Explore every episode of the podcast Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Silent Killer Disease: Lyme, Mold, Covid and Autoimmune How Jennifer Brower Overcame Multiple Silent Killers | 14 Feb 2025 | 00:33:31 | |
Silent Killer Disease: Lyme, Mold, Covid, Autoimmune. How Jennifer Bower overcome multiple silent killer diseases. Learn about how you can identity and heal from Lyme disease, toxic mold, long haul covid and more. Jennifer C. Brower is the CEO of Silent Killers, LLC. She is the best-selling author of Silent Killers. Jennifer, a fifth-generation Floridian, holds a degree in Communications & Public Relations from Florida State University. By age 26 she had obtained her commercial real estate license, sales license and broker's license. Even as a young professional, she had a passion for negotiating win-win land deals, as her family has an extensive history in land and timber. Jennifer’s personal journey through Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus will touch any reader who has ever been affected by the various disorders. This breakout book will become a useful handbook to victims of these disorders as well as their caregivers. Dive into this go-to guide to move beyond surviving and onto thriving in the face of some of life’s cruelest diagnoses. Jennifer’s story underscores the importance of resilience, determination and exploration required in the quest for healing from a complex illness. Her journey includes many unfortunate misdiagnoses before ultimately learning she in fact had Lyme disease. The myriad treatments by various practitioners included both conventional and holistic approaches, including ozone therapy and infrared saunas. Another culprit of her headaches, sleep disturbances and brain fog was, and still is, her hypersensitivity to Wi-Fi. She believes it’s more common to have adverse reactions to Wi-Fi than most would expect. Visit Jennifer's Website to check out her book and learn more. https://jennifercbrower.com/ Check out the website for this podcast at http://autoimmunerehab.com Freebies and more from AnnaLaura at http://stan.store/annalaurab
| |||
| Pain Relief Solution: The Pain Free Formula with Stacey Roberts | 07 Feb 2025 | 00:20:36 | |
The Pain Relief Solution: The Pain Free Formula with Stacey Roberts. Listen in as I interview Stacey Roberts author of the new book The Pain Free Formula. If you have pain and most people with autoimmune issues do, then you need to listen to this interview and check out her book. You can really find the pain relief solution that will work for you and live pain free without drugs and meditations or even natural pain relief solutions. Imagine a healthcare journey where your unique story is the heart of the treatment plan. That’s the approach Stacey Roberts, PT, MSN, RN, takes as she blends a rich tapestry of expertise in functional medicine, physical therapy, nursing, and complimentary medicine to craft strategies that are as unique as you are.With Stacey, you’re not just another appointment on the calendar; you’re a partner in a dance toward optimal health, where she utilizes high-tech treatments like Softwave therapy, evidence-based testing and treatment programs combining the most up-to-date strategies and timeless holistic practices. Since 1990, she’s been the compass guiding patients through the landscapes of pain reduction, improved vitality, weight loss, hormone optimization, and addressing gut health issues. Venturing from the academic halls of Marquette University to the sunny shores of Australia, and then back to the Milwaukee area, Stacey has created sanctuaries of healing. Her telehealth services, launched in 2009, mean your path to wellness knows no boundaries. This visionary approach to health saw her thrive as the owner of a wellness clinic overseas dedicated to the intricacies of women’s health and hormones, and the complex symphony of fertility. Upon moving back to the Milwaukee from Australia she combined her knowledge physical therapy techniques, and complimentary therapies to address all aspects of living your best and healthiest life. Say goodbye to cookie-cutter care plans; with Stacey, each solution is an example precision healthcare, tailored to you. Stacey’s library of knowledge extends beyond her clinical prowess. She’s a published author, a mentor to over a hundred medical professionals, and a former associate clinical professor. Her upcoming book, “The Pain-Free Formula,” is poised to be a beacon for those seeking solace from pain without surgery or drugs. With a story that includes features on World News Now, Oprah, and numerous Australian media, Stacey’s expertise isn’t just recognized—it’s celebrated. So if you’re ready for a healthcare experience that listens deeply, cares genuinely, and adapts innovatively, let Stacey Roberts and the professionals at New You Health and Wellness be your guide. It’s time to discover the ‘new you’—healthy, happy, and holistically healed. Stacey Roberts PT, RN, MSN 30+ years of experience helping patients achieve their health goals. Author of The Pain Free Formula: A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections. (Release Spring 2024). Musculoskeletal Specialist Pelvic and Sexual Health PT Functional Medicine Specialist Featured on ABC NEWS: “New You Health and Wellness at the Forefront of Chronic Pain Research and Relief” Check out her website here: https://newyouhealthandwellness.com/ Check out the website for this podcast: http://autoimmunerehab.com | |||
| Autoimmune Wellness Tips: Some of my Best Tips for Autoimmune Wellness | 25 Oct 2024 | 00:06:51 | |
Join me for a shorter bonus episode where I share with you some autoimmune wellness tips. Learn about my best tips for autoimmune wellness. https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session My online classes https://www.eventbrite.com/o/annalaura-brown-374332110
| |||
| Mindfulness Exercises and Autoimmunity | 10 Dec 2022 | 00:22:51 | |
Have you considered how mindfulness exercises and autoimmunity are related? Join me as I discuss mindfulness- what it is, how it can be practiced and the various mindfullness exercises that can help with autoimmunity. End the fatigue and get your energy back strategy session
| |||
| Life as a Spondy with Julianna Coughlin | 03 Dec 2022 | 00:32:58 | |
What is a spondy? This is an autoimmune condition I had never heard of. Join me as I interview Julianna Coughlin who is thriving despite the rather severe illness that she can have as a spondy also known as Ankylosing spondylitis. We talk about a variety of things including the damage that fad diets can cause, how each person needs to follow the diet or eating plan that best suits them, what she has learned as a dietician working with people with autoimmune conditions and other illnesses and at the end she tells me what Harry Potter house she thinks I come from. Discover what it is like to live life as a spondy and how you can thrive no matter what. Bio:Julianna is a podcaster, runner, Harry Potter nerd (she's a Hufflepuff), demisexiual, dietitian, “spondy” and dog mom. Julianna lives on Cape Cod in Massachusetts with her pittie Myrtle. Her two podcasts, Puffcast (Your Harry Potter Happy Place) and Into the Fold (A Grishaverse Podcast), are independently produced by herself with her two best friends Mel and Geoff. By day, she works as a registered dietitian for the VA. When she’s not walking her dog, podcasting or talking Potter she can be found running. She has run two Boston Marathons and a Chicago Marathon and has her eyes set onthe NYC marathon next. She also has a chronic illness called Ankylosing spondylitis (see “spondy” above) and is currently on the journey to finding her best treatment plan to combat this condition. Links Instagram: https://instagram.com/jellyanna_runs?igshid=YmMyMTA2M2Y= Nutrition counseling: https://ondemand.campgladiator.com/trainer/juliannacoughlin Puffcast Podcast: https://linktr.ee/Puffcast?fbclid=PAAaY8JWrbh6JgXF2uqoz585sC4Kn6U0sSWfaz5thjGZsQNrZKrpLGxiCS7Po Into the Fold Podcast: https://linktr.ee/intothefold?fbclid=PAAaYcG40eroDhDZtT17J1QFl2kz4jTNi3s7nFfx2_rWRiLnU6tnih0rbB38E Contact or Work with AnnaLaura End the fatigue and get your energy back strategy session
| |||
| Immune Health Hacks: Tips for a Healthy and Strong Immune System | 26 Nov 2022 | 00:07:14 | |
Do you worry about getting sick in the winter? Have you gotten sick a lot in the winter? Listen to this episode to learn about some immune health hacks and how to have a strong and healthy immune system. Immune health hacks you can implement in just a few minutes per day in most cases. Join me for my immune health class. Register at http://annalaurabrown.com/immuneclass End the fatigue and get your energy back strategy session
| |||
| Are you counting sheep more than sleeping? : Sleep With Autoimmune Disease | 19 Nov 2022 | 00:17:24 | |
Are you counting sheep more than sleeping? : Sleep with Autoimmune Disease. Are you counting sheep more than sleeping? : Learn about sleep with autoimmune disease. Discover how to get good sleep with an autoimmune disease. Sleep can be challenging without autoiummune challenges, and when you have an autoimmune disease, then sleep can be even more difficult. Learn about some of my prior challenges with sleep, how I sleep now and what I do and recommend that you do to get good high quality sleep each and every night. End the fatigue and get your energy back strategy session | |||
| Acupuncture For Autoimmune Healing and Wellness | 12 Nov 2022 | 00:27:06 | |
Acupuncture for autoimmune healing and wellness. Have you ever tried acupuncture for autoimmune healing and wellness. If not, you really should try it. Listen in as I interview Morgan Rockwell an acupuncturist about her journey with healing from MS and how acupuncture therapy has helped her and many others. Even if you already do acupuncture you will learn a lot from this episode. If you've never tried acupuncture therapy then this episode should make you want to try it. Connect with Morgan on her website or socials below. https://sacredsoulfertilitycom https://www.tiktok.com/@sacredsoulfertility https://www.facebook.com/sacredsoulfertility https://www.instagram.com/sacredsoulfertility/ This month (November) Morgan is offering 50% off all readings. Morgan is focusing on supporting anyone who is wanting to let go of what is no longer serving them in order to bring about what they desire. Connect with me at any of the following places.End the fatigue and get your energy back strategy session | |||
| Primary Food and How it Affects Autoimmune Illnesses | 05 Nov 2022 | 00:21:07 | |
What is primary food? How does primary food affect autoimmune illnesses? You may be surprised at how primary food is affecting you. Primary food is defined as everything else that affects your life other than the food on your plate. Examples include physical activity, career, finances, social life, and joy. Listen to the podcast episode below to learn more about this concept and how it can be used to improve your health and wellbeing and to help you heal from your autoimmune illness.
End the fatigue and get your energy back strategy session
| |||
| Stretching for Pain Relief With Kim Nartker | 29 Oct 2022 | 00:29:10 | |
Has it ever occured to you that stretching for pain relief can be one of if not the most effective solution for pain relief without drugs or surgery? Join me as I interview stretching mobility coach and founder Kim Nartker all about how stretching exercises and stretching can help provide pain relief and even be used as an alternative to drugs and surgery. Kim's Bio and Story Over the last 20 years of working in the field of Physical Therapy, I recognized clients were caught up in a cycle of re-injury and reoccurring pain, and tightness that PT alone was unable to correct. This traditional PT system gap, led me to create a comprehensive program called The Stretch Method® This new method would identify, and fix the root cause of A patient’s pain or tightness. This program not only resolves the pain, but also improves flexibility, and provides regeneration to heal the damage and recover fully. This is the first program of its kind that provides long term relief for clients looking for care outside traditional PT, chiropractic and other wellness programs. MY MISSION To help you achieve pain-free living. So you can get back to living life on your own terms. How a Stretch Mobility Coach Can Help You. Follow Kim on Instagram Follow Kim on FacebookEnd the fatigue and get your energy back strategy session | |||
| Self Love Tips for Autoimmunity: Why Self Love is Key to Healing From an Autoimmune Condition | 22 Oct 2022 | 00:16:58 | |
Has it ever occured to you that self love is key to healing from an autoimmune condition? It didn't to me until recently. Listen to this episode to get some self love tips to help you really love yourself and in turn start your real journey to healing from autoimmunity. If you don't really love yourself, then your autoimmunity will never really go away. End the fatigue and get your energy back strategy session
| |||
| Autoimmune Rehab Trailer | 15 Oct 2022 | 00:00:37 | |
Welcome to the Autoimmune Rehab Podcast. Learn about what I will be sharing with you on this podcast and why you should subscribe and listen. End the fatigue and get your energy back strategy session
| |||
| Feng Shui for Health with Jillian of Feng Shui in Motion | 15 Oct 2022 | 00:26:57 | |
Have you ever considered how Feng Shui can improve your health? I didn't until I did this interview with Jillian Rothschild-Scholar- Feng Shui Expert. This was a very interesting interview where we talk all about Feng Shui, what it is, what it isn't, how she got into it and how it can help improve your health. Jillian is a classically trained Feng Shui expert, and my foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage. She has been working in a private Feng Shui consultancy since 2010. She uses the wisdom of ancient, time-tested methods, systems, and applications, while offering practical solutions for modern lifestyles. One of her strengths is that I simplify the intricate details so clients can take immediate action to enhance the physical, emotional, and/or spiritual aspects of their lives. Classical Feng Shui - Residential & Commercial, Chinese Astrology, Destiny Analysis, Property Selection, Forecasting and Problem Solving with Chinese Metaphysics If you want to learn more here are a couple of blogs she wrote related to health: Free Eight Mansions Toolkit Download End the fatigue and get your energy back strategy session
| |||
| Miracle Cure for Autoimmune Disease: How I Cured My Autoimmune Disease with Holly Stokes | 18 Oct 2024 | 00:28:25 | |
Is there is a miracle cure for autoimmune disease? Listen in as I interview Holly Stokes about her story and her book The Miracle Code where she shares about how she miraculously overcame several health issues and Lupus. Learn about how you can apply the principles of the Miracle Code and create your miracle cure for autoimmune disease. Holly Stokes, Master NLP Coach Trainer & National Guild Hypnosis Trainer, 3 time Author, Speaker, keeps a full time practice and wellness center in Salt Lake City, Utah. Over the last 17 years, she has worked with thousands of clients in ‘rewiring’ the brain out of old habits, fears, stress and self sabotage that steals health and vitality. Through Neuro-Linguistic Programming (NLP), Hypnosis and Coaching, she loves inspiring clients to lead healthier, happier lives of purpose and achievement. In her upcoming book The Miracle Code, she shares her story of untangling the underlying patterns of the Mind causing an Autoimmune condition. Through employing tools and skills of NLP and Hypnosis, she addresses trauma, cravings and sabotage to create inner harmony of the mind and body and even reverse the Autoimmune condition. She teaches and certifies mind body professionals in Hypnosis and NLP and runs advanced training workshops for clearing anxiety, releasing trauma, healthy lifestyle, mind-body healing and more.She has been quoted by Shape Magazine, Active Times and Chicago Tribune. She appears on radio shows and local TV in Salt Lake City, where she keeps a full time practice and co-owns The Life Harmony Wellness Center and Training Center. She says, “Life, health, happiness, achievement - all gets easier with your brain onboard." Get the 16 Key Principles of Self Healing: www.TheBrainTrainerllc.com/freehealing Check out her new book The Miracle Code here: https://amzn.to/4f7RrNF https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523
| |||
| 5 Hashimotos Myths I Used to Believe | 08 Oct 2022 | 00:13:05 | |
Learn about 5 Hashimoto's myths I no longer believe. Discover why these things that people often believe about Hashimotos are harmful to your health and why you really must not believe them if you want to experience true health and healing from Hashimotos or other thyroid diseases. End the fatigue and get your energy back strategy session
| |||
| Natural Solutions for Chronic Pain Management with Christine McInnis | 01 Oct 2022 | 00:28:45 | |
Learn about natural solutions for chronic pain management with Christine Mcinnis. Ever wondered what natural solutions for chronic pain management exist? Listen in as I interview reflexology expert Christine McInnis about how relfexology, massage, breathing exercises and other natural solutions for chronic pain management can help with migrains, autoimmune pain, and more. Listen to the other episodes of this podcast and check out my website Free Hormone Health Practices (Including guided breathwork sessions) End the fatigue and get your energy back strategy session
| |||
| Thyroid Morning Routine: My Thyroid Health Morning Routine | 24 Sep 2022 | 00:16:06 | |
Learn about my thyroid morning routine. Join me as I share with you my thyroid health morning routine. Discover the things I do every morning and the things I do when I have the time in the morning in order to make sure I am supporting my thyroid for maximum health. Having a good morning routine is a must for you to have good thyroid health. End the fatigue and get your energy back strategy session
| |||
| Yoga for Health With Sivani Ishaya | 17 Sep 2022 | 00:22:55 | |
Have you ever considered how yoga for health can benefit you? Join me as I interview Sivani Ishaya from Explore Yoga as we talk all about yoga for health. What is yoga really? How can yoga help your immmune system? Do you have to go to a formal yoga class in order to benefit from it? Get the answers to these questions and more. You will be surprised by some of what she has to say. Contact Sivani at her website above and tell her you heard her on my podcast for a special offer. Check out my website to listen to all my podcast episodes
| |||
| What is an Oura Ring? | 10 Sep 2022 | 00:14:14 | |
Do you know what an oura ring is? If not, or even if you think you do, listen to this episode to learn all about oura rings and why you should consider getting one. Learn about why an oura ring just may be the perfect health and fitness tracker. Listen to all the episodes and contact me
| |||
| Is Mold Sickness Causing Your Chronic Illness? With Carrie Baquie | 03 Sep 2022 | 00:28:38 | |
Is Mold Sickness causing your chronic illness. Join me as I interview holistic health coach and chronic illness advocate Carrie Baquie about her journey with mold sickness, lyme disease and more. Discover why mold sickness may be causing your chronic illness and much more. Email her at: carrie@carriebaquie.com
| |||
| Infrared Light Therapy Benefits: The Truth of Infrared Light and an Infrared Sauna | 27 Aug 2022 | 00:21:35 | |
Are you curious about infrared light therapy benefits? Join me as I share with you all about infrared light therapy, and infrared saunas. I discuss the different kinds of infrared light therapy devices, the different kinds of infrared saunas. How these two amazing therapies are both different from each other and similar and how I personally use and have benefited from infrared light therapy and an infrared sauna. Restore- franchise for infrared light and infrared saunas. Sauna Space- Where I bought my infrared lamp. Where I bought my infrared sauna- https://therasage.com/discount/ANNALAURA?rfsn=7023868.360bea&utm_source=refersion&utm_medium=affiliate&utm_campaign=7023868.360bea Listen to all the episodes of my podcast, contact me, learn more about me and see pictures and video of my infrared light therapy devices and the infrared sauna I use at restore.
| |||
| Is the Autoimmune Paleo Diet For Everyone? | 19 Aug 2022 | 00:08:06 | |
Is the autoimmune paleo diet for everyone? While I won't be talking about diets and food all the time on this podcast, today I wanted to share my experience with the autoimmune paleo diet as well as my experience with other diets and what I've read, learned and experienced with some of the different autoimmune diets that are out there. If you are confused about what diet to follow for your autoimmune condition and if you would like to possibly shorten the time it will take you to figure out what eating plan or diet will work for you then listen to this episode. I've found that many people health coaches, nutritionists, and functional medicine doctors are praising the autoimmune paelo diet as the end all be all for autoimmune healing, but I've found that isn't always the case. Find out my experiences and why I think this. Listen to the other episodes and check out my website. Grab your free copy of my self care journal.
| |||
| Is Your Skin Care Toxic? | 13 Aug 2022 | 00:28:25 | |
Is Your Skin Care Toxic? I hope not but for many people it is. Learn about how to make sure your skin care is clean, how to avoid toxins in your skin care and more with this interview with Kelly Bonano. https://kellybonanno.com/ Your skin care products can play a big role in your autoimmune healing and your thyroid function and many people don't even consider it but you relaly must. | |||
| What I've Learned After 3 Years of Hashimotos | 13 Aug 2022 | 00:12:38 | |
Learn about what I've learned after 3 years of Hashimotos. Discover the lessons I've learned on my journey to heal my thyroid and autoimmune challenges. Learn more about me and how I can help you at http://annalaurabrown.com | |||
| Parasites Cleanse: Parasites and Autoimmune Disorders with Elizabeth Yarnell | 11 Oct 2024 | 00:34:20 | |
Parasites Cleanse: Parasites and Autoimmune Disorders with Elizabeth Yarnell. Learn about how parasites are causing and effecting your autoimmune disorder and how to do an effective parasites cleanse. Learn why parasites are one of the often missing keys to autoimmune healing. Elizabeth Yarnell is dedicated to demystifying chronic inflammatory conditions by identifying overlooked triggers. She knows the detrimental effects of parasitic infections firsthand, and has spent more than a decade as a Traditional Naturopath studying and practicing the most effective methods to treat this under-diagnosed affliction in her online clinic called The Inflammation Academy. A TEDx speaker, patented inventor, and best-selling author, Elizabeth has been featured in numerous newspapers, magazines, podcasts, and summits as well as on NBC, ABC, CBS, and PBS. She was recently a featured expert in the “Strange Pain” docuseries. Her next book explores the connection between inflammation and multiple sclerosis. http://ElizabethYarnell.com- check out Elizabeth's main website. http://ParasitesInside.com take the free quiz to see if you have parasides. (hint, you probably do.) https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110
| |||
| Monique with Ardour Wellness: Healing from Chronic Pain and Illness | 13 Aug 2022 | 00:34:39 | |
Join me as I interview Monique a health coach from Austrialia who helps clients heal from chronic pain and illness. She runs her health coaching business- Ardour Wellness. Learn more about her at http://ardourwellness.com
| |||
| Autoimmune Rehab Intro Episode | 13 Aug 2022 | 00:05:59 | |
Learn all about the Autoimmune Rehab podcast. Who am I? What is this podcast about? Why did I create this podcast? Self Love, Self Care and the Wellness Journey for Autoimmune Challenges. See all episodes and learn more at http://autoimmunerehab.com
| |||
| Healthy Living Habits: Healthy Habits for Autoimmune Healing | 05 Oct 2024 | 00:10:28 | |
Healthy Living Habits: Healthy Habits for Autoimmune Healing. Join me for this shorter bonus episode where I share clips from multiple episodes on healthy living habits that many of my guests have put into place in order to heal from autoimmune disorders. Healthy living habits can change your life and are even more important when you have an autoimmune disorder. https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110
| |||
| How to Repair Your Nervous System Naturally: The Nervous System and Autoimmune Healing with Yoga Therapist Rachel Posner | 27 Sep 2024 | 00:26:42 | |
Learn all about how to repair your nervous system naturally with yoga therapist Rachel Posner. Discover the connection between your nervous system and autoimmune and your immune system. Learn what causes stop, fight and flight syndrome and many other aspects of how your nervous system and immune system are connected. Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. She offers individual yoga therapy sessions, mindfulness courses, yoga memberships and retreats. Her work is informed by the intersection of mindfulness, neuroscience and psychology and her teachings integrate best practices for the mind, body and brain. Rachel has been in the wellness field for 24 years and is driven by a deep desire to help people feel calm, connected and engaged in their lives. You can learn more at www.rachelposner.com https://www.rachelposner.com/ Free Practice: Take 5 to Relax and Reset October Meditation Series Free Trial: Your Yoga: A Virtual Communityhttps://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 | |||
| Healthy Eating Plans for Families: Healthy Eating Tips with Alleriges and Autoimmune Challenges | 21 Sep 2024 | 00:27:34 | |
Healthy eating plans for families can be challenging. Listen in as I interview healthy family eating expert Zoe Willis about how to create healthy family eating plans no matter if you have picky eaters, allergies, autoimmune challenges and more. Learn how to actually cook from scratch and create a healthy eating plan without spending all your time, your money and your sanity. Zoë Willis, a Family Food Consultant and Mother of Many, provides one-to-one coaching & support for busy mamas to help them cook well & live well. As the founder of Real Life Real Kitchen Zoë works with clients to cut through the overwhelm so they can create nutritious, tasty, and straightforward meals that fit naturally into a bustling family life. Drawing from her own twenty-year experience twenty years of home cooking and balancing family life—from caring for little ones to juggling work and after-school activities—Zoë offers bespoke solutions to make cooking more enjoyable and less of a challenge. She's passionate about helping the overwhelmed mamas of today save time whilst rediscovering the importance of home-cooking & its impact on their family life. The Free 7-Day Pantry Challenge Mini Email Course here: https://realliferealkitchen.com/7-day-pantry-challenge/ Website: https://realliferealkitchen.com/ Instagram: https://www.instagram.com/realliferealkitchen/https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110
| |||
| Self Hypnosis For Healing with Holly Stokes (Repost) | 13 Sep 2024 | 00:26:51 | |
Self Hypnosis for Healing with Holly Stokes repost. This is a repost of my interview with hypnotherapist Holly Stokes. She published her book The Miracle Code on September 1st so I thought I would repost this interview from 2023. Listen in as she shares about how to use self hypnosis and other hypnotherapy strategies as one of the tools in your tool box to help with autoimmine healing. She also shares her story with healing from lupus. Hypnosis for health care isn't about crazy people on a stage or being tricked into doing things you won't remember later or anything like that, learn about how it really can help you improve your health and wellbeing. Check out her book at: https://amzn.to/3MJrJTp Check out Holly's website at: http://thebraintrainerllc.com
https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110
| |||
| Autoimune Healing Journeys: Autoimmune Healing Stories | 06 Sep 2024 | 00:11:32 | |
Join me for this bonus episode where I share clips from several interviews with people sharing their autoimmune healing stories and autoimmune healing journeys. https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110
| |||
| Adrenal Fatigue Treatment: How to Stop Feeling So Tired with Maura Eliza | 23 Aug 2024 | 00:24:26 | |
Adrenal Fatigue Treatment: How to Stop Feeling So Tired with Maura Eliza- Learn about adrenal fatigue and burnout. What are they? How can you treat adrenal fatigue? How can you recover from it and even prevent it from happening in the first place? Learn all about how Marra Eliza recovered from adrenal fatigue twice and how she can help you too. Stop feeling tired all the time once and for all. Maura Eliza is an expert in helping women and a few good men overcome adrenal fatigue. She personally recovered from it twice. In this episode we talk about her experience with having adrenal fatigue twice and how she recovered within months instead of years by working with my nervous system, how supplements, workouts, and dietary restrictions can create more fatigue, rather than less , a new way of thinking about the nervous system that is accessible and easily integrated, even into a busy schedule and more. Learn more about her and find information on her adrenal fatigue recovery program at: Why You Don't Need Complicated Self Care Routines to Overcome Overwhelm https://overcomesale.thevibrantway.com/ The Vibrant Way (includes a free 15-minute chat) http://TheVibrantWay.com http://Flexhealthwithmaura.com https://www.facebook.com/groups/1274175526859581- Self Care Facebook GroupFree Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110 | |||
| Sleep Tips and Stress Recovery | 16 Aug 2024 | 00:10:16 | |
A lack of sleep and too much stress are big triggers for autoimmune challenges. In this short bonus episode I share with you some sleep tips and tips for stress recovery. Learn how to recover from stress and get more sleep so you can heal from your autoimmune challenges. https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110 | |||
| Thyroid Issues in Men: Thyroid Healing from a Man's Perspective | 01 Feb 2025 | 00:20:07 | |
Thyroid issues in men: thyroid healing from a man’s perspective. Learn about how Christopher Toto found out he had Hashimoto’s and started his journey to heal this thyroid. Discover some of the unique challenges thyroid issues in men have and get some great tips for thyroid healing whether you are a man or not. Cris Toto is a Primal health coach who specializes in helping women 35-60 with Hashimoto’s thyroiditis overcome their autoimmune symptoms using evolutionary science, diet, nutrition and lifestyle interventions. He is known for his unique process for helping women solve the riddle that is Hashimoto’s thyroiditis. Cris after conquering his own Hashimoto’s condition has developed his process under the guidance of some of the foremost experts in ancestral health and wellness, Cris has a track record of helping 100’s of people get out of pain, avoid surgery and get back to doing the things they love. With over 17 years in the alternative healthspace, Cris’s accomplishments include being an award winning massage therapist and personal trainer, founder of the Primal Italian health coaching company, and creator of The Hashimoto’s solution. His program offers a step by step guide to achieving health and vitality despite one’s Hashimoto’s condition in less than 90 days. Drawing from his extensive training and knowledge of anatomy, physiology, nutrition and evolutionary science, plus the work he has put into helping his clients get out of pain, restore their energy and lose the unwanted weight so they can love the reflexion in the mirror and get back to doing the things they love, Cris’s unique approach to reversing autoimmune symptoms sets him apart in the industry.
https://www.instagram.com/the.primal.italian/
https://www.facebook.com/ThePrimalItalian
https://www.linkedin.com/in/cris-toto72/ Website: Checkout the website for this podcast for all the episodes and more resources: http://autoimmunerehab.com | |||
| Healing Power of Essential Oils | 09 Aug 2024 | 00:26:42 | |
Listen in as I share in this solo episode the healing power of essential oils. How do I use essential oils to help my body to heal? How can you do the same? When are essential oils helpful and when are they not helpful? Discover the power of essential oils to help your body heal itself. https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110
| |||
| How the Mind Body Connection Can Help You Heal from Autoimmune With Trace Miller | 02 Aug 2024 | 00:28:24 | |
Learn how the mind body connection can help you heal from autoimmune with Trace Miller. The mind body connection is being more recognized even in Western Medicine. Learn in detail all about the mind body connection and why it is so important for your healing. Trace Miller is the founder of Innate Wisdom: Transformational Healing. She is a Certified MindBody Practitioner & Holistic Healing Coach. Trace teaches people with chronic pain and symptoms who are feeling hopeless and unsupported how to achieve long-lasting healing and change. Trace has been coaching people 1:1 with extremely effective results using pain neuroscience and mind-body therapies. https://innatewisdom.love/https://www.instagram.com/innatewisdom_healing https://www.linkedin.com/in/innatewisdom https://www.facebook.com/innatewisdomhealyourpain/ https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/
| |||
| I Went to Mexico for Stem Cells: Stem Cell Treatment for Knees | 26 Jul 2024 | 00:28:08 | |
I went to Mexico for Stem Cells: Stem Cell Treatment for Knees. Join me as I share my journey the past few years with chronic knee pain and how I’ve healed my knees including my stem cells in Mexico story. Learn why I decided to do stem cells, why I went to Mexico instead of doing them in the United States and more. https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ Essential Oils- http://discoveroilsnow.com
| |||
| Healing Rheumatoid Arthritis and Fibromyalgia with Dr. Martina Ziegenben | 19 Jul 2024 | 00:25:40 | |
Healing Rheumatoid Arthritis and Fibromyalgia with Dr. Martina Ziegenben. Learn about how you can heal and thrive with Rheumatoid Arthritis and Fibromyalgia. Learn tips to really heal and overcome your autoimmune challenges. Listen to this interesting interview with a rheumatologist medical doctor who also incorporates holistic methods into her medical practice. Learn about how integrative medicine can work and work well for autoimmune challenges with a focus on rheumatoid arthritis and fibromyalgia. Dr. Martina Ziegenben's Bio: Medical School: PJ Safarik University School of Medicine, Kosice, Slovakia, MD 6/2000 https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/
| |||
| Kinesiology Healing: Secrets to Figure Out the Root Cause of Anything with Elizabeth Carrington | 12 Jul 2024 | 00:34:29 | |
Kinesiology Healing: Secrets to Figure Out the Root Cause of Anything with Elizabeth Carrington- Learn how to use the power of kinesiology healing to finally figure out what is going on with your health and why you are feeling sick. Your body already knows why you are sick and what you can do to fix it. If you’ve already tried everything, then consider giving kinesiology a try. Elizabeth Carrington is a Master Certified Coach, intuitive healer, recovered workaholic, and nature-lover. She’s also wildly tenacious about supporting women at critical junctures of their lives to step into their authentic power. Over the past 25+ years, Elizabeth has coached everyone from Fortune 100 CEOs to entrepreneurs, helping them clarify their desires and goals and reach the outcomes they desire with alacrity. Now she has the luxury of working with the audience she’s most resonant with — high-achieving women who are navigating challenging plot-twists. She’s been told that her superpower is having a stealth ability both to identify what is causing the core difficulties in women’s lives and to hold the space they need to keep their heads held high and maintain dignity during some of their most challenging moments. Her clients trust her to provide direction and feedback that is useful to them in navigating these challenging times with grace, ease, and confidence. Her clients often call me a combination of Jiminy Cricket and the champion they never had. She brings a lifetime of experience, empathy, and practical tools to the table and together Elizabeth and her clients create miracles. Links: https://www.elizabeth-carrington.com/ https://www.instagram.com/elizabethcarringtonmcc/ Free Gift: An experiential process to get in touch with your inner wisdom. https://www.elizabeth-carrington.com/life-attunement-guide-optin https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/
| |||
| Healing Sjogren's: Julie Delucca Collins and Her Journey to Autoimmune Healing | 05 Jul 2024 | 00:32:36 | |
Healing Sjogren’s: How Julie Delucca Collins found out she had sjogren’s, how she has healed herself and how she continues to thrive despite autoimmune challenges. Learn principles you can use to thrive with autoimmunity no matter what your diagnosis is. Julie is a highly sought-after TEDx speaker, business coach, and award-winning author dedicated to empowering entrepreneurs and leaders to build and grow successful businesses. With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that lead to lasting success. Her coaching expertise extends beyond this domain, as she is also a Thrive Global Certified coach, providing holistic guidance to her clients whenever they need it. Julie's impressive achievements include publishing her book in September 2021, quickly soaring to the top of multiple categories, earning the coveted #1 spot. As a dynamic speaker, Julie has captivated audiences with her insightful talks and has been featured on prominent media outlets such as ABC, NBC, and FOX. Julie has spoken at many colleges and universities and delivered keynote presentations at national educational conferences, and leading companies across the US. She delivered her first TEDx Talk at the TEDx MellenStreet in November 2023. Her expertise has also been recognized on a broader scale, as she is a member of the Governor's Counsel for Women and Girls in CT. Additionally, she has been honored with a nomination for the prestigious LeadHers Award by the United Way's Women United group and was named one of 25 Top Minority Women in Business by the Minority Enterprise Counsel. Julie's influence extends to the airwaves, where she hosts a radio show, Confident You, on a top-rated Global Radio network, providing a platform to inspire and educate listeners. When she’s not on the airwaves, she’ll be recording episodes for her top-rated podcast, Casa DeConfidence, where she co-hosts alongside her #hothandsomehusband. Julie's multifaceted background as a speaker, business coach, author, and advocate for women's empowerment makes her an influential figure in the entrepreneurial world. Through her diverse range of skills and experiences, she continues to positively impact the lives of countless individuals, fostering their growth and success. Listen to my podcast hereSocial Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/
| |||
| Healing Autoimmune: How to Heal your Autoimmune Disease and Thrive in Your Life With Kate McDowell | 28 Jun 2024 | 00:20:27 | |
Healing Autoimmune: How to Heal your Autoimmune Disease and Thrive in Your Life. Learn about how to heal your autoimmune disorder and thrive in your life. Learn about how Kate McDowell healed her MS and now thrives in life rather than just surviving. Tips for everyone struggling with an autoimmune disorder. Kate McDowell is a dedicated holistic root cause practitioner, driven by her personal journey of overcoming multiple sclerosis through natural health methods. After facing disappointment with conventional Western medicine, Kate turned to holistic approaches that transformed her health and well-being. Her firsthand experience fuels her passion for helping others find root cause solutions to their health challenges. With a deep understanding of the body's innate healing abilities, Kate empowers her clients to take control of their health through personalized, natural strategies that address the underlying causes of their symptoms. Links: Website - www.alignednaturalhealth.com Instagram - #@alignednaturalhealth Email - info@alignednaturalhealth.comhttps://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ | |||
| Faith Based Healing: How the Power of Faith and Prayer Can Heal You | 21 Jun 2024 | 00:25:49 | |
Discover the power of faith based healing and how the power of faith and prayer can heal you. In this interview we talk about a different aspect of autoimmune healing that I’ve never covered but have wanted to for a while. Learn about how faith based healing can help with your autoimmune condition. Connie Strasheim is the author, co-author or ghostwriter of over 20 health and wellness-related books, as well as a health coach and prophetic healing prayer minister. She loves helping people to find freedom from disease, emotional wounding and spiritual bondage by providing cutting-edge healing solutions through her books, coaching services and prayer ministry sessions. As part of Connie's work, she has collaborated with some of the world’s most gifted healers and integrative doctors to write books on Lyme disease, cancer, chronic fatigue, nutrition and environmental illness—among other topics. Her most recent books have averaged 4.5-5 star ratings on Amazon and have reached thousands of people worldwide. You can learn more about Connie at: http://ConnieStrasheim.orghttps://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ | |||
| How to Find a Health Coach: Choosing the Right Health Coach for You | 14 Jun 2024 | 00:10:07 | |
In this solo episode I talk with you all about how to find a health coach. Learn what questions to ask to find the right health coach for you and what to look for in a health coach. https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523
| |||
| How to Overcome Challenges and Create Your Comeback Story | 07 Jun 2024 | 00:29:44 | |
Learn how to overcome challenges and create your comeback story. Learn how challenges can be good for you and improve your growth. Listen in as I interview former FBI agent Holly Bertone about her comeback story from autoimmune disease and cancer. Learn how you can create your own comeback story and overcome challenges even you think you can’t. You can do it and Holly is here to inspire you and tell you you can overcome challenges and change your life. Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Holly’s expertise is as a Midlife Comeback Coach for professional women over 40, to help them recover from burnout by ditching the habits and beliefs holding them back, so they can have consistent and sustainable energy, weight loss, and vitality without crazy diets, restrictive protocols, and hours in the gym. Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she combines the principles of performance and mindset to coach successful women who are burned out, to unleash their comeback story for their health, lives, and careers. Free Private Podcast - Your Comeback Experience - https://academy.pinkfortitude.com/podcast-landing-welcome Instagram - https://www.instagram.com/holly.bertone/ https://www.facebook.com/groups/1274175526859581- Self Care Facebook GroupFree Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/
| |||
| Autoimmune Fatigue: How to Stop Feeling so Tired all the time | 24 Jan 2025 | 00:15:35 | |
Autoimmune fatigue: how to stop feeling so tired all the time and overcome autoimmune fatigue. Tips to overcome fatigue with an autoimmune disorder and start thriving and not just surviving. Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session My online classes https://www.eventbrite.com/o/annalaura-brown-374332110 | |||
| Perimenopause symptoms and autoimmune: How Perimenopause Can Be a Great Time in Your Life | 31 May 2024 | 00:23:59 | |
What are the common perimenopause symptoms? How do they affect an autoimmune condition? What can you do to make sure that you have fewer negative perimenopause symptoms and that you enjoy this phase in your life? Learn all about perimenopause, the symptoms and causes, how to eat well and still lose weight during this phase of your life. Plus learn about how perimenopause can affect your autoimmune symptoms and challenges. Sarah is a 46 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for menopausal and perimenopausal women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest and thrive through the second half of their lives by focusing on progress over perfection! During her 27 years in the fitness and nutrition industry, She has seen women lose weight, learn how to exercise properly, gain confidence and transform their lives. Fitness became my first love after dealing with childhood obesity and then teenage anorexia. My love for fitness quickly turned into over-exercising and undereating as a young adult. In my early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, I set out on a mission to create a comprehensive wellness plan for myself to feel better and look just as good. After 12 weeks on this new plan, I dropped 10 pounds and 10 inches. Shortly after, a handful of my training clients saw similar results. Burn Fat and FEAST was born from these early success stories and has now touched thousands of womens’ lives across the country. I am passionate about teaching positive mindset, food freedom, metabolism flexibility, hormone balance and fat loss to women in their 40s and beyond. I implement our BFF signature 3, 4, 5 approach for long term, sustainable fat loss. This approach gives my clients results without feeling deprived or getting stuck in a plateau. I’ve been featured in TV and magazine publications such as Nashville's Talk of the Town, Franklin Lifestyle, The Tennessean, Nashville Voyager as well as on Podcasts and as a keynote speaker for national wellness and educational conferences across the country. BFF is tailored specifically for menopausal women experiencing weight loss resistance or women who are seeing that what you were doing before is no longer working, our Burn Fat and FEAST lifestyle offers a holistic approach. We focus on rejuvenating your body from within by implementing our unique nutritional techniques, including a weekly FEAST day, carb cycling and intermittent fasting, combined with brief yet impactful workouts that can be done from the comfort of your own home. Our program not only helps restore hormonal balance, and rev up metabolism but it also provides you with daily sisterhood support, ensuring you achieve your health and fitness goals both in the present and are able to sustain them for the future through our lifestyle approach. We empower women to take ownership of their wellness and change the trajectory of obesity and disease by providing a roadmap to sustainable success and a support system every step of the way! Burn Fat and FEAST is a lifestyle, not a weight loss program. It empowers women to enrich their lives beyond wellness and build strength and confidence for years to come. Hormone & Metabolism http://www.burnfatandfeast.com/metabolism-and-hormone-checklist Free week of meals http://www.burnfatandfeast.com/week-of-meals Ultimate Guide to IF http://www.burnfatandfeast.com/ultimate-guide-intermittent-fasting IG: @burnfatandfeast FB: https://facebook.com/sarahbthomas1 and https://facebook.com/burnfatandfeast Pinterest: https://pinterest.com/sarahbthomas1 LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ TikTok: @burnfatandfeast Podcast on Apple: https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214 Podcast on Spotify: https://open.spotify.com/show/1oxApXwzl6MkbLe9xTeEYo?si=5301d5e624784207 https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523
| |||
| Wheel of Life Assessment: How to Determine Your Next Goals | 17 May 2024 | 00:10:12 | |
Wheel of life assessment: How to Determine your next goals. In this solo episode I go over a wheel of life assessment exercise to help you determine where you are out of balance in your life. Learn how what areas of life are strong and what areas are weak and how to take steps to improve them and achieve complete healing in all areas of your life. https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook
| |||
| How to Heal Yourself: Self Healing from Autoimmune Conditions | 10 May 2024 | 00:21:27 | |
Learn about how to heal yourself from your autoimmune condition. Yes you really can heal your autoimmune disorder. Learn about how to heal yourself. Tips for self healing. Sandie Gascon is an Integrative Healing Practitioner who has helped guide hundreds of people from over twenty-five countries on their natural healing journey. She takes the guess work out of the equation by running functional lab work to see what the body needs to heal. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and addressing root causes so the body can heal itself. Her talks will help empower people with the tools and plan of action to reach optimal health. She healed naturally from lupus, migraines and depression going from 100k in debt on government disability to success 6 figure practitioner helping people heal from chronic illness. Learn more about her at: http://sgintegrativehealing.com Check out her book on Amazon at: https://amzn.to/3yexx3o Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Empower Her Wellness- Autoimmune Healing Online Course https://annalaura-s-site.thinkific.com/courses/AutoimmuneHealing Follow me on instagram: http://instagram.com/annalaurabrownwellness Listen to my podcast http://autoimmunerehab.com
| |||
| Lyme Disease and Autoimmune Problems | 03 May 2024 | 00:25:06 | |
Lyme disease and autoimmune problems: how are Lyme disease and autoimmune problems connected. Has it ever occurred to you that Lyme and autoimmune problems are related? If not, well now you know. Learn about how Lyme disease can trigger autoimmune problems, what to do about it and how Clare George healed her Lyme disease and her autoimmune problems. Clare George- The Health Habits Coach Clare is a Behavior Scientist & 53 year old mum of 3, who’s lived in multiple countries around the world including USA where a tick bite in 2011 resulted in chronic lyme disease triggering complex auto-immune condition. Clare is an accredited member of BPS div of health coaching psychology and has 3 degrees including 2 masters of science in social program development and Health Psychology. Having coached thousands in behavior change for health in clare focuses on daily lifestyle habits to improve health & wellbeing across all dimensions of a person’s individual experience . Clare uses all this personal, professional and practice experience to bring a unique approach to being The Health Habits Coach with her distinct brand of Holistic Health Coaching in different spaces but always focused on building a better you , 1 habit at a time. Check out her podcast and learn more about her at: https://thehealthhabitscoach.comhttps://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523
| |||