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Explore every episode of the podcast Back On The Grind

Dive into the complete episode list for Back On The Grind. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 82

TitlePub. DateDuration
Jo Rodriguez on Imposter Syndrome & The Personal Impact Of Folk Punk Music In Our Lives #3515 Sep 202400:47:50

In this conversation, Pepe Bandit and Jo Rodriguez discuss the impact of music on their lives, particularly folk punk music. They share personal stories of how certain musicians or songs have helped them through difficult times and provided a sense of grounding. They also discuss imposter syndrome and the challenges of feeling like they don't belong in certain spaces or conversations. Jo mentions her experience growing up in a (ex)Mormon family and how it has influenced her music. She plans to write a song about her parents' journey out of the Mormon church as a way to find forgiveness and peace. The conversation covers various themes, including anger towards parents, the impact of trauma, the desire to have a house venue, and the narration of an audiobook.


Support the podcast/get bonus episodes + goods

  • patreon.com/BackontheGrind


takeaways

  • Music has the power to provide comfort and grounding during difficult times
  • Happy Happy, Apes Of The State & Rent Strike stories
  • Imposter syndrome is a common experience, even for musicians and podcasters
  • Personal experiences, such as growing up in a religious community, can shape an artist's music and lyrics
  • Religious trauma
  • Writing songs can be a way to find forgiveness and peace
  • Sharing personal stories and vulnerabilities through music can create connections and resonate with listeners.
  • Having a house venue can be a way to give back to the community
  • Narrating an audiobook can be a meaningful way to contribute to projects that explore important themes and experiences
  • Exploring personal experiences and emotions through music can be cathartic and healing
  • We play the song "Practical Advice" by Jo Rodriguez




Connect with Jo Rodriguez:

Instagram - instagram.com/jobanjobanjo/?hl=en

Facebook - facebook.com/people/Jo-Rodriguez/100004513473999/?ref=xav_ig_profile_web

Website - jobanjobanjo.com/



Listen to Jo Rodriguez music:

Spotify - open.spotify.com/artist/2xADBEPdn61I8UPTHbJ2Xw

Bandcamp - jobanjobanjo.bandcamp.com/




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Rethinking The Tactics Of Cancel Culture with shugE #3401 Sep 202401:05:00

"In any corner of the radical left it makes most sense for this conversation to be happening, in my opinion, it's in the folk punk world."


Community organizer and musician shugE joins Pepe to discuss the tactics of cancel culture & rethink if they align with folk punk & radical politics in general. Is cancel culture the best way to create a better world? Does it reproduce harmful aspects of the carceral/prison system? Plenty of folks have expressed concerns & fears about discussing these topics freely . As a result the conversation very often happens privately, outside the public discourse but, shugE & Pepe choose to have it openly through this public platform. The conversation is at times difficult & uncomfortable but remains honest with a desire for a better world full of more compassion & care for every one of us living in it. We close out playing the song "With Me" by shugE.


Support the podcast/get bonus episodes + goods

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • Organizing with the IWW
  • Getting canceled & getting exonerated
  • Seeking out commonalities rather than our differences
  • Does cancel culture even exist?
  • Famous people & cancel culture
  • Defining cancel culture
  • Pepe realizes the similarities between cancel culture & his own incarceration experience
  • Hypocrisy of supporting prison abolition & cancel culture/putting people in social prisons
  • Working with people who experienced sexual abuse/assault
  • Working with people who have problematic/harmful behaviors
  • Restorative justice
  • Why cancel culture is attractive
  • Getting to a place of healing
  • Daryl Davis & the KKK story
  • Self-censorship
  • The recovery movement & its role in questioning cancel culture
  • Folkpunk has a history of embracing the "rejects" of society
  • The "commons" as a place for open discussion
  • We play the song "With Me" by shugE



Connect with shugE:

instagram.com/shugemusic/

shugemusic.com


Liste to shugE music:

open.spotify.com/artist/6K0YGX255v474682p6eZnf





Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Sister Wife Sex Strike talk Folkpunk, Unauthorized Starbucks Show, Spirituality & More #2601 May 202400:45:57

Folkpunk Dad sits down with Sister Wife Sex Strike who have been making a name for themselves in the folkpunk community lately. They talk about their recent TikTok fame, their popup Starbucks show, songwriting, anarchism + spirituality & more. Enjoy!


Support the podcast & get bonus material

  • patreon.com/BackontheGrind




Highlights:

  • Getting into folkpunk
  • Accessibility within folkpunk
  • Blowing up on Tiktok
  • Not having personal social media
  • TikTok people vs. show people
  • Unauthorized popup show in Starbucks
  • Songwriting
  • Lyrical themes
  • Anarchism & religion
  • Action & contemplation
  • Spirituality in folkpunk
  • The gay wave of modern folkpunk



Connect with Sister Wife Sex Strike:

  • tiktok.com/@sisterwifesexstrike
  • instagram.com/sisterwifesexstrike/



Listen to Sister Wife Sex Strike:

  • open.spotify.com/artist/2tEMuU8MNYgXwKX6jJ6l2X






Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Becoming A Punk With A Camera #2515 Apr 202401:06:58

"The only thing that saved me was DIY punk."


Punk With A Camera (PWAC) & Pepe discuss having no place to fit in or feel welcomed until finding DIY punk, filming, working with bands & difficult times with parents while growing up. There's talk about starting a project or passion, learning from our mistakes, supporting the community & much more.


Support the podcast & get bonus material

  • patreon.com/BackontheGrind




HIGHLIGHTS:

  • First camera/early filming
  • Connecting film & DIY punk
  • Mystery Johnny Hobo mini VHS tapes in Pepe's garage
  • Growing up with neglectful parents
  • Why PWAC has no contact with his mother currently
  • Finding punk "parents"/mentors
  • Not being scared to fuck up
  • Helping people to get where they're going
  • Labels taking advantage of musicians
  • The concept of "give & take"
  • Being uncomfortable talking about money
  • Releasing vinyl for bands (& why you can't sometimes)
  • Pythons & platypus




Connect with Punk With A Camera:

  • instagram.com/punkwithacamera/
  • punkwithacamera.com/





Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Navigating band life with Tall Travis #2401 Apr 202400:53:45


Folk/punk musicians Tall Travis sit down to talk with Folkpunk Dad about a range of topics regarding maintaining a band, creating music and friendship. It's the first time we have an entire band on the podcast all at once. They also discuss their appreciation for superstition, magic, whimsy & mystery. We also play their new song Ghost Of Apartment B2 at the end of the episode. Enjoy!



HIGHLIGHTS:

  • Obstacles & benefits of having band members spread throughout different states
  • The song writing process
  • The value of the collective & the individual
  • DIY recording techniques/philosophies
  • Navigating the bands decision making process
  • DIY music/art & de-professionalism
  • Getting permission to cover Woody Guthrie & Pat The Bunny
  • Advice if you want to start a band
  • The mythology of who Tall Travis is
  • New song "Ghost Of Apartment B2" played



Connect with Tall Travis:

  • instagram.com/talltravisband/
  • talltravis.bandcamp.com/





Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Rise and Shine w/ Pepe Bandit & Folk Punk Dad #2315 Mar 202400:54:59

How we show up in (or retreat from) the world is greatly influenced by how we wake up in the morning. Pepe Bandit & Folkpunk Dad discuss the value of morning routines & share some things they've done as they developed their own morning routines. They both share how not having a morning routine kept them stuck in unhealthy places.They share what helps them now in the mornings when those difficult times arise.


Support the podcast & get bonus material

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • The news that made Pepe not want to get out of bed
  • Pepe's & Folkpunk Dad's very difficult time without a morning routine
  • The key to Pepe's success with getting through all that he's faced
  • Folkpunk Dad's essential nightly routine
  • It's normal for your morning routine to change & shift
  • Making a promise to show up for yourself
  • When to drink coffee in the morning
  • Folkpunk Dad's & Pepe's methods to get guidance/feedback
  • Pepe's prison morning routine
  • Recommended places to start if you don't currently have a morning routine
  • Behavioral Activation Therapy





Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

It's Show Time with Trash Boat And The Ambush #2201 Mar 202401:12:19

"We're very obsessed with soup"


Trashboat And The Ambush join Pepe for a fun & lighthearted conversation largely centered around setting up DIY shows. First they start off with stories about punk pits, cats & the internet & then dive into their experiences and advice for organizing shows & the community that gets built around this. Towards the end, some unknown folk punk history is shared, some folk punk lore is discussed & a new track by Trash Boat And The Ambush is played.


Support the podcast & get bonus material

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • The benefits of starting to set up shows
  • What if there's already someone hosting/organizing shows in my town?
  • Security culture in setting up shows
  • Pepe reflects on some past shows he set up in the early days
  • Soup and feeding bands
  • Voodoo soup story
  • Reaching out to bands
  • An unknown bit of history in the folk punk world (regarding Love Songs For The Apocalypse)
  • You're gonna have shitty shows / You gotta stick with it
  • Raccoon vs opossum...what came first in folk punk?
  • New song SS Colombia Eagle played



Download the new Trash Boat And The Ambush track SS Colombia Eagle

  • backonthegrindrecords.bandcamp.com/album/back-on-the-grind-vol-1



Listen to & connect with Trash Boat And The Ambush

  • open.spotify.com/artist/4k4Xcm2YFkr7jesWipX6KY
  • linktr.ee/trashboatandtheambush





Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Inside A Women's Prison with Tray Johns #2115 Feb 202400:50:16

"You are in a capacity where you don't have eminent domain over nothing in your life, EXCEPT how you respond and that's the only thing you really have."


Pepe talks with Tray Johns who was sentenced to over 12 years in a women's Federal prison for about $500 worth of drugs. You will learn about life inside a women's prison and hear the story of Tray's journey to, through and out of prison. Tray talks about the things that helped them feel happy, normal or simply okay in prison, having parties, responding to difficulties that arise & more. This an unreleased interview form an older podcast that Pepe recorded (but never published) while he was fighting his case & heading to prison himself.



Support the podcast & get bonus material

  • patreon.com/BackontheGrind



HIGHTLIGHTS:

  • Tray's difficult & impressive pre-prison life
  • Becoming a "jailhouse lawyer"
  • Teaching skills & empowering others while incarcerated
  • Supporting/advocating for someone in prison
  • Being recognized as a number not a human
  • Social structures/prison families created by women in prison
  • Birthdays & holidays in prison
  • Advice for dealing with guards
  • Does it get easier to serve your time as it goes on?
  • Parenting from prison
  • Difficulties for family and friends of an incarcerated person
  • Advice for women who might be facing prison time



If you liked this episode you will enjoy Finding Happiness In Our Broken Places with Mitchell Gray:

  • SPOTIFY open.spotify.com/episode/3Jevl78DTRhgrYf3egoaoT?si=PsdHv01ORmGaLfqS8P8WDw
  • APPLE PODCAST podcasts.apple.com/us/podcast/back-on-the-grind/id1681556943?i=1000641680693




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Days N Daze / Escape From the Zoo on Relationships, Relapse & the X-Files #2001 Feb 202400:43:53

Je-C (Days N Daze / Escape From The Zoo) & his wife Veronica (Escape From The Zoo) come on the show to talk about relationships, relapse & the X-Files. They share some laughs, shed some tears & also discuss Nick Lutsko, their intro to punk music, why they didn't come on the show last year as planned, romanticizing the tortured artist idea & relationships with parents.

If you enjoy the parts of this episode where we discuss what happens when an event in your life cracks you open & you then have a choice to make; then we suggest you listen to episode #19 (it's right before this one) titled "Finding Happiness In Our Broken Places with Mitchell Gray." We take an even deeper dive into the topic & it's been a favorite episode for listeners.


Support the podcast & get bonus material

  • patreon.com/BackontheGrind



HIGHLIGHTS:


  • What it was like for Veronica to push for sobriety in the relationship
  • Doing EDMR in rehab
  • Benefits & challenges sobriety brought to their relationship
  • The value of open communication in a relationship
  • Veronica & Je-C respond to the Johnny Hobo poll we ran in episode 15
  • The text Je-C sent Pepe after he and Veronica relapsed
  • Je-C's emotional retelling of the events leading up to his relapse
  • The crack that gets created in your life when you experience a loss
  • Where Veronica's love of the X-Files comes from




Connect with Days N Daze:

  • https://www.facebook.com/daysndaze/
  • instagram.com/daysndazeofficial/



Listen to the Mitchell Gray episode we mentioned Finding Happiness In Our Broken Places:

  • SPOTIFY open.spotify.com/episode/3Jevl78DTRhgrYf3egoaoT?si=PsdHv01ORmGaLfqS8P8WDw
  • APPLE PODCAST podcasts.apple.com/us/podcast/back-on-the-grind/id1681556943?i=1000641680693







Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Finding Happiness In Our Broken Places with Mitchell Gray # 1915 Jan 202401:02:23
"If I let myself be available to be happy, most of the time it does happen."


Pepe connects with Mitchell "Trash" Gray as they discuss their prison experiences, exploring their broken places & their individual relationships to happiness that developed through the journey. It's an emotional conversation at times that traverses topics from addiction to Buddhism and overall lets you see you have a choice to make when you push up against difficult moments or your own broken places. Listen to the episode to find out the choices Mitchell & Pepe made when they were standing on the edge of these places. We end with the song "Dying Red Sun" by Mitchell's band Our Own Legacy.


Support the podcast & get bonus material:

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • Thoughts on happiness
  • What led Mitchell into prison
  • The painful moment Mitchell knew things had to change
  • A different perspective on being a broken person
  • Pepe's painful moment when he broke open in prison
  • A convicted murderer offers a shoulder to cry on
  • Mitchell cries at a punk show & Pepe cries at a ska show
  • Where do you most belong?
  • The one thing Mitchell would want you to take away from this conversation





Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Finding Hope, Connection & Radical Compassion with Average Joey # 1801 Jan 202400:48:04

Folk Punk Dad talks with DIY musician, zine writer and full time traveller, Average Joey. It's a wide ranging conversation with a theme flowing around toxic capitalism & the potential for collective healing. We end the episode with the track "Indifference" by Average Joey!


Support the podcast & get bonus material:

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • Average Joey's new record Impermanence
  • Agnostic gospel songs
  • Jesus as a radical opposed to the state
  • Gaza & God in the rubble
  • Finding hope in the midst of catastrophe
  • The human need for spirituality, meaning & connection to mystery
  • Love as a foundation for organizing, activism, societal healing & transformation
  • The pervasive toxicity of capitalism & the problem of hyper-individualization
  • Radical compassion
  • Staying in relationship with those with whom you disagree
  • How to have a good DIY show


Listen to Average Joey:

  • SPOTIFY open.spotify.com/artist/491199WLEVMoiYSzAmQkVl?si=0ZFHrTm2Tdqx2G_6P02U-g&nd=1&dlsi=e3792d54c3d34916
  • BANDCAMP averagejoey.bandcamp.com/album/impermanence


Connect with Average Joey:

  • https://linktr.ee/Averagejoey


Back On The Grind Records - DIY, Folk Punk & Music merch:

backonthegrindrecords.bandcamp.com/music


Get coffee roasted by Pepe Bandit:

STAY FREE COFFEE ROASTERS

  • StayFreeCoffee.com






Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Finding Ways We Can Step Out Of Loneliness w/ Pepe Bandit & Folk Punk Dad #1715 Dec 202300:46:21

With the holidays among us we thought it would be good to talk about loneliness. Loneliness can show up in many ways & some may be unexpected (like Pepe discovered while making this episode). We share our experiences with it and dive into how it manifests and some evolutionary reasons behind our responses to it. We end discussing some things that have helped us make connections and feel less lonely in our lives. We are here twice every month and hopefully we are able to help you feel a little less lonely & more connected.


Support the podcast & get bonus material:

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • Why loneliness
  • Folk Punk Dad's experiences with loneliness
  • Loneliness defined
  • The area in Pepe's life where he feels lonely right now
  • 3 main dimensions of loneliness
  • No one said the word "lonely" in prison
  • What helped Folk Punk Dad move out of loneliness in school & addiction
  • How the folk punk community was a missing piece that helped Pepe feel less lonely in prison
  • Having a healthy connection to yourself is the foundation to connecting with others
  • Solitude Vs. Loneliness (you can be alone & not feel lonely)
  • Pepe's practice of expanding emotional vocabulary when he sits alone at the swamp
  • Improv can help create trust, play & connections






Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Opening A Gay Bar In The 90's To Supporting Folk Punk Currently w/ John Crunch #3315 Aug 202400:47:36

John Crunch comes on to share his story of opening a successful gay bar (The LURE) in the 90's. We also dive into what it was like to discover punk rock & the fact he was gay when he was younger. From there we follow his story to becoming a state trooper at 19, facing harassment/resigning, moving to NYC, getting sober, supporting folk punk and much more. Overall, John is just a regular guy who lived an interesting life & loves folk punk. Enjoy!


Support the podcast/get bonus episodes + goods

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • John's early life & intro to punk rock
  • Having ADHD in the 80's
  • Coming to acknowledge he was gay
  • Getting hired as a state trooper at a young age
  • Difficulties & resigning from a homophobic job
  • Thoughts on NYC & Opening a gay bar in the 90's
  • The intersection of punk & gay culture
  • Why investors of the LURE (gay bar) didn't want their real names to be known
  • How mainstream culture viewed the gay community in the 90's
  • Complications opening & running a gay bar
  • Pros & Cons (for communities) with the rise of the internet/apps
  • Discovering & supporting folk punk
  • Getting injured & developing a new understanding of disability
  • Getting sober
  • Favorite folk punk bands
  • Song - "I Love You To Death" by Never Say Surrender




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Finding Community with Myles Bullen #1601 Dec 202300:31:57

Folk Punk Dad aka Will talks with songwriter, rapper, spoken word poet & all around great human, Myles Bullen. The conversation revolves heavily around the concept of community - what it is, how to find it, how to become a part of it, how to contribute to it and much more. Loneliness & music is also discussed.


Support the podcast & get bonus material:

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • Community & the internet
  • Fake Four as a community
  • Why music creates community
  • Important elements of community
  • Loneliness
  • How Myles came to music
  • Play & teaching others to play



Connect with Myles Bullen

  • instagram.com/beatboxpoet/
  • mylesbullen.com/




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Is Johnny Hobo & The Freight Trains Good or Bad + Prison Talk #1515 Nov 202301:02:53

Check out the poll results in the Spotify show notes to see if listeners think Johnny Hobo was good or bad overall.


Johnny Hobo & The Freight Trains can be viewed as a single project or part of a larger whole when it comes to the music of Pat The Bunny. Either way it has been loved by some and divisive for others since it was first released and presently. We dive into some of the history associated with Johnny Hobo and try to understand what it all means. After that we discuss some funny, absurd, confusing and difficult stories of life inside prison.


Support the podcast to get extras & goods:

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • Pepe's connection to Pat (The Bunny)
  • What is viewed as problematic with Johnny hobo & the Freight Trains
  • Pat's role in folk punk's reputation as a bunch of unhoused, drug addicts
  • Could the pro-drug message actually be a helpful tool?
  • Hesitating to release the first Ramshackle Glory album
  • Calling Pat the Bunny an asshole
  • Is Folkpunk in a season of getting sober
  • The value of Pat's music as a whole
  • Prison Haircuts & Pepe's big toe
  • How Pepe (real name Scott) got his nickname
  • The role race plays in prison
  • We play Whiskey is my kind of lullaby by Johnny Hobo & the Freight Trains



Listen to Johnny Hobo & The Freight Trains

  • Spotify open.spotify.com/artist/7Mv8pqnyBgJGpNTRwbi7kl?si=k5HCTWl_SIyoYJ5qttey_Q
  • Apple Music music.apple.com/us/artist/johnny-hobo-and-the-freight-trains/1249530114




 



Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

The Swamp Rats Talk Cryptids , Anxiety & More #1401 Nov 202300:45:43

"It's hard not to love Mothman"

 

The Swamp Rats join us and talk about Mothman, anxiety, always being on tour, the music they perform and more. After the interview we play their song Butcher's Knife.


Support the podcast:

  • patreon.com/BackontheGrind

 

 

HIGHLIGHTS:

  • Skunk Ape & Moth man
  • Other Cryptids
  • Ghost Stories
  • Cryptids as a manifestation of anxiety
  • Anxiety on the road/tour
  • "We can do hard things"
  • Upcoming split release
  • Dicktits as merch
  • "Butchers Knife" song

 

Listen to & get the Swamp Rats music:

  • swampratsmusic.bandcamp.com/
  • open.spotify.com/artist/49y5H2zQUazyEwPAPIKWyi

 

Connect with The Swamp Rats:

  • instagram.com/swampratsmusic/
  • facebook.com/swampratsmusic

 


Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Listener Q&A - Getting Unstuck From Procrastination & more w/ Pepe Bandit & Folk Punk Dad #1315 Oct 202300:41:44



A listener asks how we deal with procrastination & another asks about our interests outside of this podcast/music. We also talk about the feeling of not having enough time in your life & offer a new perspective that has been useful for us.

If you have any questions or comments for us please reach out through the email below. We'd love to hear from you!


Support the podcast:

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • Wherever you have self doubt is where you procrastinate
  • Procrastination is not a part of who you are...it's simply a habit you learned
  • the procrastination loop explained
  • Procrastination as an act of compassion
  • Being a sprinter (not a procrastinator)
  • Tools and hacks for for overcoming procrastination in the moment
  • Another corny acronym for F.E.A.R.
  • Getting to the root of your procrastination
  • Thoughts on not having enough time
  • Pepe's Rocksteady playlist
  • song played: Hell Of An Adventure by Adventure Adventure




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Voices From The Compost Heap #1215 Sep 202301:02:56

Pepe & Folk Punk dad reconnect after not doing an episode together for a few months. Then we hear from various bands that performed at this years Compost Heap festival as they answer questions from Folk Punk Dad & other bands. It's a fun & engaging episode where you get to hear a lot of really awesome people in the DIY/folk punk community share some ideas & stories.


Support the podcast:

  • patreon.com/BackontheGrind






Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Ceschi of Codefendants Opens Up About His Father, Living A Fast Life & The Bittersweet Feeling In His Music #11 01 Sep 202301:05:17

"I'm continually fighting against living a regular life. That's led me to some really bad decisions at times but, it's also been the best decision of my life."


Rapper, folk & punk musician Ceschi (pronounced Chess-Key) talks with Pepe. Their close friendship allows them both to open up on the podcast about some very personal experiences from their lives. Ceschi recounts his relationship with his father & Pepe talks about losing sight of his own family. Also discussed is the last time Ceschi, Pat (formerly "the Bunny") & Pepe saw Erik Petersen, the story behind Ceschi's song "Shame", perspectives on money, survival without a regular job & more.


Support the podcast:

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • Ceschi & Pepe recall the Johnny Hobo show they met at
  • Ceschi describes living with his father & seeing his crack addiction play out
  • Pepe asks Ceschi if his father has been to hell
  • Ceschi's inherited trauma & what he would tell his father if he could go back in time
  • Ceschi talks about living the fast life himself & watching Pepe get caught up in the game too
  • Pepe's story about being tied up & robbed & his misguided response
  • The bittersweet feeling in Ceschi's music
  • The important role humor plays in Ceschi's life



Connect with Ceschi:

  • instagram.com/ceschiramos/?hl=en
  • twitter.com/ceschi



Listen to Ceschi & Codefendants:

  • Codefendants - open.spotify.com/artist/6HBfXt98QpP7QVDPLHjHTe
  • Ceschi - open.spotify.com/artist/78t5ObID5m0cLVrpZernKV





Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Brook Pridemore - The early days of anti-folk/folk punk, The Reflecting Skin & fun Stories #1015 Aug 202301:07:17

"After a 6 month long tour...I was drinking an awful lot, I put no light into the world at that time & when I got home I tried to kill myself & failed. That was the thing that struck me sober, that was when the unmanageability of my life was clear to me."


Folkpunk Dad talks to Brook Pridemore about the anti-folk to folk punk connection they traveled, the many lost bands of early folkpunk, community & sobrieties effect on their music. Brook also shares some personal stories they have with Pepe, Pat (the Bunny) & Ceschi.


Support the podcast:

  • patreon.com/BackontheGrind



HIGHLIGHTS

  • The music/people that influenced Brook in the early 2000's
  • Discovering real (folk) punk for the first time
  • Music & sobriety
  • Growing up in your musical preferences
  • The Mountain Goats
  • Meeting a smelly Pat (the Bunny)
  • Pepe baked Brook a cake to say I'm sorry



Connect with Brook Pridemore:

  • instagram.com/brookpridemore/?hl=en


  • brookpridemore.bandcamp.com/album/glad-to-be-alive





Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Rent Strike on Breaking Bread, Time, Covid, Alchemy & Becoming Whole #9 01 Aug 202300:56:15

"When I'm writing music & lyrics, the best thing I can do is just empty my head...that's the best way to make art that is authentic."


In this episode Pepe talks with John Warmb of the band Rent Strike. They discuss the hug John & Pepe shared when they first met, time, solitude vs. solitary confinement, the psychological value of alchemy, the problem with hiding things in your shadow/unconscious, the ego's struggle admitting the power of the unconscious exist & much more.


Support the podcast:

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • John & Pepe's hug
  • Making & breaking bread
  • Thoughts on Covid (inside prison & in the "free" world)
  • John asks Pepe about his biggest struggle being in solitary confinement
  • Pepe tells John about "ghost drugs"
  • Self inflicted prisons can be far worse than physical, government operated prisons
  • Alchemy & inner work
  • John & Pepe discuss what they think is one of the most important things anyone can do in life



Connect with Rent Strike:

instagram.com/rent__strike/

rentstrikenow.com/


Read Pepe's response (written from prison) to John's question about "Time"

preparingforfreedom.org/2021/05/02/reader-question-have-you-changed-your-relationship-to-time-since-entering-the-system/


Read Pepe's "The Gift Of Coffee" blog post John also mentioned in this episode

preparingforfreedom.org/2021/12/15/the-gift-of-coffee/




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Preparing For Freedom - Pepe's interview one week before prison #815 Jul 202300:43:43

While Folkpunk Dad is away on tour & unable to be in the studio, we're airing an older interview Pepe gave 1 week before he went to prison in 2019. Pepe talks about originally facing 10 to life, the work he did to keep his relationship(s) intact, preparing for release before he was even sentenced, being in relationship while one partner is incarcerated, having a morning routine & working out, & how it's usually not easy to do the work that life asks of you but, it's worth it. This is an inspirational interview that can help you see there is a way through even the toughest of times.


Support the podcast to get extras & goods:

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • Pepe's box of shit story
  • Pizza & prison with the kids
  • Pepe's positive response to his apartment burning down
  • The questions Pepe & his wife asked each other about their relationship before he went to prison
  • Doing the work
  • What Pepe did first thing the morning he was getting sentenced to prison


Watch the interview here:

  • youtube.com/watch?v=br9Y1smB1hQ&t=123s




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Homeless Gospel Choir - A Hopeful Conversation Around Music, Mental Health & More #701 Jul 202300:48:37

"There's moments where I feel like all the good songs are written...I'm able to look at my friends who are writing amazing songs & are filled with love & gratitude & I feel, well maybe there's some hope left in this old guitar for me too & I'll get back in there & give it a try."


Derek Zanetti a.k.a. Homeless Gospel Choir has an inspiring conversation with Folkpunk Dad. Derek has a lot to share & he does it with an upbeat honesty that is refreshing to hear amongst all the chatter of the modern world today. They dive into what Derek is up to musically, writing good and bad songs, discovering punk rock before the internet made it easy, crab rangoon, addiction/sobriety, choosing to resist, upcoming tour & much more. Enjoy the show!


Support the podcast to get extras & goods:

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • The song writing process
  • Getting started
  • What Derek learned from his first tour
  • Mental health & music
  • The role of punk music & politics for Derek
  • Integrity as an artist within capitalism


Connect with Homeless Gospel Choir:

  • thehomelessgospelchoir.com
  • thehomelessgospelchoir.bandcamp.com/album/curt-large-demo-tape-recordings



Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

COFFEE BREAK - Pat The Bunny & Ceschi on Musical Inspirations07 Aug 202400:06:41

Welcome to the first Back On The Grind Coffee Break. Our Coffee Breaks will appear occasionally & feature moments from our regular or exclusive patreon episodes. The Coffee Break is a way we can give you a quick glimpse into what happens here at Back On The Grind.

This Coffee Break features Ceschi & Pat (formerly Pat The Bunny) discussing musical inspirations.


Support the podcast on Patreon & get exclusive content & merch:

https://www.patreon.com/BackontheGrind



Listen to more from Ceschi on episode 11 of Back On The Grind:


Spotify - https://open.spotify.com/episode/7pGQaUXHR6Felni0LXhZsX?si=0a51b5e02dc146f7


Apple - https://podcasts.apple.com/us/podcast/back-on-the-grind/id1681556943?i=1000626427872


RSS - https://shows.acast.com/64262419c18b8b00116c6fb0/64ee61d40ead910011a46d42



Thanks for taking this Coffee Break with us :)



Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

How To Show Up For Others & Yourself During Difficult Times w/ Pepe Bandit & Folk Punk Dad #615 Jun 202300:50:24

Pepe is trying to show up for people in his life that are currently facing challenging times. Him and Folk Punk Dad discuss what this means and how you can actually do it. Then they talk about how showing up for yourself is just as important. Thoughts on swamps, compassion, resentment & snitching are also shared.


Support the podcast to get extras & goods:

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • Showing up for friends/family when it's difficult
  • Facing uncomfortable feelings
  • Self-care & self-love
  • Finding solace in the swamplands
  • Having compassion for someone who has caused harm
  • Managing resentment
  • Pepe's lack of resentment for the folks who snitched & sent him to prison


Support the podcast:

  • patreon.com/BackontheGrind


Check out Pepe's video by the swamp where he talked about getting ready to go to prison:

  • facebook.com/diybanditsfurever/posts/an-update-about-my-situationkeep-an-eye-out-for-johnny-hobo-and-wdu-vinyls-a-pat/907986072892779/


Chill out to Pepe's rocksteady playlist on Spotify:

  • open.spotify.com/playlist/1og9SP4Leh9a8mbcEqDI0c?si=2NO7OD5xS--UX9vrDujxMA&nd=1




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Endless Mike & the Beagle Club talks WDU, Bad American Theology & Desiring a Different World #501 Jun 202300:44:57

"Nothing had ever spoken to me before I got into music...The first 16 years of my life...I was just faking my way through it all."


We bring you closer to Mike Miller of Endless Mike And The Beagle Club endlessmikeandthebeagleclub.bandcamp.com/music which also played as the backing band for Wingnut Dishwashers Union.

In this conversation Mike talks about his early life, touring, struggling with Christianity, incidentally finding his way into the folk punk scene and much more.


Support the podcast to get extras & goods:

  • patreon.com/BackontheGrind



HIGHLIGHTS:


  • Reflections on building a scene
  • Connecting & working with Pat (the Bunny)
  • Thoughts on Christianity
  • Was Jesus a radical?
  • What kind of world Mike desires
  • Prison abolition
  • Listen to their new song "Heman and Skeletor"


Connect with Endless Mike And The Beagle Club

instagram.com/emandthebc/?hl=en




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

DIY Bandits, Folk Punk Dad & the Intuitive Process #416 May 202300:50:36

Listener feedback, the married life & the early days...Pepe discusses opening an illegal venue, the origins of the DIY Bandits, meeting a young Pat The Bunny & Folk Punk Dad points out the many aspects of intuition involved. Folk Punk Dad shares stories & practical steps that helped him access intuition & he helps Pepe become more comfortable using the word. Where does intuition come from?


Support the podcast to get extras & goods:

  • patreon.com/BackontheGrind



HIGHLIGHTS:


  • Getting married


  • How/Why did the DIY Bandits get started


  • Pat the Bunny story


  • What is intuition


  • Folk Punk Dad shares several stories of intuition


  • Steps to getting intuitive


  • Fear vs. Intuition


  • The unconscious & Carl Jung


  • Pepe's Intuition around getting busted by the Feds



Connect with Folk Punk Dad:

instagram.com/folkpunkdad/?hl=enw.

tiktok.com/@folkpunkdad?lang=en


Read Pepe's blog from prison:

preparingforfreedom.org




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Getting Intuitive with P.T. Burnem' #3 15 May 202301:06:40

"We have to think about music as a physical touch. It moves from my mind, through my body, through the string and then to you."


We bring you closer to independent rapper, P.T. Burnem' ptburnem.bandcamp.com/music who has a unique way of combining the organic and the technological in his music.

In this conversation Burnem' shares his ideas around intuition, replacing guilt with responsibility, relationships and much more.


Support the podcast to get extras & goods:

  • patreon.com/BackontheGrind



HIGHLIGHTS:


  • Burnem's ideas around intuition


  • Music is physical touch


  • Burnem' asks Pepe about quieting the mind in prison


  • Taking responsibility for telling your own story in life


  • Getting curious about other people's stories


  • Reaching out to people


  • Using your voice to tell your own story



Check out the new song P.T. Burnem' contributed

Back On The Grind Records - DIY & folk punk music merch:

backonthegrindrecords.bandcamp.com/music


P.T. Burnem' instagram.com/ptburnem/?igshid=ZWIzMWE5ZmU3Zg%3D%3D


Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Be Afraid, Be Very Afraid w/ Pepe Bandit & Folk Punk Dad #202 May 202300:41:14

Folk Punk Dad brings you closer to Pepe through a deep dive into fear and his responses to it. Pepe shares personal stories & practical action steps around fear. We talk about Pat The Bunny, prison, regret, doing the work & more.


Support the podcast (& get exclusives!)

patreon.com/BackontheGrind


HIGHLIGHTS:


  • The advice Pat The Bunny gave Pepe about fear before he went to prison
  • What Pepe feared more than prison
  • Pepe's "corny" acronym for FEAR (False Evidence Appearing Real)
  • Two types of fear & how to identify them
  • Pepe goes to the edge & faces a literal mountain of fear with his fiance & friend
  • The value of embracing micro-courage
  • Folk Punk Dad helps Pepe look at the word faith in a new way



Connect with Folk Punk Dad:

instagram.com/folkpunkdad/?hl=enw.

tiktok.com/@folkpunkdad?lang=en




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Apes Of The State on Facing Fear #1 01 May 202300:51:22

"I was fucking terrified...there just wasn't a sober moment...I feared a sober moment."


We bring you closer to April Hartman, founder of the influential folk punk band Apes Of The State. In this conversation she shares intimate details of her journey through addiction and fear. We discuss the death of her mother, the world of folk punk, loneliness, relationships and at one point April really opens up and gets emotional answering one of Pepe's questions.


Support the podcast & get exclusives!

patreon.com/BackontheGrind


HIGHLIGHTS:


  • Pepe tells April about his fear of Apes Of The State
  • The shift in April's life that led her to alcohol at age 12
  • People wrote to Pepe in prison, telling him about April & her band
  • April shares why Pepe "Should & Shouldn't run a label"
  • April explains what she calls her "feelings bank"
  • The most fearful moment in April's life
  • Feeling loneliness in addiction & in prison
  • Upcoming projects
  • New tack played



Check out Back On The Grind Records the new song April contributed:

backonthegrindrecords.bandcamp.com/music


Apes Of The State :

nstagram.com/apesofthestate/?hl=en

apesofthestate.com



Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Trailer08 Apr 202300:02:27

Welcome to the show!

Meet your host of Back On The Grind & discover what the show has to offer.


Support the podcast to get bonus episodes & goods



Here's a short list of some topics you can look forward to hearing about:


  • Folk Punk


  • Relationships


  • Prison


  • DIY Music


  • Self Actualization


  • Jungian thought


  • Addiction/Recovery


  • Personal Authority




Episodes are published On the 1st & 15th of every month.


  • Do you have a question about something you heard in an episode?


  • Do you have a question about something you're dealing with in life?


  • Is there a topic you think I should discuss?


  • Is there something you want to know about me?


Send an email with your question or idea & I will do my best to address it on the show.


Podcast@BackOnTheGrindRecords.com




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Michael Schneeweis-The Path Of Spiritual Cultivation & Releasing Music When Pat The Bunny Is Your Brother #3201 Aug 202401:17:07

"I used to feel like I was constantly fucking up, constantly doing the wrong thing...and that's where I was living for a number of years; always feeling bad about myself."


Michael Schneeweis shares what it was like to release music as Pat The Bunny's younger brother. He then goes on to engage in a deep conversation largely focused on areas of spiritual exploration & practice. Pepe shares a very personal story that spans from his childhood to his recent incarceration. Expect to learn about the Self & the ego as well. If you are curious about engaging with spirituality or wanting to move further along with a current practice, you will find valuable insight throughout this conversation. We close by exploring Michael's several visits to Cambodia. Overall, this is an impactful episode that is both informative & powerful. We close by playing a song Michael wrote about his brother Pat (the Bunny).


Support the podcast/get bonus episodes + goods

  • patreon.com/BackontheGrind


HIGHLIGHTS:

  • Releasing music when Pat The Bunny is your older brother
  • Why Michael was full of guilt
  • The difference between spirituality & religion
  • 4 elements innate to all humans (physical, mental, emotional & spiritual)
  • Michael's recent change in how he views spirituality
  • The path of spiritual cultivation is not linear
  • Pepe's personal & spiritual story from prison
  • Interpreting the Buddhist concept of "no self"
  • Breaking down the ego & building a healthy ego
  • The goal is not to annihilate the ego
  • Service is an important part of spirituality
  • Michael's visits to Cambodia
  • Khmer Children Education Organization
  • We play the song "Dent"



SUPPORT KHMER CHILDEREN EDUCATION ORGANIZATION:


KCEO Website

khmerchildren.org/


Laptop Drive for KCEO

docs.google.com/forms/d/e/1FAIpQLSeiVGF8Gu9WeymNlKdEgYycWYZr8VXe6RaovBWwblMye-lXZQ/viewform



CONNECT WITH MICHAEL SCHNEEWEIS:


Spotify

open.spotify.com/artist/1Mlogkt2ZcQqtMoaSd7AXU?si=QgwidgTrS6-61Pk5UkY4Wg


Bandcamp

michaelschneeweis.bandcamp.com/

michaelschneeweis.com/




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Listener Q&A - Folk Punk Recommendations, Advice For Your 20's, Relationship Help, Lessons From Prison & more w/ Pepe & Lee Bandit #3115 Jul 202400:53:29

Responding to your questions & comments, Pepe is joined by his wife Lee Bandit as they share thoughts on the things listeners have been saying & asking. It's a wide ranging episode that will leave you even more connected to your host & his wife as they offer some honest, fun & serious answers to what listeners have been wanting to know.

Do you have any questions of your own? Please send them to us at Podcast@backonthegrindrecords.com or on Instagram instagram.com/backonthegrindpod/ We guarantee results!!!


***If you or someone you care about needs support, SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.  1-800-662-HELP (4357)


Support the podcast & get bonus material

  • patreon.com/BackontheGrind


HIGHLIGHTS:

  • I'm in my 20's, any advice? Q&A
  • Thoughts on controlling your emotions
  • Reflections on heartbreak
  • 3 ways people respond to difficulties in life
  • I have no idea what my passion is, what should I do? Q&A
  • Opportunities vs. Passion
  • What did you learn from your time in prison? Q&A
  • The value in being less agreeable
  • Pepe's wife doesn't need him & why that's a good thing
  • The meaning behind the name of the podcast
  • Pepe changed his mind about hustle culture
  • What folk punk bands do you think deserve more listeners? Q&A
  • I’m struggling in my relationship of 5 years...Any advice would be appreciated. Q&A
  • Learn how to fight as a couple
  • What do you do on the weekends? Q&A
  • Pat (the Bunny) & Days N Daze coming over for breakfast



Folk Punk Recommendations:


Jo Rodriguez - Practical Advice

Spotify open.spotify.com/track/03EPh8gaTO9xd5YERKXZ7m?si=a95fdebe665a4a19

Bandcamp flowerpotrecords.bandcamp.com/track/practical-advice


The Looms - Mourning Star

Spotify open.spotify.com/track/4XVC9QLLZ6GS7xD71LIkpk?si=ca0be3d4ce004ead

Bandcamp thelooms.bandcamp.com/track/mourning-star


Trash Boat And The Ambush - Benediction

Spotify open.spotify.com/track/0Jf9nigV5SF61l2mVf7kQ6?si=a4ab63de7116443e

Bandcamp trashboatandtheambush.bandcamp.com/track/benediction-2


Swamp Rats - Butcher Knife:

Spotify open.spotify.com/track/02evVEFF5xfItNKiiPSCF1?si=b17d43e065a44891

Bandcamp swampratsmusic.bandcamp.com/track/butcher-knife


Rosa - Scan To Print:

Spotify open.spotify.com/track/0EuNgurxlcPpjqOBlhtPL2?si=93250d909e3c4203

YouTube youtube.com/watch?v=wDInDJby8tc




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Paulie Think on Recovery & Being a Punk Rock B-Boy in the Early days #3001 Jul 202400:54:30

"I'm not responsible for my disease but I am responsible for my sobriety"


***If you or someone you care about needs support, SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.  1-800-662-HELP (4357)


Paulie Think, a punk rock B-boy speaks very openly with Pepe about his struggles with addiction, the behaviors it's caused & his path towards a healthier place in life. Talk of confronting the demons of substance abuse disorder to finding a more spiritual meaning & supporting others along the way. Pepe shares what it has been like the various times he has tried to be a support to someone who is caught up in active addiction. Then they discuss what led Paulie to the B-boy & punk rock subcultures in the 80's & certain aspects of the folkpunk community more recently. We close out playing the track "Suicide" by Paulie Think.


Support the podcast & get bonus material

  • patreon.com/BackontheGrind


HIGHLIGHTS:

  • Meeting Pat The Bunny in a basement
  • Stigma & shame ingrained in the culture kills people
  • Stealing from Pepe/the Bandits
  • The conversation had when Paulie was using while living with Pepe
  • Enabling behavior is coming from a good spot
  • Police interactions in the 90's vs now
  • Advice if your trying to support someone struggling with addiction
  • It's not a shortcoming on you if you can't make someone get sober
  • Doing spiritual work in response to addiction
  • What led Paulie to the B-boy & punk rock cultures
  • Diversity in punk rock
  • Staying open minded/challenging our own beliefs
  • Song "Suicide" by Paulie Think



Connect With Paulie Think

  • instagram.com/pauliethink/?hl=en




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Thoughts On Building Community & Podcasting with Pepe Bandit & Folk Punk Dad #2915 Jun 202400:45:28

Pepe Bandit & Folk Punk Dad respond to a listener question about building community in a small town. Then they reflect on what it's been like to be podcasting for over a year & they discuss some changes you can expect with the podcast. We close out playing the song "Ghost Of Apartment B2" by Tall Travis because it wasn't ready when we originally released their episode a few months back.



HIGHLIGHTS:

  • Folk Punk Dad recalls growing up in a small town
  • Open mics & other tools to help start building community around music
  • Don't limit yourself to folk punk when building community
  • The small town community built around the DIY Bandits was not folk punk at all
  • Trust is required whenever building community
  • Uncomfortable situations within the DIY Bandits community
  • The risk associated with building a community open to all kinds of people
  • Being welcoming of everyone to help change minds while also setting boundaries to keep some people out
  • Unacceptable behaviors of others & extreme intolerance of our own are both problematic
  • How books helped Pepe build community in prison
  • Seeking an inner circle vs. seeking community
  • What the podcast will look like as Folk Punk Dad moves away to a new community
  • Thoughts on doing a weekly podcast
  • We play "Ghost Of Apartment B2" by Tall Travis




Support the podcast & get bonus material

  • patreon.com/BackontheGrind





Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Mike Wilson of Harley Poe on opening & closing a record shop & the DIY ethos #2801 Jun 202401:04:19

Mike Wilson of Harley Poe talks with Pepe about a wide range of topics like the Grateful Dead, joining Harley Poe & pissing for authority figures. There's plenty of talk about not wanting to work for someone else & the DIY spirit that makes this possible. Expect to hear about the hurdles & challenges (often mental) that Mike & Pepe both faced on their journeys of trying not to have a boss. At the end of the show we play the previously unreleased track "The Night My Cat Went To The Moon" by Mike Wilson. Enjoy!


Support the podcast (& get exclusives!)

patreon.com/BackontheGrind


HIGHLIGHTS:

  • Why Mike is in a Grateful Dead cover band
  • What motivated Mike to open a record shop
  • Joining Harley Poe
  • Why Harley Poe doesn't tour much
  • Bandit Coffee Roasters cease & desist story
  • Pepe vs The Minimalist
  • Not going back to working for someone else
  • Mike's biggest hurdle to starting his own business was a mental hurdle
  • How the DIY ethos helped Mike & Pepe to start working for themselves
  • Thoughts on Cognitive Behavioral Therapy
  • The shift that seems to happen as you enter the second half of life
  • Why Pepe got so involved in the punk scene
  • Showing a stranger your butthole & pissing for authority figures
  • Mike's Coke Zero addiction
  • "The Night My Cat Went To The Moon" previously unreleased song




Connect with & Listen to the music of Mike Wilson:

instagram.com/recordstoreguymike/

open.spotify.com/artist/0pULVNhcCRT9158jRhNaFr

mikewilson.bandcamp.com/








Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Surviving 13 Years in Prison w/ Ping Lieu #2715 May 202400:52:14

Pepe talks with Ping Lieu who spent 13 years in prison for discussing a potential crime he never actually carried out. This is an older but unreleased episode Pepe recorded while he was fighting his own case and preparing to enter prison himself.


Support the podcast & get bonus material

  • patreon.com/BackontheGrind



  • What led Ping to serve 13 years in prison
  • What it was like for Ping to receive his sentence
  • The hardest moment of Ping's life & a moment of relief
  • Crying & the emotional tension it let loose
  • The different security levels in prison
  • The hardest aspect of being in prison
  • Useful skills learned in prison
  • Benefits & challenges of being Asian in prison
  • What Ping would've done differently in prison
  • Struggles after release
  • What Ping started doing after release
  • Advice for people potentially facing incarceration






Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

We Are All Haunted By What Resides In The Shadows (part 2) w/ Pepe Bandit #3915 Nov 202400:23:22

In part two of this shadow work series, Pepe explores examples & thoughts about the shadow through Apes Of The State, Rent Strike, Carl Jung & his own personal journey in prison & more. Expect to learn what you can gain from doing shadow work yourself & some practical action steps to help you begin the process as well as a couple book recommendations to start with. No longer let the ghosts of your past rule your life in the present.


Support the podcast to get bonus episodes + goods

  • patreon.com/BackontheGrind



Listen to part 1 here:

Spotify open.spotify.com/episode/2e8o5zHHCWDNcU65yWQ4Mo?si=318ea54398634f6b

Apple podcasts.apple.com/us/podcast/we-are-all-haunted-by-what-resides-in-the-shadows/id1681556943?i=1000673130662







Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

RENT STRIKE - Words Are Spells, Concept Albums & Planning Our Escape #3801 Nov 202400:53:04

John Warmb of the band Rent Strike returns to the show & talks to Pepe about recording their latest album Möbius Strip Mall & why they often makes concept albums. A large portion of the conversation focuses on the power of words & the magic that flows through & out of them. Together, Pepe & John explore some practical of examples of how we cast a spell with the words we speak & how that can affect the very fabric of reality for better or for worse.


Support the podcast to get bonus episodes + goods

  • patreon.com/BackontheGrind




HIGHLIGHTS:

  • Thoughts on concept albums
  • The story of the Möbius Strip Mall
  • Advertising is like sorcery
  • Laurel Airica word alchemy
  • Words as spells
  • A snitch spoke magic words that led Pepe to prison
  • The liberating value of using or not using certain words
  • Language & perception
  • Dr. Emoto water experiment
  • Does John have any new beliefs since recording the latest album
  • Covid, collapse & the time for liberating acts
  • Exploring our escape plans through music


Connect w/ Rent Strike:

  • instagram.com/rent__strike/
  • rentstrikenow.com/



Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

We Are All Haunted By What Resides In The Shadows (part 1) w/ Pepe Bandit #3715 Oct 202400:23:21

In this episode of Back on the Grind, Pepe Bandit discusses the transformative power of the shadow. Drawing from his background in life coaching, cognitive behavioral therapy, trauma recovery & more, he aims to help others understand the shadow correctly. He discusses the differences between repression & suppression & how shadow material can accumulate over time & unconsciously influence our behavior & relationships.


Pepe delves into the concept of exploring the parts of ourselves that we often deny or refuse to acknowledge. He shares his own journey & personal anecdotes to illustrate how these shadow aspects actually manifest in our thoughts & behaviors, highlighting the duality of human nature—our capacity for both compassion & cruelty. The episode emphasizes the importance of self-awareness & acceptance of all facets of our identity for personal growth & healthier interactions with others. The episode also touches on the relevance of these themes in the context of Halloween, a time traditionally associated with hauntings & the unseen.


Support the podcast to get bonus episodes + goods

  • patreon.com/BackontheGrind



HIGHLIGHTS

  • We all have hauntings that we can never fully escape
  • Your shadow contains unwanted or “unhelpful” parts of ourselves we deny
  • The shadow is not inherently evil; it's part of us
  • Shadow material often stems from childhood experiences
  • Repression vs. suppression
  • How shadow material can manifest unconsciously in our lives
  • Shadow work requires confronting uncomfortable truths about ourselves
  • Engaging in shadow work is essential for personal and societal growth
  • "Demon Song" by PT Burnem is played




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

COFFEE BREAK - P.T. Burnem & Pepe Bandit on Meditation & Making Peace w/ the Dragon Toilet07 Oct 202400:04:43

Todays COFFEE BREAK features an exclusive clip from our patreon featuring P.T. Burnem. He discusses meditation and Pepe shares a story about toilets in prison.


Article about prison toilets: https://prisonjournalismproject.org/2024/10/21/what-its-like-to-poop-prison/?utm_source=flipboard&utm_content=other


Use the code SHIPFREE to Get free shipping on any order from stayfreecoffee.com

or follow the link below and it will apply your discount automatically:

https://stayfreecoffee.com/discount/SHIPFREE



Support the podcast/get bonus episodes + goods

  • patreon.com/BackontheGrind


Listen to the full episode #3, Getting Intuitive with P.T. Burnem:

Spotify: https://open.spotify.com/episode/3zm4GV74nCNqe3PVoI0Ucj?si=3ea42318f9064c26

Apple: https://podcasts.apple.com/us/podcast/getting-intuitive-with-p-t-burnem-3/id1681556943?i=1000613055220





Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

The Looms on Mermaid Rituals, Personal Loss, Digital Communication & more #3601 Oct 202401:13:36

"We became mermaids at the parade."


In this conversation Pepe does his best to get The Looms to open up about some rumors surrounding the band. They share their unique journey, touching on themes of rituals, personal loss, and the collaborative nature of songwriting. The band members reflect on their diverse backgrounds, from metal influences, philosophical studies & working in the medical field. The discussion culminates in a deep dive into the meaning behind their song 'Mourning Star'. The band members share their experiences with live performances, stepping out of their comfort zones, and the impact of digital communication. We close out playing the song 'Mourning Star.'


Support the podcast/get bonus episodes + goods

  • patreon.com/BackontheGrind


HIGHLIGHTS:

  • Pepe's attempt to get to the bottom of rumors about the "Order Of The Loominati"...
  • The Mermaid Parade
  • Rituals and their impact on individuals
  • The songwriting process is collaborative and involves all members
  • The band's history is intertwined with personal growth and friendship
  • How 'Morning Star' reflects deep personal loss & the search for direction
  • Live performances can lead to unexpected mistakes and funny stories
  • Stepping out of comfort zones
  • Communication in the digital age & anxiety
  • Upcoming projects
  • We play the song "Mourning Star"


THE LOOMS - listen & connect:

  • Spotify open.spotify.com/artist/7iwcth8DNQNQPpzEMntFQG?si=sEEdBMIlQ3qVCByaR5fGZQ
  • Bandcamp thelooms.bandcamp.com/music
  • Instagram instagram.com/theloomsband/
  • Website thelooms.band/home




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Matt Pless on Creativity & Living Between Worlds #4101 Jan 202500:47:57

Matt Pless & Pepe explore many engaging topics. Expect to hear about music & creativity from the time of early humans to the age of social media. Matt shares his extensive journey through the music scene & his time hanging out with Pat The bunny. The discussion also touches on the challenges of navigating between different musical worlds & environments & the impact it has. Matt & Pepe delve into personal experiences of betrayal & rebuilding trust, particularly in the context of addiction. The conversation concludes with insights into Matt's upcoming projects & we play a track of his.


Support the podcast to get bonus episodes + goods

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • Hitting the road coast to coast
  • What helped Matt spread his music around the country
  • Folk punk french toast tips
  • Why small towns can have the best shows
  • Childhood interest in The Monkees
  • How Matt was perceived as a kid in school
  • What it's like to live between worlds in prison & music
  • The songwriting process for Matt involves a mix of chaos & order
  • Creativity in prison
  • Does an artist have a responsibility to the listener first or the art first?
  • Audience capture, social media & monetized art
  • Birds & their connection to the origins of music
  • Music was more impactful & felt differently for pre-civilized peoples
  • Pepe connects Dante's Inferno, Pat The Bunny & betrayal
  • Matt's views on addiction & betrayal with his brother
  • Trimming weed
  • Upcoming projects
  • "Comin' through the Rye" played



Connect w/ Matt Pless:

  • instagram.com/mattplessmusic/
  • open.spotify.com/artist/3yQ3jD3d0ytK5DdnsiM2e5?si=RlSXrc81Seq4rFl5D9__gQ




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Recalling The Early Pat The Bunny / Johnny Hobo Days (part 1) w/ Dani Chaoflux & Mark Leonard #4015 Dec 202401:05:22

In this informative episode, Pepe takes us on a journey to revisit the early days of folk punk with a focus on Pat the Bunny (Johnny Hobo) & the DIY Bandits label that released much of his music. He enlists the support of longtime friends Dani ChaoFlux & Mark Leonard who also spent time with Pat during those days. Together they explore a fascinating origin story that sparked a local community that eventually helped ignite a country wide scene. This is part 1...stay tuned for parts 2 & 3!


Support the podcast to get bonus episodes + goods

  • patreon.com/BackontheGrind


HIGHLIGHTS:


  • "What were you thinking?" during the early Bandit days
  • Creating the Love Songs For The Apocalypse layout
  • What was a typical day like at Bandits HQ back then?
  • What happened to the DIY Bandits website?
  • Who were the DIY Bandits?
  • Remembering the first Johnny Hobo shows
  • Escaping security story
  • Favorite memory about Pat The Bunny
  • Did the Johnny Hobo music actually reflect who Pat was?
  • What was the scene like?
  • Would you do it all again if you knew how it ended up going?
  • We didn't use the term "folk punk" in the early days
  • Folk punk bands then & now
  • Touring with Johnny Hobo & the Freight Trains
  • What was the folk punk scene like in CT. in the early-mid 2000's?
  • What was the difference between the early shows and current day shows?
  • We like ska!
  • Reflecting on Pat The Bunny during the Johnny Hobo era
  • Some Thoughts on the podcast




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

COFFEE BREAK - Homeless Gospel Choir on The Song Writing Process01 Dec 202400:05:09

Todays COFFEE BREAK features The Homeless Gospel Choir discussing the song writing process & touring.


Listen to the full interview here:

Spotify open.spotify.com/episode/6a0xC8MZqfVjEzwAnOAtGN?si=c0dad602914d42b8

Apple podcasts.apple.com/us/podcast/homeless-gospel-choir-a-hopeful-conversation-around/id1681556943?i=1000618989421



Support the podcast & get bonus episodes + goods

  • patreon.com/BackontheGrind



Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Friends In Real Life discussed by April (Apes Of The State) & Ceschi (Codefendants) Bonus Episode!!!20 Jan 202500:25:57

Wondering what the upcoming Friends In Real Life album will be like? Well, here's a sneak peek...

The day after Pat (fka Pat The Bunny) announced he will be releasing music for the first time in 10 years, Pepe decided to chat with friends April Hartman of Apes Of The State & Julio "Ceschi" Ramos of Codefendants about the new album. Expect to hear what Pat's return means to them & the scene overall, April's top 3 picks from the album, Ceschi's break down about how the song (& upcoming video) "Surf Rock Anthem" came to be & much more. This one got emotional...


REMEMBER THERE IS STILL HOPE LEFT IN THIS WORLD


A longer version of this interview is available through our Patreon

Support the podcast/get bonus episodes + goods

  • patreon.com/BackontheGrind



Back On The Grind Records - DIY, Folk Punk & Music merch:

backonthegrindrecords.bandcamp.com/music


Get coffee roasted by Pepe Bandit:

STAY FREE COFFEE ROASTERS

  • StayFreeCoffee.com



Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram



Listen to Friends In Real life

  • open.spotify.com/artist/6k9PWB6N0siXTYtRn6hV6s?si=KTNJHKAOTHSmnPDx49KqRw



Listen to Ceschi & Codefendants

  • Codefendants - open.spotify.com/artist/6HBfXt98QpP7QVDPLHjHTe?si=d4BAH4nYQSm0oyALZotM9w
  • Ceschi - open.spotify.com/artist/78t5ObID5m0cLVrpZernKV?si=2l6QbrF5SOaTPpC6KBV5qA


Listen to Apes Of the State

  • open.spotify.com/artist/4HemfSCDgnPiHQh8Z6iyd6?si=6oweZzS4SWi6OAcfljFk9g




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Recalling The Early Pat The Bunny / Johnny Hobo Days (part 2) w/ Pepe Bandit #4215 Jan 202501:01:11

***Please take the poll in the Spotify show notes & tell us what Johnny Hobo music we should repress on vinyl***

Pepe answers questions you all sent in, largely about Pat The Bunny during the Johnny Hobo days while also reflecting on his own journey through the folk punk scene. He shares personal stories of struggle, inspiration, & the DIY ethos that defined the era. Pepe emphasizes the importance of following one's dreams, even in the face of adversity, & the organic development of the folk punk scene without the constraints of commercial expectations. He discusses lost & unreleased music & the potential for future represses. He touches on the importance of community and personal growth, while also addressing the disbanding of Johnny Hobo and the choices that led to it & much more. Enjoy!


Support the podcast/get bonus episodes + goods

  • patreon.com/BackontheGrind



HIGHLIGHTS

  • Reading from an old letter Pat wrote
  • What Pat said about remembering the early days
  • Was Love Songs For The Apocalypse really recorded on a phone?
  • Did you have a contract when you released music by Johnny Hobo & the Freight Trains?
  • A question from John Warmb of the band Rent Strike
  • What's the most you've seen this music sell for?
  • Represses ever?
  • Why & how the hell did Pat go to Australia?
  • Any interesting stories with Pat & the authorities?
  • How do you feel reflecting on yourselves back then compared to now?
  • What is the lasting impact Pat's music had on your life personally?
  • Did Pat give a reason for disbanding Johnny Hobo & The Freight Trains
  • Do you relate to the person you were back then?
  • Pepe's children recall being young kids & experiencing the early Johnny Hobo/folk punk days



Back On The Grind Records - DIY, Folk Punk & Music merch:

backonthegrindrecords.bandcamp.com/music


Get coffee roasted by Pepe Bandit:

STAY FREE COFFEE ROASTERS

  • StayFreeCoffee.com


Listen to Johnny Hobo & The Freight Trains

  • open.spotify.com/artist/7Mv8pqnyBgJGpNTRwbi7kl?si=my2hVoEARMiILPtdwUQyjg




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Recalling The Early Pat The Bunny / Johnny Hobo Days (part 3) w/ Brook Pridemore #4301 Feb 202501:02:44

For the final installment of our Johnny Hobo Q&A, Brook Pridemore joins Pepe to offer some more perspectives on the questions listeners sent in. They also discuss some of the general happenings of the folk punk scene from the mid to late 2000's. Enjoy! (There will be some additional Pat The Bunny questions answered by Pepe on our Patreon feed)


Support the podcast to get bonus episodes + goods

  • patreon.com/BackontheGrind


HIGHLIGHTS:

  • Brook's first show with Johnny Hobo/Pat The Bunny
  • What was the average Johnny hobo show like at the time? Was it a solid consistent line up or mostly pat showing up with a guitar?
  • What was the farthest pat toured during that period? 
  • Some differences between the Pan-It-X crew & the DIY Bandits crew
  • The role of "place" & how it influences music & scenes
  • How much did the Johnny Hobo songs actually reflect Pat's real life at the time & how much was just him singing in character?
  • Were things like hitchhiking & riding freight trains stuff Pat actually did? 
  • Thoughts on the tinder Box in Brattleboro VT.
  • Brook taking people to Harmony Parking Lot
  • How do you all feel about being so popular with train hoppers & homeless kids, particularly those who take inspiration from Pat's early nihilistic, self-destructive lyrics to be nihilistic and self-destructive themselves?
  • Does an artist have a responsibility to their listeners. Eg glorifying drugs, suicide, violence, crime etc or is the first responsibility to the art itself?
  • How do you feel about fans putting people like Pat & Benjamin Tod on pedestals? Seemingly holding them solely responsible for their recoveries?
  • "These days folk-punk is suffering because the artists aren't". It seems like the music was better when the people involved were "worse". Can you speak to that idea?
  • Can I become rich & pay off my student loans with my old CDs. Asking for a friend :) + What’s that most yall have seen these albums go for?
  • Did he ever give a reason for the disbanding of Johnny Hobo? If so what was it? 



Back On The Grind Records - DIY, Folk Punk & Music merch:

backonthegrindrecords.bandcamp.com/music


Get coffee roasted by Pepe Bandit:

STAY FREE COFFEE ROASTERS

  • StayFreeCoffee.com



Listen to Johnny Hobo & The Freight Trains music

  • open.spotify.com/artist/7Mv8pqnyBgJGpNTRwbi7kl?si=my2hVoEARMiILPtdwUQyjg


Listen to part 1 of this series

  • Spotify open.spotify.com/episode/0eLXoYgmbVI3XiBCZcRrvo?si=aac159d382414ccb
  • Apple podcasts.apple.com/us/podcast/back-on-the-grind/id1681556943?i=1000680412865


Listen to part 2 of this series

  • Spotify open.spotify.com/episode/5IzB3AHtsMhsGp75bacHxY?si=b8e3cc3f85ec4f24
  • Apple podcasts.apple.com/us/podcast/back-on-the-grind/id1681556943?i=1000684064945




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Love As Resistance Behind Bars w/ Eric King #4415 Feb 202501:00:39

In this conversation, former political prisoner Eric King shares his experience of incarceration & the profound impact of relationships during his time in prison. He discusses the journey that led him to federal prison, the challenges of maintaining connections with loved ones, & the unique bond he formed with his wife, Rochelle. He highlights the importance of emotional support & understanding in navigating the complexities of love behind bars. Eric emphasizes the need for vulnerability & the significance of being valued as a person, despite the dehumanizing nature of the prison system. The conversation also touches on the societal perceptions of relationships with incarcerated individuals. Eric discusses the fleeting moments of joy that allowed him to escape the harsh realities of incarceration & the transformative power of love that helped him navigate his difficult journey. He reflects on the emotional complexities of his release day, the struggles of adjusting to life outside prison, & the importance of community support. Eric emphasizes the significance of finding joy & maintaining a smile as acts of resistance against the trauma of his past, while also highlighting the impact of art & connection in the healing process...particularly through seeing Myles Bullen perform live.


Support the podcast/get bonus episodes + goods

  • patreon.com/BackontheGrind


HIGHLIGHTS:

  • What led Eric into prison
  • Prison relationships often face skepticism from the outside world
  • Emotional vulnerability is essential for maintaining connections
  • Visits from loved ones can be emotionally taxing & scrutinized
  • Women often bear the emotional burden of supporting incarcerated partners
  • Exploring how love can transform one's experience in prison
  • The complexities and challenges of getting married in prison
  • Moments of joy can provide relief from the harsh realities of incarceration
  • The emotional turmoil leading up to release day.
  • Navigating the challenges of the halfway house experience
  • Finding joy & resistance in the aftermath of incarceration
  • The power of a smile as an act of defiance against trauma
  • Thoughts on Myles Bullen & the importance of community & art in the healing process



Follow Eric King on Instagram

  • instagram.com/supportericking/




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Crazy & The Brains on Facing Criticism, Being Less Judgmental & Living Life In A Fearless Way #4701 Apr 202500:49:29

"I try to live my life in a fearless way"


Christoph Jesus of Crazy & The Brains, shares his journey as an artist, recalling experiences performing with various bands, the differences between opening & headlining shows, & the challenges of facing criticism. He emphasizes the importance of artistic freedom & the essence of punk rock, which he believes is rooted in intention & energy rather than strict musical boundaries. Christoph & Pepe explore the profound impact of family relationships, loss, & grief on creativity. The conversation also delves into cultural influences, particularly in film & music, through authentic storytelling as art. We close out the conversation playing the song "Punk Rocker" by Crazy & The Brains.


Support the podcast/get bonus episodes + goods

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • Christoph values learning from every performance
  • Opening for respected bands is a significant opportunity for growth
  • Criticism can be a challenge, but it can also motivate you
  • Being contacted by Iggy Pop
  • Punk rock is about intention & breaking boundaries
  • Artistic expression should be fearless & authentic
  • The value of having positive family relations
  • Loss can significantly influence artistic expression & creativity
  • Exploring grief further
  • Authentic storytelling in art is often overshadowed by commercial interests
  • Cultural consumption should be approached with a critical eye for authenticity
  • We play "Punk Rocker" by Crazy & The Brains



Connect with Crazy And The Brains

  • Spotify open.spotify.com/artist/4qNUloovyPeo5wXRKRYFVD?si=Ahv-rcIAQiGJ7zdgjCymbw
  • instagram.com/crazyandthebrains/
  • crazyandthebrains.net/




Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com


Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

  • backonthegrindrecords.bandcamp.com/music


Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)



***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


Stay Free,

Pepe Bandit

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