Explore every episode of the podcast Ayurveda & Psychology by Charlotte Skogsberg
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 149 - Ayurveda : the reason we need winter in our lives | 29 Aug 2024 | 00:28:46 | |
Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/ | |||
| Episode 148 - Psychology : 5 tools to transition into the new season with grace | 22 Aug 2024 | 00:26:22 | |
Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/ | |||
| Episode 139 - Ayurveda : 4 key factors creating tired but wired | 20 Jun 2024 | 00:21:47 | |
FREE Webinar coming up July 13th : | |||
| Episode 49 - Psychology : Stress and Integrity in your life (stress 4) | 29 Sep 2022 | 00:30:25 | |
| Episode 48 - Ayurveda : What can we do about stress then? (stress 3) | 22 Sep 2022 | 00:28:12 | |
| Episode 47 - Psychology : what are you so stressed about?! (2) | 15 Sep 2022 | 00:27:05 | |
| Episode 46 - Ayurveda : what are you so stressed about?! (stress 1) | 08 Sep 2022 | 00:32:44 | |
| Episode 45 - Psychology : The equation for freedom | 01 Sep 2022 | 00:27:24 | |
| Episode 44 - Ayurveda : What are the right things to do? Chronic Inflammation (3) | 25 Aug 2022 | 00:30:39 | |
| Episode 43 - Psychology : you are SO influenceable | 18 Aug 2022 | 00:29:38 | |
| Episode 42 - Ayurveda : What heats you up? | 11 Aug 2022 | 00:20:35 | |
| Episode 41 - Psychology : Should I "do therapy"? | 04 Aug 2022 | 00:27:27 | |
| Episode 40 - Ayurveda : chronically inflamed? | 28 Jul 2022 | 00:32:23 | |
| Episode 138 - Psychology : Tired but Wired | 13 Jun 2024 | 00:30:40 | |
FREE Webinar coming up in TOMORROW JUNE 15th : | |||
| Episode 39 - Psychology : when we miss the critical window | 21 Jul 2022 | 00:24:51 | |
| Episode 38 - Ayurveda : the case of 1 week improvement | 14 Jul 2022 | 00:29:25 | |
| Episode 37 - Psychology : Our brain is wired for addiction | 07 Jul 2022 | 00:25:11 | |
| Episode 36 - Ayurveda : you are not an exception to the rule | 30 Jun 2022 | 00:26:27 | |
| Episode 35 - Psychology : how to learn to feel again | 23 Jun 2022 | 00:23:30 | |
| Episode 34 - Ayurveda : The importance of TASTE | 16 Jun 2022 | 00:25:39 | |
| Episode 33 - Psychology : Emotional eating | 09 Jun 2022 | 00:28:45 | |
| Episode 32 - Ayurveda : the body keeps the score | 02 Jun 2022 | 00:25:15 | |
| Episode 31 - Psychology : the body keeps the score | 26 May 2022 | 00:26:36 | |
| Episode 30 - Ayurveda : how Ayurveda increases self worth | 19 May 2022 | 00:24:48 | |
| Episode 137 - Ayurveda : adrenaline junkies | 06 Jun 2024 | 00:30:04 | |
FREE Webinar coming up in June, July and August. Register by emailing "WEBINAR": | |||
| Episode 29 - Psychology : women/men circles = empowering or segregating? | 12 May 2022 | 00:26:35 | |
| Episode 28 - Ayurveda : understanding qualities to deepen your knowledge | 05 May 2022 | 00:27:01 | |
| Episode 27 - Psychology : what is Self Love? | 28 Apr 2022 | 00:23:56 | |
| Episode 26 - Ayurveda : what is an Ayurvedic lifestyle? | 21 Apr 2022 | 00:27:29 | |
| Episode 25 - Psychology : breaking habits | 14 Apr 2022 | 00:26:00 | |
| Episode 24 - Ayurveda : stop "gaslighting" yourself | 07 Apr 2022 | 00:25:45 | |
| Episode 23 - Psychology : the reason you feel empty is this | 31 Mar 2022 | 00:19:57 | |
| Episode 22 - Ayurveda : the secret to seasonal disorder | 24 Mar 2022 | 00:25:05 | |
| Episode 21 - Psychology : stop trying to improve yourself | 17 Mar 2022 | 00:24:26 | |
| Episode 20 - Ayurveda : Hormones! | 10 Mar 2022 | 00:29:34 | |
In this episode I will speak to you about WHY we don't hear about hormones in the Ayurvedic medicine, why we are in such a trend of hormonal imbalance, why it's very focused on women and what we can do about it from the Ayurvedic perspective. | |||
| Episode 136 - Psychology : are you bored or emotionally numb? | 30 May 2024 | 00:25:26 | |
FREE Webinar coming up in June, July and August. Register by emailing "WEBINAR": | |||
| Episode 19 - Psychology : why do we go in circles? | 03 Mar 2022 | 00:25:46 | |
In this episode I want to tell you why you have the impression that you keep coming back to square 1. I also want to reassure you that you actually never do. | |||
| Episode 18 - Ayurveda : evening routine | 24 Feb 2022 | 00:22:48 | |
| Episode 17 - Psychology : The baggage we bring into relationships PART 2 | 17 Feb 2022 | 00:27:14 | |
| Episode 16 - Ayurveda : morning routine | 10 Feb 2022 | 00:32:55 | |
In this episode, I give you first some information on why routines in general are beneficial for us and more specifically why MORNING ones are! | |||
| Episode 15 - Psychology : The baggage we bring into relationships PART 1 | 03 Feb 2022 | 00:24:09 | |
This episode has been made into two really. I wanted to talk about how conditioned we are as children in order to become the way we "act" when we are adults entering relationships. However, I really wanted to start from another view point before going into biology. | |||
| Episode 14 - Ayurveda : how to eat according to your constitution | 27 Jan 2022 | 00:34:21 | |
In this week's episode, I continue on digestion and will go more into detail of WHAT to eat in order to bring your system back to balance. | |||
| Episode 13 - Psychology : why we find it so hard to trust | 20 Jan 2022 | 00:27:35 | |
In this week's episode, I speak to you about trust and how it does not come natural to us. To trust is to feel that we belong. | |||
| Episode 12 - Ayurveda : Your unique metabolic rate as a set point | 13 Jan 2022 | 00:28:02 | |
In this episode I will tell you about your different set points and the uniqueness of them for every person depending on their constitution. It will naturally bring us to the metabolic set point which we also can call our digestive capacity. | |||
| Episode 11- Psychology : why we need to feel sadness | 06 Jan 2022 | 00:22:28 | |
| Episode 10 - Ayurveda : Quick fixes? | 30 Dec 2021 | 00:28:33 | |
In this episode I will speak to you about Quick Fixes. | |||
| Episode 135 - Ayurveda : high functioning depression | 23 May 2024 | 00:38:58 | |
FREE Webinar coming up in June, July and August. Register by emailing "WEBINAR": | |||
| Episode 9 - Psychology : Conscious-Pre-Sub-Unconscious?? | 24 Dec 2021 | 00:27:02 | |
In this episode I will define the different terms we encounter either on the therapist's couch, as we read about the mind and as we are drawn to the new age culture of changing habits. | |||
| Episode 8 - Ayurveda : when we are sick, where do we start? | 17 Dec 2021 | 00:28:11 | |
In this episode, I will share how to start getting back on the right track when you have been ill or simply never been in the flow of a healthy routine. We are so used to pushing us that it's exactly what we believe is necessary in order to find physical improvement yet it mostly backfires because we are not creating an internal healthy environment by doing so and we are not setting ourselves up for success. | |||
| Episode 7 - Psychology: What is "Self Image"? | 09 Dec 2021 | 00:31:24 | |
What is Self Image? My new podcast alternates the field of Ayurveda with the field of Psychology every week. The primary reason for this is that these are the core of my way of life and expertise. But more than that, it is my way of showing you just how intertwined they are. They go hand in hand and we could simply say that it’s two ways of explaining the same thing but arising in different times and places of humankind. This weeks episode brings the notion of “self image” into the light. It’s not truly a concept coming from the field of Psychology but interestingly enough from the cosmetic surgeon Maxwell Maltz in the 1960’s. What he realised was actually that the power of the mind is far beyond what we think since our mind can make us see things that aren’t visible to the naked eye. And this is, due to the choice of perception we have made. But not consciously. | |||