Back on Track: Achieving Healthy Weight Loss – Details, episodes & analysis

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Back on Track: Achieving Healthy Weight Loss

Alicia Shelly

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 100

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

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🇨🇦 Canada - Medicine
22/10/2026
#48

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https://alicia-shelly.mykajabi.com/5-reasons-lead-magnet
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https://drshellymd.com/
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https://drshellymd.kit.com/ecc62a0638
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https://www.instagram.com/drshellymd
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Score global : 52%

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Episode 261: Menopause and Weight Gain: Beyond Hormones, Diets, and Willpower with Dr. Tracy Norfleet

Episode 261

Monday, October 19, 2026 • Duration 30:41

Weight gain during perimenopause and menopause is not simply a matter of eating less or exercising more. Hormonal changes, shifts in body composition, muscle loss, sleep, stress, and metabolic health can all play a role in how your body changes during this stage of life.

In this episode of Back on Track: Achieving Healthy Weight Loss, I'm joined by Dr. Tracy Norfleet, a triple board-certified physician specializing in internal medicine, obesity medicine, and lifestyle medicine. Together, we explore why many women notice changes in their waist circumference and weight during the menopause transition, even when their eating and exercise habits haven't changed.

We discuss how declining estradiol levels can affect body fat distribution and lean muscle mass, why the number on the scale may not tell the whole story, and how women can adjust their approach to protecting their metabolic health. Dr. Norfleet also shares practical guidance on resistance training, protein intake, restorative sleep, and the role of obesity medications and hormone therapy.

We also address weight bias in healthcare and why women deserve to have their symptoms taken seriously, receive evidence-informed care, and be treated with respect.

If you're navigating perimenopause or menopause and wondering why the strategies that worked in your 20s and 30s no longer seem as effective, this conversation will help you better understand what may be happening and what you can discuss with your healthcare provider.

Episode Highlights

Why can your body composition change during menopause even when your weight stays the same?
How do declining estradiol levels affect muscle mass, fat distribution, and metabolic health?
Why should resistance training become a priority alongside cardiovascular exercise?
What roles do protein, sleep, and stress management play in supporting healthy weight management?
How do hormone therapy and obesity medications differ, and when might treatment be appropriate?
Why is it important for healthcare professionals to address weight bias and listen to women's menopause symptoms?

If this conversation helped you, share it with a woman who may be experiencing similar changes. Subscribe to Back on Track: Achieving Healthy Weight Loss for more conversations about sustainable weight management and better health.

About Our Guest

Tracy Norfleet, MD, MBA, FACP, DABOM, DipABLM, FOMA

Dr. Norfleet is a triple board-certified physician specializing in internal medicine, obesity medicine, and lifestyle medicine. She has more than 20 years of clinical experience and practices in the St. Louis, Missouri, area.

She is the founder of Weight Liberation®, a health coaching and consulting organization dedicated to sustainable weight management, patient empowerment, and health advocacy.

Website | www.myweightliberation.com

LinkedIn | www.linkedin.com/in/drtracymd

Facebook | www.facebook.com/DrTracyMD

Instagram | www.instagram.com/thedrtracymd

Connect with Dr. Alicia Shelly

Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.

Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville.

She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons.

She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click HERE

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Episode 260: Muscle Matters: Are You Losing Muscle While Losing Weight?

Episode 260

Monday, October 12, 2026 • Duration 16:13

Losing weight is only part of the goal. Preserving muscle, maintaining strength, and improving your overall health matter just as much.

In this episode, I'm discussing why muscle preservation deserves more attention during weight loss, particularly as GLP-1 medications like semaglutide and tirzepatide make substantial weight reduction possible for more people.

Some lean mass loss can occur during significant weight loss, but lean mass is not the same as muscle. The goal isn't to make you afraid of weight loss medications. It's to help you understand how to protect your muscle, support your nutrition, and focus on the quality of the weight you lose.

I'll explain why adequate protein and resistance training matter, what to watch for when medication suppresses your appetite, and why the number on the scale doesn't tell the whole story. I'll also discuss practical ways to track body composition and physical function as you progress.

Because successful weight loss should help you become healthier, stronger, and better able to enjoy your life.

Episode Highlights

Why losing weight and losing body fat aren't exactly the same thing
What research tells us about lean mass changes during GLP-1-assisted weight loss
Why eating too little when your appetite is suppressed deserves attention
How much protein may help support muscle preservation, and why individual needs vary
Why resistance training and measures beyond the scale matter during weight loss

Connect with Dr. Alicia Shelly

Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd

Episode 259: What Is a Peptide, Really? GLP-1s, Retatrutide, & the Truth Behind the Hype

Episode 259

Monday, October 5, 2026 • Duration 26:43

If someone tells you, "It's just a peptide," that should be the beginning of the conversation, not the end.

Peptides are chains of amino acids, but the word tells you very little about what you're actually taking. It doesn't tell you whether something is a supplement, medication, investigational drug, FDA approved, or even whether the product contains what the label says it does.

In this episode, I break down what "peptide" really means and why the term has become so confusing in the world of weight loss. I explain the differences between FDA-approved medications, compounded medications, investigational drugs, and research peptides sold online.

I also discuss retatrutide, an investigational medication that targets three hormone receptors, and why calling something a peptide does not automatically make it natural or safe.

Most importantly, I'll walk you through the questions you should ask before taking any peptide or weight loss medication, including what it is, where it came from, whether it has been studied, and whether you have appropriate medical supervision.

Episode Highlights:

● Why "peptide" describes a type of molecule, not a safety rating

● What retatrutide is and how it differs from semaglutide and tirzepatide

● The differences between FDA-approved, compounded, investigational, and research products

● Why dramatic results and social media testimonials don't prove safety

● The questions you should ask before taking peptide or weight loss therapies

● Why "natural" does not automatically mean safe or effective

● What it really means to be your own health advocate

Episode 258: MariTide: Could the Next Generation of Weight Loss Medications Be Once a Month?

Episode 258

Monday, September 28, 2026 • Duration 13:22

Obesity treatment may be moving beyond weekly injections.

In this episode, I'm taking a closer look at Maritide, an investigational obesity medication that is still being studied and is not FDA approved for the treatment of obesity.

What makes Maritide particularly interesting is that it takes a different approach to the hormonal pathways involved in weight regulation. Unlike tirzepatide, which activates both GLP-1 and GIP receptors, Maritide activates the GLP-1 receptor while blocking the GIP receptor.

I also break down one of its most intriguing possibilities: less frequent dosing. Maritide has been studied with dosing intervals of four and eight weeks, potentially moving obesity treatment beyond the traditional weekly injection.

But does it work?

I walk through the Phase 2 results, including the approximately 12–16% average weight reduction at 52 weeks in participants with obesity without diabetes, as well as the results seen in participants with type 2 diabetes. I also explain why those numbers are promising but still need to be confirmed through larger and longer Phase 3 trials.

Episode Highlights:

What Maritide is and how it works
How Maritide differs from tirzepatide
Why its potential dosing schedule is so interesting
What the Phase 2 weight-loss results showed
Why some participants had not clearly reached a weight-loss plateau at 52 weeks
The most common side effects seen so far
What researchers still need to learn about long-term safety
What the Phase 3 Maritime program is studying
How obesity treatment may be moving toward more individualized and less frequent treatment

Maritide is promising, but promising does not mean proven. We still need Phase 3 data to better understand its effectiveness, safety, tolerability, dosing, and long-term ability to maintain weight loss.

Episode 257: Perimenopause and Weight Gain: What's Happening to Your Body? with Casey Peterson

Episode 257

Monday, September 21, 2026 • Duration 25:02

Have you noticed that your body seems to be changing even though you haven't changed what you're doing?

Maybe the weight is starting to settle around your middle. Your sleep isn't what it used to be. You're struggling to maintain muscle, your energy feels different, and suddenly the things that worked for you in the past aren't working anymore.

If that sounds familiar, you may be wondering whether it's simply aging or whether something else is happening.

In this episode, I'm joined by Casey Peterson, a nurse practitioner who specializes in medical weight management and hormone health, for a conversation about perimenopause, hormones, body composition, and weight gain.

We talk about what can happen to your body during perimenopause and why weight management can become more challenging during this stage of life. We also discuss the role of nutrition, protein, resistance training, sleep, stress, and hormone therapy.

Most importantly, this is a conversation about understanding what's happening instead of simply accepting that you have to feel different or struggle with your weight as you get older.

If you're in your late 30s, 40s, or beyond and your body suddenly seems to be responding differently, this episode is for you.

Episode Highlights:

● What perimenopause can look like before you actually reach menopause
● Why weight can start changing even when your habits haven't changed
● What may be happening with body composition during perimenopause
● Why the weight around your middle deserves attention
● The role protein and resistance training can play during this stage of life
● How poor sleep and chronic stress can affect weight and appetite
● What women should know about hormone therapy and weight management
● Why you don't necessarily have to simply "wait it out"

About Casey Peterson

Casey Peterson is a nurse practitioner, entrepreneur, and owner of The Balanced Life, The Balanced Woman, and The Balanced Man, telemedicine practices focused on medical weight management and hormone health. She began her career as an emergency room nurse and has since treated more than 1,500 patients in the areas of GLP-1–based weight management and men's and women's hormone health.

Episode 256: Why Am I Not Losing Weight on a GLP-1? 4 Reasons Why

Episode 256

Monday, September 14, 2026 • Duration 14:50

You're taking a GLP-1 medication, but the scale isn't moving the way you expected. Maybe you've even watched someone else say they lost 20 pounds in two months and wondered, "Why isn't this working for me?"

If you've been asking yourself that question, I want you to know that your experience with a GLP-1 medication may look very different from someone else's.

In this episode, I'm breaking down four reasons you may not be losing as much weight as you expected on a GLP-1, and what I look at when a patient tells me their medication isn't working. I'll also talk about something that can easily get lost when we compare our weight loss journey to what we see on social media.

Before you decide that your GLP-1 has failed, there are some important questions to consider. Your dose, your overall health habits, your nutrition, and your treatment plan can all be part of the bigger picture.

If you're frustrated by slow weight loss on a GLP-1, listen to this episode before you assume you're doing something wrong.

Episode Highlights:

Why your weight loss may not look like someone else's, even when you're taking the same type of medication
What I look at when a patient feels their GLP-1 isn't working
When your dose may be part of the picture
Why nutrition and lifestyle still matter during GLP-1 treatment
A question you may not expect to ask when your appetite has changed
When it may be time to reassess your treatment plan
Why comparing your progress to someone on social media can be misleading
The mindset I want you to have when your weight loss isn't moving as quickly as you hoped

Connect with Dr. Alicia Shelly

Website | drshellymd.com

Episode 255: Ask the Obesity Doctor Part 2: GLP-1 Safety, Counterfeit Medications, Side Effects & Ozempic Face

Episode 255

Monday, September 7, 2026 • Duration 14:30

Have you ever wondered whether compounded GLP-1 medications are as safe and effective as brand-name medications? Or how you can tell if a GLP-1 or peptide product is fake?

In this episode of Back on Track: Achieving Healthy Weight Loss, I'm continuing my Ask the Obesity Doctor series, where I answer real questions you've left on my YouTube videos and social media.

This time, I'm talking about safety. I'll answer five questions about compounded GLP-1 medications, counterfeit and black-market products, medication interactions, side effects, and something I hear frequently from patients: "Ozempic face."

I'll explain the difference between brand-name and compounded medications and why compounded medications have not gone through the same rigorous testing as brand-name medications. I'll also talk about why you can't reliably tell whether a GLP-1 or peptide product purchased from the black market is authentic or counterfeit.

I'll discuss medication combinations that require extra caution when taking GLP-1 medications, including oral birth control and warfarin, and what you should do if you experience symptoms that concern you.

Finally, I'll explain what people mean when they talk about "Ozempic face," why it doesn't happen to everyone, and why you shouldn't assume your experience with a GLP-1 medication will be the same as someone else's.

These are questions I hear frequently, and my goal is to help you better understand what to discuss with your own healthcare provider. This episode is for education only and is not a substitute for personalized medical advice.

Episode Highlights:

The difference between brand-name and compounded GLP-1 medications
Why compounded medications have not gone through the same rigorous testing as brand-name medications
Why you cannot reliably tell if a black-market GLP-1 or peptide product is authentic
Why I recommend avoiding counterfeit and black-market peptide products

Episode 254: Ask the Obesity Doctor Part 1: GLP-1, Contrave, Thyroid, Dosing & Calories

Episode 254

Monday, August 31, 2026 • Duration 17:24

What questions do you have about GLP-1 medications and weight loss?

In this episode of Back on Track: Achieving Healthy Weight Loss, I'm doing something a little different. I'm answering five real questions that viewers have left on my YouTube videos and social media about weight loss medications.

I'll talk about whether you can take Contrave with a GLP-1, whether GLP-1 medications are an option if you have hypothyroidism or Hashimoto's disease, and whether it's safe to increase your dose faster if you aren't experiencing side effects.

I'll also explain what to do if you need to change your injection day or miss a dose, and how to think about calorie intake when you're trying to lose weight.

These are questions I hear frequently, and I want to give you a better understanding of the issues to discuss with your own healthcare provider. This podcast is for education only, and because I don't know your individual medical history, it's important to talk with your own doctor about what's right for you.

Episode Highlights:

Can Contrave can be taken with a GLP-1
How Contrave may help with hunger, cravings, and food noise
GLP-1 medications and hypothyroidism or Hashimoto's disease
Which thyroid conditions are contraindications for GLP-1 medications
Why I recommend starting at a low dose and increasing slowly
How I decide when it may be time for a patient to increase their dose
What to do if you need to change your GLP-1 injection day
What happens if you miss a GLP-1 dose
Why eating too little can work against your weight-loss efforts
How the NIH Body Weight Planner can help you determine your calorie needs
Why fueling your body with balanced meals is important during weight loss

And this is just Part 1.

Episode 253: One Month Into the Medicare GLP-1 Bridge: What You Need to Know

Episode 253

Monday, August 24, 2026 • Duration 34:02

One month into the Medicare GLP-1 Bridge program, I've learned that getting approved is less complicated once you understand the pathway. But there are several important details that can cause delays if you don't know what to look for.

In this episode, I walk you through what I've learned from helping patients navigate the Medicare GLP-1 Bridge during its first month. We cover who qualifies, which medications and formulations are included, when you may need to use Medicare Part D instead, and what your doctor, pharmacy, and you need to do to keep the process moving.

I'll also explain why your current BMI may not be the BMI that matters, why the pharmacy claim needs to happen before the prior authorization, and why staying engaged with both your pharmacy and doctor's office can make a difference.

And once you actually get your medication, I shift the conversation to what you should be doing to maximize your results, including getting adequate protein, moving your body, strength training, and staying engaged with your medical team.

If you're trying to navigate the Medicare GLP-1 Bridge program for yourself or a loved one, this episode will help you understand the process and the questions you need to ask.

Episode Highlights:

● What the Medicare GLP-1 Bridge program is and how it differs from Medicare Part D

● The three main eligibility pathways for the Bridge program

● Why your BMI when you started GLP-1 therapy may matter more than your current BMI

● When certain medical conditions may require you to use the regular Medicare Part D pathway

● Why having eligible Medicare Part D coverage matters

● Which GLP-1 medications and formulations are included in the Bridge program

● Why the correct Zepbound formulation matters

● What your pharmacy needs from your Medicare information

Episode 252: The Mountain Within: What Climbing Mount Kilimanjaro Taught Me About Weight Loss, Health & Resilience (Part 2)

Episode 252

Monday, August 17, 2026 • Duration 16:34

Summit night on Kilimanjaro started at 11:40pm in complete darkness, with nothing but a headlamp and the next step in front of me. Nine hours later, I reached the roof of Africa. If you've ever felt like your health journey is moving backward before it moves forward, this episode is for you.

In this part two finale, I'm sharing the final four lessons from my Kilimanjaro climb: why progress sometimes means going higher before you go lower, why trusting the process matters before you see results, how I made it through the hardest section by focusing on just 15 steps at a time, and why reaching the summit is only half the journey.

Weight loss isn't linear, and neither is life. Your scale, your habits, your body, they're all adapting in ways you can't always measure. Setbacks aren't failures, they're often part of the process.

You'll learn how to stop chasing dramatic results, trust the small steps in front of you, and understand why maintaining your progress is just as important as reaching it.

Episode Highlights:

Lesson five: why sometimes progress means climbing higher before sleeping lower
Why weight loss isn't linear, and how to stop mistaking a plateau for failure
Lesson six: trusting the process before you can see the results
Lesson seven: the 15 steps, 5 breaths strategy that got me to the summit
Why focusing only on the next step matters more than seeing the whole mountain
Lesson eight: why reaching the summit is only half the journey
What descent and maintenance have in common, and why both take just as much intention
Why the life you want is built through ordinary, repeated choices, not one dramatic moment