Can you really eat brownies for breakfast when living with type 2 diabetes?
Author, advocate, and type 2 diabetes thriver Lynne Bowman says YES—and she’s made it her delicious mission to prove it.

In this inspiring and empowering episode, Madi Cheever, MPH, RD, LDN, CHES—a type 1 diabetes expert and founder of Type One Type Fun—sits down with Lynne to unpack her journey with type 2 diabetes, her no-BS nutrition philosophy, and her bestselling cookbook Brownies for Breakfast.

✨ What you’ll learn:

• Why Lynne believes eating for type 2 diabetes might just be the healthiest way to eat (and the tastiest!)

• How she uses sugar-free sweeteners like allulose and monk fruit without sacrificing flavor

• The role of simple habits like meal timing and sleep in supporting blood sugar balance

• How pink pumpkin donuts and a 2-ingredient salad dressing can make real food feel fun and doable

Whether you’re living with type 1 diabetes, type 2 diabetes, supporting someone who is, or just looking for real food recipes without the sugar spike—this episode is packed with tools, laughter, and lived experience.

📚 Grab Brownies for Breakfast on Amazon or Audible, and join Lynne’s mission to make type 2 diabetes-friendly food joyful again.

🎧 Listen on YouTube + all podcast platforms.

🔗 RESOURCES & LINKS:

Lynne Bowman

Instagram: @lynneparmiterbowman

Substack: lynnebowman.substack.com

Website: lynnebowman.com

Amazon Affiliate Link: https://amzn.to/3UlooxB

Direct Diabetes

Website: directdiabetes.com

Instagram: @directdiabetes

Madi Cheever | Type One Type Fun

Website: typeonetypefun.com

Instagram: @type.one.type.fun

Ever feel like you're doing everything right, but your blood sugar still spikes hours after eating? You’re not alone, and you’re definitely not a bad diabetic. In this episode, I break down exactly why those delayed spikes happen after high-fat, high-protein meals (think pizza, pasta, burgers, takeout…), and the step-by-step strategy that’s helped hundreds of people with T1D finally take back control.

✨ Grab the free guide here: https://www.typeonetypefun.com/pl/2148681264

We’re diving into:

-Why this isn’t your fault (and why endo advice often falls short)

-The 2 biggest mistakes people make with these meals

-How to start learning the strategy that can actually fix it

-What’s inside my Blood Sugar Guide, and why it’s blowing people’s minds

This isn’t about restriction. It’s about strategy, clarity, and confidence, so you can enjoy your food without blood sugar chaos 3 hours later.

✨ Grab the free guide here: https://www.typeonetypefun.com/pl/2148681264

📣 Want to work together 1:1 or join the T1Dream Life Group?

DM me @TypeOneTypeFun or visit typeonetypefun.com

🎮 A FREE video game that teaches Type 1 Diabetes?! Yes, it’s real—and it’s changing lives.
In this episode, diabetes coach Madi Cheever (@TypeOneTypeFun) interviews game developer Sam Glassenberg, the dad behind Level One—a new, free diabetes education game built for kids, families, and caregivers.

When Sam’s 5-year-old daughter was diagnosed with type 1 diabetes (T1D), he realized how broken the “onboarding experience” was for families. So, using his background building games like Star Wars, Hunger Games, and Mission Impossible, he created something better: a mobile game that teaches T1D through play.

📱 What is Level One?
It’s a mobile game that turns complex T1D concepts—carb counting, pre-bolusing, insulin timing, ketones—into fun, accessible mini-games for patients, parents, teachers, babysitters, and more.

💡 “What took me a year to learn, this game could’ve taught me in hours.” — Sam Glassenberg

👉 Learn more: https://playlevelone.com
📲 Search Level One Diabetes in the App Store or Google Play.
🎧 Listen to the full episode now!

🌟 Follow Madi for more T1D advocacy, education, and support:
Instagram, YouTube, and more: https://typeonetypefun.com

🎙️ Find more podcast episodes + diabetes news at: https://directdiabetes.com

Diagnosed at 13, he built the tool he wished existed.In this episode, Madi sits down with Drew Mendelow, founder of T1D1, a free, FDA-cleared insulin dosing and diabetes management app designed specifically for people living with type 1 diabetes.Drew quickly realized there was no simple, free tool to help with insulin calculations right from day one. So he decided to build one himself.What started as a summer coding project now supports around 50,000 users.And it is just getting started.Rather than creating something overly complicated, Drew focused on simplicity. T1D1 helps users:✨ calculate insulin doses using personalized settings✨ log blood sugars and insulin in one place✨ send reports directly to medical providers✨ store common foods for easier carb counting✨ access the app even without wifi✨ use mg/dL or mmol/L unitsThe app is completely free, with no ads.After being temporarily removed from the App Store for regulatory reasons, Drew spent five years working toward FDA clearance. That process may increase trust and confidence for users, families, schools, and healthcare providers.For many people living with t1d, daily calculations can feel overwhelming, especially at diagnosis.In some cases, having a simple, accessible tool might help reduce anxiety and create a little more confidence in daily care.Learn more about T1D1:https://www.t1d1.org🎧 Listen now on YouTube, Spotify, Apple Podcasts & all major platforms🩷 Doors are OPEN for the Bad Diabetic ACADEMY waitlist - https://www.typeonetypefun.com/pl/2148742669✅ Follow Madi: https://www.instagram.com/type.one.type.funDisclaimer: This content is for educational and informational purposes only and should not replace personalized medical advice. Always consult your healthcare provider before making changes to your diabetes management.

In this episode, Madi sits down with registered dietitian and diabetes care specialist Sarah Hormachea for an honest, practical conversation about weight management with t1d.

If you’ve ever felt confused, frustrated, or stuck when it comes to weight changes, insulin needs, or conflicting advice, you’re not alone.

In many cases, weight loss with type 1 diabetes isn’t just about calories or willpower. It might involve hormones, insulin sensitivity, lows that force you to eat, tech adjustments, and a whole lot of mental load.

Sarah helps break down what’s actually going on, and why traditional dieting advice doesn’t always translate well to t1d.

Together, Madi and Sarah explore how a more personalized, compassionate approach might help many people feel safer, more supported, and more confident in their bodies.

📌 In this episode, you’ll learn:

✨ why weight management can look different with type 1 diabetes

✨ how insulin resistance can show up in t1d

✨ why aggressive calorie cutting or ultra low carb approaches might backfire for some people

✨ what “don’t feed the insulin” really means in real life

✨ how GLP-1 medications and microdosing are being discussed in the t1d community

✨ why backups, flexibility, and individualized care often matter more than perfection

✨ how mindset, support, and evidence-based guidance might reduce overwhelm

Sarah also shares how clinical bias can affect care, why one-size-fits-all plans often miss the mark, and how clinicians and people living with t1d alike might benefit from looking at the whole picture, not just blood sugar or the scale.

If you’ve ever felt like your body isn’t responding the way it “should,” this episode might help you feel seen, validated, and a little less alone.

🎧 Listen now on YouTube, Spotify, Apple Podcasts & all major platforms

🩷 Doors are OPEN for the Bad Diabetic ACADEMY waitlist - https://www.typeonetypefun.com/pl/2148742669

✅ Follow Madi: https://www.instagram.com/type.one.type.fun

Disclaimer: This content is for educational and informational purposes only and should not replace personalized medical advice. Always consult your healthcare provider before making changes to your diabetes management.

November 3, 2025 marks 13 years of living with Type 1 diabetes, and I'm sharing the 13 most powerful lessons I've learned—the ones I wish someone had told me from day one. These aren't just tips about carb counting or insulin ratios. These are the mindset shifts, permission slips, and real-world strategies that transformed me from surviving to thriving.

🎯 The 13 Lessons You'll Learn:

1️⃣ You Don't Have to Accept Limiting Narratives - Rewrite the rules that don't serve you2️⃣ You Have Permission to Eat Sugar - Carbs aren't the enemy, strategy is everything3️⃣ Fire Your Doctor If They Don't Serve You - You're NOT a burden4️⃣ You Need BOTH Education AND Empowerment - Technical skills + mindset = transformation5️⃣ Minimize the Work, Maximize the Rewards - My signature coaching philosophy6️⃣ From Surviving to Thriving - Freedom and great blood sugar control AREN'T mutually exclusive7️⃣ Your Struggle Is Your Superpower - How T1D shaped you into someone incredible8️⃣ Diabetes Education Should Be Accessible - Why I give my book away for free9️⃣ You're Not Failing—Your Settings Might Be Wrong - The difference between systems vs. settings🔟 From 180 Decisions to 20-25 Habits - Stanford research on simplifying the mental load1️⃣1️⃣ Find YOUR Blood Sugar Comfort Zone - Not what the ADA says, what works for YOU1️⃣2️⃣ Your Doctor Gives Ratios, You Learn Your Body - Becoming the expert on yourself1️⃣3️⃣ Find Your People - Why lived experience matters as much as textbook knowledge

💡 Key Takeaways:

• How to go from 180 daily decisions to just 20-25 sustainable habits
• Why a "good" A1C doesn't tell the whole story (and what to focus on instead)
• How to lower your average blood sugar by 50+ points without feeling deprived
• The difference between providers who see you as a number vs. those who see you as a person
• How to know if you need to change your SETTINGS or your SYSTEMS

This episode is for you if:✅ You're newly diagnosed and overwhelmed✅ You've been managing T1D for years but feel stuck✅ Your A1C "looks good" but you feel miserable✅ You're terrified of lows and running yourself high✅ Your endo makes you feel like a bad diabetic✅ You're ready to stop surviving and start THRIVING

Type 1 diabetes is TOUGH. So are you. You're surviving with a disease that requires constant management just to LIVE. Your gut feelings matter. Your struggles are valid. And you deserve providers, resources, and strategies that actually work for YOUR life.

🎧 Listen now on YouTube, Spotify, Apple Podcasts & all major platforms

📚 Get my FREE book at typeonetypefun.com/free-book✅ Follow https://www.instagram.com/type.one.type.fun🎙️ More episodes: TypeOneTypeFun.com & https://directdiabetes.com

Timestamps:0:00 - Introduction: 13 Years with Type 1 Diabetes1:15 - Lesson 1: Reject Limiting Narratives2:24 - Lesson 2: You Have Permission to Eat Sugar4:53 - Lesson 3: Fire Your Doctor If Needed7:21 - Lesson 4: Education + Empowerment9:34 - Lesson 5: Minimize Work, Maximize Rewards14:14 - Lesson 6: From Surviving to Thriving16:37 - Lesson 7: Your Struggle = Your Superpower19:00 - Lesson 8: Accessible Diabetes Education21:18 - Lesson 9: You're Not Failing23:38 - Lesson 10: From 180 to 20 Decisions26:03 - Lesson 11: Find Your Comfort Zone30:46 - Lesson 12: Learn Your Body33:09 - Lesson 13: Find Your People

Disclaimer: This podcast is for educational and informational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your treatment or medication.

"I haven't taken insulin since October 2024." 💙

Imagine waking up without alarms. Drinking coffee without your blood sugar spiking. Swimming with your kids for hours without fear. Living life without insulin, pumps, or constant calculations.

For Robin Rybolt, this isn't a dream - it's her reality after receiving an islet cell transplant through a groundbreaking research study at the University of Chicago.

In this powerful episode, Madi Cheever, MPH, RD, LDN, CHES sits down with Robin to explore her remarkable journey from decades of managing Type 1 diabetes to living insulin-free. Robin shares the medical process, the emotional toll, the unexpected challenges, and the life-changing freedom she's experiencing nearly a year later.

💡 What You'll Learn:

✅ How Robin's diabetes was discovered in an unexpected way✅ What an islet cell transplant is and how it differs from a pancreas transplant✅ The actual process, how islet cells from a donor pancreas are placed into the liver✅ The emotional reality of living with T1D and why Robin made this life-changing decision✅ What life looks like after living without insulin for nearly a year✅ The role of anti-rejection medications and what recovery actually involves✅ Why participating in medical research can open new doors for treatment✅ Robin's advice for others considering research-based medical care✅ The hardest part of her journey (spoiler: it wasn't the surgery)

The Reality:Robin opens up about the challenges too—missing time with her kids during recovery, the emotional toll when her husband said he didn't want to be with someone who was "sick," and fighting through heartbreak while healing from multiple surgeries.

But she'd "do it a thousand times over" because the freedom she's gained is worth every moment.

Whether you're curious about cutting-edge diabetes research, feeling burnt out from daily management, or simply want to hear a story of hope and possibility—this episode offers a powerful glimpse into what the future of Type 1 diabetes treatment might look like.

🎧 Listen now on YouTube, Spotify, Apple Podcasts & all major podcast platforms

📋 Mentioned Resources:

• University of Chicago Diabetes Research Program: https://www.uchicago.edu
• Clinical Trials Registry: https://clinicaltrials.gov

🎙️ Presented by DirectDiabetes.comArizona's trusted local supplier for CGMs, insulin pumps, and diabetes supplies📞 480-998-5551

Registered Dietitian & T1D Coach Madi Cheever hosts this helpful/uplifting podcast:✅ Follow Madi https://www.instagram.com/type.one.type.fun
📚 Get her FREE book for practical T1D strategies & empowerment at https://www.typeonetypefun.com/free-book
🎙️ You can also watch episodes of this podcast on her platforms at TypeOneTypeFun.com
🎙️ Find more podcast episodes + diabetes news at: https://directdiabetes.com

Medical Disclaimer: This podcast is for informational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your treatment or medication. Reliance on any information provided is solely at your own risk.

Living with diabetes doesn't have to mean living in constant chaos.

In this episode, Madi Cheever, MPH, RD, LDN, CHES sits down with Coach Ken, diabetes health coach and host of The Healthy Diabetic Podcast, to talk about practical ways to simplify diabetes management and take back control of your life.Research shows people with Type 1 diabetes make 180+ decisions every day. But what if you could turn that overwhelming mental load into just 20-25 consistent habits?💡

What You'll Learn:

✅ Simplifying Diabetes – How to reduce decision fatigue and create sustainable routines

✅ Mindset Shifts – Why acceptance, honesty, and aligning your identity are key to thriving

✅ Burnout & Mental Health – Recognizing the root causes and actionable steps to move forward

✅ Strength Training & Blood Sugar – How timing, insulin on board, and exercise type impact glucose levels

✅ Food Myths & Freedom – Why carbs aren't the enemy and how strategy beats restriction

✅ Finding Your Comfort Zone – How to set realistic blood sugar targets that work for YOUR life

✅ The Power of Coaching – Why working with someone who's lived it makes all the difference

Coach Ken and Madi remind you that it's not about perfection—it's about progress, sustainability, and finding what works for you. Your doctor gives you ratios, but it's your job to learn your body and make adjustments (with your healthcare team's support, of course).

Whether you're newly diagnosed, decades into your journey, or supporting someone you love, this conversation will help you simplify the chaos and start living life first—with diabetes management as the supporting role, not the star of the show.🎧

Listen now on YouTube, Spotify, Apple Podcasts & all major podcast platforms - TypeOneTypeFun.com and DirectDiabetes.com🔗

Connect with Coach Ken:

🎧 Podcast: The Healthy Diabetic Podcast (available on all platforms)

📸 Instagram: https://www.instagram.com/coachk3n/

🌐 Website: SimplifyingDiabetes.com

Registered Dietitian & T1D Coach Madi Cheever hosts this helpful/uplifting podcast:

✅ Follow Madi https://www.instagram.com/type.one.type.fun

📚 Get her FREE book for practical T1D strategies & empowerment at typeonetypefun.com/free-book

🎙️ You can also watch episodes of this podcast on her platforms at TypeOneTypeFun.com

🎙️ Find more podcast episodes + diabetes news at: https://directdiabetes.com

Disclaimer: The content provided in this episode is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, cure, or prevent any health condition. Always consult a qualified healthcare professional before making any changes to your health regimen. Reliance on any information provided is solely at your own risk.

What if the key to better blood sugar control isn't another medication - it's getting better sleep? 😴💡

In this episode, I'm sitting down with Tina Alexander, RDN, CDCES, founder of @integralifeaz, and we're diving into something most healthcare providers skip right over: the whole-person approach to diabetes care 🌟

Tina didn't just stumble into this work - her own health journey showed her that traditional diabetes education was missing something crucial: the connection between sleep quality, hydration, mental health, and blood sugar outcomes 🔗

Here's what makes this conversation different:

🛏️ Why sleep is step one for better blood sugars - Tina addresses this with every single patient first (and how it impacts insulin resistance more than you might think)

☕ Breaking the caffeine-fatigue cycle that keeps you exhausted and your blood sugars unpredictable

😰 What diabetes distress really is - and practical ways to handle it (because it's different from burnout and needs different support)

💧 The hydration factor most people overlook - and how it directly affects your CGM readings

🎯 Simple steps to feel better TODAY - no perfection required, just progress

This episode is for you if:✅ You're newly diagnosed and don't know where to start
✅ You've been managing diabetes for decades but feel stuck
✅ You're supporting someone with diabetes and want to understand the bigger picture
✅ You're tired of one-size-fits-all approaches that don't work for YOUR life
✅ You're exhausted from trying to be "perfect" and need permission to focus on progress instead

Tina's multi-state diabetes education program, Integra Life, proves that when we address the whole person—not just blood sugar numbers—real, lasting change happens 📈✨

This conversation is packed with tips to put you back in control of your health 💪 One doable step at a time.

Ready to stay connected?
✅ Follow IntegraLife at IntegraLifeAZ.com and on socials at @integralifeaz
✅ Follow @type.one.type.fun and @DirectDiabetes for more diabetes conversations
📚 Get my free book at typeonetypefun.com/free-book
🎙️ More episodes at DirectDiabetes.com

What's the one thing you wish your healthcare team addressed more?

Disclaimer: The content provided in this episode is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, cure, or prevent any health condition. Always consult a qualified healthcare professional before making any changes to your health regimen. Reliance on any information provided is solely at your own risk.

Get the strategies that changed everything - grab your FREE copy of You Have Permission: Eat Sugar, Fire Your Doctor, and Rewrite the Rules of T1D at 📚: typeonetypefun.com/free-book

Whether you're newly diagnosed and overwhelmed, decades in with diabetes burnout, or supporting someone with Type 1 diabetes - this episode gives you permission to rewrite the rules that aren't serving you.

In this raw, vulnerable solo episode, Madi shares her T1D diagnosis story from Halloween night as a terrified 14-year-old to the doctor who told her she'd "never again have a perfect record of health." But this isn't just storytelling - it's about giving you practical tools for diabetes management you can use today.

What you'll discover:

• The real story behind Madi's Type 1 diabetes diagnosis (and why timing matters more than you think)

• Why this book works for anyone - whether you're 2 weeks or 20 years into your T1D journey

• How repetition and diabetes education build genuine insulin confidence

• Practical strategies for carb counting, exercise with T1D, and blood sugar management

• Why healthcare providers, family members, and diabetes supporters need these tools too

This episode transforms a personal story into actionable strategies around diabetes burnout, T1D support, and building confidence with insulin management.

Ready to rewrite your T1D rules? Your free copy of You Have Permission is waiting at typeonetypefun.com/free-book

Connect with Madi:

✅ Instagram: @type.one.type.fun for daily T1D support and education

🎙️ More episodes and diabetes resources: DirectDiabetes.com

📚 Free book and T1D strategies: typeonetypefun.com/free-book

#Type1Diabetes #T1D #DiabetesDiagnosis #InsulinConfidence #T1DSupport #DiabetesManagement #DiabetesBurnout #T1DEducation

🎙️ New Episode: From Navy Missions to Diabetes Care

What do island-hopping humanitarian missions and diabetes management have in common? A lot — if you ask Dr. Amir Harari. 👨‍⚕️⚓

In this episode, Dr. Harari shares:

✨ His 20+ years in the U.S. Navy & how he got to travel the world & bring care to remote islands

✨ How those experiences shaped his approach to helping patients with diabetes today

✨ The latest on tech like CGMs & pumps — and what’s coming in the next 5 years

✨ The real-life challenges people with diabetes face every single day (and why diabetes burnout is real)

🎧Tune in for a conversation that’s equal parts inspiring, insightful, and practical.

👂Available on YouTube, Spotify, Apple Podcasts & everywhere you watch/listen to podcasts.

If you would like to get screened to see if you carry the markers for T1D, ask your doctor or you may be able to participate in this study: https://www.trialnet.org/

Connect with Endocrinology Associates on:

Facebook: https://www.facebook.com/EndocrinologyAssociatesPA

Instagram: https://www.instagram.com/endocrinologyassociatesaz/

Website: https://www.endoassocaz.net/

Registered Dietitian & T1D Coach Madi Cheever hosts this podcast:

✅Find resources at: https://www.typeonetypefun.com

📱On Socials https://www.instagram.com/type.one.type.fun

📚 Get her FREE book for T1D strategies & empowerment at https://www.typeonetypefun.com/free-book

🎙️ Find more from this podcast at https://www.typeonetypefun.com/podcast

💻 Find more podcast episodes + diabetes news at: https://www.youtube.com/@DirectDiabetesPodcast

Want a FREE book? Grab one here: https://www.typeonetypefun.com/free-book

In this special bonus lightning episode, host Madi Cheever, MPH, RD, LDN, CHES, shares the story behind her brand-new book You Have Permission: Eat Sugar, Fire Your Doctor, and Rewrite the Rules of T1D.

Madi opens up about:

✨ The life-changing diabetes conference she attended with her dad 10 years ago—and how it inspired her dream of speaking on that very stage.
✨ Her journey from dietetics to public health, and the friendships that paved the way to her 2025 TCOYD speaking opportunity.
✨ Why she wrote her 350+ page book: to thank the community that shaped her and to change at least one person’s life with diabetes.
✨ Early feedback from readers whose blood sugars improved within 24 hours of applying her strategies.
✨ What readers can expect: the first 280 pages of raw, empowering stories and reframes, plus 70+ pages of practical diabetes education on nutrition, insulin, exercise, and mindset.

The best part? Madi is offering the book FREE because she believes life-changing diabetes education should be accessible to everyone.

📖 Grab your copy now: https://www.typeonetypefun.com/free-book 

You know that feeling when you think you've got diabetes figured out, and then life throws you another curveball? That's exactly what happened to today's guest, and honestly, her story is going to both break your heart and fill you with so much hope.

I'm sitting down with Samantha Sauer, the incredible leader behind G-PACT, to talk about something that doesn't get nearly enough attention: living with Type 1 diabetes AND gastroparesis. If you've never heard of gastroparesis, it's basically when your stomach decides to take a permanent vacation from doing its job—delayed stomach emptying that makes blood sugar management feel like you're playing a game where the rules keep changing.

Here's what we're diving into:

-What it's really like when food just... sits there for hours (or days!)

-How Sam went from feeling completely overwhelmed to becoming a fierce patient advocate

-Practical insulin timing strategies that actually work when digestion is unpredictable

-Why self-advocacy isn't just nice to have—it's literally life-changing

-The community and support that can make all the difference

Sam's journey from patient to advocate is honestly incredible. She's proof that even when life hands you multiple chronic conditions, you can still show up, make a difference, and help others feel less alone in their struggles.

Whether you're dealing with gastroparesis yourself, supporting someone who is, or you're just curious about how people navigate multiple chronic conditions with grace—this conversation is going to stick with you.

🎧 Watch or Listen to the full episode on: YouTube, Spotify, Apple 

Podcasts & all other major podcast platforms - the link is in our bio & at DirectDiabetes.com.

Connect with G-PACT:

Instagram: @4gpact

Facebook: @GPACT

Website: G-PACT.org

Podcast: Surviving Out of Spite

Registered Dietitian & T1D Coach Madi Cheever hosts this helpful/uplifting podcast:

✅ Follow Madi @type.one.type.fun

📚 Get her FREE book for practical T1D strategies & empowerment on TypeOneTypeFun.com/book

🎙️ You can also watch episodes of this podcast on her platforms at TypeOneTypeFun.com

🎙️ Find more podcast episodes + diabetes news at: https://directdiabetes.com

🚀 Meet GlucoSense – the AI-powered app making life with diabetes so much easier! You can get it FREE in the iOS/Android app stores.

💡 What it does:

✅ Connects with Dexcom & Freestyle Libre CGMs

✅ Combines your meals, sleep, insulin & exercise in one clear view

✅ Gives you a daily glucose score + tips to stay in range

✅ Reduces the 180+ daily T1D decisions down to just the important ones

✅ AI-powered insights grounded in clinical research (backed by NIH grants!)

✅ Smart food logging with photo recognition—no manual entry required

👨‍💻 Created by Jonathan Fitch & Cole Chalab after a scary college seizure experience, GlucoSense is here to turn your numbers into insights—and your insights into confidence. 💪

In this episode, we dive into Jonathan's personal Type 1 diabetes journey, the terrifying moment that sparked this innovation, and how their breakthrough GlucoScore goes beyond time-in-range to capture the full story of your day. Whether you're dealing with diabetes burnout, decision fatigue, or just want better support from family and friends, this conversation is packed with hope and practical solutions.

🎧 See their video podcast & learn how GlucoSense could be your new favorite diabetes companion! Catch it on: YouTube, Spotify, Apple Podcasts & all other major podcast platforms - the link's in our bio & at DirectDiabetes.com.

Follow GlucoSense on:

Instagram: ⁠https://www.instagram.com/glucosense_inc/⁠ TikTok: @glucosense

Website: ⁠GlucoSense.ai⁠ 

Registered Dietitian & T1D Coach Madi Cheever hosts this helpful/uplifting podcast: ✅ Follow Madi ⁠https://www.instagram.com/type.one.type.fun⁠

📚 Get her book for practical T1D strategies & empowerment - coming SOON!

🎙️ You can also watch episodes of this podcast on her platforms at ⁠TypeOneTypeFun.com⁠ 🎙️

Find more podcast episodes + diabetes news at:⁠ https://directdiabetes.com⁠

You are not alone in this journey.

Those five words capture the heart of what the Diabetes Network of Arizona does every single day for the Type 1 diabetes community across the state. In this powerful episode, we dive deep into the stories, struggles, and incredible support systems that are changing lives throughout Arizona.

Living with Type 1 diabetes is a 24-7 reality, and behind every diagnosis is a story—stories of resilience, community, and the ongoing fight against stigma and healthcare barriers. Our guests from the Diabetes Network of Arizona share how they're creating connections, providing education, and ensuring no one faces this journey alone.

What you'll discover:

• Real stories from the Arizona T1D community and what drives this grassroots organization
• How mobile endocrinology and diabetes camps are expanding access to care
• The ongoing challenges around healthcare access, supplies, and breaking down misconceptions
• Upcoming events and volunteer opportunities to get involved locally
• Why community engagement is absolutely crucial for addressing T1D needs
• How sharing experiences and supporting one another creates genuine empowerment

Whether you're living with Type 1 diabetes, supporting someone who is, or looking to understand how local organizations are making a real difference—this episode is packed with inspiration, practical resources, and the reminder that community can be life-changing.

🔗 Connect with Diabetes Network of Arizona: https://www.diabetesnetworkaz.org/

Instagram: https://www.instagram.com/diabetesnetworkaz/

🌟 Follow Madi for more T1D advocacy, education, and support:Instagram: https://www.instagram.com/type.one.type.funWebsite: https://typeonetypefun.comP.S. Madi's new book comes out NEXT WEEK! Be on the lookout and subscribe to emails for the inside scoop!

Dealing with delayed blood sugar spikes that don't make sense? https://www.typeonetypefun.com/pl/2148681264

🎧 Listen on YouTube + all podcast platforms.

Living with type 1 diabetes doesn’t automatically mean giving up adventure, travel, or time outdoors. In many cases, it just means learning how to prepare differently.

In this episode of The Bad Diabetic Club, Madi sits down with Paul Reed, founder of Type 1 Outdoors and someone who has lived with type 1 diabetes for nearly 40 years.

From hiking and mountaineering to managing blood sugar miles from home, Paul shares what actually helps people build confidence outside, especially when fear has kept them stuck.

Rather than focusing on restriction, this conversation explores how planning, mindset, and simple systems might make adventure feel more accessible for many people living with t1d.

📌In this episode, you’ll learn:

✨why preparation often matters more than courage with type 1 diabetes

✨how small, manageable steps might help rebuild confidence after fear or burnout

✨what to pack for outdoor activities, from short hikes to multi day trips

✨why backups for your backups can reduce mental load

✨how nature and time outdoors might support mental health for some people with chronic conditions

✨why living with type 1 diabetes does not have to mean living smaller

Paul also shares how Type 1 Outdoors was created, what he’s seen help others feel more capable, and why community can play a powerful role in confidence and sustainability.

If you’ve ever felt held back by fear of lows, tech failure, or being far from help, this conversation might help you think differently about what’s possible.

Learn more about Paul and Type 1 Outdoors: https://www.typeoneoutdoors.com

🎧 Listen now on YouTube, Spotify, Apple Podcasts & all major platforms

🩷 Doors are OPEN for the Bad Diabetic ACADEMY waitlist - https://www.typeonetypefun.com/pl/2148742669

✅ Follow Madi: https://www.instagram.com/type.one.type.fun

Disclaimer: This podcast is for educational and informational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your treatment or medication.

In this episode, Madi sits down with Michelle Hale, founder of Global Diabetic, to talk about what it was like managing diabetes in silence for nearly two decades and the one shift that changed everything.

Michelle shares how hiding her diabetes didn’t actually make life easier. In many cases, it made the mental load heavier. From learning how to speak up for herself, to preparing for adventures like climbing Mount Kilimanjaro, to navigating pregnancy and motherhood with type 1 diabetes, this conversation explores what it really means to live fully while managing a chronic condition.

They also talk about why visibility matters, how community can reduce shame, and why diabetes does not get to decide what kind of life you are allowed to live.

Being diagnosed with type 1 diabetes as a teenager can feel isolating. You are expected to grow up fast, manage complex decisions on your own, and explain your condition to people who often do not understand it.

Here’s what you’ll walk away with:
✨What it’s really like managing type 1 diabetes alone for 17 years

✨Why hiding diabetes often increases the mental load instead of protecting you
✨How finding community can completely change your confidence and quality of life
✨Why speaking up for yourself is one of the most powerful diabetes tools you have
✨How preparation creates freedom, not restriction
✨The difference between living WITH diabetes vs. living FOR diabetes

This episode is for anyone who has ever felt like they had to manage diabetes quietly, perfectly, or alone.

It is a reminder that thriving does not mean doing everything right.

It means showing up, asking for support, and giving yourself permission to be human.

🎧 Listen now on YouTube, Spotify, Apple Podcasts & all major platforms

🩷 DOORS are OPEN for the Bad Diabetic Club Academy - https://www.typeonetypefun.com/pl/2148742669

✅ Follow Madi: https://www.instagram.com/type.one.type.fun

Disclaimer: This podcast is for educational and informational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your treatment or medication.

In this episode, Madi sits down with Dr. Larry Deeb, a pediatric endocrinologist with more than 40 years of experience caring for children with diabetes and a former president of the American Diabetes Association.

Over 4 decades in practice, Dr. Deeb has witnessed diabetes care evolve from urine glucose testing to automated insulin delivery systems. But what he shares in this conversation goes far beyond technology. He walks through a recent case that may suggest type 1 diabetes can be delayed, and possibly prevented, in certain high risk situations when families are identified early and closely monitored.

They discuss what antibody screening can reveal, how TrialNet works, and why early detection may matter for some families with a history of type 1 diabetes. Dr. Deeb also shares lessons learned from global diabetes care through Life for a Child, highlights the importance of collaboration between providers and patients, and explains why curiosity may be one of the most important traits in medicine.

This conversation also explores the differences between type 1 diabetes and type 2 diabetes in children, how early signs may sometimes be overlooked, and why perfection is never the goal when managing blood sugar. Dr. Deeb offers a powerful mindset shift that many people living with diabetes may find grounding, focusing on living with diabetes rather than for it.

📌 In this episode, you will learn

✨How diabetes treatment has changed over the last 40 years

✨What antibody screening may reveal before diagnosis

✨Why not everyone with antibodies develops type 1 diabetes

✨How early intervention might delay progression in some cases

✨The role of TrialNet for families with a history of type 1 diabetes

✨Key differences between type 1 diabetes and type 2 diabetes in children

✨Why collaboration and perspective matter in diabetes care

✨How technology may continue to reduce the daily burden of management

✨Why time in range matters more than perfection

✨What it really means to live with diabetes instead of for it

🔗 Resources mentioned:

TrialNet screening information may be helpful for families with a loved one who has type 1 diabetes. More information can be found at https://www.trialnet.org

Learn more about Life for a Child at https://lifeforachild.org

For additional diabetes education resources, visit https://directdiabetes.com

This conversation may challenge the idea that diabetes management has to be rigid, overwhelming, or perfect to be successful.

For many people, progress looks like curiosity, collaboration, and giving yourself permission to live your life while managing diabetes along the way.

Hope, perspective, and optimism are woven throughout this episode, especially for families navigating uncertainty or newly diagnosed seasons.

🎧 Listen now on YouTube, Spotify, Apple Podcasts & all major platforms

📚 Free book: typeonetypefun.com/free-book

✅ Follow Madi: https://www.instagram.com/type.one.type.fun

🎙️ More episodes: https://typeonetypefun.com

Disclaimer: This podcast is for educational and informational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your treatment or medication.

In this episode, you'll learn:

• Why "progress over perfection" isn't just a phrase - it's a survival strategy for Type 1 diabetes
• How to stop chasing perfect A1Cs and start celebrating better
• The difference between goals, intentions, and systems (and why only systems actually work)
• Why you're not failing - your settings or your systems might just be wrong
• How to redefine success on YOUR terms, not your endo's or Instagram's
• The one mindset shift that changed how Madi manages diabetes, shows up for T1D clients, and lives her life

This episode is for you if:

• You're tired of feeling like you're failing at diabetes
• You're chasing perfect numbers but losing yourself
• You're burned out from 180+ daily diabetes decisions
• You're doing this alone and exhausted
• You want to stop surviving and start thriving

The Reality:

Madi's a professional diabetic - registered dietitian, diabetes educator, 13 years with T1D. And she STILL has diabetes support. She still has 400 & 40 blood sugars. She still struggles.

This disease doesn't care about credentials.

It humbles all of us.

But here's what changed everything this year: she stopped expecting herself to be perfect and started celebrating BETTER. Better than yesterday. Better than last month. Better than where she started.

That's it. That's the whole lesson.

And when she let go of perfection, she actually got better results. Her stress went down. Her blood sugar improved. She enjoyed life more.

Here's what you'll walk away with:

• How to redefine what success means to YOU (not what your A1C says)
• Why celebrating small wins matters (yes, even pre-bolusing counts)
• How to stop comparing your chapter 3 to someone else's chapter 20
• Why you need a support system (and how to find yours)
• The difference between living WITH diabetes vs. living FOR diabetes

T1Ds who thrive aren't the ones doing everything perfectly. They're the ones who keep going even when it's messy.

Give yourself permission to be human. You're doing hard things every single day.

🎧 Listen now on YouTube, Spotify, Apple Podcasts & all major platforms

📚 Free book: typeonetypefun.com/free-book
✅ Follow Madi: https://www.instagram.com/type.one.type.fun
🎙️ More episodes: TypeOneTypeFun.com

Disclaimer: This podcast is for educational and informational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your treatment or medication.

Everyone waits for January 1st to make a change. Not us. Your reset starts NOW. 🎯

December isn't just holiday chaos. It's actually the perfect time to set yourself up so you're not scrambling in January feeling behind before you even start.

Today I'm giving you the exact framework I use with my clients to prep for a new year of thriving with T1D, not just surviving.

🎯 The 5-Step Reset Framework:

1️⃣ Reflect Before You ResetYou can't know where you're going if you don't know where you've been. What worked this year? What didn't? What drained you most? What gave you energy? Did you have support or were you doing this alone? Write down ONE win and ONE struggle from 2025. That's it. Awareness is step one.

2️⃣ Check Your Settings AND Your SystemsBefore you set goals, let's make sure your foundation isn't cracked. When's the last time you reviewed your basal or long-acting insulin? Are your carb ratios working or are you constantly correcting? Is your correction factor actually correcting? Sometimes you're not failing. Your settings are just wrong. And sometimes your systems need a refresh too.

3️⃣ Set Intentions, Not Just GoalsGoals are great. But intentions are what actually change your life. The difference? A goal is "I want a lower A1C." An intention is "I want to feel confident and in control of my blood sugars." When you focus on how you want to FEEL, the actions become clearer.

4️⃣ Find Your SupportYou cannot do this alone. And honestly? You shouldn't have to. People who thrive with T1D have support. Period. They have people in their corner who understand the 3am alarms, the mental load, the invisible exhaustion. If you don't have someone you can text when diabetes is hard, 2026 needs to include finding your people.

5️⃣ Take Action in December (Not January)December isn't wasted time. It's prep time. Do the work now so in January you get to coast. Your New Year's resolution can literally just be maintaining what you built in December.

💡 Key Takeaways:

✅ How to reflect on 2025 without judgment (what worked, what didn't)✅ Why your settings AND systems both need a check before the new year✅ The difference between goals and intentions (and why it matters)✅ How to find support so you're not doing this alone in 2026✅ Why December is the BEST time to reset (not January 1st)

This episode is for you IF:

✅ You're tired of starting every January feeling behind✅ You want 2026 to feel different but don't know where to start✅ You've been managing T1D alone and you're exhausted✅ You're ready to stop surviving and start thriving✅ You want a clear framework (not just motivation)

The Reality:

Type 1 diabetes is TOUGH. So are you. You're managing a disease that requires constant decisions just to LIVE. Give yourself more credit. Your gut feelings matter. Your struggles are valid. And you deserve support that actually works for YOUR life.

Whether you're celebrating your own fresh start or supporting someone with T1D, this framework will give you the tools, mindset, and plan to make 2026 your best year yet.

🎧 Listen now on YouTube, Spotify, Apple Podcasts & all major platforms

📚 Get my FREE book: typeonetypefun.com/free-book
✅ Follow Madi: https://www.instagram.com/type.one.type.fun
🎙️ More episodes: TypeOneTypeFun.com

Disclaimer: This podcast is for educational and informational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your treatment or medication.

Diabetes Awareness Month brought SO many questions, DMs, emails, and conversations. And honestly? I'm here for it.

Because the questions you're asking? They're the exact struggles that keep you stuck. The ones that make diabetes feel harder than it needs to be.

So today I'm breaking down the TOP 5 things you asked about this month and giving you real, actionable solutions you can use starting right now.

🎯 The 5 T1D Struggles We're Solving Today:

1️⃣ Bolusing Confusion - Dosing, timing, amounts, pre-bolusing, rage bolusing, stacking insulin... all of it. If you're overwhelmed by when and how much insulin to take, this section is for you.

2️⃣ Food-Related Struggles - Can't eat pizza anymore? Struggling with carb counting? Trying to lose weight while managing blood sugar? Not sure how to handle "fun foods"? Let's fix it.

3️⃣ Post-Meal Spikes & Highs - Why do you spike after eating? Why does your automated mode pause insulin for too long? Why are you stuck at 200 for no reason? We're getting to the bottom of it.

4️⃣ Roller Coaster Blood Sugars - The inconsistency. The ups and downs. The "why does this meal work one day but not the next?" We're talking about what's ACTUALLY causing the chaos.

5️⃣ Fear of Going Low - You're scared to correct before bed. You overcorrect lows and end up high. You're paralyzed by the fear. Let's work through it together.

💡 Here's My Framework:

If it works, great. You figured it out.If it doesn't work, ALSO great. Because now you have information.

Your blood sugar isn't failing you. It's teaching you.

Real Example:

Let's say you go out for chicken alfredo (yes, I was hungry recording this 😅). You estimate 60 carbs, but the restaurant's nutrition info says 75. That's 2 units of difference for me. HUGE difference in how high I go and how long I stay there.So you take for 75 carbs.

And then what happens?

✅ If it works - awesome, you nailed it

✅ If you stay at 200 - now you know you need more insulin next time

✅ If you go low - you took too much, adjust for next timeKnowledge is power. Your blood sugar is actively telling you what's working and what's not.

🔥 Key Takeaways:

✅ Either your SETTINGS are wrong (carb ratio, basal, correction factor) or your SYSTEM is wrong (your strategy, timing, approach)

✅ Quiz yourself on carb counts - it takes a few minutes upfront but saves you HOURS of frustration

✅ Your pump is smart. You are smarter. Don't let automation do all the thinking

✅ Fear of lows is valid - but how you handle it makes all the difference

✅ Sometimes things don't make sense... but there's ALWAYS a factor (sleep, stress, digestion, timing, etc.)

This episode is for you IF:

✅ You're confused about bolusing and insulin timing

✅ You feel like you "can't eat" certain foods anymore

✅ Post-meal spikes are ruining your day

✅ Your blood sugars are all over the place with no pattern

✅ You're terrified of going low (especially at night)

✅ You're doing your best but feel stuckYou're not failing. You're learning. And learning isn't linear.

🎧 Listen now on YouTube, Spotify, Apple Podcasts & all major platforms

📚 Grab my FREE book with hardcore T1D strategies (including the 42 factors chart, insulin math, and carb counting help): typeonetypefun.com/free-book

💬 DM me your questions: https://www.instagram.com/type.one.type.fun

🎙️ More episodes: TypeOneTypeFun.comStill have questions after listening? Reach out. I read every message and I'm here to help.

Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your treatment or medication.

Two people.

Same 7.0% A1C.

Completely different experiences.

Person A spends their day bouncing between 60 and 250. Constantly correcting. Constantly treating lows. Exhausted from the roller coaster.

Person B hangs out between 100 and 180 most of the day. Rarely going low. Feeling good. Living their life.

Same A1C.

Very different realities.

In this solo episode, I'm breaking down why your A1C does NOT tell the whole story and why you need to stop letting that one number define your success with Type 1 diabetes.

💡 What You'll Learn:

✅ What A1C actually measures (and what it completely misses)✅ Why a "good" A1C can still mean burnout, restriction, and misery✅ The hidden danger of chasing a lower A1C at any cost✅ Time in range, time below range, and coefficient of variation explained✅ The questions to ask yourself that matter MORE than your A1C✅ How to reframe success with T1D (hint: it's not about perfection)

This episode is for you if:✅ You leave your endo appointment feeling unseen despite a "good" A1C✅ You're exhausted from the blood sugar roller coaster✅ You've sacrificed quality of life for a decimal point✅ You're constantly chasing lows just to keep your A1C down✅ You need a reminder that you are MORE than a number

Here's the truth:

You can have a perfect A1C and be completely burned out. And you can have a slightly higher A1C with 75% time in range, minimal lows, and a life you actually enjoy living.

Your A1C is useful information. But it's not the only information. And it's definitely not the most important information.

You are so much more than a number 💙

🎧 Listen now on YouTube, Spotify, Apple Podcasts & all major platforms

📚 Get my FREE book: typeonetypefun.com/free-book💬 DM me: https://www.instagram.com/type.one.type.fun🎙️ More episodes at TypeOneTypeFun.com & https://directdiabetes.com

Disclaimer: This podcast is for educational and informational purposes only. Always consult your healthcare provider before making changes to your treatment or medication.

"Healthy eating" doesn't have to mean restriction, guilt, or stress 🍎

In this episode, Madi Cheever, MPH, RD, LDN, CHES sits down with Ann Kent, RDN, CDCES, founder of Peas and Hoppiness, a meal planning app that makes real, nutritious food simple, fun, and satisfying for busy families.

Ann shares how growing up on a Kansas farm shaped her relationship with food, how she turned her passion for practical nutrition into a thriving digital platform, and why "healthy eating" should never mean restriction or guilt.

💡 What You'll Learn:

✅ How to practice intuitive eating without abandoning your health goals✅ Why "be better, not perfect" is the mantra that changes everything✅ How to make meal planning joyful instead of overwhelming✅ The difference between food rules and food boundaries✅ Why adding nutrients matters more than restricting foods✅ How to talk about food with your family without shame or guilt✅ Practical tips for eating well with diabetes (or any health condition)✅ How small, sustainable changes lead to lasting results

This episode is for you if:✅ You're tired of conflicting nutrition advice✅ You want to enjoy food without guilt✅ You're looking for practical meal planning strategies✅ You're navigating diabetes and need real-world food guidance✅ You want to feed your family nutritious food without the stress

Ann reminds us that health is so much more than macros and meal plans. It's about your relationship with food, how you talk about it, how you share it with others, and how it fits into your life, joyfully and without guilt.

🌿 Even on your 20% days, you can still give 100%.

🎧 Listen now on YouTube, Spotify, Apple Podcasts & all major platforms

🔗 Connect with Ann Kent:Instagram: https://www.instagram.com/peasandhoppiness
Website: peasandhoppiness.com

Registered Dietitian & T1D Coach Madi Cheever hosts this helpful podcast:✅ Follow Madi https://www.instagram.com/type.one.type.fun
📚 Get her FREE book at typeonetypefun.com/free-book
🎙️ More episodes at TypeOneTypeFun.com

🎙️ Find more podcast episodes + diabetes news at: https://directdiabetes.com

Medical Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your diet, medications, or diabetes care plan.