In this episode, I take a brief look at what yoga is-and what it is not. I have often been asked what Yoga is, and how it differs from Pilates. If I had a pound for every time... Although this is a MASSIVE subject, and like most esoteric and metaphysical modalities it is incrediby diffcult to define, in this short episode I attempt to outline what for me is the clearest definition of yoga I can give at this stage in my spiritual journey, drawing from my own study with various teachers and personal experience. I touch on how it differs from Pilates, what the main purpose of Yoga practices are, advanced asana practice and why its not entirely necessary and so much more. Recording this episode has opened up many wider questions and my views may be controversial for some. As always my intention here is to share and learn in a non-judgmental space. If you'd like to contact me with your views on this episode and ideas of what you'd like to hear more about I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

In this episode, I explore the power of intention, both in our yoga practice and in the rest of our lives. I explain why setting an intention at the beginning of your yoga practice can be so powerful and impactful. I also talk about the law of attraction, the ripple affect of our behaviour and energy to those around us and ourselves, and how being intentional with all that we do leads us to become more self aware and more able to act with kindness and compassion.

In this episode I also mention one of my incredible teachers; the amazing Nikki Slade of Free The Inner Voice. With Nikki I am learning traditional Bhakti chanting and how to lead Kirtan. She is an incredible teacher and my Journey with her has been (and continues to be) incredibly healing and therapeutic.  Ill be talking more about my experiences in this part of my practice in later episodes. Nikki does 1:1 sessions and immersive courses all over the UK as well as weekly Kirtan sessions in person and online.

You can find all her information and how to work with her here: https://nikkislade.com/

And Follow her on Instagram here: https://www.instagram.com/nikkisladeuk/

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

I hope you enjoy this episode and please remember to like, share and leave a review.

With love,

Helen 

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

Welcome to episode one of the Be Still & Notice Yoga Podcast. In this first episode I talk about my why, and what we'll be exploring and talking about in upcoming episodes.
I hope you enjoy listening.

You can follow me on Insatgram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

In this episode I dive into the basics of how the nervous sytsem works in the body. I explain how the fight or flight stress response works and why its there, and how it is an essential part of our bodies innate ancient wisdom and survival system. I look at how when this system is switched on too much, and the body is in a chronic state of stress it can become disastrously detrimental to your health. I also talk about how the opposing parasympathetic or rest and digest sytstem works and how the powerful practices of yoga can help us to hack this system, and relearn how to relax. I hope you enjoy.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

In the west we still think of yoga as being all about stretching the body, but thankfully this paradigm is now beginning to change, as more and more people are recognising the powerful holistic effects a yoga practice can have on us. In this episode I take a little look at how yoga practices can help shift our energy, physically, mentally and emotionally. We take a brief look at the nervous system (full episode to come on this soon) and how our yoga mat is a vital place of allowing and a sacred space for self love and self reflection.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

In this episode I guide you through a lovely mantra based meditation practice.

"Aham Brahmasmi" basicaly translates as "I am the universe" " Or I am universal consciousness."

This mantra comes from the Advaita Vedanta tradition, and is one of four important mantras from the Mahavakyas within the ancient scriptures of the Upanishads. Without getting too academic, you can think of Brahman as the ultimate universal consciousness, and the Atman or seer as the self. This mantra is an invitation to explore the concept that both Brahman and Atman are one and the same. Its a beautiful and scared exclamation of your oneness with everything, whatever that might mean for you.

I really hope you enjoy this guided meditation, so sit back, get comfortable and lets begin.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

In this episode I talk about what an important lesson it can be for us to get comfortable with uncertainty. How its a mistake to think that any of us know anything with any real certainty, and how everything is constantly changing all the time. Acknowledging this allows us to be more present and opens up the glorious possibility of the here and now, away from the pain of the past and the fear of the future.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

In this episode we take another look at the benefits of meditation, specifically looking at meditation as an incredibly powerful tool to help open the door to self enquiry, which is the first step towards greater self knowledge, self awareness and healing. When we can take this first brave step towards getting to know ourselves better, we can begin to understand that we are not our thoughts, or emotions and that they do not define who we are. We can tap into the "true self" within, which is a powerful source of peace and wisdom.

The implications on this shift in perspective can have an amazingly powerful impact not just on how we view and conduct ourselves, but also on our relationships, communities and the wider world around us. 

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

In this short episode I take a brief look at the power of silence, and how practicing being in silence can have a profound effect on our wellbeing.

I refer to my own experiences during a 10 day silent Vipassana Meditation retreat, and talk about why in our modern society we might be talking too much and not listening enough.

In the episode I read from the beautiful book "Be As You Are" The Teachings of Sri Ramana Maharshi, Edited by David Godman 

Find out more about Vipassnana silent retreats in the Uk here, but they also offer retreats worldwide: https://www.dhamma.org/en/schedules/noncenter/uk

I mentioned a fascinating podcast episode with Dr. Rangan Chatterjee and Erling Kagge- the Norwegian explorer unfortunately I cant seem to link it here: Its called Feel Better Live More and its episode number 551: Silence As medecine: How Moments of Stillness Transform Your Brain, Body & Emotional Health.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

In this episode I look at the most common misconceptions that people hold about meditation and why these are not just holding people back,but even stopping them from beginning. I talk about the main barriers that people can come across and my top tips to help you get started meditating and crucially, to keep going.

I recorded this episode once before and in doing so realised that there was a HUGE amount that I wanted to say, so I decided to go back to the drawing board and break it down into different episodes.

I mention two apps that I like to use:

https://insighttimer.com/

https://www.1giantmind.com/

I also reference the late great Sri Ramana Maharshi, and his Atma Vichara practice. I visited his wonderful ashram in Tiruvannamalai in 2020 and it is a beautiful place to visit and spend time in meditation. You can find out more about this here:

https://www.gururamana.org/

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

This episode is the first of a series of guided meditations to try in your personal practice.

This beautiful So Hum mantra meditation is a powerful way to ground and calm, body, mind and spirit. 

So Hum literally means "I Am" and I like to think of it as a beautiful expression of our existence in the here and now. Its an exclamation of our "being-ness" and a celebration of the cosmic consciousness. This ancient and simple mantra has the power to elevate and transform, bringing us right into the present moment.

So get yourself nice and warm and in a comfortable seated position, and lets begin.

PLEASE NOTE: DO NOT DRIVE WHILST PRACTISING THIS MEDITATION

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

In this episode I talk about how being inflexible nearly stopped me from doing my teacher training, how I turned it into a gift and how it should never be a barrier to anyone in their practice.

 I also talk about my recent hip/back problem and diagnosis, and share my top tips on how to mentally, emotionally AND physically navigate periods of injury and recovery in your physical asana practice.

I reference one of my wonderful teachers: Katja Patel in this episode, she is a fantastic teacher who really lives a yogic life. She is also an Ayurvedic practitioner and educator. If you would like to work with her you can find here here:

https://www.zestforyoga.com/

Or follow her on Instagram here: https://www.instagram.com/zestforyoga/

I also mention Daniel Boyd of Clincall Banbury, who was the amazing Physio to diagnose my hip problem. You can find all of his details and all about the clinic and the amazing services they offer here: https://clinicallphysio.com/our-team

My lovely friend, amazing yoga teacher, PT and reformer Pilates instructor Lisa Kinslay can also be found on the Clinicall site.

I hope you enjoy listening.

With love,

Helen xxx

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

In this episode I'm exploring why I think Yoga is a true act of courage: how it strips away anything false and inauthentic and lays bare the truth of who you really are.

I talk about my own experiences along the path and practices that have helped open my heart and let the truth be unveiled.

Ill also be talking about the 6 common barriers to our practice that we can all experience from time to time, and how to overcome them.

I reference the very brilliant Ram Dass Be Here Now Podcast- it is well worth a listen:

https://open.spotify.com/episode/3qUkpFOg5tGvBI3IJ0kX4j?si=oqKnk8W2RRaJYGHOLTSzFw

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

With love and light,

Helen xxx