Barbell Medicine Podcast – Details, episodes & analysis

In this lecture, Dr. Austin Baraki talks about pain during exercise, including what it means and what to do about it. 

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Articles:

• https://www.barbellmedicine.com/blog/pain-in-training-what-do/ 
• https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ 

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com

Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
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* Check out Quince: https://quince.com/BBM


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In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the chronic condition known as lipedema, which primarily affects women and is characterized by a disproportionate increase in fat tissue, particularly in the lower extremities. They discuss the symptoms, causes, risk factors, and the importance of differentiating lipedema from other conditions such as lymphedema. The conversation also covers the diagnosis and treatment options available, emphasizing the role of exercise, diet, and psychosocial support in managing the condition. The episode concludes with a discussion on surgical options like liposuction and the need for increased awareness and research on lipedema.

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New Stuff:

• Seminar Sign-up
• Second Generation Low Fatigue Programs 

Papers:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8495372/ 
• https://pubmed.ncbi.nlm.nih.gov/33170068/ 
• https://pubmed.ncbi.nlm.nih.gov/32934317/ 
• https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-1238-6657 
• https://pubmed.ncbi.nlm.nih.gov/31895524/ 
• https://pubmed.ncbi.nlm.nih.gov/33170068/ 
• https://pubmed.ncbi.nlm.nih.gov/20358611/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7465366/ 
• https://pubmed.ncbi.nlm.nih.gov/32407981/ 
• https://pubmed.ncbi.nlm.nih.gov/32616854/ 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7465366/ 
• https://pubmed.ncbi.nlm.nih.gov/34250078/  
• https://www.researchgate.net/publication/389426537_Metabolic_Therapy_for_Lipedema_Can_Tirzepatide_Overcome_the_Treatment_Gap 
• https://pubmed.ncbi.nlm.nih.gov/21166777/ 
• https://pubmed.ncbi.nlm.nih.gov/21824127/ 
• https://pubmed.ncbi.nlm.nih.gov/34717741/ 
• https://pubmed.ncbi.nlm.nih.gov/37510461/ 
• https://www.barbellmedicine.com/blog/the-beginner-prescription-blog/ 
• https://www.barbellmedicine.com/blog/how-to-eat-a-healthy-diet/ 

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com

Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM
* Check out Quince: https://quince.com/BBM


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In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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New Stuff:

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• WheyRx

Papers:

• Supramaximal Walkouts Protect Against Performance Decrements Experienced in Repeated Sets of Back Squats
• Structured Exercise after Adjuvant Chemotherapy for Colon Cancer
• Zone 2 Intensity: A Critical Comparison of Individual Variability in Different Submaximal Exercise Intensity Boundaries

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com

Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM
* Check out Quince: https://quince.com/BBM


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

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Dr. Feigenbaum discusses how much protein can be consumed at a single meal after a workout and what that means practically.

Resources: https://docs.google.com/document/d/1ah0qGBaP5X5dOOwkKjmV_833y0aV8R1Bn4TCESaG3gU/edit?usp=sharing

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

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@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: support@barbellmedicine.com

Forum: https://forum.barbellmedicine.com/

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Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM
* Check out Quince: https://quince.com/BBM


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

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Drs. Feigenbaum and Baraki discuss exercise and the common cold.

Resources: https://docs.google.com/document/d/1j-t0O1Hlpr2ntuIBvg-51cK0TVwrVnVrYl8UyGVkuSk/edit?usp=sharing

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: support@barbellmedicine.com

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM
* Check out Quince: https://quince.com/BBM


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

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Drs. Feigenbaum and Baraki debate controversial issues in fitness and health.

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Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: support@barbellmedicine.com

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM
* Check out Quince: https://quince.com/BBM


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum talks about intermittent fasting.

Resources:

https://docs.google.com/document/d/1R6mFNmvlEM9Rullj8lb2BP5PugVese56b3JpqtUx0Hg/edit?usp=sharing

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: support@barbellmedicine.com

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM
* Check out Quince: https://quince.com/BBM


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

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Dr. Feigenbaum talks about detraining.

Resources:

https://docs.google.com/document/d/1T0kr80YozrqVklvlibwbn7mLLcLyaRoT2RtV6spwxB4/edit?usp=sharing

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: support@barbellmedicine.com

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM
* Check out Quince: https://quince.com/BBM


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum review the latest research on spot reduction and artificial sweeteners.

Resources:

Spot Reduction

https://pubmed.ncbi.nlm.nih.gov/38010201/ 

NNS

https://www.nature.com/articles/s41366-023-01393-3 

WHO Guideline: 

https://www.who.int/publications/i/item/9789240073616 

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: support@barbellmedicine.com

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM
* Check out Quince: https://quince.com/BBM


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discuss Tiger Wood's return to golf this past weekend at the 2023 Hero World Challenge.

Resources:

https://docs.google.com/document/d/17BDMGIQZ8SwTQcRHwj8V1bUhtm_yiD0D9ib6JAyMbEI/edit?usp=sharing

Beginner Template: https://www.barbellmedicine.com/shop/training-templates/strength/beginner-template/

Plantar fasciitis: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: support@barbellmedicine.com

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM
* Check out Quince: https://quince.com/BBM


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy