Explore every episode of the podcast Ayurveda & Psychology by Charlotte Skogsberg
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 215 - Psychology : The confusion that makes us suffer | 27 Nov 2025 | 00:37:39 | |
| Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements | 20 Nov 2025 | 00:42:49 | |
| Episode 205 - Psychology : How Self-Aware are you really? A Psychological test for inner awareness | 18 Sep 2025 | 00:40:07 | |
Get your FREE webinar recording on relaxation here Check the Ayurveda & Psychology Community Website here Email me here | |||
| Episode 114 - Ayurveda : the sacred geometry of your home with Vastu | 28 Dec 2023 | 00:28:17 | |
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon : | |||
| Episode 113 - Psychology : How to deal with family over the holidays | 21 Dec 2023 | 00:33:16 | |
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon : | |||
| Episode 112 - Ayurveda : how to make it through Christmas | 14 Dec 2023 | 00:32:21 | |
Find my book "Living Ayurveda : cooking my way back to balance" on Amazon : | |||
| Episode 111 - Psychology : when we use food to entertain ourselves | 07 Dec 2023 | 00:27:39 | |
Get in touch via email charlotte@yogicha.com or DM me on Instagram @c.skogsberg | |||
| Episode 110 - Ayurveda : heal your relationship to food to heal your life | 30 Nov 2023 | 00:29:22 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 109 - Psychology : how cooking can help your mental health | 23 Nov 2023 | 00:32:32 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 108 - Ayurveda : your body type is not as important | 16 Nov 2023 | 00:23:17 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 107 - Psychology : you're not special, you're unique | 09 Nov 2023 | 00:21:50 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 106 - Ayurveda : how to free yourself from ENVY | 02 Nov 2023 | 00:24:02 | |
Get in touch via email charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 105 - Psychology : Envy is not a pretty colour on you | 26 Oct 2023 | 00:28:56 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 204 - Ayurveda : No matter your symptoms — These 2 Ayurvedic Principles heal everything | 11 Sep 2025 | 00:38:58 | |
Get your FREE webinar recording on relaxation here Check the Ayurveda & Psychology Community Website here Join our Ayurvedic detox WhatsApp group here (fasting week 15-21 September) | |||
| Episode 104 - Ayurveda : the people in your life determine your longevity | 19 Oct 2023 | 00:27:34 | |
Get in touch via email charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 103 - Psychology : Why I was asked to leave the silent retreat | 12 Oct 2023 | 00:25:35 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 102 - Ayurveda : stepping out of comfort zone and into Vipassana | 05 Oct 2023 | 00:20:54 | |
Get in touch with me via email charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 101 - Psychology : Everyday integrity : be the warrior of your mind’s daily battlefield | 28 Sep 2023 | 00:25:18 | |
Get in touch via email charlotte@yogicha.com or DM me on instagram : @c.skogsberg | |||
| Episode 100 - Ayurveda : Integrity and the laws of Karma | 21 Sep 2023 | 00:32:11 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 99 - Psychology : Our one big mistake is our lack of INTEGRITY | 14 Sep 2023 | 00:26:55 | |
Get in touch via email at charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 98 - Ayurveda : the role of rituals in transitioning moments | 07 Sep 2023 | 00:32:33 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 97 - Psychology : transitioning moments | 31 Aug 2023 | 00:22:27 | |
| Episode 96 - Ayurveda : detox is a scam? | 24 Aug 2023 | 00:32:33 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 95 - Psychology : do you need an emotional detox? | 17 Aug 2023 | 00:27:16 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 203 - Psychology : Breaking the Father Pattern: Rami’s story of healing generational beliefs | 04 Sep 2025 | 00:55:51 | |
In this episode I speak with Rami who started the journey of psychotherapy after going for sessions with his partner. Rami shares the struggle of being in a macho environment and realising you need to break the pattern of the past generations to access freedom. If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.com | |||
| Episode 94 - Ayurveda : hidden knowledge of the 5 bodies | 10 Aug 2023 | 00:30:51 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 93 - Psychology : the therapeutic secret of the Yoga Sutras | 03 Aug 2023 | 00:26:47 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram : @c.skogsberg | |||
| Episode 92 - Ayurveda : stillness and the link with YOGA | 27 Jul 2023 | 00:25:33 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 91 - Psychology : When you silence, STILLNESS SPEAKS | 20 Jul 2023 | 00:26:52 | |
Get in touch via email: charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 90 - Ayurveda : Why VATA dosha is the key to healing: Understanding your nervous system | 13 Jul 2023 | 00:27:04 | |
Get in touch via email at charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 89 - Psychology : the reason it's not working when you do everything right | 06 Jul 2023 | 00:22:30 | |
Get in touch via email charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 88 : Ayurveda - How to teach yourself equanimity | 29 Jun 2023 | 00:25:22 | |
Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 87 - Psychology : Equanimity, the unknown word to find happiness | 22 Jun 2023 | 00:24:36 | |
Get in touch : charlotte@yogicha.com or DM me on instagram : @c.skogsberg | |||
| Episode 86 - Ayurveda : tired is the new normal | 15 Jun 2023 | 00:25:22 | |
Get in touch with me : charlotte@yogicha.com or DM on instagram @c.skogsberg | |||
| Episode 85 - Psychology : Psychic fatigue | 07 Jun 2023 | 00:23:21 | |
Get in touch via email charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 202 - Psychology : Why men fear therapy — Felipe’s story and the Psychology behind It | 28 Aug 2025 | 00:54:29 | |
In this episode I speak with Felipe who started the journey of psychotherapy 4 years ago. Is there a correlation between the rise in suicides of men and the low attendance of therapy amongst them? Felipe shares his reasons for starting this work, what it made him realise and why it's so essential for men to step out of the belief that "boys don't cry". If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.com Check out the Nourish Balance Thrive program Check the Ayurveda & Psychology Community Website here | |||
| Episode 84 - Ayurveda : When Ayurveda doesn't work part 3 | 01 Jun 2023 | 00:28:38 | |
Get in touch : charlotte@yogicha.com or DM me on instagram @c.skogbserg | |||
| Episode 83 - Psychology : Hysterical structure and manipulation | 25 May 2023 | 00:24:57 | |
Get in touch : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 82 - Ayurveda : when Ayurveda doesn't work part 2 | 18 May 2023 | 00:23:22 | |
Get in touch via email charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 81 - Psychology : Obsessive structure and control need | 11 May 2023 | 00:33:16 | |
Get in touch : charlotte@yogicha.com or DM me on instagram : @c.skogsberg | |||
| Episode 80 - Ayurveda : When Ayurveda doesn't work | 04 May 2023 | 00:25:32 | |
Get in touch : charlotte@yogicha.com or DM me on instagram : @c.skogsberg | |||
| Episode 79 - Psychology : personality and control need | 27 Apr 2023 | 00:30:19 | |
Get in touch! either via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 78 - Ayurveda : how to deal with eating disorders | 20 Apr 2023 | 00:25:05 | |
Get in touch charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 77 : Psychology - Eating and Psychoanalysis | 13 Apr 2023 | 00:22:10 | |
Get in touch with me charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 76 - Ayurveda : When fasting is not healthy | 06 Apr 2023 | 00:26:36 | |
Get in touch via email charlotte@yogicha.com or DM me on instagram @c.skogsberg | |||
| Episode 75 - Psychology : intermittent fasting and orthorexia | 30 Mar 2023 | 00:25:18 | |
Get in touch via email charlotte@yogicha.com or DM me on instagram : @c.skogsberg | |||
| Episode 201 - Psychology : The greatest self-image lesson that didn't come from therapy | 21 Aug 2025 | 00:41:20 | |
If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.com Check out the Nourish Balance Thrive program Check the Ayurveda & Psychology Community Website here | |||
| Episode 74 - Ayurveda : 5 hidden ways you're destroying your metabolism (and how to fix it) | 23 Mar 2023 | 00:29:47 | |
Get in touch with me! Either via email : charlotte@yogicha.com or DM me on instagram @yogicha | |||
| Episode 73 - Psychology : Food and control: Understanding the psychology behind your eating habits | 16 Mar 2023 | 00:26:29 | |
Get in touch with me : charlotte@yogicha.com or DM me on instagram @yogicha | |||
| Episode 72 - Ayurveda : Fix your digestion: The Ayurvedic key to better health and energy | 09 Mar 2023 | 00:27:34 | |
Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @yogicha | |||