Be Real with Us by Path to Goals – Details, episodes & analysis

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Technical and general information from the podcast's RSS feed.

Be Real with Us by Path to Goals

Path to Goals

Health & Fitness

Society & Culture

Frequency: 1 episode/9d. Total Eps: 61

We want to keep it REAL with you! Our podcast feels like a fun dinner out with your girlfriends—laughing, connecting, sharing the raw & relatable stories of our lives as mothers in our mid 30's while learning evidence based fitness and nutrition topics you can use right away. As experts in behavior change, nutrition, sleep, stress, hormones, and fitness, we’ve got you covered! So, take a break, pop in your earbuds, go for a sunny walk, and enjoy!

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Apple Podcasts

🇬🇧 Great Britain - nutrition
31/08/2026
#50
🇨🇦 Canada - nutrition
11/09/2024
#100
🇬🇧 Great Britain - nutrition
06/09/2024
#83

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://q0mq1cfl15k.typeform.com/to/LcIXinhx
81 shares
https://q0mq1cfl15k.typeform.com/to/hI15SiYq
81 shares
https://thepathtogoals.mykajabi.com/client-results
60 shares

https://drive.google.com/file/d/17mjJBRQNbNiEf7hkaPpys4z30mATssBr/view?usp=drivesdk
3 shares

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RSS feed quality

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Score global : 58%

Publication history

Monthly episode publishing history over the past years.

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Just For Fun: Get To Know Us!

Monday, September 2, 2024 • Duration 58:35

No fitness or nutrition questions allowed! Our followers had the chance to ask Coach Alyssa and Chauntae anything non-fitness or nutrition related, and the questions did not disappoint!

Announcement: The podcast will be going on a brief hold for 1 month as the coaches need the extra time to focus on work projects behind the sciences! After next week there will be no new episodes until October 14!

ENJOY, ATHLETES!!

❤️Love the Podcast?? Please leave us a review to reach more women like you!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

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Designing Your Own Strength Training Program

Monday, August 26, 2024 • Duration 59:59

How long have you been lifting those generic 3x10 app templates for? Well, it's time to LEARN how to ramp up your programming so you can start training like an athlete instead of a basic gym goer.

In this episode the coaches share their personal goals when it comes to athleticism and body composition then dive into the top 3 things you need to keep in mind when designing your own program, how to structure your program, and lifting terminology you need to know that will help you continue progressing in your lifts.

ENJOY, ATHLETES!!

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

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Guest: Strength and Conditioning Coach for WNBA Chrissy Stragisher

Monday, June 17, 2024 • Duration 48:28

Chrissy Stragisher is a Certified strength and Conditioning Specialist, Performance enhancement specialist, and Level 1 sports performance coach. She has trained 15 WNBA all-stars, 5 Olympians who represented in 5 different counties, and has influenced the lives of young female athletes through motivational speeches, videos and training programs.

In this episode we dive into the power of mindset for young female athletes, how preparation is required for gaining confidence, and behavior change tools to help drive optimal performance in the everyday woman and athletes!

ENJOY, ATHLETES!!

Follow Chrissy on IG: @chrissy.strags

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

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Hello Summer! Vacation Nutrition and Fitness Tips You'll Love

Monday, June 10, 2024 • Duration 01:02:24

It's almost that time of the year for hot summer festivals, traveling, vacations, BBQ's, wineries, and more which means this usually comes with a lot of good food, drinking, and less structure around our routines.

In this episode Coach Alyssa and Chauntae tackle how to stay on track with your health an d fitness goals so you come back from any celebration or vacation feeling amazziiiing! Both Alyssa and Chauntae have traveled to over 20 counties combined and share their own experiences of how they integrated their health goals into thier traveling lifestyle.

ENJOY, ATHLETES!!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

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GUEST: Wellness Competitor and Mom of Two, Sirena Morena

Wednesday, June 5, 2024 • Duration 01:07:01

Sirena Morena is a Wellness Competitor on a mission to inspire women to go after their dreams no matter what obstacles are in your way! Sirena shares her story of how she struggled and overcame postpartum depression, her long journey into her first wellness competition, and how she inspires her followers through positivity and mindset. If you want to add more JOY to your IG feed, Sirena is definitely someone to follow ASAP!

ENJOY, ATHLETES!!

Follow Sirena on Instagram @sirenamorenaaa

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

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What Most Fitness and Nutrition Coaches Are Too Afraid to Tell You

Monday, May 27, 2024 • Duration 51:46

Have you ever heard an online coach say, "You can eat whatever you want and still lose weight!", or "Exercise should be fun! Just do whatever you enjoy!" Sounds too good to be true right? Well, it is and we're here to be real with you all and talk about the reality of permanent lifestyle changes most fitness coaches don't want to tell you.

ENJOY, ATHLETES!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

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Lights, Camera, Pose! Guest: Keisha Reene

Monday, May 20, 2024 • Duration 01:03:57

If you've been following Path to Goals for a while you know that we LOVE photoshoots and encourage all of our clients to book one! Why?? Because there's nothing better than capturing a unique moment in time while feeling amazing in your own skin!

Keisha is a Southern California photographer helping people of all ages and bodies feel confident in front of the camera. Her photography skills go beyond the basic camera and pose most photographers offer. She provides clients with an array of add on services to enhance her client experience such as, wardrobe and styling, mood boards, Instagram reel edits, makeup & hair, and posing leaving any skeptical newbie coming back for more!

ENJOY, ATHLETES!

Follow Keisha and book a photoshoot with her @krxtosxart

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

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Coach Alyssa's Birth Story

Monday, May 13, 2024 • Duration 58:06

In this episode we welcome Coach Alyssa's baby number two, Elena Sofia Vargas!

Alyssa shares her labor and delivery story with an unexpected natural birth after the epidural failed 3 times!! She shares how lifting heavy throughout pregnancy and deep beathing through painful contractions gave her the confidence she needed to deliver naturally after she realized the Epidural wasn't an option. What a strong mama!

ENJOY, ATHLETES!!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

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GUEST: Financial Coach - Jenny Phan

Monday, May 6, 2024 • Duration 01:06:24

In this episode we are joined by special guest, Jenny Phan who is Personal Finance Expert building first generational wealth!

Jenny has an inspiring story of paying off 100k in debt with one goal in mind- to gain financial freedom. Now, Jenny is coaching others to do the same! However, reaching this goal did not come without years of immense sacrifice and dedication so we talk about what she did to make her goal a reality and the similarities between building generational wealth and building generational HEALTH.

ENJOY ATHLETES!!

Follow Jenny on IG: @worththehappiness

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

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Athlete Mentality - What Does It Mean?

Monday, April 29, 2024 • Duration 55:57

The Coaches are BACK together again and dive into what it means to have an ATHLETE MENTALITY.

When you hear the word ATHLETE, what pops up for you? You might think of your favorite basketball player, an Olympic star or even yourself in college playing a sport. However, when we talk about athlete mentality here at Path to Goals, we are referring to the mindset and characteristics of an athlete that will help you achieve your goals. We believe ANYONE can embody the athlete mentality, even you.

ENJOY, ATHLETES!!

We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results

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Be Real with Us by Path to Goals – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Be Real with Us by Path to Goals – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other7

Google Drive1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other7

Google Drive1