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Explore every episode of the podcast Back2Basics: Reconnecting to the essence of YOU

Dive into the complete episode list for Back2Basics: Reconnecting to the essence of YOU. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
E304: Caleb DeLon - Turning your Story into a Book20 juin 202500:28:17
Learn more about Caleb at: Caleb DeLon | LinkedIn

 

Show Notes timestamps:

👦 [01:54] Caleb's journey and early aspirations.

👨‍👦 [05:16] Complementary personalities Caleb and his father have and business success. 

✍️ [07:35] Caleb's experience as an author.

🤩 [10:33] Importance of writing a book for business owners and everyone else: sharing your story matters.

⚡ [17:03] Overcoming fear and developing a book idea: simplicity in telling your story.

😇 [20:48] Success story: Lynn Godfroy's book journey. 

🎙️ [23:02] Expert Speak podcast and how he created it.

🏞️ [26:10] Walks in nature for rejuvenation and processing thoughts.

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E303: Lisa Morales-Hellebo16 juin 202500:58:53

Learn more about Lisa or follow her at:   

https://www.refashiond.com/

https://www.instagram.com/lisahellebo/

https://www.youtube.com/@refashiondventures

https://www.linkedin.com/in/supplychainlocalization/

 

Show Notes Timestamps:

0:00 Introduction to B2B Podcast

3:53 Little Lisa has been obsessed with fashion and how things are made. 👚

8:23 She was obsessed with the typography, models and the fashion of the 80s. ♻️

13:32 How she taught herself coding. 💸

18:11 You get what you need, not necessarily what you want: a pattern throughout her career and life. 🤝

22:50 Supply chain as the world’s largest operating system. 🌐

26:27 Only you are responsible for what you want to achieve and how you get there. 👷‍♀️👷‍♂️

31:57 Lisa created the first virtual personal shopper.

37:30 The misogyny was so in your face.

44:19 Disruption with follow through is action.

52:08 Supply chain as the world’s largest operating system.

56:27 Being aligned to your purpose.

 

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E302: Martin Dugard - Living the Story05 juin 202500:38:20
Learn More about Martin at: https://www.martindugard.com/

Buy Martin's newly released book  here:  Taking Midway: Naval Warfare, Secret Codes, and the Battle that Turned the Tide of World War II: Dugard, Martin: 9780593473245: Amazon.com: Books

Show Notes with timestamps

👦 [02:37] Martin shares his early love for reading about explorers

👩‍👦 [03:40] Discussion about his mother's influence on his writing name

🙃 [04:19] Martin explains his career path from political science to writing

😍 [06:55] Turning point in his career: the Madagascar trip

✌️ [08:03] How networking and writing side projects led to opportunities

😇 [11:28] Rejection and persistence in writing: transition to narrative non-fiction

✍️ [15:18] Writing the "Killing" series: challenges of writing about Jesus

📚 [19:41] Introduction to his "Taking" series about World War II

📜 [22:50] Martin's approach to exploring locations for his books

🎯 [26:28] What makes you tick: lifestyle design and career passion

🤖 [28:28] Martin’s perspective on AI”s role in writing.

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E301: Laura Martin - Choosing your own adventure29 mai 202500:30:39

Learn more about Laura at: https://glindagroup.com/

Highlights include:

💡 The courage to walk away: Why Laura and her co-founder turned down a massive client—and what they gained.

🔄 From rivals to collaborators: How trust turned competition into a game-changing partnership.

🧠 Why culture is performance infrastructure: Laura explains why investing in team dynamics isn’t a “nice-to-have”—it’s business-critical.

🧭 Leadership without titles: How everyday choices shape team culture more than org charts ever could.

🌍 Volunteering and humility: Laura shares how working with refugees reshaped her view of leadership, resilience, and humanity.

Packed with practical insight, personal stories, and powerful reframes, this episode is a masterclass in designing work—and life—that aligns with who you are.

"When people are involved, things get complicated. But that’s exactly where the magic happens." — Laura Martin

Time Stamps:

Show Notes with timestamps

 

👧 [01:53] Growing up in rural Minnesota: big dreams about entrepreneurship from her six years.

🎯 [04:18] Her epiphany in highschool: growing career in corporate, then later in startups.

👩‍💼 [07:30] Choose your adventure: being curious and choosing interesting areas of business.

🔑 [09:34] Cooperating is the key: creating Product of the Year in 2017 with Jordan Birnbaum.

‼️ [13:54] It takes courage to choose your vision over big revenue: don't sacrifice your peace of mind serving clients that are not aligned with you.

‼️😇 [17:32] Leader development challenges: solving problems crafting messages, team and culture performance in organisations.

⚠️ [21:58] When people are not interested in the work, or caring enough: Business thrives when workers are happy.

😍 [23:08] Her volunteering in mediation: now working with refugees and immigrants.

🥅 [27:15] Don't underestimate the importance of the human experience at work.

⚡ [28:24] Sense of adventure makes Laura tick: looking forward to exciting things in life.

 


 

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E300: Josh Wilson - Identity, Faith and the power of Pain25 mai 202500:39:17

Learn more about Josh at: https://www.linkedin.com/in/joshuabrucewilson/   and tune into his podcast at: https://www.youtube.com/@TheInvestorRelationsPodcast

 

Show Notes with timestamps:

 

💡 01:52 Early inspirations and career aspirations.

🆔 05:39 The impact of public service on identity.

🎙️ 10:52 The power of podcasting and human connection.

🤝 17:35 The Importance of encouragement and community.

📓 21:25 The power of LinkedIn as a platform for building community.

🙏 26:16 Faith and identity: a personal journey.

🎯 34:21 Finding joy and purpose in helping others.

 

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E299: Arlene Cohen Miller21 mai 202500:28:22
Learn more about Arlene at:  https://jewelconsultancy.com

 

Show Notes with Timestamps:


⚖️ [01:20] Arlene’s career journey: From law school to spiritual transformation.
💡 [04:31] The moment Arlene realized law wasn’t her soul’s path.
🌊 [06:28] Healing through coaching and spiritual exploration.
🌿 [07:49] What is a soul reading? Arlene demystifies the practice.
✨ [12:20] How Arlene combines logic and intuition to guide clients.
🌬️ [16:52] Practical Tips for Stress Management.
🌳 [18:10] Grounding visualization: Become a tree.
🧠 [20:57]How deep listening transforms relationships.
💞 [23:44] “They might not remember what you said, but how you made them feel.”
🎵 [26:20] Arlene’s personal rituals: Yoga, nature, music, and community.

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E298: Paige Arnoff-Fenn - Magic Happens out of the Comfort Zone12 mai 202500:43:54

Learn More about Paige at: https://www.mavensandmoguls.com and https://www.linkedin.com/in/paigearnoffenn/

Show notes timestamps:

💎 [02:15] Paige’s Journey to Branding: Your brand is your promise to the world.

💦 [06:30] The importance of clarity and consistency in branding: defying the brand's core message.

😇 [10:45] Why being authentic isn’t just a buzzword—it’s a necessity for connection and trust. 
⚡ [15:20]  The power of storytelling in marketing and how to amplify your unique narratives.

🤓 [20:50] Strategies for building an authentic presence on platforms like Instagram and LinkedIn.

✅ [25:35] The pitfalls of overcomplicating a brand’s message and how to simplify without losing impact.

🔑 [30:10] Why collaboration is a key driver of growth and innovation in branding.

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E297: Andrea Ramirez- Reprogramming our Subconscious12 mai 202500:44:45

Learn More About Andrea at: https://fortunaliving.org/

Check her Podcast at: https://youtube.com/playlist?list=PLOXVyRuGZ1H4YPS_ADDC2NT3czSdwcLZI&si=GL3f8pPyKB3P-oOc

 

Show notes with timestamps:01:30 – 🧠Growing up, Andrea tapped into spiritual gifts, energies and received messages. 

4:31🩺 Her health crisis as catalyst for change.

 

11:49 ☣ The role of spirituality in healing.

15:14 – 🧘‍♀️ Andrea approach with hypnotherapy. 

21:24 ⚙️ All the different tools she uses during hypnotherapy.

 

24:10 🧠 How our brain and our subconscious mind protect us.

29:43 – 🛐 Religion as a starting point: “training wheels” for a more personalized spirituality.

35:13😴 Magical Audios: 7-day self-hypnosis programs.

 

39:38 ✨ Mindful Consumption: the importance of filtering what you allow into your mind.

 

41:51 🎞️ What makes Andrea tick: enjoying the flashes of her memories. 

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E296: Herman Bulls - The Ambition to be Successful29 avr. 202500:35:30
Show Notes Timestamps:

 

👩‍👧‍👦 [03:22]Humble Beginnings: Herman was raised by a single mother of six, and the strength that shaped his values.

📖 [05:17]The power of education and the responsibility of showing up for others.

🎓 [06:33] Growing up through desegregation and going to college.

👥 [13:57] Life in the army where he met his wife 

🏖️  [19:17] Family First: Always made time for vacations, family memories, and being present.

💔 [20:23] The loss of his wife & living with gratitude the strength of their final conversations.

🪑 [22:42] Board service isn’t just a title—it’s about using your position to create opportunity for others.

🌍 [26:25] Hernan reflects on how America is perceived abroad—and the importance of democratic resilience.

💞  [28:56] The power of authentic connection: Networking is transactional, connecting is relational. 

🧘‍♂️ [31:40]Drawing strength from legacy, faith, and his wife’s encouragement to keep making an impact.

🌅 [32:47]  Finding light through grief:Remembering his mother’s strength.

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E295: Erin Gray - Your Money, Your Rules18 avr. 202500:36:29
Show notes: 

 

😇 [01:25]  Erin always wanted to feel safe and financially secure. 

💸 [03:50] Childhood money struggles and craving "safety: poverty consciousness mindset.

👩‍💼 [07:00] Her journey from medical, then financial planning to family business: systemizing chaos. 

💰 [10:30] Self-developing journey: money issue is a worldwide issue, and women are not seeking support in money management.

🎙️ [15:29] Podcast Your Money, Your Rules: Redefining success and guilt-free wealth.

⚡ [18:56] Money can’t make you happy: fulfilling is inner work and it is not tied to money.

☀️ [24:02] Women usually have issues with receiving: let’s work on the practice of receiving. 

☯️ [27:02] Human Design system: understanding our bodies and how energy moves.

🤓 [29:55] Finding ease vs head energy: what belief systems are driving you?

🤾‍♀️ [35:02] Adults should play more: connecting to nature and to your body.

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E294: Rob Owen - Learning through Mindfulness Practice18 avr. 202500:36:02


Links:
Website: www.move2focus.com
Email: info@move2focus.com
 Episode Show notes timestamps:

👨‍🏫 [01:32] Rob’s origin story is fueled by a passion for connecting with students.: being a teenage drumming teacher and evolving into an educator.

🤕 [05:19] The car accident that changed everything: how physical trauma led him to martial arts, Tai Chi, and Qigong as healing tools.

☯️ [10:11] Rob’s approach to reducing classroom stress: Kung fu and Qigong in class for kids, teachers, and even parents - balance is needed for all.

🎓 [16:51] Rob’s critique of standardized education: There are unmeasurable types of intelligence that are very important.

☮️ [21:31] Stressed teachers create stressed students—and why supporting educators is the first step.

🧠 [24:44] Teachers are not trained to work with ADHD kids: the system forces them to sit still for 7 hours and breath; movement and focus can fix this.

😮‍💨 [30:56] Teach kids diaphragmatic breathing to self-regulate (e.g., "Inhale for 4, exhale for 8").

💎 [33:28] Connection makes him tick, and if we connect teachers and students to their bodies, the changes will be amazing.

Resources Mentioned:

  • Howard Gardner’s Theory of Multiple Intelligences.
  • Thomas Merton (contemplative monk bridging Christianity and Zen).
  • ‘ADHD Refocused’ book by David Sitt


 

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E293: Agi Keramidas - Mastering Personal Development04 avr. 202500:39:57

Links and resources: 
Website: www.agikeramidas.com
LinkedIn: www.linkedin.com/in/agikeramidas
Book: www.amazon.com/dp/B0DLX43VN4 and free digital copy: www.subscribepage.io/88bookfree

 

Show notes timestamps:

🇬🇷 [02:25] Growing up in Greece and the road to rediscovery: Agi became a dentist because of his mom, but this was not his passion. 
🇬🇧 [08:02] Moving to the UK and his big decision to follow his inner flow. 

🦷 [13:50] His master’s degree in dentistry didn’t bring him happiness: discovering personal development in his 40s, public speaking, and podcasting. 

😇 [20:10] Self-doubt is a normal human feeling: take action to get feedback on the value you provide.

📙 [24:40] Agi’s book 88 Actionable Insights for Life: the importance of a morning routine, writing down your life purpose and understanding why people avoid it.

⚡ [30:31] The power of conversations for writing a book.

🎁 [32:48] Personal Development Mastery podcast and free digital copy of Agi’s book.

🎙️ [35:12] Conversations with people are what make Agi tick: the power of inspiration, connection, and community.

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E292: LaWanna Bradford- Choose to Challenge21 mars 202500:33:59

Links:
LinkedIn: www.linkedin.com/in/lawannabradford
LeWanna’s TV Shows: https://lawannabradford.com/streaming
Web: www.lawannabradford.com

Show notes timestamps:

👩🏽‍🦱 [01:58] LeWanna's childhood dream was to be a cardiologist: her early career in statistics, government, and business consulting.

😁 [05:59] The importance of finding joy and meaning in your work: A paycheck is not enough, but enjoying growth is.

👩🏽‍💼 [08:41] Private vs government work: taking the waves of change, and balancing risks.

🥇 [11:40]  LeWanna's philanthropic journey and receiving the Presidential Lifetime Achievement Award: finding who you are and what you want to feel well.

😇 [15:35] Deep-seated issues in this country and in the world: we have more power - let’s shape the narrative.

📺 [17:36] LeWanna’s TV shows: interviews with George Floyd’s uncle and working on projects that are aligned with her purpose.

⚡ [22:26] When opportunity finds you: align your vision and purpose, and don’t live by accident.

🌊 [25:31] Repositioning to remain relevant: pivoting and adapting to changes.

💎 [27:50] What makes LeWanna tick: silence and power of faith–learn to accept things as they are. 

🏃🏽‍♀️ [30:54] LeWanna’s relationship with her late Dad: building a legacy.

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E291: Kate Griffiths - The Power of Colors in Business & Life16 mars 202500:50:00

Check more of Kate work at:

 Colourful Conversations Podcast:   https://spoti.fi/42eByBA  

Buy the best seller Colourful Boardrooms: https://amzn.to/4gjDe0i

 

If people want to check out the summit then the best place is: https://focsummit.com

And to give them a taste of our work share this: https://bit.ly/3WWQEIS (it's a 9 part series and then they can subscribe to our youtube channel.

They can find us on the socials here: Linkedin, InstagramandFacebook

 

Check out retreat info at: https://bit.ly/4gJiFv2

Check out this 9 part series at the youtube channel : https://bit.ly/3WWQEIS 

Find Kate at: Linkedin, Instagram and Facebook

The Foundation of Colours is an organization that explores the profound impact of colour on human consciousness, health, and well-being.We do this by utilising cutting-edge research, consultancy, and by providing experiential learning both on and offline to inform and transform individuals, teams and businesses.

We aim to elevate consciousness to shape a more connected, conscious society. Our vision is to create systemic change by harnessing the power of colour to influence emotional, spiritual, and social intelligence in individuals, teams, and organizations.

Find out more by checking out their free 3 day online summit at https://focsummit.com

Time Stamps:

—-------------------------------------------


Show notes timestamps

 

👧 [03:07] Culture is very important to Kate: attending five different elementary schools gave her the skills to easily connect with people.

🇨🇿 [07:38] Kate helped create the first multidisciplinary degree in Czechoslovakia after the Berlin Wall fell: she became the youngest director of European Liaison in Liverpool.

🤕 [11:07] She began consulting with PWC, disliking the toxicity and experiencing a pivotal moment in her life.

📙 [14:01] Starting her own business and writing the book Colorful Boardrooms - join the free festival on March 21st.

😇 [21:38] Bridging business and spirituality: raising levels of consciousness with the help of colors.

🎨 [26:42] Kate demonstrated a three-bottle analysis to Leticia: intuition is like a muscle—hone it.

💊 [34:37] Working on your suffering and healing yourself also contributes to healing the collective consciousness.

😤 [42:23] The ego is often an angry and aggressive voice inside us: understanding and discovering your patterns.

🤩 [44:02] We need complete self-trust to trust others: Kate’s upcoming retreat in California explores this deeply.

🐶 [46:08] What makes Kate tick: her working cocker spaniel, Benji, and his endless unconditional love.

 

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E290: Amanda Cahil- Redefining YOU!06 mars 202500:38:49

Learn more about Amanda at:  https://www.amandacahill.com/

Buy amanda's Book at: Redefining You: The 4-step process to find CONFIDENCE, CLARITY, and PURPOSE As A Woman: Cahill, Amanda: 9781966798064: Amazon.com: Books

Show notes timestamps:

🤩 [01:25] Amanda successfully climbed corporate leader: helping women break free from the ordinary.

👧 [04:02] She moved 25 times during childhood: she wanted to be a performer as a child but shifted to a corporate career in her 20s.

🎯 [08:24] Being drained is the first sign you are not aligned with your purpose: women attending to the needs of others - finding your joy again.

🤰 [11:41] Postpartum depression and need for raw conversations: don’t paint the perfect picture out of your life - no one’s life is perfect. 
✍️ [15:20] Writing as a tool and Amanda’s book: redefining her self, slowing down and being in alignment with her self. 
🗺️ [19:40] Developing self-confidence: understanding what you want to become - GPS analogy.
🏆 [25:09] Dealing with Naysayers and people who criticize: the power of your whys.
😇[29:12] Finding your people outside of your marriage: your spouse can’t be 100% in everything in your life. 
📘 [34:59] Amanda’s book “Redefining You” release.
💎 [36:34] What makes Amanda tick: slowing down, hearing yourself, and dancing.

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E289: Lisa Duffy - Rebuilding after Divorce28 févr. 202500:39:52

Learn More about Lisa at: 

https://www.lisaduffy.com/  

MagnoliaSkinEssentials.Com 

JourneyOfHopeProgramOnline.Com

 Show Notes Timestamps:

👧 [01:18] Lisa's early life and dreams: her Hispanic, Irish, Catholic family.

😢 [05:59]The divorce experience and its impact.

🤩 [11:39] Rebuilding life and finding faith again: remove herself from a negative environment.

💊 [17:15] The misconceptions about the annulment process: healing from the problems in Lisa’s marriage.

❤️‍🩹 [18:54]  Helping others through divorce recovery.
⛪ [24:25]  Understanding divorce and the annulment process: acceptance and support within the Church.

🫂 [32:09] Supporting others through divorce and the Journey of Hope program.

💎 [36:53] What makes Lisa thick: creativity is her power. 

 


 


 

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E288: Kevin Scott Allen - Imagination Unleashed: Acting, Dreaming, and Creating21 févr. 202500:44:00

 

 

Learn more about Kevin at : http://imdb.me/kevinscottallen

Books: Conquering the Film and Television Audition: www.amazon.com/dp/B019PQPPOA
            Murder Can Be Fatal – A mystery novel www.amazon.com/dp/0997009462

American Primeval – Check out Kevin’s latest hit show on Netflix: www.netflix.com/rs/title/81457507?

 

Show notes timestamps:



🐲 [01:58] Kevin’s imagination was his best friend from an early age: love for imaginary worlds.

👦 [03:54] He started his first television show at 7: he never grew out of his wish to be an actor.
📕 [06:16] Kevin’s book and tips: auditioning is different than the performance on set.

🎭 [08:59] Some of his favorite characters: contribute to the greatest story and discover the deeper meaning of characters.
🤠 [13:35] The popularity of “American Primeval”: no romanticized view of the world with evil and all conflicts.
📙 [17:57] Kevin wrote the mystery “Murder Can Be Fatal in tribute to his uncle: a new project and possible film.
📱 [22:06] Changes in the film industry are also good and bad: verticals and new voices getting into the space are very interesting. 
💸 [25:24] Stories that are affecting and connecting to the audience: no need for huge budgets.
🫣 [27:02] Actors are hiding themselves from the world behind their careers: embrace your flaws and bring your insecurities. 
🚒 [29:18] LA fires and disaster that was fatal to many: living in bubbles and need for helping each other.
🌸 [32:45] We can’t control our lives: nothing is guaranteed, and we need to accept life is not a formula.
🎯 [35:02] Believe in yourself and accept yourself: don’t get into the mold - be authentic in your business, especially in acting work.
👨‍🏫 [38:22] Kevin enjoys teaching and he gets very excited about the growth and roles of his students.
😍 [40:00] What makes Kevin tick: Creation and feeling alive when he builds characters on the scene or when he writes.

At a young age Kevin started out on the television series Bearcats!, then joined The Waltons as the neighborhood brat. Being a cute kid with perennial mischief in his eye, he landed roles on What’s Happening, St. Elsewhere, and General Hospital.  

As this kid grew into a cocky young adult bad-boy roles continues, such as as Roger, a partying clown in The Young and the Restless and Brindle on Otherworld.  

As an adult Kevin was the resident bigot on ABC’s Homefront and the evil J’em Ha’dar on  Star Trek: Deep Space 9.  

Kevin is currently making a big splash in the Netflix #1 hit, AMERICAN PRIMEVAL, as Louis, a character described as "pure evil."

Other major credits include: 9,The People vs. O.J. Simpson, CSI, Bones, Prison Break, Desperate Housewives, MadMen, Criminal Minds, Cold Case, The Sopranos, 24, Joan of Arcadia.  Films include:  Red Talons, A Prince and a Pauper Christmas, Puppetmaster XI, About Scout, Charlie Valentine.

With over 100 TV/Film credits, the best source for a more complete view of Kevgin’s body of work is on IMDB.  

Kevin is the author of Conquering the Film and Television Audition (2016 ReAnimus Press), and a mystery, Murder Can Be Fatal, (2023 Film Arts Press), which is  being prepped for a film or possible mini-series.

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E287: Samantha Bessudo Drucker - Affaires of The Heart14 févr. 202500:54:29

Show notes  and Time Stamp:

[01:10] Samantha’s book “90 Days to Husband #2”: lessons learned in her two marriages and her journey to self-love.
😍 [09:36] Finding the right partner: the importance of vulnerability, resilience, and understanding the foundation for a meaningful relationship. 

🛣️ [15:21] All the things that intersect with personal choices: relationships, motherhood, timing, societal expectations. 
📱 [21:20] How to use online dating apps, what to expect, and how to navigate the changed world of online dating. 
😂 [35:11] Importance of humor in our relationships: Samantha printed a book with her mom’s funny comments. 
⏰ [39:19] Biological clock and the pressure from society: Samantha shares her story about life choices.

❤️‍🩹 [43:05] Samantha’s heart attack survival story and the high risks she faced with having children.

🎯 [46:59] An essential exercise: defining what you want for yourself in life—good things take time.

🛠️ [48:02] Samantha’s podcast, new projects, and the transformation and renovation of relationships.

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E286: Melissa Davey - Dreams Reimagined: Embracing Life's second act10 févr. 202500:36:44
Learn more about Melissa at: Beyond SixtyShow notes with time stamps:

🎬 [01:56] Melissa’s Journey to Filmmaking.

😎 [04:51] Pursuing her dream of filmmaking at age 65.

🤩 [09:24] It all happened because she was open to it.

🎥 [10:53] Her experience of being on set with Shyamalan.

🎦 [17:31] Making documentaries about people like her, women over the age of 60.

🏔️ [23:34] Melissa's latest documentary was Climbing into Life.

🌟 [27:53] If you open yourself up to all the possibilities, something is bound to click.

🎷 [31:46] Her love for saxophone and traveling.

 

Key Takeaways:
  • Age is not a barrier to pursuing dreams. Melissa’s story is a testament to the power of reinvention and the importance of listening to one’s inner voice, no matter how late in life.
  • Serendipity and openness to opportunities can lead to life-changing moments. Melissa’s chance encounter with M. Night Shyamalan was a catalyst for her new career.
  • Storytelling matters. By focusing on the stories of ordinary women over 60, Melissa highlights the importance of representation and the value of diverse voices in media.
  • Surround yourself with experts. Melissa’s success in both her corporate career and filmmaking stems from her ability to recognize her limitations and build strong teams.
  • Alignment over chasing. Success often comes when you focus on what truly excites you, rather than chasing external validation or prizes.
  • Fear is natural, but don’t let it stop you. Melissa’s story is a reminder that fear of failure or lack of experience shouldn’t hold you back from pursuing your dreams.
  • Energy comes from passion. Doing what you love replenishes your energy, making it easier to stay motivated and inspired.
  • It’s never too late to learn. Whether it’s filmmaking, climbing, or playing the saxophone, Melissa’s story proves that age is no barrier to trying something new.
 

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E285: Patrice Bisiot - Mind your Brand18 janv. 202500:38:06

Links:
Connect with Patrice: www.linkedin.com/in/patricebisiot

Book: www.amazon.com/dp/162137761X

 

Show notes timestamps:

😇 [02:28] Patrice always knew there was a deeper meaning to the image. 

🪮 [06:54] A Hair makeover is a process: there is always an emotional purpose behind every decision we make.

💲 [10:37] How ambition got him to lose all his money and find a new purpose.

🤩 [13:33] Before getting into styling, Patrice is going to help define you.

📣 [17:01] A brand is not something you build, it's something you are.

😎 [19:40] Overcoming fear and self-sabotage.

3️ [23:31] Understanding what are the three things that are most important to you.

⚡ [26:39] The power of personal branding in everyday life.

⭐ [29:56] Your responsibility is being the movie star of your life.

💻 [31:52] Patrice has an online course on how to build your brand.

🧘‍♂️ [34:27] Every morning he starts with either meditation or listening to a piece on empowerment and leadership.

Episode Highlights:

 

Overcoming Fear & Aligning with Your True Self:
Patrice talks about the transformative power of spirituality and self-awareness. Fear can hold us back, but aligning our inner selves with how we present ourselves to the world is crucial for success and fulfillment.

 

The Power of Personal Branding:
Building a personal brand isn’t just for influencers or business leaders. Whether you're a teacher, a banker, or a mom, your personal brand matters. Patrice emphasizes that it's all about showing up authentically in every moment of your life and the importance of consistency.

 

Self-Sabotage & Childhood Conditioning:
Patrice dives into how childhood programming can lead to self-sabotage. Many of us repeat patterns of behavior that undermine our success because of fear, insecurity, or societal expectations that we’ve internalized since childhood.

 

The Role of Authenticity in Building Trust:

Whether you're meeting with a client, going on a date, or simply engaging with someone at the store, your authenticity is what builds trust. People can feel when you're aligned with yourself.

 

Embrace Your Role as a Leader in Any Environment:

Patrice shares his belief that everyone is a leader in their own way. No matter what job you have, you influence those around you, and showing up with authenticity and confidence creates positive energy and opportunities.

 

Key Takeaways:

Fear and Self-Sabotage are Often Interconnected:

Fear is a major factor that holds many people back, whether in professional or personal situations. It can lead to self-sabotage, preventing you from showing up authentically or achieving your goals. Patrice emphasizes the importance of recognizing and addressing fear to break free from destructive patterns.

Authenticity is the Foundation of Your Brand:

Building your brand starts with aligning your inner self with how you present yourself to the world. Whether you are meeting new clients, going on a job interview, or even showing up at home, being authentic helps you establish trust and create meaningful connections. A true brand is built from within.

Every Interaction Holds Potential for Growth:

Patrice stresses that you never know where your next opportunity might come from. Whether it’s a casual conversation or a professional meeting, every interaction could be the key to your next big opportunity. Always show up as your best self, with confidence and openness, because success can arise from unexpected places.

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E284: Janine Regan-Sinclair - The consciousness Architect04 janv. 202500:39:25

Learn more about Janine at:  https://janineregansinclair.com

Still time to register on the January 19th, 2025  Anti-aging  Workshop, to register visit:

ANTI-AGING WORKSHOP — LAURA GEVANTER

To Join Janine's  live group healing and meditation platform,  A non-denominational meeting place, where people from all walks of life can join forces to heal and meditate with a common goal, for the highest good of all. Her testimonials speak for themselves.  Visit  https://www.patreon.com/janineregansinclair


Show notes timestamps:


👩‍💼 [03:45] Janine’s transition from architecture to energy healing and combining it with hypnotherapy, counseling, and psychology.

👧 [06:42] Exploring the energetic world from childhood: early awareness of energy and spirit.

🎯 [11:56] The importance of healing and self-care

🍀 [17:16] Raising frequency and social consciousness: implementing self-care on all levels.

🧘‍♀️ [23:03] The role of energy in interpersonal relationships: accessing the Akashic records.

🌌 [28:23] Janine’s concept of god and universal consciousness.

▶️ [31:39] Janine's upcoming projects and Patreon channel.

🦮 [35:41] Doing things that bring joy: her love for her dog and walking on the beach.

Key Highlights:
  • Janine’s Transformation: The sudden death of her father led her to seek energy healing, transitioning from a career in architecture to studying and practicing various healing modalities like hypnotherapy, counseling, and psychology.
  • Energy Healing Discovery: After experiencing dramatic relief from one energy healing session, she felt called to learn more and later discovered that she was channeling diamond energy, a higher frequency of healing energy.
  • Creating a Healing System: Janine created her own healing system by combining different modalities. She also developed online programs and self-help audios to help individuals globally with trauma and PTSD, inspired by a meeting with a US Marine in New York.
  • Understanding Trauma: Janine explains how early-life trauma, even something as simple as birth trauma, can affect our mental health, causing disorders like ADD, ADHD, and anxiety. She emphasizes the importance of releasing emotional trauma and its impact on the body and soul.
  • The Power of Energy: A self-described clairvoyant child, Janine discusses her natural ability to sense and connect with energetic beings like fairies and elves. She also offers practical methods to help others understand and tap into energy, such as rub-your-hands-together exercises and meditations.
  • The Collective Impact of Individual Healing: As individuals heal and raise their frequency, the collective consciousness of the planet begins to shift. A vision for a better world, free from corruption, homelessness, and toxic systems, can manifest when enough people work on themselves spiritually.
  • Practical Tips: Incorporating practices like meditation, energy healing, and connecting with nature can raise our energy and improve our well-being. Drinking water with added salt (using high-quality salt) can help keep the body hydrated and grounded.
  • Upcoming Projects: Jeanie plans to launch a podcast, a reverse-aging workshop, and a Patreon healing platform to help individuals heal and expand their energy.

 

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E283: Chris Watson - From Parisian Barrister to Burgundy Winemaker, A Life of Purpose and Passion27 déc. 202400:33:42

Learn more about:

Chris at: Chris Watson | LinkedIn

Domaine Watson at: www.domainewatson.com

Renais Gin at: www.eu.renais.co.uk

Conversation TimeStamps:

👀 [03:13] Chris learned early that there was more than one way to see everything. 

🍀 [05:57] Different languages are different ways of thinking: it helped him make international deals happen. 

🕵️‍♂️ [09:53] If your mind is wide-ranging, then digital devices can help you to explore and find things. 

🍷 [14:07] How Chris developed his winemaking passion 

👨‍👩‍👧‍👦 [18:19] The involvement of Chris's family in the winery business. 

😍 [21:34] Emma Watson's Sustainable Packaging Design: How Emma created eco-friendly wine packaging with a dual purpose

😇 [25:41] Chris is driven by encounters and events: the more he works, the more energy he has. 

🐦 [28:58] He is a huge fan of birds and is very interested in keeping the waters clean for people and fish. 

Key Takeaways:
  • Don’t Wait to Start: Chris advocates for taking action now and not putting off your dreams, whether it’s starting a business, pursuing a passion, or changing your lifestyle.
  • Sustainability Is the Future: Both Emma and Alex are paving the way for a socially responsible, environmentally conscious brand that resonates with a new generation of consumers.
  • Family Is Everything: The Watson family’s dedication to each other and their shared values of creativity, passion, and environmental stewardship are central to the success of their winery and spirits brand.
  • Passion Creates Energy: When you are truly passionate about something, your energy and creativity are limitless. Chris embodies this mindset, using his diverse interests as a source of constant motivation.

 

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E282: Lisa Lutoff-Perlo - Dare to Dream BIG20 déc. 202400:44:58
Links
Connect: www.linkedin.com/in/lisa-lutoff-perlo
Website: www.lisalutoffperlo.com/home
Book www.amazon.com/dp/B0C68B5896Show notes time stamps:

🌟 [02:43] If I can do it - you can do it: dream bigger and don’t limit yourself.
📈 [06:17] Starting from the bottom: build your resume and your value while 
👩‍💼 [09:41] Leading with vulnerability and care gives results: leaders must admit when they need help.
🛳️ [13:32] Empathetic leadership: Lisa saw the sacrifice her crew made so she changed the culture in the company.

👠 [18:19] Diversity and proving she deserves to be in the industry: gender issues and challenges.

🛟 [23:03] Lisa appointed the firstfemale captain of a mega cruise ship:Kate McCue

👧 [26:04] Girls are biased: progress is made but girls need to know they can do more and be successful. 

⚽ [30:27] Becoming the head of the FIFA World Cup 2026 Miami host committee: the biggest sporting event in the world.

🖥️ [35:25] Be your own PR: Lisa’s academy and course on leadership and community.

😇 [26:52] Personal posts on LinkedIn are getting the most traction: people need the human side of leaders.

🍀 [39:19] Evolve or become extinct: we have so many dimensions that sometimes we don't explore

🎯 [41:26] What makes Lisa tick: being quiet and finding your inner strength - finding your silver lining.

Key Messages from the Episode:
  1. Dream Bigger and Embrace Opportunities – Lisa emphasizes the importance of dreaming beyond what you initially envision for yourself. She highlights how taking opportunities that feel uncomfortable can lead to monumental growth, even if you don’t feel prepared at first.
  2. Leadership Through Empathy – Lisa shares how empathy and vulnerability are strengths in leadership, enabling better connections with teams and fostering success. Genuine care for others, especially employees, leads to more motivated, productive, and loyal teams.
  3. Breaking Gender Barriers – Lisa reflects on her journey as the first woman to lead a major cruise line and the obstacles she overcame in a male-dominated industry. Her experience shows how proving yourself with competence and fostering respectful relationships can dismantle skepticism.
  4. Building a Strong Team Culture – Lisa believes in creating a family-like environment within teams. She recounts how she changed the culture within the Celebrity Cruises team by caring for and investing in employees, leading to exceptional results.

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E281: Margarete Schramboeck - Unlocking Potential: Lessons from a Trailblazer13 déc. 202400:31:33

Connect: 

www.linkedin.com/in/margarete-schramboeck

Follow: 

www.instagram.com/margarete_schramboeck

Episode Highlights:

  1. The Power of Education and Family Support – Dr. Margarete’s upbringing in a working-class family with a strong emphasis on education shaped her journey toward leadership. Her parents' sacrifices and commitment to her education laid the groundwork for her future success.
  2. The Importance of Female Mentorship – Margarets highlights how powerful mentorship from women in her life influenced her growth, both personally and professionally. These role models helped her navigate the challenges she faced in her career.
  3. Serendipitous Career Path – Her entry into the tech industry was not planned. Her first job with Alcatel was a coincidence, but it became a launching pad for her future leadership roles, proving that sometimes unexpected opportunities are the most transformative.
  4. Leadership in the Tech Industry – At the young age of 27, Margarete was asked to take on the role of Technical Director without technical experience. This pivotal moment taught her the value of embracing challenges and trusting in one's potential.
  5. The Value of Risk-Taking and Focus – Dr. Margarete shares that success often comes from being willing to take risks and remain focused. She advocates for a clear commitment to each endeavor, whether in business or government, as a path to achieving meaningful outcomes.
  6. Public and Private Sector Synergy – Her experience as a government minister in Austria reinforced the value of combining public and private sector knowledge. Dr. Margarete believes that leadership in either sector can benefit from learning and applying lessons from both sides.
  7. Living and Working in Saudi Arabia – Margarete discusses her transition from Europe to Saudi Arabia, noting how embracing new environments and opportunities helped her grow as a leader and entrepreneur.
  8. Women’s Empowerment in Saudi Arabia:
    Significant progress has been made in gender equality, with the government pushing for greater participation of women in the workforce. Speaker 1 highlights how young women, especially those returning from studies abroad, are leading this charge.
  9. Networking for Success:
    To succeed in leadership, women must build their networks and ensure their contributions are recognized. Networking is not an extracurricular activity but a vital part of professional development.
  10. Self-Care and Recharge:
    Speaker 1’s personal advice for maintaining energy and focus involves taking time for oneself, whether through simple activities like enjoying fresh air or quiet moments of reflection.
Time-stamps

⛷️ [02:26] Dr. Margarete is from Austria, Europe from the Alps: her parents were great supporters in her life. 

👩‍🦰 [04:35 ] All female role models in her life. 

▶️ [06:24] Entering the tech industry: her decision to become a tech director of Alcatel at 27.  

👩‍💼 [12:22] Being a minister for 4 years: broadening her views and learning quickly how things work in politics. 

🇸🇦 [13:54] Returning to business and living in Saudi Arabia and founding her company. 

💜 [16:01] Leadership needs heart, brain, and skills: learning by making mistakes.  

📈  [18:14] Saudi Arabia is a great country with young people with very high education: the country's transformation and emerging market.  

⚡[24:30] The power of building networking as part of the job: invest time in building connections and visibility. 

💎 [29:40] What makes Margarete tick: relaxing and self-care as a path to connect with herself.

 

 

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E280: Shirelle Francis - Ignite the spark of transformation04 déc. 202400:40:30
Learn more about Shirelle at:  www.ileapgroup.com 1. Diversity of Experience & Breaking Stereotypes
  • Shirelle’s Personal Story:
  • Her fashion choices (such as a standout outfit) initially led others to assume they were selling clothes, rather than running a successful IT and cybersecurity business. This was a pivotal moment where she realized that assumptions based on appearance (race, gender, etc.) don't always align with reality. She was able to turn this situation into an opportunity to connect with a key business partner, emphasizing the importance of diversifying one’s thinking and not allowing past negative experiences to shape future interactions.
  • There is a huge power in the diversity of thought—both in business and in how one perceives others. A mindset shift can lead to opportunities rather than barriers.
2. The Role of Mindfulness and Self-Talk
  • Leticia's Wisdom:
  • Leticia introduces the concept of “telling ourselves our own stories: why mindfulness teachings, thoughts, and choosing the story we tell ourselves is important. When people experience challenges or negative assumptions, the inner narrative they create can either fuel suffering or open the door to more productive thinking and action.
  • The message is clear: our mindset and self-talk can shape our experiences and either limit us or open new possibilities.
3. Business Ownership: Passion vs. Profit
  • On Business Ownership:
  • Shirelle explains why separating passion from profitability is a game changer: While passion can fuel a sense of purpose, it doesn’t always lead to immediate financial success. Entrepreneurs should focus on solving real problems (business problems) while maintaining their passion on the side, ensuring it doesn’t become a source of frustration if it doesn’t directly lead to revenue.
  • Understanding business operations is crucial for business owners, particularly financial elements like Profit and Loss sheets, cash flow, and systems for managing growth. Without this infrastructure, passion alone won't sustain a business.
4. Systems and Processes in Small Business
  • Efficiency & Operations:
  • The power of systems and operations in small business ownership: While it’s tempting to focus solely on passion and product/service quality, a sustainable business requires attention to financial management, organizing workflows, and streamlining operations. Having clear systems in place for managing cash flow and delegating tasks, so that the entrepreneur can focus on the core functions of their business.
  • Using tools like Loom or Zoom to record processes is practical advice for anyone looking to grow their business by ensuring that workflows and knowledge are shared efficiently within a team.
5. Cybersecurity’s Role in Business
  • Shirelle passion for cybersecurity:  a high percentage of small businesses face cyberattacks. Their work in cybersecurity is both a business solution and a way to protect other businesses, allowing them to pursue their passion while addressing a critical issue.
  • Cybersecurity becomes a symbol of responsibility and security. Entrepreneurs can weave their expertise into their mission of protecting and empowering others.
6. Finding Momentum & Inspiration
  • Leticia's Podcast and Message of Patience:
  • Leticia shares her own journey of producing a podcast for five years without direct monetary rewards, underscoring the importance of patience and commitment to passion. The rewards often come in the form of impact and fulfillment, not just financial compensation. She talks about the urgency she felt to release content, especially the interview with Dr. Gladys McCormick, a woman who introduced holistic medicine to the U.S. and passed away shortly after the interview.
  • Sometimes external events can serve as a signal or a reminder to move forward with projects that are meaningful, even when they seem to have no immediate financial return.
7. Breaking News and Exciting Business Milestones
  • Shirelle announces an exciting business achievement: closing a deal with a Historically Black College/University (HBCU) for a digital transformation and cybersecurity project. This includes providing jobs and opportunities for students, which ties back to their passion for empowering underserved and underrepresented groups.
  • The significance of this project lies not only in the technical aspects of cybersecurity but also in the social impact—creating pathways for young people to enter the tech field while benefiting from education and mentorship.
8. Gratitude and Giving Back
  • We should always express gratitude for life, work, and the opportunities that come with it. Maintaining a sense of purpose and using one’s position to help others, particularly marginalized groups or communities that may not have the same opportunities is so powerful and humane.

 

Key Messages from the Episode:

  • Mindset matters: The mindset plays a crucial role in navigating business and life challenges. Choosing a more empowering narrative can turn obstacles into opportunities.
  • Passion and business: Your passion doesn’t have to be profitable or business-connected. But your business needs to solve problems. Passion doesn’t always equate to immediate profitability, but when coupled with problem-solving and business strategies, it can lead to long-term success.
  • Systems are essential for every business owner: Having strong operational systems in place is crucial for running a business smoothly. This includes managing cash flow, creating efficient workflows, and being ready for delegation.
  • Cybersecurity and social impact: There’s a significant need for cybersecurity services, particularly for small businesses. By combining technical expertise with a mission to empower underserved groups, businesses can make a social impact while ensuring growth and security.
  • Patience and persistence: Leticia’s story about her podcast emphasizes the need for patience and persistence in pursuing passions that may not yield immediate financial returns. Success and fulfillment come from the impact one makes, not just the financial rewards.

 

Key Topics:

Sherelle’s early influences: The impact of her grandfather’s lessons in global citizenship, work ethic from her mother, and dreaming without limits.

The role of exposure in youth development: Traveling, learning new languages, and interacting with diverse cultures.

Career origin story: Sherelle’s transition from law aspirations to a career in tech and IT, driven by an innate interest in process optimization and technology.

"Choosing the right rooms": The importance of being in spaces that align with personal values and goals, rather than conforming to societal expectations.

Legacy vs. fame: Sherelle's desire to leave a lasting impact, particularly on future generations, through her work in leadership, tech, and community empowerment.

Empowering underserved communities: Sherelle's work through I Lead Group and I Elevate Community, focusing on growth, leadership, and work-life integration for women entrepreneurs.

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E279: Leigh Esposito - Don't regret the Journey23 nov. 202400:28:20

Learn more about Leigh at: Leigh Esposito | Author, Coach, Tarotist

Episode Highlights

Leigh Esposito’s Origin Story:

● Early Life and Influences: Raised by Italian-American parents, Leigh’s upbringing was

shaped by her family's culture and values. Although she grew up in various parts of the

U.S., including the suburbs of Philadelphia and Southern California, her cultural roots

played a pivotal role in her life and eventually inspired her work as a writer.

● Career in Law: Initially, Leigh pursued a career in law, believing it to be a stable

profession that matched her skills in communication and critical thinking. However, she

soon realized that the legal field didn’t align with her passions, describing it as "dry" and

lacking the creative stimulation she craved.

The Shift to Writing and Coaching:

● Pursuing a Second Act: In 2010, Leigh left her law career and embarked on a journey

to follow her dreams. This transition didn’t happen overnight—she spent years honing

her craft as an author, developing a unique coaching practice, and aligning her life with

her values.

● Coaching Style and Philosophy: Leigh brings her background in law into her coaching,

combining the analytical approach of a litigator with a creative mindset. Her coaching

focuses on guiding clients through major life transitions, helping them tap into their

dreams and achieve fulfillment in their “second acts.” Leigh’s approach resonates with

people who want to explore new possibilities while still balancing their existing

responsibilities.

Embracing Tarot as a Tool for Insight:

● Discovering Tarot: While researching her debut novel The Godmother, Leigh became

fascinated with tarot and began using it as a personal tool for reflection and insight. Over

time, she developed an expertise in tarot, integrating it into her coaching practice.

● Tarot's Role in Coaching: Leigh uses tarot not as a means of predicting the future but

as a method of uncovering hidden emotions, perspectives, and motivations. Each tarot

reading becomes a conversation starter, helping her clients unlock aspects of

themselves they may not have acknowledged.

● Influence on Writing: Leigh’s second novel is set in the world of tarot, blending

mysticism with romance and fantasy, inspired by her love for the introspective nature of

tarot cards.

Insights on the Sicilian Experience and Heritage:

● Sicilian Heritage: Both Leticia and Leigh share a deep connection to Sicily. For Leigh,

Sicily represents both her cultural roots and the inspiration for her novel The Godmother.

She celebrates Sicilian culture by organizing retreats on the island, where she introduces

participants to its rich history, stunning architecture, and unique traditions.

● ThemesinTheGodmother: Leigh’s novel explores the idea of a strong

Sicilian-American woman in a position of power, challenging stereotypes. Her

protagonist, a “godmother” figure, isn’t involved in crime but uses her influence and

resources to help others—a twist on the traditional mafia narrative.

● Retreats in Sicily: Through these retreats, Leigh invites others to experience the beauty

and complexities of Sicilian life, from its ancient baroque architecture to its vibrant,

multi-faceted communities.

Key Messages from the Episode

1. Follow Your Passion While Maintaining Balance

● Leigh emphasizes that it’s possible to pursue a passion without abandoning one’s

current responsibilities. She encourages listeners to integrate their interests into daily

life, even if it’s just dedicating a few hours a week to that pursuit.

2. The Power of Coaching and Mentorship

● BothLeigh and Leticia discuss the transformative power of coaching and mentorship.

Leigh believes that having a coach can make a huge difference, especially when it

comes to accountability and support. This guidance can push people to take concrete

steps toward their dreams, no matter how daunting they seem.

3. Taking Practical Steps Towards Fulfillment

● Leigh shares advice on making small, consistent efforts toward a goal rather than waiting

for a perfect moment to make a big change. By building momentum through manageable

steps, individuals can gradually transition to a more fulfilling path.

4. Blending Personal Interests with Professional Goals

● Leigh’s journey shows the value of combining personal passions (such as writing and

tarot) with a professional approach, creating a career that feels authentic and uniquely

hers. She advises others to explore ways to incorporate their unique skills and interests

into their work.

Upcoming Projects and Ways to Connect with Leigh

● Writing Workshop: Leigh is leading a 12-week writing workshop designed for

individuals who want to bring their book ideas to life. Participants will work on creating a

significant portion of their novel, with Leigh’s guidance on everything from idea

development to the first draft.

● SecondNovel: Currently, Leigh is in the process of writing her second novel, a romance

fantasy inspired by tarot. She plans to document her creative journey on social media,

giving readers an inside look at the writing process.

● StayUpdated: For updates on Leigh’s work, including her writing workshop and other

projects, listeners can follow her on social media and sign up for her mailing list on her

website.

Memorable Quotes from the Episode

● OnFollowing Your Dreams:

“You don’t need to quit your day job to feel more fulfilled. Sometimes, it’s about finding a

way to integrate that second act with the first.”

● OntheRoleofaCoach:

“A coach is there to keep you accountable, inspired, and moving forward. They help you

see your potential and take steps you might not take on your own.”

● OnSelf-Discovery Through Tarot:

“Tarot is about excavating mysteries. The greatest mystery we’re trying to uncover is

ourselves.”

● OnFinding Joy in the Creative Process:

“Being an author is like playing in a sandbox every day. It’s a journey of exploration, and

I couldn’t be happier.

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E278: Krisstina Wise - Breaking free from Mindset Blocks18 nov. 202400:32:41

Learn more about Krisstina at: https://wealthywellthy.life/

and listen to her podcast at:  https://wealthywellthy.life/podcast/

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E277: Mike Brown - Creating Unbreakable Wealth05 nov. 202400:35:30

Learn More about Mike at:

https://unbreakablewealth.com/

 

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E276: J Leonard Costner - A Pen that brings to life Worlds18 oct. 202400:27:11

Learn more about J Leonard Costner in this great Authority Magazinge Interview:

J Leonard Costner Of Legacy Universe Publishing: How My Experience in Athletics Trained Me to Become a Better Leader | by Vanessa Ogle | Authority Magazine | Medium

Find Legacy in Social Media at:

Instagram: @thelegacyxii

Youtube: @LegacyUniverse

website: https://www.legacyuniverse.io/

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E275: Stephanie Vanderbilt- From Classroom to Community: A small Business Woman's Impact11 oct. 202400:36:10

Learn more about Stephanie and her business at:

Replacement Windows, Doors, Roofing & Siding Contractors (mycoastalwindows.com)

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E274: Alfred Bentley: Everyone is a Genius07 oct. 202400:28:47

Learn more about Alfred at:

Alfred Y. Bentley III, PhD | LinkedIn

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E273- Carrie Osgood: Make your Own Fun29 sept. 202400:33:03

Learn more about Carrie at:

https://CarrieOsgood.com

https://YourStoryGPS.com

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E272: Alison Smith - Be the change you want to see21 sept. 202400:33:04

Learn more about Alison at:


https://www.linkedin.com/in/alisonsmitheu/

Home - Alison Smith

 

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E271: Dan Macqueen - Overcoming a life changing health test15 sept. 202400:35:46

https://www.macqueendan.com/

At 28, Dan was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed, was emergency brain surgery. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. 

With no map to guide him on the grueling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile. Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind! Driven by a positive mindset, Dan battled through excruciating rehab exercises to rebuild his life and return to a job he loved. He’s grateful for the doctors who saved him and the friends and family who supported him. Now he wants to pay it forward. 

The tools Dan used to build back his life can be used by anyone facing challenges. He will reveal strategies to help you or your team be #BetterThanYesterday and achieve your goals, one step at a time. His action-oriented life hacks will help you tackle anything you face. 

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E270: Dr. Gladys McGarey- The Well-Lived Life08 sept. 202400:35:16

Learn more about Dr. Gladys or buy her book at:

 Dr. Gladys McGarey – A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age.

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E269:Jerry Dugan - Living beyond the Rut02 sept. 202400:40:47

Learn more about Jerry and get your free Goal Setting tool at:

https://beyondtherut.com/

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E268: Brandon Barnum- The King of Referrals25 août 202400:45:00
Learn More about Brandon at:  https://ravingreferrals.com/ Brandon Barnum, often referred to as the “King of Referrals” is an award-winning serial entrepreneur, coach, consultant, speaker, trainer, and workshop leader. He serves as CEO of HOA.com - the #1 Referral Network for Home Service Professionals, and as Chairman of the Board of The Champions Institute. He is a highly sought-after expert in referrals, marketing, sales, joint ventures, business development and business growth strategies.

While a single dad in 1997, Brandon was an early technology innovator featuring real estate property listings from Realtors he partnered with and promoted. After learning the art and science of referrals, he increased his annual income 10X from $20K to $200K in just 18 months. Brandon has since closed over $500 million in transactions by referral and has founded multiple local and online referral platforms and networks connecting more than 5 million members in 195 countries.

After learning the BANK sales methodology, Brandon helped launch and served as CEO of Codebreaker Technologies building Codebreaker AI, the world’s first personality-based AI for sales. He now helps businesses close more sales in less time training the BANK sales methodology through his training and coaching company, The Champions Institute.

Brandon Barnum has been featured internationally on TV, radio, several books including Cracking The Millionaire Code and Zero to Hero, and in magazines including The Wall Street Journal, Business Journal and Newsweek to name a few. Brandon is passionate about empowering business owners and professionals with a step-by-step system for attracting profitable prospects and expanding their income, influence and impact.

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E267: Christian de la Huerta - Awakening the Soul of Power16 août 202400:41:29

Learn more about Christian at: About - Soulful Power

Born in Havana, Cuba, Christian, along with his close-knit family, emigrated to the U.S. when he was 10 to escape Communism. Early life experiences of not being able to speak freely for fear of political persecution led to patterns of hiding aspects of himself and feeling like a stranger in a new land, accompanied by loneliness, isolation, self-rejection, and a sense of not belonging.  

By his late 20s, Christian had all the trappings of “success”: a good job, a beautiful condo on the water in South Beach, FL, a sports car, Armani suits — an enviable life. Yet, none of it seemed enough. It seemed that the more he had, the emptier he felt. Something was missing: a spiritual connection and a sense of purpose. Following a life-changing breathwork session, he had a vision for the impact he was meant to make, the gifts he had yet to share with the world… And he discovered tools to help free himself — and others — from the unbearable weight of self-doubt, limiting beliefs, self-sabotaging behaviors, and the conditioning that kept him from feeling truly free and fulfilled. He jumped tracks and never went for the Ph.D. in Psychology. He walked out of his life and went off on a life-changing spiritual journey.

After five years of diving deep into his own process of healing and transformation, he experienced a level of freedom that is only possible when one is willing to face down and transcend their inner demons, their shadow. His newfound strength, wisdom, confidence, and clarity matched a driving passion to support others to reclaim their power, conquer insecurity, stop playing small, create dream relationships, and live a life filled with purpose. Since then, his commitment to our collective healing and transformation has never wavered.

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E266: Theresa Rose - Cristallize your Brilliance11 août 202400:35:41

Learn more about Therese Rose at: 

https://www.theresarose.com/

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E265- Jordan Birnbaum: Kindness is Contagious01 août 202400:37:49

Learn more at: (12) Jordan Birnbaum | LinkedIn

Jordan Birnbaum is: 

A driver of behavior and nurturer to a growth mindset. 

An expert in integrating behavioral science with digital platforms to influence and inspire positive behavior change. 

And lastly, a proven leader across a broad spectrum of business environments and circumstances willing to share his experience. 

As a Consultant, Jordan helps clients uncover the motivations of their targets (prospects, customers and employees) and adjust behaviors and practices to maximize impact and deliver the results they expect.

As Chief Behavioral Economist at ADP, he conceptualized and built Compass, a behavioral-science-based leadership development tool that generated 10% score improvements and won HR Tech’s 2017 Product of the Year.

As the owner/operator of the Vanguard in Los Angeles, a hybrid media production and live entertainment venue, he employed more than 150 people for close to a decade, generating more than $50 million in revenue and working with every major entertainment studio. 

As SVP for Juno Online Services, Inc., he built the sales strategy and led the team to one of the highest run rates in the industry, playing a significant role in a successful IPO. 

As a student, Jordan graduated from Cornell University with a BS in Policy Analysis and from NYU with an MA in Industrial / Organizational Psychology.

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E264: Ronda Parker-Taylor - Redefining your Life22 juil. 202400:30:18


https://rhondaparkertaylor.com/

 

Rhonda Parker Taylor wanted to write a book to prove to herself that she could. For many, like Parker Taylor, writing is a difficult task. Growing up, she wasn’t a good student in English, reading or writing. She struggled with McGuffey Readers. And the phonetic concepts escaped her as a child. But she was still drawn to books, mostly encyclopedias, where she could read about the world, daring young women and journeys away from her small hometown of Noblesville. So, writing became about telling a story that was within her. And that’s what she did in her book, “Crossroads,” a suspense novel set in Indianapolis in the early 2000s and released earlier this year. The story is a journey into the life of fictional character, Paris Pennington, a powerhouse in the financial community who is forced to fulfill her civic duty and be a juror in a murder trial involving the death of a 15-year-old. But when Pennington takes the job as the jury foreman, whose name is mistakenly made public, her life begins to be picked apart as people around her start dying. Parker Taylor said she had an idea for the plot before she started writing, and she chose the scene of the crime, too. “I had Chapter One ingrained in my head. All I had to do was write it down. I worry about the mechanics after I get the story and dialogue crafted,” she said. Parker Taylor, whose book is endorsed by Golden Globe-nominated actress Mariel Hemingway, will sign copies this Saturday in Chicago and locally, on June 24, at the Barnes and Noble at River Crossing in Indianapolis. The book is the product of “passion, determination and commitment,” she said. “It took me a year to write and 20 years to introduce it.” Yes, she wrote the book in 2000 but finally got it published this year. She was born in Noblesville in 1964 and will turn 59 this fall. She is the second youngest of five children, the daughter of the late William and Anita Parker, who founded a steel manufacturing company that we know today as Noble Industries. Her sister, Brenda Parker, her best friend, is executive vice president of Noble Industries. Her brother, Gary Parker, is executive consultant of manufacturing. And her brother, Greg Parker, is president of Noble Industries. Parker Taylor spent her childhood in a two-story home surrounded by cornfields and cows in the Craig Highlands neighborhood, attended Prairie Baptist Church and Heritage Christian School, from where she graduated in 1983. Through Noble Industries and her parents’ entrepreneurial spirit, the Parkers learned to dedicate themselves to work, family and community. All of the Parker children, she said, were taught to work hard. Most of the kids gained their job experience by working at Noble Industries or for grandparents, Kenneth and Louis (Marrow) Hanna’s Ken-Lo Cafeteria (839 Conner St., according to Hamilton County historian David Heighway). Parker Taylor’s first job was bagging plastic furniture feet while watching TV and bending steel and working a punch press at Noble Industries (which was started in 1968, making metal aquarium stands part time in a 300-square-foot barn, founded in 1969 and incorporated in 1970, and has since grown to 60 employees and a 110,000-square-foot facility). During high school, she worked at Payless Shoes and Arby’s in Noblesville. After graduating high school, she earned a certification in 1984 in Fashion Merchandising in Bauder College, Arlington, Texas. Then, she returned to Indiana. Then several years later, she decided to go back to school. In 2000, she earned a bachelor’s degree in Business Science Management; in 2004, a master’s of Business Administration from Indiana Wesleyan University; and in 2010, a doctorate in Management and Leadership from University of Phoenix. (In her career, she has mentored students and young professionals, was a National College campus director and professor, co-director of an advertising agency and worked for a student loan management company. In between, she worked in the human resources department of Noble Industries. Currently, she is director of operations for Intelligent Solutions training, developing, academic research and business writing services) Her writing started through academics. “I was a business student who had to write paper after paper.” After writing her book, a publisher in 2000 backed out of a deal with her because she wasn’t interested in the business part of the industry. Brenda Parker asked her sister: “What are you afraid of?” Her sister said, “For it to succeed, you must make yourself vulnerable to disappointment.” So Parker Taylor started looking for another publisher who also assisted with the marketing. MindStir and Seacoast walked her through much of the process. Her two family mottos: “If it is meant to be, it is up to me,” and “Every day is great.” She has stuck with those mottos. Writing, for Parker Taylor, is about telling a story with a lesson learned. In “Crossroads,” she used Proverbs’ lessons on anger, fury and envy as the motivations for the crime. After her book was finally published, her first book signing couldn’t have gone better. “I was blessed by so many people coming out to support me and the book,” she said. “I can’t wait to host another one. What I loved about the book signing was it was a time to socialize and fellowship with like-minded people.” Her next signing is at Barnes and Noble Evansville, IN on 9/12 and Barnes and Noble Carmel, IN on October 20. In addition, Parker has done the Fox Indy Now show and approximately 10 Podcasts. While she loves to travel, to cook and all things outdoors, writing a book has always been on her bucket list. What makes her smile is “life and people.” She is inspired by her family and good friends, creating characters like them in her book. “I’ve been lucky to have lifelong friends that push me to be a better person and to live to my full potential,” Parker Taylor said. She has great support from her spouse, Dana Taylor. “My husband assists me in staying in balance because, much like the main protagonist in ‘Crossroads,’ I tend to be a workaholic.” Remember when Parker Taylor shared how she struggled academically in school? Well, she had a special Heritage Christian School teacher, Mrs. Donley, who offered to tutor her over the summer between her junior and senior years. “At the end of the summer, I offered to pay her for the tutoring from the money I made working at Arby’s. She would not take a dime. I passed the test. Without her, none of this would have ever happened to me.”

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E263: Justin Foster - Conscious Leadership22 juil. 202400:37:02

Learn More at: https://makingitmassive.substack.com/

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E262: JJ Di Geromino- The Illusion of Success06 juil. 202400:30:37

To learn more visit: www.jjdigeronimo.com 

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E261: Daniel Packard - Breaking free from Anxiety30 juin 202400:48:22

Daniel Packard - Full Liberation Technology

Daniel is a U.C. Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions who turned his painful battle with severe anxiety into a into a mission to innovate a permanent cure for anxiety.   After 8 years and over a million dollars of research and testing (working with 3000 people on 5 continents) Daniel and his  research team have succeeded in developing what he claims is the world’s only permanent anxiety solution online program with a 90% success rate, called Nervous System Reset. 

The program has been so successful that the South African government asked to make Nervous System Reset a part of the national mental health curriculum.Daniel’s mission is to take a stand against the mental health industry, which in his view takes people’s money and doesn’t deliver permanent results.

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E260: Christine Michaelis - The Happiness Formula22 juin 202400:31:07

Learn more about Christine at:  www.christinethespeaker.com  and https://www.creativestartupacademy.com/

 

Communication

Visionary Leader, Entrepreneur, and Master Communicator

Christine Michaelis stands at the forefront of the communication and entrepreneurship landscape, embodying over twenty years of experience that bridges the fast-paced world of startups with the robust frameworks of large corporations. As a CEO, Founder, certified NLP Practitioner, and DISC Coach, her mission transcends the ordinary—it revolutionises how we think about and enact communication within the fabric of modern business.

Transformative Approach to Communication

Christine has mastered the art of leveraging agile startup communication strategies within the structured corridors of big enterprises, offering a breath of fresh air to traditional practices. Her training sessions are meticulously crafted masterpieces, aimed at unravelling the complex tapestry of communication barriers, thereby nurturing a fertile ground for intrapreneurial innovation. Christine's approach is not merely about sharing information; it's about reshaping perspectives and dismantling obstacles to effective communication.

The Invaluable Impact of Enhanced Communication

The financial repercussions of communication missteps can escalate to a staggering 62 million dollars annually for corporations. Christine's expertise presents a lucrative opportunity to reverse this trend. Her strategies have the potential to amplify employee retention by 4.5 times and elevate productivity by up to 30%. In the landscape of corporate growth and sustainability, Christine's role is not just significant—it's indispensable.

Bridging Worlds for Intrapreneurial Success

Christine's unique blend of entrepreneurial vigour and strategic acumen empowers corporate leaders to forge new paths in leadership and team dynamics. Her contributions to the spheres of communication and intrapreneurship are both impactful and expansive. As an author of 20 books and the publisher of the #entrepreneurspirit magazine, her insights navigate beyond the conventional, guiding a generation of leaders and teams toward a future where communication fosters unparalleled intrapreneurial spirit.

A Life Fueled by Creativity and Innovation

At the core of Christine's professional endeavours lies a deep-seated belief in the transformative power of effective communication and entrepreneurial spirit. Her life outside the boardroom and training sessions is filled with the simplicity and inspiration drawn from nature, music, and art. Whether strumming the ukulele or wielding a paintbrush, Christine channels her creative energy into pioneering thought leadership that reshapes industries.

Embark on a Journey of Transformation

For organisations poised at the edge of innovation and eager to redefine their communication ethos, Christine Michaelis offers a gateway to a future where intrapreneurial growth and dynamic leadership thrive. Connect with Christine to unlock the potential within your team and organisation. Visit

 www.christinethespeaker.com

 to book a transformative session that will elevate your enterprise's communication strategy to new heights.

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E259: Cristina Castagnini - The Reality of Eating Disorders14 juin 202400:27:45

Check out Dr. Castagnini Podcast at:

https://behindthebitepodcast.com/course/

In her own words:

There was really never a question that I was going to spend my life trying to help people who were in pain or suffering feel or get better. I just somehow knew it was something I was going to do.

Perhaps others saw that in me as well. When I was in high school, my friend’s dad saw an ad in a local paper for teen advice columnists, he told my friend I should apply because everyone was always coming to me for advice. So, out came the hefty typewriter, and off went my application. Before I knew it, I was writing a teen advice column.

My Education....

The University of California Santa Cruz was where I realized that I wanted to pursue a career in mental health. Starting with my first psychology course, I just "knew".

Initially, I thought I wanted to pursue medical school and become a psychiatrist. So, while I majored in psychology, I also took the courses required for medical school. I even took the MCAT's. But, then something hit me as I was knee-deep into med school applications: I truly loved all of my psychology courses. I loved experiencing actual clinical work during an upper-division course.

This led me to do something completely unexpected: I switched gears and applied only to graduate programs in clinical psychology.

After two years at UCSC, and one year studying on exchange at the University of British Columbia, I earned my BA in Psychology, graduating with honors.

2 years later, I was inducted into Psi Chi, the National Honors Society for Psychology, as a Lifetime Member, and earned my MA in Clinical Psychology, with an emphasis in Marriage and Family Therapy from Pepperdine University.

I completed my doctoral studies at the University of Southern California, where I earned my PhD in Counseling Psychology.

My Career....

After graduate school, I was a postdoctoral resident at Kaiser Permanente. I spent the following 15 years as a staff psychologist in the adult psychiatry department while also running my own small private practice one day a week.

While at Kaiser, I was the lead eating disorder specialist in my department.

As the years went on, I realized that I wanted to continue doing clinical work. But, I also wanted the opportunity to do something different. Something that had a bigger, wider reach.

So, I left Kaiser in October of 2019 to open my practice full-time.

And Here We Are...

I love that I have an opportunity to start something truly meaningful and personally near and dear to my heart.

This podcast is for those of you out there who are: struggling with disordered eating....a full blown eating disorder....yo-yo dieting and struggling with weight.....body image issues.....feel like you can only be happy if you lose weight or look a certain way....or are just plain feeling trapped in a life where you can't make peace with food or your body.

I was there. For years. And when I was going through my struggles, podcasts just did not exist. I wish they had. I needed to know that other people were going through what I was. I needed to hear about what types of help are out there..even help besides therapy. I needed to hear other people just talk about it. To know I was not alone. To hear that recovery is possible.

I have worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But you need to hear it first.

So, I am trying to get this information heard. I am trying to help from beyond the couch in this next chapter. I can only do so much from behind 4 walls---time to break them down and help more people now.

I welcome you to join me and listen.

I welcome you with open arms and an open ear. This podcast is for you...tell me what you want to know and hear.

I'm also listening.

To your health, welcome!

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E258: Katherine McCord- Making Neurodiversity Inclusion a Global Norm07 juin 202400:36:56

From being the little girl who played HR (even firing her own mother!) to the traveling HR entrepreneur and international speaker that she is now, Katherine has had quite a journey! She has multiple physical and neuro diversities, and says, “I am successful WITH my diagnoses, not in spite of them”... And boy is she! Katherine is the Founder and President of the People Operations Consulting firm Titan Management, the Chief People Officer for Previewed, an innovative job board that fires the resume, an international speaker, and the Founder of The Neuroverse, a not-for-profit organization dedicated to neurodiversity. She developed the first ever anti-bias Applicant Tracking System and created the "Make Accommodations Standard" process and campaign. She loves to stay busy and further her three missions: integrity, inclusion, and innovation. With Katherine, it's all about expanding humanity.

Learn More at: www.titanmanagementusa.com 

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E257: Sara Hirsh Bordo - Keep Saying YES02 juin 202400:36:08

Sara is a 15x award-winning filmmaker and Founder/CEO of empowerment production company Women Rising®, named "One of the Most Innovative, Interesting, and Purpose-Driven Women Led Startups to Watch” by Inc Magazine. 

Sara’s directorial debut, A BRAVE HEART: THE LIZZIE VELASQUEZ STORY premiered and won the 2015 Audience Award at SXSW and awards at all 11 festivals it played, received two WEBBY Awards, and secured global distribution playing in over 35 countries via National Geographic, LifetimeTV, and Amazon Prime.

In 2017, Sara’s second film, PROTECT HER, aimed at protecting girls on campus by activating the power of the locker room, premiered at Carmel Film Fest and acquired by Amazon Prime. In 2018, Sara EP'd the animated short TIGHTLY WOUND, was acquired by Condé Nast, and Sara is currently an Executive Producer on the 2022 winning documentary feature SIGN THE SHOW and ConnectHER International Film Festival.

In January 2017, Sara directed and produced the rally of The Women’s March of Texas, which became the largest gathering of women in Texas history, followed by the Official Women in Football Event at Super Bowl LIII. In 2018 she EP'd March for Our Lives NYC, and directed The United State of Women Summit at the Shrine in Los Angeles, keynoted by Michelle Obama.

Sara's client storytelling work includes national and global work for partners like Toyota, Saatchi & Saatchi, ESPN Women, Hiring Our Heroes, Farmhouse Fresh, and Tri Delta, as well as marketing consulting for Sony Pictures and Warner Bros.' WONDER WOMAN franchise.

Sara is a member of the Producers Guild, a 4x Juror for Best Documentary, and on the Women's Leadership Committee for the Global Wellness Institute. A former delegate to the UN and the Vanity Fair New Establishment Summit, and 2x nominee for Fortune’s Most Powerful Women Entrepreneur. She has spoken at Apple, Google, and SXSW, and has been featured in Entrepreneur, Forbes, Variety, The Hollywood Reporter, The Washington Post, and The New York Times.

Sara previously held positions in media/entertainment including Executive Director of Interactive Marketing at Paramount Pictures, VP of Digital Marketing at MGM Studios, and CEO and Co-Founder of NowLive which was acquired by Live Media Group in 2013. 
 

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E256: Chad Hufford - Being a better steward of your Money24 mai 202400:37:31

Buy Chad's book at :   Amazon.com: Forging Financial Freedom: Constructing Blue-Collar Millionaires with Seven Wealth Building Lessons Extracted From the Alaska Oilfield eBook : Hufford, Chad: Books

 

Born and raised in Anchorage, Alaska, Chad grew up in the financial industry, but also developed a strong background in athletics, nutrition and performance psychology. Chad brings a coaching mindset and the heart of a teacher to financial planning and investing as he strives to both empower and educate his audience to not only become better investors, but to live more intentionally and create an abundant life. Chad is Dave Ramsey’s SmartVestor Pro and owns a boutique financial planning firm, Veritas Wealth Management, that manages $500 million dollars and serves several hundred families across the US. In addition to finance, he regularly teaches and speaks on fitness and faith, seeing these as all important aspects of a purposeful and abundant life. Chad and his wife, Tiffany (also a lifelong Alaskan), have been blessed with six wonderful children. Tiffany stays busy homeschooling the kids, and the whole family is very involved in their church and local community. 

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E255: Maestro Stephen Gunzenhauser - The symphony of a Life-Time17 mai 202400:34:24

In Stephen's own words:

Having spent a career as a guest conductor with over 100 orchestras and served as a Music Director with two orchestras, I have collected a wide variety of experiences. These experiences have included teaching conducting to Senator Joe Biden, conducting the seventh inning stretch for the Philadelphia Phillies in 1973 for the national league Pennant and being interviewed on QVC and HSN. The memoirs are filled with musical as well as social stories about the travels that I have experienced. As the first American artist behind what was "the Iron Curtain" to travel around Pablo Escobars rancho, the memoirs are filled with annecdotes and stories about artists as well as locations. It has been a pleasure to commit to paper the stories with Ray Charles, Van Cliburn, me Ben E. King, Andre Watts, Itzhak Perlman and Martina MacBride.

Learn more and/or buy the book (also available at amazon) at: 

https://www.stephengunzenhauser.com/

Endless Mountain Music Festival

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