Explore every episode of the podcast Awakened Healing with Sheree Buckman

Hello beautiful souls. I just wanted to touch base with you as I have decided to take a longer break from the podcast to grow other areas of my business and determine where I want this show to go. Listen in as I discuss the last few months, how I reached this decision, and where I will be focusing my energy as I move forward. If you have any questions you can reach me at shereebuckman@gmail.com and head over to my website, www.shereebuckman.com  for updates, services, and a calendar of events and courses.

You are not only healing yourself from these unhealthy behaviors and patterns, you are healing the future generations. Join Sheree this week on her final episode of season 5. Following the beautiful conversation Sheree had last week with Emily, she dives into the act of breaking family cycles of trauma, drama, and other toxic abuse. Being the person who says "It ends with me." is one of the most powerful and most difficult moves one can make. But it goes beyond not entertaining the toxic behavior of people in your life, you also need to find a way to heal and forgive, to move on and begin a healthier, more loving cycle for yourself and others.

Join Sheree this week as she welcomes her client and friend Emily to the show. While healing is always in motion, Emily's journey has reached a beautiful point. She has gone from feeling triggered, lost, and out of control to being truly happy, thriving, and understanding the higher perspectives of life’s challenging experiences. Sheree and Emily discuss her ADHD, religious trauma, family dynamics, the loss of loved ones, and friendships, healthy and not-so-healthy, and how these events have molded Emily into the person she is today. 

Building boundaries with people, as someone who is sensitive or an empath, is a slow growth. The bigger work we must do is with the people who trigger us the most. We can't change how someone else reacts to a situation, all we can do is own our own reaction. Learning this process is difficult as healing comes in waves and you often will find yourself revisiting old wounds that you believed to be healed. Learning how to pause being a healer and prioritize yourself can take a lot of practice. Your feelings, your, trauma, and your triggers are valid and it is important to acknowledge that and give yourself grace when these feelings come up.

You are perfectly imperfect. Accepting seeing your good and bad, light and dark,  means understanding that every bit of your being, even the perceived flaws, makes you who you are. Sheree wraps up the last four shows with a message that these arts of you belong to you and coming to terms with your duality will help you heal previous trauma, find forgiveness for yourself and others, and travel on your journey of becoming your true authentic self.

If we can allow our inner voice and intuition to guide us in attempting to push past or step beyond our limits—what we once believed to be impossible—we can reach a place of courage. Finding your courage will allow you to make the choices, the leaps of faith, the acts of change and growth. And with that courage, whether you find success or you stumble and fall, you will make a difference. You will be the person you seek to be. 

The dark night of the soul is a period of profound inner transformation, challenged by hardships, grief, or trauma, leading to a more meaningful understanding of life and one's purpose in it. Join Sheree today as she digs deeper into what the dark night of the soul truly means for you as you navigate your way through your healing journey.

This week, we continue the hard work of reflection and healing by discussing limitations by others and, more importantly, self-imposed. Join Sheree as she taps into the influence of your inner power to be and do anything. You are in control of your future and that relies on your ability to push past the urge to stay in your comfort zone, work through old beliefs of your worth, and become the beautiful being you are meant to be.

As we go deeper in our inner transformation, there is a stop somewhere between self-awareness and self-acceptance.  To reach our final destination in our microcosmic healing journey and become a catalyst of great change, we must dredge through the very dark and scary area of ourselves, our shadow self, to cross to the other side.  

Self-reflection is one of the hardest steps you will take on the path to healing. Looking inward to who you are, past, present, and future, will open you up to self-negativity, the reality of who you were before, and the work that needs to be done to grow. Join Sheree this week as she discusses the task of reflection and accountability and how you can set yourself up to do so successfully. 

Emotions are raw today as we listen to the second portion of Sheree's reading with our special guest, Crystal. Listen in as a second soul comes through and Crystal receives emotional confirmation that she is healing and breaking generational chains of trauma. We want to thank Crystal for allowing us to join her in her personal mediumship reading and we are so proud of the work she has done to move ahead on her life path.

PLease enjoy this guided meditation by Sheree Buckman.

This week is part one in a two-part series where Sheree has invited a mediumship client to be on the show to receive a reading. Join Sheree and Crystal for the first half of her session and they begin receiving messages that will offer insight for Crystal who she was, who she is, and who she can become as she heals. We want to thank Crystal for allowing this mediumship session to be recorded and allowing others into a private moment to offer insight into what a reading with a healing-focused medium can look like. Stay tuned next week for part two.

This week, Sheree discusses what mediumship looks like, not just for the person seeking guidance but also for the medium. Like snowflakes, no two mediums nor readings are the same. It is important to remember that as you begin your own experience in healing and/or when you begin to understand and expand your own mediumship abilities. This week's episode leads up to a first in the five seasons of Sheree's podcast so remember to come back next week as Sheree and her beautiful soul of a client welcome the listeners into a reading recorded in August. 

Your healing is incredibly powerful. By itself, especially when you're in the thick of it you may wonder what the purpose is of your pain or why you're even trying. But there is reason, even when you can not see it. Join Sheree on this week's episode as she discusses our personal evolutions through the different states of conciousness and the butterfly effect of our healing.

Measuring human energy is a very undermentioned and under-researched topic, although this is the basis of welding your personal power to heal yourself and those around you. There are ways to begin to understand how your personal energy is affected and how to adjust or regulate it. Not only can you heal your own body through your vibrational frequency but you can also create miracles. Join Sheree as she discusses our individual vibrations and frequencies and how those affect our mental and physical health and those around us.

While getting into personal energy, transformation, and how we are affected - we must discuss our Auras.  Auras are another layer of our energetic being that affects our whole-self wellness.  While we begin to take responsibility for our healing journeys, understanding how we are affected on all levels will allow us to navigate the areas within ourselves that require healing/adjustments.

A guided meditation in balancing your energy roles, led by Sheree Buckman.

Our human energy (or all living things) is fueled by your life force.

“Life force energy” is the sustaining force of life itself.  The Universal or PURE energy flows in and around our bodies and animates us. The essence of life - the unknown.

In episode 3 of this season, Sheree discusses the 4 components of our energy and how it is affected by both the energy we absorb and the energy we put forth.  Follow along to learn what you can do to ensure your energy is as clear as possible and check back in for our bonus episode, a meditation by Sheree later this week.

“I strive through example how one person can be a catalyst for great change.” 

Sheree begins the new season by discussing the power everyone holds to create great change in the world, through big and, more importantly, small actions and reactions. Listen in as she describes the theory of Microcosm and how we are all part of the Universe, made up of the same stardust that created life as we know it. Discover how we are all connected and how the ripples of our actions can affect not just those around us but the Universe as well. A better world can very much begin with you.

Sheree is starting season 5 with a new outlook, a clearer purpose, and a brand new name, Awakened Healing with Sheree Buckman. It has been an eye-opening summer for Sheree and she is ready to dive into what will be a beautiful adventure with you all.

Season 4 finale is here!!

How can you show up for yourself? Our guest, Jessica Anorve, answers this question and more during her conversation with Sheree. Jessica is a licensed marriage and family therapist, managing her own practice Journey Through Love Therapy, practicing in both CA and Idaho. Jessica is dedicated to helping women reclaim their worth and rediscover their inner strength in supporting them on their journey to true alignment, and empowerment to finding their voice and expressing their truths. In her practice, Jessica teaches women the importance of making themselves a priority, implementing boundaries, and practicing self-care strategies to cultivate a sense of balance and fulfillment in their everyday lives. Jessica’s goal is to guide women through the process of self-discovery and empowerment, helping them to navigate life's transitions with confidence and resilience.

You can find Jessica at Journey Through Love and also on Instagram at http://instagram.com/journey.through.love/. Jessica also created an eBook she is offering to listeners, get your Free eBook here!

Our sponsor for today's show is FindMagicPeople.com.

Sheree describes trauma, triggers, and our healing path as a winding journey through peaks and valleys.  When we begin this courageous path the peaks are high and the valleys are low and it is hard to see past one because they are so vast.  However, your brave acts eventually pay off and bring you some peace, feeling more confident, safe, and stable to begin thriving.

Today's sponsor, Moon Medicine Therapeutics can be found on both Facebook and Instagram. Be sure to visit their site, https://www.moonmedicinetherapeutics.com/ for their online shop, workshop schedule or to schedule a massage appointment with one of their local therapists.

If you enjoy Sheree's card readings in each episode, you can own your very own Self Care Oracle Deck by Jill Pyle by checking out https://boutique.goddessprovisions.com/. Enter code: ABOUTHEALING to receive 10% off your purchase of $25 or more, including your 1st subscription box.

We are down to the last part of our whole-wellness series, mental wellness, and with perfect timing, during May which is Mental Health Awareness month. 1 in 5 Americans alone have or have had a mental illness, it is either you or you know someone who suffers. It is important to discuss and keep an open line of communication so that the stigma is erased and people understand the origins and triggers, and learn how they can heal themselves and/or support others.

And yes, Copper has drank her water.

This week's sponsor, FindMagicPeople.com can be found at https://findmagicpeople.com/

If you like this week's card reading, you can own the deck, Self Care Oracle Cards by Jill Pyle, by visiting Goddess Provisions.

Use code: ABOUTHEALING to save 10% of your order of $25 or more, including your 1st subscription box. In addition, About Healing Podcast will receive a 10% earning, so you will not only be supporting their wonderful shop but also, helping to keep this show going. 

Jen Mac, known as the "Lady of the Mind," is a seasoned expert in the realms of emotional wellness, chakra exploration, meditation, the law of attraction, intuition development, and lady leadership. Through her journey of self-improvement and personal growth, Jen inspires and guides women to reclaim control over their lives, emotions, and overall well-being.  With over two decades of experience, Jen Mac continues to shine a light on the power of emotional intelligence, self-awareness, and inner strength, enabling others to rewrite their own narratives and craft lives filled with confidence, self-esteem, and unwavering purpose. Jen is also the creator and host of the Phoenix Rising Podcast.

You can find Jen on Facebook at https://www.facebook.com/jenmac.lady.of.the.mind, her website http://www.theenrichmentacademy.com, or reach out to her at http:// themeditationroomtc@gmail.com.

Check out our show notes for information on this week's sponsor, Moon Medicine Therapeutics.

Understanding our emotional wellness is crucial for thriving. Emotions are not just random occurrences; they hold valuable information about our inner world and experiences. Exploring where they come from and why they matter can empower us to navigate life with greater clarity and resilience. Join Sheree this week as she talks about the different emotions you experience, where they come from, and why they all play a role in who you are yesterday, today, and tomorrow.

This week's sponsor is FindMagicPeople.com. Go to https://findmagicpeople.com/ for more information and follow them on FB and Instagram.

If you enjoyed this week's card, you can find the deck, The Sacred Self-Care Oracle Deck by Jill Pyle, at https://boutique.goddessprovisions.com/. Use this discount code: ABOUTHEALING to receive 10% off your order of $25 or more, including your 1st monthly subscription box. About Healing Podcast will also receive 10% from your order so check out all their amazing shop items today.

Sheree reflects this week on the About Healing Retreat. For over a year, she has known in her heart that this past weekend was meant to be her purpose, her path, her creation. Now that it is done, she talks about letting go of her doubt, and how it feels to reach for the big goals and achieve them in exactly the way they were meant to be. A big thank you to all who attended, all who supported near and far, and all who helped us make this event a success. This is just the beginning of a beautiful thing. 

This week's sponsor is Moon Medicine Therapeutics, you can check them out at https://www.moonmedicinetherapeutics.com/ and follow them on Facebook and Instagram.

This week, Sheree breaks down the 4 parts of your spiritual wellness: our conscious awareness about life's meaning, purpose, morals, values, and transcendent beliefs. How important is it to improve your spiritual wellness? Not only does it bring clarity to your emotional and physical state but you will find a clearer connection with the world around you.

Today's sponsor is FindMagicPeople/ You can learn more and sign  up at https://findmagicpeople.com/

If you enjoy the card reading today, you can purchase this deck, The Sacred Self-Care Oracle Card by Jill Pyle, and more at https://boutique.goddessprovisions.com/. Use code: ABOUTHEALING to get 10% off your order of $25 or more, including your first subscription box.

What is it like to be triggered in a friendship?  How do you move passed it?  This week Sheree invites her friend Laci Holly, a Licensed Message Therapist and owner of a holistic wellness business to sit down and discuss what it’s like to have a brutally honest relationship.  A friendship that sometimes challenges one another to grow in unexpected ways.

You can find Laci at her shop, Moon Medicine Therapeutics, Facebook at Moon Medicine Therapeutics and on Instagram at https://www.instagram.com/moonmedicinetherapeutics/

Please enjoy this 5 minute meditation, focusing on your breath. Namaste.

Meditation is for everyone but for some, it can be very intimidating. The good news is what you picture as ideal meditation isn't an immediate practice nor does it look the same for each individual. This week, Sheree delves into the history and types of meditation and how you can begin finding your path to clear balance and peace of mind. Check out our Guided Meditation Series, where you can find several meditations to help you on your journey.

Our sponsor is FindMagicPeople, where you can explore the world of Energy Healers, Psychics, and Spiritual Guides. 

And if you enjoyed today's card reading, you can find this deck and more at Goddess Provisions. Use code: ABOUTHEALING to receive 10% off your first monthly subscription and all one-time orders of $25 or more.

Please enjoy this bonus healing tool, Planting Dream Seeds. Spoiler, you will be getting your hands dirty but it will all be worth it. 

This week, Sheree discusses scattered brain disorder, something we may all suffer from occasionally. But for some folks, ahem, it is an issue we are working on constantly. When you have more ideas, more inspiration, more...aha moments than most people, what do you do to focus and make the most of your creations? Join Sheree as she talks about working her way through from jumping from one project to another to learning to slow down and focus and feed each idea, giving it the energy it deserves to grow.

Use code: ABOUTHEALING at https://boutique.goddessprovisions.com/ to receive 10% off your order of $25 or more and help support our podcast.

Spring is springing and the delightful Tracey Couto is here to talk about the powerful energy headed our way! Listen in as she gives us an astrology chart reading that leaves us so excited for the next few months. 

You can find Tracey on Facebook at https://www.facebook.com/profile.php?id=100075670757413 or email her at Guidinglightastrology0411@gmail.com to schedule a personal reading. 

Please enjoy this self-care meditation, guided by Sheree.

This week's episode discusses the physical part of our well-being. Listen in as Sheree talks about the impact of what you eat, wear, put on, and in your body and more.  All these outside sources affect not only your physical health but also your mental health and your ability to spread light and energy into the universe.

Use code: ABOUTHEALING at https://boutique.goddessprovisions.com/ to get a discount on the deck used in the show and many other wonderful products.

This week, Katie Sass comes back for a visit and to let us know what she has been working on. Join the conversation as Sheree and Katie discuss lessons learned recently, her work as a Reiki Master and Intuitive Energy Healer, and the importance of children and young adults discovering their abilities to tap into their own energy to lead healthy lives and bring their light to the universe. Katie is a guest speaker at the About Healing Retreat in April of 2024, and you can find her at https://soulhealingbykatiesass.com and on social media at https://www.facebook.com/SoulHealingbyKatieSass or https://www.instagram.com/katiesasslove_intuitivehealer/

Please enjoy this self love meditation, guided by Sheree.

Sometimes, we are our own worst critic and it is time to change that! Join Sheree today as she talks about reframing your way of thinking about yourself, emotionally and physically. Learning to love who you are is the very foundation of not only being the best you can be for yourself but also for the universe. Societal norms and the need to fit in are not the boss of you anymore, find the image of yourself that makes you feel healthy, loved, and happy so that you can spread your light to others.

As an identical twin, Karin Tobiason’s psychic ability was nurtured and honored so she developed an ease of astral projecting back and forth behind the veil. Karin had her first NDE at 30 years old. She met with the counsel, was downloaded with spiritual law, and was a witness as to how the “other” side works, including being given access to the Akashic records. While in the light, she was told she was to teach others how to live and manifest as spiritual beings. Karin chose to ignore this missive but continued her spiritual learnings. Karin Tobiason used her psychic skills to become an award-winning corporate publicist with a long list of esteemed clients and celebrities, with high-end media placements including six clients booked on Oprah. After extreme burnout, Karin experienced her second NDE but this time she toured the “misery” of her life caused by not accepting her path. She was shown the joy of abiding by her healer/teacher blueprint, so off went the corporate hat and on went the woo-woo one.

As we venture into the month of love, Sheree talks about how to love yourself, starting with kindness and respect for who you are as a person. Learning to be kind and loving to yourself first helps build a foundation so that you can create a more positive and peaceful world. 

This week, Sheree sits down and chats with Charity Youngblood. Charity is a character, full of curiosity and creativity. In 2021, her wise council members told her it was time to share her gift of asking the right questions with a wider audience. She decided to start the 5-minute “Life’s Questions & Lessons” podcast, to share her passion for self-reflection and help women cultivate a self-reflection practice of their own. In 2024, she expanded to YouTube videos, offering 5-minute guided journaling and guided meditation sessions. Charity believes we are here on this planet to help each other, and that is exactly what she continues to do with her work. She hopes that her words empower, encourage and inspire you to embrace who you are, while becoming who you are meant to be. You can find Charity's contact information in the show notes and listen to her amazing podcast on her website or your preferred podcast source.

Who does the healer go to when they need healing? Support or simply just a congratulations? Listen to today's episode to understand why it is okay to seek others as a healer when needed. This is not a journey you need to travel alone nor should you.

Join Sheree this week as she sits down to chat with Tracey Couto. Tracey is a self-taught astrologer, with 25 years of experience. You can find Tracey on Facebook at Guiding Light Astrology and her contact information is in the show notes.

Welcome back to season 4 of About Healing Podcast! This episode is just the beginning of a beautiful series focusing on you. Sheree talks about the 4 parts of whole-self wellness, and begins to break down what you need to do for yourself to become your best version.

As a gift to celebrate the end of season 3, Sheree offers this bonus guided meditation. This meditation can be used any time you need it. However, it is serendipitous that it should come to mind as we head into what is for many people, no matter what they celebrate or don't, a very stressful and chaotic time of year. Please enjoy this meditation to quiet the energy around you and find your peaceful calm. 

Please enjoy this Sacral Chakra meditation, guided by Sheree. 

Our last full episode of season 3 is here. Joining Sheree today is her newest team member, Rachel. She brings a list of questions to help us all understand mediumships, spirits, and ghosts, oh my! Enjoy and we hope you have an amazing holiday season, see you in January!

Please enjoy this crown chakra meditation bonus, guided by Sheree.

The chakra series has been a wonderful delight to create, and this final episode, the crown chakra, is no exception. Join Sheree as she discusses the crown chakra and why it is key to higher perspective and enlightenment.