Balance Psychotherapy – Details, episodes & analysis

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Balance Psychotherapy

Kasia Makuch-Cole

Education

Frequency: 1 episode/7d. Total Eps: 40

Hosted by Kasia Makuch-Cole, an experienced psychotherapist specialising in trauma & neurodiversity. Author of the Emotional Regulation Therapy Journal, Kasia speaks the way she practices — exploring how to balance thoughts, emotions, and body sensations through integrative methods including EMDR, tapping, psychoanalytic object relations, parts work, and opposite affects. Explore her 3 companion courses: 🌿 Path – finding a handle for your inner experience 💫 From Anxious 2 Awesome – transforming anxiety through regulation 🔥 Strength Beyond Pain – uncovering resilience after suffering.

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https://www.thetappingsolution.com
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https://uppbeat.io/t/brock-hewitt-stories-in-sound/firm-foundation
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https://uppbeat.io/t/northwestern/oahu
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40. Awesome: Good Night with EFT Tapping

Season 2 · Episode 27

Wednesday, November 5, 2025 • Duration 08:03

Good Night with EFT Tapping

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

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39. AwesomeCandle: Balance Trauma with Spirituality 2

Season 2 · Episode 26

Wednesday, November 5, 2025 • Duration 11:49

Candle: Balance Trauma with Spirituality 2: God as a response in others.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

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38. Awesome Candle Meditation

Season 2 · Episode 25

Wednesday, November 5, 2025 • Duration 06:20

Arthur Riley offers this breath practice:

Inhale: I will not be silenced by fear.
Exhale: A quivering voice is still sacred.

Inhale: God, my soul trembles.
Exhale: Steady me in your arms.

Inhale: I will meet this fear with rest.
Exhale: God, steady me in your arms.

(Adapted from: Action and Contemplation, Meditations, 26 Jan 2024 — “Meeting Fear with Rest,” Center for Action and Contemplation, cac.org)

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

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37. Awesome Candle: Balance Trauma with Spirituality

Season 2 · Episode 24

Wednesday, November 5, 2025 • Duration 06:57

Finding Balance in the Shadow of Fear

This session introduces the “Candle Icon” program, designed specifically for individuals working through trauma. Kasia explores the profound impact of trauma — both personal and intergenerational — and highlights the role of epigenetics in shaping our responses to fear.

Recognising the limitations of traditional approaches, Kasia introduces the concept of rest as a counterbalance to fear. Drawing inspiration from the work of Cole Arthur Riley, the session underscores the importance of acknowledging fear without being consumed by it.

Participants are guided to cultivate self-compassion and understanding, viewing fear not as an enemy but as a protective mechanism that once kept them safe. By developing a sense of inner peace and learning to honour fear without allowing it to lead our lives, we open the way to healing from trauma and moving toward balance, resilience, and emotional freedom.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

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36. Awesome: Broken Attachment Patterns

Season 2 · Episode 23

Wednesday, November 5, 2025 • Duration 16:04

Attachment refers to the deep emotional bond we form with significant others — usually beginning in early childhood with our caregivers. Through these early relationships, we learn what safety, love, and connection feel like. The quality of these attachments shapes how we relate to ourselves and others later in life — how we trust, seek closeness, or protect ourselves from hurt. When attachment is secure, we feel grounded and able to depend on others while maintaining our independence. When it’s insecure, we may struggle with fear of abandonment, emotional distance, or conflict in relationships. In therapy, understanding and healing our attachment patterns helps us rebuild a sense of safety, self-worth, and emotional balance.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

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35. Awesome: Inviting Joy with Tapping

Season 2 · Episode 22

Wednesday, November 5, 2025 • Duration 12:50

Joy is our natural state — the quiet centre we return to when the mind softens and the body feels safe. It’s not excitement or the pursuit of happiness, but a steady, grounded sense of being alive and connected. This form of joy doesn’t depend on circumstances; it arises naturally when we are in balance, when our emotions can flow freely and our nervous system is calm. The aim of Balance Psychotherapy is to help you recover this inner joy — to clear what blocks it, nurture what supports it, and learn to rest again in the quiet, constant presence of your true self.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

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34. Awesome: Butterfly Method for the Emotional Processing Therapy Journal Book

Season 2 · Episode 21

Wednesday, November 5, 2025 • Duration 18:52

This meditation may help while using the Emotional Regulation Therapy Journal: 6-Week At-Home Program with Balancing Techniques and Bilateral Tapping (Balance & Clarity Series) available on Amazonhttps://amzn.eu/d/0MGp2Ll

🌿 The Emotional Regulation Journal

This is not just a journal—it’s a one-of-a-kind, neurobiology-based therapeutic programme that teaches you how to regulate emotions in just six weeks.

The Emotional Regulation - Therapeutic Journal - 6 Week Programme with Balancing Techniques & Bilateral Tapping is a guided journey designed by London-based psychotherapist Kasia Makuch-Cole, founder of Balance Psychotherapy. Drawing on years of clinical experience with trauma, anxiety, depression, and stress, Kasia brings together mindfulness, bilateral tapping (EMDR-inspired), DBT, IFT, focusing, and values-based reflection into one accessible and practical format.

Inside you’ll find:

Daily and weekly guided practices to regulate strong emotions and quiet the racing mind
Case-style vignettes that help you identify patterns, reconnect with your values, and create balance
Neurobiology-informed tools (like tapping) to ease stress, reduce overwhelm, and ground you in the present
Dialectical Behavioural Therapy, Internal Family System and psychoanalytic object relations inspired practices
Creative reflection space to turn insights into lasting habits for resilience and self-care

Why it works:

Based on evidence-informed therapeutic methods used successfully in clinical practice
Designed for busy lives—short, clear steps you can actually follow at home
Written by a seasoned psychotherapist with two decades of experience in trauma, neurodiversity, mindfulness, and emotional regulation

33. Awesome: Body and Brain Connection

Season 2 · Episode 20

Wednesday, November 5, 2025 • Duration 06:23

Reclaim Your Body, Rediscover Yourself

Tired of feeling like a passenger in your own mind?
It’s time to take the wheel and reconnect your body and mind.

This session invites you on a journey inward — a chance to tune into the deep wisdom held within your body.

We often prioritise our thoughts over our physical sensations, yet the truth is that your body holds the key to unlocking deeper understanding and emotional balance. By shifting your attention from mental chatter to embodied experience, you’ll discover a wellspring of creativity, resilience, and clarity.

Imagine your body as a wise guide, offering insights your mind may have overlooked. This session empowers you to listen to that inner guidance, trust your intuition, and break free from the cycle of overthinking.

As you cultivate a deeper connection with your physical self, you’ll not only ease stress but also enhance your overall sense of presence and well-being.

It’s time to reclaim your body as the compass guiding your life’s journey.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

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32. Awesome: Inner Child - Journaling

Season 2 · Episode 19

Wednesday, November 5, 2025 • Duration 12:29

It’s important to become aware of the beliefs our inner child still holds, because these early beliefs once served a protective purpose. They helped us make sense of our world and stay safe when we were small — for example, “I must please others to be loved,” or “It’s safer not to speak up.” While these beliefs were once necessary, they may now echo in our adult relationships, creating patterns of fear, withdrawal, or over-adaptation.

By nurturing and listening to the part of us that holds these old beliefs, we can meet it with understanding instead of rejection. As we bring compassion to this inner child and feel where these beliefs live in the body, we begin to soften their grip. From that place of safety, we can gently adjust those beliefs to reflect the present reality — “It’s safe to be myself now,” or “I can be loved for who I am.” This process restores a sense of inner harmony and emotional freedom.

Journaling Exercise: Nurturing Your Inner Child Instructions

1. Find a Quiet Space:
Choose a comfortable, peaceful place where you won’t be disturbed.

2. Set Your Intention:
Remind yourself that your purpose is to connect with and nurture your inner child.

3. Visualise Your Inner Child:
Imagine your inner child as a younger version of yourself. What do they look like? How do they feel?

4. Connect with Your Inner Child:
Reach out to this younger part of you with compassion and understanding. Offer words of comfort, encouragement, and love.

5. Address Their Needs:
Ask your inner child what they need right now. Are they feeling scared, lonely, or unloved? Offer them the warmth, safety, and support they may have longed for in the past.

6. Imagine a Safe Space:
Create a safe, nurturing place in your imagination where your inner child can rest and feel protected. What does this space look like? How does it feel?

31. Awesome: Nurturing the Inner Child with EFT

Season 2 · Episode 18

Wednesday, November 5, 2025 • Duration 19:27

It’s deeply important to recognise and care for the part of us that still feels and thinks like we did when we were small. This inner child carries our early emotions — the fears, hopes, and longings that shaped how we see ourselves and the world. When we ignore or criticise this part, it often retreats or reacts in pain. But when we listen, protect, and nurture it with compassion, healing begins. We learn to become the caring presence that this younger self once needed.

EFT (Emotional Freedom Technique), also known as tapping, supports this process by combining gentle acupressure with mindful attention. As we tap on specific points on the body while acknowledging emotions, the nervous system calms, helping us feel safe enough to meet and soothe these tender inner parts with understanding and love.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

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Balance Psychotherapy – Details, episodes & analysis

Podcast details

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Balance Psychotherapy – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other9

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RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other9

YouTube3