Baby & Toddler Sleep Advice

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La Pause - the French secret to better baby sleep

Thursday, July 9, 2026 • Duration 17:15

The french have a different philosophy to most western cultures when it comes to our babies sleep, and responding to their cries. We can learn a lot from them, and in this episode I will teach you the story behind La Pause, and exactly how to implement it in your house tonight!

Get started with my online sleep programs, and learn more evidence based sleep strategies to tackle naps, nights and settling. https://babysleepconsultant.co/collections/online-sleep-programs-by-age

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Potty training in 7 days

Tuesday, July 8, 2025 • Duration 31:18

How to potty train in just 1 week, avoid the stress and struggle of potty training with this tried and tested method. As a sleep consultant and parenting expert I did a deep dive into the research on potty training before I needed to potty train my own children. Since then I have helped thousands of my clients successfully potty train while avoiding huge sleep regressions. Learn how on this podcast. Get more toddler advise from behaviour experts, sleep experts and more with our $1 trial membership: HERE

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The 12 month sleep regression - science and solutions

Tuesday, January 21, 2025 • Duration 18:45

The 12 month sleep regression can really throw your little ones sleep off. Nap strikes, delayed onset of sleep at bed time, night wakes, wonky routines, separation anxiety, and standing in the cot, these are just some of the hurdles of the 12 month sleep regression. Read more here - https://babysleepconsultant.co/blogs/news/12-month-sleep-regression-whats-going-on

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Ready to stop rocking to sleep?

Wednesday, December 11, 2024 • Duration 21:26

Why does rocking to sleep work so well? What does science have to say? Signs it’s no longer working for your baby, and how to stop! Read the blog on this topic here https://babysleepconsultant.co/blogs/news/how-to-quit-rocking-to-sleep-teaching-babies-to-self-soothe and the free temperament quiz mentioned in the podcast can be found here: https://babysleepconsultant.co/pages/settling

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4 month sleep regression

Wednesday, July 17, 2024 • Duration 31:10

Learn when the 4 month sleep regression starts, why it occurs, understand sleep structure, are short naps a problem? Why is fragmented sleep so bad? Sleep associations, self soothing as a solution, sleep hygiene, reverse cycling, when does it end and can you prevent it? Get the 10 steps to beat the 4 month sleep regression here https://babysleepconsultant.co/collections/short-sleep-guides/products/10-steps-to-beat-the-4-month-sleep-regression Read more and see my sleep hypnogram https://babysleepconsultant.co/blogs/news/4-month-sleep-regression and get a complete sleep program here https://babysleepconsultant.co/collections/online-sleep-programs-by-age

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The Ferber Method | Cry it Out Method

Friday, July 12, 2024 • Duration 35:14

Let’s explore the Ferber method, a popular sleep training technique. Learn how you can use it, who it’s suitable for and why. Learn your baby’s temperament here —->. https://babysleepconsultant.co/pages/settling Plus read a full transcript and learn more here —> https://babysleepconsultant.co/blogs/news/the-ultimate-guide-to-ferber-method

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Awake Windows vs Routine

Tuesday, May 14, 2024 • Duration 32:36

A chat about the pros and cons of awake windows vs routine sleep, either awake windows listed. Discover what nap transitions are hard on awake windows, but why routines can be stressful. What temperament baby suits which option, and how night sleep can help improved or ruined by your option. Get my free nap cheat sheet and routines here https://babysleepconsultant.co/pages/naps. Check out my ultimate nap blog here https://babysleepconsultant.co/blogs/news/a-complete-guide-to-the-morning-lunch-and-afternoon-naps. Sign up to work with us, or get a sleep program here https://babysleepconsultant.co

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1-2 hourly night wakes

Wednesday, May 8, 2024 • Duration 13:02

A case study from mum Nicki and baby Alex who was waking every 2 hours at night. Let’s see what changes they made, why, and the results! If you need a private consult like Nicki check out the world wide consults we offer https://babysleepconsultant.co/pages/phone-consult

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Naps, why are so hard!?

Wednesday, May 1, 2024 • Duration 22:02

Why are naps so hard? My top 5 reasons why I think you’re struggling with naps. Ready to start working on self settling? Take our self settling course https://babysleepconsultant.co/products/self-setting-course-for-4-12-month-olds or teach your baby to take better longer naps in 7 days with our mini guide https://babysleepconsultant.co/collections/short-sleep-guides/products/7-days-to-longer-naps-guide

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Teething and Sleep

Wednesday, April 24, 2024 • Duration 32:32

Get more assistance here: the self settling course https://babysleepconsultant.co/products/self-setting-course-for-4-12-month-olds or try an online program here https://babysleepconsultant.co/collections/online-sleep-programs-by-age

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Baby & Toddler Sleep Advice – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Baby &amp; Toddler Sleep Advice – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other16

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other16

Apple Podcasts

Spotify

Baby & Toddler Sleep Advice – Details, episodes & analysis