Explore every episode of the podcast Awaken Change: Come Home to Your Body, Energy and Soul
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Trust Your Creativity and Build a Life You Love with Amanda Bravender | 02 Apr 2026 | 00:49:19 | |
In this conversation, I sit down with Amanda Bravender — artist, entrepreneur, mother of five, and creative force behind multiple businesses — to talk about what it really looks like to build a life rooted in creativity, intuition, and courage. We talk about:
Amanda shares her journey from beauty school to building a thriving makeup career, traveling for theater and opera, and expanding into entirely new creative outlets — including cooking and beekeeping. This episode is especially for the woman who: Your creativity is not random. Follow Amanda Bravender: https://www.instagram.com/thebravefarmers/ https://www.instagram.com/bebesbeautyandbees/ Join Lillian's Open Up Community: https://awakenchange.com/open-up-community/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| With Luck Comes Tears with Miah Peach | 18 Mar 2026 | 00:44:04 | |
Is luck something you’re born with — or something you can intentionally create? Today I'm joined by Miah Peach for a powerful conversation on luck, energy, and intentional ceremony. We reflect on the 3/3 ceremony we participated in — a portal for working with alignment, openness, and the energetic conditions that allow “luck” to move by connecting with intention and "The Three Graces." This conversation reframes luck from something random or external… into something deeply connected to presence, receptivity, and the way we relate to life itself. In this episode, we explore:
This is a grounded but expansive conversation — not about controlling life, but about meeting it in a way that allows more to unfold. Follow Miah Peach for music on SoundCloud and Youtube Join Lillian's Open Up Community: https://awakenchange.com/open-up-community/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| From Wound to Wisdom: Rewriting the Mother Story | 17 Dec 2025 | 00:27:36 | |
In this episode, I open up about the mother wound — how it’s formed, how it shows up across generations, and what it actually takes to awaken change and begin healing it. What starts as a joyful night out in a hot pink Christmas onesie unexpectedly turns into a moment that cracks something wide open: a painful comment from my mother that carries far more than words — it carries lineage, conditioning, shame, and unresolved wounds passed down through generations of women. In this episode, we explore: This conversation isn’t about blaming our mothers. If you’ve ever felt hurt by your mother… Join Lillian's Open Up Community: https://awakenchange.com/open-up-community/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Patio Talks, Dating and More with Kaleb Stigler | 09 Dec 2025 | 00:49:53 | |
In this soul-nourishing episode, I sit down with Kaleb Stigler from Chalet & Stone for a deeply honest conversation about emotional healing, spiritual awakening, and the power of intentional living. Together, we explore: ✨ The story behind Kaleb’s organic clothing line and how natural fibers help regulate the nervous system They also unpack generational emotional patterns, the truth about being “in love,” the energetics of dating, and how to practice unconditional love even when connections are temporary. Work with Lillian at Awaken Change: Work with Kaleb at Chalet and Stone:https://holisticmagnolia.square.site/ Kaleb@holisticmagnolia.com ChaletandStone on FB and Insta Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Liquid Gold Meditation to Find the Missing Boy | 03 Dec 2025 | 00:37:58 | |
Today I share one of the strangest meditations I’ve ever had — and how it revealed an entirely new way to understand anxiety, energy, and the unseen world around us. During what was supposed to be a simple 15-minute meditation, the frequency in my room shifted, my infrared sauna turned on by itself, and I suddenly found myself in communication with both angels and the beings who live beneath my house. What unfolded next was equal parts spooky, healing, and awe-inspiring — including a request for “liquid gold,” a full energetic house clearing, and a moment of powerful confirmation when a missing child was found the very next day. This episode is about much more than a supernatural story. Work with Lillian at Awaken Change: Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Are Your Hormones Talking to You? Kelly McGee on Understanding the Body’s Signals | 26 Nov 2025 | 01:01:15 | |
In this episode, I sit down with Kelly McGee — naturopath, herbalist, massage therapist, and intuitive guide — for a rich, honest conversation about healing, hormones, hair loss, herbal medicine, and the patterns that surface when we’re under stress or in transition. Kelly shares her wisdom on: This is a grounded, funny, deeply relatable conversation between two friends who have navigated parallel lives — sharing wisdom, herbs, and healing tools along the way. If you’re navigating midlife changes, hormone shifts, hair loss, emotional patterns, or you simply love herbal medicine and natural living, this episode will leave you feeling supported, seen, and empowered. Work with Lillian at Awaken Change: Work with Kelly McGee: FB:https://www.facebook.com/YourNatureCare/ your.nature.care and yournaturecareholistic Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Why You Feel Trapped — and How Bridging the Spiritual with the Human Helps | 19 Nov 2025 | 00:44:54 | |
In this solo episode, I take you deep into the inner world of frequency, intuition, past lives, and spiritual self-care, sharing practices I use daily to stay aligned, grounded, and connected to my purpose. I open up about my nighttime astral-travel rituals, morning routines guided by Spirit, and the profound lessons I've uncovering through past-life exploration, North Node astrology, and the 21 Stages of Meditation. Work with Lillian at Awaken Change: Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Facing Death to Truly Live with Nathalie Croix: Living Funerals and Human Design | 05 Nov 2025 | 00:43:34 | |
In this powerful episode, I sit down with Nathalie Croix — yoga teacher, Reiki master, and human design guide — for a deeply transformative conversation about life, death, and self-discovery. Nathalie shares her journey from teaching yoga and energy healing around the world to guiding others through human design readings and the profoundly moving experience of living funerals — ceremonies that help us face death consciously and awaken change to come alive again with renewed purpose. #AwakenChangePodcast #ConsciousLiving #HumanDesign #YogaWisdom #ReikiHealing #MortalityAndMeaning #DeathDoula #LivingFuneral Nathalie Croix: nathalie@lifeonearthpodcast.com Work with Lillian at Awaken Change: Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Creating from Rock Bottom: Christi Vogt and The Power of Vision | 29 Oct 2025 | 00:58:40 | |
In this inspiring episode, I sit down with my longtime friend and former business partner, Christi Vogt, a 28-year integrative esthetician and entrepreneur, for a powerful conversation about vision, mindset, and rebuilding after loss. Christi opens up about losing her business overnight, starting over at nearly 50, and finding her confidence again through faith, family, and an unshakable “why.” Together, Lillian and Christi explore what it means to stay aligned with your purpose even when everything falls apart — and how to rebuild your vision from a place of trust and self-belief. Christi Vogt Work with Christi Vogt: christi@healthyagingexpert.com Work with Lillian at Awaken Change: lillian@awakenchange.com Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| From Rattlesnakes to Reality Shifts — This Retreat Was Next-Level!! | 22 Oct 2025 | 00:37:02 | |
Have you ever felt like you shifted timelines — like suddenly, everything around you just felt... different? In this powerful and uplifting episode, I share the story of my recent retreat in Little Rock, Arkansas — from a close encounter with a rattlesnake 🐍 to a magical open mic night, to a literal timeline jump witnessed by everyone in the car on the drive home. I unpack what it means to move between realities, connect with spirit guides, and align your energy for abundance and intuition. I also dive into deep lessons about unapologetically owning your thoughts, healing through original medicine (not “alternative”), and surrounding yourself with the five people who elevate your frequency. Work with Awaken Change: Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Beyond Pain Relief with Ashley Miller: The Deeper Power of Chinese Medicine | 15 Oct 2025 | 00:56:16 | |
In this episode, I sit down with Ashley Miller, a licensed acupuncturist and herbalist, to explore the deep wisdom of Chinese medicine, acupuncture, and natural healing. Ashley shares her intuitive, grounded approach to treating pain, restoring balance, and helping the body heal from the inside out. From sciatica and emotional stress to facial acupuncture, cupping, and herbal skincare, this conversation blends ancient wisdom with practical tools anyone can use. Work with Lillian at Awaken Change: www.awakenchange.com Ashley Miller, M.S., L.Ac., Dipl. O.M Magnolia Acupuncture Clinic (985) 590-5172magnolia.acu@gmail.com Natural Bone Broth On: Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Dr. Sharnael and the Energy Behind Illness: Healing with Ozone, Frequency and Truth | 08 Oct 2025 | 00:44:45 | |
In this powerful episode, I sit down with Dr. Sharnael Wolverton, a naturopathic doctor, global teacher, and author, to explore how our bodies are designed to heal — naturally. We dive deep into what it really means to get to the root cause of illness instead of chasing symptoms, how emotional energy affects the body, and why self-healing requires listening to both science and Spirit. Dr. Sharnael shares her personal healing journey, her discovery of ozone therapy, and how she helps people all over the world reconnect with their body’s innate intelligence. 00:00 – Intro: Meet Dr. Sharnael Naturopathic doctor, author, and global healer. 02:30 – Discovering Ozone Therapy Lillian’s personal healing story and daily practice. 07:00 – Healing at the Root Cause Why emotions and energy affect the body. 12:00 – Western vs. Natural Medicine The truth about symptom-chasing and pharmaceuticals. 18:00 – Spiritual Awakening Through Healing Chaos, light, and the path of remembering wholeness. 25:00 – Speaking Truth & Overcoming Censorship Sharing alternative healing in today’s world. 30:00 – Healing Protocols & Retreats Dr. Sharnael’s favorite tools, retreats, and teachings. 36:00 – Closing Wisdom Trust your body. Trust Spirit. Heal naturally. Work with Awaken Change: Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Healing at Home Starts with Self-Trust | 27 Feb 2026 | 00:34:46 | |
What if healing doesn’t require another certification, another reader, another sign — but a return to yourself? In this episode I explore what it really means to heal at home — in your own body, your own nervous system, your own internal authority. So many thoughtful, intuitive people say they want to trust themselves… but still find themselves asking for signs, polling friends, pulling cards repeatedly, or waiting for certainty before making a decision. But healing at home isn’t about collecting reassurance.It’s about building the capacity to sit with yourself without outsourcing your power. In this episode, we explore:
Healing at home is quieter than you think. It’s not flashy. It’s not urgent. It’s not externally validated. It’s the slow rebuilding of trust between you and you. Join Lillian's Open Up Community: https://awakenchange.com/open-up-community/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Full Circle: Stepping Into the Role of the Teacher | 02 Oct 2025 | 00:37:19 | |
In this episode, I lead a women's circle, inviting listeners to explore their roles as teachers rather than just mothers. I emphasize the importance of self-care, community, and personal growth - encouraging participants to release what no longer serves them and to embrace their inner flame. The conversation touches on themes of transformation, facing death, and the journey from mothering to teaching, culminating in a guided chakra clearing and a closing circle of gratitude. Timestamps: 00:00 Welcome to the Women's Circle 00:55 Transitioning from Mother to Teacher 04:46 Guidelines for the Circle 10:47 The Role of the Crone 17:04 Facing Death and Transformation 23:37 Igniting Your Inner Flame 30:28 Clearing Chakras and Closing the Circle Work with Awaken Change: Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Slowing Down to Speed Up: Lessons for the Independent Woman | 24 Sep 2025 | 00:30:59 | |
In this episode, I share a deeply personal story about what happens when an independent woman is forced to slow down and finally listen to her spirit. After a shoulder injury halted my nonstop work and coaching schedule, I discovered powerful lessons about rest, receiving support, and rewriting old money and independence stories. This conversation is for every woman who feels the pressure to awaken change and keep going, keep providing, and keep proving her worth—yet knows deep down that her spirit is calling her to pause, receive, and realign. ✨ You’ll hear about:
If you’ve ever struggled with burnout, self-reliance, or trusting that you are supported, this episode will give you permission to pause and let Spirit lead. Timestamps:
Work with Awaken Change: Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Siri Bahadur on The Art of Noticing: Meditation & Presence | 17 Sep 2025 | 01:02:55 | |
In this episode, I sit down with my teacher and friend Siri Bahadur—a gifted meditation guide, Kundalini yoga teacher, and musician—to explore the deep wisdom of meditation, presence, and living in alignment with life itself. We talk about the difference between the intellectual mind and the intuitive mind, how ego shapes our perception, and why meditation opens the doorway to neutral noticing—what Siri calls Shunia. You’ll also hear us explore big questions like: Plus, Siri shares his practical teachings on breath, mantra, and presence, and how they connect us to what he calls “universal creative intelligence.” Timestamps: 00:00 – Welcome + Introducing Siri Bahadur Work with Siri: www.siribahadur.com or www.sirinam.com (Check out the Tuesday night Zoom class!) Work with Awaken Change: www.awakenchange.com Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Are Your Portals Open? Come With Me to Find Yours! | 10 Sep 2025 | 00:27:30 | |
In this special episode recorded under the full moon, I guide you through the powerful practice of portals—energetic gateways that connect us to abundance, love, and spirit. Using my Awaken Change System, we explore how to identify and open portals in four key areas of life: You’ll learn how to recognize these gateways, trust your intuition in the first 3 seconds, and open yourself to receive what is already waiting for you. Together, we’ll even walk through a meditation to open your portals and channel cosmic and earthly energy into your life. This episode is short, powerful, and full of practical spiritual tools you can use right away. Work with Me: www.awakenchange.com Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| How to Rewrite your money $ life story: From Reds to Greens with Cat Howell | 03 Sep 2025 | 00:30:04 | |
In this episode, I sit down with the incredible Cat Howell of Flow Protocols to talk about the stories we tell ourselves—and how those stories shape our money, business, and life. We dive into the powerful distinction between “reds” (emotional states that drain us) and “greens” (emotional states that expand us), and how learning to shift from red to green can change everything. From entrepreneurship to consistency, gardening to spiritual signs (including a very loud message from a bird!), this conversation is full of wisdom, laughter, and deep truth to awaken change. Cat shares how to rewrite your story, create from flow, and build a business (and life) that feels aligned and abundant. Follow Cat on Instagram: @CatHowell Work with Awaken Change: Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Monica Sharp on Hair Loss, Weight Gain & Thyroid Issues: Understanding The Iodine Connection | 27 Aug 2025 | 00:30:23 | |
In this episode, I sit down with Monica Sharp to explore a topic that touches so many women: thyroid issues, hair loss, weight gain, and the role of iodine in healing. We dive into the science, the detoxing process, and the spiritual connection of the thyroid as the body’s “decision maker.” Monica shares her years of research and personal healing journey, while I open up about my own experience with Hashimoto’s, detoxing, and finding balance. This is not just about supplements—it’s about sovereignty, intuition, and reclaiming your health. Work w Lillian at Awaken Change: https://awakenchange.com/ Work w Monica at Just Breathe Yoga: https://www.justbreatheyogamandeville.org/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Money advice from my plants🪴 Your plants have something to tell you too! | 21 Aug 2025 | 00:19:35 | |
🌿✨ Talking to Plants: Intuition, Abundance & Money Messages from Nature ✨🌿 Plants aren’t just pretty to look at—they’re intuitive messengers that can awaken change and guide us toward success, abundance, and spiritual alignment. In this episode of the Awaken Change Podcast, I share the lessons my pepper plants, money trees, and garden have been teaching me about business, wealth, and life. If you’ve ever wondered how nature connects with intuition and money, this conversation will open a whole new perspective. 🌱 00:00 – Welcome + Why we talk to plants Work with Lillian at Awaken Change: www.awakenchange.com/workwithme Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Feeling the Unknown...A Journey into Perimenopause | 31 Jul 2025 | 00:59:54 | |
What happens to your sexual health as we age? All of a sudden we are faced with challenges...where do we turn if we want to practice natural methods? Hormones, orgasms, and perimenopause.... let's dive in ladies!! In this intimate solo episode, I open up about my midlife quest to reconnect with my sensuality amidst the energetic shifts of perimenopause. With humor, candor, and zero shame, I guide us through the emotional, spiritual, and physical terrain of a woman reclaiming her body, voice, and pleasure. From Yoni massages and tilted pelvises to energetic scans and chakra balancing, I lay it all bare to empower women to awaken change and stop outsourcing their healing to start trusting their deep inner wisdom. 3:20 – Why hormone tests and prescriptions aren’t always the answer 6:45 – The spiritual gifts of a Yoni massage (and what makes a good “servicer”) 14:42 – Letting go of sex-guilt and rewriting your story about desire 18:49 – How energetic healing trumps hormone hacks 37:00 – A guided meditation to tune into your chakras and body wisdom 52:00 – The Gnosis card and the mystical truth of the “felt experience” Ready to stop second-guessing yourself and explore your intuition, pleasure, and power? Join Lillian’s new community and discover more at awakenchange.com Open UpWork with Awaken Change: https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Bob Shelton on Cruising with ALS, Complaining Optional | 10 Jul 2025 | 00:44:46 | |
What happens when the most active guy I know—my dad—ends up in a power wheelchair after a surprise ALS diagnosis? You get one hell of a story about courage, creativity, and refusing to stay stuck. In this episode, I sit down with my dad (aka Pops, aka Daddy-O) to talk about how he’s still traveling, still cruising, and still figuring out ways to LIVE—12 years into a disease that tried to take him out. From smart home tech to cruise ships with Hoyer lifts, this is a conversation about dignity, humor, invention, and the power of intention to awaken change when your body says “no” but your spirit says “yes.” Chapters: 00:00 Introduction to Bob Shelton 04:03 Support Systems: The Role of Caregivers 08:08 Traveling with ALS: Overcoming Challenges 17:18 Innovations in Accessibility: Gadgets and Tools 26:46 Health Management: Living with ALS 32:34 Positive Mindset: Living Beyond Expectations 37:43 Conclusion: Encouragement to Live Life Fully Work with Awaken Change: https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Yogi Mehtab on Feeling Everything: Your Vedic Chart Might Explain Why (+ a Special Offer) | 12 Jun 2025 | 01:04:09 | |
Do you constantly feel like you’re carrying emotions that aren’t yours? Like your energy field is wide open—but no one ever taught you what to do with that? In this powerful, spirit-led conversation, I'm joined by Yogi Mehtab—a legendary yoga teacher, sound healer, and lifelong Vedic astrologer with over 50 years of experience. He’s trained thousands of teachers, led an Austin ashram, authored Gong Yoga and Astrology Yoga, and provided Vedic astrology consultations to seekers around the world for 25+ years. Together, we explore how your Vedic birth chart can explain emotional sensitivity as a spiritual design—not a personal flaw. Whether you’re overwhelmed by energy, labeled as “too much,” or simply want to understand yourself more deeply, this episode will help you feel seen, grounded, and powerfully aligned.
🎁 Special Offer: Mehtab is generously offering 10% off any of his services with the code Lillian10—a beautiful gift if you’re ready to dive deeper into your own Vedic chart and spiritual path. ✨ Visit Yogi Mehtab's website: https://yogimehtab.com/ Work with Lillian: Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Feng Shui for Real Life with Kimberly Tromboli | 11 Feb 2026 | 00:54:58 | |
I sit down with Kimberly Tromboli, feng shui consultant, esthetician, and holistic wellness practitioner, to explore how feng shui works as an energetic and ritual-based system — not decoration trends. I share my real-life experience after a feng shui consult, including what happened when I began working intentionally with color, placement, and even red string around household drains — and how quickly energy began to move in unexpected ways. Together, we discuss:
This is a grounded, honest conversation about working with your environment instead of fighting it — and why small, intentional shifts can create meaningful change over time. Work with Kimberly Trimboli: Work with Kimberly Trimboli: Join Lillian's Open Up Community: https://awakenchange.com/open-up-community/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Don't Should All Over Yourself! | 29 May 2025 | 00:51:24 | |
In this heartfelt episode, I reflect on my marriage anniversary, sharing insights on love, parenting, and personal growth. I discuss the complexities of marriage, the challenges of raising children, and the importance of empathy and detachment in relationships. I emphasize the significance of listening to one's intuition and understanding the messages that pain can convey. Through personal anecdotes and lessons learned from conversations with other parents, I encourage listeners to embrace and awaken change, seek happiness, and connect with their inner selves! Chapters 00:00 Anniversary Reflections on Marriage 05:25 Parenting Through Generations 11:17 The Art of Detachment in Parenting 16:37 Embracing Individual Paths 26:13 Navigating Personal Pain and Healing 31:13 Listening to Your Body's Messages 36:26 Finding Happiness Through Self-Reflection 43:52 Connecting with the Universe and Self-Discovery Work with Awaken Change: https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Lori Crete on Creating a Booming BeautyBiz | 16 May 2025 | 01:10:43 | |
In this engaging conversation, Lori Crete and I explore the journey of beauty entrepreneurship, the impact of technology on business, and the importance of community support. Lori shares her experiences with her new venture, SpaStar, and discusses the significance of creating tangible products in the beauty industry. We delve into the challenges faced during the COVID pandemic, the cycles of business, and the importance of mindset in overcoming obstacles to awaken change. The conversation also touches on skincare tips and the importance of self-care in maintaining a successful business! Chapters 00:00 Introduction to Beauty Entrepreneurship 03:06 The Impact of Technology on Business 06:13 The Money Spray Ritual 09:04 Navigating Business During COVID-19 11:58 Understanding Business Cycles 15:01 Personal Growth and Business Evolution 17:57 The Role of Self-Sufficiency in the Digital Age 20:55 Health, Wellness, and Lifestyle Changes 23:35 Mineralizing for Health 24:59 The Beauty Biz Club and Its Impact 26:50 Three Types of Business Missions 28:00 Emerging Aestheticians and Industry Needs 29:49 Navigating the Aesthetic Industry 31:58 Creating a Tangible Business 33:58 The Journey of Spa Wrap Development 37:53 Sales Strategies in the Spa Industry 39:56 Handling Business Drama 45:57 Writing and Sharing Experiences 48:20 Navigating Pricing and Value in Business 51:11 Overcoming Resistance and Commitment in Entrepreneurship 54:08 Pursuing Education and Personal Growth 57:24 Building Wealth and Financial Mindset 01:00:22 Investing in Yourself and Others 01:03:54 The Journey of Starting a Business 01:05:02 Beauty Tips and Skincare Secrets Connect with Lori:SpaStar.net INSTA:SpaStar_luxLori_BeautyBiz Work with Awaken Change: https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Melissa Minnich on Living in Bliss Consciousness | 17 Apr 2025 | 00:49:16 | |
In this enlightening conversation, I interview Melissa Minnich, an author, traveler, and founder of the Sacred Soul Alchemy Mystery School. We discuss Melissa's recent retreat in Egypt, where participants journeyed along the Nile, aligning their chakras and experiencing profound transformations. Melissa shares her personal journey of loss and rebirth, leading to the creation of her book 'High on Life: A Prescription for Bliss.' The discussion delves into the importance of initiation, the role of light language and transmissions in healing, and the significance of integrating spiritual experiences into daily life. We also touch on the transformative power of retreats to awaken change and the unique experiences at Burning Man, emphasizing the need for community and ongoing integration in the spiritual journey. Chapters 00:00 Introduction to Melissa Minnick 00:15 The Journey to Egypt: A Spiritual Retreat 02:32 Initiation and Transformation in Egypt 05:50 The Year of Death: Personal Transformation 08:27 The Writing Journey: From Trauma to Healing 11:28 The Power of Transmission and Energy Healing 14:11 The Bliss RX: A New Approach to Healing 17:01 The Science of Light and Frequency 20:07 Encouraging Spiritual Growth and Understanding 26:33 Understanding Bliss Consciousness 29:24 Rewiring the Nervous System 32:33 The Power of Retreats and Integration 35:54 Daily Practices for Transformation 40:56 Exploring the Mystery School 43:14 Experiencing Burning Man 46:31 The Journey of Writing a Book High On Life: A Prescription for Bliss by Melissa Minnich Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Is Transformation Calling You? | 02 Apr 2025 | 00:42:02 | |
Join me on Awaken Change to discuss five essential tips I learned through experience for moving through transformational periods of life with as much ease and grace as possible. 1.) Assemble a "Support Staff" able to nurture you through transition. Who do you have in your life to come in and take care of you when going through changes or challenges? 10 Min. ~ 2.) Be in charge of your own health and be your own advocate. Come to a place of trusting your intuition to guide you down your unique path to awaken change and heal. What books are in your house that might help? Is it time to consult a naturopath? Get clear and then ask your intuition questions. 20 Min. ~ 3.) Surrender to the message! Transformation can disrupt your life and the people closest to you because you are suddenly changing the way you're running your life. The key is to learn how to trust those around you while you do your best to focus on YOU coming first in your transformation. 4.) Self care routines are a must for clearing and receiving messages from intuition. You could book a spa day with me for healing and relaxation that might include as many as 8 or more modalities including: tesla lights, crystal meditations, gong, detox foot bath, dry sauna, pmf mat, subconscious brain reprogrammer, and red light therapy. 35 min. ~ 5.) Don't care what anyone else thinks while you focus on your transformation. You will have to let people go. It's not something wrong with you or them, it's just that your vibes will no longer mesh. Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Curb Anxiety in 4 Easy Steps | 21 Feb 2025 | 00:42:40 | |
Join me as I explore how to curb anxiety medication free after waking up in the morning with anxiety around money! 5 :00: Anxiety is living in the future. Step 1: Breathe! Expand lungs and whole body to counter shallow breathing that accompanies anxiety. Step 2: Grounding! For example sitting with coffee or other alternative to engage physical senses (smells good, warm in hand etc.) 15:00: Lillian uses the Chakra Energy Cards to awaken change and aid in healing the anxiety. Step 3: Ask Spirit for what is needed! Chakra Card Pulls: - heart chakra - knee chakra - auric field of the spiritual body 25:00: Channeled writing as a tool for communicating with spirit about various needs. Let go of boundaries and rules you have set for yourself to be open to awaken change. Step 4: Set Intentions! 35:00: Trust in divine timing. Stay flexible!! Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| 10 Things I Learned From Super Bowl 59 | 10 Feb 2025 | 00:47:26 | |
Today I discuss my super bowl experience! 1. I'm a sensitive person. 5:00: 2. I love New Orleans with cops for security! 3. The food is a 10 out of 10. 10:00: 4. It's all about the sets.;) 5. No fake friends. 20:00: 6. The Hermit Card: the search for healing doesn't mean you're not already whole. 7. Trauma teaches us to let go. 30:00: 8. We must find peace within the challenge. 40:00: 9. The Heart of the City (giving it all it's got!) 10. I love the Age of Aquarius, where there are no secrets allowed. Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Dr. Bill Costas on Living Authentically | 24 Jan 2025 | 01:08:52 | |
Get to know Dr. Bill Costas with me! Bill joins Awaken Change to discuss his unique approach to healing and how living authentically has affected his life and psychology practice. 10:00 ~ Western vs. eastern belief systems and rigid beliefs causing limitations. 20:00 ~ Give self permission to be ever-changing. Acceptance and allowance of where we are/who we are moment to moment promotes contentment. 30:00 ~ Speaking your truth is truly the best medicine. Contrary to the common experience of giving ourselves away bit by bit to others in an effort to make them happy, which ends up making us feel like we're dying on the inside! 40:00 ~ Trust the money will be there for the things that make you feel like YOU! Do what feels authentic to be real, truthful, and fun. 50:00 ~ Not only does speaking his truth and living authentically attract the right clients, but it also allows Dr. Bill to be happier. Awaken Change with me! January offer at Awaken Change: Prepay for $1/min with Lillian!! Pay now and use any time from now until June!! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| A Dose of Taoism for the New Year | 10 Jan 2025 | 00:51:51 | |
I pull a card from the Kim Kranz Archetype deck and we are guided by the message of The Vessel. Like a body or home, containers are protections that serve our evolution. Does your vessel feel tight, empty, full? Is it time for the vessel to build, break, or repair? 12:00 ~ Are you spinning in a cycle of always wanting bigger or more? In Wayne Dyer's book, "Change Your Thoughts, Change Your Life," and in Alex Anatole's book, "The Truth of Tao," this concept is explored. The Tao teaches that the only way to enlightenment is through contentment. At the same time, society sells us the idea of continually growing material success and serving the masses. 22:00 ~ Never give up. Through roadblocks, twists and turns, or injuries we can persevere and continue discovering how to be content. 32:00 ~ Where are you not content? How can we silence the mind to know what Spirit wants? Chi Gong or daily meditation is perfect for this daily rest and repair of the brain. 42: 00 ~ Intentions for the New Year!! I intend to work on my energy I intend to learn, be, do - NOT strive! I intend to learn to be content I intend to learn about my emotions I intend on being in my vessel I intend on meditating daily I intend on being inspired!! (In Spirit) Awaken Change with me! January offer: Prepay for $1/min with Lillian!! Pay now and use any time from now until June!! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Are You in Love With A Narcissist? | 12 Dec 2024 | 01:04:57 | |
Join me as I discuss narcissism. Warning: Your partner may be a narcissist! 10:00 - Narcissism teaches us a lesson about self-worth and is an experience that is attracted. They do this most often through money, physical/mental/emotional abuse, maintaining outward appearances, and family dynamics. 25:00 - Being in relationship with a narcissist allows you to awaken change. By learning to have boundaries and disengage from time focused on the narcissist, you can see through the brain fog in order to ask yourself what it is you really want. 35:00 - Some typical narcissist traits include: - they don't believe they are a narcissist and live in their own reality - they do not validate your side of the story - they do not take responsibility for themselves - there is no point and it is a waste of time arguing with them! 45:00 Recap 55:00 You are Worthy of Unlimited Love and Abundance!!:) Awaken Change with me! https://awakenchange.com/work-with-me/ For Self-Love Challenge: https://awakenchange.com/self-love-challenge/ Free Change Your Money Story: https://awakenchange.com/your-money-story/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| 5 Keys to Tackling Weight Loss | 21 Nov 2024 | 00:55:59 | |
If everything is energy, then extra weight is not just physical - it's energetic! We can enlist the help and support of others, but ultimately we all need to be our own coaches. Join me on Awaken Change as I dive into the five keys to tackling weight loss: food, ancestors, water, vibration, and detox. Let's ditch the mean voice and get real with ourselves! What are you holding onto? When we let go, not only is it easier to lose the weight, but it's also easier to take joy in simply being ourselves. Awaken Change self-love challenge: https://awakenchange.com/self-love-challenge/ Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Die So You Can Live - A Journey Into Our Living Funeral | 05 Feb 2026 | 01:08:23 | |
What if you attended your own funeral—while still alive? In this deeply honest and moving episode of the Awaken Change Podcast, Kelly McGee and I reflect on our shared experience of a living funeral—a powerful death simulation ritual designed to release old identities, beliefs, and patterns in order to fully step into what’s next. As I approach a milestone birthday and we both navigate profound life transitions, the conversation opens into themes of death, rebirth, gratitude, non-attachment, and spiritual transformation. We explore what it means to “die before you die,” how confronting mortality can awaken a deeper appreciation for life, and why letting parts of ourselves go is essential for growth. This episode touches on:
Work with Kelly McGee: FB:https://www.facebook.com/YourNatureCare/https://www.facebook.com/YourNatureCareHolisticCenter/IG: your.nature.care and yournaturecareholistic Join Lillian's Open Up Community: https://awakenchange.com/open-up-community/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Karen Davis on Skip the Nip | 01 Nov 2024 | 01:08:24 | |
Join me and special guest, Karen Davis, in exploring the wonderful world of DIY healing on Awaken Change! In the cost-conscious world we live in, learning to do some things yourself can be life-changing without breaking the bank. Episode Breakdown: DIY Health Tips 1. Red Light Info and Benefits 2. Face/Bath Routine 3. Drinking Water and Taking Supplements Awaken Change with me! https://awakenchange.com/work-with-me/If you want to continue to do the work on your confidence, intuition, and inner peace, the 40 day self love challenge is for you! only $37 https://awakenchange.com/self-love-challenge/ | |||
| Perfect As You Are | 18 Oct 2024 | 00:39:10 | |
We go in deep today on Awaken Change, exploring how emotions stuck in the body can cause physical pain. Moving through life as women, we are not always told how special and important we are but the truth is that we are co creators with source. What if we were told from childhood that we are all perfect as we are? By letting go of stuck emotions like grief, we can create healing and awaken change that helps us align with the higher truth of our existence. Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Taming the Ego | 10 Oct 2024 | 00:36:14 | |
No one is exempt from stressors and the ego coming in with anger, so we have to have some way (or many!) to process and heal these emotions. We can't explode on others or stuff them down!! On Awaken Change, I explain how it is our duty to ourselves and others in this human experience to embrace growth through whatever kind of therapy or modality works. Awaken Change with me! https://awakenchange.com/work-with-me/ Messages from The body book https://amzn.to/3ZYnbQP Ten light bodies of consciousness: https://amzn.to/3zWGyz8 Reiki energy cards https://amzn.to/4eWSEHt Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Get Lucky with Miah Peach | 03 Oct 2024 | 01:09:35 | |
Welcome to the sexual revolution! Special guest Miah Peach and I discuss the power of love and sex in a changing world on Awaken Change. What is sex magic, and can it help us explore the link between unlimited abundance and the limitless power of love? When we allow ourselves to fall in love with the world and people around us, we begin living our lives as if they are works of art - channeling, flowing, and opening to the real experience of our dreams coming true!! Awaken Change with me! https://awakenchange.com/work-with-me/ Free Song From Miah Peach: Music by Miah Peach: https://soundcloud.com/miah_peach/tracks Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| A Call to Action from a Tree Nymph (and a little lymph!) | 20 Sep 2024 | 01:04:01 | |
What can we do to awaken change? How can we add beauty to the places we live? These are the questions I pose on Awaken Change as I take a stand for the trees of our world. Was I a tree nymph in a past life? Probably! And I'm back to protect and advocate for change.. right after some tips about lymph health!!:) Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Andre Savoie with Strategize and Shift | 05 Sep 2024 | 00:47:56 | |
Join me in welcoming special guest Andre Savoie to Awaken Change! He may have two left feet, but he is fully committed to his own growth whether it's through a couple's dance class, a new men's group, or shifts in his business. We talk about the importance of expressing raw emotion at the risk of criticism, and how sometimes you need a break down to have a break through and awaken change!! More from Andre at andresavoie.com Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Rushing in the Age of Aquarius | 30 Aug 2024 | 00:45:36 | |
College Rush Week was an adventure as my daughter and I leaned on each other through the ups and downs - the laughter and tears of it all! It's the Age of Aquarius, and today's youth is being called to break tradition to do their own thing. Can we live in the moment without stressing about the outcomes? This and more on Awaken Change! Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| The Low-Down with Nelly | 15 Aug 2024 | 00:48:02 | |
Join me in welcoming Nelly to Awaken Change! We've been besties since 4th grade, and we have some tips and tricks to share about everything from vegetables to navigating menopause. Full of both nostalgia and hope for the future, we're living our best lives one high kick at a time! Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Exploring Your Money Mindset | 08 Aug 2024 | 00:45:01 | |
Whatever your mindset around money is, it's important to be willing to explore. Our beliefs around what is possible for our lives will inevitably dictate our experiences! I talk about the importance of discussing money ups and downs instead of avoiding, and stretching ourselves to think outside the box.:) Stay tuned on Awaken Change for a tarot pull at the end for divine guidance!! Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Navigating Friendship (and making friends!) | 25 Jul 2024 | 00:36:34 | |
Friendship is magical but can sometimes be a challenge. Like marriage, friendships take effort from both sides. I have friendships lasting from one day to 30+ years and everything in between! Join me on Awaken Change as I discuss this very important topic and learn to be a better friend.:) Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Can You Just Be Normal?? Siri Bahadur on Surrendering to Destiny | 28 Jan 2026 | 01:18:52 | |
Today I’m joined by Siri Bahadur for a steady, clarifying conversation about self-trust, energetic maturity, destiny, and the power of shunya — the zero point of neutrality and presence. Together, we explore why so many intuitive, capable women feel overwhelmed, confused, or stuck in constant self-questioning — and how much clarity becomes available when you stop trying to control life and instead learn how to meet it from emptiness. Siri brings a grounded, embodied perspective rooted in yogic wisdom and lived experience, offering insight into how destiny is not something to chase or figure out, but something that unfolds naturally when the nervous system is regulated and the mind is no longer grasping for certainty. In this episode, we talk about: This conversation is not about bypassing real life or becoming passive. Work with Siri Bahadur: Ph:(512)496-1966 Email: Sirikhalsa@sbcglobal.net Website: www.siribahadur.com Join Lillian's Open Up Community: https://awakenchange.com/open-up-community/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| The Magic of Morning Rituals and Money Goals | 11 Jul 2024 | 00:28:52 | |
Do you have a morning ritual? Is it positive or negative? Do you ever ask your body what it needs? This time, I dive into the power of rituals, and how a good morning ritual can help you awaken change and connect you to Spirit! Not to mention help you get in the right energy to achieve those life and money goals!! Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Everything Has A Vibe (Ciao Bella!) | 27 Jun 2024 | 00:52:01 | |
Hills, gardens, and restaurants, oh my!! Italy is a dream made manifest and the food (especially the tiramisu) is well worth the weight! Join me on Awaken Change for a talk about the power of detaching and tuning into your own vibe, and how it could be the key to living pain-free. Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| Welcome to the Well Hole | 20 Jun 2024 | 00:34:24 | |
Here I talk about huge transformation happening in life every eleven years! In my own experience with this as I consolidate my home and office, I'm met with a challenge when another healer tells me I have a problem...beneath my house is a hell hole!! Follow along with me on Awaken Change as I try to turn my hell hole into a well of abundance instead! Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||
| A Trip to the Slaughterhouse | 13 Jun 2024 | 00:28:21 | |
Hi, I'm Lillian Savoie! Episode One is a fun introduction to my brand, Awaken Change, and the kinds of interesting, spirit-filled adventures that make up my day to day life! Are you tired of eating chicken?! So was I when I decided to take a trip to the slaughterhouse with my bestie!! Awaken Change with me! https://awakenchange.com/work-with-me/ Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. | |||