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Explore every episode of the podcast Baby Steps Nutrition Podcast

Dive into the complete episode list for Baby Steps Nutrition Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 153

TitlePub. DateDuration
Episode 152- Bigger Hearted Parenting: Wisdom for Raising Children and Ourselves02 May 202500:44:35

Mentioned in This Episode:

 

Dr. Schneebaum’s book

 

For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 151- 4th Trimester & Postpartum Care27 Mar 202500:29:21

Mentioned in this Episode:

 

The First Forty Days Book

  • https://store.abramsbooks.com/products/the-first-forty-days

 

March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report

  • https://www.marchofdimes.org/maternity-care-deserts-report

 

Fourth Trimester Podcast

  • https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503

 

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes

 

Wire Your Baby for Success Through Optimal Newborn Brain Development 

 

HelloGaia AI-driven chat service

  • hellogaia.aihttps://hellogaia.aiAbout HelloGaia

 

For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 150- Modern Parenting: Cutting Through the Chaos & Getting Back to Basics17 Mar 202500:38:35

Mentioned in this Episode:

 

American Academy of Pediatrics- HealthyChildren.org

- https://www.healthychildren.org/English/Pages/default.aspx

 

Children’s Hospital of Philadelphia

- https://www.chop.edu/

 

Podcasts

- https://www.jpbelinkiemd.com/podcasts

 

For more on Dr. Parga-Belinkie, you can follow her on Instagram @jopargalinkiemd and through her website https://www.jpbelinkiemd.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

PODCASTHON 2025: Episode 149- OneBite I Anti DIet14 Mar 202500:11:58

On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with

Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of

Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.

 

We discuss Evelyn's background in Intuitive Eating, the modern anti-diet movement, how diet culture on social media impacted our internal dialogue around hunger and body image and much more! Tune in now.

 

Mentioned in this Episode:

 

The 10 Principles of Intuitive Eating

- https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/

 

Project EAT ((Eating and Activity over Time)

- https://www.sph.umn.edu/research/projects/project-eat/

 

The Minesotta Semistarvation Study

- https://www.youtube.com/watch?v=hcjdPE1nDQg

 

Book: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live

- https://www.amazon.com/Great-Starvation-Experiment-Starved-Millions/dp/0743270304

 

New York Times Article: They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream.

- https://www.nytimes.com/2023/01/18/well/intuitive-eating.html?smtyp=cur&smid=tw-nytimes

 

 

 

For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

 

Episode 148- Supporting Men Through Emotional Challenges17 Feb 202500:43:37

Mentioned in This Episode and Eran’s Recommendations:

 

Eran Magen on YouTube

 

Divorcing Dads website

 

Divorcing Dads Podcast

 

 

For more on Dr. Magen, you can follow him on Instagram @EranMagenPhD and through his website www.eranmagen.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 147- Nurturing Children's Oral Health05 Feb 202500:41:58

Mentioned in This Episode:

 

American Academy of Pediatric Dentistry

  • https://www.aapd.org/

 

Find a Pediatric Dentist

  • https://www.aapd.org/publications/find-a-pd/

 

For more on Dr. Hardwick you can follow her on Instagram @tam.teeth and through her website mttampediatricdentistry.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 146- Resolving Family Conflicts25 Jan 202500:46:57

Mentioned in This Episode:

 

Conflict Prevention Conflict Kit

 

Free 30-Minute Family Strategy Session

 

Rupture Repair Role Play

 

For more on Lisa Rothman, you can follow her on Instagram @stopfamilyconflict and StopFamilyConflict.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 145- The Seasons of Relationships11 Jan 202500:38:30

Mentioned in This Episode:

 

8 Rules of Love by Jay Shetty

On Purpose Podcast with Jay Shetty

Attachment Theory by Thais Gibson

The School of Greatness Podcast by Lewis Howes featuring Esther Perel

 

 

For more on Sarah Jones, you can follow her on Instagram @sarahjones_85.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

 

Episode 144- Revolutionizing Kids’ Health with Dr. Joel 'Gator' Warsh13 Nov 202400:29:46

Mentioned in this Episode:

 

Harmful ingredients in cereals

 

European Food Safety Authority

 

What is GRAS? (generally recognized as safe)


Dr. Joel’s Book: Parenting At Your Child’s Pace

  • https://parentingatyourchildspace.com/

 

Dr. Joel on Episode 50 of the Baby Steps Nutrition Podcast

 

 

For more on Dr. Warsh, you can follow him on Instagram @drjoelgator and through his website https://integrativepediatricsandmedicine.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 143- Picky Eating Unpacked25 Oct 202400:31:40

Mentioned in this Episode:

 

Jenny's Recommended Resources

 

For more on Jennifer Friedman, you can follow her on Instagram @feedingpickyeaters, and through her website JennyFriedmanNutrition.com

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 142- Fueling the Frontlines: Nutrition for First Responders14 Oct 202400:33:01

Mentioned in this Episode:

 

CSPDA Firefighter Fact Sheet:

  • https://sportsrd.org/wp-content/uploads/2023/08/CPSDA-firefighter-fact-sheet-082923.pdf

 

Feeding America’s Bravest: Survival Mediterranean Style – Firefighters’ Mediterranean Diet Intervention

  • Free Recipe Book on https://www.rescuerd.com/

 

Recipes:

 

Nutrition Articles: 

  • https://pbgfrwellness.com/nutritional-articles/

 

 

For more on Megan Lautz, you can follow her on Instagram @rescue.rd, on TikTok @Rescue.RD, on LinkedIn @MeganLautz and through her website https://www.rescuerd.com//

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 141- Anti Diet05 Oct 202400:32:49

For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 140- Empowering Mothers: Overcoming Anxiety03 Sep 202400:37:25

Mentioned in this Episode:

 

Dr. Yip’s Latest book: Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey

 

ADAA (Anxiety & Depression Association of America)

 

IOCDF (International OCD Foundation)

 

The Stress Less Life Podcast

 

 

For more on Dr. Yip, you can follow her on Instagram @drjennyyip, on Facebook: Dr. Jenny Yip page, on LinkedIn @Dr.JennyYip, on Twitter @DrJennyYip and through her website https://dryip.com/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 139- Navigating Teen Anxiety and Eating Habits with Melanie Potock, MA, CCC-SLP15 Aug 202400:36:33

Mentioned in this Episode:

 

On-demand course with Melanie and Dr. Dalton, a national expert in pediatric anxiety: - -- https://mymunchbug.com/courses/pediatric-feeding-disorders-and-anxiety/  (If you would like a discount code – you’re welcome to include mymunchbug10 for 10% off)

 

YouTube channel: https://www.youtube.com/melaniepotock

 

Instagram: https://www.instagram.com/mymunchbug_melaniepotock/

 

Coaching: https://mymunchbug.com/coaching/

 

 

For more Melanie Potock, you can follow her through her website www.MelaniePotock.com. 

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 138- Understanding and Healing Intergenerational Cultural Trauma in Women08 Jul 202400:31:00

For more on Melissa Lapides, you can follow her on Instagram @healyourtraumatherapy, on Facebook: Melissa Lapides page and through her website https://www.melissalapideslmft.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 137- Confronting the Fentanyl Crisis Among Our Youth28 May 202400:32:46

Mentioned in this Episode:

 

American Medical Association (AMA) Overdose Epidemic Report 

 

The Addicted Child by Richard Capriola

 

Baby Steps Nutrition Podcast Episode #74: Teens and Substance Abuse with Richard Capriola

 

Baby Steps Nutrition Podcast Episode #83: Social Media and Teens with Richard Capriola

 

 

For more on Richard Capriola, you can follow him through his website https://helptheaddictedchild.com/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 136- Healthy Mouths, Healthy Bodies with Dr. Staci Whitman20 May 202400:59:29

Mentioned in this Episode:

 

Airway info:

The American Academy of Physiological Medicine & Dentistry

 

The Breathe Institute 

 

Dr. Staci’s Favourite Products:

 

Books:

 

Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time

by Sharon Moore

 

Breath: The New Science of a Lost Art

by James Nestor

 

 

For more on Dr. Whitman, you can follow her on Instagram @doctor_staci, on TikTok @doctor_staci and through her websites doctorstaci.com, nopokids.com and fygg.com

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

 

 

 

Episode 135- Nurturing Health Beyond Nutrition13 May 202400:42:05

 

For more on Nathalie Curabba, you can follow her on Instagram @nathalie.curabba, on Facebook: Edible Rainbow Project page and through her website www.nathaliecurabba.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 134- Slam Dunking Bullying: An Exclusive Interview with Harlem Globetrotter, William Bullard14 Mar 202400:44:33

For more on Will Bullard, you can follow him on Instagram @bullbody84 and through his website www.willbullard.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 133- Cooking for Change: A Spotlight on "Kids Cooking for Life"17 Feb 202400:30:54

Mentioned in this Episode:

 

Free E-cookbook download

 

Kids Cooking for Life Donors and Sponsors

 

Prorgrams

 

 

How to support Kids Cooking for Life

 

 

For more on Lara Rajninger, you can follow her on Instagram @kidscookingforlife, on Facebook: Kids Cooking for Life page, on YouTube: Kids Cooking for Life and through the website www.kidscookingforlife.org.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 132- A Deep Dive into Kids and ADHD with Dana Kay25 Jan 202400:49:24

Mentioned in this Episode:

 

Thriving with ADHD Book- A Guide to Naturally Reducing ADHD Symptoms in Your Child

 

The Soaring Child Podcast

 

 

For more on Dana Kay, you can follow her on Instagram @adhdthriveinstitute, on Facebook: ADHD Thrive Institute page and through her website https://adhdthriveinstitute.com/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 131- The Link Between Brain Development and Nutrition in Early Childhood21 Dec 202300:39:46

Mentioned in this Episode:

 

AAP Infant Food and Feeding

-https://www.aap.org/en/patient-care/healthy-active-living-for-families/infant-food-and-feeding/

 

Other Dr. Murray's Podcast Interviews

 

https://soundbitesrd.com/podcast-episode-224-digestive-health-dairy-fiber-mindfulness-dr-robert-murray-amanda-sauceda/

 

https://thenourishedchild.libsyn.com/2019/02

 

Abbott Nutrition Research Conference (2022)

https://anhi.org/resources/podcasts-and-videos/research-and-the-state-of-child-nutrition

 

SNA: Pediatrician's Perspective

https://schoolnutrition.org/resource/pediatricians-perspective/

 

 

Contact information for Dr. Robert Murray is not available at this time. You may find his projects, contributions and interviews online.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 130- An Inside Look at Sports Nutrition18 Dec 202300:46:44

 

Mentioned in this Episode:

 

NSF’s global Certified for Sport® program

 

Informed Sport

 

Tony’s offer for Baby Steps Nutrition Podcast listeners

 

 

For more on Tony Castillo, you can follow him on Instagram @coach_tonycastillo and through his website https://nutritionfp.com/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 129- The Intersection of Social Media, Body Image, and Adult Wellness02 Dec 202300:26:13

Mentioned in this episode and Dr. May’s recommendations:

 

The consequences of a weight‐centric approach to healthcare: A case for a paradigm shift in how clinicians address body weight article 

    ⁃   https://doi.org/10.1002/ncp.10885

 

Eating Cycle Assessment

https://amihungry.com/eating-cycle-assessment)

 

Eat What You Love, Love What You Eat Chapter 1 Download (free)

 

 

For more on Dr. May, you can follow her on Instagram @ MichelleMayMD, on her Facebook page: Am I Hungry, on YouTube: MIchelle May MD and through her website https://amihungry.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 128- 47 Years of Compassion, Counsel, and Commitment: A Heartfelt Interview with Our District Psychologist09 Nov 202300:46:47

 

For more on Dr. Gold, you may find him on LinkedIn @AllanGold.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 127- Unpacking Childhood Anxiety with Dr. Camilo Ortiz08 Nov 202300:46:22

Mentioned in this Episode and Dr. Ortiz’s Recommendations:

 

The Coddling of the American Mind Book by Greg Lukianoff and Jonathan Haidt

  • https://www.thecoddling.com/

 

Children & Adolescents- Blog

 

Free Independence-Therapy Treatment 

 

The Let Grow Project

 

Lenore Skenazyarticles

 

The Yard

 

 

For more on Dr. Ortiz, you can find him on Twitter @DrCamiloOrtiz, on LinkedIn @CamiloOrtiz and through his website http://www.drcamiloortiz.com/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 126- Journey to Inner Balance: An Interview with a Chakra Healing Masseuse03 Nov 202300:40:11

Mentioned in this Episode:

 

The Chakra Handbook

 

Crystal Healing for Women: A Modern Guide to the Power of Crystals for Renewed Energy, Strength, and Wellness

 

 

 

For more on Imari Lowe, you can find her by contacting https://www.evergreenlodge.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 125- In the Kitchen with Katie Kimball25 Oct 202300:48:40

Mentioned in this Episode:

 

No More Picky Eating Challenge

 

 

Online Video Cooking Class

 

Kids Cook Real Food Blog

 

 

Knife Skills Lesson for Baby Steps Nutrition Podcast Fans- Free 

https://kidscookrealfood.com/free-knife-skills-class-for-kids/?promo=babystepsnutritionpodcast

 

 

For more on Katie Kimball, you can find her on Instagram @kidscookrealfood and through her websites https://www.kitchenstewardship.com/ and https://kidscookrealfood.com/meet-the-teacher/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 124- Seeds of Change: Empowering Women With Women's Bean Project24 Oct 202300:26:31

Mentioned in this Episode:

 

Apply to the Program

 

 

Homemade Snickerdoodle Recipe

 

 

Products to Purchase

 

Ways to Give

 

 

For more on Women’s Bean Project, you can find it through the website https://www.womensbeanproject.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 123- Exploring Nutrition and Mental Health17 Oct 202300:32:07

Mentioned in this Episode:

 

New Book for Clinicians: Nutrition and Mental Health

 

 

 

For more on Erica Golden, you can find her on Instagram @nourishedmindnutrition and through her website https://www.nourishedmindnutrition.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 122- Nutrition's Role in Athletic Success: A Dietitian's Perspective17 Oct 202300:39:37

Mentioned in this Episode:

 

The Nourished Life Blog

 

 

Nutrition for Iron Deficiency in Kids online program

 

 

Find A Nutrition Expert

 

For more on Noelle Martin, you can find her on Instagram @motherhoodandmeals and through the websites https://motherhoodandmeals.com/ and https://www.nourishedbeginnings.ca/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 121- Tackling Insulin Resistance with Nutrition and Mindfulness12 Oct 202300:39:39

Mentioned in this Episode:

 

Diversifying Nutrition and Dietetics- MAND Virtual Conference

  • https://www.eatrightmn.org/wp-content/uploads/2020/04/Jenny-Gherau.pptx

 

National Health and Nutrition Examination Survey (NHANES)’s Insulin Resistance in Healthy U.S. Adults: Findings from the https://pubmed.ncbi.nlm.nih.gov/31641012/

 

 

For more on Jenny Gherou, you can find her on Instagram @jennyg.rd and through her website https://www.jennygherau.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 120- Hope and Healing: A Personal Journey Through Cancer08 Oct 202300:27:19

Mentioned in this Episode:

 

The incidence of breast cancer in Canada 1971–2015: trends in screening-eligible and young-onset age groups

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7501384/

 

 

For more on Courtney Prussin, you can find her on the website https://pinkaid.org/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 119- Tackling Feeding Challenges in Children02 Oct 202300:44:26

Mentioned in this Episode:

 

Feeding Matters Infant and Child Feeding Questionnaire

 

Workshops:

Parent/Caregiver Workshop 

-    https://sosapproachtofeeding.com/parent-workshop-when-children-wont-eat/

Power of Two Parent Mentor Program 

-    https://www.feedingmatters.org/resources-support/family-support/request-family-support/

 

Feeding Matters Referral List:

SOS Referral List 

-     https://sosapproachtofeeding.com/referral-list/

 

Feeding matters provider directory 

-    https://www.feedingmatters.org/resources-support/provider-directory/

 

 

For more on Lindsay Beckerman, you can find her on the website https://developmentalfx.org/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 118- The Intersection of Attachment and Nutrition30 Sep 202300:46:30

Mentioned in this Episode:

 

Dr. MacNamara’s Online Courses

 

Books:

 

Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Dr. Gordon Neufeld, and Dr. Gabor Maté

 

Nourished: Connection, Food, and Caring For Our Kids (and everyone else we love) by Dr. Deborah MacNamara

 

Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One) Dr. Deborah MacNamara

 

What Young Children Need You to Know by Bridgett Miller

 

For more on Dr. MacNamara, you can follow her on Instagram @drdeborahmacnamara and through the websites https://neufeldinstitute.org/person/deborah-macnamara/ and  https://macnamara.ca/.

Episode 117- Iron Deficiency in Children26 Sep 202300:38:45

Mentioned in this Episode:

 

Lucky Iron Fish supplement

 

Nutrition for Iron Deficiency In Kids Online Program- starts October 2023

 

 

For more on Angela Dodge, you can follow her on Instagram @nourished.beginnings.ca and through her website https://www.nourishedbeginnings.ca/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 116- A Dietitian's Guide to Body Positivity20 Sep 202300:29:38

 

Mentioned in this Episode:

 

Andrea’s Recipes

 

 

Andrea’s Shop

 

 

For more on Andrea Mathis, you can follow her on Instagram @BeautifulEatsandThings, on YouTube: Beautiful Eats and Things, on Twitter @BeautifulEatsandThings, on TikTok @BeautifulEatsandThings and through her website https://beautifuleatsandthings.com/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 115- The Culinary Chronicles of a Dietitian06 Sep 202300:39:42

Mentioned in this Episode:

 

Masterclass with Yotam Ottolenghi

  • https://www.masterclass.com/classes/yotam-ottolenghi-teaches-modern-middle-eastern-cooking

 

Masterclass with Gordon Ramsay

  • https://www.masterclass.com/classes/gordon-ramsay-teaches-cooking

 

Meal Prep Breakfast Burritos

 

AirFryer 

  • Suggested brands: Ninja Foodi ® 2-Basket 8-Qt. Air Fryer with DualZone™ Technology and Instant Pot Pro Crisp Pressure Cooker & Air Fryer, 8-Qt.

 

Customizable Bistro Protein Box

 

 

Culinary Nutrition Studio

 

Coaching + Cooking Program

  • https://cheerfulchoices.com/coaching-and-cooking/

 

 

For more on Mackenzie Burgess, you can follow her on Instagram @cheerfulchoices, on Facebook: Cheerful Choices Food and Nutrition page, on Twitter @MackenzieBurgessRDN, on TikTok cheerfulchoices and through her  website https://cheerfulchoices.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 114- Spotlight on Community Nutrition01 Sep 202300:49:56

Mentioned in this Episode and Colton’s Recommendations:

 

Novels:

 

The Food Activist Handbook - Ali Berlow 

- A book with a variety of resources, tools, ideas and stories for supporting local food systems. This was written by the founder of Island Grown Initiative.

Description: Learn how your actions can keep money in the local economy, reduce the carbon footprint associated with food transportation, and preserve local landscapes. 

 

The Food Activist Handbook gives you the know-how and inspiration to create a better world, one meal at a time/

Where: Amazon, Barnes and Noble

 

Communicating Nutrition: The Authoritative Guide - Barbara J. Mayfield, MS, RDN, FAND

Description: Written and reviewed by experienced nutrition communicators and educators, this guide provides the knowledge and skills needed to develop and deliver all types of communication in a variety of settings. Helpful for students, interns and practitioners.

Where: Amazon

 

Podcasts:

 

Sound Bites - Melissa Joy Dobbins, MS, RDN, CDCES

About: Melissa is former supermarket dietitian who invites a variety of guests on for episodes related to fad diets to farming, misinformation and more! Free CPEUs can be found and she has an amazing Sound Science Toolkit for any subscribers to her podcast

Website:https://soundbitesrd.com/

 

Gastropod - Cynthia Graber, Nicola Twilley

About: Bi-weekly episode series that studies the science and history behind food and farming.

Website:https://gastropod.com/

 

Trainings:

 

Bridges out of Poverty - Compassion Project

Description: Gives a deeper understanding of poverty and what it is like for those facing it. As you gain empathy and a better understanding of the challenges faced by people in poverty, you will be able to build relationships with those living in poverty and create opportunities for their success.

Contact:training@compassioncoalition.org

Website: https://compassioncoalition.org/bridges-out-of-poverty/#bridges-form

 

 

For more on Colton, you can follow him on LinkedIn @ColtonMcCracken and connect via email mccracken.colton@gmail.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 113- When Picky Eating Is More Than a Phase23 Aug 202300:42:06

Mentioned in this Episode:

 

Pediatric Feeding Disorders 

 

The Confident Eater blog

 

Books:

 

Creating Confident Eaters

 

Winner Winner I Eat Dinner

 

 

For more on Judith, you can follow her on Facebook: The Confident Eater page, on LinkedIn @JudithYeabsley and through her website https://theconfidenteater.com/about/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 112- Weight Stigma: A Conversation on Empathy and Understanding21 Aug 202300:49:31

Mentioned in this Episode:

 

The Minnesota Starvation Experiment

 

 

What Mirror Meditation Can Teach You

 

 

Compassion by Kristen Neff

 

 

Fat Talk: Parenting in the Age of Diet Culture

 

 

Maintenance Phase Podcast

 

 

Debra’s Free Online Workshop

 

 

 

For more on Deb Benfield, you can follow her on Instagram @agingbodyliberation, on Facebook: Debra Benfield RDN page and through her website https://www.debrabenfield.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

 

 

 

Episode 111- Behavioral Analysis in Children and Adults17 Aug 202300:47:36

Mentioned in this Episode:

 

Skinner Box: What Is An Operant Conditioning Chamber?

 

 

For more on Aaron Rudy, you can follow him on LinkedIn @AaronRudy and contact him via email Arudy1228@gmail.com.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 110- Nutrition Beyond Borders09 Aug 202300:47:54

Mentioned in this Episode:

 

Global Strategies: 

  • https://www.globalstrategies.org/

 

Dr Arthur Ammann Obituary 

 

 

Marian Roan is not active on social media. Please email argavan@gmail.com if you have any questions for Marian.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 109- All About Baby-Led Weaning04 Aug 202300:42:06

Mentioned in this Episode and Katie’s Recommendations:

 

Rapley Weaning- Gill Rapley, PhD

 

Step-by-step digital program

 

The 100 First Foods Checklist

 

 

For more on Katie Ferraro, you can follow her on Instagram @babyledweanteam, her podcast BLW Made Easy and through her website https://babyledweaning.co/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 108- The Role of Trauma in Eating Disorders21 Jul 202300:36:33

Mentioned in this Episode and Erin’s Recommendations:

 

Erin’s TED Talk- Ditching the Food Police for Internal Wisdom 

  • https://www.youtube.com/watch?v=aGtEPb0aq4s
  • https://www.youtube.com/watch?v=aGtEPb0aq4s

 

Books:

 

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

 

 

More than a Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kite

 

 

For more on Erin Gonzalez, you can follow her through her website www.eringonzaleznutrition.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through

her website www.babystepsnutrition.com

Episode 107- The Transformative Power of Yoga on Parenting28 Jun 202300:42:01

Mentioned in this Episode:

 

 

Big Magic book by Elizabeth Gilbert

 

The Artist’s Way by Julia Cameron

 

 

Sarah’s The Yoga of Parenting book

 

 

 

For more on Sarah Ezrin, you can follow her on Instagram @sarahezrinyoga, on TikTok @sarahezrin and through her website https://sarahezrinyoga.com/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 106- From Struggle to Resilience: Amplifying the Stories of Refugees04 Jun 202300:37:37

 

Mentioned in this Episode:

 

Dr. Dimasi’s Writings and Research

 

Dr. Dimasi’s book: Hope, Solidarity & Death At The Australian Border: Asylum Seekers & Christmas Island

 

 

For more on Dr. Dimasi you can follow her on Instagram @michelledimasi, on Twitter @michellejdimasiand through her website https://www.michellejasmindimasi.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 105- Breaking Barriers in Women's Health14 May 202300:34:40

Mentioned in this Episode:

 

National Institutes of Health- Office of Research for the Health of Women

 

World Health Organization- Women’s Health

- https://www.who.int/health-topics/women-s-health

 

Dr. Lerner’s Blog

 

 

For more on Dr. Uma Lerner you can follow her on Instagram @drumalerner and through her website http://www.umalernermd.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 104- How to Use Food to Beat Disease With Dr. William Li11 May 202300:35:57

Mentioned in this Episode:

 

Dr. Li’s TED talk: Can We Eat to Starve Cancer

 

Dr Li’s books:

 

Dr Li’s blog;

 

 

For more on Dr. William Li, you can follow him on Instagram @drwilliamli, on Twitter @drwilliamli and through his website https://drwilliamli.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 103- Growing Minds: A Conversation with a Child Psychologist22 Apr 202300:47:06

Mentioned in this Episode:

 

The Marshmallow Experiment and Delayed Gratification

 

The Journey of Parenting Podcast

 

Dr. Adusei’s Research

 

How Your Brain's Executive Function works -- and how to improve it | Sabine Doebel TED Talk

 

Encompass Movement Statement: Language Matters- POC Caucus Renamed Global Majority Caucus

 

 

For more on Dr. Adusei, you can follow her on Instagram @drsharonlo and her through her website https://www.drsharonlo.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

 

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