In this episode, we dive deep into the transformative power of building the right community around you. Discover how aligning with like-minded individuals can propel you towards holistic success, while also learning about the potential pitfalls of surrounding yourself with the wrong people. We explore the key qualities to look for in your community and share personal insights on how the right support network can make all the difference in your journey.

Ready to build a community that elevates your business and personal success? Book a call with us today to discuss how we can help you with mindset and strategy for thriving in your business, or to learn how Ayurveda can further enhance your holistic approach.

Let’s work together to create the success you’ve always envisioned.

In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC Berkeley, Nagina brings a wealth of knowledge and personal experience to the table.

Join us as we dive into:

• Nagina's personal journey of losing 40 pounds and how it led to the creation of MasalaBody.
• Common challenges women face with weight loss in midlife and why traditional diets often fail.
• How adding, timing, and pairing foods can naturally boost metabolism.
• The 4-Part Fat-Burning Food Framework and how to curb sugar cravings effectively.
• Metabolism-boosting spices and how to incorporate them into your meals.
• The importance of flexibility and accountability in creating a sustainable healthy lifestyle.
• Recommended portion sizes and "healthy" carbs for balanced blood sugar.

We also touch upon Ayurvedic principles and how they align with boosting metabolism and maintaining a healthy weight.

Call to Action: Ready to transform your metabolism and achieve sustainable weight loss?

Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women starting on September 9th to teach you the secrets she uncovered to keep her own and 1,500 of her clients’ metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.

You’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.

Sign Up: https://masalabody.com/boost/?rootabl=harmony

Listen to this episode to gain valuable insights and practical tips on boosting your metabolism and creating a healthy lifestyle in midlife.

Follow Us:

• www.harmonyinspiredhealth.com.au
• Harmony.Inspired.Ayurveda

Don't forget to subscribe, rate, and review our podcast if you enjoyed this episode! Thank you for listening.

We dive deep into the world of wealth creation with the incredible Kristen Wonch. From overcoming $100,000 in debt to becoming a global money coach, Kristen shares her transformative journey and insights on how to retire 5-10 years earlier and double your income faster. Discover the connection between wealth and health, and unlock the secrets of Kristen's Money Mastery Method, designed to help women master the art of earning efficiently, spending smart, and investing intentionally.

With her wealth of experience and expertise, Kristen reveals powerful strategies for overcoming limiting beliefs and achieving financial freedom from anywhere in the world. Tune in as we uncover the keys to financial success and personal empowerment with Kristen Wonch.

Key Topics Covered:

• Kristen's journey from $100,000 in debt to global money coach
• The Money Mastery Method: Mastering earning, spending, and investing

• Overcoming limiting beliefs and dissolving money blocks
• The connection between wealth and health
• Insights from "The Wealth Equation" podcast: Lessons from successful female entrepreneurs

Connect with Kristen:

Website: https://www.kristenwonch.com

Instagram: https://www.instagram.com/kristenwonch.xox/'

What to do with your next $100k:

https://www.kristenwonch.com/your-next-100k

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode, Harmony answers a question that she gets asked all of the time "How can I increase my metabolism?".

Ayurveda looks at Metabolism in a very unique and holistic way.

Listen up to find out how you can boost your metabolism naturally.

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Jen Parker is the founder of real vision life coaching and is a mindset coach helping women to prioritise themselves. She is also a mother of two young boys.

Jen leads women to reclaim their power by prioritising themselves without guilt. She teaches women how to connect with themselves on a deeper level so they can connect with their intuition and higher self and learn to navigate through their fears.

She believes that when we build our connection to self and learn to truly love and accept ourselves we are no longer a prisoner of external validation.

Connect with Jen:

Website www.realvisionlifecoaching.com.au

Instagram @realvisionlifecoaching

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

In today's episode, we talk all about MONEY! Money mindset & how to manifest the life of your dreams. 

Sahori Smitham is a Life Designer & Manifestation Specialist helping women who are feeling lost or overwhelmed, turn their lives around and create the life they dream of.

She doesn't believe that we, as women, should pause our dreams when we become a mother, or stop growing as a person.

Topics covered:

- Money mindset

- How to cultivate a positive story around money

- Manifestation formula & how to manifest your dream life 

- Limiting core beliefs that get in the way of manifesting your dream life

- Sahori's story from postnatal depression to living an abundant life 

Connect with Sahori:

Website www.sahorismitham.com

Instagram @sahori.smitham

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD.

Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again.

She became a Health & wellness activist, gained clarity about the mind and body connection, the power of food medicine, and how our mindset works.

In this episode we discuss:

- How to combat stress

- Beating Depression 

- How to build self-confidence 

- The mind-Body connection 

Connect with Anna:

https://www.annadoktor.com.au/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Michele Scarce is a proud mumma to her 3.5 years old daughter and business owner of Tonika Pty Ltd. Her passions are to make every person live their best life and feel amazing from the inside out. Michele states that Nutrition is the foundation for how you look, feel, act, and think. One of her goals is to make wellness more accessible for all. In this episode, we take a deep dive into Adaptogenic herbs for stress & anxiety. You will also hear: - Micheles story and why she started Tonika  - What are adaptogens - Famous Ayurvedic healing herbs and what they are used for  - How adaptogens affect our body & brain  - How & when to use adaptogens and other herbs for stress, anxiety & overall health  Connect with Michele/Tonika: Website www.tonika.com.au (Use code: TONIKA20 for 20% off) Instagram @tonikaco Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern woman. 

In this episode we cover:

- Harmony's transition from modern medicine to Ayurveda 

- What is Ayurveda

- Ayurvedic nutrition 

- Aligning with nature 

- Why understanding your body & hormones as a modern woman is important 

- The roles & expectations of Women leading to Vata imbalances 

- Stress & overwhelm

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits.

Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction.

In this episode we discuss:

- Why a daily routine is important for energy conservation

- Practical Ayurvedic morning routines to help you boost energy

- Ayurvedic Nutrition for energy

- Ayurvedic detoxes

- Ayurvedic herbal medicine for adrenal support, stress & fatigue 

- Herbal Adaptogens 

Connected with Alison:

Website: www.atmanahealing.com

Instagram: @alison.atmanahealing

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Follow on IG: https://www.instagram.com/harmony_Inspired_Health

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Hannah is a certified Fertility Awareness Educator, body literacy warrior and incredibly proud mum and wife. ⁠She helps women to learn how to chart their cycles using the fertility awareness method (FAM) to achieve pregnancy or avoid pregnancy without the use of hormonal birth control.

In this episode we discuss:

- The Fertility awareness method

- An overview of a women cycle 

- How to track your fertile cervical mucous

- Basal Body Temperature tracking

- Common things that affect a women's fertility 

- Ways to boost fertility naturally

- Men's fertility

- Busting myths about fertility 

Connect with Hannah:

Website www.thebodybluprint.com.au/

Facebook @TheBodyBluprint

Instagram @thebodybluprint_

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

What is imposter Syndrome?

How do we manage it?

Sally is a career coach who mentors’ professionals navigating a career change, reinventing themselves or progressing their career as leaders in their field. Part of her role as a career coach and mentor is to help her clients overcome imposter syndrome. But, It is not just people pivoting careers that face imposter syndrome, it can creep up at different stages of our lives holding us back from living our most inspired life so I have invited Sally to come and talk to us about overcoming imposter syndrome.

Connect with Sally: https://sallywatson.com.au/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Lana is a psychologist, author, wife and mum who had a tendency towards worrying about ‘doing enough’ and getting things ‘right’

Lana was her own inspiration for writing her book ‘The Slow Life Project’.

Lana applies Strategies that are evidence based, research backed, and can benefit amazing woman trying to live the most confident, purpose-driven, and yet relaxed life they can.

In this episode we discuss:

1. What inspired the 'Slow Life Project'

2. What are values & how can we determine what our own values are?

3. What to do when our values are being tested?

4. Why is building resilience such an important aspect when it comes to managing the way we react or overreact to certain situations?

5. How to manage feelings of overwhelm or self-criticism?

Connect with Lana: https://www.sageandsound.com.au/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Burnouts a Bitch! How to BreakUp with Burnout with an Ayurvedic Twist. We are coming to you from experience with clients who have suffered burnout and experiencing it ourselves! Join us for this real & raw conversation on Burnout. Learn the signs and symptoms.... some you may not even realise, the Ayurvedic approach and strategies to prevent and treat burnout. Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ Alchemy of HER Business Mentorship: https://www.melissaalves.com/alchemyofher⁠ Join the Women In Business & Beyond FB community: https://www.facebook.com/groups/womeninbusinessandbeyond/ Connect with Melissa: https://www.melissaalves.com/

Have you ever wondered what an Ayurvedic cleanse looks like? 

In today's episode, Harmony explains:

- What an Ayurvedic cleanse is

- The 3 phases of an Ayurvedic Cleanse

- How to know if you should cleanse

- Who should NOT cleanse

- How an Ayurvedic cleanse is different from a 'modern detox' program

- What you can expect after a cleanse. 

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Donate to the Podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Laura has been teaching yoga and yoga philosophy for over a decade. She has trained with some of the most renowned yogis around the world and offers a philosophical infused yoga teacher training program that is not just for yogis wanting to teach the physical postures but for those who want to embark on their own spiritual journey and dharmic discovery.

In this episode we discuss:

1. How yoga has helped Laura overcome her life struggles 

2. What is "Yoga off the mat"

3. Yoga Philosophy 

4. Why you don't need to practice yoga poses to be a yogi 

5. Ethical living 

6. Dharma 

Connect with Laura: 

http://www.laurahumphreys.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Donate to the Podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Selena Mason is a Purpose Coach, Spiritual Healer and Intuitive channel.

Selena’s life changed when she found herself taken down with complete burnout, chronic fatigue syndrome and fibromyalgia and could barely work. She then went on a mission to heal herself naturally and endeavoured to find her life’s purpose.

Since then she has:

· Studied under a Shaman and then went onto become certified in Shamanic and Intuitive healing

· Worked with her own personal Coach and became certified as a Results and Transformational Coach

· Worked with one of the top self-development companies in Australia and has worked alongside some of Australia’s top self-development coaches and trainers

Selena’s mission is to empower people to live their life’s purpose.

In this episode we discuss:

1. What does "Purpose" mean

2. How to navigate your life purpose

3. Does your purpose have to relate to your career? 

4. The 3 step pathway to discovering your purpose

5. How our emotions can relate to feeling purposeful 

Support this podcast by donating to: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Connect with Selena:

· Instagram: selenamasonlive

· Facebook: selenamasonlive

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Adreinne Hornby is a health & wellbeing consultant who specialises in life & career burnout. She is a qualified primary school teacher with a degree in education, a certified integrative nutrition coach and is currently studying her master’s in educational leadership.

As you can tell from this brief intro Adreinne is a high achiever, within just 4 years out of uni she climbed to an executive position, earning top dollar…. But she wasn’t happy, she hit burnout & was on the verge of a breakdown.

Lucky for Adrienne she put her health first and recovered from the burnout but could see many colleagues of hers still stuck in the rut of burnout.

So how did she breakthrough burnout? We are about to find out.

In this episode we discuss:

1. The early signs of burnout

2. How to overcome burnout

3. How burnout can affect your overall health including your gut & hormones

4. Nutrition for burnout

5. Nutritional & herbal supplements that can help with adrenal fatigue

6. How Ayurveda treats burnout

Connect with Adreinne:

Adriennehornby.com.au

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Support this podcast by donating: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Gemma is a postpartum doula, accredited social worker, mother of 3, host of postpartum like a boss podcast, former HR professional and self-confessed recovering perfectionist.

Gemma states that she use to live a fast life, constantly pushing herself well beyond her limits while striving for success (and adrenal fatigue apparently!). Then, she had her first baby and the rest is a complicated, messy, profound and joyful history, which led Gemma to open her pregnancy & postpartum doula practice called “together”.

In this episode we discuss:

1. How Gemma transformed from an HR professional, fast-living perfectionist to a conscious doula

2. What is a doula

3. The number 1 thing new mums need support with

4. How to optimise your physical & mental health as a new mum

Support this podcast by giving it a 5-star rating or donating to:

paypal.me/HarmonyRS

Connect with Gemma:

www.togetherpnp.com.au

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Today Kath will be shedding some light on how your body changes after giving birth and how it can impact your sex life.

In this episode we discuss:

1. Kaths Journey

2. Hormonal shifts in pregnancy & beyond

3. Sex & pregnancy

4. When is the right time to start having sex post giving birth

5. Libido

6. Vaginal tears & prolapse 

Connect with Kath:

https://www.fitnestmama.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

In 2008, Amber was going through a time of desperation and deep depression, she felt that she had no purpose or desire for life….. until she found Yoga.

Upon taking a HUGE risk and moving to Costa Rica back in 2015, Amber has lead over 20 yoga teacher training, a dozen yoga retreats, and coached 70+ women to live a yoga lifestyle.

In this episode we discuss:

1. How Amber got out of a time of desperation & depression

2. The philosophy of yoga

3. How to face your fears 

4. The 'ego' self vers out higher self

5. Spiritual bypassing

6. How to prioritise yourself and follow your dreams

Connect with Amber Hagberg:

www.amberhagberg.com

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Rachelle is a slow living coach, host of the How To Live Slow podcast, wife and mum to 2 young boys.

In this podcast we discuss:

1. Why Rachelle created the "How to live slow" movement

2. Overwhelm & motherhood

3. Productivity versus rest

4. Creating healthy boundaries with yourself & others

5. Slow living as a family

6. How we can teach our children to live slow

Connect with Harmony:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Dr Bethany from Dr. Bethany's tooth tales is a qualified dentist, children’s entertainer and pre-service teacher.

In this episode we discuss:

1. How Bethany transitioned from being a Dentist to running a successful children's educational business. 

2. How to make teeth brushing fun for kids

3. The stats on children's dental health

4. Is flossing important

5. Why care for children's teeth if they fall out anyway

6. The low down of Flouride

Connect with Bethany: 

https://drbethanystoothtales.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:

https://www.harmonyinspiredhealth.com.au

Sharon is a teacher, speaker, coach, certified soul modes mentor & all-round awesome lady!

In this podcast, Sharon explains the Soul modes, how they impact you in your day to day life & how you can use them to live your best life!

We discuss:

What are the soul modes?

How they relate to the menstrual cycle

How they relate to the Doshas

How connecting to yourself and understanding what Soul Mode you are in impacts your life

Connect with Sharon:

https://www.sharonjoycoaching.com/

https://www.instagram.com/sharonjoycoaching/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach 

https://www.harmonyinspiredhealth.com.au/

Join us for an enlightening journey into the cosmic realms with Ritika Flow, a Master Sattva teacher, Vedic Astrologer, and profound practitioner of ancient Tantric arts. In this episode, we explore the profound insights offered by Vedic Jyotish Astrology, shedding light on life's mysteries and empowering individuals to navigate their paths with clarity and purpose. Key Topics Covered: - Understanding Vedic Jyotish Astrology and its distinctions from Western astrology. - Exploring the concept of destiny and how astrology aids in self-empowerment. - Blending ancient Vedic wisdom with modern life challenges in astrological guidance. - Real-life examples of profound insights and transformations facilitated by Vedic astrology. - Balancing between forecasting future possibilities and fostering free will. - The significance of the Moon in Vedic astrology and its impact on emotions and daily life. - Using astrological charts for informed decisions in career, relationships, and personal development. Connect with Ritika: https://www.ritikaflow.com/ IG: https://www.instagram.com/ritikaflow/ Connect with Harmony: https://www.instagram.com/harmony.inspired.ayurveda/ Become an Ayurveda Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ FREE higHERself™ training for you & your business: https://www.harmonyinspiredhealth.com.au/higherself/

Soul Sisters Unite was founded by Janna, Melissa, and Nicky, whose lives were forever changed by Breast Cancer.

During their treatment, they created a group to support each other with the sometimes uncertain road that is cancer.

The trio from Soul Sister Unite state that they reflect on this time with gratitude, for it was these circumstances that brought us together and created friendships that continue to enrich our lives in so many ways.

Their beautiful bond brought them together to help others going through what they have gone through after being diagnosed with breast cancer.

Today we will hear their stories of courage and their wise wisdom they wish to share with other ladies.

Connect with Soul Sisters Unite: www.soulsistersunite.com.au

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:

https://harmonyinspired.wixsite.com/ayurvedalifecoach

Sarah is an accredited grey area drinking coach, who previously identified as having a dysfunctional relationship with alcohol which was impacting my mental health, self-esteem, confidence, weight, hormones and general happiness.

Sarah has now been 2 yrs sober. Her sobriety success and passion to help other women lead to her setting up a community in Facebook 8 months ago and now has 3400 women globally supporting each other mostly in the area of grey area drinking. She runs alcohol-free challenges and works 1:1 with women looking to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life.

Through her work Sarah has been interviewed in the Sunday times, ABC news, mamamia, take a break magazine, many podcasts, front page of over 5 local papers in WA

In this episode we discuss:

- Sarahs journey to Sobriety

- What is Grey Area Drinking

- How to identify if you are a 'Grey Area Drinker'

- Why you don't have to be classed as an alcoholic to have problems with alcohol

- How alcohol affected Sarah's health & wellbeing

- How confidence grows through sobriety

- Taking those first steps to sobriety

If you feel that you have a dysfunctional relationship with Alcohol and would like further support through Alcoholics Anonymous please seek further information via their website: https://aa.org.au/

Connect with Sarah:

Website www.slrwellness.com

Facebook https://www.facebook.com/slrwellness

Instagram @slrwellness

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health

In this episode, Chis from Bella Life interviews me on stress and how it impacts Women's Health.

We also talk about the epidemic of normalising stress so that we no longer recognise what stress is.... but our body does!

Connect with Chris:

www.bellalifeonline.com

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:

https://harmonyinspired.wixsite.com/ayurvedalifecoach

According to the classical Ayurvedic text, there are 4 goals of life:

Dharma: (Right living/service)
Moksha: (Enlightenment)

Kama: (sensory pleasure)
Artha: (prosperity/material wealth)

Become an Ayurvedic Alchemist:

AYURVEDA ALCHEMIST is for those women who are ready to get started with a career in Ayurveda, to have more income, more fulfilment and more time to do the things that light you up.

The 6 months Ayurveda Alchemist PROGRAM consists of:

1. 10 X live lectures

2. Fortnight additional live Q&A Support to keep you going

3. Daily support inside of the VIP Facebook Community

4. 3 Guest Experts to help enhance your learning and help position your new business for success.

5. Workbook & slides for the visual learners

6. Community connection with other soulpreneurs

7. My Vedic cleanse recipe book full of recipes that you can share with your clients.

8. A framework to build a soulful business

9. Priceless personal development & mentorship

10. An online portal that can be downloaded as an app so you can take your course with you in your pocket!

11. Rose Gold VIP gets a 40-minute coaching call with Harmony

https://harmonyinspired.wixsite.com/ayurvedalifecoach

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:

https://harmonyinspired.wixsite.com/ayurvedalifecoach

Trigger warning – this episode contains sensitive topics that may trigger some listeners as we talk about organised religion and cults. If this is a sensitive topic for you then perhaps this is not the right podcast at this time. If you feel triggered after listening to this, we suggest you seek support from a professional councillor.

Katie Spiller is one courageous beautiful woman who has escaped an organised religious cult, one she was born into, and through sharing her story and building a safe community, Wild Women Free, she is helping other women transition into the “afterlife” of escaping an organised religious cult.

In this episode we discuss:

1. Katies story and what it was like growing up in an organised religious cult

2. Why she left

3. Why people stay or find it hard to leave

4. Addressing judgmental comments about cults

5. How to muster up the courage

6. Signs and tactics of cult leaders

7. How she supports women through the transition of being a member to escaping 

Connect with Katie:

FB: https://www.facebook.com/wildwomanfree

Website: https://wildwomanfree.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health

In this episode, I will be speaking with certified Nutritionist Solaine Douglas. 

What we cover: 

- What does a "normal" menstrual cycle look like

- Why do women get irregular, heavy or painful periods

- PMS

- Stress & hormones

- Intermittent fasting 

- Seed Cycling, what is it and how it works

- Best foods to support a healthy cycle

Get in contact with Solaine:

Website www.solainedouglas.com

Facebook and Instagram @solainedouglas_nutrition

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:

https://harmonyinspired.wixsite.com/ayurvedalifecoach

Joanna Macmeikan is a Chinese medicine practitioner who supports Women of all ages with hormonal imbalances, period problems, fertility challenges, recurrent infections or menopause symptoms. Her work in women's health has led Joanna to study the vaginal microbiome, which is an emerging area of research but one that plays a huge role in women's sexual health and the treatment of recurrent genitourinary infections.

In this episode we discuss:

What is the vagina microbiome?

What does a healthy vagina look like

How do you know if you have an imbalanced Vaginal microbiome?

Candida, what's the go?

Common conditions and treatments 

How to preserve the vaginal microbiome 

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Connect with Joanna:

https://www.joannamac.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health

.

Brad & Tabitha are relationship coaches and they themselves have been happily married for 20 years, they are raising three boys and together own a very successful Acupuncture & relationship coaching business, Studio Qi, where they inspire and assist clients with their relationship goals, health and well-being.

In this episode we discuss:

The secret to a strong relationship

Juggling a relationship with kids 

Sex and low libido

Facing marital challenges

Top 3 tips for creating a blissful relationship

Relationship dynamics with yourself, colleagues, boss, children and family

Connect with Brad & Tabitha Fennell:

Podcast: https://www.turnonthepodcast.com/

Business Instagram: https://www.instagram.com/studio.qi/

Facebook: https://www.facebook.com/studioqiacupuncture/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health

A discussion on Men's Health... a must-listen for any Women out there who has a significant man in their lives! Please share this episode with the Men in your life! Anna is a mindset coach, speaker and online trainer based in Tauranaga, NZ. She specialises in Men's Wellbeing & has been helping people get positive results for the past 17 years. In this episode we discuss: ~ Men's emotional & mental health ~ Why Men struggle with their mental health ~ What Men do that can be detrimental to their mental, emotional and physical health ~ How nutrition and physical activity plays an important role in men's health ~ The 4 pillars to getting started with Mental, emotional and physical health ~ The importance of connection and how Men can establish a connection to self & others ~ Tips for Men's wellbeing ~ The spartan habit changer for Men Connect with Anna: www.freshcoaching.me @annavealecoach @freshcoachingnz BeyondBlue Website https://www.beyondblue.org.au/ Podcast Links for Harmony Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul Women's Health, Know Thy Self online course: https://harmonyinspiredhealth.thinkific.com/courses/Womens-health

Susan is an Integrative Nutritional Health Coach. In 2013, she gave birth to her son Teddy, who she refers to as the most precious gift, but in 2014 she fell into postnatal depression. Not knowing who she was anymore, she wondered is this is? will it ever change? 

Intuitively knowing there had to be more, she slowly went back to work redefining herself by creating space for herself, moving her body and adding in good nutrition food.

In this episode:

Susan shares her story of postnatal depression

Explains what a health coach is 

She shares some simple tools & starting points for parents who are suffering from Post Natal depression

We discuss why building a relationship with yourself is important and how to find that connection to self. 

Connect with Susan:

https://www.susanscollen.com/

https://www.facebook.com/susanmscollen

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

In this episode, we delve into the concept of embracing abundance beyond materialism with insightful discussions and practical insights. Join us as we explore how to cultivate a mindset of abundance, prioritize non-material aspects of wealth and well-being, and find fulfillment in life beyond monetary possessions. Get ready to shift your perspective and discover the richness of abundance in all areas of life.

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

Connect with Melissa:

Follow on IG: https://www.instagram.com/iammelissaalves/

Website: https://www.melissaalves.com/

Today we are talking poo! Yep poo, colonics and our gut microbiome with Sue Wilson the owner of bottoms up colonics.

In this episode we discuss:

1. What is gut dysbiosis 

2. What is the gut microbiome

3. How can we improve our gut microbiome

4. The Mind-Gut connection

5. What is a colonic & what are the benefits of having a colonic

Book in for your next Colonic at https://bottomsupcolonics.com.au/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Ronaldo is an author of the series The Super Power of Nutrition and is passionate about educating people about health and nutrition. Ronaldo has the view that We can cure almost anything in our body with nature and natural therapies. For years he has practised this type of medicine in his own body, and with his patients.

In this episode we discuss:

~ Ronaldo's Journey

~ Philosophy of Nutrition

~ Why people neglect nutrition 

~ Tips on how to transform eating habits and implement a nutritious diet with minimal fuss

~ Nutrition for weight loss 

~ Intermittent fasting 

Connect with Ronaldo:

https://thesuperpowerofnutrition.com

https://www.facebook.com/RonaldosKitchen

https://www.instagram.com/nutritionist_ronaldo_fulieri/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Tabitha has practised Chinese medicine & acupuncture since she graduated from the Australian College of Natural medicine in 1997.

In this episode Tabitha talks about:

- Peri-Menopause & Menopause 

- Signs & symptoms of going through Menopause

- Why we should celebrate & embrace menopause 

- How Chinese medicine and acupuncture can help relieve the associated symptoms of menopause

- How to look after your body in your fertile years so that a women's transition into menopause is smooth and relatively symptom-free

If you want to learn more about supporting Menopause through Ayurveda listen to my earlier podcast episode on Supporting Menopause through Ayurveda: https://podcasts.apple.com/au/podcast/supporting-menopause-through-ayurveda/id1474042646?i=1000463076168

Connect with Tabitha: 

https://www.studioqi.com.au

https://www.facebook.com/studioqiacupuncture/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

DonnaRose McAneney is a Certified Feldenkrais Practitioner (CFP) and  Therapeutic clinical Masseuse with over 30  years’ experience.

In this episode DonnaRose talks about:

- How she discovered the Feldenkrais Method

- What the Feldenkrais Method is

- Who is suitable to practice the Feldenkrais Method

- How the Feldenkrais Method assists with Pelvic Floor health 

- MindBody connection

Connect with DonnaRose:

https://www.thebodymoves.com.au/

https://www.facebook.com/DonnaRoseFeldenkrais

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

In this episode Harmony talks about:

- The Thyroid gland and its function

- The symptoms of an underactive & an overactive thyroid

- The Ayurvedic perspective of hypothyroidism

- Ayurvedic management & treatment 

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Joanna Macmeikan is a Chinese medicine practitioner who supports Women of all ages with hormonal imbalances, period problems, fertility challenges, recurrent infections or menopause symptoms. Her services include acupuncture, herbal medicine and cosmetic acupuncture.

In this episode we discuss:

- What is acupuncture

- How acupuncture can help treat hormonal imbalances

- Acupuncture for endometriosis, PCOS & irregular periods

- Acupuncture for fertility & how it works

- Chinese herbal medicine for hormonal imbalances 

Connect with Joanna: 

https://www.joannamac.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Chae is a qualified Naturopath, Educator, Speaker & founder of The Wellness Emporium who has done extensive research in the areas of gut health and the microbiome, alongside female health conditions.

In this episode we discuss:

1. The difference between food intolerances & allergies 

2. How & why food intolerances occur

3. Food intolerance testing & treatment

4. Gut microbiome 

5. How to heal your gut

6. Gluten & dairy intolerances

7. Who should avoid gluten even if they do not have a diagnosed 'allergy'

Chae has kindly offered my listeners a discount on her program: Freedom From Food Intolerance Wellness Ultimate Package - it saves you $250! 

Code:  harmonyhealth 

https://programs.thewellnessemporium.com.au/freedom-from.../

Connect with Chae:

https://thewellnessemporium.com.au/meet-naturopath-chae/

https://www.instagram.com/the.wellness.emporium/

https://www.facebook.com/thewellnessemporiumau/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Leesa Young is a naturopath and nutritionist who educates Women on how to improve their hormonal and reproductive health and understand how natural fertility can optimise your chances for a healthy, happy baby.

In this episode we discuss:

1. The menstrual cycle and the hormones responsible for regulating the cycle, ovulation & menses 

2. Main causes of infertility

3. How to boost your fertility

4. Why intermittent fasting isn't for everyone

5. The pill 

6. Natural contraceptive methods

Connect with Lessa:

https://leesayoung.com/

https://www.instagram.com/wellness__simplified/

https://www.facebook.com/LeesaYoungWellness/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Simone O Feltham, owner and founder of Integrative Wellness is a Clinical Naturopath who has helped hundreds of clients change their lives and improve their health, naturally.

In this episode we talk about:

* The effects of stress & trauma on our hormones

* Our main hormones and their role in the body

* Hormonal imbalances 

* The adrenals, the Thyroid and their relationship with stress

* How hormones impact our mood

* Hormones & weight gain

Connect with Simone:

https://www.integrativewellness.net.au

https://www.facebook.com/integrativewellness.net.au/

https://www.instagram.com/iw_integrativewellness/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Chelsea is an Accredited Practising Dietitian, Nutritionist, and Recipe Developer. She has years of clinical experience as a dietitian and is highly skilled in working with adolescents and adults. Since finishing a Bachelor of Nutrition and Dietetics, she has further developed her knowledge in Irritable Bowel Syndrome (IBS), the gut microbiome, and gut health attending several workshops and courses within Australia and internationally in the UK. She specialises in IBS and the low FODMAP diet.

In this episode we discuss:

1. What is IBS

2. The Low FODMAP diet

3. Tips to reduce bloating

4. The gut-brain axis and the impact of stress on the gut

5. Gut dysbiosis

6 SIBO & IBS treatment

Connect with Chelsea:

https://www.dietitianchelsea.com/

https://www.instagram.com/ibs_dietitian/

https://www.facebook.com/IBSDietitianNutritionist/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Today we dive into Ayurveda's approach to clean beauty with Amayra, a former corporate climber turned Ayurvedic skincare guide. Discover how she connected her health challenges to the ancient wisdom of Ayurveda and now empowers millennial women to achieve radiant holistic beauty.

Episode Highlights:

• Connecting Health Challenges with Ayurveda: Amayra shares her journey of discovering Ayurveda's transformative power and its connection to her health challenges.
• Ayurvedic Perspective of Beauty: Exploring the essence of beauty through the lens of Ayurveda and understanding its unique approach.
• The Doshas and Skin Issues: Insights into common skin issues specific to each dosha in Ayurveda and how they manifest.
• Living Low-Tox: Understanding the importance of mindful ingredient selection in skincare and beauty products.
• Toxic Ingredients to Avoid: Highlighting three toxic ingredients individuals should be cautious about in skincare and beauty products.
• Ayurveda and Clean Beauty: Discussing Ayurveda's role in promoting clean beauty and its distinctions from mainstream skincare approaches.
• Kitchen as Pharmacy: Learning how to leverage kitchen ingredients for skincare and overall well-being.
• Mind-Body-Soul Connection: Understanding how Ayurveda's holistic approach contributes to achieving glowing beauty from within.
• Success Stories: Amayra shares inspiring stories of women who achieved healthy, glowing skin and radiant holistic beauty through Ayurvedic practices.
• Embracing Ayurvedic Principles: Practical lifestyle changes recommended by Amayra for enhancing skin health and natural beauty through Ayurvedic principles.

Connect with Amayra: https://www.facebook.com/amayra.r.morales

Connect with Harmony:  https://www.harmonyinspiredhealth.com.au/

Become an Ayurveda & Womens Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/

FREE Training: https://www.harmonyinspiredhealth.com.au/higherself/

Ayurveda & Womens Health Sisterhood - FREE FB Community: https://www.facebook.com/groups/AyurvedicSoulSister/

Follow Harmony on IG: harmony.inspired.ayurveda

Rebecca was awarded the Title of Continence and Women’s Health Physiotherapist by the Australian Physiotherapy Association in 2020.

The APA Physiotherapist Title is a measure of career progress. It represents a physiotherapist who is highly qualified with expert knowledge and skills in a particular area of practice. If you attain the APA Physiotherapist Title, you have undergone a rigorous examination process to demonstrate your expert physiotherapy experience and knowledge.

On this episode Rebecca shares with us her knowledge on some common women's health issues & how to prevent &/or treat them:

* Diastasis Recti (abdominal separation)

* Constipation

* Prolapse

* Bladder health

* Pelvic floor strengthening

* Exercise post-birth 

Connect with Rebecca Lackie:

http://www.gcphysioforwomen.com.au

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Noni Croft is a mental health councillor who specialises in Trauma, Complex PTSD, Sexual Assault, LGBTQ and Sexuality, Young Adults, Stress, Depression & Anxiety.

Having experienced the trauma of Childhood Sexual Assault, Noni has been on her own healing journey, undertaking 16 years of therapy & helping others on their healing journey. 

In this episode: 

- Noni explains the connection between Trauma and Thyroid Disease

- She offers advice on how to help heal through trauma

- Strategies for stress management

- How to reconnect with your true self

- How she found the courage to speak up 

- She talks about her own trauma and how it impacted her health 

~ Harmony talks about the Ayurvedic perspective of Hypothyroidism. 

Connect with Noni:

https://croftconfidence.com/

https://www.instagram.com/nonicroft/

https://www.facebook.com/croftconfidence

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Danielle is a Wim Hof instructor who is going to share with us her experience with this method and why it has become so popular. The Wim Hof method is being implemented all over the world to help people manage their stress and deal with difficult life situations as they present themselves. In this episode We discuss: What the Wim Hof Method is Why it has become a worldwide phenomena  The benefits of the Wim Hof Method How to get started & incorporate it into your daily routine. For more information on the Wim Hof Method you can visit www.wimhofmethod.com Connect with Danielle or book into one of her workshops: www.glowforlife.com.au https://www.instagram.com/danismith_glowforlife/ https://www.facebook.com/glowforlifeofficial/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul