Explore every episode of the podcast Ayurveda Meets Modern Science

Do you wonder if red light therapy has any real benefits? How can it impact your body, health, and circadian rhythms? This interview offers the answers many of us are seeking on this seemingly new health tech.

The post Podcast Episode 154: Red Light Therapy Deep Dive with Scott Chaverri appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Nidhi Bhanshali Pandya on her new book Your Body Already Knows.

The post Podcast Episode 153: Nurturing Your Inner Climate with Nidhi Pandya appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Dr. Vaidya Anu Bhardwaj on the powerful benefits of spices you may already have in your kitchen cabinet. Learn more about how cooking with certain spices can boost health, and how to manage spices by your Dosha (body type).

The post Podcast Episode 152: Power Up Your Kitchen Spices with Dr. Vaidya Anu Bhardwaj appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Kate O’Donnell on her book Everyday Ayurveda for Women's Health.

The post Podcast Episode 151: Ayurveda for Women’s Health with Kate O’Donnell appeared first on John Douillard's LifeSpa.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., welcomes back Michael Mastro, North America’s leading expert on vastu: the ancient Vedic system of architecture and design. Today they discuss the connection between your health and medical vastu.

The post Podcast Episode 150: Medical Vastu with Michael Mastro appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Dr. Paul Barattiero on hydrogen water and his company Echo Water.

The post Podcast Episode 149: What is Hydrogen Water? With Dr. Paul Barattiero appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., dives deep into the importance of quality in your herbs and supplements. Learn how to ensure purity in your herbs and skin care, and learn more about LifeSpa’s sourcing choices.

The post Podcast Episode 148: Are Your Herbs Safe? appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews renowned Kundalini teacher Jai Dev Singh on everything you need to know about Kundalini Yoga.

The post Podcast Episode 147: Kundalini Yoga with Jai Dev Singh appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., meets with Mario Brainović (the CEO of Aǹalemma Water) for a second interview and another look at the benefits of coherent water.

The post Podcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2 appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum, on the health benefits of chewing mastic gum.

The post Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home.

The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life.

The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar  appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda.

The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips.

The post Podcast Episode 140: Barefoot Running with Steven Sashen appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Dr. Nicholas Hool, the founder of Hoolest Performance Technologies, about vagus nerve stimulation and the VeRelief.

The post Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve with Dr. Nicholas Hool appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Dr. Izabella Wentz on two of her books: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.

The post Podcast Episode 138: The Thyroid Connection with Dr. Izabella Wentz appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Mario Brainović, the CEO of Aǹalemma Water, about coherent water and its benefits.

The post Podcast Episode 137: Aǹalemma Water with CEO Mario Brainović appeared first on John Douillard's LifeSpa.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Charles Hayden, M.D., about Transcranial Magnetic Stimulation. As a board-certified adult psychiatrist, Dr. Hayden treats patients with deep depression through TMS at his clinic in Huntsville, Alabama.

The post Podcast Episode 136: Transcranial Magnetic Stimulation with Dr. Charles Hayden appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., hosts a webinar on how to lose weight and manage your cravings the Ayurvedic way.

The post Podcast Episode 135: Ayurvedic Weight Loss + Cravings appeared first on John Douillard's LifeSpa.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing).

The post Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Ayurvedic chef Divya Alter on her new cookbook ‘Joy of Balance’.

The post Podcast Episode 133: Joy of Balance with Divya Alter appeared first on John Douillard's LifeSpa.

Listen in as John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety.

The post Podcast Episode 132: The Anatomy of Anxiety with Ellen Vora appeared first on John Douillard's LifeSpa.

Do you strive to find the root causes of mental and physical issues? Ayurveda suggests that by focusing on the gap between consciousness and physiology we can bring awareness to the root cause, helping to heal ourselves and prevent illness. Research shows that biophotons may be the mechanism we can use to tap into our body’s self-healing power.

The post Podcast Episode 131: Pragya Paradh: Treating the Cause of Human Suffering with Biophotons appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Durga Leela on her book Yoga of Recovery.

The post Podcast Episode 130: Yoga of Recovery with Durga Leela appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Katie Silcox on her book Healthy Happy Sexy: Ayurveda Wisdom for Modern Women.

The post Podcast Episode 129: Finding Peace in Distress with Katie Silcox appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, discusses the benefits of Ayurvedic cleanses, and how they differ from other forms of detox.

The post Podcast Episode 128: Cleansing: The Ayurvedic Difference appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Swami Jaya Devi on her new book Embodied: An Urban Yogi’s Memoir + Manifesto for Modern Living.

The post Podcast Episode 127: Tools to Live More Mindfully with Swami Jaya Devi appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Michael Mastro, North America’s leading expert on Vastu, on arranging your home Ayurvedically.

The post Podcast Episode 126: How to Arrange Your Home Ayurvedically with Michael Mastro appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews David Winston, RH, herbalist and ethnobotanist, on herbs for occasional anxiety and low mood.

The post Podcast Episode 125: Herbs to Balance Your Mind with David Winston appeared first on John Douillard's LifeSpa.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal on understanding your trauma, aura, and more.

The post Podcast Episode 124: The Energy to Heal with Lauren Walker appeared first on John Douillard's LifeSpa.

Energy medicine, also known as energy healing, is a branch of medicine that studies subtle energies. In this episode of the "Ayurveda Meets Modern Science" podcast John Douillard, DC, CAP interviews Shamini Jain, PhD, author of "Healing Ourselves"—on all things energy healing.

The post Podcast Episode 123: The Science of Subtle Energy with Shamini Jain, PhD appeared first on John Douillard's LifeSpa.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses a few mindful tips to help you honor your mental health during a detox.

The post Podcast Episode 122: How to Destress Your Detox appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep.

The post Podcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin Panda appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity.

The post Podcast Episode 120: Top 5 Causes of Weak Immunity appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, discusses the Ayurveda perspective on meat and alcohol with Marc Halpern, MD, founder and President of the California College of Ayurveda.

The post Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyD appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health.

The post Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga?

The post Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD appeared first on John Douillard's LifeSpa.

John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.

The post Podcast Episode 116: Powerful Breathing Techniques for Detoxing appeared first on John Douillard's LifeSpa.

John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress.

The post Podcast Episode 115: Immunity—Back to School Edition appeared first on John Douillard's LifeSpa.

John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment.

The post Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science appeared first on John Douillard's LifeSpa.

John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction.

The post Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe appeared first on John Douillard's LifeSpa.

John Douillard interviews master herbalist, nutritionist, and author Donald Yance on the things that plague us in 2021.

The post Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance appeared first on John Douillard's LifeSpa.

These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka.

The post Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka appeared first on John Douillard's LifeSpa.

John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength.

The post Podcast Episode 110: The Key to Human Resilience with Scott Carney appeared first on John Douillard's LifeSpa.

Join us for a conversation with Kim Welch and Lynn Goodwin, founders of Farmtrue. In this interview, Dr. John will dive into how our amazing ghee gets from farm to table, as well as all the benefits of ghee for cleansing.

The post Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim appeared first on John Douillard's LifeSpa.

In this month's podcast, LifeSpa Founder John Douillard discusses the emotional benefits of detoxing and resetting your digestive and metabolic systems.

The post Podcast Episode 108: True Love and Cleansing Toxic Emotions appeared first on John Douillard's LifeSpa.

Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you'll learn how sleep affects a child’s physical, mental, social, and emotional development, and what you can do to help your kids get better sleep.

The post Podcast Episode 107: Sleep-Wrecked Kids with Sharon Moore appeared first on John Douillard's LifeSpa.

Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover the true power of your breath and how to harness it to improve your health and wellbeing!

The post Podcast Episode 106: Discover the Power of Your Breath with Anders Olsson appeared first on John Douillard's LifeSpa.

Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute.

The post Podcast Episode 105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell appeared first on John Douillard's LifeSpa.

Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.

The post Podcast Episode 104: Breath with James Nestor appeared first on John Douillard's LifeSpa.