Explore every episode of the podcast Back & Forth: A Men's Mental Health Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Snow, Slow Drivers and Spuds | 28 nov. 2024 | 00:45:00 | |
Welcome to Back and Forth In this episode, the guys discuss the importance of wellbeing, particularly through outdoor activities and exercise. They explore the benefits of fresh air, the impact of seasonal affective disorder on mental health, and the role of medication in managing mental health issues. The conversation emphasises the need for community support and the various options available for individuals struggling with their mental health, including therapy and medication. The speakers share personal experiences and insights, encouraging listeners to seek help and engage in activities that promote wellbeing. This week something has well and truly grabbed Will's love spuds and I think a lot of us can relate to it! If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! If you are struggling and want to find out more information, you can get in touch via the below links: Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/ Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Toxic Masculinity, Tradition and Tears | 21 nov. 2024 | 00:38:17 | |
Welcome to Back and Forth In this episode, the guys delve into the complexities of toxic masculinity, exploring how societal expectations shape men's behaviour and emotional expression. They discus the challenges men face in navigating their feelings, the impact of media stereotypes, and the importance of open communication and supportive environments. The conversation emphasises the need for awareness around mental health and the necessity of treating everyone as equals, regardless of gender. Ultimately, it calls for a shift in how society perceives masculinity and encourages men to embrace their emotions without fear of judgement. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! If you are struggling and want to find out more information, you can get in touch via the below links: Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/ Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Grief, Group Support and Getting in the Microwave?!? | 14 nov. 2024 | 00:53:52 | |
Welcome to Back and Forth In this weeks episode the lads are joined in the studio by a very special guest...Liam's Dad! They have a chat about the complexities of mental health, family dynamics, and the impact of grief. They share personal anecdotes and insights on how communication plays a crucial role in understanding and supporting one another through difficult times. The discussion highlights the importance of breaking down barriers to talk about mental health and the significance of having a support system in place. They also explore the nuances of grief, how it affects mental health, and the need for ongoing conversations about these topics. Throughout the episode, they discuss the significance of listening and providing support to those in need, particularly in the context of mental health. The Mental Mailbox opens up a conversation about mental health in the workplace and highlights why employers should take mental health seriously, advocating for honest conversations and the implementation of mental health first aiders in the workplace. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! If you are struggling and want to find out more information, you can get in touch via the below links: Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/ Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Life's an Emotional Rollercoaster Babyyy, You Just Gotta Ride It | 07 nov. 2024 | 00:33:14 | |
Welcome to Back and Forth In this episode, the guys delve into the complex world of emotions, exploring how they intertwine and affect our daily lives. They discuss the impact of social media on emotional well-being, the importance of expressing and managing emotions, and the role of communication in understanding feelings. In this episode, the guys receive an emotional 'Mental Mailbox' from a listener who shares a heartfelt message after finding the courage to seek help due to the podcast's discussions on mental health. The conversation also touches on the podcast's growing global audience and how you can get involved in future events! If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! If you are struggling and want to find out more information, you can get in touch via the below links: Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/ Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information. | |||
| "It has saved me from myself." - My Mental Health Journey with Will | 31 oct. 2024 | 00:45:44 | |
Welcome to Back and Forth In this episode, Will is in the hot seat! He opens up about his journey with motivation, mental health, and how trauma and anxiety have shaped his life. Reflecting on the challenges brought by the COVID-19 pandemic, Will discusses the importance of recognising behavioural changes and fostering open conversations around mental health. He shares his experiences with therapy, peer support, and the critical role family dynamics play in understanding and managing mental well-being. The guys discuss the power of vulnerability and proactive self-care, the grounding strength they've found in connecting with others, and the role humour plays in coping with life's struggles. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! If you are struggling and want to find out more information, you can get in touch via the below links: Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/ Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 1st Birthday Special!! | 24 oct. 2024 | 00:56:11 | |
Welcome to Back and Forth In this episode, the lads reflect on the first year of Back and Forth, discussing the challenges and achievements they've faced. They celebrate reaching charity status, the importance of community support, and the personal growth experienced by members. The conversation highlights pivotal moments that have defined their journey, the ongoing struggle with mental health stigma, and their aspirations for the future. In this conversation, the lads discuss various aspects of mental health, community engagement, and personal growth. The conversation dives into the world of politics and how the team are going above and beyond to make a change The conversation also touches on the challenges of running a charity, the frustrations of school runs, and personal experiences at Alton Towers. Ultimately, the discussion highlights the journey of recovery and the visible changes that come with it. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! If you are struggling and want to find out more information, you can get in touch via the below links: Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/ Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Coping Mechanisms, Community and a Cold Water Dip | 17 oct. 2024 | 00:44:49 | |
Welcome to Back and Forth In this episode, Liam and Will have a chat about coping mechanisms, cold water swimming and the impact being part of a community can have They share personal experiences with therapy, exploring various strategies that work for them and amplifying the impact Back & Forth have had The lads also discuss the struggles of overthinking, particularly during the night, and how humour can help in breaking the stigma surrounding mental health If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! If you are struggling and want to find out more information, you can get in touch via the below links: Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/ Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Strength in Talking, Stigma and Spuds | 10 oct. 2024 | 00:44:30 | |
Welcome to Back and Forth In this episode, Dan, Liam, and Will open up about what we can expect throughout the series as well as the inspiration behind Back & Forth The lads discuss the importance of men's mental health, the stigma surrounding men showing emotion, and how being around like-minded people can make all the difference. They share personal experiences, emphasise the value of humour in coping with mental health challenges, and hear from members of the support group If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! If you are struggling and want to find out more information, you can get in touch via the below links: Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/ Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information. | |||