Explore every episode of the podcast Be That B*tch
| Title | Pub. Date | Duration | |
|---|---|---|---|
| BE THAT BITCH.... THAT RUNS | 28 Aug 2024 | 00:53:14 | |
Welcome to another episode of be that bitch... today we're talking all about running... my top tips for beginner runners and a Q&A session all about running. I answered questions like how to deal with the lack of motivation... Talked about postpartum running and how to schedule strength training in with marathon training and so much more! ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH.... THAT SEE'S SUCCESS (with these 5 tips) | 14 Aug 2024 | 00:34:05 | |
WHUPPPUP BISHESSSS? We are back with with a new episode of Be that Bitch where we are talking all about my 5 biggest tips to seeing success in your journey! If you're someone whose constantly starting and stopping and failing time and time again these tips are going to help you TREMENDOUSLY. ALSO, next week we're going to be talking all about being that bitch that starts running and my biggest tips/advice for beginner runners so if you have any questions you'd like me to answer email me @ bethatbpod@gmail.com ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH.... THAT DOESN'T GO IT ALONE (client convo) | 28 Feb 2024 | 01:05:07 | |
I am SO excited to bring you a new kinda episode where I chat with 3 of my clients all about what they have learned on their health journey and our biggest tips and advice! --- Interested in learning more about joining one of my groups? https://forms.gle/wdWMQLPerfwCUeqM6 ----- Book discussed: The Housemaid - Frieda McFADDEN ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH..... THAT DOES 75 HARD (4th time) + ONE THING YOU NEED TO SEE SUCCESS | 21 Feb 2024 | 00:30:19 | |
I said I was never going to do this program again. I thought I had made peace with that until I made my word for 2024 UNCOMFY and I realized one the the biggest thing that made me uncomfortable with this challenge and so I knew that was a sign I needed to do it again... Hear me out.... I swear it's the things that make us the most uncomfortable that usually change us the most. going after that job. starting that workout program. talking to that person. starting that business. and perhaps this will be that for me. ----- BOOKS TALKED ABOUT THIS EPISODE: That First Night by Jen McMahn Where's Molly HD Carlton The Reason I Married him Meghan Quinn --- ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH..... THAT PRIORITIZES HERSELF OUTSIDE OF MOTHERHOOD (Interview with Andrea from @goldivyhealthco) | 07 Feb 2024 | 01:14:30 | |
January was a long year... anyone else? HAHA. So let's kick February off with a BANG and an amazing interview with Andrea from Ivy Health Co. In this episode we talk all about Motherhood, Prioritizing yourself, and building confidence and self belief. Follow Andrea on IG @goldivyhealthco ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH.... THAT REPLACES "I CAN'T" WITH...... | 17 Jan 2024 | 00:33:29 | |
Are you someone that says "I can't" a lot. this one wording changed my entire life Personal Development book discussed: Unf*ck yourself https://a.co/d/6xibCiz Romance Book discussed: https://a.co/d/gRnAAK0 ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH.... ASK THAT BITCH (Q&A) | 10 Jan 2024 | 00:34:30 | |
It's 2024 let's kick it off with a q&a episode and what's to come in 2024~ questions answered: nutrition tips how to fight through the feeling of wanting to quit doing things outside of your comfort zone time managment ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH.... SEARCHES FOR PROGRESS | 06 Dec 2023 | 00:30:13 | |
Sometimes we can feel like we're making no progress but perhaps we're looking in the wrong places. It can feel really defeating if you look back and feel like you're in the same place but what if you're just not seeing the results where you're searching YET? In this episode I share about my 1/2 marathon and how at first I felt like i was sucking and after further evaluation i realized i wasn't my mindset initially was. ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH.... THAT MAKES THE HOLIDAY'S HER BITCH | 30 Nov 2023 | 00:40:24 | |
I know, we get in the whole "fuck it" mood after Thanksgiving until the New Year... But, we're not going that shit this year... NO MA'AM.. Cause, if we want something we've never had we gotta do something we've never done so here are 6 things we're NOT going to do this holiday season that we might have (definitely have) done in the past. I'm also gonna throw in 5 reminders that'll help you get through this holiday better not worse. -------- Books talked about Novels Claus and Effect Piper Rayne (Hoopla/Everand audio) A Holly Jolly Ever After Julie Murphy and Sierra Simone (Hoopla/Everand audio) Going All In Kate Campfield Big Nick Energy Morgan Elizabeth Novellas Trick Shot Kayla Grosse Unwrap Him Nyla K Faking Christmas Cindy Steele Lords of Misrule Maggie Rowdon The Holiday Hat Trck MJ Fields Make me Merry Marie Johnston Merry Mischief List Hailey Dickert ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH.... THAT STARTS RUNNING (5 tips for beginners) | 15 Nov 2023 | 00:37:43 | |
Running can be so friggen intimating and you can feel like there is so much to know before you can start... those feelings are wrong you don't have to see the whole staircase to take the first step. In this episode I talk about the 5 things I did to not only promote consistency in my running journey but also foster my love for running and had be building belief in myself. -------- Books Discussed (Holiday Novellas) Dipped in Holly Dana Isly Tangled in Tinsel Trilina Pucci Gifting me to his best friend Katee Robert The Mistletoe Bet Maren Moore ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH.... THAT RUNS HER THIRD MARATHON (marathon recap + what's next) | 08 Nov 2023 | 00:39:47 | |
Hey Alexa play Without Me by Eminem NEW SEASON. SAME BULLSHIT. Your HBIC Ally is back for another episode of Be That Bitch and I'm literally so excited to chat all about my 3rd marathon with y'all... things I learned... things I can't wait to experience again... Things that are in the works š¤ Books Discussed Between Never and Forever Brit Benson Fourth Wing + Iron Flame Rebecca Yarros That First Date Jen Mcmahon Odd Man Run Kristen Granata ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH.... THAT THROWS THE FKN SCALE AWAY!!!!! | 03 Aug 2023 | 00:26:18 | |
SUPRISE BITCHES... Guess whose back... back again... Ally's back... tell a friend... or don't idgaf but if this message helps you in anyway... they plz definitely share with a friend lol. Anywhoo... I feel like the title is self explanatory so it doesn't need much introduction & as always this podcast is NSFW or NSFK š ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH...... THAT GETS HER SHIT TOGETHER | 07 Aug 2024 | 00:31:47 | |
GUESS WHOSE BACK BACK AGAIN.... well it's not ONLY slim shady but ALLLLLY. I'm so excited to be back after a summer break to bring you more be that bitch episodes and what better to come back with than an episode about getting your shit together so you can truly THRIVE. In this episode I share my top 5 tips to getting your shit back together and STAYING together... ------- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH......... THAT IS RESILIENT | 28 Jun 2023 | 00:41:17 | |
What do you do when you miss your goal not once but TWICE? when you worked your fucking ass off to achieve it just to not only fall a little short but WAY SHORT? This is the story of what I did and my path to a 10K PR (personal record) ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH...... THAT LEANS INTO FAITH | 21 Jun 2023 | 00:29:17 | |
Faith and fear both demand you to believe in something you canāt see in this episode I share 6 things we gotta stop doing to see success BOOKS TALKED ABOUT THIS EPISODE
----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH.... THAT PROVES TO HERSELF SHE CAN DO IT | 15 Jun 2023 | 00:43:15 | |
I've been keeping a secret and that secret is finally out. ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH.... ASK THAT BITCH (Q&A) | 24 May 2023 | 00:44:17 | |
Heyyyyyy Bitches!!!!! This is a fun episode where I answer your burning questions all about fitness, mindset + nutrition! We discuss things like how to avoid over training, body acceptance, and what type of movement to do when you are feeling under the weather... We also talk about Garmin vs Apple watch and so much more! ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here Supplements I take: Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1945508 Superfood shake: https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepID=1945508 Amazon store front (running must have's) https://www.amazon.com/shop/allygriffeth/list/1J05ZB9KO51R2?ref_=cm_sw_r_cp_ud_aipsflist_aipsfallygriffeth_C1WM2HCCYHRFAN9M41G4 | |||
| BE THAT BITCH.... THAT FIGHTS EMOTIONAL THINKING AFTER MISSING A GOAL | 17 May 2023 | 00:32:40 | |
We've all been there..... right? You work your ass off.... go after that BIG goal just to miss it and fall short... then your emotions get the best of you and spiral into a pit of self sabotage... we ain't doin' that anymore no ma'am! we're gonna start thinking LOGICALLY with these two tips ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH.... THAT RUNS BOSTON (Boston Recap with Kallup my running coach) | 10 May 2023 | 01:15:07 | |
Y'allll i am so fkn excited for you to listen to this interview I did with Kallup because it was easily one of my most inspiring interviews to date. from addicted to drugs to running marathons in 5 years it's a story for the ages & his recap of Boston? WHOA! I would love to be there one day! Remember, if you have a body & you run YOU HAVE A RUNNERS BODY & Never forget a runner that run's 5 minute mile and a runner that runs 14 minute mile still go the same distance š¤ ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH.... THAT FIGHTS OVEREATING | 20 Apr 2023 | 00:53:24 | |
This week on the pod we have an amazing friend of line whose a certified nutrition coach and she's here to talk all about her journey to food freedom and how she helps her clients combat overeating. & Make sure to follow Reagan @Reagandavis1 on Instagram! If you enjoy this episode please rate + review it where you're listening it really helps the pod grow and I'd love to hear what you think about it :) Books talked about: Hades by Tate James The Duets by Meghan Quinn Dad Bod by Elyse Kelly ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH..... THAT'S PRODUCTIVE AF' | 12 Apr 2023 | 00:30:37 | |
I'MMM BACK BITCHES..... maybe? hopefully? who the fuck knows but today we celebrating it with a new pod episode all on mindset shifts that'll make you a more productive bitch ;) TOP BOOK: That One Night by Jen McMahon releases April 18th -------- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH... THAT DOESN'T SELF SABOTAGE | 23 Mar 2023 | 00:40:58 | |
Welcome back to another episode of the Be That Bitch Podcast this week I'll be sharing my top 6 tips to avoiding self sabotage! -------- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH.... THAT PUSHES THROUGH THE WALL (MARATHON RECAP W/ KALLUP | 09 Mar 2023 | 01:24:32 | |
Welp y'all I ran my 2nd marathon & where things defintely didn't go as planned I'm working on choosing to be PROUD of the fact that I've finished not only 1 but 2 marathons and less than 1% of the population will ever do that! listen on where i recap the highs & lows of the day & answer the million dollar question... Will I ever run another? -------- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH... THAT DOES WHATS BEST FOR YOU (INTERVIEW WITH @MADIDITLER) | 15 May 2024 | 00:58:08 | |
Oh this episode was so fun to get to jump into the other part of fitness and how it can be for some but not for others. We talk about everything under the sun here, running, macros, bodybuilding, bulking & cutting, and most importantly the mental aspect of this journey. you can find Madi on all platforms @madidtler ------- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com Merch: https://www.allygriffeth.com/merchandise & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH.... THAT OWNS IT | 02 Mar 2023 | 00:27:37 | |
Not gonna lie.... this episode might be the worst of the best episode I've ever done but it's sure to bring you some laughs and have you leaving more seen than ever... I'll never be the one to only show up when I'm crushing it and all put together... I'll always be the one to show up however I am in that moment because that's life and sometimes we're crushing it and other times it's crushing us -------- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH.... THAT GIVES IT A YEAR | 23 Feb 2023 | 00:56:15 | |
ITS OUR ANNIVERSARY BITCHES!! Happy 1 year & thank you from the bottom of my heart for sticking with me on this crazy AF journey & in honor of our 1 year anniversary lets talk about just how much can change in a year TOP SPICY BOOK OF THE WEEK Rouge: Katie Rae Palm Beach University Series (audible) Kandi Steiner ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH.... THAT TAKES ON NUTRITION IN 3 PHASES | 16 Feb 2023 | 00:25:37 | |
I believe way to many of us set ourselves up for failure when it comes to nutrition from the jump trying to take on to much at one time.... when you follow these three phases you will set yourself up for more long term success than ever before Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH.... THAT TURNS YOUR MESS INTO YOUR MISSION (Interview with @squats_margaritas) | 08 Feb 2023 | 01:08:51 | |
Y'all when I tell you this was one of my favorite episodes to record it truly was! Erin was such a light and has a huge mission to help women truly change their relationship with food, fitness, and themselves. We touch on tons of topics including eating disorders, the clothing industry, unhealthy relationship with exercise, and how we got from where we were to where we are now. & we even touched on how damaging all this can be in our younger generation... I truly hope you enjoy the episode & if you do make sure to check out Erin on IG @squats_and_margaritas & read her book squats and margaritas: a journey to finding balance https://amzn.to/3Ys6nh8 & make sure to check out her new book that will be coming out in March Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH.... THAT COMES BACK SWINGIN' | 25 Jan 2023 | 00:38:15 | |
We all have experienced it a time or two.. times where we take some unplanned time off whether it be a few days, weeks or months & we don't know exactly how to come back swinging... well, I'm about to lay it out there with my top 6 tips! --- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH.... THAT ASK'S THAT BITCH (Q&A EPISODE) | 18 Jan 2023 | 00:42:09 | |
For someone who didn't have a lot to say I sure as hell, said a lot... this podcast is brought to you by y'all and all the amazing questions y'all had for me! Topics discussed: strength training & running dealing with judgmental coworkers fitness during pregnancy obsessing about food managing training expectations and so much more ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here | |||
| BE THAT BITCH.... THAT FINALLY STICKS WITH IT | 11 Jan 2023 | 00:30:31 | |
I'm about to share with you the holy Grail of tips to have you not quitting by Feb like so many others... you follow these tips and I promise you, you'll truly stick with it this time! Love romance books? wanna start reading them? join us for the Be That Bitch Book Club over at patreon.com/bethatbitch it's a blast and we would love to have ya! | |||
| BE THAT BITCH...... THAT SETS INTENTIONS NOT RESOLUTIONS | 04 Jan 2023 | 00:38:38 | |
We all know that resolutions don't work.... statistically only 8% of people actually stick to their New Years resolutions so instead of doing something that we have more chance to fail at let's set INTENTIONS. In this podcast episode I share the difference between intentions vs resolutions and my 5 step process to setting New Years intentions that you'll actually stick with. NOW ANNOUNCING THE BE THAT BITCH BOOK CLUB y'all have been asking and she is finalllllly ready! I am so excited for us to kick off the official Be That Bitch Book Club and finally become BFF'S and talk all things smutty books! Click below for all the details and know to join! We'll be kicking off with our first book in Feb! | |||
| BE THAT BITCH.... THAT LEAVES SHIT IN 2022 | 28 Dec 2022 | 00:33:41 | |
We all have things that we've carried from year to year that don't serve us or our goals and in this episode we talk about the 10 things we're gonna leave behind in 2022 that wont serve us in 2023 Don't forget to rate + review this podcast on Apple + Spotify | |||
| BE THAT BITCH.... THAT SEE'S SUCCESS IN 2023 | 15 Dec 2022 | 00:47:21 | |
Want to achieve sustainable results in 2023? I bettcha do & with these 8 simple tips I promise you you'll stop overcomplicating shit and find that this journey really is freaking simple we just make it harder than it has to be. Wanna do 30 strong with me and my group? email me at Ally.griffeth@gmail.com and LMK! wanna do it solo dolo? go over to @allygriffeth and you can get your free copy of it at the link in my bio | |||
| BE THAT BITCH.... THAT TALKS ABOUT MENTAL HEALTH | 08 May 2024 | 00:36:54 | |
In honor of mental health awareness month I thought I would share with y'all my history with depression... it's something I've dealt with most of my life but most definitely in my late teens and on. I've had some really scary moments and have learned a lot through therapy and thought if by me sharing my story it could help someone that's all that matters. ------ Book talked about Hawke by Jescie Hall https://a.co/d/amnmMBn ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH.... THAT SEES THE GROWTH | 08 Dec 2022 | 00:53:05 | |
It's been 1 year since I ran my first 1/2 marathon.... the exact 1/2 marathon I ran this past weekend & I'm so excited to share all that i've learned in the last year of running and what it's taught me! during this episode I share the 5 things I've learned the during the last year things like consistency, getting out of our own way, and the importance of a community. I also answer all y'alls burning running questions y'all asked on the gram! | |||
| BE THAT BITCH.... THAT HAS HEALTH AT EVERY SIZE & IS OBSESSED WITH THE RIGHT THINGS | 30 Nov 2022 | 00:40:42 | |
HIIIIIII bitches!!!! Not gonna lie it's been struggleville USA over here with the post Thanksgiving slump be we getting back together slow + steady LOL... In this episode I answer your most burning questions & address the idea of health at every size... Questions answered: Being obsessed with the right vs wrong thing. Not obsessing over your apple watch rings. coming back from major surgery/sickness and how to navigate it. Getting back on track. Not allowing social media to tear you down. BOOKS DISCUSSED THIS WEEK: Sick Crush: Alta Hensley Owned By Mountain Man: Gemma Weir | |||
| BE THAT BITCH.... THAT ENJOYS THE HOLIDAY'S | 23 Nov 2022 | 00:35:06 | |
HEYYYY BITCHES!!!!! If you are listening to this live happy almost thanksgiving for my US friends!! This episode is going to be all about helping you control your holiday and not allow it to control you. We are going to go over 3 of my biggest tips to have an intentional holiday so you can go in with a plan for success!! Also, side note friends there are 7 major holiday's in the US.... It's not what you do on those 7 day's that will make or break any fucking thing it's what you do the other 358 days that will make or break you. Enjoy your holiDAY and dont let it turn into a holiWEEK. books discussed this episode 3 Count - Nikki Castle Brutal Intentions- Lilith Vincent ANNOUNCEMENT: Be That Bitch Book Club coming Jan 2023 | |||
| BE THAT BITCH..... THAT RELEASES SHITTY RELATIONSHIPS | 16 Nov 2022 | 00:45:21 | |
We all have someone in our lives that might not deserve to be in them & it's fine time we start being selective about the people we give airtime in our lives. In this episode I talk all about releasing/putting up boundaries with people in our lives and being OK with doing so & the 4 questions i ask myself before deciding what to do with relationships in my life. Because y'all, your circle doesnāt dictate your actions, but it does influence them. We are the sum of those we surround ourselves with. Got a question or need advice you want answered on the pod? Email me @ bethatbpod@gmail.com | |||
| BE THAT BITCH.... THAT HAS PROTOCOLS | 10 Nov 2022 | 00:34:05 | |
What do you do you when your circumstances aren't conducive to your ideal plan? do you fold like a deck of cards or do you have back up plans? in this episode I'm going to share you with you what PROTOCOLS are & how you can create them with your ideal self in mind so when shit feels out of control you can regain that control. ----- BOOKS DISCUSSED
Want advice? Have questions you wanna ask the pod? email me @ BETHATBPOD@GMAIL.COM | |||
| BE THAT BITCH.... THAT FINISHES THE YEAR STRONG AF' | 02 Nov 2022 | 00:44:01 | |
Whudddddup Bitches? It's officially November so, MERRY FUCKING CHRISTMAS! If you're like me you LIVE for this time of the year but it can also be a difficult time of the year to navigate with your goals and such. NOT NO MORE I'm gonna share my 5 biggest tips on finishing the year strong and going into 2023 like the bad bitch you are. BOOK REVIEWS OF THE WEEK DIRTY UGLY DOLLS - K. Webster CATCHING LIGHTENING - Kayleigh King + Greer Rivers HEARTLESS - Elsie Silver TOP READ OF OCTOBER THE RITUAL - Shantel Tessier got questions? need advice? email me @ bethatbpod@gmail.com & make sure to follow me over on the gram @allygriffeth | |||
| BE THAT BITCH.... THAT FAILS, TRY'S AGAIN AND SUCCEEDS (1/2 MARATHON RECAP) | 26 Oct 2022 | 00:55:18 | |
welp bitches I finally did it! I ACHIEVED MY PR!!!! it wasn't pretty. it was hard as fucking hell. BUT HE AINT NO QUITTER! Listen as I recap it and talk about how to strengthen your mental toughness so you too can pick yourself up after a failure and go the fuck after your goals again! BOOKS TALKED ABOUT THIS WEEK Even if it hurts - Sam Mariano Midnight Valentine- JT Gessinger are you following me on the Gram? well you should @allygriffeth have questions you want answered on the pod? email: bethatbpod@gmail.com | |||
| BE THAT BITCH.... THAT CREATES LASTING HABITS | 19 Oct 2022 | 00:35:07 | |
HEYYYY BITCHES! WE BACK WITH ANOTHER EPISODE! This week on the pod we're talking all about creating LASTING HABITS + how to keep our word to ourselves once we do establish those habits we want to create. I'm sharing my 6 steps to creating lasting habits and my 2 pointers on how to keep your work to yourself! HOPE YOU ENJOY THIS WEEKS BOOK SUGGESTIONS: Sicko by Amo Jones The Skeleton Key by Charity B | |||
| BE THAT BITCH.... THAT GETS OUT OF A RUT | 05 Oct 2022 | 00:33:31 | |
Heyyyyy bitches!!!!! I'm sure I'm not the only one that has ever found myself in a rut where I am just dreading everything about my workouts, nutrition, and just everything in general. If you have too then this episode is for YOU! I am sharing my 5 tips to getting yourself out of that rut and to be on the path for badassery! Book recommendations for SPOOKY SEASON! Bold= duets together
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| BE THAT BITCH.... THAT CHANGES THE PLAN NOT THE GOAL | 29 Sep 2022 | 00:35:47 | |
Heyyyyyyy bitchessssss! It's a new week which means a new pod episode! This week we are chatting all about PIVOTING when the plan doesn't go perfectly instead of shutting down. We also are talking about the 95%/5% rule and how to reframe your mindset around concocting plans to achieve your goals. WEEKLY READ SUGGESTION: Perfect Stranger J.T. Geissinger MONTHLY MUST READS: Flawless Elsie Silver Perfect Strangers J.T. Geissinger Q&A QUESTIONS: Treadmill running vs outside running how to start when you don't have the motivation Have a question you want answered on the pod? email me @ bethatbpod@gmail.com | |||
| BE THAT BITCH.... THAT FINISHES 75 HARD | 02 May 2024 | 01:09:42 | |
I can't believe my fourth round of 75 Hard is over and I got the honor of doing it and finishing it with three of my clients! Come join us as we shoot the shit and talk about our experience with 75 Hard LETS GET IT LETS GO! ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: BeThatBPod@gmail.com Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club | |||
| BE THAT BITCH.... THAT GET'S OVER THE āRESULTS ARENāT COMING FAST ENOUGH MINDSETā (5 TIPS) | 21 Sep 2022 | 00:48:37 | |
IM BACK BITCHESSSSSSSS! After a missed week we coming in HAWT with an episode to help you get over the "I'm not getting results fast enough" bullshit mindset with 5 helpful tips to have you fighting those thoughts and staying the consistent path. I also give you 10 different ways to see results within your journey because it might not be that your not getting results but rather that you're not looking in the right places! & of course we ended it with our ask that bitch segmant where i answered 3 of y'alls questions
BOOKS RECOMMENDED ON THE POD: Four horseman series by Sarah Bailey Flawless by Elsie Silver running coach: _recoverylion86 | |||
| BE THAT BITCH.... THAT BEATS THE "8TH DAY SLUMP" | 07 Sep 2022 | 00:36:17 | |
I've been a health and wellness coach for over 4.5 years and been running monthly accountability groups for 4 of those years and something I see time and time again is the 8th day of someones journey truly can be the catalyst to their success or lack there of.... In this episode I'm going to talk all about what the 8th day slump is and how to change your perspective to get over that hump. & then we ended the episode with 2 questions for Q&A TIME Q1: how do you make time to workout? & how did you manage two workouts during 75 hard? Q2: budgeting with groceries and being cost effective eating health THIS WEEKS BOOK SUGGESTIONS: CLUB ALIAS SERIES BY KD Robichaux WANT YOUR QUESTION TO BE FEATURED ON THE POD? NEED AVICE ON SOMETHING? EMAIL QUESTIONS TO: BETHATBPOD@GMAIL.COM | |||
| BE THAT BITCH.... THAT RELEASES THE GUILT, KEEPS MOVING FORWARD AND DOES HER. | 31 Aug 2022 | 00:45:06 | |
it's a Q&A EPISODE BABBBBBBY & Y'all came at me with all the juicy questions and I was so excited to unpack them.... questions like How to have an identify outside of being a mama and wife and vacationing without your spouse. How to move forward when you feel like giving up. How to release the guilt that you cant do it all. How to navigate relationships when they don't "get" your fitness journey & I laid it all out there for y'all & you can't forget the book suggestions for this week books talked about:
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| BE THAT BITCH..... THAT OVERCOMES YOUR DEMONS AND RUNS TOWARD YOUR GOALS (INTERVIEW WITH KALLUP) | 24 Aug 2022 | 01:26:25 | |
Y'all have asked and I am providing!!! So many of y'all have so many amazing running questions so I thought who better than my running coach to answer these questions. Kallup is currently training for the olympic trials and has helped me so much in increasing my speed and my overall fitness but more than anything he's helped me push past my limits and show me what I'm made of. In this episode we answer questions like..... what is the best breathing technique for beginners? Top 5 tips for beginner runners How to prepare for a race? Tips for starting plans or how to start & so much more!!! KALLUP PLAN RECS; The run experience on YouTube Seth James Demoore YouTube how to find your easy pace 211-.64 x your age where to find Kallup @_recoveryline86 on instagram The Cherokee Plug on podcast | |||