BACK AT IT with Dr. Decompression – Details, episodes & analysis

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BACK AT IT with Dr. Decompression

Dr. JD Dudum

Health & Fitness

Frequency: 1 episode/25d. Total Eps: 30

Dr. JD Dudum specializes in Non-Surgical Spinal Decompression and helps patients across the world with low back pain. You will learn the tips and secretes to solving back and leg pain. You will discover firsthand how Dr. Dudum fixed his disc bulge 4 years ago with spinal decompression and the technology and techniques he utilizes to help thousands or people that were just like him.

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🇬🇧 Great Britain - Alternative Health
18/09/2026
#96

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https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367
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https://www.drjddudum.com
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Episode 96 - Spinal Fusion Avoided - 52% reduction in Disc Herniation

Season 5 · Episode 96

Wednesday, August 27, 2025 • Duration 07:36

Robert was told spinal fusion surgery was his only option for a massive C5-C6 disc extrusion pressing on his spinal cord. Doctors warned him that decompression was "too risky" and wouldn't work. He couldn't hold a coffee cup, suffered from tremors, numbness, and weakness—his life was unraveling.

But after starting Dr. JD Dudum's Disc Renewal Therapy, everything changed. Within 12 weeks, Robert was 80% better with a 29% reduction in the extrusion. By nine months, MRIs showed a 52% disc reduction—completely off the spinal cord. Today, he's 90% pain free, exercising again, and surgery is no longer a thought.

This episode breaks down the treatment steps, the precise decompression strategy, and the power of choosing the right angle, dosage, and stabilization.

1:10 – Doctors warn: "Decompression is too risky"
2:30 – Building the roadmap: exams, MRI review, instability testing
3:45 – Treatment begins: decompression, laser, and stabilization
5:30 – MRI proof: 29% reduction at 3 months, 52% at 9 months
6:40 – Life transformation: 90% pain free, surgery no longer needed

#SpinalDecompression #BackAtItPodcast #DiscHerniation #AvoidSurgery #NeckPainRelief #HealingJourney #DrJDDudum

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Episode 65 - Treating Lumbar Stenosis without Surgery

Season 5 · Episode 65

Saturday, January 18, 2025 • Duration 17:08

In this episode, Dr. J.D. Dudum discusses lumbar spinal stenosis, a condition causing back and nerve pain, and provides hope for those seeking non-surgical treatment. Spinal stenosis is often characterized by a narrowing of the spinal canal or nerve passageways, leading to symptoms like leg pain, numbness, and difficulty standing.

Dr. Dudum explains how spinal decompression therapy can naturally reduce inflammation and nerve pressure, mimicking the relief of leaning forward (like using a shopping cart). He emphasizes the importance of testing to customize decompression angles for each patient, sharing inspiring success stories of patients who avoided spinal surgery and regained mobility and function. He concludes by offering actionable advice for those diagnosed with stenosis and guidance on finding experienced practitioners.

Key Takeaways:

Symptoms of Spinal Stenosis: Includes leg pain, numbness, and the need to lean forward for relief (e.g., "shopping cart syndrome").
Treatment Option: Spinal decompression can alleviate symptoms by creating space in the spinal canal or nerve passageways.
Individualized Approach: Proper testing determines the right decompression angle and ensures the best outcomes.
Real Results: Case studies show that patients have avoided surgery and achieved significant improvements through decompression therapy.

Timestamps:

0:45 - Explanation of lumbar spinal stenosis and its symptoms.
2:30 - Discussion of "shopping cart syndrome" and why leaning forward helps.
4:15 - Types of spinal stenosis: central canal, foraminal, and disc-related stenosis.
6:00 - How spinal decompression therapy works to alleviate symptoms.
9:20 - Success story: Tom's journey from severe leg pain to hiking in Canada.
14:45 - Addressing disc-related stenosis and additional treatment considerations.

For more information go to: www.drjddudum.com

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Episode 63 - Season 5 Begins

Season 5 · Episode 63

Tuesday, January 7, 2025 • Duration 17:09

In this episode, Dr. JD Dudum kicks off Season 5 of Back At It with Dr. Decompression by introducing exciting updates and actionable advice for 2025. He discusses the importance of setting specific goals for the new year, emphasizing the need for detailed action plans to achieve success. He notes that 80% of people abandon their resolutions by February due to a lack of planning.

He also highlights three hidden signs of disc injuries:

Persistent glute or hip pain that doesn't improve with muscle treatments and may worsen with stretching.
Difficulty bending to tie shoes or put them on, indicating nerve or disc involvement.
Back pain flare-ups that become more frequent and last longer over time, signaling potential disc issues.

Finally, he wraps up with a reminder to stay committed to health goals and subscribe for more tips and insights on back pain and recovery.

0:00 - Introduction to Season 5 and Overview of Goals
1:30 - January Resolutions and Tips for Success
3:15 - Three Hidden Signs of a Disc Injury
5:10 - First Sign: Glute Pain That Won't Go Away
7:40 - Second Sign: Difficulty Tying Shoes Without Sciatica Pain
10:20 - Third Sign: Recurring and Worsening Flare-Ups
15:00 - Wrapping Up: Key Takeaways and Encouragement

#BackPainRelief, #SciaticaHelp, #DiscInjuryRecovery,
#SpinalDecompression, #AvoidBackSurgery, #Healthy2025,
#BackPainExercises, #ChiropracticCare, #PainFreeLiving,
#LowerBackPain, #SpinalHealth, #DecompressionTherapy,
#HealthTips, #FitnessGoals2025

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Episode 59 - How do I know I'm getting better? 3 Signs.

Tuesday, December 10, 2024 • Duration 11:34

This episode of Back at It with Dr. Decompression addresses the common question, "How do I know I'm getting better?" Dr. JD Dudum breaks down the three key signs of healing for those dealing with disc herniations, sciatica, and nerve pain:

Centralization of Pain: Pain moves closer to the center of the body, becomes less intense, and/or occurs less frequently.
Improved Function: Patients regain the ability to perform daily activities they struggled with, such as walking, shaving, or getting out of bed without significant discomfort.
Decreased Medication Use: Patients require less medication or none at all to manage their symptoms, indicating progress in their healing process.

Dr. Dudum provides real-life examples from his clinic to illustrate these signs, helping patients understand what true progress looks like during treatment. With actionable advice and relatable stories, this episode serves as a guide for anyone looking to measure improvement in their journey toward recovery.

0:00 - Introduction to the episode and overview of healing signs.
1:20 - Explanation of centralization and how pain shifts during recovery.
3:45 - Real-life example of centralization in a patient's journey.
5:10 - Improved function as a sign of healing and patient success stories.
7:30 - How decreased medication use indicates progress.
9:15 - Recap of the three signs of healing and their significance.
10:30 - Closing thoughts and encouragement for patients.

#BackPainRelief #SciaticaRecovery #DiscHerniation #SpinalDecompression #HealingJourney
#PainManagement #ChiropracticCare #Centralization #FunctionalImprovement #HealthySpine
#BackAtItPodcast #JDdudum

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Episode 55 - 3 Steps to Overcome Pain and Anxiety from Disc Injuries

Season 4 · Episode 55

Tuesday, November 12, 2024 • Duration 13:33

In Episode 55 of Back at It with Dr. Decompression, Dr. JD Dudum addresses the emotional and physical strain of dealing with severe disc injuries. He shares the story of a friend who recently reached out to him, overwhelmed by debilitating back and leg pain impacting her daily life, mental health, and relationships. Dr. Dudum emphasizes the impact of chronic pain on stress, anxiety, and the tendency to catastrophize, often creating a vicious cycle.

To break this cycle, Dr. Dudum recommends three essential steps:

Take action by consulting a healthcare provider.
Commit to a treatment plan without jumping between multiple providers.
Set clear expectations and monitor progress closely with your practitioner, ensuring they have a flexible approach to adapt treatment as needed.

Dr. Dudum highlights the importance of individualized treatment plans, especially with disc injuries. He explains how imaging (like MRI) can provide crucial details on the type and extent of the injury, allowing practitioners to tailor decompression therapy more effectively. He also shares his own back injury experience, reminding listeners to stay proactive, patient, and persistent.

Timestamps:

0:45 – The mental toll of chronic back pain and its effects on anxiety and stress
3:20 – Three actionable steps for managing pain effectively
6:40 – Importance of a dedicated plan and realistic expectations
9:15 – The role of imaging in understanding and treating disc injuries
11:00 – Dr. Dudum's personal journey with back pain and lessons learned

#BackPain #DiscInjury #SpinalDecompression #ChronicPain #MentalHealth

Episode 54 - Natural Relief for Degenerative Disc Disease

Season 4 · Episode 54

Saturday, November 2, 2024 • Duration 17:53

In this episode, Dr. JD Dudum explores degenerative disc disease, a common, often painful condition caused by the wearing down of spinal discs. He explains that as discs lose hydration and become more brittle, they can create pain, stiffness, and achiness in the lower back, particularly when moving from sitting to standing or bending. Although often associated with older age, degenerative disc disease can also affect younger individuals due to trauma, repetitive stress, or factors like obesity.

Dr. Dudum discusses different methods to diagnose the condition, recommending X-rays rather than MRIs since MRIs are generally needed only for detecting disc bulges or herniations. For those diagnosed with degenerative disc disease, Dr. Dudum offers practical tips to manage symptoms at home. He emphasizes the importance of movement, such as walking and specific stretches like knee-to-chest and cat-cow exercises. Anti-inflammatory supplements, inversion tables, chiropractic care, physical therapy, and acupuncture are all valuable tools to alleviate discomfort.

While spinal decompression is a successful treatment for many disc issues, Dr. Dudum advises patients with degenerative disc disease to first try non-invasive options before considering decompression therapy. He shares the success story of a patient who felt significantly better after only a few decompression sessions, underscoring how decompression can reduce inflammation, improve mobility, and help people avoid surgery.

For listeners with back pain, Dr. Dudum provides a free low back pain guide, available by texting "relief" to 925-291-5670.

[2:35] Overview of degenerative disc disease, causes, and symptoms
[6:50] Diagnosing degenerative disc disease: X-ray vs. MRI
[11:30] Home remedies: stretches, walking, inversion tables, and anti-inflammatory supplements
[17:45] Decompression therapy for degenerative disc disease vs. other disc conditions
[21:15] Success story: Patient's improvement after decompression therapy
[26:00] Steps to take if home remedies aren't providing relief

#BackPainRelief #DegenerativeDiscDisease #SpinalHealth #DrDudum #BackAtItPodcast #SpinalDecompression

Episode 52 - Why Are My Hips Always Off?

Season 4 · Episode 52

Sunday, October 20, 2024 • Duration 11:48

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses a common question: "Why are my hips always off?" He uses a patient case study to explain how disc herniations and compensatory body patterns can lead to chronic hip misalignment, despite regular chiropractic adjustments.

Dr. Dudum discusses the importance of addressing the root cause—typically a disc injury—and highlights the benefits of spinal decompression for long-term relief. He also shares his personal experience with spinal decompression and how it helped him recover from a herniated disc.

[00:00] Introduction to the episode: Why are my hips always off?
[01:05] Case study: "Sally," a patient with chronic lower back pain, hip issues, and hamstring pain.
[03:10] MRI findings: Sally's disc herniations and their impact on her body's compensatory mechanisms.
[05:05] How adjustments provide temporary relief but don't address the root cause.
[06:30] The role of spinal decompression in treating the disc injury and balancing the pelvis.
[08:00] Dr. Dudum's personal story: Recovering from his own disc herniation with spinal decompression.
[09:35] Why muscle tightness and spasms are caused by the brain's protective mechanisms, not just muscle issues.
[10:30] Encouragement to seek spinal decompression for lasting relief from hip and lower back pain.

#SpinalDecompression #BackPainRelief #DiscHerniation #ChiropracticCare #HipPain #LowerBackPain #DrDecompression #ChronicPain #HealthySpine #HealingJourney

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Episode 50 - A Major Milestone and Announcement - Guest Dr .Bryan Gatterman

Season 4 · Episode 50

Tuesday, October 8, 2024 • Duration 25:09

Episode 50: A Major Milestone and Exciting Announcements

In this special 50th episode, Dr. JD Dudum celebrates a major milestone by announcing his first published peer-reviewed article on non-surgical spinal decompression. The paper, published in the Journal of Contemporary Chiropractic, highlights four patient case studies where individuals on the verge of spinal surgery experienced significant relief after undergoing spinal decompression treatment. Each patient, previously facing surgery after failed injections and other treatments, became pain-free, and their disc herniations showed significant reduction.

Joining Dr. Dudum in this episode is Dr. Gatterman, his co-author on the paper, who provides insight into the rigorous process of getting the research published. They discuss the importance of spinal decompression in avoiding surgery and share personal stories about patients' recoveries. Dr. Dudum expresses his excitement over the research, the future of spinal decompression, and the possibilities this paper opens for further exploration into non-surgical treatment options.

From sharing the challenges of the research process, including navigating Institutional Review Boards (IRBs) and journal submissions, to revealing groundbreaking discoveries about disc healing, Dr. Dudum and Dr. Gatterman offer listeners an in-depth look at the science and success behind spinal decompression.

Timestamps:

0:00 – Intro and episode milestone celebration
1:45 – Announcement of Dr. Dudum's first peer-reviewed article
3:12 – Discussion about the four patient cases in the paper
8:25 – The process of getting published and working with an IRB
14:10 – The lightbulb moment: The case that changed Dr. Gatterman's understanding of disc herniations
21:45 – Redefining the timeline for disc healing: Traditional five-year healing vs. new findings
26:40 – Real-world success stories from decompression patients
33:10 – Annular tear healing and the role of spinal decompression

#chiropractic #spinaldecompression #healthandwellness #spinehealth #research

Episode 49 - 10 Things I learned from 30,0000 Decompression Treatments

Season 3 · Episode 49

Tuesday, October 1, 2024 • Duration 16:30

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares his top 10 lessons learned after performing nearly 30,000 spinal decompression treatments. He dispels common myths about disc herniations and explains how they can actually reabsorb.

Dr. Dudum stresses the importance of understanding the unique nature of every back injury, providing valuable insights on treatment plans, realistic expectations, and why clinical experience with decompression is crucial. He also highlights the importance of being empathetic towards patients dealing with nerve pain and the significant role of personalized care.

0:00 - Introduction
0:45 - Myth-busting: Disc herniations can reabsorb
2:15 - Making time for real change in back treatment
5:30 - Empathy for those suffering from nerve pain
8:10 - The underdiagnosis of disc herniations
11:00 - Decompression is not a "one size fits all" solution
13:30 - The power of being face down during treatment
16:00 - The importance of clinical experience in spinal decompression
19:30 - Realistic expectations: When decompression doesn't work
23:00 - Recognizing success: Pain reduction vs. elimination
26:00 - Knowing what "win" you're looking for with spinal decompression

#SpinalDecompression #BackPainRelief #DiscHerniation #Sciatica #ChiropracticCare #HealthTips #NervePain #SpinalHealth #PainManagement #DecompressionTherapy

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Episode 48 - Signs your Leg Pain could be a Disc Issue with guest Dr. Kamran Jahangiri

Season 3 · Episode 48

Tuesday, September 24, 2024 • Duration 35:22

In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum is joined by Dr. Kamran Jahangiri from San Diego Chiropractic Neurology. Together, they explore some lesser-known signs of disc injuries, such as chronic hamstring tightness that doesn't respond to traditional stretching, unexplained soreness in the legs, and an unusual symptom of heightened sensitivity or ticklishness in the legs. Dr. Jahangiri shares real-life cases, including a 30-year-old unresolved back issue that could be linked to nerve impingement.

If you're dealing with ongoing tension, unexplained leg discomfort, or other nagging symptoms, this episode could give you valuable insight into whether your spine might be the root cause. Don't normalize these symptoms—learn how spinal decompression could be the solution.

0:00 - Introduction and Sponsor Shout-out
2:00 - Dr. Kamran Jahangiri Returns to Discuss Unusual Disc Symptoms
5:30 - Chronic Hamstring Tightness: A Hidden Disc Injury?
10:15 - Unexplained Leg Soreness and Blood Flow Issues
15:45 - Sensitivity and Ticklishness in Legs: A Sign of Nerve Impingement
20:30 - Real-Life Case Study: 30-Year-Old Back Injury
25:50 - Dr. Kamran's Closing Words
28:00 - Outro and Episode 49 Preview

#SpinalDecompression #DiscInjury #BackPainRelief #ChiropracticCare #NerveImpingement #HamstringTightness #Sciatica #Neuropathy #LegSoreness #HealthAndWellness

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BACK AT IT with Dr. Decompression – Details, episodes & analysis

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BACK AT IT with Dr. Decompression – Details, episodes & analysis

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Spotify

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