Explore every episode of the podcast Balancing Hormones Naturally
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 4 Simple Solutions When Ovulation Is Delayed (Or Doesn’t Happen at All) | 01 Sep 2025 | 00:29:21 | |
If you're sitting on day 30 of your cycle wondering why you haven't ovulated yet, this episode is for you. Ovulation is like a monthly report card for overall health. When it's delayed or missing, your body is missing out on progesterone, your "keep calm and carry on" hormone that stabilizes mood, improves sleep, and supports metabolism. In this episode I'm sharing: • Why stress (both obvious and hidden internal stress like food sensitivities) literally hijacks hormone production and delays ovulation • The nutrient deficiencies that prevent ovulation (magnesium, B vitamins, & zinc) and why your "normal" labs might miss the real story • How thyroid issues and PCOS mess with ovulation timing, even when doctors say you're fine • Why that intense workout routine or restrictive diet sends your body into survival mode • My exact approach to get ovulation back on track naturally Remember: ovulation brings your period. No ovulation means no real period just withdrawal bleeds that fool you into thinking everything's fine. This episode will help you get to the root of why your body hits pause on ovulation and what you can do to get back on track. Leah's Favorite things: https://www.leahbrueggemann.com/favorites 00:00 Understanding Ovulation and Pregnancy 05:49 The Importance of Tracking Ovulation 11:55 Factors Affecting Ovulation 17:51 Nutritional Impact on Ovulation 23:50 Stress and Hormonal Balance 27:58 Call to Action 🙏 Thank you SO much to Nutrisense for sponsoring this episode! 👉 nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com — The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. | |||
| Spotting Before Your Period? Low Progesterone Explained | 25 Aug 2025 | 00:31:58 | |
Spotting before your period can feel confusing or even worrying—but it’s also one of the most common signs of low progesterone. In this video, I’ll break down why spotting happens, what it says about your cycle, and simple steps you can take to support healthy progesterone levels. If you’ve ever wondered whether spotting is “normal” or a sign of hormone imbalance, this video will give you clarity. Thank you to Eversio Wellness for sponsoring this episode! Thank you SO much to and Nutrisense for sponsoring this episode! Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast — Get your personalized hormone balance protocol: https://www.leahbrueggemann.com/mineral-magic Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: Instagram https://www.instagram.com/balancinghormonesnaturally/ Personal Instagram: https://www.instagram.com/leah_brueg/ Website: https://www.leahbrueggemann.com/ Email: leahbcoaching@gmail.com
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. | |||
| The Surprising Link Between Sleep, Hormones, and Weight Loss | 23 Jun 2025 | 00:31:20 | |
The connection between your sleep, your hormones, your mental health, and weight loss is intricate… and crucial to your well-being. Your sleep quality affects everything, from your cortisol levels to your gut health, your hunger hormones, and everything in between. And so, when you don’t sleep well, your whole body doesn’t feel well. What can you do about this? This is exactly the question I answer in this week’s episode of the Balancing Hormones Naturally podcast. Listen in and learn how sleep (and lack of it) affects your hormones, what causes sleep disturbances during perimenopause and menopause, how stress impacts your sleep hygiene, the best tips to improve your sleep, and so much more. Ready to get your sleep and hormones back on track? Then run, don’t walk, and tune in now! Key Takeaways: 🙏 Thank you to Paleovalley for sponsoring this episode! 👉 Go here or enter code LEAH at checkout for 15% off. Additional Links & Resources: ➡️ Book your FREE consult call: ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: — ⏺ Get your personalized hormone balance protocol: https://www.leahbrueggemann.com/mineral-magic ⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program ⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching ⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com — The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links. | |||
| Happy Hormone Chats with Kaitlin | 04 Oct 2023 | 00:39:39 | |
We chat HRV here, stress management, running, and food! We are still trying to perfect the audio because this is literally a typical phone call between us. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 130: How to Exercise Based on Your Cycle | 02 Oct 2023 | 00:46:28 | |
Cycle syncing workouts - so much more than just supporting weight loss! I sat down with my co-coach, Kaitlin York, to chat about how to level up your workout routine. Whether you're into building muscle, losing weight, getting stronger, or just improving your overall health, syncing your workouts with your menstrual cycle can be a game-changer. Moving your body comes with some seriously great benefits like slowing down bone loss, keeping your blood sugar in check, boosting your mood, improving sleep, making you happier, bending and stretching better, and cranking up your energy levels. So, when you fine-tune your fitness game, you're not only working on gains but also giving your whole well-being a boost. In this episode you'll learn more about:
Connect with Kaitlin: Resources: Episode 3: How To Track Your Cycle How to Track Your Menstrual Cycle Hormone Reset Program - Premium Access Thank you to PaleoValley for sponsoring this episode! Use code LEAH for 15% off at PaleoValley Thank you to Eversio Wellness for sponsoring this episode! Use code LEAH for 15% off at Eversio . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off NED CBD: LEAH for 15% off Get discounted supplements here All of Leah’s favorite products
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 129: Biohacking on a Budget: Improve Your Health without Overspending | 25 Sep 2023 | 00:33:48 | |
Let's bust the myth that optimizing your health is expensive! Sure, there are lots of supplements and tools that can help you — you know I love sharing about the products I use that have made a huge difference for my health! But let's get real for a sec: there's no magic biohacking pill that can replace optimizing your health foundations. You can't just throw money at fancy things that promise to make you lose weight or reduce stress and not make any lifestyle shifts. We're going to talk about the non-negotiable foundations to optimizing your health that I help all my clients implement: blood sugar balance, sleep quality, stress management & digestion. So, if supplements and tools (like one of my favorites - an infrared sauna!) aren't in the budget right now, there are tons of things you can do for free to support your health! In this episode you'll learn more about:
Additional Resources
Thank you to Purity Woods for sponsoring this episode! Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Eversio Mushroom Extracts: LEAH for 15% off Get your supplements at a discount here Apply for 1:1 coaching
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 128: Weight Loss, PCOS & Fertility Support with Functional Mushrooms | 18 Sep 2023 | 00:54:20 | |
Discover the power of functional mushrooms to reduce PCOS symptoms, support fertility, improve your energy, and so much more! In this episode, I sit down with Desiree Caruso, a doctor of Naturopathic Medicine and an Advisor at Eversio Wellness, to explore the extraordinary benefits of functional mushrooms. I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products. Eversio provides top-notch medicinal mushroom supplements through high-quality fruiting body extracts. Everything is organic and non-GMO so they're a fantastic, non-toxic addition to your daily routine. In this episode you'll learn more about:
Explore Functional Mushrooms at Eversio: Use code LEAH for 15% off your first Eversio order! Thank you to Purity Woods for sponsoring this episode! Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order. . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Eversio Mushroom Extracts: LEAH for 15% off NED CBD: LEAH for 15% off Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 127: Natural Immune Support & Healing | 11 Sep 2023 | 00:44:17 | |
It's getting to be that time of year where allergies and colds are coming back strong! So today, we're going to talk about taking a natural approach to boosting your immune system! We'll also talk about simple homeopathic remedies to help you and your family feel better faster if you do catch a cold. Learn how to build up your own natural medicine cabinet, find remedies tailored to your specific needs, and gain valuable insights into nurturing your family's wellness from the inside out! In this episode you'll learn more about:
Thank you to Osea for sponsoring this episode! Check out their Plumping Hydration Duo and use code "hormones10" for a discount! Rowe Casa Organics: Use code LEAHB for 20% off your first order Fullscript for discounted supplements Eversio Mushroom Extracts: LEAH for 15% off The Complete Homeopathy Handbook by Miranda Castro . . . . . Seed cycling from Funk it Wellness: LEAH15 ENERGYbits®: LEAHB for 20% off NED CBD: LEAH for 15% off All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 126: How to Raise Progesterone Naturally | 04 Sep 2023 | 00:46:32 | |
Could low progesterone be the reason you have symptoms like brown spotting, painful periods, really heavy periods, PMS, anxiety, and bloating before your period? In this episode, we're talking about what causes low progesterone and steps you can take to start raising your progesterone naturally. From unraveling the connection between melatonin and progesterone to exploring how your gut health plays a crucial role, we've got the inside scoop! If you're keen on learning how to naturally raise your progesterone and achieve a healthier hormone balance, this episode is a must-listen! In this episode you'll learn more about:
Thank you to Eversio Wellness for sponsoring this episode! Use code LEAH for 15% off your first Eversio order. Join the FREE Balancing Hormones Naturally challenge! . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Eversio Mushroom Extracts: LEAH for 15% off NED CBD: LEAH for 15% off Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 125: Improve Your Skin Naturally | 28 Aug 2023 | 01:07:01 | |
Is it possible to get glowing, beautiful skin and ditch things like acne and hyperpigmentation without using toxic skincare products? In this episode, we chat with Certified Esthetician and Organic Skincare Formulator, Tati Passoni of Passoni Skincare. We tend to think of skincare in terms of the products we use but Tati discusses the importance of routines, personalized treatments, and even facial massages for optimal care. When Tati began struggling with melasma (hyperpigmentation) over a decade ago, she made it her life’s mission to discover the real secret for healthy-looking skin! Through endless research, tireless efforts, and a truckload of scientific knowledge, she formulated her own skincare line that finally banished her skin woes for good. Tati's company, Passoni Skincare, simplifies skincare routines with sustainable, high-quality, plant-based products. In this episode you'll learn more about:
Connect with Tati on Instagram and use discount code Leah10 for 10% off Passoni Skincare! LEAHB for 20% off your first order at Rowe Casa Organics Join the FREE Balancing Hormones Naturally challenge! . . . . . Seed cycling from Funk it Wellness: LEAH15 ENERGYbits®: LEAHB for 20% off Eversio Mushroom Extracts: LEAH for 15% off NED CBD: LEAH for 15% off Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 124: Do You Need to Quit Alcohol for Happy Hormones? | 21 Aug 2023 | 00:39:27 | |
Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT talking about seeds! We're talking about alcohol and getting real about the practicality of giving up drinking - and how to make the right choice for you! In this episode you'll learn more about:
Check out Good Spirits mocktails! Thank you to Eversio Wellness for sponsoring this episode! Use code LEAH for 15% off your first Eversio order Get the FREE guide: Do's & Don'ts of Supplementing . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Eversio Mushroom Extracts: LEAH for 15% off NED CBD: LEAH for 15% off Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Hormone Chats with Leah and Kaitlin | 17 Aug 2023 | 00:31:32 | |
This is just like coming in the car with Kaitlin and I, literally. The audio will improve, I promise! We talked about protein powder, sushi, mushrooms and skincare! Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Eversio Mushroom Extracts: LEAH for 15% off NED CBD: LEAH for 15% off Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 123: Getting Rid of Painful Periods | 14 Aug 2023 | 00:43:30 | |
If you are struggling with painful periods, this episode is for you! We're chatting with my client, Danielle, about how she finally got rid of her debilitating period pain! She shares her frustrating experiences with doctors and the horrible period pain that once consumed her life. You will learn how the Premium Access program helped her balance hormones and overcome her health challenges. Danielle also shares what she's learned, including the importance of finding a practitioner who truly listens, communicates effectively, and empowers patients to take control of their own health. If you're ready to be inspired and empowered on your own health journey, this episode is a must-listen! In this episode, you'll learn more about:
Join Mineral Magic to get an HTMA and personalized protocol Apply for Premium Access 1:1 coaching . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Eversio Mushroom Extracts: LEAH for 15% off NED CBD: LEAH for 15% off Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| What Your Root Canals Are Hiding (& How It Could Be Sabotaging Your Health) | Amber Macdonald | 16 Jun 2025 | 00:41:25 | |
Ladies, are you always tired, sleepy, and dealing with a plethora of gut issues—with no idea where all of this is coming from? Well, I might have the answer for you, and it’s one that will surprise you: it might be coming from… your teeth. Yes, you read that right, your teeth. You see, dental health can profoundly impact chronic health issues like fatigue and gut problems. No one knows this better than this week’s guest on the Balancing Hormones Naturally podcast, the brilliant Amber Macdonald, a Nutritional Therapy Practitioner specializing in HTMA. Amber has personal experience overcoming Lyme disease and severe dental issues, and today, she’s here to share her findings with us. Listen in now and learn how your dental issues mean more than just bad teeth, why biological dentistry could change everything, how root canals and dental infections may act as hidden reservoirs for chronic infections, and a lot more. Are you ready? Let’s dive in. Key Takeaways: Introduction (00:00) Meet Amber (00:55) Why you need a biological dentist (05:06) How root canals are affecting your health (13:47) Recommendations from Amber (22:40) Additional Links & Resources: ➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast — 🙏 Thank you to Eversio Wellness for sponsoring this episode! 👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 🙏 Thank you to Pique for sponsoring this episode! 👉 Go to https://piquelife.com/BHN for 20% off and a FREE starter kit. — ⏺ Get your personalized hormone balance protocol: https://www.leahbrueggemann.com/mineral-magic ⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program ⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching ⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com — The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links. | |||
| Episode 122: Blood Sugar Balance for Energy & Weight Loss | 07 Aug 2023 | 00:30:17 | |
Blood sugar is SO important for your health - even if you don't have diabetes! Balancing your blood sugar can lead to big results in your health, like increased energy and even weight loss. So today, we're going to talk about how your blood affects your overall health and steps you can take to start balancing your blood sugar right now. In Today's Episode You'll Learn:
Thank you to our sponsors! Osea: BALANCEDHORMONES10 for 10% off Eversio Wellness: LEAH for 15% off . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Eversio Mushroom Extracts: LEAH for 15% off NED CBD: LEAH for 15% off Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 121: Achieving Lasting Results on Your Healing Journey | 31 Jul 2023 | 00:32:16 | |
These are the top things I would focus on if I had to start my health journey over again today! At the start of my health journey, after my fibroadenoma diagnosis, I dove head-first into this world and made a lot of big changes all at once. From balancing blood sugar to finding a community, here are the things I wish I'd done from the start and the things I want you all to know on your own healing journey. In this episode, you'll learn more about:
Learn more and join Mineral Magic here for an HTMA and personalized protocol! Thank you to Eversio Wellness for sponsoring this episode! Use code LEAH for 15% off your first Eversio order. . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Eversio Mushroom Extracts: LEAH for 15% off NED CBD: LEAH for 15% off Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 120: How to Reduce Stress and Get More Energy with Medicinal Mushrooms | 24 Jul 2023 | 01:22:45 | |
In this episode, we're talking with mushroom expert Brandi Garden, the co-founder of Eversio Wellness, a medicinal mushroom company! Brandi shares how mushrooms can boost your immune system, enhance brain health, zap away inflammation, and so much more. Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’d been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is, "MORE FUNGI, LESS PHARMA!" In this episode you'll learn more about:
Use discount code LEAH for 15% off! Connect with Brandi & Eversio Wellness through their website and Instagram. . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Eversio Mushroom Extracts: LEAH for 15% off NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 119: Navigating Postpartum Weight Loss | 17 Jul 2023 | 00:34:34 | |
Postpartum is a wild ride! In this episode, I take you on a personal journey through the ups and downs of postpartum weight loss. We chat about the struggles, the emotions, and the importance of nourishing our bodies while embracing the changes that come with motherhood. Let's find inspiration and make those sustainable lifestyle changes that'll help us feel strong, comfortable, and right at home in our post-baby bodies. In this episode you'll learn more about:
Join Mineral Magic to optimize your minerals with an HTMA test and personalized protocol! . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 117: How to Work with Your Menstrual Cycle for Weight Loss | 03 Jul 2023 | 00:22:53 | |
Understanding your menstrual cycle is the most powerful thing you can do! In this episode, we'll look at how this can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowing down will help you plan your meals and exercises most effectively so you can work with your body instead of against it. In Today's Episode You'll Learn:
P.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today! . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 116: The Art of Hormone Testing | 26 Jun 2023 | 00:46:53 | |
In this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us again after we re-ran her Dutch and HTMA labs. What's so cool about re-running labs is we can see which areas of your body are improving and we can decide what steps to take next to further optimize your health. Your body, through these labs, tells us what to do next. Join us as we take a close look at what her labs are telling us and why this step is crucial in your health journey. In this episode, you'll learn more about:
Apply for Premium Access to run labs and get your own personalized health protocol! . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 115: Somatic Therapy for Holistic Stress Management | 19 Jun 2023 | 00:53:20 | |
We talk a lot about supplements, nutrition, and exercise to build a healthy lifestyle but one aspect that doesn't get enough attention is what we can do for our mental health. Our mental health is so intertwined with our physical health, but we often don't take the time to nurture it like we should. In this episode, I sit down with Brittany Lutren to talk about somatic tools for stress management and regulation. Brittany is a holistic psychotherapist and founder of the Niyama Center in Michigan. Brittany specializes in CBT, DBT, EFT, EMDR, solution-focused, strength-based and mindfulness therapy. Her therapy practice aims to heal the mind and body all together through a combination of movement and therapy. Healing is a journey and it takes time. Be loving and patient with yourself. Know that there's help out there for you and it may not be that first therapist, but there's somebody out there that will be the right match to help you. So take time. And if you need help, get the help. There are resources out there to help you and to support you in a non-judgmental way. In this episode you'll learn more about:
Connect with Brittany and the Niyama Center: Additional Resources Join Mineral Magic to get your own personalized health protocol! . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off All of Leah’s favorite products Join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 114: Mineral Balance for Gut Health | 12 Jun 2023 | 00:44:30 | |
Minerals play a crucial role in growth, healing, digestion, energy production, and stress management. It’s so important to understand how our body uses minerals so we can focus on providing the right nutrients and aiding in absorption. In this episode, we're talking about the importance of minerals and simple tips you can implement right away to get a head start on using minerals to optimize your health and hormone balance. In this episode, you'll learn:
Connect with Dr. Heather Finley Join Mineral Magic to get your own personalized health protocol! . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 113: Mineral Magic: HTMA Testing for Hormone Balance | 05 Jun 2023 | 00:26:13 | |
I get asked every day if I can review someone's labs or run labs for them outside of my programs. I hear you! Labs can provide so much helpful information. But if you've listened to my other podcasts about labs, you know I'm a firm believer that true healing requires implementing healthy habits and lifestyle changes. This is why I won't run or review one-off labs outside of my programs. Labs are only one piece of the puzzle, but one lab that I think we can all benefit from is an HTMA (hair mineral analysis). So I'm so excited to share with you that I've finally built a self-paced program based on HTMA testing that can help you get the labs AND the foundations you need to start your health journey! In this episode you'll learn:
Join Mineral Magic to get your own personalized health protocol! . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 112: Harnessing the Power of Hemp | 29 May 2023 | 00:55:11 | |
In this episode, we sit down with Carlynn Winkelman, one of the educational managers at Ned CBD, to delve into the fascinating world of hemp and CBD and the potential these products have to support hormone balance and overall wellness. Carlynn has so much amazing info to share and I can't wait for you all to learn all about the different hemp/CBD applications, how it can help with various health concerns, and (of course!) how it all connects to our hormones! In this episode you'll learn more about:
Learn more about NED and use coupon code LEAH to save 15%! Related Episodes: P.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today! . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| I've Tested Clean Beauty Brands So You Don’t Have to | 09 Jun 2025 | 00:51:14 | |
Have you ever wondered if “clean” makeup is actually clean or just another marketing trick? I’ve been there too and this episode is for every woman who’s tried to switch to cleaner makeup, only to be overwhelmed by ingredient lists, disappointed by performance, or just left wondering what’s actually safe. This week, I’m walking you through my personal (and slightly chaotic) journey of testing a ton of clean beauty brands—from the fails to the holy grails. I’m not a makeup artist, just someone who really cares about what goes on my skin and how it actually wears throughout the day. I’ll be sharing my honest reviews on brands like RMS Beauty, PiperBlue, Crunchi, Kosas, and so many more. You’ll hear which ones passed the ingredient test, which ones totally blew me away performance-wise, and which ones... well, didn’t make the cut. We’re talking texture, blendability, wear time, and—because you know I care—fragrance, parabens, talc, and all the sneaky toxins I won’t touch. So if you’ve ever stood in the beauty aisle thinking, ‘what do I even buy?’ this one’s for you. Tune in now to learn more! Key Takeaways: Introduction (00:00) Why clean makeup is important (00:49) My brand reviews (05:50) Additional Links & Resources: ➡️ Download my Switch & Ditch Guide: https://docs.google.com/document/d/1F3j5tcpetVh6kkmherCQRVYHUG6ugBnZtbx8lVkljP0/edit?tab=t.0 ➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast — 🙏 Thank you to Paleovalley for sponsoring this episode! 👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. — ⏺ Get your personalized hormone balance protocol: https://www.leahbrueggemann.com/mineral-magic ⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program ⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching ⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com — The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links. | |||
| Episode 111: When to Run Labs for Hormone Testing | 22 May 2023 | 00:22:53 | |
We've all been there at one time or another. You go to the doctor because something feels off, but your labs come back normal. So you're not "sick enough" to need a diagnosis, but you're not healthy enough to feel great. So now what? In today's episode, we are talking about lab tests and how they're just one piece of the puzzle. In this episode, you will learn more about:
P.S. Ready to run labs and get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today! . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 110: Why Salt is Essential to Our Health | 15 May 2023 | 01:03:35 | |
In this episode, we sit down with Darryl Bosshardt of Redmond Real Salt® to understand the importance of salt, why it's gotten such a bad rap in recent years, and how we can find quality, healthy salt. Darryl is passionate about healthy living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, UT, and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. His deep knowledge of all things salt and healthy living made is so apparent in his easy-to-understand presentation of the information and his enthusiasm to share this knowledge! In this episode, you'll get a glimpse of Darryl's deep understanding of the history of salt, its impact on our health, and its connection to water and other vitamins and minerals we need for healthy living. In this episode, you will learn more about:
See all the amazing Redmond products we talk about here and use coupon code LEAH15 to save 15%. Additional Resources
Use coupon code LEAH to get 15% off your first order at Garnuu! . . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off All of Leah’s favorite products
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 109: Recharge Your Health with Dr. Zulia Frost | 08 May 2023 | 00:53:45 | |
In this episode, we sit down with Dr. Zulia Frost from Recharge Health to learn about red light therapy and how it can improve our overall health. She's sharing how to best use red light therapy tools to improve so many health issues like chronic fatigue, chronic pain, and even stretch marks. Trained as a Western MD, Dr. Zulia is renowned worldwide for pioneering expertise in integrative light and energy therapy. She got her start in red light therapy, without even knowing it, when she would use her morning run to watch the sunrise. As a trained physician, she felt like there was a missing piece in traditional medicine. She dedicated herself to learning about the energy in your body and how it can be repair broken or damaged cells. Her focus on this energy has grown into a life-changing practice that she shares with people around the world through her red light therapy products. In this episode, you will learn more about:
Learn more about Recharge Health here. FlexBeam discount with code LEAH - get $50 off until Monday May 15th! . . . . . Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAHB for 20% off NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
Join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 108: Switch & Ditch - Protein Powder Edition | 01 May 2023 | 00:21:58 | |
To kick off our switch and ditch series, we're taking a closer look at protein powder. We talk a lot about the importance of protein for our hormones and our cycles so let's dive into what makes a good protein powder and what we should try to avoid to make sure we're getting the most out of it. In this episode, you will learn more about:
Brands Mentioned Additional Resources Learn more about The Hormone Reset Program and The Hormone Reset Premium Access here. . . . . Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAHB for 20% off Apply for 1:1 coaching Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 107: Your Body Is Always Trying to Take Care of You | 24 Apr 2023 | 00:56:19 | |
When it comes to running labs, it's so important to look at both your lab results and your individual lifestyle to really understand what is going on. So in this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us as we review her recent labs. Kaitlin shares her health journey and the emotional and physical hurdles she's faced over the last few years. This episode is for you if you're interested in understanding how individual health protocols are made and what we can learn from lab results. In this episode, you will learn more about:
Learn more about The Hormone Reset Program and The Hormone Reset Premium Access here. Connect with Kaitlin on Instagram Thank you to Garnuu for sponsoring this episode! Use code LEAH for 15% off your first Garnuu order. . . . . . Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAHB for 20% off NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Sneak Peek | 19 Apr 2023 | 00:08:32 | |
I wanted to give you a sneak peak of something we are adding to the Hormone Reset Program. Listen in and let me know your thoughts! The hormone Reset Program is open for enrollment until next Tuesday. You can save a $100 until Friday evening! Join at Leahbrueggemann.com/hormone-reset-program Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 106: How to Start Living in Your Best Frequency | 17 Apr 2023 | 00:39:51 | |
Did you know that, like everything in the world, the material our clothing is made from has an energy frequency? And this frequency can either lift us up or weigh us down. As exciting as this is, it's hard to change over your entire wardrobe to take advantage of these frequencies, but what we can do is make changes where it impacts us the most! In this episode, you will learn more about: The energy frequencies of different materials How these frequencies affect you and your energy Simple changes you can make to reduce harmful frequencies Certifications mentioned: OEKOtex standard 100 GOLS GOTS Green Guard Gold Chemicals/Materials mentioned: Polyurethane isocyanates (to avoid in mattresses) Non carcinogenic plastic used for mattress protector - Thermoplastic Poly Urethane barrier (safe for use in mattress protectors) Thank you to Garnuu for sponsoring this episode! Use code LEAH for 15% off your first Garnuu order. Brands and products mentioned: Pact Organic for underwear BRAWYN for merino wool underwear For custom/hand made cotton or wool bras by Madelyn O'Neal contact madyh1032@gmail.com The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 105: The Key to Metabolic Health & Weight Management | 10 Apr 2023 | 00:46:23 | |
Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change. In this episode, we talk with Jenn about how to feel good living your life! We talk about how to listen to our bodies to recognize the foods we're actually craving, to understand our hunger, and to set ourselves up for success by learning how our body processes and stores nutrients in order to support our metabolic health. In this episode, you will learn more about:
Connect with Jenn on her website, podcast, and Instagram. Thank you to Garnuu for sponsoring this episode! Use code LEAH for 15% off your first Garnuu order. . . . . . Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAHB for 20% off NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 104: Greenwashing: Becoming an Educated Consumer | 03 Apr 2023 | 00:22:54 | |
Greenwashing: Becoming an Educated Consumer Companies have learned a new marketing trick: Greenwashing. Brands know that consumers are on the lookout for toxins like BPA and parabens now but unfortunately, that doesn't mean they have switched to healthier or safer ingredients. So it's up to us to learn how to read the labels and understand how these ingredients are affecting us. This episode is your first step to becoming an educated consumer! In this episode, you will learn more about:
Ingredients/chemicals mentioned in this episode
Additional Resources Thank you to Garnuu for sponsoring this episode! Use code LEAH for 15% off your first Garnuu order. . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private Facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 103: Pamper Your Period with Garnuu | 27 Mar 2023 | 00:35:01 | |
Pamper Your Period with Garnuu Macy Maxson is the Founder and CEO of Garnuu, an organic feminine care company that is on a mission to create periods that don’t cramp your style (pun intended). She started Garnuu in 2021 out of a passion for helping women worldwide by using our periods to help fight human trafficking globally. We talk a lot about the ways you can impact your hormones and period through diet and nutrition, but the hygiene products we use during our period have a huge impact as well. In this episode, we chat with Macy about the impact of organic period products, how she was able to create healthy products, and why it's so important to her. In this episode, you will learn more about:
Connect with Macy and see all the amazing products on her website and on TikTok. Use coupon code LEAH to get 15% off your first order at Garnuu! . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN
You can join our private Facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Hormonal Balance Starts With Your Nervous System, Here’s Why | Julie Fawcett | 02 Jun 2025 | 00:35:32 | |
Do you ever feel like your own body isn’t listening to you—you’re wiped out and it’s refusing to cooperate? If so, you’re not alone. I’ve been there, and so has my guest on the podcast this week, Julie Fawcett. Julie is an old client of mine turned friend, and in this episode, she’s here to share her health and wellness journey with us. Together, she and I will be discussing how simple changes, like cutting out certain foods and learning to manage stress, helped her get her energy and balance back. It’s a reminder that hormone health isn’t just about food—it’s about feeling safe and setting boundaries too. We’ll also be talking about the importance of breaking people-pleasing habits and slowing down, as well as her latest endeavor… a book about her story! Ready to learn more about Julie? Then tune in now. Key Takeaways: Introduction (00:00) Julie’s health journey (01:42) Dietary and lifestyle changes (05:22) How to regulate your nervous system (10:13) The shift (18:30) Julie’s latest endeavor (23:30) Additional Links & Resources: ➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast — 🙏 Thank you to Eversio Wellness for sponsoring this episode! 👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 🙏 Thank you to Pique for sponsoring this episode! 👉 Go to https://piquelife.com/BHN for 20% off and a FREE starter kit. — ⏺ Get your personalized hormone balance protocol: https://www.leahbrueggemann.com/mineral-magic ⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program ⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching ⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com — The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links. | |||
| Episode 102: How to Choose Clean Makeup Brands | 20 Mar 2023 | 00:44:01 | |
How to Choose Clean Makeup Brands Choosing safe and healthy makeup Is harder than it should be - let's simplify it! We all know that generic, drug-store makeup is full of toxins and things that are not good for our skin or for the world. But even makeup that is labeled as "clean", "organic", or "non-toxic" can have hidden chemicals that affect our health and hormones. In this episode, we talk about how to research product ingredients, ingredients to look for and avoid, and which products I like for both safe ingredients and great performance. In this episode, you will learn more about:
Bands mentioned in this episode:
Chemicals & ingredients mentioned in this episode:
Additional Resources: . . . . . Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN You can join our private Facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 101: Entrusting Your Health to Ethical Companies | 13 Mar 2023 | 00:48:28 | |
Entrusting Your Health to Ethical Companies Join us with Jill Rowe to learn all about how she founded one of my favorite non-toxic companies, Rowe Casa Organics. We discuss how Rowe Casa got started, the importance (and difficulty!) of sourcing ethical and clean ingredients, and how the world gives you what you need to fulfill your purpose. Jill Rowe is the founder and co-owner of Rowe Casa Organics, a company that strives to provide the best all-natural, and effective products to help others thrive and live healthier lifestyles. In 2017, Jill started to create all-natural remedies for her family of five. After sharing the effectiveness of these products with friends, the Rowes soon had cars lining up on their street to pick up orders. Then in 2020, after being diagnosed with breast cancer while 8.5 months pregnant, Jill dove into research, driven to learn more and more about natural health, not only for her own health journey but to support and educate others as well. In this episode, you will learn more about: The importance of finding companies you can trust
. All of Leah’s favorite products Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 100: Pick Your Poison - Living a Non-Toxic Life | 06 Mar 2023 | 00:26:22 | |
No matter what we do, as long as we live on this planet, we can't achieve the perfect non-toxic life. This doesn't mean we shouldn't do what we can but understanding that we'll never achieve perfection can help us to decide where we can get the most bang for our buck and where our efforts make the biggest impact. It's important to take it slow and know that we can't make the change overnight. Join me in this episode, the first in a series of non-toxic living, to learn how to get started and where to focus your energy. In this episode, you will learn more about:
Additional Podcast Resources: . . . . CGM through Levels is here levels.link/leahb Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAHB for 20% off NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 99: The Truth About Cutting Calories for Weight Loss | 27 Feb 2023 | 00:21:10 | |
The Truth About Cutting Calories for Weight Loss We’ve all been told that calorie deficit is what leads to weight loss. But it’s more complicated than just cutting your caloric intake. There’s so much more we can do outside of cutting calories. Before you start cutting calories, especially if you’ve already tried that, we can first address our metabolic issues - insulin intolerance, hypothyroidism, hormone balance, and nutrient deficiencies. All of these factors influence our body and how it processes energy, weight loss, and weight gain. In this episode, we dive into the truth behind calorie deficits and what you can do to set yourself up for success when it comes to nutrition and weight loss. In this episode, you will learn more about:
Additional Podcast Resources:
. . . . . Seed cycling from Funk it Wellness: LEAH15 ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAH for 20% off NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 98: Overcoming PCOS Infertility with Dr. Angela Potter | 20 Feb 2023 | 00:44:20 | |
Is your doctor talking with you about the importance of gut health for fertility? Or ordering a comprehensive look at your hormone and nutrient health through lab tests? Has your doctor personalized your PCOS treatment to the specific type of PCOS you have? Things like these could be what’s keeping you from getting pregnant and should be addressed. Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol that helps women with an individualized approach to overcoming infertility with PCOS. As someone who struggled with a health issue where she was dismissed from her doctor, handed a pill, and told to come back if she needed anything more (spoiler alert, it didn’t work, and she didn’t go back), Dr. Potter chose another way that actually worked. She is dedicated to helping others understand their PCOS and learn to advocate for themselves with their doctors. In this episode, you will learn more about:
Connect with Dr. Potter: What’s My PCOS Type? Virtual Session Discount Code: balancinghormonesnaturally YouTube: @drangelapotter PCOS Fertility Protocol Program . . . . . Seed cycling from Funk it Wellness: LEAH15 ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAH for 20% off NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 97: Pregnancy Prep: Strengthening Your Pelvic Floor with Dr. Angie Mueller | 13 Feb 2023 | 01:08:37 | |
Pregnancy Prep: Strengthening Your Pelvic Floor with Dr. Angie Mueller The most marvelous thing about the human body is its ability to heal itself. As a physical therapist specializing in pelvic health and prenatal/postpartum training, Dr. Angie Mueller focuses her therapy on providing energy to remove obstacles to allow natural healing to occur. After earning a bachelor's degree in health & science with a concentration in sports medicine from Colorado State University, Dr. Mueller went on to write her doctoral thesis on the effects of pregnancy and delivery on the pelvic floor muscles. After working with athletes, she created a women's health program for women needing surgical intervention for pelvic issues such as prolapse, incontinence, pelvic pain, and endometriosis. This work introduced Dr. Mueller to Maya medicine, the work of Rosita Arvigo, and mentor, Cindy Aprosmonte, who taught Dr. Mueller about indigenous medicine. These new methodologies lead Dr. Mueller to incorporate abdominal massage and passive organ positioning into her physical therapy protocols. Dr. Mueller has incorporated all of this incredible learning and training into her a powerful new protocol to treat women and men, athletes and non-athletes, with core, back, and pelvic health issues. The Core Recovery Method has helped Dr. Mueller's patients find complete resolution of their pelvic and core issues. In this episode, you will learn more about: Connect with Dr. Angie: . All of Leah’s favorite products Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 96: A Sweet & Spicy Non-Toxic Gift Guide for Valentine’s Day | 06 Feb 2023 | 00:27:15 | |
A Sweet & Spicy Non-Toxic Gift Guide for Valentine’s Day Treat a special someone to a healthier version of chocolate, bath bombs, coffee, or even something special for the bedroom. You can also share this list with someone else if they need a bit of direction in what would make a good gift for you! Tune in to hear more about the variety of high-quality, non-toxic items available for your Valentine's day shopping. In this episode, you will learn more about: Non-Toxic Gift Ideas Brands mentioned in this episode: Daydream Desserts . . . . Seed cycling from Funk it Wellness: LEAH15 ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAH for 20% off NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 95: Managing Menopause with Nutrition & Hormone Replacement Therapy | 30 Jan 2023 | 00:52:21 | |
Managing Menopause with Nutrition & Hormone Replacement Therapy By 2030, there will be 1.2 billion women going through menopause, with many of these women experiencing symptoms that disrupt their quality of life, including hot flashes, insomnia, brain fog, vaginal dryness, low libido, weight gain, and fatigue. Unfortunately, our medical system is not offering women the support and treatment options they need to help them feel better. In this episode, we're talking with Esther Blum, an Integrative Dietitian and Menopause expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy! In this episode, you will learn more about:
Connect with Esther:
Get Esther's Book: . . . . . . . Seed cycling from Funk it Wellness: LEAH15 ENERGYbits®: LEAHB for 20% off Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAH for 20% off NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 94: Holistically Healing Headaches and Stress with Dr. Meg Mill | 23 Jan 2023 | 00:42:14 | |
Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on ABC, NBC, CBS, CNN, Fox News Channel, and in Reader's Digest, Health Magazine. Dr. Meg Mill has also appeared on national news and on many podcasts. She is particularly passionate about helping people end headaches and migraines, balance hormones, and heal their gut with her proven E.A.T. Method. In this episode, you will learn more about:
Connect with Dr. Meg Mill: Website: https://www.megmill.com/ Instagram: https://www.instagram.com/drmegmill/ P.S. The Hormone Reset Program is open! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably. Join the Hormone Reset Program today! . . . . . . . Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAH for 20% off NED CBD: LEAH to save 15% Get your supplements at a discount here All of Leah’s favorite products Apply for 1:1 coaching Learn more about FDN You can join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 93: How to Boost Immunity Naturally | 16 Jan 2023 | 00:30:05 | |
In this episode, we're talking about how to boost your immune system and what to do if you do start to get sick. We're covering why sugar is one of the biggest killers of your immunity and the top supplements I recommend for boosting your immune system, preventing sickness, and treating your symptoms. Podcast Resources: Supplements Mentioned:
P.S. The Hormone Reset Program is open! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably. Join the Hormone Reset Program today! All of Leah’s favorite products Hosted on Acast. See acast.com/privacy for more information. | |||
| Don’t Get Tricked by the Latest Wellness Trends | 26 May 2025 | 00:25:10 | |
Ladies, today, I’m here to… complain—or at least, say one thing: I’m tired of being told my salad is killing me; and I bet, so are you! Health advice can be so overwhelming, especially with the vast amount of information available on the internet, coming from doctors, fitness influencers, wellness gurus, and everyone else in between. And what’s worse is that a lot of the advice we read often contradicts itself: eat meat, don’t eat meat, dairy is bad for you, dairy is good for you, oat milk is the way to go, oat milk will raise your blood sugar and give you diabetes, etc… So it’s no surprise that we’re all so tired of keeping track of all the things we should and shouldn’t use or consume. This is why, in this episode, I’ll be addressing the overload of conflicting health advice that leaves many of us confused and overwhelmed. From keto to carnivore to fearing vegetables for their oxalates, I will be unpacking how trends dominate the wellness space and distract us from sustainable, common-sense approaches to health. If you've ever felt paralyzed by the contradictions in wellness advice, this episode is your permission slip to simplify. Tune in now to learn more. Key Takeaways: Introduction (00:00) Navigating conflicting health advice (00:49) Where to seek balance? (05:01) How to avoid information overload (08:15) Keep an eye for these red flags (17:31) Additional Links & Resources: ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast — 🙏 Thank you to Paleovalley for sponsoring this episode! 👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. — ⏺ Get your personalized hormone balance protocol: https://www.leahbrueggemann.com/mineral-magic ⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program ⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching ⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com — The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links. | |||
| Episode 92: Revitalized Womanhood with Gina Trimmer | 09 Jan 2023 | 00:55:40 | |
In this episode, I interviewed Gina Trimmer, the founder of Revitalized Womanhood - a community that thrives on personal growth, offers information and helps build skills that can empower women to feel comfortable in their own skin and in their own lives. It’s more than a podcast, more than social media, it’s a SISTERHOOD of like-minded women all working to become more effective mothers, wives, business owners and community leaders. Gina is passionate about personal development, creating community, and empowering women. Revitalized Womanhood aims to promote all three of these ideals and so much more. In this episode, you will learn more about:
Listen to the Revitalized Womanhood Podcast Connect with Gina on Instagram @revitalizedwomanhood P.S. The Hormone Reset Program is open! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably. Join the Hormone Reset Program today! All of Leah’s favorite products can be found here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 91: New Year, New You! Hormone Health Goals for 2023 | 02 Jan 2023 | 00:40:14 | |
In this episode, I'm sharing the top health goals I recommend setting for happy hormones in 2023 and how to get started achieving them! We're also talking about how to stay consistent with your goals, even when life happens. Additional Podcast Resources:
P.S. The Hormone Reset Program is open! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably. Join the Hormone Reset Program today! . . . . . . . Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts here Code LEAH10 Rowe Casa Organics here LEAH for 20% off NED CBD code LEAH to save 15% Mushroom coffee here Get your supplements at a discount here. All of Leah’s favorite products can be found here Apply for the waitlist for 1:1 coaching Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 90: An Integrative Approach to Healing Endometriosis | 19 Dec 2022 | 01:06:49 | |
In this episode, I'm interviewing Katie Edmonds, a Nutritional Therapist, Paleo Autoimmune Certified Coach, creator of the popular blog Heal Endo, and author of the 4-Week Endometriosis Diet Plan and Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis. After putting her own endometriosis into remission, something she never knew was possible, Katie has developed education and offerings around a research-backed diet and lifestyle shown to help heal the chronic inflammation and immune dysfunction that those with endometriosis experience. Through her books and blog, her work has impacted the lives of tens of thousands by informing a new way forward when living with a chronic disease like endo. Katie doesn’t believe getting an endo diagnosis should be the beginning of the end and believes there is truly a much better way to approach endometriosis, both in the doctor's office and at home. In this episode, you will learn more about:
P.S. The Hormone Reset Program is open for those on the waitlist! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably. Sign up before 12/31/22 to take advantage of the waitlist discount. Join the Waitlist for the Hormone Reset Program! . . . . . . . Chlorella & Spirulina Algae from ENERGYbits®: LEAHB for 20% off Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts here Code LEAH10 Rowe Casa Organics here LEAH for 20% off NED CBD code LEAH to save 15% Mushroom coffee here Get your supplements at a discount here. All of Leah’s favorite products can be found here Apply for the waitlist for 1:1 coaching Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information. | |||