The holidays are upon us and in this episode we talk all about how to thrive during this time of year. You will learn: How to enjoy being the host or the guest no matter the situation Key strategies for each dosha to stay calm in a chaotic family situation What routines and habits to focus on to stay balanced this holiday season Planning your meals and eating on holiday days Herbs and spices to include to help you feel great Reminder of the healthy eating guidelines and how to keep on track with them The importance of setting an intention BEFORE the busy begins And more... If you want to stay balanced emotionally and physically this holiday season, this episode is for you. A recipe I share in this episode: Vata Tonic: Quart jar of warm water 1/2 tsp Himalayan sea salt Half a fresh lemon juiced 1-2T pure organic maple syrup Mix and enjoy throughout the day. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

You are a creator. Do you believe me when I say that? Or do thing creativity and creation belongs only to those who sing, dance, perform or create art. What if I told you that every one of you is a creator. And that it may manifest differently based on your dosha, but you are able to contribute a unique offering to the world based on your unique prakruti and personality. In this episode we talk about what creation is and is not. How your dosha may impact the final creation product. And how to get over your fears to create something better in the world that only you can contribute. Herb focus of the week: Cinnamon References: Ayurvedic Medicine by Sebastian Pole START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Have you ever wondered how the benefits of plants are discovered? Or how scientists are able to create medicines from plants? In this weeks episode we visit with Dr Dan Gubler, PhD. Dr Gubler is a Caltech-trained Natural Product Chemist and in our conversation we discuss how his passion for plants led him into this field. Listen and you will learn: What a natural product chemist is and does What bioactive compounds in plants are, and why you should care The difference between supplements and whole plant usage Plant conservation as it applies to Ayurvedic herbs and how we can be stewards of the environment The story behind Biosignaling-the interaction between your cells and there plants you eat How to use plants as medicine If you love plants and are interested in having a deeper understanding of their medicinal qualities, and like to be entertained while learning, this is the episode for you.   Dr Gubler has formulated over 200 nutritional and personal care supplements and discovered 20 medicinal plants. His research is shared globally and you can find him and connect on TikTok. Search Dr Dan Gubler. You can also learn more about the supplements he has created from his extensive plant knowledge at https://feelbrilliant.com And don't forget...it is Cleanse Time! Fall is the perfect time for an Ayurvedic Cleanse, and if you have a busy schedule like all of us do, you'll love this new format of a Self-Guided Cleanse. You can start on your time and your schedule, but still get the support you need in our private Facebook group. Learn more about the Fall Self-Guided Cleanse starting in October. https://ayurvedalifeschool.com/seasonalcleanse START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

The 3 Gunas (or qualities)- Sattva, Rajas, Tamas play an important role in personality and mental health. By understanding how the doshas interact with the gunas you will better understand what energy is involved when you feel anxious, angry or depressed. You will also learn how to move up the Ladder of Enlightenment from Tamas to Rajas and finally Sattva-pure clarity and peace. If you want to work on implementing these habits in your daily life, join the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.

We've all experienced it, the struggle to eliminate. But how can you overcome this battle and create daily, regular, easy bowel movements? Does constipation vary by dosha? And why does it even matter? And could constipation be creating a negative mind set? In this episode we cover all of these topics as well as look at remedies and treatments for all 3 types of constipation. You will come away with specific things you can do today to help ease elimination. And if you want to take your studies deeper, join the 28 Day Ayurveda Immersion beginning at the start of next month. We focus on habits like elimination and schedule to create greater health in just 28 days. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.

Is coffee Ayurveda approved? Well, it depends. Like so many Ayurvedic questions, whether or not you should drink coffee are based on many factors including your dosha, imbalances, season, time of day and even how recently you ate. Listen for a simplified way to look at coffee and adjust your drinking habits to match your dosha for more balance. And if you are ready to break free of coffee, I'll share coffee alternatives as well as a one month strategy to cut back and eliminate coffee from your life. For answers to more of these types of questions, join the 28 Day Ayurveda Immersion program to start to implement Ayurveda into your daily life. A new group starts at the beginning of each month. Learn more or join at www.ayurvedalifeschool.com/ayurvedaimmersion Join my online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool

The gift of breath brings us life, energy, vitality, connection and health. At this time when so many of us are wearing masks and so aware of our breath, adopting a healthy breathe practice is so important. In this episode we discuss the pathology of breath from an Ayurvedic perspective, how the doshas are involved, several common disorders that create poor respiration along with herbal and lifestyle treatments for these disorders. I also review breath practices for each dosha to keep you balanced and full of prana (life energy). In the 28 Day Ayurveda Immersion program we focus on breath as a way of healing. To learn more or join the immersion go to www.ayurvedalifeschool.com/ayurvedaimmersion. A new group begins at the start of each month. Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.

Kitchari or Kichadi, is one of the classic Ayurveda dishes. Eaten for comfort, cleansing, nourishment and just because it tastes good, adding this staple to your diet will go a long way to healing your body. In this episode I share the many benefits of Kitchari and tips on how to prepare it for each dosha and imbalances. Tri-doshic Kitchari Recipe: Ingredients: ½ cup white basmati rice 1 cup split yellow mung dal beans 1 T fresh ginger root 1 tsp each turmeric, coriander, cumin powder 1 tsp cumin seeds, brown or yellow mustard seeds 1 pinch asafoetida 8 cups water 1 cup Seasonal Vegetables: green beans, broccoli, carrots, peas etc. 1 tsp himalayan rock salt 1 small handful fresh chopped cilantro leaves 1-2 tsp ghee Directions: Wash split yellow mung beans and rice together until water runs clear Heat a large pot on medium heat and add ghee. Once hot, add ginger root, turmeric, coriander powder, whole cumin seeds, mustard seeds, and hing. Stir together for a few minutes. Be careful to avoid burning. Add mung dal and rice and stir again to cover with spices. Add water and bring to a boil. Boil for 10 minutes. Turn heat to low, cover pot. Cook until dal and rice are soft and water is mostly absorbed (about 30 minutes) Add vegetables and cook for 10 minutes more. Add cilantro leaves and salt. Join the 28 Day Ayurveda Immersion to create lasting habits in your life and start to truly live Ayurveda. Learn more at https://ayurvedalifeschool.com/ayurvedaimmersion Join me online at: https://ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.

In Ayurveda we know that health begins with digestion. But disease also begins within the digestive tract. 6 Stages of disease map out the development of illness from Accumulation, Aggravation, Overflow, Relocation, Manifestation and Diversification. By knowing these stages for each dosha, you can better identify where you are on the path of disease and how to heal from the root cause. If you are ready to take your Ayurvedic studies into application, join the 28 Day Ayurveda Immersion that begins at the start of each month. This is a guided, daily program that is interactive, includes live calls and answers your questions about how to truly live Ayurveda. Join at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Ayurveda Life School Namaste.

The fire and water are rising. Are you ready? As we begin to transition into summer with the celebration of Summer Solstice yesterday, this is perfect time to begin to shift our rhythms to match the season of heat. In this episode I share signs of excess Pitta along with foods and lifestyle practices, exercise and breath work to begin to incorporate to keep your cool this summer. This is the time of year to enjoy the seeds of effort planted in the spring. And if you want support moving into this new season, join the 28 Day Ayurveda Immersion starting the beginning of next month. www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool

Gas. Something we often try to hide, and a true disturbance to our life. In Ayurveda we learn that gas isn't just an annoyance, it is a major sign of a health disorder in the making and something to take seriously. There are 3 types of gas and indigestion based on dosha. In this episode we learn all about the different types of gas and indigestion, the causes and symptoms, and most importantly, steps to heal. With recipes for each dosha, herbs and lifestyle practices to reduce and eliminate gas, this episode is a good one to have a notepad handy. If you are ready to start taking Ayurvedic practices from theory to practice, the 28 Day Ayurveda Immersion is right for you. Starting at the beginning of each month, this experience will expand your view of Ayurveda in a community setting. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Ayurveda Life School Namaste.

In Ayurveda we focus so often on doshic imbalances, and might lose sight of where we are actually headed-the goal at the end of this health journey. In this episode we compare the common imbalances of each dosha with the state of balance so you can see what a balanced dosha looks and feels like. I also cover the 7 Indicators of Health that you can examine in your own body and mind as you seek greater health. Resources: The Everyday Ayurveda Cookbook by Kate O'Donnell Take your studies into practice by joining the 28 Day Ayurveda Immersion beginning at the start of each month. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.

The use of oil for healing and therapeutic treatments in Ayurveda can often seem mysterious and complicated. In this episode we look at internal and external oil usage, various ways to apply oil, the best oils for each dosha and how to know when you need more or less. Oils by Dosha: Vata- Sesame, Almond Pitta- Sunflower, Coconut Oil, Olive Oil Kapha- Safflower, Mustard Resources for medicated ghee: Banyan Botanicals California College of Ayurveda Take the next step in your Ayurvedic education with the 28 Day Ayurveda Immersion. Next group starts July 6th and it's an experience that will change your life. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Order your FREE starter kit including tongue scraper mailed to your door at www.ayurvedalifeschool.com/freestarterkit Join me online. www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.

Did you know you have over 60,000 thoughts per day? All the clutter makes it challenging to live a life of peace and productivity. In this episode we visit with Roberta Hughes, Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. In our conversation we learn about her story, the challenge of recognizing and managing our thoughts, and how to leave a more peaceful and intentional life--even when the world around us is going crazy! You can learn more about Roberta and her work by visiting https://www.peacefullliving.com/ and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Pitta governs summer and in the northern hemisphere it is coming soon so let's start getting ready to govern our own internal heat by learning more about the 5 Pitta Subdoshas. Pachaka Sadhaka Alochaka Bhrajaka Ranjaka These 5 subdoshas govern every aspect of metabolism and digestion, allowing us to use what we need and let go of toxins and waste. In this episode we learn about each subdosha and how to reduce Pitta when it gets a bit overheated. Take your Ayurveda studies into practice by joining the 28 Day Ayurveda Immersion starting June 1st. Learn more and join at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram and Facebook: Ayurveda Life School Namaste.

In Ayurveda we study 10 pairs of opposing qualities. Understanding how the elements and doshas relate to these 20 qualities gives you access to healing yourself. You don't need a book or teacher to tell you how to bring your body into balance. You simply need to learn and understand these qualities or Gunas. In this episode we explore these Gunas and relate them to your dosha so you can see them in action. The 10 pairs of qualities are: Cold/Hot Moist/Dry Heavy/Light Dense/Flowing Dull/Sharp Cloudy/Clear Smooth/Rough Hard/Soft Static/Mobile Gross/Subtle Enjoy a FREE Ayurveda starter kit including a tongue scraper, intro to Ayurveda workshop and more. Order yours at www.ayurvedalifeschool.com. Take your Ayurvedic Studies to the next level with the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online at www.ayurvedalifeschool.com Instagram: Ayurveda Life School Facebook: Ayurveda Life School Namaste.

Fertility rates in developed nations are dropping. Overall health of women and connection to their menstrual cycles is declining. Ayurveda has answers to these challenging problems. In this episode we visit with Heather Grzych, board certified Ayurvedic Practitioner who has a message to share with women. "I want to help you improve your overall health and your chances for conception so that you will have a better pregnancy and more ease as a mother down the road," writes Heather Grzych. Heather is the author of the new book 'The Ayurvedic Guide to Fertility' which outlines the Four Factors of Fertility and how to create the conditions for healthy conception. Listen to our conversation as we talk about the reasons fertility is a struggle for many women, the best season of the year for conception based on your dosha, healing rituals and lifestyle, and the Four Fertility Factors. You can learn more about Heather at her website: www.heathergrzych.com The Ayurvedic Guide to Fertility is available on her website, Amazon, Barnes and Noble, Kindle and anywhere books are sold. Join the 28 Day Ayurveda Immersion beginning June 1st. Learn more at www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: Ayurveda Life School Namaste.

Anxiety is an emotion that each of us experiences from time to time. But when this Vata based emotion starts to interfere with our daily activities, there are clear steps we can take to soothe vata and decrease anxiety. In this podcast we discuss steps to take in a moment of great anxiety as well as daily tools to keep anxiety from taking over our lives. Herbal remedies also aid in decreasing vata and anxiety and we discuss 5 key herbs to decrease anxiety. Herbal Resources: www.herbsforever.com www.banyanbotanicals.com www.mountainroseherbs.com Enjoy a FREE Ayurveda starter kit including a tongue scraper, intro to Ayurveda workshop and more. Order yours at www.ayurvedalifeschool.com. Take your Ayurvedic Studies to the next level with the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram: ayurvedalifeschool Facebook: ayurvedalifeschool Namaste.

In this episode I answer questions that have been submitted by listeners. We cover everything from napping, what fasting looks like for each dosha, Triphala, what your bowel movements should look like, and drinking your water warm. These and more questions are answered here. If you have questions, submit them through social media and I'll answer them on our next Q&A session. Plus, order a FREE Ayurveda Starter Kit including a tongue scraper mailed to your door at www.ayurvedalifeschool.com. Join the 28 Day Ayurveda Immersion program starting May 3rd. More info and register at www.ayurvedalifeschool.com/ayurvedaimmersion. Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.

Namaste is used so often, but do you truly understand how connected this concept is to your peace and connection to yourself and others? And how does compassion fit in? The roots of Ayurveda teach us that the primordial cause of disease is forgetting our true nature of spirit. When we remember who we are-spirit beings-and see others that same way, we are able to experience compassion and practice the yoga sutras in a way we never have before. This is a great time to practice Namaste and Compassion. Plus, order a FREE Ayurveda Starter Kit including a tongue scraper mailed to your door at www.ayurvedalifeschool.com. Join the 28 Day Ayurveda Immersion program starting May 3rd. More info and register at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson

Pivot Habits are habits that shift the entire trajectory of your health. Eating dinner lighter and earlier is a key Pivot Habit that impacts your sleep, digestion, energy, breath, aging process and even your mental state. In this episode we talk about how to structure your day to succeed at the Pivot Habit, how agni and ama factor in, and simple ways to incorporate an earlier dinner. Plus, order a FREE Ayurveda Starter Kit including a tongue scraper mailed to your door at www.ayurvedalifeschool.com. Join the 28 Day Ayurveda Immersion program starting May 3rd. More info and register at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson

Diet, Sleep, Sexual Energy. By balancing and regulating these three vital foundational pillars true joy and strength is possible. In this episode we explore a SOUL diet, getting to bed by 10 pm, and how to manage our sexual energy (Brahmacharya) for a healthy body and mind. Really learn about how to eat, sleep and use sexual activity to create balance. If you are ready to jump fully into Ayurveda, join the 28 Day Ayurveda Immersion starting May 3, 2020. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Or dip your toe into a new way of living with the FREE Ayurveda Starter Kit. Order at www.ayurvedalifeschool.com/freestarterkit Join me online. www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

Life becomes a richer, deeper, more beautiful experience when we become mindful and present to each moment. Trials are lighter, struggles lose their intensity and our joy can start to rise up when we practice awareness and acceptance. In this podcast we discuss the difference between meditation and mindfulness, learn 5 key aspects of mindfulness to cultivate, and see that simply eating with awareness is living mindfully. As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time. Order yours at: www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

Resiliency is the ability to face the trials and challenges of life, bend, grown and come through even stronger. Ojas is the subtle form of Kapha and our source of internal resiliency, strength, and contentment. Right now is the time to build Ojas, to create the deep reserves we need to face the challenges of life. Together with strengthening Agni, when we develop Ojas we will feel calm, content, mental clarity, energy, and experience greater immunity. Download the 11 Habits to Build Ojas at www.ayurvedalifeschool.com As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time. Order yours at: www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

'Where have you been?' I've been asked that question often the past few months as I took a breather aka Sabbatical from the show. Now I am back with all new episodes and ready to visit and share from the heart. In this episode I share what I have been up to and key learnings from the past few months of Sabbatical. Join me as I share how the hierarchy of needs impacted my life and how the soul always knows where it is called. Also, if you are ready to clear out the old and start fresh, join the self-paced Ayurveda Fall Cleanse coming in October. You can learn more at https://ayurvedalifeschool.com/seasonalcleanse START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Santosha-the cultivation of contentment and gratitude ultimately leads us to love and happiness. While we may not be able to change the circumstances of our life, we can choose the lens through which we view reality. In this episode we talk about gratitude, contentment, love and tapping into our deepest truths to uncover our nature beyond the external physical world. Real healing and happiness is possible in all circumstances. I choose joy. As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time. Order yours at: www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

Anxiety is at an all time high right now, and we are facing so much change and uncertainty. But one area we can become grounded and certain is within our own minds, hearts and bodies. In this episode I talk about Vata based Anxiety/Depression and how the natural intelligence can remain stable and solid even with chaos and change around us. Listen in to learn about the symptoms to watch for, what might be going on in your mind at this time, and simple but extremely effective ways to get your sleep and routines back on track. Resources: www.banyanbotanicals.com I Sleep Soundly Golden Milk Recipe Ingredients 1 ½ Cup Milk-organic, raw if desired (almond milk is a good nut milk alternative) 2 tsp spice mix 1 tsp ghee Honey or maple syrup (based on your dosha) Spice Mix: ¼ cup Turmeric 2 tsp cinnamon 1 tsp ginger powder 1 tsp black pepper 1 tsp nutmeg 1 tsp cardamom Blend and store in a glass airtight container Preparation: Bring milk to a low boil. Turn heat off and add 2 tsp spice mix while stirring gently. Once milk has cooled a bit, add desired sweetener to taste and a tsp of ghee. *If using honey, never add honey while milk is still hot. Cooked honey denatures and turns into an ama-causing substance. Honey should always be raw and only added into food or drinks that are warm, not hot. Always measure ghee and honey to be equal in weight. Vata Tonic Recipe Drink this throughout the day to balance excess air and movement in the body and mind. Perfect during the winter months to help keep you balanced and focused and anytime you feel excessive anxiety, worry, movement or just need to hydrate. The Vata Tonic has the three flavors that help pacify vata: sweet, sour, salty. Ingredients: Quart jar of warm water ½ tsp Himalayan sea salt Half a lemon juiced 1-2 T pure organic maple syrup Mix in the jar and enjoy! As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time. Order yours at: www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

Today we look at stress and how psychological stress is viewed in Ayurveda. Learn how to take the stress created by the current global situation and create balance in our own minds. The 4 subdoshas we discuss today include: Samana Vayu Udana Vayu Sadhaka Pitta Tarpaka Kapha We CAN find balance and peace in our thoughts to weather the chaos around us. References: Fred Rogers, 'The World According to Mister Rogers' On Namo Narayanaya: sung by Deva Premal As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at the life-changing time. Order yours at: www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

During this time of global crisis and change, coming back to the foundations of who we are, and who will become through this storm is crucial. In this first of 5 episodes about moving through this pandemic and global change together, we will talk about how this impacts our doshic balance, how to find compassion, and why our thoughts are so important to observe and deliberately choose to help us move forward with peace. We are human, we are strong, and together we can move through this with grace and courage. As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic practices deeper at this life-changing time. Order yours at www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

As we face a global concern for the growing Coronavirus, we can take action and work to bolster our Ojas. Ojas is the immunity and vitality in our bodies and a vital part of health. In this podcast we discuss Ayurvedic protocols to raise our immunity to ward off illness and viruses including herbs and practices that can keep us healthy. Herbs to assist our immune system we discuss include: Guduchi Amalaki Ashwagandha Shatavari Chyavanaprash It's also important to know how to help after illness strikes. Herbs we discuss to help a speedy recovery include: Zinc Picolinate Turmeric Echinacea Need GoldenSeal Licorice Kantakari Mullein Tea But underlying all of Ayurvedic health are the lifestyle and habits we create. Listen for many ideas and ways to create peace, wellness and health during this current and future time of uncertainty. Join me online: www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool Namaste.

What foods we eat together can have a dramatic impact on how our body digests the foods and how we feel after eating. But let’s not overcomplicate things. Start with one habit to shift and work from there. In this episode I cover the 8 factors that Affect Food Quality, why it’s important to create a Sadhana (sacred) meal experience, and dive deep into proper Samyoga (Food Combining). The basic guidelines for Food Combining: Fruit eaten Alone Milk eaten Alone is best (warmed is even better) Milk should not be combined with yogurt, sour fruits, meat, fish or eggs. Do not combine 2 proteins at the same meal. Do not combine a high protein food with a heavy carb. (ie steak and potatoes) Eggs are best eaten with vegetables. Do not combine eggs with milk, cheese, yogurt, beans, potatoes, meat or fish. Nightshades (potatoes, tomatoes, bell peppers etc) do not combine with cheese. (this means pizza may cause digestive issues) Raw and Cooked foods do not combine well. Listen for more tips and ways to adjust your meals to follow these guidelines simply without creating stress or overwhelm. Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

Did you know that each dosha has 5 subdoshas? In this episode we become specialized in healing kapha dosha, and just in time for the spring season congestion, allergies, lethargy and extra weight. By identifying each subdosha of Kapha: Kledaka Avalambaka Bodhaka Sleshaka Tarpaka And their associated symptoms, we can become our own healers. In a nutshell to heal the subdoshas do the following: Kledaka- adjust diet and herbs to dry, light and warm foods focused on the tastes of bitter, astringent, pungent. Add spices to your meals to increase the heat. Only eat when hungry leaving plenty of time between meals to digest food. Avalambaka- Let it go! Clear out unnecessary possessions and create space. Practice not attaching-time to spring clean your physical space and your emotions. Bodhaka- Same treatment as Kledaka. Sleshaka- for stiff joints add in movement and stretching. for swollen joints use rest, heat and herbs. Tarpaka- Avoid excessive sleep. Stimulate the senses through time in nature, vigorous music and movement, uplifting smells. Listen in to hear the symptoms of imbalance in each subdosha and you will be on your way to strengthening your own divine intuition to heal your imbalanced kapha. If you are naturally kapha dosha in your constitution, you will be more likely to go out of balance during spring (kapha) season. But all doshas can become out of balance with too much kapha this time of year, so all can benefit from this knowledge. Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschoool Facebook: Heather White Johnson

The transition from winter to spring can be tricky for our bodies and emotions. Winter season is dominated by Vata dosha-cold, dry and light, and spring is dominated by Kapha dosha-cool, moist and heavy. It is important to change our diet, lifestyle, exercise, sleep and routines to match the new season to keep us healthy and release any built up mucus and toxins from winter season. Listen for recommendations to move easily into spring and avoid all of the Kapha related imbalances that can pop up during the change in season. Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

When we take responsibility for our experiences, we are empowered and 'able to respond' to the circumstances in our lives rather than play a victim. And it all starts at the subtle level of thought. We have the power to choose our thoughts, feelings, actions, and ultimately the results we get in our life. In this episode I explain how Vedanta philosophy teaches that our world is created by our minds and thoughts. I also share practical examples of how to shift your thoughts and tools you can use to effectively choose your thoughts and emotions. Change your life one thought at a time. Join me online. www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

Prajnaparadha: Doing what we know we should not is a core cause of disease and suffering. Our intellect wants to do what is best for us, but is given conflicting information from our senses/ego and the soul. It can be difficult to hear the voice of the soul, but when we can overcome the ego's loud shouts and hear the whisper of soul wisdom, we will find our way to balance. Ways to heal/Journaling Questions: 1. Pay attention to when you feel well to contrast with when you start to notice small imbalances. Keep a record of these. 2. Be kind and learn to forgive yourself for not always making the best choices. Take accountability for your choices and see the impact they are having on your life. 3. Take inventory of your habits and behaviors the detract from your good and happy life. 4. Choose one habit to change. Pause before making a decision in that area and ask yourself: Will this decision take me closer to or further from my life's purpose or goals? 5. Respect your intuition and follow the voice of the soul, not matter how small the prompting. Join us online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

Cooking for health and wellness both spiritually and physically is possibly with Ayurveda. In this episode we are privileged to chat with Divya Alter about all things nutrition.  Divya Alter is a former monk and Ayurvedic chef, educator, author, and founder of the popular Ayurvedic food brand Divya's and Divya’s restaurant in NYC.  Divya’s food is rooted in the ancient Ayurvedic principles of seasonal, intuitive eating and balancing physical, emotional, mental, and spiritual needs,  She also offers online cooking classes and a best-selling cookbook (What to Eat for How You Feel: The New Ayurvedic Kitchen (Rizzoli, 2017)  Her latest book- Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients (Rizzoli, 2022)) will be available September 6th.  What you will learn in this episode: How food impacts not only the body functions but the mind and emotionsThe principles of Ayurvedic cooking—and the fact that Italian food can be Ayurvedic!How to create an environment of balance for cooking and diningCooking for a family and simple ideas to shift recipes and spices to accommodate various doshasWhy basic Ayurveda foods like kitchari and digestive tea should be a staple in every dietWhat it actually means to eat for your doshaHow to eat for balance and wellnessTo learn more about Divya and her food, classes and books, visit https://divyas.com START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

In Ayurveda we understand that toxins or ama build up in the body and shows up as headaches, illness, fatigue, constipation, rashes and more. To cleanse our body of these toxins, a seasonal cleanse is a foundational part of Ayurveda. At the break between winter and spring and again between summer and fall a 7-10 day cleanse is vital to health. Learn more about how each dosha tends to experience weight, what an Ayurvedic cleanse looks like, and how you can start to remove ama from your body and mind. Join us online: www.ayurvedalifeschool.com Instagram: ayurvedalifeschool Facebook: Heather White Johnson Namaste!

When trying to feed a group of people, or a family, it can feel confusing to accommodate the various doshic balances. In this podcast I teach three principles you can follow to make meal planning for a group easy, along with meal ideas that work for every group. You can eat Ayurvedically for different doshas and still prepare just one meal. Listen to learn how. Join us online: www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: ayurvedalifeschool Namaste.

Abhyasa-constant practice, and Vairagya -non-attachment and letting go, are two necessary parts of creating an Ayurvedic life. To change a thought, behavior, action and come from your highest self requires more than wishing and hoping. It takes commitment to practice and an ability to let go of the things holding you back in your efforts. In this episode we talk about real life application of these principles, and hear about how to make lasting change through our thoughts and being present. Resources: Marianne Williamson-A Return to Love Patanjali-Yoga Sutras Lao Tzu- "The Master sticks to her tools." “Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way. Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.” ― William Hutchison Murray Join Us online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.

Ghee-or clarified butter-is a #1 must have in your kitchen as you begin down the Ayurveda path. With benefits like improved digestion, strength, complexion, intelligence, memory, decreased cholesterol, protection from cancer and diabetes, ghee is a must add to a daily diet. Listen to learn all the benefits of ghee, how to add it into your daily life, and some little known uses for this magical substance. Namaste. Join us online: www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool.com

Depression is a very real condition, and in Ayurveda we understand that there are 3 different ways depression manifests based on dosha. Vata depression shows up as anxiety, loneliness, loss, emaciation. Pitta depression shows up as irritability, mental anguish and burnout. Kapha depression shows up as lethargy, sluggishness and excessive sleep. Just like there are 3 types of depression, there are a variety of ways to treat depression based on the dosha or doshas that are out of balance. Listen in for easy to implement remedies you can use to heal your doshas, eliminate depression, and the signs to watch for to keep your depression from being a constant visitor. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: ayurvedalifeschool

A life guided by intention and sankalpa takes us beyond goals or resolutions. Instead it honors the deeper meaning of our lives, and allows us to stay aligned with our highest Self on our journey to our goals. In this episode I discuss the difference between intentions and goals, and how creating a Sankalpa statement to guide your life actions can help you achieve your goals but stay in intention while on that journey. Listen for practical steps you can take to discover your Sankalpa, how to take action from that place, and how to evaluate your progress. But most important, learn how you are already whole, perfect, and complete as you are. No change necessary. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool

The sun rises-are you awake, alert and ready to greet the day with energy and clarity of mind? Then Sattva is your govering energy The sun rises- are you burrowing in your covers, hiding from the light, allowing heavy inertia to rule your day? Then Tamas is your governing energy. The sun rises- are you exhausted from a night of tossing and turning, your mind already tired before you open your eyes? Then Rajas is your governing energy. Learn how to balance the gunas and doshas with your sleep cycle so you can find the happy balance between rest and activity, so you can face each new day as a gift rather than something to endure. Sleep can change everything! Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool

Exercise and ayurveda-do they mix? According to the ancient sages yes! But it is important to choose the right exercise, at the right intensity, at the right time to balance your dosha. Sometimes we need a bit of intensity, sometimes a restorative yoga class is what the doctor ordered. Listen to find out how exercise can help you be balanced and in harmony with your dosha, and what the right type of exercise is for your doshic type. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool

Herbs are a foundational piece of Ayurvedic living, but sometimes we don't know how to use them in our daily cooking. One great way is through tea, and a classic Ayurvedic tea that balances all three doshas is CCF tea (Cumin, Coriander, Fennel). Listen to this quick bonus episode and you will be converted to adding CCF tea to your diet. Besides balancing the doshas there are so many benefits to this home grown health remedy. Recipe: 1 Cup water 1 tsp cumin, coriander and fennel seeds. (mix together an equal ratio of each seed and store in a glass jar. Use 1 tsp of the mix when making the tea) Bring to a boil, reduce to simmer and steep for 5-10 minutes. Best served warm. Enjoy! Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool

Eating an Ayurveda diet doesn't have to be complicated, but it sure feels that way at first! Following basic guidelines we can decide what to eat to get balanced and stay balanced without ever worrying about macros or calories. By focusing on the tastes and the qualities of the food, the season and our bodies we can eat Ayurvedically without a lot of fuss. Join me to learn how to easily start on your Ayurvedic diet to bring greater health and balance to your body and mind. Seasonal Food Lists by location: www.thespruceeats.com Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool

Fear! We all have felt it, some more than others, but we have all had that moment when our heart races, our palms get sweaty and our first instinct may be to freeze or flee. But what causes this and is fear real, or just an illusion? And how does Ayurveda view fear vs. western views? In this week's episode we will practice, learn and discuss practical, physical and spiritual aspect of fear with Rebecca Ward, therapist, teacher and activist. You will learn: The main dosha associated with fearThe bodies reaction to fear Simple tools to manage fear in the momentHow your fear is impacting long term healthWhy fear is not something you can overcomeHow fear can be usefulWhat your paper tigers may beHow to discover your Original BlueprintHow to create a life beyond your fear and limitationsAnd more.  Rebecca A. Ward is a therapist, activist, healer, author, speaker and coach. As a trauma survivor, she has triumphed over extraordinary suffering and come out the other side to her joy again. She is also the author of a new book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear. To learn more about Rebecca and her work, visit https://irisinstitute.com To get a copy of her just released book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, visit Amazon. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

We can overcome the drama. We can tap into our spiritual self. We can realize our true potential and get the results of peace, happiness, joy and ultimately enlightenment. And it all starts with changing the record, replacing the drama with peace and asking ourselves the big questions to uncover our emotions and thoughts. Learn what is drama and how does it relate to Ayurveda. Discover how does drama cause physical disease. And realize drama is a choice and we can choose to live without drama. Use these questions to help you start to eliminate drama in your life. What emotion am I feeling? What impact is this emotions having on my life? Then look at the thought creating the emotions and ask: What thought is creating this emotion? Isn’t that interesting? Why is my mind thinking that thought? Is this thought helping me in this situation? Is this thought leading me to my higher Self or keeping me stuck in the ego? Listen in for more key questions to ask yourself, and ways to start letting go of drama. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool Namaste.

Bonus for women-Tonight is a FULL MOON. Ancient rituals surrounding the full moon will help to balance your shakti-the feminine energy that lies at the base of your spine. Traditionally the full moon was a time to celebrate our feminine energy, to draw close to our loved ones, eat nourishing foods, and draw in more cooling lunar energy from the moon. If you haven't explored your feminine shakti energy, tonight is the time! With a few short easy to perform rituals you can start to get more in touch with your feminine energy and intuition. Enjoy! Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool

As we progress down the Ayurvedic path, we might not know if we are making progress and can get discouraged and want to give up or quit the new habits we are developing. To keep us on track, there are 7 indicators of health we can check in on weekly to know if heading in the right direction. Tongue Health, Appetite, Elimination, Digestion, Sleep, Energy Level and Emotional Balance are all indicators of our health. Listen and learn what to look for in each area to know if you are making progress towards your health goals. Remembering this journey takes dips and turns can help us stay focused on the end goal: Svastha: Perfect Health. Namaste Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool