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Explore every episode of the podcast Ayurveda & Yoga in 5 minutes by NAyurYoga

Dive into the complete episode list for Ayurveda & Yoga in 5 minutes by NAyurYoga. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 109

TitlePub. DateDuration
Episode 109 Ayurvedic life - From Winter to Spring #420 Mar 202400:05:50
Also stress plays a huge role when transitioning from winter to spring. Let´s check out, what points are really needed and important.
Episode 108 Ayurvedic Life - From Winter to spring #313 Mar 202400:08:48
Now is the time to incorporate fresh spring food into your diet. A lot to talk about, so today not 5, but 8 minutes....
Episode 107 Ayurvedic Life - From Winter to Spring #206 Mar 202400:05:24
A very important topic concerning the transition from winter to spring is detoxification. In this episode, we will take a closer look at the most important ones.
Episode 106 Ayurvedic Life - From Winter to Spring #128 Feb 202400:05:32
With little changes in your daily life, you can be fully prepared for the transition from winter to spring. Check out these 4 steps.
Episode 105 Ayurvedic Life - From Winter to Spring21 Feb 202400:05:39
This time of the year is an important season for our bodies and minds from an ayurvedic perspective. Let´s find out why!
Episode 104 Ayurveda & Insomnia14 Feb 202400:06:59
Let´s check out, what kind of herbal remedies are working for each Dosha.
Episode 103 Ayurveda & Insomnia Step 407 Feb 202400:06:54
In this step 3 we will look at Dinacharya: The daily routine
Episode 102 Ayurveda & Insomnia Step 331 Jan 202400:06:30
Relaxation techniques are an important part of getting rid of insomnia. Let's find out the right one for you!
Episode 101 Ayurveda & Insomnia Step 224 Jan 202400:05:28
In step 2 we will find out, what is the right schedule for better sleep.
Episode 100 Ayurveda & Insomnia Step 117 Jan 202400:06:25
Can you believe it? Already 100 episodes on my podcast!!!!!! So today we start with the 5 Steps-To-Better-Sleep-Program!
Episode 99 Ayurveda & Insomnia10 Jan 202400:06:12
How can Ayurveda help fighting insomnia? Let´s find out!
Episode 98 Patanjali & Ayurveda03 Jan 202400:06:24
What do those 2 holistic health systems have in common? This is the last part of the Patanjali series.
Episode 97 Patanjali Kaivalya Pada27 Dec 202300:05:45
In the last chapter of the Yoga Sutra, it get´s very clear, why this book is so valuable for every Yogi. Let´s check it out!
Episode 96 Patanjali Vibhuti Pada20 Dec 202300:05:39
In this chapter we hear about the last 3 limbs of the eightful path and also about the Siddhis.
Episode 95 Patanjali Sadhana Pada13 Dec 202300:06:55
In this episode we will discover the 2. chapter of the Yoga Sutra of Patanjali
Episode 94 Patanjali Samadhi Pada06 Dec 202300:07:33
The first chapter of the Yoga Sutra is named Samadhi Pada. It´s all about enlightment.....
Episode 93 Patanjali Yoga Sutra29 Nov 202300:06:23
What are exactly the Yoga Sutras and why did Patanjali wrote them down? Let´s find out!
Episode 92 Patanjali Part 222 Nov 202300:05:46
How did Patanjali´s teaching was passed on and what has Ayurveda to do with it?
Episode 91 Patanjali Part 115 Nov 202300:06:14
Who was Patanjali and what does he have to do with Ayurveda? Let´s find out!
Episode 90 Autumn daily routine08 Nov 202300:06:54
In the last episode of your Autumn series we will find out , how to support your body during changeing Vata season.
Episode 89 The Autumn Diet01 Nov 202300:05:45
How can we support our health with all the changes of Autumn within our diet? Let´s find out!
Episode 88 The Autumn Mind25 Oct 202300:06:56
What does Autumn season do with our mind and thoughts? Do you also have trouble sleeping in the fall? This episode will share some light on this topic!
Episode 87 Sharada18 Oct 202300:05:14
Ayurveda devides the year in 6 different Ritus, which can be compared to our understanding of seasons. Autum is therefore seen as Sharada Ritu. Let´s find out more about this!
Episode 86 Covid11 Oct 202300:07:11
Actually wanted to start with another topic of fall, but due to personal experience, I wanted to share my thoughts about autumn and Covid. What does the AYUSH Ministery gives us as recommendations? Let´s find out
Episode 85 Prana04 Oct 202300:05:07
As the last of the 3 subtle essences, we will take a closer look at Prana- life´s energy.
Episode 84 Tejas27 Sep 202300:05:26
As the second essence we will take a look at Tejas- the cellintelligence.
Episode 83 Ojas20 Sep 202300:05:13
Ojas, Tejas and Prana are three subtle essences, that are working in our bodies and correlate with the 3 Doshas. In this Episode we will look at Ojas- correlating with Kapha.
Episode 82 Apana Vata13 Sep 202300:05:03
Apologies, I said it´s the 80th episode, but it is in fact the 82nd! This is the last one of our beautiful journey to the subdoshas. Let´s check it out!
Episode 81 Vyana Vata06 Sep 202300:05:15
The 4th subdosha of Vata is Vyana- the wind. It is a very strong subdosha and very important for our system!
Episode 80 Samana Vata30 Aug 202300:04:44
Samana Vata is the 3rd subtype of Vata and we all are well familiar with this subdosha, although you never realized it. Let´s find out why!
Episode 79 Udana Vata23 Aug 202300:04:39
In this episode, we will find out why Udana Vata is the second most important subdosha of Vata.
Episode 78 Prana Vata16 Aug 202300:05:56
From this week on, we will talk about the 5 remaining subdoshas- The subtypes of Vata. Starting today with Prana Vata, which has all to do with our breathing!
Episode 77 Pachaka Pitta09 Aug 202300:04:12
Today we will look at the last one of the Pitta subdoshas- Pachaka Pitta.
Episode 76 Ranjaka Pitta02 Aug 202300:05:34
Ranjaka Pitta is mostly being found in Liver and Spleen and is responsible for the conversion from Rasa to Rakta.
Episode 75 Bhrajaka Pitta26 Jul 202300:05:00
In this episode, we will find out, what part Bhrajaka Pitta plays regarding our skin.
Episode 74 Alochaka Pitta19 Jul 202300:05:10
In this episode, we will look at one of the most important Subdoshas for our abiltiy to see- Alochaka Pitta.
Episode 73 Sadhaka Pitta12 Jul 202300:05:01
In this episode, we start with the Panca Pittas, Pitta´s subtypes. Sadhaka Pitta is the first one, and it is a very important one. Why? Let´s find out....
Episode 72 Sleshaka Kapha05 Jul 202300:05:03
Sleshaka Kapha is the last of the 5 subtypes of Kapha. Let´s check it out!
Episode 71 Kledaka Kapha28 Jun 202300:04:56
In this episode, we will find out, why Kledaka Kapha is also known as the mother of all Kaphas in our body. What? Yes, you read right....
Episode 70 Avalambaka Kapha21 Jun 202300:04:36
Avalambaka is a very important Kapha, as it holds and support vital organs in our body. Let´s check it out!
Episode 69 Bodhana Kapha14 Jun 202300:05:07
Bodhana Kapha is the "teacher", that teaches us all about tastes and the party in our mouth! Let´s check out this important subdosha.
Episode 68 Tarpaka Kapha07 Jun 202300:05:17
In the human body there are 5 subtypes of Kapha. Let´s find out, what Tarpaka Kapha is doing for us, as it functions as recording file of all our memories.
Episode 67 Introducing the subdoshas31 May 202300:04:52
Each dosha (vata, pitta and kapha) has 5 subdoshas. Each of them affects and controls not only the functions and processes of the individual organs, but also the emotional and mental capacities.
Episode 66 Ajwain24 May 202300:05:15
This is the final episode of the herb series featuring Ajwain. This special weed is known throughout India and is a very important cold medicine.
Episode 65 Dandelion17 May 202300:05:34
Ayurveda medicine knows many herbs for physical and mental well-being. Not only "typical" Ayurvedic spices and herbs - such as ginger, turmeric or amla - are used in many ways, but also the local herbs from our garden are used as valuable medicinal plants.
Episode 64 Licorice10 May 202300:06:44
In this episode, we will look at Licorice, also known as Yashtimadhu and why it is so important in Ayurveda.
Episode 63 Shilajit03 May 202300:05:55
The mysterious Mountain Oil Shilajit, also known as Mumijo is a thick lava like substance that has become a new superstar in our ayutrvedic herb collection.
Episode 62 Asafoetida26 Apr 202300:05:37
Also called "The Devil´s dung", Asafoetida is a very popular ayurvedic spice, commonly known for it´s unpleasant odor.
Episode 61 Brahmi19 Apr 202300:05:44
Brahmi is a so called brain-tonic and loved by students all over the world. Let´s take a closer look...
Episode 60 Shatavari12 Apr 202300:04:54
The wild asparagus is very well known in ayurvedic medicines, especially for the well-being of women.
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