AW Nutrition & Fertility - Alessia Wallace

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https://www.instagram.com/awnutrition_
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https://link.springer.com/article/10.1186/s12967-020-02277-0#Tab2
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https://www.aw-nutrition.com/ivfweightloss
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THE CHRISTMAS RECAP - with Lindsay and Alessia

Season 1 · Episode 21

Wednesday, December 7, 2022 • Duration 51:04

This episode is dedicated to Christmas and helping you to navigate the various social occasions, big dinners and tonnes of chocolate!

If you have ever listened to previous episodes, it will be of no surprise that we don't just offer one perspective but offer a variety of scenarios and solutions!

If you enjoy this episode please leave us a 5-star review & like and share the sh*z out of it :) We really, really appreciate it.

Please get in touch if you have any topics you would like us to cover in the new year. You can find us on Instagram @awnutrition_ @lmt.fitness

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THE OCTOBER RECAP - with Lindsay and Alessia

Season 1 · Episode 20

Friday, October 28, 2022 • Duration 51:57

Oh this is a goodie. This episode is all about hunger. Hunger is such a vast topic to cover! In this episode we tried to get through as many common questions around hunger as possible. We cover the hormones behind hunger and what can cause them to fluctuate, dealing with hunger in a fat loss phase, hunger cues and why tuning into how you feel can be difficult, but also why it is important, some possible reasons for seasonal hunger fluctuations & just some handy tips on dealing with hunger. If you enjoy this episode please leave us a 5 star review & like and share the sh*z out of it :) We really, really appreciate it. Please get in touch if you have any topics you would like us to cover in Novemeber. You can find us on Instagram @awnutrition_ @lmt.fitness

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THE AUGUST RECAP - with Lindsay and Alessia

Season 1 · Episode 19

Monday, August 29, 2022 • Duration 34:47

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition.

In this episode, we're talking about: all-or-nothing thinking, re-starting after a un-/planned break, dealing with injury and sickness.

If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)

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THE JULY RECAP - with Lindsay and Alessia

Season 1 · Episode 18

Thursday, July 28, 2022 • Duration 56:51

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition.

In this episode, we're talking about: setting those all-important boundaries, navigating holidays, realistic weight loss and labelling food good/bad.

If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)

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THE JUNE RECAP - with Lindsay and Alessia

Season 1 · Episode 17

Wednesday, June 29, 2022 • Duration 32:28

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about - understanding energy balance, NEAT and EAT - slow progress, seeing the scales not move or go up - moving away from tracking calories - a rant about keto diet advertising If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)

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Some thoughts on behaviour change

Season 1 · Episode 16

Sunday, May 29, 2022 • Duration 15:40

I share some learnings, insights and ideas I got from a course on Health Psychology - Behaviour Change. Enjoy!

Q: "Why does eating a pastry make me feel better than veg, when veg is what's better for me?"

Season 1 · Episode 15

Tuesday, April 19, 2022 • Duration 16:23

Answering a question I received on Instagram and explaining why our brain favours high energy foods, foods that are highly palatable (delicious) over foods that are more nutritious. Hope you enjoy my answer and find it useful :-)

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(Early) Menopause Chat with Catherine, ESGFitness Coach

Season 1 · Episode 14

Sunday, April 10, 2022 • Duration 44:05

A chat with Catherine to learn about her extensive research into menopause, using inclusive language, frog cells and coaching.

For useful advice and resources on Menopause check out Dr Louise Newson @menopause_doctor on Instagram.

You can reach out to Catherine on Instagram @catherine_esgfitness

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Start Your IVF Weight Loss Right - Day 7

Season 1 · Episode 13

Saturday, April 9, 2022 • Duration 04:42

In this seventh and final episode, I help you to review your progress and what to expect going forward.

Link to the worksheet mentioned in the podcast!

If you have any questions or comments you can reach me on Instagram @awnutrition_

For more support and coaching head to my website www.aw-nutrition.com

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Start Your IVF Weight Loss Right - Day 6

Season 1 · Episode 12

Friday, April 8, 2022 • Duration 05:59

In this sixth episode, I talk about All or Nothing and Perfectionist thinking.

Link to the worksheet mentioned in the podcast!

If you have any questions or comments you can reach me on Instagram @awnutrition_

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AW Nutrition & Fertility – Details, episodes & analysis

Podcast details

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Apple Podcasts

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AW Nutrition & Fertility – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram1

Springer1

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram1

Springer1

Other1