Explore every episode of the podcast BE HEALTHY WITH AMANDA
| Title | Pub. Date | Duration | |
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| 031 - 10 Years Younger and Beyond: Nicky Hambleton-Jones on Midlife Transformation | 21 Nov 2025 | 00:58:10 | |
In this episode I’m joined by Nicky Hambleton-Jones - stylist, author and former presenter of the hit Channel 4 makeover show 10 Years Younger. If you remember the transformations on that show, you’ll love hearing Nicky’s behind-the-scenes stories and how those makeovers helped women feel confident again. We talk about why so many women start to feel invisible in midlife, how ageing affects our sense of identity, and how style can play a big part in rebuilding self-worth. Nicky shares practical midlife fashion advice, tips on wearing colour, and how to dress in a way that lifts your mood and helps you feel more visible and confident. Nicky also opens up about what really happened when 10 Years Younger came to an end and how she rebuilt her confidence over time. Her new book Bolder Not Older is all about reclaiming style, energy and presence in your 40s, 50s and beyond - and this conversation is full of inspiring insights from it. If you’re looking for midlife confidence tips, style inspiration, or a reminder that it’s never too late to reinvent yourself, this is a brilliant episode to listen to. Get in touch with Amanda:
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| 030 - Do You Really Need Collagen and Fish Oils for Better Health with Kirsten Humphries | 31 Oct 2025 | 00:52:32 | |
In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains the role that nutrition, omega-3s and collagen have played in her recovery. Together we discuss:
This is an empowering conversation for anyone who wants to invest wisely in their health and really understand if collagen and fish oil supplements are worth the bother. This podcast is free to listen to, however, if you'd like to support the show you can always buy me a coffee, every cuppa makes such a difference :) Thank you Links https://buymeacoffee.com/amandaryder https://www.barebiology.com/collections/all Get in touch with Amanda:
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| 021 - Why you don't need botox to be beautiful with beauty editor Donna Francis. | 13 Jun 2025 | 01:08:08 | |
This week on the podcast, I’m joined by award winning (no less) beauty editor Donna Francis, who brings her expert advice on how to glow with confidence in midlife without the use of fillers or botox. She shares her go-to products for achieving a radiant, youthful look and how to use them effectively. From skincare must-haves to makeup techniques that truly work, Donna offers practical, no-fuss tips to help you enhance your natural beauty at any age. You'll find the links to her recommended products below. Donna advocates that midlife is a time to celebrate oneself, experiment with new looks, and find a personalised beauty routine that makes you feel your best. Links to the make up etc we discuss: https://www.cerave.co.uk/skincare/moisturisers/moisturising-lotion https://trinnylondon.com/uk/products/bff-cream https://www.jonesroadbeauty.com/?srsltid=AfmBOopogkk9qNLkHAMJWAOTr-eRR0F9sJrIRq_4NZmLN6LhNd-aNggZ https://www.jonesroadbeauty.com/products/the-face-pencil?country=GB https://www.jonesroadbeauty.com/products/what-the-foundation?country=GB https://www.elfcosmetics.co.uk/instant-lift-brow-pencil/21722.html Also you can connect with Donna using these links: Instagram: @thebeautyed Get in touch with Amanda:
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| 020 - The Ultimate Guide to Eating Well and Feeling Fabulous in 2025: Practical Tips and 3 actionable steps you can start using straight away! | 17 May 2025 | 00:52:35 | |
Join me as I explore what healthy eating in 2025 truly means. Get in touch with Amanda:
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| 019 - How to tackle problem skin: Jackie Lamyman founder of We Are More skincare, shares her secrets | 08 May 2025 | 01:03:06 | |
This week, I had a great chat with Jackie Lamyman, the founder of Made of More - a skincare range that is focused on helping women in midlife. Jackie is really focused on finding real solutions for skin changes during perimenopause and menopause and understands the complexity of the different issues our skin can have. It’s inspiring to hear how dedicated she is to helping women feel good and confident in their skin during this big, transitional time in our life. So if you’ve ever struggled with problematic skin or care about what products you're putting on your face, you’ll find this conversation really insightful. Whether you're interested in Jackie's skincare line or just looking for practical advice on how to approach midlife skin changes, I believe you'll leave with tips to help your skin glow and feel more comfortable. Don’t forget to use the exclusive discount code if you'd like to try some of Jackie's skincare products: AMANDARYDER20 at checkout for 20% off your order. https://madeofmore.co.uk/discount/AMANDARYDER20 Get in touch with Amanda:
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| 018 - Could this be the diet you've been looking for? Metabolic Balance explained with Cherry Wills | 13 Apr 2025 | 01:06:37 | |
This week, I’m chatting to Cherry Wills, the CEO of Metabolic Balance Australia, New Zealand and the UK I was keen to talk to Cherry so she could share her insights and experiences with Metabolic Balance and the people she has worked with, giving you a clearer understanding of how impactful the right food can be With her extensive background in nutrition and coaching numerous practitioners and clients, Cherry shares insights into this life-changing programme and the remarkable transformations she’s witnessed by helping individuals eat the right foods that suit their individual needs. Whole Foods. The focus is on unprocessed, nutrient-dense foods that promote metabolic health. Balanced Meals. The programme calculates an appropriate intake of proteins, fats, and carbohydrates. Phased Approach. There are four phases and it begins with a detox phase, followed by a gradual reintroduction of food groups to observe their effects on the body. Sustainability The ultimate aim is to cultivate long-term habits rather than engaging in cyclical dieting. To listen to Cherry’s podcast or find out more about her - see the links below Cherry's podcast https://podcasts.apple.com/us/podcast/metabolic-balance-stories/id1743881225 Website https://www.metabolic-balance.co.uk/coach/cherry-wills-52665/cleveland-30052665 Get in touch with Amanda:
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| 017 - What If Cutting Back on Alcohol Could Change Your Life with Sarah Rusbatch, Author of Beyond Booze | 29 Mar 2025 | 00:57:39 | |
Exploring Our Relationship with Alcohol Are you curious about your relationship with alcohol, that well-deserved glass of wine or gin and tonic? For most of us, it has probably been a part of our lives and feels like such a treat - so why would we ever question it? If so, you're going to enjoy my conversation with Sarah Rusbatch, author of Beyond Booze. She shows us what is ‘beyond booze’ and the many life-changing benefits we can experience by cutting ties with it. It’s a fascinating chat that has really got me thinking. Sarah shares with us her expertise and experience of how alcohol affects us both physically and psychologically, and why we might want to reconsider our own relationship with it. She also sheds light on how societal pressures influence women to drink more than is healthy, especially as we navigate perimenopause and may be looking for ways to wind down. Together, we discuss the links between alcohol, depression, and anxiety, as well as the emotional highs and lows that come with the journey of reducing or quitting drinking. Whether you consider yourself a moderate drinker or are simply curious about cutting back, this episode is packed with valuable insights. You'll find yourself reflecting on your own boundaries and beliefs about alcohol consumption. Knowledge is power, and informed decisions empower us all. So cheers to you - do have a listen and let me know your thoughts. I always love to hear from you. You can reach out via email at hello@amandaryder.co.uk or connect with me on Instagram @amandarydernutrition. Plus, if you're interested in getting a copy of Sarah’s book or learning more about her work, check out the links below! https://sarahrusbatch.com/courses Get in touch with Amanda:
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| 016 - Why Consider HRT? Debunking Myths with Dr. Susanna Unsworth | 14 Mar 2025 | 01:17:54 | |
Join us this week as we welcome Dr. Susannah Unsworth, a women's health expert and menopause specialist, to shed light on the ins and outs of HRT. Whether you're currently using hormone replacement therapy, considering it, or are searching for alternatives after breast cancer, this episode offers valuable insights for you. We dive into various topics including the benefits and safety of HRT, managing menopausal symptoms, personalized treatment options, and the role of lifestyle in navigating menopause. Plus, we discuss whether testosterone is right for you and why some women may struggle with progesterone. Dr. Unsworth provides essential guidance for anyone thinking about HRT. As always, thanks for tuning in, and see you next time! I think you find this conversation reassuring, empowering and educational.. Topics we cover . . .
For more information about Dr. Unsworth, visit her at https://cambridgewomenshealth.co.uk/ https://cambridgewomenshealth.co.uk/contact https://cambridgewomenshealth.co.uk/about Get in touch with Amanda:
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| 015 - How to simplify your skincare routine & achieve glowing skin with Dr Mina - Harvard trained dermatologist | 27 Feb 2025 | 00:56:34 | |
This week I'm joined by Dr Mary Alice Mina, a Harvard trained dermatologist with over two decades of clinical experience. Dr Mina shares her top tips for glowing, luminous skin in midlife and helps us to simplify our skin care routine. We discuss the best products to use on our skin that will not only help us achieve a great looking complexion but also give us bang for our buck. Plus the importance of SPF on a daily basis and how to help reduce hyperpigmentation and other common skin issues. We also talk about botox and fillers - are they safe, are they something worth considering? It's a super interesting conversation so do come and have a listen. I've certainly sharpened up my routine since speaking to Dr Mina. Want to know more about Dr Mina or listen to her podcasts - then see all her social links below Website: https://www.theskinreal.com/ IG: https://www.instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin Titktok: https://www.tiktok.com/@drminaskin Medium: https://medium.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Pinterest: https://www.pinterest.ph/06k6qtsxj4uvtpulz6w5ghdc8l2gwo/ Podbean: https://theskinreal.podbean.com/ Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358 Get in touch with Amanda:
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| 014 - How this one drink has helped me kick my wine habit - a conversation with the founder of Mother Root | 13 Feb 2025 | 00:51:39 | |
This week we're joined by Bethan founder of Mother Root. In this interview Bethan explains how her decade long career in the wine industry and first pregnancy gave her the impetus to create an enjoyable non alcohol drink that she could savour in the evening. 10 years on and this gingery based non alcoholic aperitif is a firm contender in the alcohol free market. It certainly is one of my favourites. During our chat - Bethan explains how she created this delicious drink and we discuss the many benefits of its natural and healthy ingredients and why it's a good idea to limit our alcohol intake. Bethan also explains why her vision is to redefine what it means to drink well and why connection, joy and curiosity are words that she associates with her brand. Do come and have a listen and if you'd like to try a bottle of Mother Root ginger yourself you can use the link below The discount code AMANDA15 will get you 15% off your first purchase. https://www.motherroot.london/products/ginger-switchel You can also find Mother Root at Waitrose, Ocade and The Natural Dispensary Instragam @motherrootldn Get in touch with Amanda:
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| 013 - Powerful tools to help you sleep better, and stress less with neuroscientist Bianca Armitage | 16 Jan 2025 | 01:08:29 | |
This week I'm joined by super knowledgeable neuroscientist Bianca Armitage of Live Brighter NOW Get in touch with Amanda:
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| 012 - Live Healthier, Happier and Longer the Japanese Way with Kaki Okumura | 06 Dec 2024 | 01:06:00 | |
This week we meet Kaki Okumura a Japanese wellness author and illustrator currently living in New York.
or the US Amazon link
Get in touch with Amanda:
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| 029 HRT, Vaginal Health & Weight Loss Drugs: What Every Woman Should Know with Dr Betsy Greenleaf | 24 Oct 2025 | 01:04:06 | |
This week, I’m joined by Dr. Betsy Greenleaf, board-certified female urogynecologist and women’s health expert. We talk about menopause, perimenopause, weight gain, the new weight loss drugs, HRT (hormone replacement therapy), pelvic health, and vaginal wellness. Betsy explains how to stay strong, confident, and comfortable in midlife, the difference between natural and synthetic hormones, and how to make HRT work for you. We also cover weight-loss drugs like Ozempic, Mounjaro, and Wegovy, why they’re not a long-term solution, and the importance of muscle, stress reduction, and nutrition for midlife wellness. Plus, Betsy shares her top tips for pelvic health, including Kegels, topical oestrogen, red-light therapy, probiotics, and boric acid resets, and her golden rule for midlife self-care: give yourself grace. It’s an honest, empowering and incredibly informative conversation we all need to hear. Links https://buymeacoffee.com/amandaryder Betsy's Pelvic Floor Store that she mentioned Just by clicking on the link you will receive 10% off Betsy's products The Pelvic Floor Store: https://pelvicfloorstore.com/discount/BETSYGREENLEAFSTORE https://www.instagram.com/drbetsygreenleaf Get in touch with Amanda:
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| 011 - Why we gain weight and what we can do about it | 01 Nov 2024 | 00:51:36 | |
This week it's just you and me and I'm talking about how to lose or maintain weight (it gets harder right), as well as how and why we gain it and what we can do about it. Get in touch with Amanda:
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| 010 - Why the relationship you have with yourself is your most important one with Henny Flynn | 19 Oct 2024 | 01:23:48 | |
If like me you want more clarity, calm and confidence in your life then you're really going to enjoy this chat with Henny. Get in touch with Amanda:
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| 009 - Get out of your head and into your body, feel calmer and have more energy. It's all about how you breathe with Polly Warren. | 27 Sep 2024 | 01:04:00 | |
Most of us just breathe on autopilot, however, how you breath can have a massive impact on how you feel physically and psychologically. https://www.pollywarren.com Get in touch with Amanda:
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| 008 - Could seaweed underwear be just what you're looking for? | 04 Sep 2024 | 00:35:07 | |
This week I'm talking to Alex about his new line of women’s under wear. Get in touch with Amanda:
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| 007 - Not wanting to be in your body - how to overcome injuries, aches and pains with Dinah Siman | 22 Aug 2024 | 01:10:20 | |
Hey everyone, this week's podcast is with the very knowledgeable Dinah Siman of Menopause Pilates. Get in touch with Amanda:
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| 006 - What to eat for a healthy gut with Emma Ellice Flint | 04 Aug 2024 | 01:04:32 | |
So much good stuff in this episode. I think you'll find it really inspirational. It’s all about how to help your gut along, especially if the foods you love are not loving you back anymore. Bloating, gas, constipation, diarrhoea, cramps can be all too common in midlife. Emma Ellice Flint, a nutritionist, chef, author and someone who knows a lot about how food affects the gut, shares her advice on how to get yours back in shape, have a flat tummy and experience all the advantages that go along with a happy, healthy gut. Improved energy, stable moods, good skin, hair and nails can all manifest from a healthy digestive tract and microbiome. We discuss how to get started on prepping a gut loving meal, and Emma shares her top tips on layering up your plate or your pan. Emma explains how dietary changes can take up to 3 months or so before you realise how settled your gut has become and how much better you feel in yourself. We also discuss how timings can be crucial for the gut and how to get it right for you as an individual, as well as, the importance of the ESTROBOLOME - what is it, and how can it help us and our oestrogen balance. Plus how our gut microbes influence our bone health and how they help us mineralise our bones and keep them strong - as you know all important as we go through menopause and beyond. Finally she helps you consider what you put on your plate, foods that will love you back and give you and your microbiome all it needs to flourish. Website Get in touch with Amanda:
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| 005 - Why Japanese women don't worry about menopause and what we can learn from them | 19 Jul 2024 | 00:48:05 | |
Konnichiwa Get in touch with Amanda:
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| 004 - Do you need supplements in midlife? And why a balanced approach is key. | 19 Jun 2024 | 00:53:10 | |
This week, I talk to Rebekah Brown, founder of the award winning MPowder - a supplement formula that has been designed specifically for midlife women like us. Get in touch with Amanda:
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| 003 - How to move like a Midlife Goddess ~ The secret to staying strong in midlife and beyond | 09 May 2024 | 00:45:01 | |
In this episode I chat to a colleague and exceptional personal trainer, Emma Tytherleigh of Joyful Menopause. Get in touch with Amanda:
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| 002 - How I lost 60 kilos | 28 Mar 2024 | 00:52:12 | |
Kerensa's story of how and why she lost 60 kilos in less than 2 years is so incredibly compelling that I know you're going to really enjoy this episode. Get in touch with Amanda:
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| 028 - The Weight of Expectation: Our Worth, Our Bodies & Weight Loss Drugs with Christine Thomas | 10 Oct 2025 | 00:57:35 | |
In this episode I’m joined by Christine Thomas, health economist and author of the upcoming book The Elephant in the Room, where she explores why women are worth so much more than what they weigh. We talk about the pressure women feel to look a certain way, why dieting rarely brings the happiness we expect, and how we can start tuning back into our body’s wisdom instead of fighting against it. Christine shares what she’s learned from her years in the pharmaceutical industry, her research into weight loss drugs like Wegovy and Ozempic, and why true nourishment goes far beyond calories and macros. It’s an honest, intelligent, and compassionate conversation about self-worth, food, and how to make peace with your body at any age. If you’d like to support the show you can buy me a coffee - your support helps me create content that inspires and empowers you to live a healthier life. Thank you! ❤️ https://buymeacoffee.com/amandaryder Get in touch with Amanda:
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| 001 - The Feel Good Four equals The Feel Good You | 19 Mar 2024 | 00:32:04 | |
Hello and welcome to my new podcast. Get in touch with Amanda:
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| 027 - Feeling stuck in midlife: Finding Passion and Purpose with Margaret De-Petro | 03 Oct 2025 | 00:58:39 | |
This week I’m joined by the wonderful Margaret De-Petro - psychotherapist, hypnotherapist, NLP coach and spiritual guide. Margaret has such a powerful way of helping women reframe midlife, not as the end of something, but the beginning of a completely new chapter. In our conversation we talk about how to step into your wisdom, move beyond the feeling of being invisible, and find the courage to create the life you really want. Margaret also shares her perspective on food, energy, and nourishment, and why self-care at this stage is so much more than bubble baths and candles. She leaves us with two really practical pieces of advice you can start using today if you’re feeling stuck or unsure of your next steps. If you’re ready to connect with your own midlife goddess energy, this episode is full of inspiration and encouragement. If you’d like to support the show you can buy me a coffee - your support helps me create content that inspires and empowers you to live a healthier life. Thank you! ❤️ https://buymeacoffee.com/amandaryder Get in touch with Amanda:
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| 026 - Eating for Hormone Health: A Chinese Medicine Approach With Amanda Ody | 26 Sep 2025 | 00:42:47 | |
This week I’m joined by my lovely friend and acupuncturist Amanda Ody to explore how acupuncture and Chinese medicine can support us in midlife. Amanda has been treating women for over 25 years and I’ve personally benefited from her wisdom and care for many years. In this episode she explains the principles of yin and yang in a really practical way and shows how they connect to the changes we go through in menopause - from hot flushes and dryness to fatigue, weight changes and anxiety. We also talk about food, herbs and simple lifestyle choices that can bring your body back into balance, plus why acupuncture can be such a powerful support during this stage of life. If you’ve ever wondered how Chinese medicine fits into modern midlife health, this conversation will give you fresh insight, practical tips and a new way of looking at your own wellbeing. Get in touch with Amanda:
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| 025 - Hair SOS Part 2 : How to Have Amazing Hair After 40 – My Ultimate Guide | 19 Sep 2025 | 00:22:27 | |
In this second part of my hair special I’m talking about the key nutrients that really make a difference to midlife hair. From zinc and B vitamins to omega 3 and collagen, I explain how each of these supports growth, strength and shine. I also share what you can do about grey hair and why dryness is such a common issue in menopause, along with some practical tips to bring back softness and condition. If you’ve been feeling worried about changes in your hair, this episode will give you straightforward, evidence based advice you can start using straight away - plus plenty of reassurance that you can support your hair from the inside out. Get in touch with Amanda:
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| 024 - Hair SOS: How to Have Amazing Hair After 40 – My Ultimate Guide | 12 Sep 2025 | 00:27:31 | |
If you’ve noticed more hair in the shower, your ponytail feels thinner, or your hair just does not look or feel the way it used to, you are not alone. Midlife and menopause bring big changes and hair is often one of them. Get in touch with Amanda:
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| 023 - Life changing breathing techniques with Polly Warren | 05 Sep 2025 | 00:44:21 | |
Since recording this episode I've really started focuing on how I breathe. I'm taking more expansive breaths, trying to nasal breathe as much as I can and, starting my day with 10 minutes of breath-work and wow I've noticed that I have so much more energy - it's that simple! That's because this week I’m joined by breath-work coach Polly Warren to explore the life-changing benefits of nasal breathing. We dive into why the way you breathe matters so much, how to maximise your energy levels, support better digestion, and flood your body with more oxygen for long-lasting health. Polly shares simple yet powerful breathwork techniques you can start using today to feel calmer, more energised, and in tune with your body. Whether you’re struggling with fatigue, gut issues, or just want to take your wellbeing to the next level, this episode is packed with practical tools to help you breathe better and live better. ✨ What you’ll learn in this episode:
Polly and I also discussed her upcoming retreat in Austria as well as her breathwork training videos - links below And here are the links to the show Free resource: The Breath Check up Learn how to breathe more efficiently for £47 Breathe Better Basics For more details on the retreat in the Austrian Alps email Polly directly: info@pollywarren.com Book a call to see if Metabolic Balance is right for you? https://calendly.com/book-with-amanda/30min Get in touch with Amanda:
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| 022 - Midlife Nutrition Made Easy: 4 Foods That Do the Heavy Lifting | 23 Jul 2025 | 00:40:05 | |
This week, I’m sharing simple, practical ways to feel vibrant, energized, and like the absolute goddess you are - especially in midlife. We’re diving into how to easily get 30 different plant foods into your diet each week, why this diversity matters for your hormones, gut, and overall wellbeing, and how you can make it enjoyable and doable. I’m also spotlighting four powerful foods you want to focus on: mushrooms, cabbage, olive oil, and fermented foods - all packed with nutrients that support midlife health and hormone balance. Plus, I’ll introduce you to some fantastic tools like continuous glucose monitors (CGMs) and blood pressure monitors to help you track your progress and make smart, informed choices. If you want to invest in yourself and make small shifts that add up to big changes - this episode is for you! Here’s what we’ll cover:
And here are the links to the show Book a call to see if Metabolic Balance is right for you? https://calendly.com/book-with-amanda/30min Reset, reboot and revitalise your health after the summer. Join us on the 12th Sept for our Midlife Retreat at Paus, Bourn https://www.tickettailor.com/events/joyfulmenopause/1598931 Get a copy of my book Get in touch with Amanda:
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| 033 - 10 Minutes a Day: How a Simple Yoga Practice Can Transform Your Life with Libby Stevenson | 29 Dec 2025 | 01:05:40 | |
If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you. Can 10 minutes of yoga a day really make a difference? This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it’s never too late to start because aches, pains and stiffness don’t have to be part of getting older. We cover: ✨ Why daily movement matters more than intense workouts ✨ How yoga can help prevent everyday aches and pains ✨ Why yoga can help you be less reactive in your life ✨ Why it’s never too late to start (even if you’ve never done yoga before) ✨ Libby’s calm, moderate approach to health and life Libby is living proof that it’s never too late - she’s 64 and full of vim and vigour, thanks to her daily yoga practice. 👉 Follow @libbystevenson for daily inspiration and simple yoga practices Get in touch with Amanda:
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| 032 - Overcoming Physical Challenges as we age and Why Muscle is the Greatest Gift you can give Yourself with Kate Oakley | 09 Dec 2025 | 00:49:20 | |
In this episode I’m joined by Kate Oakley - personal trainer, midlife fitness coach and the woman behind the hugely inspiring Instagram account @yourfuturefit. Kate made a bold career change at 50, leaving her role as a global HR director to become a personal trainer, and she now supports thousands of women to build strength, confidence and resilience at every age. We talk about her journey, the challenges she faced (including degenerative disc disease), and why midlife is never “too late” to get strong. Kate shares how she built such a loyal online community and why so many women connect with her message that fitness should feel achievable, realistic and empowering. We also get into the essentials of strength training in midlife and how to start how heavy to lift why slower is better and why maintaining muscle is one of the biggest gifts you can give your future self. Kate’s approach is all about small steps, consistency and feeling successful rather than overwhelmed. If this conversation reminded you that we can stay strong through midlife’s curveballs, Kate is offering all podcast listeners a special discount on Lift for Life her strength training programme for women 40+ who want to who want to build consistent exercise habits, move with confidence and stay active for years to come. Instagram @yourfuturefit Get in touch with Amanda:
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| 034 The Power of Mushrooms: A Simple Food with Powerful Benefits - nutrition, cancer support, and midlife resilience | 23 Jan 2026 | 01:18:28 | |
This week I'm joined by Kirsten Chick, nutritional therapist, researcher and author of Nutrition Brought to Life. We had an open, honest, and uplifting conversation about what it really means to be healthy in 2026. You’re going to get so much from this episode - Kirsten’s deep understanding of health is both inspiring and practical, and it will genuinely motivate you to eat better and take care of yourself. Kirsten shares her personal cancer journey, the emotional impact of diagnosis, and how food became a powerful source of support during treatment and recovery. We also explore the growing research around functional foods, particularly mushrooms - and how they may support the body during cancer treatment and help reduce future risk. This episode is for anyone who has had a cancer diagnosis, is currently navigating treatment, supporting a loved one, or simply wants to understand how everyday food choices can support long-term health, as well as tips on reducing your risk of a cancer. We dive into:
Kirsten also highlights trusted mushroom brands like Hifas da Terra and Bristol Fungarium, and shares insights from her book Nutrition Brought to Life. This episode is perfect for anyone interested in holistic cancer support, functional nutrition, and using food as medicine. Resources & Links: This is my brand new podcast you can find out more by clicking the link below Be Healthy With Amanda - find out more Want to find out more about Kirsten . . .
Get in touch with Amanda:
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| 035 IBS, Constipation & Gut Health: Practical Strategies That Actually Work with Anna Mapson | 20 Feb 2026 | 00:53:27 | |
In this episode, I’m joined by gut health nutritional therapist Anna Mapson, who works extensively with clients experiencing IBS and chronic digestive issues. We dive into practical, evidence-based strategies that can make a real difference for those struggling with constipation, bloating, abdominal discomfort and unpredictable digestion. If you experience any form of gut disturbance, this episode will help you understand what’s going on and what you can do about it. If you’d like to work with Anna or explore her resources: Instagram @goodnessme_nutrition - www.instagram.com/goodnessme_nutrition She also has Free resources for IBS - download 5 non-food strategies for better digestion. https://www.goodnessme-nutrition.com/free-resources-page/ Anna also hosts the podcast Inside Knowledge for people with IBS - weekly episodes about IBS, diets for gut health and improving your digestion. Her book Inside Knowledge for people with IBS and SIBO is available on Amazon. Website - www.goodnessme-nutrition.com Get in touch with Amanda:
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| 037 Get Cultured: Simple Ferments, Serious Benefits with Catalina Brumann | 17 Apr 2026 | 00:55:10 | |
In this episode, we’re joined by fermentation expert Catalina Brumann to explore why fermented foods are one of the simplest ways to support your health. If you’ve ever been curious about making your own fermented foods at home, this episode is for you. Catalina breaks down the process in a simple, approachable way - showing that it’s not only doable, but actually fun and rewarding. We talk about how fermentation works, why it’s been used for generations, and how these foods can have a real impact on your gut and immune system. Catalina explains how regularly eating fermented foods helps build a stronger, more resilient microbiome - something that plays a key role in how your body defends itself. One of the biggest takeaways? This is a genuinely easy advantage to give yourself. You don’t need complicated routines or expensive supplements - just a few basic ingredients and a bit of time. Catalina also walks us through how to get started, breaking it down into simple, practical steps that anyone can follow. 🔑 What We Cover
THE LINKS NOURISH AND NURTURE ONE DAY EVENT - SATURDAY 16TH MAY IN CAMBRIDGE Get in touch with Amanda:
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| 036 How to Stop Playing Small and Step Into Your Confidence | 24 Mar 2026 | 01:03:46 | |
Feeling stuck? Holding yourself back? Today I’m talking with Colette McBeth, storyteller, business activator, and four-time published author, about how to step into your confidence and start showing up fully in your life. In this episode, Colette shares how to:
This conversation is full of practical strategies and mindset shifts to help you be your boldest self and step into the confidence you deserve, especially if you’ve been playing small for too long. 🔹 Key Takeaways:
🔹 Resources & Links: Connect with Colette McBeth:
Get in touch with Amanda:
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| 038 Free Member Preview: Upgrade Your Snacks & Transform Your Health with Olive Oil | 10 May 2026 | 00:25:49 | |
If you'd like to become a member - click here First, we explore the reality of modern snacking. With around 90% of UK snacks now classified as ultra-processed, it is easy to fall into the trap of foods engineered around the “bliss point” of sugar, salt and fat. These hyper-palatable combinations override satiety signals and make it incredibly difficult to stop at just one. You’ll learn:
Then we move to olive oil, one of the most researched and historically trusted foods in the Mediterranean diet. Amanda explains why extra virgin olive oil is not just a cooking fat but a powerful source of polyphenols, anti-inflammatory compounds and heart-protective monounsaturated fats. Inside this episode:
Two simple weekly actions:
Get in touch with Amanda:
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| 039 Why Putting Yourself First Actually Benefits Everyone Around You | 15 May 2026 | 00:43:19 | |
In this episode, I’m joined by mindfulness and holistic wellbeing expert Janine Tandy for a powerful conversation about midlife, mindfulness, and why putting yourself first isn’t selfish. With over 20 years of experience, Janine brings a unique blend of Western psychology and Eastern mindfulness practices. She holds a Master of Public Health from New York University and is a qualified yoga teacher, Insight Timer meditation guide, certified health coach, and trained Internal Family Systems (IFS) practitioner. In our conversation, we explore how easy it is to lose connection with yourself as life gets busier and why taking time to look after yourself doesn’t take away from others, but actually benefits them too. Janine shares simple, practical ways to slow down, create space in your day, and find moments of stillness, even when life feels full. Whether it’s through meditation, quiet time, or simply learning to tune in, this episode is full of ideas to support your wellbeing. If you’d like to connect with Janine or explore her work, you can find her here Janine's website - Nourish and if you're local you can also attend her classes in person Monday eves at 6:30-7:45 a yin/yang and mindfulness class so a blend of movement and stillness practices at Camyoga https://www.camyoga.co.uk/ Friday 9:15-10:30 am at The Breathing Space https://somebreathingspace.com/ this class is a slow flow to yin and meditation She also teaches a monthly Sunday Stillness session at Satyam - the date changes monthly https://www.satyamyogacentre.co.uk/ Get in touch with Amanda:
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