This week Abhi kicks off 2025, with reincarnated.

Wishing everyone who listens an immense 2025 and that they become 'carnated'!!!!

Abhi tells everyone to do one about Christmas.

He's starting to see the Aliens too with how ill he is today!

This week Abhi breaks down Do Better by Ab-Soul.

Listen why Abhi thinks that he and anyone else, can and has to do better.

This week we check out Terrorist Threats by Ab-Soul. Abhi wants to talk basketball with Ab-Soul. Alan learns about the price of baby food.

This week we check out Verbal Intercourse by Raekwon. Alan takes a look at the gun control debate. Abhi shares the cultural significance of the Pyrex dish.

This week we check out The Magic Number by De La Soul. Abhi sends out a warning song. Alan tries to focus on the positive.

This week we check out Family and Loyalty by Gang Starr. Abhi learns how to earn respect. Alan learns how to be iced out like royalty.

This week we check out Exhibit C by Jay Electronica. Alan shares a lesson from his past. Abhi doesn't share his secret playlist.

This week we check out Right On by The Roots. Abhi talks about portraying yourself consistently. Alan recalls a failure that worked out for the best.

This week we check out Fight the Power by Public Enemy. Abhi talks about the power of free speech. Alan talks about the power of protest.

This week we check out Prisoner 1 & 2 by Lupe Fiasco. Abhi breaks down one of his favourite choruses. Alan has a bone to pick with Billboard.

This week we check out Dead Presidents II by Jay-Z. Alan explains why this album is one of his desert island discs. Abhi thinks it's politics as usual in the UK. 

This week we check out When Tony Met Sosa by Benny The Butcher. Abhi stays true to himself. Alan looks for role models in mobster films. 

This week Abhi breaks down the incredible Ab-Soul. Listen why Abhi agrees with Ab-Soul that it should be the way that we "heal or be healed" but instead we choose to "kill or be killed". Abhi also explains why he believes we are all guided by a source.

This week we check out Illuminate by Ab-Soul. Alan remembers a trip to Amsterdam. Abhi talks about surpassing your idols.

This week we check out Dedicated by Nas. Abhi talks about erasing vices. Alan shares 'three' rules to live by.

This week we check out Super Rich Kids by Frank Ocean. Alan solves inequality by mispronouncing things. Abhi remembers a smoke-filled car with no wheels.

This week we check out Boom by Royce Da 5'9". Alan explains why you can't replace an icon. Abhi reflects on how where you come from influences how you're percieved.

This week we check out Aquamarine by Dangermouse and Black Thought. Alan recalls the story of the scorpion and the frog. Black Thought makes Abhi reframe his outlook for 2023.

This week we check out Exhibit A (Transformations) by Jay Electronica. Alan sees life as a series of dice rolls. Abhi explains what we can learn from the most powerful chess piece. 

This week we check out Nas Is Like by Nas. Abhi explains why compliments are better than jealousy. Alan reflects on the value of making history.

This week we check out Shook Ones Pt. II by Mobb Deep. Abhi finds out some odd ways to die. Alan shares his favourite threat in hip hop.

This week we check out Contact by Caleborate ft. Kota the Friend. Abhi reflects on past sins. Alan tries to dig himself out of a hole.

This week we check out Stakes Is High by De La Soul. Abhi wonders if he's spreading himself too thin. Alan learns about the origins of Insta.

Abhi breaks down the interesting track by the infamous Clipse Nightmares. Simply because he's having a nightmares of his own...

This week we check out Children of the Internet by Future Utopia and Joey Bada$$. Abhi talks about the rise of Facebook. Alan remembers the summer of Pokemon Go. 

This week we check out Father Time by Kendrick Lamar ft Sampha. Abhi highlights the importance of breaking down barriers. Alan decides that winning isn't everything.

This week we check out Charlie Brown by ScienZe ft Blu. Alan wonders how much nostalgia is too much. Abhi reveals the true love of his life.

This week we check out The People by Common. Alan wonders what makes people enjoy music. Abhi wonders what makes people enjoy dog yoga.

This week we check out Busker Flow by Kofi Stone. Alan finds new ways to win. Abhi wonders what his old Pokemon cards are worth today.

This week we check out Can I Watch by Viktor Vaughn. Alan remembers staying out past curfew. Abhi remembers his first designer clothes.

This week we check out Reality Check by Noname. Abhi talks about how to grow when you're comfortable. Alan shares his best gaming strategy.

This week we check out Broken Mirror by Jon Connor. Alan is glad he didn't peak in high school. Abhi is glad he didn't become two different people at uni.

This week we check out Walk On By by Thundercat. Abhi compares street politics and office politics. Alan wonders if he can trust his own memory.

This week we check out Cool Grey 11s by Marlon Craft. Abhi decides to be more present. Alan reflects on the paradox of being powerful and powerless.

This week Abhi breaks down J.Cole - Heaven's EP. Abhi explains why this may have been where it all began regarding K.Dots attack on Drake and Cole. Abhi explains why he is trying to be his own luminosity.

This week we check out Ooh La La by Run The Jewels. Abhi wonders if we all need to embrace a bit of chaos. Alan wonders if we'd be better off with a 9-year-old King.

This week is break down the fire track Rockwilder by Method Man and Redman.

Abhi explains how Redman reminds him of a childhood memories of beating up rabbits.

Alan speaks about the difference between being pleased and feeling satisfied.

This week we break down the track by Danger Mouse and Blackthought - Cheat Codes

Abhi explains how MLB baseball player Pete Rose showed him that short term gains can lead to long term pain.

Alan highlights how the "glass ceiling" forces individuals to take a negative route

This week we check out Forest Whitiker by Brother Ali. Alan explains his approach to dealing with the 'dadbod'. Abhi has had enough of ironing.

This week we check out Waves by Joey Bada$$. Alan likes this beat so much he brings it back for a second time. Abhi wonders if karma can affect you whether you believe it or not.

This week we check out Birds & the Beez by Schoolboy Q ft Kendrick Lamar. Abhi is reminded of The Wire. Alan asks if money can buy happiness.

This week we check out Till I Collapse by Eminem and Nate Dogg. Alan remembers the days of inescapable pop music. Abhi sheds some light on his top 5 rappers.

This week we check out Crosshairs by DANGERDOOM. Alan does some live bar breakdowns. Abhi reflects on one year of Bars, Rhymes and Life.

This week we check out Auditorium by Mos Def and Slick Rick. Abhi explains why aligned interests are so important. Alan wonders if Slick Rick is the most sampled rapper of all time.

This week we check out let.go.my.hand by J Cole. Abhi thinks about innocence and ignorance. While Alan watches the same film 100 times.

This week Abhi breaks down the OGs that are Outkast and the track ATliens.

Listen as Abhi reminisces about the ridiculous film You Got Served as well trying to make sense of whether it's about where you are from or who you owe your rent to?

This week we check out Pink Matter by Frank Ocean. Abhi wonders what the brain is for, and Alan wonders where the aliens are?

This week we check out the classic 'Juicy' by Biggie Smalls. Alan and Abhi take a look back to the days of Super Nintendo, dial-up internet, and discouraging teachers.

This week we check out Conception by Black Thought. Alan takes some life lessons from Thought. Abhi takes a gamble on a football game.