In this episode we contemplated, Regina Dawn Akers, The Flow, "The flow isn't just an idea. It is a fact. It is reality. Nothing happens or is experienced outside the flow. Nothing is independent. Nothing can be done differently  than how the flow would have it done. Options do not exist outside the reality of the flow, and any option chosen within the flow is of the flow.", and Thought of Awakening #188, 189, 190, 191, 192.

In this episode we contemplated, Thought of Awakening #183, 184, 185, 186, 187, 188, 189.

In this episode we contemplated "NTI" Romans, Chapter 10, "When you find resistance in your heart and your mind, put not your trust there.  When you find resistance, remember what you truly want.

Rest, so that resistance will pass over you. When you find willingness, clasp hands with your Holy Spirit in joy!

Walk forward in trust and willingness. This is your desire awakened and it is leading you Home.".

A quote from Nisargadatta Maharaj, "There is nothing wrong with any state you find yourself in. You are the light in which the states appear and disappear." 

"Do not undervalue attention. It means interest and also love. To give attention to something is to give it life." and "Thought of Awakening" #176 & 177.

In the episode page 68 from Angelo DiLullo's book, Awake was contemplated. "Awakening and realization is ultimately about living your life in uninterrupted peace."

In this episode a quote from Dr. Hawkins was contemplated. "Each thought actually arises out of nothingness, or the black field of silent mind, and is not, as presumed, caused by a preceding thought."

In this episode we contemplated Thought of Awakening #12, from Regina Dawn Aker's book, Thoughts of Awakening:365 Thoughts for Contemplation. "Look to the sparkle that shines within. Let it lead you and shine its light on all you see. Embrace the sparkle. It is your truth. Follow the sparkle. Trust the sparkle. Listen to the sparkle.".

In this episode a quote from Dr. David Hawkins was contemplated. "Thoughts and feelings arise from desire, and the mind desires what it values.".

In this episode we contemplated, Thought of Awakening #8 from Regina Dawn Akers' book, Thoughts of Awakening: 365 Thoughts for Contemplation. "Let Me give My one Self to you through your acceptance of the Self that we are. This is My gift and I hold it out to you now.".

In this episode an excerpt from Thoughts of Awakening #5, "Gratitude is a place within your heart that knows the joy of being as it is. It asks for nothing else."

In this episode a quoter from Dr. David Hawkins was contemplated. "All negative emotions persist because of their secret payoff. When this 'ego juice' is declined, thoughts tend to diminish and then disappear."

In this episode an excerpt from"Thought of Awakening #1" from Regina Dawn Akers' book, Thoughts of Awakening: 365 Thoughts for Contemplation was contemplated. "Gratitude is a place of peace within your heart that knows the joy of being as it is. It asks for nothing else."

In this episode a quote from Dr. David Hawkins was contemplated. "Just as there is no entity that is doing any thinking, there is no witness behind witnessing."

In this episode a quote from Dr. Hawkins was contemplated. "One has to stand back and move further into the next level of conciousness  and ask what is it that is watching, observing, being aware of and registering the flow of thoughts."

In this episode we contemplated from Nisargadatta Maharaj's, "I Am That", Chapter, 22, page 69, 

"Questioner:  How are we to distinguish the inner from the outer in actual experience?

Nisargadatta: The inner is the source of inspiration; the outer is moved by memory. The source is untraceable, while all memory begins somewhere. Thus, the outer is always determined while the inner cannot be held in words. The mistake of students consists in their imagining the inner to be something to get hold of, and forgetting that all perceivables are transient and, therefore, unreal. Only that which makes perception possible -call it Life, Brahman or whatever you like- is real."

In this episode a quote from Dr. David Hawkins was contemplated. "After one has observed the general field of mind, it is apparent that the specific content of the thought stream itself is not likely to be rewarding."

In this episode a quote from Ramana Maharishi was contemplated. "Remain without leaving the Self."

In this episode verse 3, from the Christmas carol, O Holy Night was contemplated. "Truly He taught us to love one another; His law is Love and His gospel is Peace."

In this episode a quote from Dr. Hawkins was contemplated. "To be a servant of God becomes one's goal rather than enlightenment. To be a perfect channel for God's love is to surrender completely and eliminate the goal-seeking of the spiritual ego. Joy itself becomes the initiator of further spiritual work."

In the episode a quote from Dr. Hawkins was contemplated. "When one's loyalty and allegiance is shifted from the ego to the ultimate reality of God, a space is created. Into the opening flows God's Grace."

In this episode a quote from Sri Sarada Devi was contemplated. "God or ultimate Truth is not like fish or vegetables that you can buy for a price. One realizes it in proportion to the intensity of one's feeling and devotion for it."

In this episode a quote from Dr. Hawkins is contemplated. "While the ego/self routinely takes credit for survival, its true source is the presence of Divinity as Self."

In this episode a quote on pg. 414 from Angelo Dilullo's book, "Awake" is contemplated. "I noticed that I could clearly notice there were no thoughts in the mystery-practice without having to think about it. I can't tell you how strangely surprising and yet relaxing that was."

In this episode a quote on pg. 1 from Angelo Dilullo's book, "Awake" is contemplated. "You can wake up from the dream of separation."

In this episode a quote from Thomas Keating is contemplated. "The Divine light of faith is totally available in the degree that we consent & surrender ourselves to its presence & action within."

In this episode we contemplated Nisargadatta, "Truth is simple. Why do you complicate?" and "Thought of Awakening" #174.

In this episode a quote from Dr. Hawkins is contemplated. "On its own, the ego would never seek salvation ... the mechanism for salvation is via the will, which invites the intervention of Divinity."

In this episode ⁠⁠Anne Blanchard⁠⁠ guides us through the posture of True Desire.

In this episode a quote from Dr. Hawkins is contemplated. "The Ego is the main hero/heroine in the inner movie of one's life."

In this episode a quote from Regina Dawn Akers', Inner Ramana, is contemplated. "Why do you want to listen to the thoughts in the mind? Isn't it because you are identified with the mind as if it is you?"

In this episode a quote from Nisargadatta Maharaj is contemplated. "To find Reality, you must be real in the smallest daily action; there can be no deceit in the search for Truth."

In this episode a quote from Dr. Hawkins is contemplated. "The field of conscious awareness is not time-tracked. It is silent, autonomous, effortless, peaceful, all-encompassing and un-programmed. The realization of this field is a consequence of 'allowing' rather than 'trying'. It is surrendered to rather than acquired."

In this episode a quote from Helen Hamilton's, "Dissolving The Ego", Chapter 18 is contemplated. "All that you can perceive are objects - stop for a moment and confirm this to be true before continuing. Can anything that you perceive be other than an object?"

In this episode a quote from Dr. Hawkins is contemplated. "The field of conscious awareness is not time-tracked. It is silent, autonomous, effortless, peaceful, all-encompassing, and un-programmed."

In this episode a quote from Helen Hamilton's, "Dissolving The Ego", Chapter 8 is contemplated. "In the end you will come to know that there is only this being-ness."

In this episode a quote from Dr. Hawkins is contemplated. "If, in the exact passing moment of each instant, there is a complete willingness to totally surrender to it, one can suddenly transcend the ego in a flash. And then the way opens for Realization, wherein the Light of God as Self reveals the Source of all Existence & Reality."

In this episode we contemplated a quote from Adyashanti, "What would happen if you were to allow everything to be exactly as it is.  If you gave up the need for control and instead embraced the whole of your experience in each moment that arises.", "NTI" Matthew 12, "The truth is not something that can be seen, except if one chooses to see it." and "Thought of Awakening" #172.

In this episode a quote from Dr. Hawkins is contemplated. "To strive to know God is in itself pristine & the ultimate aspiration."

In this episode a quote from Helen Hamilton's, "Dissolving The Ego", Chapter 8 is contemplated. "Being Is not in argument with Reality. It IS Reality."

In this episode a quote from Helen Hamilton's, "Dissolving The Ego", Chapter 8 is contemplated. "Being just IS. It just exists and it is perfect. It's not even concerned with being perfect or trying to be more perfect as it has no ideas or preconceptions."

In this episode a quote from Helen Hamilton's, "Dissolving The Ego", Chapter 8 is contemplated. "Our mind is not able to see the perfection that is already here and as such is always chasing some imaginary end point in which we live in peace."

In this episode a quote from Helen Hamilton's, "Dissolving The Ego", Chapter 8 is contemplated. "There is something however that is not trying, doing, becoming, reaching or wanting. It does not need, desire, transcend or let go of anything.... It just IS."

In this episode a quote from Dr. Hawkins is contemplated. "Experientially, one can only state that thoughts,  feelings, images, and memories come into one's awareness on an endless progression."

In this episode a quote on pgs. 68-69 from Angelo Dilullo's book, "Awake" is contemplated. "Awakening and realization is ultimately about living your life in uninterrupted peace."

In this episode ⁠Anne Blanchard⁠ guides us through the posture of being an instrument of peace.

In this episode a quote from Helen Hamilton's, "Dissolving The Ego", Chapter 11 is contemplated. "Each morning we notice that we are awake and that sense of being awake before any other thoughts come is the focus of this practice."

In this episode a quote from Dr. Hawkins is contemplated. "Awareness enjoys qualities rather than grasping at form. Thus, it can enjoy 'being with,' without having to own or control.".

In this episode we contemplated, "NTI" Acts, Chapter 13, "Remember what you truly want, for what you truly want must be your guiding light because you are free. Remember your freedom and hold up your light. All shadows must step aside and let you pass. For nothing can be an obstacle to the desire and true Will of the Son of God.", and "Thought of Awakening" #170.

In this episode a quote from Inner Ramana is contemplated, "The state of true being precedes thought.".

In this episode Anne Blanchard guides us through the posture of resting in neutral observing.

In this episode a quote on page 54 from Angelo Dilullo's book, "Awake" is contemplated. "When identity shifts out of concept & belief and into consciousness itself, you realize in a deeply instinctual way that you are & have always been the magnificent wholeness of the lunar reflection."