Have you had alcohol since your surgery? Did you notice that you got tipsy from just a few sips? Were you thinking to yourself...hey, what’s going on here…I've only had a few sips and feel a buzz. 

That’s because alcohol absorbs way faster after metabolic and bariatric surgery especially if you had gastric bypass or a gastric sleeve. Is alcohol risky? How much can you drink and how fast will you become intoxicated? If you drink alcohol after surgery or you have friends or family who’ve had surgery and drink alcohol, this is must-know info.

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Resources:

EP 100 on alcohol and transfer addiction with guest bariatric psychologist Dr. Connie Stapleton.

A recent post from one of my facebook group members said…”I’m interested in the effects of alcohol after surgery. I’m struggling a bit and seem to get quite intoxicated very fast. It’s worrying me.”

Should you drink alcohol after bariatric surgery? If so, how much can you drink before you’re buzzed and what other effects on surgery can alcohol have that you might not like?

Topics covered:

*how long to wait after surgery to drink alcohol

*how alcohol affects various surgeries

*what is happening in the body the first 6 months and why you can't drink alcohol

*alcohol sensitivity

*vitamin and mineral deficiencies

*weight regain

*transfer addiction

*5 tips to navigate the bariatric lifestyle IF you drink alcohol

“How much weight can I expect to lose after bariatric surgery?” This is probably the most common question that Gayle, Isabel and I are asked. How much will I lose the first month, at 3 and 6 months and then a year down the track? What IS realistic for you to expect? Are there factors that will affect your weight loss? Bariatric dietitians Gayle and Isabel join me to answer all your questions. Don’t miss this podcast. It's going to be a good discussion.

Podcast Guests: 

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org 

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics  

Ads:

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You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Resources:

Check out my freebie for 10 protein tips that work daily

EP 168: Keto, No

EP 132 15 bariatric friendly carbs

EP 127 can you really eat carbs?

EP 30 bariatric surgery and alcohol buzz

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there differences in binging before surgery versus after? How is BED related to binge-grazing and what does that really mean anyway? Dietitian Chaundra Evans and psychologist Kelly Broadwater join me to answer all of these questions and share helpful insight for your journey.

Podcast Guests: 

Chaundra Evans RD, LDN

www.BeBariEDucated.com

Kelly Broadwater, LPA, LCMHC, CEDS-S

www.BeBariEDucated.com

BariEducated on Facebook

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share your message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Resources:

Check out my freebie for 10 protein tips that work daily

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! 

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

Takeaways



• Binge eating disorder (BED) is the most common eating disorder and is characterized by a loss of control over eating.
• Bariatric surgery does not cure an eating disorder, and BED can reoccur after surgery.
• Binge grazing involves consuming small amounts of food over a long period of time and can contribute to weight regain.
• Triggers for binge eating include emotional factors, such as trauma and untreated mental health issues, as well as environmental factors.
• Seeking help from an interdisciplinary team of professionals specialized in bariatrics and eating disorders is crucial for successful treatment. 

Chapters

00:00 Introduction

03:25 Understanding Binge Eating Disorder (BED)

06:27 BED and Bariatric Surgery

09:41 Binge Grazing: What It Is

13:36 Triggers for Binge Eating

15:57 Nutrition and Binge Grazing

22:18 Mental Health Issues and Binging

23:39 Seeking Help for BED

26:51 Moving Ahead Successfully

Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good way to increase her protein. I bet you have some questions about it too. Is it ok to use nutritional yeast after your weight loss surgery and what medical issues might not be a good mix with this yeast? Stay right where you are…Gayle, Isabel and I have the answers about nutritional yeast also known as nooch.

Podcast Guests: 

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org 

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics  

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Check out my freebie for 10 protein tips that work daily

SUMMARY

In this episode, we discuss the topic of nutritional yeast, also known as nooch. We'll cover what nutritional yeast is, its taste and nutritional content, its uses in cooking, and medical issues and considerations related to its consumption.

Takeaways

Nutritional yeast is a cheesy-tasting cousin to brewer's yeast and baker's yeast, and it is often used as a replacement for cheese in vegan cooking.

It is a good source of protein, vitamins, and minerals, and it is low in calories and sugar.

Nutritional yeast can be added to various dishes, such as soups, salads, roasted vegetables, and mashed cauliflower.

Individuals with yeast or mold allergies, Crohn's disease, celiac disease, kidney stones, gout, migraines, or those taking certain medications should exercise caution or avoid consuming nutritional yeast.

Chapters

00:00

Introduction

03:35

What is Nutritional Yeast?

08:57

Taste and Nutritional Content of Nutritional Yeast

12:30

Uses of Nutritional Yeast in Cooking

25:10

Conclusion

This episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond flour as a bariatric-friendly carb substitute. The use of almond flour in baking is explored, including tips for achieving the desired texture. The health benefits of almond flour, such as its protein, fiber, and healthy fat content, are highlighted. 

Oh how we love our carbs! But after weight loss surgery, watching how much carb you eat is important in your successful journey. Can you cut carbs in baked goods and snacks that you buy or make without losing flavor? Yes, you can. Have you heard of almond flour? Did you know it’s bariatric friendly? Plus, it has numerous health benefits you’re going to like. I’ll share at least 5.

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Dumping Syndrome Freebie

Chapters

00:00 Introduction: Importance of Carb Control After Weight Loss Surgery

03:20 Almond Flour as a Bariatric-Friendly Carb Substitute

04:49 Using Almond Flour in Baking

06:39 Health Benefits of Almond Flour

08:33 Action Steps: Trying Almond Flour in Recipes

Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘all that’ anyway? What’s behind your resistance to these accountability tools? How can you put this in perspective to be as successful as possible? Bariatric psychologist Dr. Connie joins me to talk about some of the most frequently used accountability tools and the reasons for resistance.

Podcast Guest: 

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers 

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal 

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You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Chapters

00:00 Introduction

03:10 Resistance to Accountability

07:30 Viewing Accountability in a Positive Way

11:57 Taking Feedback and Accountability

13:42 Steps to Overcome Resistance to Accountability

15:34 Final Thoughts

Five years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery, recently had surgery or maybe you’re down the track a ways, do you have a five year focus for long term success? Mistakes can derail you from where you want to go. What are these mistakes and how do you avoid them? Bariatric dietitian Melissa Majumdar joins me to show you how to have a plan in place and prevent being derailed by mistakes.

Podcast Guests: 

Melissa Majumdar, MS, RD, CSOWM, LDN 

EUHM Bariatric Coordinator 

melissa.majumdar@emoryhealthcare.org 

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Check out my freebie for 10 protein tips that work daily. I’ll put the link in the show notes https://bit.ly/3migTnU

Your Takeaways

• Set a five-year focus for long-term success after bariatric surgery.
• Reframe mistakes as opportunities for growth and learning.
• Prevent weight regain by focusing on balanced nutrition, avoiding skipping meals, and incorporating protein and produce into meals.
• Maintain communication with the surgical team, manage stress, and prioritize sleep for overall success.

Chapters

00:00 Introduction and Setting a Five-Year Focus

03:48 Reframing Mistakes as Opportunities

08:03 Preventing Weight Regain

11:58 Eating Behaviors that Can Spoil Success

15:08 Continued Communication with Surgical Team

16:40 The Importance of Stress and Sleep

18:29 Continuous Improvement for Long-Term Success

Not a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and say to myself… are you kidding me…this is such nonsense. And then I really get frustrated because you, my community, are likely reading this baloney too and maybe believing it. Bariatric dietitian Isabel Maples joins me to cut thru the crap. We’re picking some of the worse offenders and setting the story straight so you can make smart decisions.

Podcast Guest: 

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org 

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Check out my freebie for 10 protein tips that work daily

One of the things that frustrates me most for our bariatric community is the crap nutrition information on the Internet promising all kinds of miracles and delivering zero. In my Facebook group, I answer a lot of questions about this baloney. I’m not talking baloney you eat either but the baloney or pseudo science you’re constantly feed online. So today, we take on at least six current pieces of baloney and deliver some science-smart information so you can make decisions baked on fact not hype.

Topics we'll dig into include:

keto diet

intermittent fasting

black castor oil for hair loss

biotin and hair loss

permanently slow metabolism after WLS

collagen powder

There’s something about a new year…a fresh start, a time to reboot or tweak areas of your life that need an adjustment or a redo. Any decision to change habits, especially nutrition and health ones, takes work, right? The bariatric lifestyle is no exception. There’s a lot to learn and to know how to deal with. So this year, my focus word is IMMERSE. Let’s use the word ‘immerse' an a mnemonic to look at seven powerful strategies you can put into place for a successful bariatric lifestyle.

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You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

****Stop dumping syndrome from dumping on your day. FREEBIE

Are you feeling a little worn out from the holidays? Has the scale ticked up a few pounds and you’re not happy about it? Did you over indulge a bit and feel frustrated with where you are right now? That’s ok. You’re definitely not alone. But let’s get past the things of last year that want to haunt you and hold you back from your potential NOW. 

I love a new year and today’s a new day. Let’s approach it with hope and openness as to what you can accomplish…your expectations. As I just mentioned, this year, my focus word is IMMERSE. It’s easy to remember so let’s use it as a mnemonic for seven strategies to make this YOUR year, to live a successful bariatric lifestyle. But let’s get past the things of last year that want to haunt you and hold you back from your potential NOW. 

Let’s approach it with hope and openness as to what you can accomplish…your expectations. As I just mentioned, this year, my focus word is IMMERSE. It’s easy to remember so let’s use it as a mnemonic for seven strategies to make this YOUR year, to live a successful bariatric lifestyle. 

In this episode we'll dive deep into IMMERSE:

I: individual

M: mix it up!

M: morph over time

E: expectations

R: reality check

S: set up for success

E: enough

Here we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are you just talking the talk when it comes to living out your bariatric lifestyle, wishing you could walk the walk? Our focus word for next year is ‘immersion’. Immersing yourself in the life you really want after weight loss surgery. Bariatric psychologist Dr. Connie and I are going to help you do just that. Dr. Connie joins me to help you immerse yourself into the new year…where you truly walk the walk and don’t just talk about it. 

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers 

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal 

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! 

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

*** Protein freebie with 10 tips that work every day

Today we’re preparing for the new year and helping you immerse yourself in the bariatric lifestyle where you truly walk the walk. There is so much more to this journey than just the surgical procedure. We want you to be successful now and long term.

Although many people have heard these phrases, let’s get clear about what we mean when we say… talking the talk versus walking the walk. 

Listen in as we explain how to both talk the talk and walk the walk. We get specific with tips and ideas that work as you commit to the new year and new lifestyle. We also get specific about what doesn't work and why not. It's an in-depth discussion you don't want to miss today.

Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all that you’re capable of this year or that you missed learning things that could help you on your journey. Well this part I can help with. Below, I'm sharing with you the top 10 podcasts from 2023. Pick and choose the ones that will help you right now or have a binge night and listen to a bunch of them. 

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*** Dumping Syndrome Freebie ***

Top 10 Podcast List:

EP 130 covers 7 things to know about Wegovy and Ozempic for weight loss after surgery so you can ask smart questions. https://www.breakingdownnutrition.com/blog/130-7-things-to-know-about-wegovy-ozempic-for-weight-loss-after-wls

Grab your digital note pad before you listen to EP 132. You’ll want to add these 15 tasty bariatric-friendly carbs to your meals

https://www.breakingdownnutrition.com/blog/132-15-bariatric-friendly-carbs-bariatric-nutrition-q-a 

How about some bariatric-friendly foods that will help you fill up, but not fill you out? Listen to EP 133 for foods and tips on feeling more satisfied. https://www.breakingdownnutrition.com/blog/133-bariatric-friendly-foods-that-fill-you-up-not-out 

Don’t miss EP 129. Bariatric psychologist Dr. Connie joins me to help you deal with imposter syndrome. https://www.breakingdownnutrition.com/blog/129-how-to-deal-with-imposter-syndrome-bariatric-mental-health-q-a 

Listen to EP 131 and get the details on what fatty liver is, what it means to you and how diet can change it. https://www.breakingdownnutrition.com/blog/131-does-weight-loss-surgery-help-with-fatty-liver 

Bariatric psychologist Dr. Connie joins me on EP 134 to explain why relationships change after surgery and how to handle these changes. https://www.breakingdownnutrition.com/blog/134-how-wls-affects-relationships-bariatric-mental-health-q-a 

Bariatric dietitians Gayle and Isabel join me on EP 140 to answer your questions and explain why it’s beneficial to follow the 30-30 rule and for how long. https://www.breakingdownnutrition.com/blog/140-do-you-really-need-to-follow-the-30-30-rule-bariatric-nutrition-q-a

Does turmeric have anti-inflammatory benefits for your body? What about in a supplement? Is it worth spending your money or not? EP 135 gives you the science-based facts on this popular spice. https://www.breakingdownnutrition.com/blog/135-can-turmeric-help-with-inflammation

Dr. Connie joins me on EP 138 to talk about compulsive eating and how to deal with those feelings of guilt and shame. https://www.breakingdownnutrition.com/blog/1-138-how-to-deal-with-guilt-and-shame-after-compulsive-eating-bariatric-mental-health-q-a

Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is enough? Bariatric dietitians Gayle and Isabel join me on EP 136 to make sense of it all, so you know what to do. https://www.breakingdownnutrition.com/blog/136-getting-enough-calcium-vit-d

Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally, constipation can be after bariatric surgery or any time. Bariatric dietitians Gayle and Isabel join me to share nutrition strategies that are specific to constipation to help prevent and relieve it…tips you don’t want to miss and can help you feel better.

Podcast Guests: 

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org 

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics  

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Mentioned in this podcast: Episode 132 15 Bariatric Friendly Carbs

Topics covered:

Do you think constipation varies with the type of surgery…do you think sleeve gastrectomy and lap band have more issues or what do you typically see?

Constipation can occur for a number of reasons. Run thru a checklist with me and ask yourself how many of these speak to you. Any or all of these items can increase the chance that you’re constipated.

Looking at constipation from the nutrition perspective Gayle, typically when do you start to increase the consumption of higher fiber vegetables, beans and lentils and do you have favorites to help prevent constipation? 

Isabel, talk about the goal for fiber and what’s realistic. Plus secrets to help meet that fiber goal too.

Gayle, what about adding fiber supplements or a laxative when you feel block up? I’m not a big fan for rushing into this, are you?

Tip: start by adding high fiber foods slowly to avoid gas and bloating. As you add foods with fiber, increase your fluids…they are team mates. Spread fiber sources throughout the day versus loading up at one meal.

Gayle, is your protocol similar? Do you use a stool softener like Colace or a gentle laxative like Miralax?

What if you could get a ‘leg up’ on your bariatric surgery? If you had a nutrition game plan to put into action before surgery to boost your chances of success even more. Bariatric surgery is a terrific tool to help you lose weight and so much more. The surgery can improve blood pressure, diabetes, heart disease and metabolic dysfunction-associated steatotic liver disease called MASLD in the medical world. It’s basically an umbrella term for medical conditions tied to a buildup of fat in the liver. You may have heard of fatty liver.

Surgery is just one of the spokes in the wheel to success. Hand in hand with surgery is your lifestyle, particularly nutrition and your willingness to make changes that become part of the way you live from now on. I’ll share a five step nutrition game plan. Follow it ahead of your surgery to put yourself in the best possible position for a successful outcome. And if you’ve already had surgery, use this game plan as a check list to see how you’re doing and what you might tweak a bit.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save some money

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Resources:

sheet pan dinners https://bit.ly/3IgGtpK

tracking apps:

Nutritionix Track https://www.nutritionix.com/app 

Lose It! https://loseit.com

My Fitness Pal https://www.myfitnesspal.com

Episodes mentioned:

EP 147 how to find the added sugars in your food

EP 53 must have vitamin-mineral supplements part 1

EP 54 must have vitamin-mineral supplements part 2

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition plan that’s been working so well?” Ok, first thing. I hear you. Let’s change that word survive to thrive. You heard me right. I want you to thrive this Thanksgiving and the entire holiday season. I have 5 strategies to help you do just that…let’s get started.

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You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Recipe Mentioned in Podcast:

Chocolate Peanut Butter Clusters

EP on Alcohol

EP 30 Bariatric Surgery and Alcohol Buzz: What You Need to Know

Today's episode covers:

permission to eat treats and desserts...what this means for you

a go-to dessert and why

sleep and hunger; why a nap is so important

how to prevent the hangry takeover

your action plan for success

Wayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three going together.  But ask yourself, are you dealing with any grief that might be tied to your surgery?  Have you thought about how grief might be related to what you choose to eat and to the transition you’re going thru? Whether you’re preparing for surgery now or have already gone thru it, food, grief and transition typically get skipped over but taking a look at them can really be insightful to your success. Bariatric psychologist Dr. Connie joins me to dig into how grief is tied to food choices and to your transition. You don’t want to miss this.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers 

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal 

Let me remind you to listen to EP 80, 3 benefits of the MIND Diet. Find out specifically what brain-health foods are so you can add them to your diet. EP 80: 3 benefits of the MIND Diet

Topics we cover in this episode:

Why do you think that grief, transition and then the tie to stress eating and food, seem to be left out of the discussion…what are some of the reasons?

Does everyone experience grief following surgery and I’m getting really specific here…grief as it relates to the loss of food, or certain foods, that they no longer or should no longer eat? I can see both sides for you may also be thrilled after surgery that you may no longer be as focused on food.

Do you think feeling grief over the loss of food is a “normal” part of the process following bariatric surgery?

When you say ‘label it’ do you mean call it out, call it grief and deal with it?

Let’s talk thru the TRANSITION that takes place after surgery…there’s a lot to we don’t think about…

a.   Physical… transformation

b.   Biological … internally… hormones…

c.   Emotional… confidence…

d.   Social…

e.   Spiritual for some people

This might sound like an odd question but is the transformation process usually a happy time or a difficult time for people?

How long does this transition stage following surgery typically last?

I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for your immune system, fat free, low in calories, cholesterol free, gluten free, very low in sodium and may contain vitamin D depending on how it’s grown. What is it? What’s your guess? If you guessed the mighty mushroom, you’re right. There are at least seven big benefits to adding mushrooms to your bariatric-friendly lifestyle.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Be sure and try our recipe for Magic Mushroom Burgers

Did you know that mushrooms are technically not vegetables? They’re included with vegetables in nutrition education but scientifically are classified as fungi. They have no leaves, roots or seeds and don’t need light to grow, so they are not a true vegetable. However, the United States Department of Agriculture or USDA considers mushrooms a vegetable when educating because they have so many of the same nutrition attributes as other veggies. So botanically they are a fungi and considered a vegetable for nutrition. 

To look at mushrooms, you wouldn’t necessarily think of them as a nutrition powerhouse but don’t be fooled. Let’s look at seven health benefits to your body of adding mushrooms to your diet. And I’m talking about all varieties such as white button, crimini, portabella, shiitake, maitake, lion’s mane and oyster.

I'll cover topics including:

UV light and Vitamin D

prebiotics, gut bacteria

nutritional benefits

valuable nutrients including selenium and your immune system

sodium and blood pressure

umami the fifth taste

how to prevent GI distress from mushrooms

recipe for Magic Mushroom Burgers

It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss drugs. They may be even better at treating obesity and achieving weight loss while also helping manage other diseases such as diabetes and high blood pressure. With some clinical trials promising weight loss of 20%, interest in these medications has skyrocketed! Along with the excitement of these new medications as hybrid treatments with bariatric surgery, there are side effects and nutrition concerns that you should be aware of and know how to handle. Bariatric dietitians Gayle and Isabel join me to share nutrition strategies specific to weight loss medications and bariatric surgery that you don’t want to miss and can empower your success.

Podcast Guests: 

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org 

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics  

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

We go in-depth on the podcast and look at 5 nutrition ‘must knows’ and how to deal with them:

1. nausea and vomiting
2. constipation
3. loss of appetite
4. protecting your muscle mass
5. bariatric supplements to prevent malnutrition

Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess? Try 8-12 teaspoons of sugar per soda. Shocking isn’t it? Just for the heck of it, grab your sugar bowl and a teaspoon. Measure out 8-12 teaspoons. Can you believe that one average soda has that pile of sugar in it? I want to share with you how to find all the added sugars in your food.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Freebie: I developed a tip sheet to help you find the added sugars in your food using some of the tips we talk about today. Here’s the link for you to grab your free copy https://bit.ly/36YvdfQ

Did you know that added sugars are basically empty calories? What the heck is an empty calorie? It means that the sugar provides you only calories and zero…zilch when it comes to providing any nutrition benefit to the maintenance of the body. Typically, added sugars are used as flavor enhancers and preservatives. And, don’t miss this…their carbohydrate-dense nature makes them a trigger for dumping syndrome.

Topics covered in this episode:

Science 101 of carb basics

Added sugars versus naturally occurring sugars

Glucose use in the body/brain

How to read the Nutrition Facts label

Ingredient list, what to look for

How to convert grams of sugar to teaspoons

Many names for sugar

Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is minor or not even noticed? Does it bother you so much that you can’t stop thinking about it? Maybe you feel so anxious about it, that you even avoid social situations. Bariatric psychologist Dr. Connie joins me to explain the difference between a distorted body image and body dysmorphic disorder. You don’t want to miss this episode.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers 

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal 

Questions that Dr. Connie and I discuss in this episode:



1. People talk about having body dysmorphic disorder after bariatric surgery as they lose weight quickly and no longer recognize the person they see in the mirror. But is this an accurate description of what body dysmorphic disorder or BDD is?
2. I want to focus on the words ‘imagined defects’. Other people don’t notice this issue while you totally obsess over it. This is specific to BDD, right?
3. What are the main causes of BDD?
4. Let’s look closely at some of the warning signs that you might have body dysmorphic disorder.
5. Dr. Connie, what symptoms do you most frequently see in your practice?
6. What about muscle dysmorphia in men?
7. At the beginning of our chat, I mentioned that people lose weight quickly after WLS and often struggle to recognize their smaller body as their own. This is NOT body dysmorphic disorder. What do you call it?
8. How would you describe the differences then between BDD and distorted body image?
9. How does treatment vary between the two and what type of help should you seek?
10. What important message do you want to leave us with? 

What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or is food your response to today’s stress, sadness or boredom? Mindless eating can really get you off track. Instead, let’s amplify your bariatric surgery journey with doable mindfulness strategies.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Here's your freebie. I developed a tip sheet to help you remember these mindfulness strategies we talk about today. 

Do you ever come home and eat the first thing you see in the fridge? I want you to stop a second and ask yourself these questions. Answer yourself honestly. Ready?

"Am I aware of what I reach for and eat? And how much I eat?”

"Do I multitask (watch TV, scroll thru my phone, or work) while I eat?"

"Do I eat fast?" "How long does it take me to finish a meal?"

"Do I feel satisfied after my meal?"

After bariatric surgery, you are working so hard to eat well and develop a healthy lifestyle. You’re reaching for good tasting, nutritious food that nourishes both your mind and body. But mindless eating can derail all of your best nutrition efforts.

Instead of mindless eating I want you to amplify the success of your journey. How? By learning and practicing the opposite of mindless eating which if mindful eating or mindfulness.

Mindfulness means to be present in the moment, aware of your surroundings and the food you eat. This method focuses more on how you engage in eating (such as how fast you eat, appreciation of your food, your personal responses to hunger). In other words, it's making conscious decisions about eating instead of eating because you're stressed, mad, sad or bored. Also, it’s NOT about willpower but rather listening to your body telling you when it's hungry and full.

Let's talk about how to use these seven tips:

1. Practice mindfulness when you're not eating.
2. Look at your food.
3. Eat more slowly.
4. Enjoy your meal or snack distraction free.
5. Listen to your cues.
6. Find your satiety.
7. Organize a mindful kitchen.

Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost you? Who’s the best surgeon for you? How do you know if the surgeon is any good? What about the right hospital or surgical center? What services should you look for? Bariatric dietitians Gayle and Isabel join me to share information to help you save time and money in your selection of the right surgeon and hospital or surgical center.

Podcast Guests: 

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org 

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics  

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Resources:

Common CPT codes for insurance:

Sleeve - 43775

Bypass - 43644

Revision- 43659

Band removal - 43774

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! 

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

There’s a lot to think about when you consider bariatric surgery. It can be so confusing and downright scary. There is a lot of information you need to find out before surgery. How much is this going to cost? Who’s paying for what? Who’s the best surgeon? What type of services should be included? We’re going to answer a lot of these questions and share things for you to think about. It’s so important to know up front what you can expect and what’s expected of you. Services and fees vary so you want to do homework to prevent any surprises and unexpected costs.

Topics we discuss:

One of the first things that comes to my mind is…..

Do you have insurance coverage? 

If you do, find out if your insurance company has any specific requirements that your surgeon, hospital or surgical center must meet. Isabel, you spend quite a bit of time keeping up with insurance nuances. What questions should you be asking your insurance company?

Discussion of bariatric procedure codes...listed above for use with your insurance company

Coverage for nutrition consults among insurance companies as of course, I think this is very important.

Credentials matter. the MBSAQIP program and programs of distinction

What to look for in a well rounded program

Experience, beside manner fees

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. Is a plant-based lifestyle appropriate or even doable after weight loss surgery? Let’s talk about various plant-based options and some smart strategies that can make a plant-based lifestyle work.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! 

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

Resources:

EP 73 Slider Foods

EP 127 Can you really eat carbs?

EP 132 15 Bariatric-Friendly Carbs: Bariatric Nutrition Q & A

Topics covered in this podcast:

6 plant-based options to consider if you want to have a plant-based lifestyle after WLS

3 concerns over a strict vegan lifestyle after WLS

Slider foods

Carbs and weight regain

Consulting our bariatric dieititian

Choosing a wide variety of plant protein

Plant-based shakes

Complete protein/essential amino acids

Supplements

Tracking your intake

When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or comfort eating? Maybe negative self talk? What about fear of failure or even fear of success? You know, those self defeating behaviors that we do to ourselves. Self-sabotage can wreck your weight loss journey after surgery. Bariatric psychologist, Dr. Connie, is here to help you recognize self-sabotage and also to teach you how to overcome it so you can have a successful transformation. 

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You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Guest: Connie Stapleton, PhD

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers 

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal 

Please Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time!

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

Are you receiving my weekly newsletter, Breaking Down Nutrition? You’ll be the first to know about product specials, helpful tips, the latest podcast and upcoming interviews that you don’t want to miss like today with Dr. Connie. Sign up on my website

Questions we discuss in depth:

1. To me, we have to recognize these behaviors that we’re doing and understand them before we can stop. Start us off Dr. Connie with how you see self-sabotage.
2. What are some examples of self-sabotage specific to the weight journey?
3. I think there are many reasons for self-sabotage. Share some of these with us AND do you see different reasons for self-sabotage tied specifically to the weight loss surgery?
4. I think we give food way too much power in our lives. Just look at advertising and how food is all about reward or comfort or a party….over and over we hear this message. Your words about food have influence over your behaviors. Think about it…maybe you say, what a stressful day at work…I deserve some chocolate or i worked out today so now I can treat myself to what I want. When you continue to reinforce this reward mentality, you set yourself up for self sabotage or that self defeating behavior with food over and over where food is your go to especially when stressed. We don’t want to give that much power to food. It’s just food. Thoughts you want to add, Dr. Connie?
5. OK Dr. Connie, let’s get specific. Succeeding beyond the first year after surgery is dependent on having a healthy mindset and continuing on with the changes you’ve made the first 12 months. After this 12 months, often called the honeymoon, it seems self-sabotage increases. How do you get out of your own way and overcome self-sabotage so you can continue these positive habits you have worked so hard to build?
6. What are the most important take- home messages?

Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to go after bariatric surgery? Maybe the scale is starting to creep back up and you don’t like it at all. Go keto and lose that weight. But will a keto diet truly keep the weight off? And what about your muscle mass?Does a keto diet protect that? My answer, keto no, it’s not a top shelf strategy for after bariatric surgery. I’ll tell you why.

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"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast on Apple podcasts? Yes, I'd love a 5 star review! LOL Be sure and say what you love most about the podcast. Thank you for your time! 

If you haven’t followed the podcast, be sure to Follow/Subscribe 

now so you never miss an episode.

Takeaways

The keto diet is not recommended after bariatric surgery as it is high in fat and low in protein, which is not ideal for building and maintaining muscle mass.

A high protein diet is essential for healing, muscle building, and maintaining a healthy metabolism after bariatric surgery.

The keto diet can cause digestive issues such as diarrhea and constipation, which can interfere with nutrient absorption.

Weight loss after bariatric surgery should focus on reducing excess body fat while preserving muscle mass.

Chapters

00:00 Introduction: Is the Keto Diet Suitable After Bariatric Surgery?

03:13 The Importance of Protein in a Bariatric Lifestyle

07:00 The Drawbacks of the Keto Diet for Bariatric Patients

10:49 Preserving Muscle Mass for Long-Term Weight Loss

Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar substitute and that will do it. Low calorie and no calorie sweeteners are so popular but on the flip side, social media posts and other media headlines have created fear and uncertainty about using them. Are they dangerous or even toxic? It’s confusing and hard to decipher what is sound factual science against what is low quality science or even pseudo science. Award-winning dietitian Neva Cochran is back to cut thru the hype, share the sound science, and make sense of it all so you know what to do.

Here are your resources:

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You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Guest: Neva Cochran, MS, RDN, LD, FAND

Twitter: @NevaRDLD

Instagram: @nevardld 

Facebook: https://www.facebook.com/NevaRDLD/

LinkedIn 

YouTube

Website: www.NevaCochranRD.com 

EP 122 with guest Neva Cochran: Should You Use Sugar Substitutes after Weight Loss Surgery

EP107 Can You Have Erythritol after Bariatric Surgery? 

Neva and I cover a lot of helpful information in this podcast so you can make the right decision for your situation. Some of the many questions we talk about include:

There are so many names for sugar substitutes including artificial sweeteners, sugar substitutes and low and no sugar sweeteners. They actually fall into different groups such as sugar alternatives, sugar alcohols, and artificial or non nutritive sweeteners. Would you go over what sugar alternative or no sugar sweeteners belong in which group?

Recently, there were confusing headlines about sugar substitutes in general and another one specific to Sucralose. There is so much conflicting information in the news about sweeteners. Sometimes the information is accurate and reasonable and other times it’s unrealistic and even ridiculous in the real world. What is your take?

Is one sugar substitute better than another?

How much is safe to use?

Do you feel it varies between sugar alcohols and no sugar sweeteners with zero calories, even down to one specific sweetener over another? 

Erythritol recently got some bad press too but there’s more to this story than the headline as well.

Neva, why do some people prefer one sweetener over another?

What else is in sweetener packets besides the low cal sweetener?

Neva, what is your bottom line advice to my bariatric community about non sugar sweeteners? 

You’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you thinking to yourself…what the heck is a 30-30 rule? Why do I need to follow it? And…what if I get something stuck in my throat while I’m eating? Do I follow it forever? Actually, this 30-30 rule can help make your transformation and journey an even greater success. Bariatric dietitians Gayle and Isabel join me to answer your questions and explain why it’s beneficial to follow the 30-30 rule and for how long.

Podcast Guests: 

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org 

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics  

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

I want to give a shout out to mdm232323. The 5-star Apple podcast review says “I had sleeve surgery in March and just happen to find your podcast. And what a blessing. I’m listening whenever I can to get through your library of past podcasts to educate myself.”

"Thank you so much for posting this 5 star review. I’m glad the podcast has been a blessing and that you gain usable knowledge from them. Keep listening!" 

Questions about the 30-30 rules we discuss:

The 30-30 rule. It’s also called the “30-minute rule” and actually, it’s very beneficial after surgery. What’s it all about? Isabel, what is this 30-30 rule and are there other names for it?

Gayle, are most patients surprised when they hear about this rule?

Does the rule apply to all bariatric surgical procedures Isabel?

Gayle what about your surgical center?

Isabel, here’s a question from my Facebook group. Do I really have to wait 30 minutes to have water/any liquid before and after my meal?

Gayle, I’ve been asked in the Facebook group if this rule has to be followed forever. It’s somewhat debatable. In fact, it’s not just patients that want to know. You and I were talking about a question that you had from an ICU dietitian. Tell us more.

Isabel, why is it so smart to follow the 30-30 rule? What are the benefits to the body after surgery?

What happens to the body if you don’t follow this rule?

Congratulations, you’ve worked hard on your journey and, lost a significant amount of weight. But now, you have this …hanging skin… sometimes called an apron… that may cover your thighs and genitals, and your back. You’ve been thinking about having it removed. Maybe a panniculectomy is right for you. A panni what? A panniculectomy is often done after bariatric surgery or other extreme weight loss to remove excess skin. Bariatric surgeon Dr. Alexandra Zubowicz joins me to answer all your questions about a panniculectomy versus a tummy tuck. You don’t want to miss this interview.

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Podcast Guest: 

E. Alexandra Zubowicz, MD, FACS, FASMBS

General, Bariatric and Minimally Invasive Surgery

UVA Health

HAYMARKET: 15195 Heathcote Blvd, Suite 350

Haymarket, VA 20187

WARRENTON: 480 Fletcher Dr, Suite 3

Warrenton, VA 20186

571-284-3440

Thrive Medical Spa and Wellness

15030 Washington St

Haymarket, VA 20169

540-690-9249

Resources:

Check out my freebie for 10 protein tips that work daily

Some of the questions I ask Dr. Alex:

1. Some of my listeners may have heard the word panniculectomy and had the surgery and others are hearing it for the first time now and asking…what did you say? So let’s start by explaining what a panniculectomy is and why you might need this surgery.
2. What’s the difference between a panniculectomy and a tummy tuck? abdominoplasty? AND how do you choose a surgeon? Who’s qualified to do panniculectomies?
3. Is a panniculectomy considered a cosmetic procedure?
4. What is a realistic outcome that you can expect? Since it's not a full abdominoplasty (tummy tuck), what are some ways to improve cosmetic appearance after panniculectomy?

Leafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are! Leafy greens make the who’s who list when it comes to nutrition. And they’re bariatric friendly. I'm sharing with you six nutrition benefits of leafy greens you’ll want to take advantage of now in your bariatric lifestyle.

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You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

RESOURCES: sheet pan dinners https://bit.ly/3IgGtpK

Takeaways

• Leafy greens are a nutrition powerhouse and offer numerous health benefits, making them a smart choice for a bariatric lifestyle.
• The fat-soluble vitamins in leafy greens are best absorbed when eaten with a little fat, and vitamin K consumption specifically thru leafy greens should be managed for individuals on anticoagulant medication.
• Leafy greens contain minerals and fiber, are low in calories and natural sugars, and provide significant levels of bioactive compounds that protect DNA and promote overall health

What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It’s about your entire self including your mind, body and spirit. So even though you had bariatric surgery, the focus needs to be on ALL areas of your life. This is especially true in the process of losing weight as all relationships change right along with your body. Yes, even the relationship with yourself. Dr. Connie joins me to help look at 5 ways to appreciate yourself after surgery.

Podcast Guest: 

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers 

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal 

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Resources:

Check out my freebie for 10 protein tips that work daily

Rate, Review & Follow Bariatric Surgery Success on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! 

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

Chapters

00:00

Introduction: The Relationship with Yourself

06:23

Chapter 1: Embracing a Healthy Lifestyle

09:10

Chapter 2: Practicing Self-Care for Self-Appreciation

13:29

Chapter 3: Enriching Relationships to Enhance Self-Appreciation

20:04

Chapter 5: Seeking Help for Self-Appreciation

Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars.

Podcast Guests: 

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org 

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics  

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Check out my freebie for 10 protein tips that work daily

Takeaways

• Consider fiber, calories, protein, fat, and added sugars when choosing protein bars.
• Compare protein bars to whole food options to find suitable alternatives.
• Personalize your choice based on individual needs and preferences.
• Be aware of the potential digestive effects of sugar alcohols.
• Make informed decisions by reading the nutrition facts label and ingredient list.

Chapters

00:00

Introduction

03:23

Protein Bars: Health Halo vs. Reality

05:14

Using Protein Bars to Meet Protein Goals

08:46

Choosing the Best Protein Bars: Nutrition Facts and Ingredients

13:51

Understanding Sugar Alcohols

24:01

Personalizing Your Protein Bar Choice

26:40

Making Informed Decisions: Reading Labels and Ingredients

Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too.

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Sign up for the Breaking Down Nutrition newsletter at https://BreakingDownNutrition.com

Show Notes

Coffee has many health benefits beyond just caffeine. It can help with hydration, cholesterol levels, type 2 diabetes, chronic liver disease, and reduce the risk of Alzheimer's and Parkinson's disease. It is important to wait at least 30 days after bariatric surgery before consuming caffeine. Filtered coffee is recommended to avoid increasing cholesterol levels. Regular coffee consumption of three to four cups a day, whether caffeinated or decaffeinated, can provide potential health benefits.

Takeaways

• Coffee can help with hydration and is as effective as other fluids in keeping you hydrated.
• Filtered coffee is recommended to avoid increasing cholesterol levels.
• Regular coffee consumption is associated with a decreased risk of type 2 diabetes.
• Drinking coffee may help reduce the risk of chronic liver disease.
• Coffee may lower the risk of Alzheimer's and Parkinson's disease, as well as dementia and cognitive decline.
• Moderate coffee consumption of three to four cups a day can provide these health benefits.

Chapters

00:00 Introduction and Overview

03:43 Coffee and Hydration

08:01 Coffee and Neurological Health

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

*** FREEBIE FOR YOU: sheet pan dinners 

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! 

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

Chapters

00:00 Introduction: The Frustration of Constipation After Bariatric Surgery

04:51 The Benefits of Fiber in Relieving Constipation

11:04 Seven High-Fiber Foods to Alleviate Constipation

What do you think about when you hear the term bariatric-friendly food? Boring, maybe tasteless? What is bariatric-friendly food anyway? Is it easy to prepare and yummy to eat? I want you to meet culinary dietitian Regina Ragone who has spent years creating delectable recipes for Family Circle Weight Watchers magazines. She has test kitchen secrets to share for making bariatric-friendly food you will love.

From knives to cutting boards, salt and frozen foods Regina shares many things she learned in the test kitchens. Great discussion you don't want to miss.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Podcast Guest: 

Regina Ragone, MS, RDN

Culinary Dietitian

Website: https://www.reginaragone.com/ 

Email: contactus@breakingdownnutrition.com

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast on Apple podcasts? Yes, I'd love a 5 star review! LOL Be sure and say what you love most about the podcast. Thank you for your time! 

If you haven’t followed the podcast, be sure to Follow/Subscribe 

now so you never miss an episode.

Do you receive my weekly newsletter called Breaking Down Nutrition? If not, what are you waiting for? It’s a quick way to keep up on nutrition for your bariatric lifestyle. Sign up today on my website: Breaking Down Nutrition. You’ll be the first to know about helpful nutrition tips and recipes, giveaways, product specials and the latest podcast and upcoming interviews that you don’t want to miss like this one with Regina.

"Should I take biotin for my hair loss?" "My hair’s falling out since my surgery. What can I do to stop it?" I’m asked both of these questions frequently in my Facebook group. Are you experiencing this too and have the same questions? What can you do about it? The right nutrition strategies are so important after your surgery. I’ll answer the biotin question plus share specific foods to include in your diet for new hair growth.

Offers and Resources:

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

What are you having for dinner tonight? Do you need some quick ideas? I’m a big fan of sheet pan dinners. I’m make them often using salmon, shrimp or chicken. You can try some easy sheet pan dinners if you want: https://www.breakingdownnutrition.com/sheetpandinners

Resource page with links : https://breakingdownnutrition.com/resources

I know you may be losing your hair. Here’s some good news you’ll like. After rapid weight loss, typically from bariatric surgery, hair loss is very common. It’s not permanent and your hair should grow back. 

So should you take biotin for your hair loss? Maybe a friend is taking it and swears by it. Maybe you read online that if you take biotin, you’ll have new hair growth in no time. While biotin, a B vitamin, is important for hair health, you should get enough from your bariatric multivitamin. In addition, small amounts of biotin are found in lots of different foods, especially eggs, nuts, salmon, sunflower seeds and some vegetables including sweet potatoes. Once you are back to eating a regular diet, you can include these foods that contain biotin. Even if you feel your diet is not quite there yet, consuming too little biotin may not be a problem anyway because intestinal bacteria produces biotin.

Too much biotin, and this amount has been suggested to be around 20 mg a day, interferes with the testing of thyroid function and causes false lab reports. So if you have Hashimoto’s disease for instance or take thyroid medications, you could get inaccurate results on thyroid function which could also affect medication dosage. Taking your bariatric multivitamin is typically not a problem as the amount is appropriate, probably .6 mg day versus 20 and additional supplementation is not a good idea.

I know, you want hair growth right now. I hear you so I get the interest in biotin. It feels terrifying but it’s totally normal to lose 5-15% of your hair from bariatric surgery and the rapid weight loss that follows. Typically it does’t last more than 6 months. It’s just a pain in your patootie to go thru. And 6 months seems like forever but hair goes thru cycles.

This episode also covers the reasons that hair loss happens, the 4 phases of a hair follicle and the strategies to put into place now.

This is an exciting time, isn’t it? You’ve had metabolic and bariatric surgery and your new transformation has begun. But who are we kidding? It can also be a time of confusion and uncertainty. What do you eat now? In the next few days? What about these first 6-8 weeks? It can be overwhelming but I’m here to help you. I have helpful tips and suggested recommendations so you get the best outcome on your new journey.

Tip 1: you will fill up much more quickly than you did before surgery. Because you don’t have a lot of room for quantity, eat your protein food first. Chew it so well that you’re like a blender and it becomes pureed similar to baby food in your mouth. You want to get in that 60-80 grams of protein a day so starting with it first helps you be successful with that daily goal. Plus protein makes you feel full and satisfied. 

Tip 2: this is the time to learn to eat very slowly with a meal taking 20-30 minutes. I know, unheard of here in the US where our meals tend to be gulp and go. Taking your time lets you feel and learn fullness cues. Stop when you are full and prevent vomiting and the stretching of your pouch from overeating.

Tip 3: now is the time to separate liquids from solid food. What does that mean? You may have heard it call the 30-30 rule. It means to drink your beverages 15-30 minutes before you eat and 30 minutes after you eat. Why does this matter? Your capacity for food is much smaller and you want to meet your food and fluid goals. You will accomplish this more easily by separating liquids from food. Remember 8+ cups of water or 2 plus liters is what you are aiming for each day along with your food.

Resources mentioned:

EP 50 How to choose the best protein powder

The 30-30 rules: do you need to follow it?

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

It’s not the before mindset, it’s the after surgery mindset a few years down the track when you fall back into those old habits.That’s the headspace no one talks about prior to surgery. Until now. You don’t want to miss this. Bariatric psychologist Dr. Connie Stapleton joins me to share what to do down the road when the wheels fall off. Whether its from self sabotage, or sabotage by those who love you, emotional eating, bullying, depression…/whatever it is…we’re talking about how to go from a setback to a comeback and regain control of your bariatric lifestyle.

Podcast Guest: 

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal 

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

RESOURCES

Freebie: Sheet Pan Dinners

EP 100 Transfer Addiction

I can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about dessert? Can I drink a holiday cocktail? Can I have my favorite foods without kicking in cravings or imploding my nutrition plan?” Bariatric dietitian Gayle Smith joins me to answer all of your holiday questions so you have a plan. 

Podcast Guest: 

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics  

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

RESOURCES:

Is alcohol after bariatric surgery risky? EP 171

Zesty pomegranate mocktail

“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road. 

RESOURCES:

FREEBIE: Protein: 10 tips that work daily for a successful journey 

Helpful podcast episodes:

Can’t Poop? Add these 7 foods to your diet

Conquering the Big C: Constipation after WLS

Can you really eat carbs?

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Tips discussed in depth:

1. become aware of the size of your bites
2. ditch the grazing
3. divide food into 3 meals + 1-2 snacks
4. eat protein first
5. deep dive on protein
6. choose smart carbs
7. focus on fluids

Are you feeling some stress right now from all of the holiday events plus your own shopping and preparation? Need a long winter’s nap? Is your sleep being affected or are you just not getting enough of it right now? About how many hours of sleep a night do you average? Five or less? Seven or more?

What do you think? Can getting the sleep your body craves keep you from feeling hungry? Could a good night’s sleep even affect your weight and that dreaded weight regain after surgery? Here’s what you need to know about sleep right now to stay on track this season.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast on Apple podcasts? Yes, I'd love a 5 star review! LOL Be sure and say what you love most about the podcast. Thank you for your time. 

If you haven’t followed the podcast, be sure to Follow/Subscribe 

now so you never miss an episode.

Let’s talk sleep. Are you dragging booty today? How many hours of sleep did you get last night? Did you know that a good night’s sleep of seven or more hours can affect your weight now and weight regain down the track? Sleep is like nutrition for your brain. Let me explain.

If you’re what’s called a short sleeper, you’re averaging 5 hours or less a night. Being a short sleeper is tied to being hungry and gaining weight. Totally the opposite of what happens when you sleep 7 or more hours a night.

Sleep improves what’s dietitians call food restraint. This means that when you’re adequately rested, you tend to have more control over what you choose to eat and when you choose to eat it. This is the opposite of what happens when you’re stressed and tired and when eating the door off the refrigerator looks like a good option. Know what I mean? The decisions you make about what to eat, when you’re sleep deprived, are not your best ones. Think about it…do you notice it to be true for you? You’re tired and you’re hungry and you tend to crave carbs.

Find out many more benefits of sleep to prevent weight gain and what you can do this week to make a difference. Listen to the podcast now.

Did you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a 20-25% loss of muscle mass? Did you catch that? 20-25% loss of muscle mass! Yes, they’re all the rage right now….weight loss medications also known as obesity meds and GLP-1 medications.

As medical professionals, we tend to use the term obesity medications. Why? Because obesity truly is a disease and these meds treat more than just weight with positive effects on diabetes, blood fats, blood pressure, food noise, cravings and more. Studies are finding that the use of these medications, when appropriate, in combination with bariatric surgery can result in even more long term, weight loss success.

But what about this loss of your muscle mass along with the weight? How does the loss of muscle mass affect your success long term and even your health? What do you need to know right now to preserve or increase your muscle mass so you enjoy great success? Bariatric sports dieititian Kim Tirapelle joins me to answer these questions and more. You don’t want to miss this discussion.

Podcast Guest:

Kim Tirapelle, MS, RD, CSSD

Bariatric Sports Dietitian

Website: www.activebariatricnutrition.com

Podcast: www.activebariatricnutrition.com/podcast

Instagram: https://www.instagram.com/activebariatric/

YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59Tpw

TikTok: @ActiveBariatricNutrition

Facebook: https://www.facebook.com/ActiveBariatric

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Is today one of those days when you’re thinking to yourself…I’ve been working so hard since my bariatric surgery and I’m not where I want to be. It’s just not happening for me. I feel like I’m sliding backwards. I’m burned out. I hear you. At times, it does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed. "You mean, I have to do this forever?" Take a deep breath…. it’s time for a little soul care. Let’s look at what I call radical doability before and after bariatric surgery using the mnemonic REST: R.E.S.T.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

Resources:

EP 181 Ditch the Drama: Here's how to say NO to Food Pushers after Bariatric Surgery & GLP1s

See transcript on podcast player if desired

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $

Podcast Guests:

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal 

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics  

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org 

EP #134 How WLS Affects Relationships: Bariatric Mental Health Q & A

https://www.breakingdownnutrition.com/blog/134-how-wls-affects-relationships-bariatric-mental-health-q-a

Keywords

food pushers, bariatric surgery, emotional eating, nutrition, boundaries, psychological aspects, family dynamics, coping strategies, bariatric dietitian, self-care

Summary

In this episode, Dr. Susan Mitchell and her guests discuss the phenomenon of food pushers, exploring the psychological motivations behind their behavior and offering practical strategies for dealing with them. The conversation delves into the emotional aspects of eating, the importance of setting boundaries, and how to navigate family dynamics surrounding food. Listeners are encouraged to practice saying no and to understand that food pushers often project their own issues onto others.

Takeaways

• Food pushers often push their issues onto others.
• It's important to be in control of your mind, body, and spirit.
• Learning to say no is a critical skill for healthy living.
• Hurt people tend to hurt others, including themselves.
• Setting boundaries is a form of self-love.
• Practicing saying no can help build confidence.
• Changing the subject can deflect food pushers' advances.
• Expressing appreciation for food can help ease guilt.
• Understanding the psychology behind food pushers can aid in coping.

Titles

• Navigating the World of Food Pushers
• Understanding the Psychology of Food Pushers

Sound Bites

• "Hurt people, hurt people."
• "Setting boundaries is an act of self-love."
• "Practice saying no in front of a mirror."

Chapters

00:00

Understanding Food Pushers

10:24

The Emotional Dynamics of Food Pushers

20:35

Setting Boundaries with Food Pushers

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics  

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org 

In this episode, Dr. Susan Mitchell discusses the critical role of vitamin and mineral supplementation for individuals who have undergone bariatric surgery. She emphasizes the importance of tailored supplementation to prevent nutritional deficiencies, which are common after such procedures. The conversation covers essential vitamins and minerals, how to choose the right supplements, and the significance of routine screenings to monitor nutrient levels. Dr. Mitchell provides practical advice on navigating supplement labels and understanding dosages, ensuring listeners are well-informed about their nutritional needs post-surgery.

Takeaways

• Vitamin and mineral supplements are essential after bariatric surgery.
• Nutritional deficiencies can vary based on the type of surgery.
• Consult your dietician for personalized supplement recommendations.
• A complete multivitamin should be bariatric specific.
• Routine screenings for vitamin levels are crucial post-surgery.
• B12 absorption can be affected by bariatric procedures.
• Iron intake should be monitored and adjusted as needed.
• Understanding supplement labels is key to proper intake.
• More is not always better when it comes to supplements.
• Regular check-ins with your healthcare team are important for success.

Titles

Essential Supplements for Bariatric Surgery Success

Sound Bites

• "More is not always better when it comes to supplements."
• "Ask your bariatric dietician if you have any questions."

Chapters

00:00

The Importance of Supplements After Bariatric Surgery

03:09

Understanding Nutritional Deficiencies Post-Surgery

05:56

Key Vitamins and Minerals for Bariatric Patients

08:47

Navigating Supplement Labels and Dosages

11:59

Monitoring and Adjusting Supplement Intake

Are you using or considering GLP-1s? Did you know that the right nutrition can help minimize some of those not-so-nice side effects including acid reflux, nausea, the big C…constipation and muscle mass loss. Want GLP-1 success without so many issues? These nutrition strategies can make all the difference. Find out 6 nutrients you need now.

See full transcript on website episode 183 podcast player

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $

Resources:

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $

Podcast Guests:

Bill Streetman

bill@whs-newlife.com

SimpleNotEasyBook.com

Social Media

Facebook: https://www.facebook.com/simplenoteasybook/

Facebook: https://www.facebook.com/bill.streetman/

Facebook: https://www.facebook.com/WLSFA/

YouTube: https://www.youtube.com/watch?v=BdZcxFazc_4

Book: "Simple…not Easy: Escaping the Prison of Obesity" (available on Amazon)

Resources:

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Full transcript available on the episode website player

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics  

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org 

Bariatric Surgeons & Weight-Loss Surgery Services | UVA Health 

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Show Notes/Full Transcript found on website player

Summary

In this episode, Dr. Susan Mitchell discusses the essential vitamins and minerals needed after bariatric surgery, emphasizing the importance of proper supplementation for health and energy. She covers key nutrients such as iron, calcium, vitamin D, and thiamine, providing insights on dosages, absorption, and the significance of regular monitoring with healthcare professionals.

Takeaways

• You should own stock in bariatric supplements.
• The right nutrients can make a big difference.
• The most important vitamin is the one you don't get enough of.
• Iron can lead to low energy and hair loss.
• Vitamin C increases iron absorption.
• Calcium citrate is better absorbed than calcium carbonate.
• Take calcium in divided doses for better absorption.
• You need 2,000 to 3,000 IU of vitamin D daily.
• Thiamine deficiency can make you quite sick.
• Take your supplements on a schedule.

Sound Bites

• "Vitamin C increases iron absorption."

Chapters

00:00

Understanding the Importance of Supplements After Bariatric Surgery

02:13

Essential Vitamins and Minerals for Post-Surgery Health

03:11

Iron: The Key to Energy and Health

05:05

Calcium and Vitamin D: Building Blocks for Strong Bones

08:09

Thiamine: The Overlooked B Vitamin

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Guest:

Aaron J. Goodman

Attorney 

Email: attorney_aaron@yahoo.com

LinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

In this episode, I sit down with Aaron Goodman, an Oklahoma attorney who underwent vertical sleeve gastrectomy in 2019, achieving remarkable weight loss success. Recognizing the lack of support during the 2020 pandemic, Aaron took initiative by creating an online group for post-op bariatric patients, a community that continues to thrive today. A featured columnist in both Weight Matters and Bariatric Times, Aaron is passionate about empowering others with practical information, often reminding us that an ounce of prevention is worth a pound of cure. Tune in as we discuss his journey, the importance of support systems, and the lessons he's learned along the way.

See full transcript on player

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Aaron J. Goodman

Attorney 

Email: attorney_aaron@yahoo.com

LinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Show Notes:

Summary

In this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell interviews Aaron Goodman, an attorney and bariatric surgery patient who shares his journey and insights on navigating life after weight loss surgery. Aaron discusses the importance of support groups, the challenges of emotional eating, and the need for a holistic approach to post-operative care. He emphasizes that bariatric surgery is not an easy way out but requires dedication and hard work. The conversation also touches on the significance of mindset over motivation and the reality of weight fluctuations in the journey to long-term success.

Takeaways

• Aaron Goodman shares his journey six years post-bariatric surgery.
• He emphasizes the importance of support groups for post-op patients.
• Bariatric surgery requires ongoing effort and lifestyle changes.
• Each patient's journey is unique and should be tailored to their needs.
• The concept of 'we stand alone together' highlights the shared experience of bariatric patients.
• Long-term success requires organization and intentionality in maintenance.
• Plateaus in weight loss are normal and should not cause panic.
• Mindset is more important than motivation in sustaining lifestyle changes.
• Emotional eating is a common challenge for many post-op patients.
• Seeking help and support is crucial for navigating the bariatric journey.

Sound Bites

• "We stand alone together."
• "It's the first step to then a lifestyle."
• "You are worth it."

Chapters

00:00

Navigating Life After Bariatric Surgery

02:33

The Journey to Bariatric Surgery

09:36

We Stand Alone Together

20:14

Understanding Post-Operative Challenges

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Catherine E Page MEd, RD, LDN

Endoscopic Dietitian

Email: cpage5@bwh.harvard.edu

LinkedIn: https://www.linkedin.com/in/catherine-page-26686725/ 

Brigham and Women's Center for Weight Management and Wellness: https://www.brighamandwomens.org/cwmw/ 

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Summary

In this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell and dietitian Catherine Page discuss the emerging field of endoscopic bariatric procedures, including endoscopic sleeve gastroplasty (ESG). They explore the differences between traditional bariatric surgery and endoscopic options, the nutritional guidelines for patients before and after procedures, and the importance of managing hunger and weight loss expectations. The conversation also covers pain management, recovery processes, and key strategies for long-term success after these procedures.

Takeaways

• Endoscopic bariatric procedures are less invasive than traditional surgery.
• Patients can qualify for ESG with a lower BMI than traditional bariatric surgery.
• Nutritional guidelines are crucial for pre and post-operative care.
• Most patients can manage a six-week liquid diet successfully.
• Tracking food intake can significantly aid in weight loss success.
• Endoscopic procedures can reset hunger hormones, reducing appetite.
• Pain management is typically minimal with these procedures.
• Recovery time varies based on the type of procedure and individual circumstances.
• There are multiple options for patients, including revisions and intragastric balloons.
• Long-term success relies on mindful eating and regular physical activity.

Titles

• Exploring Endoscopic Bariatric Procedures
• The Future of Weight Loss Surgery

Sound Bites

• "The requirements for surgery are much higher."
• "They have a special tool that goes in the throat."
• "These procedures are not reversible."
• "I have them start with a two week pre-op diet."
• "Track what you're taking in."

Chapters

00:00

Introduction to Endoscopic Bariatric Procedures

02:22

Understanding Endoscopic vs. Traditional Bariatric Surgery

10:44

Nutritional Guidelines Pre and Post-Procedure

18:29

Managing Hunger and Weight Loss Expectations

22:39

Pain Management and Recovery Process

25:18

Keys to Long-Term Success After Procedures

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

Freebie: Sheet Pan Dinners

Podcast Guests:

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal 

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Show Notes Summary

This conversation explores the profound changes that occur in relationships and self-perception following bariatric surgery and weight loss medications. Dr. Susan Mitchell and Dr. Connie Stapleton discuss the often-overlooked mental health aspects of weight loss, including how individuals may feel differently about themselves and how their relationships can be affected. They emphasize the importance of communication, self-reflection, and seeking support during this transformative journey.

Takeaways

• Weight loss can lead to positive life changes but also relationship disruptions.
• Mental health changes are often overlooked in weight loss discussions.
• Individuals may struggle with self-perception after significant weight loss.
• Healthy communication is crucial in navigating relationship changes post-weight loss.
• Self-reflection is key to understanding personal growth during weight loss.
• People often internalize negative societal messages about weight.
• Setting boundaries becomes easier as self-esteem improves post-weight loss.
• Support from professionals and peers is essential during the weight loss journey.
• Understanding the difference between body image distortion and body dysmorphic disorder is important.
• Taking responsibility for one's health and mental well-being is crucial.

Sound Bites

• "You need a roadmap."
• "You are a whole person."
• "This is a you transformation."
• "You are worth it."

Chapters

00:00

Introduction to Bariatric Surgery and Relationships

06:00

Mental Changes Post-Weight Loss

12:01

Navigating Relationship Changes

17:58

Self-Reflection and Personal Growth