Back

Explore every episode of the podcast Awaken with Silkina

Dive into the complete episode list for Awaken with Silkina. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

Rows per page:

1–50 of 83

TitlePub. DateDuration
What Is The Quantum Field & How To Use It To Manifest 25 Jun 202500:32:01

In this episode, we’re diving into the world of the quantum field, what it really is, how it works, and how to access it in your daily life. Based on Joe Dispenza’s teachings in Becoming Supernatural, we explore how the quantum field holds every version of reality and how your thoughts, emotions, and energy determine which version you tune into. I break down how to leave behind the old self, step into the unknown, and use elevated emotion to align with the timeline you actually want.

what if you’re stuck in this reality forever? listen to this to dissolve your fears.18 Jun 202500:31:53

In this episode, we explore one of the most radical spiritual questions you can ask yourself: If your reality never changes… who would you need to become to be at peace with it? This isn’t about giving up on your dreams. It’s about learning how to stop putting your joy, your peace, and your worth on hold until something changes. What if the person never comes back? What if the money doesn’t arrive tomorrow? Could you still find hope? Could you still live fully? Together, we walk through the emotional layers of surrender and discover the version of you who can choose wholeness now, not later.


COURSES AND WORKSHOPS✨Cool, Calm and Collected Nervous System Bundle: https://tinyurl.com/5bykka6c💖 Forgive and Recreate Your Specific Person: https://tinyurl.com/2y6jpb2y🦋 Become Magnetic: https://tinyurl.com/y7c2tywm👽 Quantum Alignment (Activate Your Future Self): https://tinyurl.com/3x56s3y7🍀 Become Magnetic Library: https://becomemagnetic.my.canva.site/

stop fighting your past: how to love every part of yourself11 Jun 202500:34:16

In this episode, we dive into the powerful philosophy of Amor Fati, the art of loving your life exactly as it is, even the messy, painful, and unexpected parts. If you’ve ever wondered why certain things had to happen the way they did, or if you’re still carrying regret, grief, or anger about your past, this conversation will offer a healing shift. Together, we’ll explore how loving your fate isn’t about pretending everything is perfect, it’s about trusting that even your hardest moments were part of your soul’s becoming. COURSES AND WORKSHOPS✨Cool, Calm and Collected Nervous System Bundle: https://tinyurl.com/5bykka6c💖 Forgive and Recreate Your Specific Person: https://tinyurl.com/2y6jpb2y🦋 Become Magnetic: https://tinyurl.com/y7c2tywm👽 Quantum Alignment (Activate Your Future Self): https://tinyurl.com/3x56s3y7🍀 Become Magnetic Library: https://becomemagnetic.my.canva.site/

you can do hard things (spiritual lessons from my cat)04 Jun 202500:29:54

In this episode, we talk about the power of sitting with short-term discomfort and why avoiding it often keeps us stuck in long-term frustration. Whether you're healing, manifesting, or stepping into a new version of yourself, there’s always a moment where things feel uncomfortable. But that discomfort is not a sign that something’s wrong… it’s a sign that something’s shifting. If you’ve been feeling the tension of growth, this episode is your reminder that you're not doing it wrong. You're doing something new.

how to attract an emotionally available partner28 May 202500:41:52

In this episode, we’re diving deep into what it really means to attract an emotionally available partner and why it always begins with becoming emotionally available to yourself first. We’ll explore what emotional availability actually looks like, how to recognize the signs of both emotional openness and emotional walls, and why healing your relationship with your own emotions is the key to calling in healthy love. COURSES AND WORKSHOPS✨Cool, Calm and Collected Nervous System Bundle: https://tinyurl.com/5bykka6c💖 Forgive and Recreate Your Specific Person: https://tinyurl.com/2y6jpb2y🦋 Become Magnetic: https://tinyurl.com/y7c2tywm👽 Quantum Alignment (Activate Your Future Self): https://tinyurl.com/3x56s3y7

the energetics of being chosen by your specific person with Courtney Stephenson22 May 202501:02:05

In this episode, we’re talking all about manifesting a specific person, but not from a place of chasing, fear, or lack. Our wonderful guest Courtney Stephenson and I explore how to manifest love by first coming home to yourself. This conversation is a deep dive into the energy of soul-aligned love: how to shift your self-concept, clear old relationship wounds, and open your heart in a way that naturally attracts the connection you desire. Whether you’re manifesting an ex or someone new, this episode will guide you into the version of you who receives love easily!

Access Silkina's courses and workshops: stan.store/silkina

Connect with Silkina on Tik Tok @iamsilkina and on Instagram @awakenwithsilkina

getting out of survival mode and into brain-heart coherence with Jericha Szlo15 May 202500:54:32

In this episode, I’m joined by Jericha Szlo for a powerful conversation on brain-heart coherence, emotional regulation, and healing your way out of survival mode. We dive deep into how emotional dysregulation disconnect us from our true selves and how reconnecting the brain and heart is the key to creating permanent manifestations. This episode will teach you how to feel safe being who you are and how to get out of that cycle of constantly hustling and doing to “get more”.

Access Silkina's courses and workshops: stan.store/silkina

Connect with Silkina on Tik Tok @iamsilkina and on Instagram @awakenwithsilkina

how to actually surrender and detach in an overly attached world08 May 202500:24:38

In today’s episode, we dive into the wisdom of the Tao Te Ching, an ancient spiritual text that teaches us how to stop forcing life and start flowing with it. You’ll learn what the Tao really is, why trying to control everything creates suffering, and how aligning with the natural rhythm of life leads to deep peace. If you’ve been feeling stuck or disconnected, this conversation will remind you that life doesn’t have to be so hard, you can soften, surrender, and trust the flow. Plus, I’ll share simple spiritual practices you can start today to live a life of peace and calm!

Access Silkina's courses and workshops: stan.store/silkina

Connect with Silkina on Tik Tok @iamsilkina and on Instagram @awakenwithsilkina

signs of a spiritual awakening + mystical experiences at joe dispenza's retreat03 May 202500:26:46

In this very first episode, I’m sharing what a spiritual awakening really feels like. We’ll talk about the common signs that you might be going through a spiritual awakening right now, how it can feel like both a breakdown and a breakthrough, and why your soul is actually remembering who you are. I also open up about my own awakening journey, including some of the mystical experiences I had at the Joe Dispenza retreat . If you’ve been feeling different, disconnected, or deeply called to something more... this episode is for you.

Access Silkina's courses and workshops: stan.store/silkina

Connect with Silkina on Tik Tok @iamsilkina and on Instagram @awakenwithsilkina

Manifesting a Specific Person: What Works, What Doesn’t, and How to Attract Healthy Love27 Oct 202400:31:22

In this episode, my friend and Karma Healer, Ritika Bhagya joins us once again. We dive deep into the art of manifesting a specific person and attracting a healthy partner. We explore what works, what doesn't, and why inner work is essential. Discover how to heal inner child wounds, release negative stories from the past, and rewire your beliefs around love and relationships. Learn practical steps to align your energy and mindset for manifesting the love you truly deserve.

Soul Contracts, Past Lives, and Love: How Karma Healing Can Help You Heal and Manifest Better Relationships24 Oct 202400:28:40

This episode unravels the profound connection between karma, past lives, and relationships. We are joined by Karma Healer, Ritika Bhagya, to discuss the role of soul contracts, how to spot recurring patterns, and the steps to break them for good. With insights into using karma and past life healing, you'll learn how to transform your relationships and manifest healthier connections. Tune in to find out how healing karmic patterns can open the door to lasting love.


How to Embody Your Hot Higher Self!30 Jul 202400:29:38

In this first episode of the podcast revamp, we talk about what the higher self is, how to embody it and why it's important to live from our higher self frequency.

Follow Silkina on Instagram and Tik Tok @hothigherself.

Get the Tapping Bundles and other courses at: https://stan.store/iamsilkina

How to cope with grief and loss 05 Apr 202300:15:11

In this episode, we talk about how to move through the heaviness of grief, the many kinds of grief (it's not just about physically losing someone) and why it's important to accept and release it.

Do your thoughts really create your reality? 21 Feb 202300:11:28

In this episode, we talk about the most popular Law of Attraction movie "The Secret", how your repeating thoughts create your reality, how to take control of them and how to feel good no matter what you're going through. 

How to accept others for who they are 15 Feb 202300:15:41

In this episode, we discuss why it's important to allow other people to be who they choose to be, how to accept them, how to deal with negative people and how to protect your energy and solely focus on yourself. 

How to accept yourself and why it can be so hard13 Feb 202300:15:56

In this debut episode, we talk about allowing ourselves to be who we are, the power of self-acceptance and breaking free from negative conditioning. 

67. Understanding Masculine and Feminine Energies to Attract Healthy Relationships with Pamella Pritchard25 May 202200:53:48

On this episode, we talk about the importance of embodying masculine and feminine energies to attract and maintain healthy relationships. We discuss: how masculine and feminine energies are not exclusive to gender, understanding the difference between an empowered and wounded masculine and feminine, balancing both energies in a healthy way within ourselves and how to treat our triggers as our teacher. 

Book a Psychic Tarot Reading: https://etsy.me/3wIedXT

Book a Past Life Reading: https://etsy.me/3sTXq2S

Follow on Instagram: www.instagram.com/soulsense.withsilkina

Subscribe to the YouTube channel: https://bit.ly/3gy9gti


66. Cultivating Mindfulness without Meditating with Matt Horsman 14 May 202200:36:48

On this episode, Matt Horsman talks about the importance of creating mindful check-ins throughout the day, how mindfulness changed his life, how to get out of autopilot thinking and deprogram our mind, and tips on being present throughout the day. 

Book a Psychic Tarot Reading: https://etsy.me/3wIedXT

Book a Past Life Reading: https://etsy.me/3sTXq2S

Follow on Instagram: www.instagram.com/soulsense.withsilkina

Subscribe to the YouTube channel: https://bit.ly/3gy9gti

65. Daily Rituals to Help You Feel Safe09 Dec 202100:17:20

On this episode, Silkina talks about the rituals she's been incorporating into her mornings and everyday life to make her nervous system and body feel safe. She talks about the benefits of EFT Tapping and working with the plant/herb/mushroom kingdom to aid her in her healing journey. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

64. Positive Self-Love Affirmations18 Nov 202100:15:06

Supercharge your morning routine or night routine by listening to these affirmations daily for 21 days. Positive affirmations have the power to transform your energy and help you create the life of your dreams. Simply allow your subconscious mind to absorb these words and watch you fall deeply in love with yourself more and more every single day. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

63. What Heartbreak is Teaching Me + How I'm Healing Spiritually 11 Nov 202100:25:56

Silkina shares her tips of navigating heartache and the journey of breaking up with a partner. She talks about how to heal from an energetic and spiritual perspective and learning to trust and surrender during this process.

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

62. Creating an Authentic Health Routine That Feels Good with Meagan Wood 04 Nov 202100:37:24

Holistic Health Coach, Meagan Wood talks about the importance of finding a healthy lifestyle that's authentic to you, how to navigate information overload in the wellness industry and not get overwhelmed by the latest trends and fad diets. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Meagan on Instagram: www.instagram.com/berriesandwater

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

61. Pep Talk: Fear is Your Friend28 Oct 202100:12:20

This is a talk dedicated to fear and how we can meet our fears and honor it before overcoming or releasing it. Listen to this when you're feeling stuck, overwhelmed by fear and need a quick pick me up. This is part of a new series where I share short audios with the intention of shifting your perspective and energy on different things. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

60. Social Media's Effects on Body Image + How to Love Your Body with April Vetrano21 Oct 202100:35:40

Registered Dietitian, April Vetrano, talks about how we can love our bodies the way they are in this social media age, learning to accept ourselves and releasing unrealistic beauty standards set by mainstream media.

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow April on Instagram: www.instagram.com/edgehealthsolutions

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

59. Navigating a Quarter-Life Crisis + Tips to Thrive in Your 20s with Arisha Boyrangee 14 Oct 202100:51:19

Arisha empowers us with her tips on how to navigate a quarter-life crisis in the middle of a crisis (the global pandemic!), leaving the hustle culture, the importance of self-love and self-care and creating a life that is completely aligned with your soul. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Arisha on Instagram: www.instagram.com/thecoachableyou

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

58. The Spiritual Meaning of Our Sugar Cravings with Maria Bonita07 Oct 202100:38:09

Holistic Sugar Coach, Maria Bonita, talks about the deeper meaning of our sugar cravings and how it relates to boundaries, using EFT to release sugar cravings and how we can build a more empowering relationship with refined sugar. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Lisa on Instagram: www.instagram.com/thevidabonita

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina


57. Shifting Your Mindset Around Food with Lisa Ryding30 Sep 202100:43:39

Body and Confidence coach, Lisa Ryding, talks about releasing guilt around food, befriending the voice in your head to help us become mindful eaters and making peace with our body using a very simple exercise. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Lisa on Instagram: www.instagram.com/lisaryding

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

56. Five Simple Ways to Raise Your Vibration23 Sep 202100:22:40

Silkina shares her simple tips to raise your vibe and elevate your consciousness using the 1,2,3,4,5 method. These tips will help you embody loving awareness every moment of the day. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

55. Decolonizing Your Spiritual Practice with Erica Cuevas 16 Sep 202101:17:51

Erica Cuevas talks about the importance of honoring and understanding where our spiritual practices come from and how we can begin to meet our true essence by decolonizing our rituals. She also shares the wake-up call she received from the Universe recently and how she bounced back after such a transformational period.

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Erica on Instagram: www.instagram.com/new.earth.erica

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

54. Setting Energetic Boundaries While Online Dating with Jasmine Lancaster 09 Sep 202100:59:04

Jasmine Lancaster aka The Relationship Sage talks about thriving in this modern era of dating, how to maintain your energy while online dating, how to overcome rejection, ways to manifest your dream partner and attract healthy relationships. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Jasmine on Instagram: www.instagram.com/therelationshipsage 

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

53. Choosing Love + Getting Out of Fear-Based Thinking02 Sep 202100:21:39

Silkina talks about escaping the fear-based programming by choosing and embodying love. She shares tips on how to liberate ourselves through shifting our focus inward and how to stop creating more division by simply being loving awareness. 

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

52. Remembering Atlantis and Lemuria + Rising Above Fearful Agendas with Lauren Zeiher26 Aug 202100:52:47

Lauren talks about caring for the body for those wanting to open up their psychic gifts, remembering ancient civilisations such as Atlantis, Lemuria and Inner Earth, the lessons we can learn from them and how to rise above fearful programming. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Lauren on Instagram: www.instagram.com/laurenonearth

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

51. Spirituality Is For Everyone19 Aug 202100:18:10

Silkina talks about how the true concept of spirituality is uncomplicated and essentially about coming home to our true selves. She shares the importance of accepting ourselves and others throughout the spiritual awakening journey and how to honor different belief systems. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

50. Surrendering to Your Body’s Wisdom with Natalie Orr12 Aug 202101:06:15

Natalie Orr talks about the magic of dance embodiment, the spiritual lessons she’s learned through movement and how surrendering to her body through dance helped her to release control in other parts of her life. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Natalie on Instagram: www.instagram.com/natalieorr.co

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

49. Raising Your Self-Worth + Tips to Stop Seeking Validation from Others with Fabienne Sandoval05 Aug 202100:54:27

Fabienne shares the importance of having a worthiness practice every single day, starting the healing journey with inner child work, understanding the attachment styles, dealing with abandonment issues and how to stop comparing ourselves with others on social media.

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Fabienne on Instagram: www.instagram.com/fabiennesandoval

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

48. Rewilding Your Health with Eric Edmeades31 Jul 202101:22:58

Eric talks about the importance of boosting our natural immunity, finding food freedom in a sugar-filled world, eating seasonally based on our body's needs and rewilding our modern diets using inspiration from our ancestors. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Eric on Instagram: www.instagram.com/ericedmeades

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

47. Entering the Vortex Through Art with Kate Mayer24 Jul 202101:01:12

Kate talks about her work as a creative, channeling source, capturing energy on canvas by embodying her client's future and turning them into beautiful abstract paintings. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Kate on Instagram: www.instagram.com/katemayerlondon

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

46. Healing My Relationship with Food and My Body 17 Jul 202100:59:19

Silkina shares her story, specifically her journey towards food and body freedom. She shares about her health awakening journey and how it began when she started strengthening her intuition. TW: Eating Disorders, Calorie Counting, Restrictive Dieting.

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

45. Giving Yourself Grace + Staying Grounded During Difficult Moments08 Jul 202100:21:11

Silkina talks about the true meaning of the word "Grace" and what it means to extend grace towards ourselves and others during difficult moments. She also shares her tips on how to fully and truly embody our souls using the power of the present moment. 

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

44. Being Gentle with Yourself During Difficult Times 26 Jun 202100:31:58

Silkina talks about the many ways we can and should be gentle with ourselves during challenging times. She shares her tips on befriending the mind chatter, dealing with comparison and feelings of unworthiness. 

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

43. The Cycle of Life and Honoring the Season You're In 07 Jun 202100:22:20

Silkina talks about the Law of Rhythm and how it's important to honor ourselves as we go through periods of "winter" where things may feel harsh. She also discusses the different seasons of life, how to cope with it by aligning ourselves with nature. This video is also available on YouTube at: https://bit.ly/2SgfHrV

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

42. Meet Your Spirit and Train Your Ego with Sonia Tully28 May 202100:59:51

Sonia talks about growing up in a psychic household, the many ways we can meet our spirit and train our ego to be on our side. 

Follow Sonia on Instagram: www.instagram.com/soniatully_

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

41. Deepening Self-Trust and Reading Entries from My Soul Journal 22 May 202100:23:30

Silkina talks about her journey with Trust and shares a few tips that have helped her come back home to her true Self. She also opens her heart and soul (literally) by sharing some of her Soul Journaling entries. 

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

40. Ceremonial Cacao, The Ancient Heart Healing Medicine with Christine Olivia 15 May 202100:42:25

Christine Olivia talks about what ceremonial cacao is, how it can help us to connect with ancient Mayan ancestors and how we can create our own sacred ritual at home. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Christine on Instagram: www.instagram.com/christineolivia_

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

39. Demystifying Death with Cait Maddan 08 May 202101:01:26

Cait Maddan is on a mission to educate people on the importance of talking about death, the dying and grief. Cait shares about her work as a death doula, how we can support ourselves and others when grieving and how we can personally create our own end-of-life plan.

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Cait on Instagram: www.instagram.com/cait.deathdoula

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

38. Navigating a Health Awakening Journey 01 May 202100:33:28

Silkina shares about her very recent spiritual awakening journey and how will impact this podcast moving forward. She discusses holistic health healing and breaking out of the restrictive diet culture. 

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

37. Moving Beyond Fear with Melissa Moffet24 Apr 202100:48:13

Melissa Moffet talks about befriending our fears, realising our worthiness and empowering ourselves through healthy habits. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Melissa on Instagram: www.instagram.com/melissamoffet

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

36. Embracing Our Inner Darkness with Nicole Burron17 Apr 202101:12:31

Nicole Burron helps us navigate our inner darkness and shares tips on how to start doing shadow work for beginners. She also talks about when our shadows were formed, how it comes up in our adult life and how we can use the dream world to find our darkest desires. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Nicole on Instagram: www.instagram.com/nicoleburron.psychicmedium

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

35. The Magic of Herbalism with Isabella DeCredico03 Apr 202100:48:53

We explore the magical world of herbs and plants with Isabella DeCredico. She discusses the medicinal and spiritual side of herbs and gives us tips on how to create a sacred daily ritual to connect with the consciousness of herbs. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Isabella on Instagram: www.instagram.com/isabelladecredico

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

34. Clearing Trauma Using Breathwork with Nathasya O.M20 Mar 202100:47:24

Nathasya talks about the importance of connecting to our breath, how to use breathwork to release trauma and tips on how to center ourselves using the breath. 

Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti

Follow Nathasya on Instagram: www.instagram.com/nathasyaom

Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina

© My Podcast Data · Independent project · Data from Apple & Spotify