Be Free with Susi McWilliam – Details, episodes & analysis

We hear about healing and the spiritual path but what does that actually mean? 

How do you know when you have reached healing? 

Are you ever fully healed? 

What's the point? 

What can you expect on the healing path?

Join me as I chat to hypnotherapist, trauma informed coach and positive psychology coach Susan Findlay and we share all the answers.

The perfect thought provoking episode as you head into the near year. 

Get ready for lightbulb moments and inspiration for 2025. 

With Love Susi xxx

About Susan and Connect with Susan: 

Susan helps women break free from emotional pain, suffering and self doubt, guiding them to a place of deep love and acceptance of themselves exactly as they are. With her compassionate approach and transformative tools, she empowers women to rewrite their inner narratives, heal past wounds and reclaim their worth.

Having walked the path herself, Susan knows firsthand how to navigate the journey from chaos and self criticism to peace and self celebration. Through her work, she’s helped countless women rediscover their true essence, build unshakable confidence and embrace lives full of joy, purpose and authenticity.

Tune in to hear Susan’s insights, inspiring client stories and actionable strategies to help you become the woman you’ve always been meant to be - whole, radiant and unapologetically yourself.

Susan’s Signature programme Heal Yourself Whole https://go.susan-findlay.com/heal-yourself-whole

Susan’s Nervous System Programme: https://go.susan-findlay.com/know-your-nervous-system641523-9745

Additional Support Links: 

Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

28 podcasts, 17 Countries, and a gazillion golden nuggets. In the FINAL episode of 2024 I go through the years' podcasts and give you snippets of over 28 things to inspire and motivate you to live a fricken amazing life. You will also hear my 2025 predictions.

I am so grateful for all my listeners and viewers this year. My followers have grown by 43% in 2024 and I’d love to share these inspiring, uplifting, motivating and educational podcasts even further. I share the number 1 podcast which really depicts 2024 for many. It had over 533% more than average listens.

Can you guess what it was about? It was “Overcoming…..???” What do you think everyone was looking to overcome in 2024? Let me know your fave after you listen. Please like, share and subscribe it would really mean so much for me. I have some incredible guests all booked in for January so subscribe so you can hear these super helpful and insightful pods.

With Love Susi xx

Additional Support Links: Soul

Sanctuary waitlist and 21 Day Manifesting Challenge doors open soon! https://www.spiritandsoul.me/soulsanctuary

Forest Therapy Booking: https://www.spiritandsoul.me/store

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup

Want to join my facebook group:

https://www.facebook.com/groups/1865088843718402

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Listen to the episodes on apple here:

https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here:

https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram:

https://www.instagram.com/susimcwilliamspiritandsoul

Laura aka The Chakra Coach shares today how ancient practices and principles from 1500bc can support us in our modern lives. From building safety and abundance to releasing past trauma and subconscious beliefs. 

Laura has decades of experience both professional and personal that allow her to support and share in a deep level. 

Get ready for inspiration and heart connection. 

With Love

Susi xx

Additional Support:

About Laura: Laura empowers clients to unlock their highest potential and achieve success on their terms. Through energetic healing and mindset practices, she helps them elevate their emotional intelligence and thrive."

Links: www.lauramorrice.com

Subscribe and receive alignment tools straight to your inbox. A full chakra alignment guided meditation. 

Full Chakra Tuning forks. And, a chakra diagram with names and positions. Also, affirmations for optimal alignment of each chakra with guidance on how to use them for best results. 

www.facebook.com/lauramorricethechakracoach

www.instagram.com/laurajmorrice

www.youtube.com/LauraMorriceThe-Chakra-Coach

Connet with Susi/Spirit and Soul 

Join my email list: https://www.spiritandsoul.me/si

Dark mornings, crazy cosmic activity, full moon eclipses and life in general. Wow it can be a lot. If you find yourself feeling your mood drop, or you just feel out of sorts. Then join me in this weeks podcast. As I chat through what I did to help me shift and connect to the emotions. 

I forgot to say in this podcast I did also do 2 meditations, 1 for energy clearing and one affirmation based! Obviously forgot to mention that 😂 as meditation is a core practice for me funk or no funk. Twice daily minimum a day. 

Feel free to reach out with any questions after listening. 

With Love

Susi xx

Additional Support:

Join the Soul Sanctuary membership for daily practices and rituals

https://www.spiritandsoul.me/soulsanctuary 

The Tapping Video I used: https://youtu.be/KFymkhHZ-A8?si=CoqNlNvgnjpGTz2o

Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Be Free Book: https://amzn.eu/d/2d9yZYg

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

#badmood #mood #sad #winterblues #upset  #supporttools #moods #essentialoils #stressed #tears #chillvibes #funkbegone #cheermeup #annoyed #hope #help #loveyourself  #crappymood #eft #emotionalresilience #energyclearing #vibrationalhealing #tapping #meditation

Do you feel a bit lost, disconnected and no longer feel like yourself? Are you a parent who feels they have lost themselves, have you been made redundant and no longer know your identity, or do you just feel like you are existing and not truly being yourself?  

Then this podcast is for you. Join me as I share some techniques, ideas, and examples to guide you back home to yourself. 

With Love

Susi xx

Additional Support:

Alignment and Connecting to Our True Purpose Meditation

https://insig.ht/X2tFWFNhPMb?utm_source=copy_link&utm_medium=live_stream_share 

Creating Boundaries Affirmation Meditation 

https://insig.ht/f5Ete2RhPMb?utm_source=copy_link&utm_medium=live_stream_share 

Core Values PDF: https://www.spiritandsoul.me/resources 

Join the membership for daily practices and rituals

https://www.spiritandsoul.me/soulsanctuary 

Be Free Book: https://amzn.eu/d/2d9yZYg

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Are you a forgive and forget or an eye for an eye type? In this episode, I will explain why forgiveness is a necessary spiritual practice to thrive in life and wellness. 

I explain the frequency of forgiveness

The Hawaiian practice of hooponopono 

Reduction in Crime, and mental health issues in communities due to these practices

Cord Cutting Mediations

Loving Kindness Practices

And some real-life transformations due to forgiveness. 

A powerful and hugely transformational process.    

Get ready to radically support yourself and others. 

With Love

Susi xx

Additional Support:

My Loving Kindness Practice on Insight Timer Listen here: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2 

My Loving Kindness Practice on Youtube: https://youtu.be/jHvCe17BsM0?si=aY2rpQ2uK0tnXpQd 

Christina Rose Podcast on Energy Release, Confidence and Forgiveness: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194?i=1000549126226

9 steps of forgiveness: https://ggia.berkeley.edu/?ACT=141&path=practice%2Fpractice_as_pdf%2Fnine_steps_to_forgiveness&size=Letter&orientation=portrait&key=&attachment=1&compress=1&filename=practice_nine_steps_to_forgiveness.pdf&default_font= 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Holidays offer so many benefits, reducing stress, trying new things, and opening us up to new experiences, and adventures. Support our mental health giving us a break from our fast-paced modern lives. Holidays offer us the perfect respite, stress relief and life reset.

But what happens if you can’t get away or your holiday leaves you more tired than revived? 

Tired, jaded and craving a holiday? Has summer not been long enough? I’ve got just the thing to support you in this week's podcast. 

Let me share how to give you all the benefits of a holiday whilst at home.

Leave feeling more calm, nourished, aligned, dreaming and creating your dream life.

Enjoy 9 ideas to support you in finding those holiday vibes from the comfort of your own home. 

Journal questions;

Have a little mini-life review; grab your journal and give yourself some reflective time here are some ideas for you to journal on:

What in my life right now is causing me stress?

What do I wish I could do more of what in my life right now feels imbalanced? 

What makes me feel overwhelmed or anxious? 

What changes do I wish to make for my health and well-being? 

How do I wish my life looked?

What are my goals, hopes and dreams? 

What habits do I need to break or start?

What one thing will I do or implement to take me closer to my desired life?

Comment below once you listen and let me know which of my 9 tips you're going to try. 

With Love

Susi xx

Additional Support:

Read the blog here: ⁠https://www.spiritandsoul.me/blog/how-to-get-the-holiday-vibes-without-the-holiday⁠

Want to join my facebook group: ⁠https://www.facebook.com/groups/1865088843718402⁠ 

Watch the episodes on youtube here: ⁠https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w⁠ 

Listen to the episodes on apple here: ⁠https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194⁠ 

Spotify here: ⁠https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163⁠ 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: ⁠www.spiritandsoul.me⁠ 

Facebook:⁠https://www.facebook.com/⁠susimcwilliamspiritandsoul  

Instagram: ⁠https://www.instagram.com/⁠susimcwilliamspiritandsoul 

#slowliving #lifebydesign #holidayvibes #lifestoshort #livenow #dreamer #highvibes #reset #summervibes #fatigue #stressrelief #staycation #wellbeingpodcast #podcast #healthpodcast #intentionalliving #healthandwellbeing

Weight loss may seem like an unlikely topic of discussion however as a woman in her 40s looking to support her health and build confidence in my body I jumped on the chance to speak with @louisedigbynutrition 

Louise and I chat about so many things that cross over with my anxiety coaching and mental health. 

By approaching some key areas you will improve your mental, emotional, physical health and build that self-confidence many women lose in their 40s. 

We chat gut health, toxic load, stress, mindset and more. 

With Love

Susi xx

P.s join louise’s Masterclass Here: https://www.louisedigbynutrition.com/masterclass-invite 

Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

Links Connect with Louise:

www.louisedigbynutrition.com

https://www.instagram.com/louisedigbynutrition/

https://www.facebook.com/LouiseDigbyNutrition/

📺Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

🍏Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

📻Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

#selfconfidence #selflove #selfcare #motivation #loveyourself #confidence #love #selfworth #selfesteem #mentalhealth #positivevibes #inspiration #mindset #life #positivity #happiness #perimenopause #selfawareness #guthealth #success #motivationalquotes #yourself #fitness #strength #instagram #selfimprovement #selfrespect #mindfulness

That inner voice, gut feeling and intuitive nudges do you follow them? How can you tell if it's intuition or ego? How can I hear my intuition more loudly? I answer this and more in this week's podcast episode. 

Ready to tell up that connection to your higher self and live a more aligned life? 

Get answers to questions and problems easily?

Then take a listen/watch.

With Love

Susi xx

P.s Are you ready to truly tune into your higher self and connect with who you came here to be. Then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a  life of purpose (only 6 spaces left).

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details. 

Additional Support:

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

Free Intuitive Guidance Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/intuitive-guidance-meditation-2

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Get excited for magic, miracles and a mindset boost. This week's episode is jam-packed with tools and techniques to dial up your manifestation practice with ease. I cover 20 different ways you can weave manifestation and vibrational work into your day/week/life. You're gonna love it! Let me know which you try first.

With Love

Susi xx

P.s if you are ready to work with the law of attraction and dial up your frequency then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a life of purpose (only 6 spaces left).

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details. 

Additional Support:

🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis 

Vision Board Course Currently Only £19.99 (at time of this podcast release): https://www.udemy.com/course/vision-board-and-manifestation-course/?referralCode=B21671B5314756DE6836 

Free Manifestation Affirmation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/affirmations-for-manifestation-4 

Free Visualisation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/living-your-dream-life 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul