We hear about healing and the spiritual path but what does that actually mean? 

How do you know when you have reached healing? 

Are you ever fully healed? 

What's the point? 

What can you expect on the healing path?

Join me as I chat to hypnotherapist, trauma informed coach and positive psychology coach Susan Findlay and we share all the answers.

The perfect thought provoking episode as you head into the near year. 

Get ready for lightbulb moments and inspiration for 2025. 

With Love Susi xxx

About Susan and Connect with Susan: 

Susan helps women break free from emotional pain, suffering and self doubt, guiding them to a place of deep love and acceptance of themselves exactly as they are. With her compassionate approach and transformative tools, she empowers women to rewrite their inner narratives, heal past wounds and reclaim their worth.

Having walked the path herself, Susan knows firsthand how to navigate the journey from chaos and self criticism to peace and self celebration. Through her work, she’s helped countless women rediscover their true essence, build unshakable confidence and embrace lives full of joy, purpose and authenticity.

Tune in to hear Susan’s insights, inspiring client stories and actionable strategies to help you become the woman you’ve always been meant to be - whole, radiant and unapologetically yourself.

Susan’s Signature programme Heal Yourself Whole https://go.susan-findlay.com/heal-yourself-whole

Susan’s Nervous System Programme: https://go.susan-findlay.com/know-your-nervous-system641523-9745

Additional Support Links: 

Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

28 podcasts, 17 Countries, and a gazillion golden nuggets. In the FINAL episode of 2024 I go through the years' podcasts and give you snippets of over 28 things to inspire and motivate you to live a fricken amazing life. You will also hear my 2025 predictions.

I am so grateful for all my listeners and viewers this year. My followers have grown by 43% in 2024 and I’d love to share these inspiring, uplifting, motivating and educational podcasts even further. I share the number 1 podcast which really depicts 2024 for many. It had over 533% more than average listens.

Can you guess what it was about? It was “Overcoming…..???” What do you think everyone was looking to overcome in 2024? Let me know your fave after you listen. Please like, share and subscribe it would really mean so much for me. I have some incredible guests all booked in for January so subscribe so you can hear these super helpful and insightful pods.

With Love Susi xx

Additional Support Links: Soul

Sanctuary waitlist and 21 Day Manifesting Challenge doors open soon! https://www.spiritandsoul.me/soulsanctuary

Forest Therapy Booking: https://www.spiritandsoul.me/store

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup

Want to join my facebook group:

https://www.facebook.com/groups/1865088843718402

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Listen to the episodes on apple here:

https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here:

https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram:

https://www.instagram.com/susimcwilliamspiritandsoul

Laura aka The Chakra Coach shares today how ancient practices and principles from 1500bc can support us in our modern lives. From building safety and abundance to releasing past trauma and subconscious beliefs. 

Laura has decades of experience both professional and personal that allow her to support and share in a deep level. 

Get ready for inspiration and heart connection. 

With Love

Susi xx

Additional Support:

About Laura: Laura empowers clients to unlock their highest potential and achieve success on their terms. Through energetic healing and mindset practices, she helps them elevate their emotional intelligence and thrive."

Links: www.lauramorrice.com

Subscribe and receive alignment tools straight to your inbox. A full chakra alignment guided meditation. 

Full Chakra Tuning forks. And, a chakra diagram with names and positions. Also, affirmations for optimal alignment of each chakra with guidance on how to use them for best results. 

www.facebook.com/lauramorricethechakracoach

www.instagram.com/laurajmorrice

www.youtube.com/LauraMorriceThe-Chakra-Coach

Connet with Susi/Spirit and Soul 

Join my email list: https://www.spiritandsoul.me/si

Dark mornings, crazy cosmic activity, full moon eclipses and life in general. Wow it can be a lot. If you find yourself feeling your mood drop, or you just feel out of sorts. Then join me in this weeks podcast. As I chat through what I did to help me shift and connect to the emotions. 

I forgot to say in this podcast I did also do 2 meditations, 1 for energy clearing and one affirmation based! Obviously forgot to mention that 😂 as meditation is a core practice for me funk or no funk. Twice daily minimum a day. 

Feel free to reach out with any questions after listening. 

With Love

Susi xx

Additional Support:

Join the Soul Sanctuary membership for daily practices and rituals

https://www.spiritandsoul.me/soulsanctuary 

The Tapping Video I used: https://youtu.be/KFymkhHZ-A8?si=CoqNlNvgnjpGTz2o

Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Be Free Book: https://amzn.eu/d/2d9yZYg

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

#badmood #mood #sad #winterblues #upset  #supporttools #moods #essentialoils #stressed #tears #chillvibes #funkbegone #cheermeup #annoyed #hope #help #loveyourself  #crappymood #eft #emotionalresilience #energyclearing #vibrationalhealing #tapping #meditation

Do you feel a bit lost, disconnected and no longer feel like yourself? Are you a parent who feels they have lost themselves, have you been made redundant and no longer know your identity, or do you just feel like you are existing and not truly being yourself?  

Then this podcast is for you. Join me as I share some techniques, ideas, and examples to guide you back home to yourself. 

With Love

Susi xx

Additional Support:

Alignment and Connecting to Our True Purpose Meditation

https://insig.ht/X2tFWFNhPMb?utm_source=copy_link&utm_medium=live_stream_share 

Creating Boundaries Affirmation Meditation 

https://insig.ht/f5Ete2RhPMb?utm_source=copy_link&utm_medium=live_stream_share 

Core Values PDF: https://www.spiritandsoul.me/resources 

Join the membership for daily practices and rituals

https://www.spiritandsoul.me/soulsanctuary 

Be Free Book: https://amzn.eu/d/2d9yZYg

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Are you a forgive and forget or an eye for an eye type? In this episode, I will explain why forgiveness is a necessary spiritual practice to thrive in life and wellness. 

I explain the frequency of forgiveness

The Hawaiian practice of hooponopono 

Reduction in Crime, and mental health issues in communities due to these practices

Cord Cutting Mediations

Loving Kindness Practices

And some real-life transformations due to forgiveness. 

A powerful and hugely transformational process.    

Get ready to radically support yourself and others. 

With Love

Susi xx

Additional Support:

My Loving Kindness Practice on Insight Timer Listen here: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2 

My Loving Kindness Practice on Youtube: https://youtu.be/jHvCe17BsM0?si=aY2rpQ2uK0tnXpQd 

Christina Rose Podcast on Energy Release, Confidence and Forgiveness: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194?i=1000549126226

9 steps of forgiveness: https://ggia.berkeley.edu/?ACT=141&path=practice%2Fpractice_as_pdf%2Fnine_steps_to_forgiveness&size=Letter&orientation=portrait&key=&attachment=1&compress=1&filename=practice_nine_steps_to_forgiveness.pdf&default_font= 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Holidays offer so many benefits, reducing stress, trying new things, and opening us up to new experiences, and adventures. Support our mental health giving us a break from our fast-paced modern lives. Holidays offer us the perfect respite, stress relief and life reset.

But what happens if you can’t get away or your holiday leaves you more tired than revived? 

Tired, jaded and craving a holiday? Has summer not been long enough? I’ve got just the thing to support you in this week's podcast. 

Let me share how to give you all the benefits of a holiday whilst at home.

Leave feeling more calm, nourished, aligned, dreaming and creating your dream life.

Enjoy 9 ideas to support you in finding those holiday vibes from the comfort of your own home. 

Journal questions;

Have a little mini-life review; grab your journal and give yourself some reflective time here are some ideas for you to journal on:

What in my life right now is causing me stress?

What do I wish I could do more of what in my life right now feels imbalanced? 

What makes me feel overwhelmed or anxious? 

What changes do I wish to make for my health and well-being? 

How do I wish my life looked?

What are my goals, hopes and dreams? 

What habits do I need to break or start?

What one thing will I do or implement to take me closer to my desired life?

Comment below once you listen and let me know which of my 9 tips you're going to try. 

With Love

Susi xx

Additional Support:

Read the blog here: ⁠https://www.spiritandsoul.me/blog/how-to-get-the-holiday-vibes-without-the-holiday⁠

Want to join my facebook group: ⁠https://www.facebook.com/groups/1865088843718402⁠ 

Watch the episodes on youtube here: ⁠https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w⁠ 

Listen to the episodes on apple here: ⁠https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194⁠ 

Spotify here: ⁠https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163⁠ 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: ⁠www.spiritandsoul.me⁠ 

Facebook:⁠https://www.facebook.com/⁠susimcwilliamspiritandsoul  

Instagram: ⁠https://www.instagram.com/⁠susimcwilliamspiritandsoul 

#slowliving #lifebydesign #holidayvibes #lifestoshort #livenow #dreamer #highvibes #reset #summervibes #fatigue #stressrelief #staycation #wellbeingpodcast #podcast #healthpodcast #intentionalliving #healthandwellbeing

Weight loss may seem like an unlikely topic of discussion however as a woman in her 40s looking to support her health and build confidence in my body I jumped on the chance to speak with @louisedigbynutrition 

Louise and I chat about so many things that cross over with my anxiety coaching and mental health. 

By approaching some key areas you will improve your mental, emotional, physical health and build that self-confidence many women lose in their 40s. 

We chat gut health, toxic load, stress, mindset and more. 

With Love

Susi xx

P.s join louise’s Masterclass Here: https://www.louisedigbynutrition.com/masterclass-invite 

Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

Links Connect with Louise:

www.louisedigbynutrition.com

https://www.instagram.com/louisedigbynutrition/

https://www.facebook.com/LouiseDigbyNutrition/

📺Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

🍏Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

📻Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

#selfconfidence #selflove #selfcare #motivation #loveyourself #confidence #love #selfworth #selfesteem #mentalhealth #positivevibes #inspiration #mindset #life #positivity #happiness #perimenopause #selfawareness #guthealth #success #motivationalquotes #yourself #fitness #strength #instagram #selfimprovement #selfrespect #mindfulness

That inner voice, gut feeling and intuitive nudges do you follow them? How can you tell if it's intuition or ego? How can I hear my intuition more loudly? I answer this and more in this week's podcast episode. 

Ready to tell up that connection to your higher self and live a more aligned life? 

Get answers to questions and problems easily?

Then take a listen/watch.

With Love

Susi xx

P.s Are you ready to truly tune into your higher self and connect with who you came here to be. Then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a  life of purpose (only 6 spaces left).

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details. 

Additional Support:

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

Free Intuitive Guidance Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/intuitive-guidance-meditation-2

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Get excited for magic, miracles and a mindset boost. This week's episode is jam-packed with tools and techniques to dial up your manifestation practice with ease. I cover 20 different ways you can weave manifestation and vibrational work into your day/week/life. You're gonna love it! Let me know which you try first.

With Love

Susi xx

P.s if you are ready to work with the law of attraction and dial up your frequency then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a life of purpose (only 6 spaces left).

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details. 

Additional Support:

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

Vision Board Course Currently Only £19.99 (at time of this podcast release): https://www.udemy.com/course/vision-board-and-manifestation-course/?referralCode=B21671B5314756DE6836 

Free Manifestation Affirmation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/affirmations-for-manifestation-4 

Free Visualisation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/living-your-dream-life 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Low mood, depression and stuckness, sucks. It literally sucks the life and energy from you. I don’t want that for you. In this episode I will share so many ideas of support for you. 

I discuss traditional tools, herbs, essential oils, meditation, gut health and more. 

This episode is jam packed with ideas where to start your journey out of your low mood and upwards.

I am here for you you do not need to navigate this alone. 

With Love

Susi xx

Additional Support:

Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event 

Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis 

Free support for times when you are struggling available online and to call: https://www.samaritans.org/how-we-can-help/contact-samaritan/ 

If you are within the UK here is support from the NHS: https://www.nhs.uk/nhs-services/mental-health-services/

Herbs and Supplements: Please do check and do your research as to if these are suitable for you. This are all links to my amazon so I will receive a small commission if you order. 

St Johns Wort: https://amzn.to/3LNB8cl

Rhodiola and Ashwaghanda Blend:https://amzn.to/4bLLZOs 

Valerian

Order essential oils here Frankincense, Orange, Lemon, Rosemary, Rose:

My doterra page: https://www.mydoterra.com/befreewithsusimcwilliam/#/ 

My Neals Yard page: https://uk.nyrorganic.com/shop/susimcwilliam/ 

Tag me @susimcwilliamspiritandsoul 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Do you feel your healing isn't working, you’ve hit rock bottom, your mood and emotions are spiralling downwards. Then listen to this. Let me support you in finding your way back. Let me guide you back to the path of healing and growth. There is hope. 

With Love

Susi xx

Additional Support:

Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event 

Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis 

Tag me @susimcwilliamspiritandsoul 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Stop! 2025 is around the corner and I would love you to stop for a moment. In this impromptu and slightly different episode. Guided by my intuition I took us on a little walk and talk today.  I share why I want you to stop healing for a moment. 

If you have been here for a while you will know how much I bang on about reflection. Reflection is one of the most powerful ways to help guide you back to a path of alignment and truth. Reflection will allow you to build confidence, see your progress and celebrate your successes (super handy for your brain rewiring)

So in this episode I guide you through reflecting on your healing journey in 2024 and get you thinking about what you truly need to support you in 2025. 

With Love

Susi xx

P.s If you want to build your reflection, intuition, awareness and create a lifestyle you love then get your name on the Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary

Additional Support Links: 

Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary

A Life More Wild Podcast: https://podcasts.apple.com/gb/podcast/a-life-more-wild/id1571270718 

My Events: https://www.spiritandsoul.me/store 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Nature always surprises me. From skulls in ancient woodland to talking rocks and my ancestors supporting me. This podcast shares the difference between Forest Therapy and Medicine Walks. 

Forest Therapy, Shinrin Yoku is a Japanese-based therapeutic experience of connecting with nature mindfully. With so many science-backed benefits.

Medicine Walks support communicating with nature intentionally to share wisdom and insight. 

Both are so powerful, listen to my bizarre and wonderful experiences and let me know if you have tried either and what your experience was? 

If you wish to book a session for either of these. Simply reach out. 

With Love

Susi xx

Additional Support:

Medicine Walk Blog: https://www.spiritandsoul.me/blog/medicine-walk-finding-clarity-insight-and-connection 

Grandmother song I sang: Ayla Shafer: Grandmother (I am the earth); https://open.spotify.com/track/1ySlGWTAKfbnC8nuXIVxUa?si=38cee59bb1ce4237 

Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 

🎉Join the Soul Sanctuary Membership here or find out more (DOORS CLOSE JUNE 30th) : https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook: https://www.facebook.com/susimcwilliamspiritandsoul

Instagram:https://www.instagram.com/susimcwilliamspiritandsoul

Do you find your diary overflowing, your life feels so tight and overscheduling is the norm? Then this is the podcast for you. I share how to identify where the overscheduling is coming from, how to address it and to create your dream day, week and life. 

No more stressing and feeling unable to meet expectations. You got this. Let me share how. 

With Love

Susi xx

Additional Support:

Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 

Grab my free daily planner here: https://www.spiritandsoul.me/resources 

Tag me @susimcwilliamspiritandsoul 

🎉Join the Soul Sanctuary Membership here or find out more (DOORS CLOSE JUNE 30th) : https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

From the outside corporate high flyer and party girl on the inside Susan was struggling mentally and emotionally with her party loving lifestyle. From dark days post nights out to now loving her sober life. Susan shares her journey to finding balance. No longer moving from the highs to the lows and back again. 

Retrained, and in a new era. Her wisdom and experience is something to be shared. 

With Love

Susi xx

Susan is a trauma informed life coach specialising in supporting people who are struggling with their mental and emotional health.  Susan helps to bring balance to your nervous system, emotions and mental health through infusing coaching, hypnotherapy and Compassionate Inquiry.

Her work is a somatic based approach, getting to the root cause issue for deep and transformative healing.  Helping you transform your life and relationships from the inside out.

Connect with Susan on Instagram here: https://www.instagram.com/iamsusanfindlay/ 

Facebook: https://www.facebook.com/SusanFindlayLifeCoach 

Website: https://susan-findlay.com/ 

Additional Support:

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

In this episode Stuart (susi’s husband) interviews her on her experience of living alcohol free. From losing friends, navigating grief and releasing past selves, to discovering a life I never knew was possible. 

Finding clarity, empowerment and managing emotions, alcohol free living gives me so much and it's something I have never looked back on. 

We hope it may support and inform. 

With Love

Susi xx

Additional Support:

Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ 

Al-Anon: Family support groups: https://al-anonuk.org.uk/ 

Find support links here: https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/ 

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

This episode discusses themes of alcoholism. 

Join Stuart and I as we chat about Stuart's sober journey. This series is set to help inspire, educate and share vulnerable stories and stories of success with sobriety. For many sobriety is a lifestyle choice for some recovery from addiction. Stuart’s shares his recovery from addiction/illness and how it has led him to a life where he inspires others. 

Alcoholism is an illness that can affect anyone. For many alcohol is a coping mechanism and Stuart shares how hitting rock bottom really made him take stock and make changes. 

This episode does discuss addiction. 

We hope it may support and inform. 

With Love

Susi xx

Connect with Stuart here: 

Stuart McWilliam: smcwilliam@couttsmennie.com 

Additional Support:

Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ 

Al-Anon: Family support groups: https://al-anonuk.org.uk/ 

Find support links here: https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/ 

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Podcast Notes Cycle Tracking

Cycle Tracking is something I believe all women should do if they are menstruating at all ages. I share how to easily track, how you can use your cycle to support you and more. 

This podcast has been a long time coming. I have mentioned it so many times and I know you have all been keen to hear then I forget. But I always come back to wanting to share this process with you as it is something I have found completely invaluable. 

This process has given me such a deep understanding of myself, built more compassion for self and self love. It has enabled me to speak confidently to my doctor about my perimenopausal symptoms. To enable me to understand my mood and emotions and how these relate to my cycle and also to plan my work and life better so I am showing up best for myself and others. 

I do have to say this is not an overnight process and does take time to build a picture. You will find it so fascinating and powerful once you connect and tune in.

Find additional support below. Feel free to share, ask questions and reach out. 

With Love

Susi xx

Tag me @susimcwilliamspiritandsoul 

Read the blog here: https://www.spiritandsoul.me/blog/cycle-tracking-and-cyclical-living

Support Tools: 

Some of these links are affiliate links and I may get a small fee for sharing. 

Do Less, Kate Northrup: A Revolutionary Approach to Time and Energy Management for Ambitious Women. : https://amzn.to/3QAxRzz 

Epsom Salts I use for Bathing:https://amzn.to/4dzpuOT 

Sassy Planner: Who I buy my diaries from every year: https://www.sassyplanner.com/ I use the front pages for my cycle tracking. 

Sign up to my email list here so I can let you know when my planner is available, scroll to bottom and sign up: https://www.spiritandsoul.me/ 

Be Free Podcast with Michelle Walsh previous podcast episode: https://open.spotify.com/episode/533KTB82lOGhnqoJoDVrdc?si=594ed2746466440c The Pillars of Female Health and Working with Our Cycles. 

Previous Be Free Podcast Episode with Michele Walsh on Cycle Syncing:  Walsh: https://open.spotify.com/episode/5QFATQq09t2cxyd8ef40ZV?si=776dc557e8064fcb 

Apps:

Fit Bit App: Perfect for logging cycle and checking cycle dates. 

Balance App: Highly recommended for perimenopause and menopause. Dr Louise Newson. Has section for tracking monthly symptoms. https://www.balance-menopause.com/balance-app/ 

Lively: Fun app for suggestions how to work with cycle from a food, exercise and mindset point of view. Explore Lively! This app guides you daily, offering personalized insights into nutrition, activity, and self-care. Embrace your cycle's flow, and bring out the best in you! https://livelycycle.com/ 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Join Oran and I as we chat the healing power of music and creativity. Oran shares how creativity and embracing her passion for music has supported her in processing and working through her PTSD journey. 

This episode is released the day after her second single is released “Set Free”. This single really relates to her PTSD journey. The spirit of set free is based on how Oran could move from rock bottom.

Oran is a mum to 3 boys, award winning business women, wife and leader. She shares and inspires us to embrace change and creativity, a life you feel passionate about and a life filled with opportunities for self expression.

Connect with Oran here: 

Watch the new single here: https://youtu.be/TgXVz3qe0bI 

Connect with Oran here: https://oran.co.uk/

Connect with Oran on IG: https://www.instagram.com/oran.co.uk/ 

Oran is a sonic storyteller who delves into the depths of human experience. With her distinct blend of vulnerability and unwavering authenticity. Born in Australia and raised in Moray, Scotland, Oran’s soaring vocals and laid-back blues phrasing meets a refreshing delivery of powerful lyrical imagery. 

Oran began writing new album Rebellious Rebirth in the summer of 2023 (after a decade-long pause) in response to a PTSD diagnosis, following a traumatic life event. Oran found solace in songwriting and states that her writing method differs from day to day, based on the starting point; varying from a melodic or lyrical idea that makes an emotional or ‘story’ point. Lyrics take the most time for Oran, which she describes as a slow process of repetition over weeks. Oran’s lyrics tend to focus on themes of love, loss and internal struggles.

See Oran LIVE 

Friday 28th of June 2024

Universal Hall Findhorn – Artist In Spotlight ’24

Saturday 6th July 2024

Eden Court Under Canvas - Summer Festival – 

Thursday 25th July 2024

Tartan Heart Festival – Belladrum

HEART STAGE at 5.30 – 6pm

Monday 19th-25th August 2024

Edinburgh Festival FREE Fringe Event at the Strathmore Bar

7.45pm – 8.45pm daily from 19th to 25th of August 2024

Venue Address: 17 Iona Street EH6 8SG

Friday 20th September 2024

Findhorn Bay Arts Festival – Album Launch

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Hello how are you? Today I wanted to share some top tips for those new to meditation, although this may be a helpful reminder to more seasoned meditators too. 

This week I have taught around 50 people meditation and interestingly about 25 of those had never meditated before. I’m super excited by this and delighted that many people are now looking to support themselves in this way. I could harp on all day about the benefits of meditation (I’ll save that for another podcast ;) 

As we start meditation for the first time we can encounter so many things and I wanted to give some top tips and dispel some myths too. 

Hear me share and support you with the following:

Tip 1: Distractions are normal.

Tip 2: Emotions

Tip3: Length of Practice

Tip 4: Posture:

Tip 5: Manage Expectations hyper drive and overwhelm. 

Questions: 

Should I Practise In person, Online or Self?

I’ve tried it before and I couldn't get it. Does that mean it's not for me?

I’m too old, I’m too young…..

Feel free to reach out to me with any questions you may have and I would love to answer them for you. 

I’ve popped some additional support and links below so feel free to check them out. 

If you would like me to personally support you online or in person please do reach out. 

Much love, happy meditating 

Susi xx

Additional Support:

Find and listen to my meditations here: https://insighttimer.com/susimcwilliam 

Are you a teacher or guide? Buy my meditation scripts book to support your sessions here: https://www.amazon.co.uk/Guided-Meditation-Scripts-Therapists-Counsellors/dp/B0BCRZSKT6/ 

I found this book helpful and supportive;The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master "Thích Nhất Hạnh" (please note this is an affiliate link): https://amzn.to/3xZz0dy

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Hey My Loves,

Enjoy this bonus episode. Today I’m sharing my coping techniques for navigating changes and transitions. I have a lot to navigate currently and this is how I’m keeping sane. 

I discuss sacred ceremony and honouring endings and rituals and routines to support big life changes. 

Wishing you so much love

Susi xxx

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/befreewithsusimcwilliam 

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Living a truly authentic life isn’t easy, it requires tough decisions, realigning and checking in and getting really honest with yourself about what’s important. 

Our ego really likes to step in when we look to trust our intuition and align.  It will try to pull you back to your current path over and over. 

Join me in this final episode for a while as I share my current decisions, how I’m stepping more into my alignment and my encouragement for you.

Check out my show notes for my free sacred circle event on Sunday 17th December 7.45pm sign up, and my free 3 days to self mini course 😍✨🦋

With Love

Susi xx

LINKS:

Connect with Susi 

Sign up for my free Sacred Circle Event here: https://www.spiritandsoul.me/metamorphosis 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Download my free 3 Days to Self Programme: https://www.spiritandsoul.me/pl/2148084224 

My facebook group: https://www.facebook.com/groups/1865088843718402 

Email me at spiritandsoul@live.co.uk 

Website: www.spiritandsoul.me     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @susimcwilliamspiritandsoul

I was introduced to cacao many years ago, then 4 and a half years ago I began a journey connecting with this plant in a sacred way. Cacao has supported me through grief, opened my heart, grounds me and supports me creatively with my writing. 

I am so excited to share this weeks episode with you. I chat with Alex, cofounder of @consious__cacao 

We chat all you need to know about starting your journey, dispel some myths about plant medicine, ethics, how to work with cacao and what to expect. 

It’s a beautiful discussion and journey which I am sure you will all love. Please go follow Natalie and Alex as they have some wonderful events coming and some festive discount coming soon too. 

With Love

Susi xx

#cacaojourney #sacredvalley #ethicallysourced #plantmedicine #joy #natureheals #nature #cacoafacillitator #moodboosting #journeytotheheart #mamanature #mothernature #peru #cacaoceremony 

Additional Support:

About Conscious Cacao: Alex co-founded Conscious Cacao with his wife, Natalie. Conscious Cacao offers ethically sourced Peruvian Ceremonial Cacao in the UK and US as well as in-person and online Cacao Ceremonies and Cacao Facilitator Trainings. 

IG: https://www.instagram.com/conscious__cacao/

https://www.consciouscacao.co.uk/

I know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction. 

When we feel exhausted the last thing we want to do is take action. We often will numb out at these times, scrolling socials, eating rubbish food because we cant be bothered cooking good food. We will be in fight, flight or freeze. Maybe jumping between all these high stress states. 

Burnout has been a pattern that has played out through my life over and over again. Generally I feel I can take on so much until it bites me in the bum. So how do we get ourselves out of this situation and stay out of this situation? 

Join me as I share my 10 key areas approach! 

With Love

Susi xx

Additional Support

Boundaries Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/creating-boundaries-affirmation-meditation 

Podcast: https://podcasters.spotify.com/pod/show/be-free-with-susi-m 

The Art of Rest Podcast: https://spotifyanchor-web.app.link/e/FJEq1MaDXEb 

BLOG: The Art of Rest; 7 Ways to Reduce Burnout: https://www.befreewithsusimcwilliam.com/post/the-art-of-rest-7-ways-to-reduce-burnout 

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Join me and Michelle Walsh the Happy Period Coach this is a conversation every woman needs to listen to! We discuss the pillars of female health, working with our cycles instead of against, is supplementation a support or not and a little bit of moon witchy woo chat too. Michelle is a nutritionist that specialises in supporting women's health. You're gonna love it! 

Connect with Michelle here:

Instagram: https://www.instagram.com/michellewalshnutritionist/ 

Happy Hormone Podcast: https://podcasts.apple.com/us/podcast/healing-hormones-podcast-with-michelle-walsh/id1650937633 

Website: https://newbodyandsoul.com/ 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

In this podcast episode I discuss my recent experience of fear and how I have supported myself. The feel the fear and do it anyway ideas lead to burnout, panic attacks and shaking less than ideal. Now I use a different approach. Hope it helps Love Sus xxx 

Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN 

Email me at spiritandsoul@live.co.uk Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam 

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam 

#fear #love #anxiety #life #terror #mentalhealth #motivation #panicdisorder #depression #fearless #hope #quotes #faith #scary #nervoussystemregulation #anxietyattacks #inspiration #peace #hope #success #healthylifestyle #courage #selflove #freedom #truth #mindset #anger #healing #pain #emotions

Hello My Loves,

When emotions hit and we don't process them where do they go? Are you stuck in unpleasant emotions seeking the pleasant ones? Have you heard of Somatic Healing? This episode is fire 🔥

Join me and @khrissiesomatichealer on the podcast and YouTube and lets dive in! 

With Love Susi xx

Connect with Khrissie: 

Khrissie is a passionate certified somatic movement healer, fuelled by chai lattes, a profound love for spiritual growth, creative expression and the transformative power of body based healing. From the age of 5, Khrissie was touched by the raw realities of childhood trauma and abandonment, sparking a deep-seated empathy for others. This spark ignited a lifelong journey towards creativity, healing and self-discovery.

After 10 years as a branding designer in the design industry, Khrissie found her passion for helping others but knew there was a path outside of the corporate world she needed to walk down. It wasn't until 2019 when her own deep healing journey began that she realised this was it. With a passion to learn the tools to help her family first she dedicated all of her time and energy to learning all she could, to ease the pain and suffering of the world. Today, Khrissie dedicates her life to guiding others towards their true potential and creative expression by helping them release their emotional baggage in a space of body centered healing. Drawing from the understanding that our beliefs, self-esteem, and relationships are deeply rooted in our childhood experiences and ancestral past, she provides a safe space for her clients to explore these depths. Using somatic body movements, meditation and breathwork. Khrissie helps individuals dissolve their limiting beliefs and foster meaningful connections, thereby unlocking their own freedom, confidence and inner peace.

From hosting healing workshops to online 1:1 programmes, Khrissie is not just helping others heal; she's creating a community where everyone feels seen, heard, and valued. Here's to healing, growth, and chai lattes!

You can find her on Instagram, Linkedin or through her website

INSTAGRAM: @khrissiesomatichealer WEBSITE: www.thesomaticspace.co LINKEDIN: www.linkedin.com/in/khrissie-farrands-a4ba665a/

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

#somatichealing #somaticexperiencing #somatictherapy #somatic #trauma #traumahealing #traumainformed #healing #mentalhealth #traumatherapy #anxiety #embodiment #healingtrauma #ptsd #somaticpractice #healingjourney #wellness #yoga #somatics #selfcare #traumarecovery #cptsd #polyvagal #mindfulness #somaticpsychotherapy #resiliency #selflove #polyvagaltheory #depression #breathwork

Hello My Loves,

Zofie is a light in the world who cannot help but inspire. Manifestation and Mindset is her jam. Have you heard about manifestation and wonder where to begin? Have you got hopes and dreams and wander why they arent coming to fruition?

Zofie shares some incredible mindset and manifestation tips. 

Having experienced lifes struggles Zofie has turned her pain into passion and her mission is to remind people of their worth and that everyone is entitled to follow their dreams.

With Love

Susi xx

Connect with Zofie: 

Zofie Bio:

'Zofie's a thought leader in the field of mindset and manifestation.  A therapist and coach, author, meditation maker and podcaster, she has a huge heart for helping good people live great lives.  Zofie's worked with thousands of clients both privately and through her membership, masterclasses and courses for over 18 years.  It's her life's passion to uplift others and remind anyone who's ready that dreams are meant to become reality and it is possible to manifest anything.'

website:  https://www.relaxmehappy.co.uk

instagram: https://www.instagram.com/relaxmehappy/ 

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

Oooo I was stuck in deep judgement last week. It's not a pretty place to be. It's painful, sticky and heavy. In this episode I share why we are so judgmental, the three types of judgement and tools and techniques to work through and overcome these periods. Hope this supports you. 

With Love

Susi xx

Connect with Susi:

FREE Event and Group Coaching Info: https://www.befreewithsusimcwilliam.com/services-1

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Consciousness, Dreams and Nature as Our Teacher 

This conversation is so fascinating, thought provoking. I guarantee every listener will take something different from the experience. 

We chat about Eastern philosophy, consciousness, astrology, nature, and dreams. Kari explains the Tao Te Ching and its relation to living with and learning from nature. She explains why we are currently the best we can be, yet ever evolving. 

We discuss unity,nature as our innovator and living in alignment and the middle path.

Kari is such an incredible soul and light in this world. 

With Love

Susi xx

Connect with Kari: 

Kari Hohne is a dream analyst, artist and expert on the eastern and western archetypes that inspire our dreams and oracles. Through her website Cafe au Soul, she bridges the gap between an appreciation for nature and the spiritual journey. Her online I Ching is ranked #1 in internet searches. She is the author of 7 books that include dreams, ancient astrology, Tarot's archetypes, and translations of the Tao te Ching and I Ching. 

She's also developed apps that achieved new and noteworthy status at Itunes. Her music incorporates shamanic drumming with world chants to enhance yoga and meditation practice. 

Links

www.facebook.com/cafeausoul

www.instagram.com/cafeausoul 

Website http://www.cafeausoul.com 

Wellness Videos http://youtube.com/natureisaguru 

Books https://www.amazon.com/Kari-Hohne/e/B0030V73B0 

Music https://open.spotify.com/artist/1pX44YkVsIQ1JesGyUKyMV

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Connect with me or tag me @befreewithsusimcwilliam

Mindfulness with Pammy Gaskin

In this episode we hear how former nurse Pammy gave up her career of over 18 years. After experiencing overwhelm and anxiety post maternity leave, Pammy dove into mindfulness, yoga and meditation to support her as a new mother and a nurse during the pandemic. 

Pammy then experienced illness and decided that she needed to slow down and prioritise health and wellbeing for herself and family. This led her to train in mindfulness and she now supports others with their wellbeing.  

An inspiring, relatable and supportive listen. 

With Love

Susi xx

Connect with Pammy: 

I am Pammy a Mindfulness and meditation teacher, I create the space for women to rediscover themselves, to reconnect to parts of who they are that sometimes gets lost in motherhood. I specialise in breath work and EFT to help regulate the nervous system when we are experiencing anxiety, overwhelm and stress. My background is nursing and I am a mummy to 4 year old twins.

Pamela Gaskin

Creator of Seasoulmindfulness ltd

Mindfulness and meditation teacher/coach

IG @sea_soulmindfulness

Website www.seasoulmeditation.com

Buy Susi’s book on Amazon: https://www.amazon.co.uk/Guided-Meditation-Scripts-Therapists-Counsellors/dp/B0BCRZSKT6/

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Lets Flip The Script as a Community Member Interviews Me! 

Hello My Loves,

Join me as we celebrate episode 60 of the Podcast! Community member Natalie reached out to me via instagram to ask me some questions. Natalie and I chat healing, intuition, who has inspired my life, what led me to write my book and some chat about the future. 

If you want to get to know me better and hear this celebration episode then take a listen. 

Excited about the future of the pod. Thank you for being here and connecting and listening. Love you guys, thank you. 

With Love

Susi xx

Connect with Susi:

Find out more about coaching here: https://www.befreewithsusimcwilliam.com/coaching

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

Creating a life that you love can feel a real overwhelming challenge. However if you start and end the day with intentionality it can all shift and super fast. 

In this bonus episode I share a simple technique to help you want to jump out of bed in the morning and come bedtime feel fulfilled and supported. 

With Love

Susi xx

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

The festive season and black friday are getting bigger and more excessive each year. Through this podcast I’m going to share some tips and ideas so you can enjoy this time, save some money and add more joy and peace to your festive season. Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Holy Shit this episode needs to be shared. Please take a listen, this message came through for me so loud and clear yesterday. This is a completely new take for me to navigate peri-menopause and menopause. There is quite a bit of swearing so maybe wear headphones if kids around. 
I truly hope it supports, guides and provides some insight for you. 
What if your perimenopause or menopause was actually the most healing and aligning time of your life? Would you approach it differently? 
The universe is giving mega kick up the butt signs to heal. Take a listen and see if it resonates. This is such a freaking epic conversation. 
Please reach out and let me know your thoughts. Time to heal before we come to the wise woman/crone. 
With Love
Susi xx
Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves, Welcoming the hubby on the podcast to chat about overcoming change, challenges and how we can overcome or approach change with greater ease. We chat why celebrating the small wins and noticing the incremental change is so hugely important in allowing us to continue on our journey to overcoming life's challenges. It’s so good to get an external viewpoint and hear from an outsider’s opinion what's working and what's not. With Love Susi xx Connect with Susi: Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Email me at spiritandsoul@live.co.uk Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes here: https://youtu.be/tfmQ_-o0zb4

Connect with me or tag me @befreewithsusimcwilliam

Can Joy and Sadness Co-Exist? This is such an inspiring and uplifting episode for you. In today's conversation we discuss how to live a joyful life despite the challenges we can all experience. Kimmy shares her journey from mental health challenges to now living an inspired and joyful life. We discuss the benefits of journaling and how to begin a journal practice. We chat about what is joy and how you can add joy to your life every single day. This episode is guaranteed to be thought provoking and uplifting.With LoveSusi xx

Connect with Kimmy:Joyful living 1:1 mentoringhttps://docs.google.com/forms/d/e/1FAIpQLScMc4929VihYszK8RLP9bhLZSub7xv6z_R-jzj2dZ3Qq5Pf3A/viewform?usp=sf_link-

Offering 10% off all mentoring packages for your community with code: BEFREE

My personal patreonhttps://www.patreon.com/Joyfully_KimmyJoyfully Living

Instagramhttps://www.instagram.com/_joyfully_living_/

Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes here: https://youtu.be/-WrWcXJfbkQ

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

Join Lesley and I as we chat Lesley's journey with affirmations. How she has used them to create her own oracle deck, book and business. She shares how affirmations work and how to use them within you day to support your transformation. Its a super juicy chat so take a listen.

Connect with Lesley:

The link for the The Empowered Woman book is:https://www.amazon.co.uk/Empowered-Woman-Empowering-affirmations-brilliant/dp/1399945998/ref=sr_1_1?crid=K8HLTX89APW4&keywords=the+empowered+woman+book&qid=1681998668&sprefix=the+empowered+woman+book%2Caps%2C134&sr=8-1

The link for my shop, the cards, affirmation prints etc:https://lesleystonier-com.myshopify.com/collections/all
Which is on my sitehttps://www.lesleystonier.com/
The link to the program I'm currently promoting is here, Untappedhttps://www.lesleystonier.com/untapped

And finally, socials are:@lesley_stonier on Instagram
@Lesley Stonier Storytelling on FB
and my FB group is The Empowered Woman with Lesley Stonierhttps://www.facebook.com/groups/theempoweredwomanwithlesleystonier

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

How much time and energy do you commit to your work, career or business? How much money would you spend on a business for success and profitability? 

In this episode I wanted to share some ideas I had around investing in ourselves. Having a clear vision, mission and values for our own lives. 

How can you add profit your your personal life bottom line. I.e add more time, energy, joy, health, rich relationships etc.

Please get back to me your thoughts on this. Grab a journal and cuppa and let get settled. 

With Love

Susi xx

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

Join me in this solo episode as we explore how to live more consciously and not just free wheel through life. I share some questions, support and guidance to truly help you tap into what your soul desires and guide you towards your dreams.

We look at training our brain to be more conscious and less mindless. How to create a more wealthy, abundant day and joy. 

With Love

Susi xx

Here’s my daily planner: https://www.befreewithsusimcwilliam.com/be-free-tools

Connect with Susi 

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk 

Website: www.befreewithsusimcwilliam.com     

Facebook: https://www.facebook.com/befreewithsusimcwilliam  

Instagram: https://www.instagram.com/befreewithsusimcwilliam 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

How do you feel when you hear the words self love? Is it something you are passionate about or something you roll your eyes at? In this episode we share some incredible and empowering insights to inspire and invoke the realisation that self love really is the key to healing.

This truly is a must listen! Please reach out with your takeaways. I had so many. The pathway to healing and self love is never truly complete; there is always more.

With Love

Susi xx

Connect with Yvette:

website: www.yvettecirule.com

instagram: www.instagram.com/healyourlife_workshops_uk

Info about self-love club membership can be found on her website and curiosity calls for 1to1 coaching can be arranged via instagram.

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Hello My Loves,

Do you love manifestation but sometimes feel like you don't know if you should accept what the universe is offering you or hold out for you dreams.

In this episode I share why it’s important to be clear on your desires, to not settle and share some manifestation tips to support you in enjoying the wait for your heart’s desires.

With Love

Susi xx

Connect with Susi

Grab my Vision Board and Manifestation Course here: https://www.udemy.com/course/vision-board-and-manifestation-course/?referralCode=B21671B5314756DE6836

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

This is a slightly different episode. I was gifted this insight in the morning from my guides and wanted to share this wisdom with you. In this episode we look at what is nurturing ourselves, how we can support ourselves, be more compassionate but also embrace divine timing.

I share some inspiration for you so that you can find a way move through life without pushing and force.

Time to look at nature as our guide, dig out the weeds, be patient and then support our own internal gardens.

With Love

Susi xx

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hello My Loves,

Welcome to this episode where I share a little about my love of EFT Emotional Freedom Technique Tapping. This tool can support a huge range of things from ANxiety, Depression, Pain, Fear, Phobias and pretty much anything in fact that requires a new thought process, or there is an emotional attachment that is holding you back. .

I love it as it is a mix of physical, mental and energy work combined.

Have you tried it? What's your thoughts?

With Love

Susi xx

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Brad Yates Youtube: https://www.youtube.com/@tapwithbrad

Sharon Smith Youtube:https://www.youtube.com/@sharonosmith

Nick Ortner Youtube: https://www.youtube.com/@TheTappingSolutionChannel

Tamara Don: https://tamaradonn.com

Gillian Watt: https://www.andbreathe123.com

Your story deserves to be heard and witnessed. You no longer need to carry life's challenges with you like a heavy bag. It's time to release the shame and create a life where you thrive and feel empowered. Join me in this episode as I share my own moments of shame and guilt and how I have transformed these to be lessons and powerful teachings. With Love Susi xx 💌Join my email list and receive a beautiful guided meditation: https://www.spiritandsoul.me/signup 💕Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 🙋‍♀️Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Miscarriage Support Service: https://www.miss-support.org.uk/ Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Are you a control freak/ Does it stress you out when things don’t go to plan? Does life feel crazy? Then this may be the podcast for you. Today we are looking at what we can control in life, how it can support us, but also to recognise what's out of our control.

I’ll share some tools and tips to guide you to find that balance between control and flow.

With Love

Susi xx

LINKS:
https://www.befreewithsusimcwilliam.com/post/control-structure-routines-and-anxiety

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Happy New Year!

How do you find rest? Do you feel lazy if you stop? Do you consciously make time for it? Have you experienced burnout before? Are you overwhelmed and feel you have zero time? Join me today as I share 7 types of rest. You may just be surprised by what’s possible and what your body needs.

With Love

Susi xx

LINKS:
The Art of Rest Blog: https://www.befreewithsusimcwilliam.com/post/the-art-of-rest-7-ways-to-reduce-burnout

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Email me at spiritandsoul@live.co.uk

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

In today's episode I discuss all the tools I have been using on my healing journey this year. I hope it gives you some ideas of things to try, avenues to explore. There is hope, there are solutions.

I really hope this episode supports you please do reach out if you want further info on anything. I’ve popped links below of things I have spoken about.

With Love

Susi xx

LINKS:

Want to join me on my journey through my Be Free book and support group for free? Sign up here: https://www.befreewithsusimcwilliam.com/bookings

Loving Kindness meditation on youtube: https://www.youtube.com/watch?v=jHvCe17BsM0&t=417s

Loving Kindness Meditation on Insight Timer App: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2

Body Scan Meditation on Youtube: https://youtu.be/XJLGY6hQRSs

Body Scan Meditation on Insight Timer: https://insighttimer.com/susimcwilliam/guided-meditations/guided-body-scan-for-sleep-and-relaxation

Yoga Nidra Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/yoga-nidra-for-deep-relaxation-and-sleep-2

Susis’s Doterra Essential Oils: https://www.mydoterra.com/befreewithsusimcwilliam/#/

Findhorn Flower Essences: https://www.findhornessences.com

Sah Method, Somatic Dance: https://youtu.be/eFcZiV-iVF4

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam

Hello Lovely, Great to be back , In this episode I discuss my past year, my health, where I went and what to expect.Cant wait to connect again. With So Much Love Susi xx 

Connect with Susi

Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN

Website: www.befreewithsusimcwilliam.com

Facebook: https://www.facebook.com/befreewithsusimcwilliam

Instagram: https://www.instagram.com/befreewithsusimcwilliam

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Connect with me or tag me @befreewithsusimcwilliam