Explore every episode of the podcast Australian Birth Stories

In this episode, personal trainer and mother of three Gen takes us through her complete motherhood journey from Richmond to the Victorian coast. Her first pregnancy was unplanned but led to a powerful physiological birth at the Royal Women's Hospital. After moving through various challenges including COVID lockdowns, job redundancy, and relocating interstate, Gen welcomed her second daughter in a beautiful water birth. Her third pregnancy at 44 brought unexpected challenges with ageist comments from healthcare providers, but culminated in an incredible one-hour home birth in the shower. Gen's story beautifully illustrates how birth experiences can evolve and how trusting your body's wisdom leads to empowering outcomes.

Sponsor:

Pregnancy is beautiful, but it can come with its share of discomfort. That’s why Little Company in Collingwood — and their sister spa, About Time in Torquay — offer dedicated pregnancy-safe treatments that support you through every stage — from the very beginning right up until the final days.

Their Pregnancy Ritual Facial is a blissful, tailored experience designed to calm hormonal skin changes and restore radiance, using products that you can trust for you and your baby’s wellbeing. Their Pregnancy Massage — using a pregnancy pillow, adjustable beds, and experienced therapists who adapt the massage to your body’s needs on the day. Using Pure Mama’s pregnancy-safe product range, this restorative massage is designed to ease muscular tension, support circulation, and help you feel at home in your changing body.

Whether you’re in Melbourne or down the coast, Little Company and About Time are here to nurture you — and your baby — through it all. You can enjoy 15% off all pregnancy treatments for the year of 2025.

Put ‘ABSxLTCO’ in appointment notes and the discount will be applied when payment is taken post treatment.

Book your moment of care at littlecompany.com.au or atthebathhouse.com.au

See omnystudio.com/listener for privacy information.

Today I chat with Chris, a registered nurse and midwife who has been working with Australian Red Cross Lifeblood's milk program for eight years. Chris takes us through the fascinating world of donor breast milk - from the rigorous screening process for donors to how this precious resource supports the tiniest and most vulnerable babies in neonatal intensive care units across Australia. Whether you're curious about donating your excess breast milk or want to understand how donor milk could support your premature baby, this conversation is packed with essential information that every parent, midwife, and doula should know.

Sponsor:

I rarely talk about supplements on here - mostly because so many aren't backed by real evidence, and as someone who's always reading the fine print, I'm pretty selective about what I'll share with you. But every now and then, something stands out. Mother Dose by Land Lab is one of those rare finds that cuts through all the confusion. What has really impressed me is that it's been formulated by doctors, dietitians, and naturopaths - every single ingredient is there for a reason, backed by evidence and aligned with current prenatal guidelines.

It includes the good stuff like choline for baby's brain development, folate in its most active form, and a clinical dosage of ginger that's actually proven to help with morning sickness. Over 50 health professionals have peer-reviewed the formulation, and they all said the same thing - it's an amazing blend that delivers the kind of care every woman deserves.

And here's what I love even more - through their charity arm, they provide completely free prenatals to women with an Australian healthcare card. 

Whether you're pregnant, trying to conceive, Mother Dose takes the overwhelm out of choosing a prenatal.

Check out Mother Dose at Land Lab - thoughtfully dosed, high quality prenatal care when you need it most.

See omnystudio.com/listener for privacy information.

In this episode, Jordan, a 28-year-old midwife from rural South Australia, shares her two incredibly positive birth experiences at the hospital where she works. Living 600 kilometres from Adelaide in the tiny farming town of Port Neill, Jordan navigated the unique experience of birthing alongside her colleagues whilst balancing her partner's demanding harvest schedule. Her first labour was a marathon 31-hour journey that tested her resolve, whilst her second was beautifully swift and powerful. Jordan's story beautifully illustrates the mind-body connection in birth, the invaluable support of the TENS machine, and how subsequent births can offer completely different but equally empowering experiences.

Sponsor:

I rarely talk about supplements on here - mostly because so many aren't backed by real evidence, and as someone who's always reading the fine print, I'm pretty selective about what I'll share with you.

But every now and then, something stands out. Mother Dose by Land Lab is one of those rare finds that cuts through all the confusion. What has really impressed me is that it's been formulated by doctors, dietitians, and naturopaths - every single ingredient is there for a reason, backed by evidence and aligned with current prenatal guidelines.

It includes the good stuff like choline for baby's brain development, folate in its most active form, and a clinical dosage of ginger that's actually proven to help with morning sickness. Over 50 health professionals have peer-reviewed the formulation, and they all said the same thing - it's an amazing blend that delivers the kind of care every woman deserves.

And here's what I love even more - through their charity arm, they provide completely free prenatals to women with an Australian healthcare card. 

Whether you're pregnant, trying to conceive, Mother Dose takes the overwhelm out of choosing a prenatal.

Check out Mother Dose at land-lab.co - thoughtfully dosed, high quality prenatal care when you need it most.

See omnystudio.com/listener for privacy information.

Today Steph Claire Smith returns to share her second birth experience with daughter Billie. After Harvey's induction at 41 weeks, Steph was determined to experience spontaneous labour this time around. Her journey included navigating a breech presentation, trying every trick in the book to encourage baby to turn, and ultimately achieving the birth she'd always dreamed of.

Use the code AUBIRTHSTORIES for one month free when you sign up to Kic on a monthly subscription at www.kicapp.com. Available for new and returning users only. Expires November 30th, 2025.

See omnystudio.com/listener for privacy information.

Celeste's three births showcase dramatically different experiences within the same hospital system. Her first birth involved an induction that led to forceps delivery and NICU admission, her second was a precipitous labour where she dilated from 3cm to fully dilated in just 30 minutes, and her third was a planned induction that resulted in her dream water birth. Throughout all three experiences, managing her multiple sclerosis added an extra layer of complexity to her care.

Are you preparing for birth and looking for a natural way to manage labour pain? Discover the difference with a TENS machine from The Birth Store.

The Birth Store is a trusted name in obstetric TENS machine hire, helping thousands of women across Australia feel more confident and in control during labour. Our award-winning Elle TENS machines are designed specifically for use in labour and can be hired from anywhere in Australia for 4, 6 or 8 weeks.

They’re simple to use, completely drug-free, and give you the power to manage pain from those first early contractions through to active labour.

But we’re more than just TENS hire. At The Birth Store, we also stock a carefully curated range of pregnancy, birth and postpartum essentials – including perineal ice packs, breastfeeding support, recovery wear, and more. You’ll also find trusted brands like Hydramama, Silverettes, SRC Health and many other much-loved brands.

Join the thousands of Aussie mums who say their TENS machine from The Birth Store made all the difference in their birth. Book yours today at The Birth Store

Use the code ABS25 to save 10% off your next hire.

See omnystudio.com/listener for privacy information.

In this deeply moving episode, we speak with Hannah, a midwife and lactation consultant from the Southern Highlands, who shares her profound journey through two very different birth experiences. Hannah takes us through her first pregnancy with daughter Beatrix, including the unexpected discovery of a breech presentation, her decision to pursue vaginal breech birth at Westmead Hospital, and the challenging NICU journey that followed. She then courageously shares the story of her son Albie, whose life was tragically cut short at 17 months due to complications from congenital CMV - a preventable condition that Hannah is now passionate about raising awareness for. This episode is both heartbreaking and educational, highlighting the importance of CMV screening in pregnancy and the incredible strength of families navigating complex medical journeys.
__________

Australia's trusted baby sleepwear brand ergoPouch has launched the Drift Home Baby Monitor and Smart TOG Guide—the only monitor combining real-time environmental insights with evidence-based sleepwear recommendations. Drawing on 15+ years of safe sleep expertise, this device integrates monitoring with their globally trusted What to Wear guide, helping parents dress babies appropriately based on room temperature for confident, calm bedtimes.

Exclusive ABS Offer:

Purchase the Drift Home and entire ergoPouch range exclusively at ergopouch.com.au
ABS listeners get 20% off sitewide with code AUBS — valid until 11:59 p.m. on 18th August 2025 Excluding: Lyra Convertible Cot, Sale, Gifts, Multibys, Deluxe Cot Mattress, Drift Home Baby Monitor and Smart TOG Guide and Blobby the Bedtime Lamp.

Plus, ergoPouch is launching something new and elevated next week!

See omnystudio.com/listener for privacy information.

In honour of World Breastfeeding Week today I sit down with Dr. Amber Hart, a Melbourne-based GP and International Board Certified Lactation Consultant. Dr. Hart shares her expertise on the realities of breastfeeding, the importance of antenatal education, and addresses the controversial rise in tongue tie diagnoses. Amber offers a refreshing perspective on supporting new mothers through their feeding journeys whilst prioritising mental wellbeing and realistic expectations.

Get our how-to Breastfeeding Guide HERE

_

See omnystudio.com/listener for privacy information.

In this powerful episode, lawyer and mother-of-two Tessa shares her contrasting birth experiences in Darwin, Northern Territory. Her first birth with daughter Frankie was everything she'd hoped for - a quick, low-intervention delivery at a private hospital with excellent postnatal care. But when she fell pregnant with her second daughter Millie, everything changed. Healthscope announced without warning that they were closing the maternity ward at Darwin Private Hospital, leaving 61 women - including Tessa at 28 weeks pregnant - scrambling to find alternative care.

Sponsor:

Pregnancy is beautiful, but it can come with its share of discomfort. That’s why Little Company in Collingwood — and their sister spa, About Time in Torquay — offer dedicated pregnancy-safe treatments that support you through every stage — from the very beginning right up until the final days.

Their Pregnancy Ritual Facial is a blissful, tailored experience designed to calm hormonal skin changes and restore radiance, using products that you can trust for you and your baby’s wellbeing. Their Pregnancy Massage — using a  pregnancy pillow, adjustable beds, and experienced therapists who adapt the massage to your body’s needs on the day. Using Pure Mama’s pregnancy-safe product range, this restorative massage is designed to ease muscular tension, support circulation, and help you feel at home in your changing body.

Whether you're in Melbourne or down the coast, Little Company and About Time are here to nurture you — and your baby — through it all. You can enjoy 15% off all pregnancy treatments for the year of 2025. Put ‘ABSxLTCO’ in appointment notes and the discount will be applied when payment is taken post treatment. 

Book your moment of care at littlecompany.com.au or atthebathhouse.com.au

See omnystudio.com/listener for privacy information.

In this episode, Sophie Pearce shares her transformative journey through three pregnancies complicated by severe hyperemesis gravidarum. Sophie opens up about her early miscarriage, the challenge of PUPPs during her first pregnancy, and how she navigated the transition from medicine to motherhood whilst dealing with significant pregnancy-related mental health challenges. Her story beautifully illustrates the reality of hyperemesis gravidarum and how preparation, support, and self-advocacy can transform your birth experience, even when pregnancy itself is incredibly difficult.

See omnystudio.com/listener for privacy information.

In this episode, we chat with Loren, a registered midwife turned sleep safety educator at Red Nose Australia. Loren shares her comprehensive journey from supporting families through pregnancy and birth to becoming a leading voice in SIDS prevention and safe sleep practices. This conversation is packed with practical, evidence-based guidance that every new parent, midwife, and doula needs to know about creating the safest possible sleep environment for babies.

See omnystudio.com/listener for privacy information.

Lisa shares her profound journey through two vastly different birth experiences that ultimately shaped her perspective on motherhood and advocacy. From battling severe hyperemesis gravidarum during COVID lockdowns to experiencing a challenging induction and difficult postpartum period, Lisa's first birth was marked by isolation and trauma. However, her second pregnancy brought healing, empowerment, and the water birth she'd dreamed of. Between these experiences, Lisa made the extraordinary decision to donate eggs to her sister, adding another layer to her remarkable story of family, sacrifice, and love.

To learn more about The Birth Class, our evidence based online birth education program, and our other birth and postpartum courses, head to the shop here.

See omnystudio.com/listener for privacy information.

Katie takes us through her two contrasting birth experiences in Brisbane. After struggling with undiagnosed endometriosis for over a decade, Katie's journey to motherhood began with conception on just the second cycle. Her first birth at 41+4 weeks resulted in a rapid, intense labour following induction, culminating in a forceps delivery and third-degree tear that she wasn't fully informed about at the time. 

Three years later, armed with better knowledge and a different care provider, Katie's second birth was the drug-free, empowering experience she'd always hoped for. She shares invaluable insights about advocating for yourself, the importance of informed consent, and how the right care provider can transform your birth experience. This episode is essential listening for anyone preparing for birth, particularly those with endometriosis or previous birth trauma.

This episode is proudly brought to you by iLTutto.

Use code: RECLINER20 at checkout to receive 20% off at iltutto.com.au   

This offer ends 31st July. iL Tutto. Designed for parents. Loved by babies.

See omnystudio.com/listener for privacy information.

In episode 556 Corinne shares her complete journey to motherhood - from a difficult early pregnancy loss overseas to welcoming four beautiful children. Coming from a family of seven, Corinne always knew she wanted multiple children and to start young. Her story encompasses the complexity of early relationships, making difficult decisions, and ultimately finding joy and confidence in birth. With her partner Jake, she's experienced four very different labours - from her first birth with an epidural to quick, intense vaginal births. Corinne's honesty about the realities of pregnancy sickness, her intuitive approach to birth, and her philosophy of trusting your body whilst remaining flexible makes this an incredibly valuable listen for anyone preparing for birth or supporting others through their journey.

See omnystudio.com/listener for privacy information.

Tarrah shares her remarkable three-year journey from trying to conceive naturally to welcoming her miracle IVF baby, Aspen. After starting to try for a family in September 2021, Tarrah and her husband Alexander faced the heartbreak of unexplained infertility, leading them through 10 rounds of IVF, pregnancy loss, and ultimately to their beautiful son born at 37 weeks via planned caesarean. Tarrah's openness about sharing her fertility journey on social media created a supportive community whilst helping others feel less alone in their struggles. This episode offers hope, practical insights, and honest conversation about the realities of fertility treatment, pregnancy after loss, and the overwhelming joy of finally holding your long-awaited baby.

See omnystudio.com/listener for privacy information.

In this deeply moving episode, midwife and mother Ria shares her journey through motherhood with her daughter Olive, who has a rare genetic condition. Ria's story is one of resilience, advocacy and the profound love that comes with parenting a child with additional needs.

If you’re preparing your nursery or planning for a new arrival, here’s a little heads-up you won’t want to miss. iL Tutto’s End of Financial Year Sale starts Monday 17th June and runs through to 11:59pm on 1st July – and it’s their biggest one yet.

You’ll find up to 50% off their most-loved pieces – like the Felix Glider & Ottoman, the Como Cot Set, and the beautiful Lulu Vanilla Bouclé Chair. There’s also 30% off the Leo Electric Recliner and Glider, 20% off the sleek Maya Chair from their new Trend Collection, plus savings on Grow Kindly natural fibre sleepwear, Boba Baby Carriers, and Snuggle Me Organic Feeding Pillows.

And just for Australian Birth Stories listeners, you’ll get an extra 5% off everything – even sale items – with the code ABS5 at checkout.

Shop the sale from June 17th at iltutto.com.au and don’t forget to use code ABS5 at checkout.

See omnystudio.com/listener for privacy information.

In this episode, Rebecca shares her journey of having three children in quick succession, all with positive hospital birth experiences. As a high school teacher and mother to Theo (3), Reuben (18 months), and Josie (6 weeks), Rebecca's story highlights how knowledge, preparation, and the right care provider can make all the difference in birth experiences.

Rebecca's path to motherhood began shortly after marrying Brendan, a paediatrician, in late 2020. Her first pregnancy came with unique challenges - she had a rare condition called exercise-induced anaphylaxis, which initially placed her in a high-risk category at the Mercy Hospital in Melbourne.

See omnystudio.com/listener for privacy information.

Ali shares her journey of having two daughters via maternal-assisted caesarean births due to preeclampsia. Ali lives in Melbourne's inner west with her husband Brad and their daughters Evie (3.5) and Iris (9.5 months). Ali conceived Evie quickly and had a relatively smooth pregnancy until around 30-32 weeks when her blood pressure began rising. "My blood pressure wasn't like super duper high, like it was very much up from the 140 over 90 and it was starting to creep up to the 150s and 160 over 90," Ali explains. She had a family history of preeclampsia - both her grandmother and mother had experienced it, with Ali herself being born at 30 weeks weighing under a kilo.

See omnystudio.com/listener for privacy information.

In this week's episode, I chat with Claire about her two very different birth experiences at public hospitals in Melbourne. Claire's journey began with meticulous preparation - she and her partner Aaron spent six months optimising their health with a naturopath before trying to conceive. Her first pregnancy was textbook perfect, leading to a beautiful physiological birth with her daughter Amelia. However, her second pregnancy brought new challenges when growth scans indicated a "big baby," leading to discussions about potential induction that Claire navigated with confidence and research. Both births were supported through the Midwifery Group Practice (MGP) model, though Claire's experiences highlight the importance of advocating for the care you want. Her story beautifully demonstrates how preparation, knowledge, and trusting your body can lead to positive birth outcomes, even when circumstances change.

___

A birth support partner offers physical and emotional support throughout labour and birth. Your birth partner should be mentioned in your birth plan, particularly in regards to how they will advocate for you to your midwife or doctor.

Download our free guide: Labour tips for birth partners

See omnystudio.com/listener for privacy information.

In this episode, Mel shares her comprehensive journey to motherhood with her partner Peta in Melbourne. As a same-sex couple, their path to parenthood required careful planning, patience, and resilience through the assisted reproductive treatment system. Mel's story beautifully illustrates the unique challenges and joys of same-sex conception while highlighting the importance of flexible birth planning and supportive care providers.

TODAY'S PROUD SPONSOR:

Let me introduce you to The Nappy Bag That’s Got Your Back (Literally)
 
Stylish, practical, and thoughtfully designed - this is the Baby Bag Backpack by Tottie that parents everywhere are falling in love with.

Whether you're navigating newborn life, chasing toddlers, or just love staying organised on the go, this bag makes it easy. With 14 cleverly designed pockets, there’s a place for everything - from bottles and nappies to your laptop, snacks, and spare clothes.

There’s even a hidden compartment at the base for the messier moments (because they happen!). Complete with a luggage strap, pram clips, and a change mat, it’s your go-to for parenting with confidence. One clever bag. Five stylish colours.

You can enjoy $30 off your new bag with the code: ABS30 

Head to Tottie to see their full range.

See omnystudio.com/listener for privacy information.

In this deeply moving episode, I chat with Anthea about her three very different birth experiences, including a challenging third pregnancy that required months of strict bed rest during COVID lockdowns with two toddlers at home. After experiencing an ectopic pregnancy and a nine-month journey to conceive, Anthea went on to have two hospital births - Harriet via induction at 38 weeks and Florence after spontaneous labor at 37 weeks. Her third pregnancy took an unexpected turn at 12 weeks when she was diagnosed with a subchorionic hematoma, leading to complete bed rest until Oliver's early arrival at 34 weeks and 6 days. Anthea's story beautifully illustrates how we can find resilience we never knew we had when faced with extraordinary circumstances, and offers hope to anyone navigating pregnancy complications.

___

A birth support partner offers physical and emotional support throughout labour and birth. Your birth partner should be mentioned in your birth plan, particularly in regards to how they will advocate for you to your midwife or doctor.

Download our free guide: Labour tips for birth partners

See omnystudio.com/listener for privacy information.

In this week’s episode I chat to Natalia @wildearthexpeditions about her two home water births with her daughters Estelle and Coco. Natalia’s story encapsulates her connection with her Indigenous family, the Ngarrindjeri people of South Australia. During her first visit to country she learnt to weave with her elders, a traditional ritual to welcome a woman into motherhood and only three months later she was pregnant. She embraced Indigenous rituals for her births and later buried the placentas on country in the same place her ancestors had buried theirs. Natalia tells a rich, beautiful story of birth and culture and speaks so eloquently about the mind body connection during labour that it’s honestly hard to capture it in words. Go listen, there’s so much learn from her.

Follow us on Instagram for photos and more from today's episode.

See omnystudio.com/listener for privacy information.

In this episode, I chat with Katherine about her journey to motherhood through IVF and her birth experience with daughter Zendaya. Katherine shares her story of discovering her partner Aaron's rare diagnosis of azoospermia (where there is sperm in the body but none in the ejaculate), their IVF journey, and her eventual birth at the Royal Women's Hospital in Melbourne.

Follow us on Instagram for photos and more from today's episode.

Check out Katherine's business People Haircare here and connect with her on Instagram here.

See omnystudio.com/listener for privacy information.

In this week's episode, I chat with Gemma, a writer and Pilates instructor living on the lands of the Awabakal and Wurrumi people in Newcastle, NSW. Gemma shares her three distinctly experiences, culminating in a healing VBAC after two caesarean births. 

Are you preparing for birth and looking for a natural way to manage labour pain? Discover the difference with a TENS machine from Bliss Birth.

Bliss Birth is Australia’s trusted name in TENS hire, helping thousands of women feel more in control during labour. Our obstetric Elle TENS machine is designed specifically for use in labour, and can be hired from anywhere in Australia for 4 or 8 weeks. 
They are simple to use, completely drug-free, and give you the power to manage pain, from those first early contractions right through to active labour.
Join the thousands of Aussie mums who say their Bliss Birth TENS machine changed their birth for the better.

Book yours today at blissbirth.com.au ABS25 for 10% off tens hire 

See omnystudio.com/listener for privacy information.

In this week's episode, I chat to Sarah about her three very different birth experiences spanning five years. Sarah lives in Sydney with her partner Jad and their three children – Remy (5), Navy (3), and newborn Hugo (just two weeks old). Her story beautifully illustrates how birth experiences can evolve with knowledge, preparation and support, taking us from a highly medicalised first birth to an empowering water birth with her third baby.

EPISODE SPONSOR:

If you’re deep in nesting mode and Googling things at 2am — you’re not alone. The team at iL Tutto is here to help make the journey into parenthood a little smoother (and a whole lot more stylish).

From their much-loved nursing chairs that glide, recline and support those long feeding sessions — to beautifully crafted cots with matching chests and removable changers, every piece is designed to be both practical and Pinterest-worthy.

They also offer Grow Kindly — gorgeously soft baby sleepwear made for delicate skin — and the CoZee co-sleeping bassinet, perfect for keeping bub close and safe through the night.

And right now, when you purchase any full-priced iL Tutto Nursing Chair, you’ll receive a free Snuggle Me Organic Feeding Pillow — the ultimate cosy support for feeding or cuddle time. (Please note: discount codes can’t be used with this offer.) OR, Australian Birth Stories listeners can enjoy 20% off with the code ABS20 — but be quick, it ends June 15, 2025. Visit iltutto.com.au to explore the range or order a free fabric swatch to bring that dream nursery to life.

See omnystudio.com/listener for privacy information.

In this extraordinary episode, Prue shares her remarkable 11-year journey to motherhood, culminating in becoming the third woman in Australia to give birth following a uterus transplant. Her story is one of incredible perseverance, medical innovation, and the profound desire to become a mother against seemingly impossible odds.

If you've been considering joining over 6000 families who have prepared for birth with confidence through The Birth Class now's your chance. You can enjoy 20% off in our Mother’s Day Sale with the code: MUM25

Inside The Birth Class you’ll enjoy:

• 10 comprehensive audio lessons
• 5 guided meditations for pregnancy and birth
• 70-page detailed workbook
• Birth partner cheat sheet
• Birth positions poster
• Hospital bag checklist
• Birth preferences template
• Lifetime access

Save 20% Now

[ Code: MUM25 ]

Sale ends 15th of May at midnight and applies to all our courses!

See omnystudio.com/listener for privacy information.

In this week's episode, I chat with Bonnie about her two positive birth experiences. Bonnie lives on Sydney's Northern Beaches with her husband Ben and their two-and-a-half-year-old son Will, and three-week-old Oscar. Her story beautifully illustrates how knowledge, confidence and the right support can lead to empowering birth experiences, even when things don't go exactly to plan.

Celebrate Motherhood with us this week and get 20% off ALL our courses
 
Sale includes gift vouchers, so you can spoil a special soon-to-be mum in your life too. Don't wait! This week only (May 2025).

Use code: MUM25
SHOP NOW

See omnystudio.com/listener for privacy information.

Mother of three Laura shares her journey through IVF, a physiological first birth, and the unexpected arrival of identical twins. After marriage in early 2019, Laura and her husband Yanni embarked on their path to parenthood, facing challenges with irregular periods that made conception difficult. "I was getting very irregular periods. And so it was really hard to time your cycle and figure out when to conceive," Laura explains of this period.

Today's Episode is Brought to You by Your Reformer

Your Reformer understands that life moves in seasons, especially for mothers. Their premium reformer beds bring studio-quality Pilates directly into your home, allowing you to strengthen your body on your own schedule - during nap time, after bedtime, or whenever you can carve out a moment for yourself.

What I love about Your Reformer is how they've created options that truly work for real life. You can purchase your own reformer with their incredible limited-time offer of $200 off, plus receive a luxe gift with purchase - cushioning slides and a beautiful crop and bike shorts set to ensure you step into your practice in style.

Or if you're not ready to commit, their rental option at just $39 per week gives you all the benefits without the upfront investment - perfect for testing how reformer Pilates fits into your family rhythm.

For new and expecting mums, their OnDemand App features specialised pre and postnatal workouts guided by Women's Health professionals, supporting you through every stage of your motherhood journey. From gentle prenatal movements to postpartum recovery and beyond, they've created a space where mothers can rebuild strength and find moments of peace.

Premium Pilates designed to meet the rhythm of your life - that's the Your Reformer promise.

Visit yourreformer.com today to shop this limited-time offer and begin your journey to strength, intention, and self-investment.

Your Reformer - because every era of your life deserves movement that matters.

See omnystudio.com/listener for privacy information.

In this episode Allison takes us through her journey to motherhood and subsequently, her empowering and enlightening autism and adhd diagnosis. She weaves in and out of her pregnancies to share information about music therapy and the brain and how music – rhythm, tempo, mantra – is one of the best soothing tools we can teach our children and use for ourselves. Allison details the sensory overwhelm of pregnancy and breastfeeding, her experience with endometriosis, parenting an autistic child and her recent miscarriage which she honoured with a distinct period of rest and reflection. If you are neurodivergent or you think that you may be, this episode will be the comfort and guidance you need. I consider it essential listening, especially for perinatal health specialists caring for neurodivergent people in pregnancy and postpartum.

Pre-order our new book: The Complete Guide to Postpartum: A mother-focused companion for life after birth

See omnystudio.com/listener for privacy information.

In this episode, teacher and first-time mother Emily shares her experience of managing type 1 diabetes during pregnancy and her challenging birth at King Edward Memorial Hospital in Perth. Emily has lived with diabetes since she was just 14 months old, bringing a unique perspective to her journey to motherhood.

If you'd like to listen to more birth stories involving type 1 diabetes, check out episode 488 (another Emily) and episode 227 (Sarah Leverton).

For more support, explore our free resources on Labour Tips For Birth Partners, Mastitis, Postpartum Fatigue and much more HERE

See omnystudio.com/listener for privacy information.

In this episode, Carla Hackett shares her three very different birth experiences - from a hospital birth with her first son Raph, to an unexpectedly rapid home birth with her second son Noah, and finally a beautiful water birth with her daughter Maeve.

___________

Download our free guide: Labour tips for birth partners

What is a birth support partner? A birth support partner offers physical and emotional support throughout labour and birth. Your birth partner should be mentioned in your birth plan, particularly in regards to how they will advocate for you to your midwife or doctor.
If you are a birth partner, don’t forget that she will be relying on you throughout all stages of labour and birth to offer words of encouragement, hold her hand, guide her through breathing techniques and remind her, most importantly, that she is safe.

See omnystudio.com/listener for privacy information.

In this episode, I chat with Dr. Rebecca Dekker, founder of Evidence-Based Birth®, about her three very different birth experiences and how they led her to create a global resource for evidence-based information on pregnancy and childbirth.

Follow us on Instagram for photos and more from today's episode.

EPISODE SPONSOR:

ergoPouch (the beloved sleepwear brand) is thrilled to offer an exclusive 30% off sitewide* sale. Ideal as winter is coming. At Australian Birth Stories, we love ergoPouch because they simplify how to safely dress your child for sleep with their ultra-handy What to Wear guide and thermometer, which is precisely what tired parents need. 

Don't miss your chance to save 30% off* sitewide now!

See omnystudio.com/listener for privacy information.

In this week's episode I chat to Madi about her third birth - a planned home water birth after cesarean. Madi's story is particularly interesting as she navigated this birth both as a mother and as a newly qualified midwife. After experiencing a relatively quick vaginal birth with her first daughter Oakley and then a caesarean under general anaesthetic with Harlow due to her Chiari malformation (where her brain herniates into her spinal column), Madi was surprised to find herself pregnant with a third baby while completing her midwifery studies.

Follow us on Instagram for photos and more from today's episode.

See omnystudio.com/listener for privacy information.

Today I chat to Jess about her two very different birth experiences with her children Ruby and Vincent. After experiencing an induced birth with her first baby during COVID, Jess shares how she approached her second pregnancy with intention and preparation, ultimately achieving the birth she hoped for.

Follow us on Instagram for photos and more from today's episode.

See omnystudio.com/listener for privacy information.

In this episode, country music artist Kaylee Bell shares her remarkable journey to motherhood - from managing chronic health conditions to an unexpected pregnancy while touring, and navigating a challenging birth due to a DVT diagnosis. Her story beautifully illustrates how life's biggest surprises can lead to the most meaningful experiences.

Subscribe to Kaylee's newsletter on kayleighbellmusic.com for upcoming tour dates and new music releases.

You can follow Kaylee's journey on Insta here

Listen to Kaylee's music on Spotify
Listen on Apple Music
Watch on YouTube

For more birth stories, follow us on Instagram here

See omnystudio.com/listener for privacy information.

In this week's episode, I chat to Candice about her challenging journey to motherhood. After experiencing two miscarriages and discovering she had low ovarian reserve at just 32, Candice and her husband Tom turned to IVF with PGT-A testing. She shares the emotional rollercoaster of fertility treatments, the isolation of pregnancy loss, and the joy of finally welcoming her daughter Adelaide. Candice tells a story that will resonate with anyone who has experienced infertility or pregnancy loss, offering hope and solidarity to those still on their journey.

If you're preparing for your little one’s arrival, creating a supportive and stylish nursery is a must—and that’s where iL Tutto comes in, also with an exclusive offer for you guys!

iL Tutto is the best destination to complete your dream nursery, with award-winning Gliders and Electric Recliners in the most on-trend fabrics, like Teddy-Fleece and Bouclé, in multiple stylish colours.

But it doesn’t stop there—iL Tutto also offers the must-have CoZee Breeze Co-Sleeping Bassinet, a huge range of Cots and Cot Sets with Chests and removable changers, and the softest, sustainable Grow Kindly sleepwear made from natural fibers. From convertible swaddles to sleeping bags, fitted sheets, and PJs, every piece is designed for your baby’s safest and most comfortable sleep. Visit iltutto.com.au to explore the range and create your perfect nursery today. Because with iL Tutto, every sleep and feed should be as comfortable as it is beautiful.

Use code ABS20 at iltutto.com.au for 20% off all full priced items. Valid until 10 April 2025

See omnystudio.com/listener for privacy information.

In this deeply personal episode, GP and IBCLC Dr. Eliza Hannam shares her varied experiences with birth and breastfeeding across her three children. Her story beautifully illustrates how even healthcare professionals can face unexpected challenges in their own journeys to parenthood, and how these experiences can shape both personal growth and professional practice.

Download our FREE guide on perineal massage here.

Follow us on Instagram to keep the conversation going.

To learn more about The Birth Class, my online childbirth education course head to the shop here.

See omnystudio.com/listener for privacy information.

In episode 532 Lila shares her three distinctly different birth experiences, from a hospital induction to a dramatic roadside almost-birth, and finally achieving her dream homebirth. Her story takes an unexpected turn when her third baby is diagnosed with a rare condition Hirschsprung disease.

See omnystudio.com/listener for privacy information.

In today’s episode Naomi takes us through her first pregnancy and admits that she was so focussed on her birth preparation that she didn’t once think about her postpartum journey. Her birth was challenging and the newborn days were full of anxiety, severe sleep deprivation and a lot of not-knowing. Four months later she learnt about traditional postpartum care which inspired her to become a postpartum doula. Her knowledge and experience informed her next pregnancy and birth; she opted for an independent midwife and a doula, planned a homebirth, filled her freezer with nutrient-dense food and employed a postpartum doula to mother her as she mothered her baby. Naomi is wise, warm and a wonderful source of information for anyone who is pregnant and hoping to plan and prepare for postpartum.

See omnystudio.com/listener for privacy information.

Today we welcome Taylah Tudehope-Glachan who shares her extraordinary journey of conceiving and birthing quadruplets. Taylah and her husband Sean's path to parenthood was complicated by PCOS diagnosed at age 21 and she later discovered she also suffers from stage four endometriosis.

___

To learn more about The Birth Class and all our other fabulous courses, head to the shop here.

See omnystudio.com/listener for privacy information.

In this episode Tayla shares her empowering journey to motherhood, culminating in an unexpected but beautiful home birth. Her story highlights the power of preparation, surrender, and trusting your body's innate wisdom.

____

To learn more about The Birth Class and all our other fabulous courses, head to the shop here.

See omnystudio.com/listener for privacy information.

In this episode, we welcome Elizabeth back to share her second birth story. You can listen to her first birth experience in episode 427. Elizabeth lives in Brisbane with her husband Lindsay and their two children - Margaret (2) and Wesley (4 months).
____

The empowering, evidence-based online birth education programs that will help you confidently prepare for your best birth possible are now 20% off until February 28th 2025!

To learn more about The Birth Class and all our other fabulous courses, head to the shop here.

See omnystudio.com/listener for privacy information.

Today we welcome Hanna, who shares her journey through pregnancy, birth, and a particularly challenging postpartum period complicated by autoimmune disease. Originally from Poland and now living on the Bellarine Peninsula with her husband Zach and their seven-month-old daughter Runo, Hanna's story highlights the complex intersection of chronic illness and new motherhood.

Download our FREE guide on perineal massage here.

Follow us on Instagram to keep the conversation going.

To learn more about The Birth Class, my online childbirth education course head to the shop here.

See omnystudio.com/listener for privacy information.

In this episode Paige shares her incredibly positive first birth experience. If you are new to the podcast or feel like you want an encouraging story to inspire you, this is it. After conceiving easily, she started listening to the podcast and knew she wanted a continuity model of care. She contacted Canterbury Antenatal and Postnatal Services (CAPS) and was accepted into their programme. From there she listened to @the.birth.class on repeat and armed herself with knowledge and skills. Her labour started spontaneously and she stayed home till her waters broke. As she says: “Knowledge is power and the more you understand your options, feel like you can make choices and know that you’re involved in the process, the more confident you’ll be.” 

Check out our FREE guide on perineal massage here.

Follow us on Instagram to keep the conversation going.

To learn more about The Birth Class, my online childbirth education course head to the shop here.

See omnystudio.com/listener for privacy information.

In today's episode, Cassie shares her profound journey into motherhood as an early years teacher who experienced three births and navigated postnatal anxiety. After carefully planning their family with husband James, they welcomed three daughters - Nara (6) and identical twins (5) - through experiences that would challenge and transform her understanding of mental health and motherhood.

Connect with us on Instagram for more birth stories and heaps more.

See omnystudio.com/listener for privacy information.

In today's episode, we welcome Kristy back to share her second birth story. You can hear her fist birth experience in episode 373.  After having her first son Kylo, Kristy and her fiancé Clint experienced a miscarriage before conceiving their daughter Ren. At their 20-week scan, they received the news that their baby had Transposition of the Great Arteries (TGA), meaning she would need open-heart surgery within the first week of life.

Today's episode is proudly brought to Welcome to the First Trimester — an online course that will guide you through these next few months and provide the comfort you need.

I have gathered a range of perinatal specialists who each share their tips, advice and knowledge on a variety of topics including:

• Your GP visit
• Choosing a care provider and student midwife
• Early pregnancy nutrition and supplements
• Mental health
• Physical changes and concerns

Learn more here.

See omnystudio.com/listener for privacy information.

Heather lives just outside Mareeba in Far North Queensland with her husband Jack and their 15-week-old daughter Paige. After being diagnosed with PCOS, Heather's journey to conception took 15 months, involving lifestyle changes and medication to help regulate her cycles.

_________

Sleep more comfortably with Sleepybelly, the breakthrough pregnancy pillow that supports your belly and back to prevent back sleeping and ensure restful nights. 
 
Get $10 off with our code ABS10 - Learn More

See omnystudio.com/listener for privacy information.

In today’s episode I interview Steph Claire Smith who was first diagnosed with PCOS at the age of 21. She managed to regulate her menstrual cycles by focusing on health, wellness and regular acupuncture treatments and years later, fell pregnant easily. She timed her exhausting first trimester with stage four lockdown in Melbourne and sailed through the rest of her pregnancy, choosing to practise gratitude for all she experienced, despite the inevitable discomfort and challenges that arose in the third trimester. Steph admits that well-meaning messages from friends and followers regarding natural methods for induction definitely affected her mental health and she subsequently chose to be induced at 41 weeks.

Check out our FREE guide on perineal massage here.

Follow us on Instagram to keep the conversation going.

To learn more about The Birth Class, my online childbirth education course head to the shop here.

See omnystudio.com/listener for privacy information.

Today we are re-releasing one of our most popular episodes back from 2020, so there's a chance you haven't heard it yet! In this episode I chat to Oceane, a midwife and mother of three who so generously shares the beautiful, intricate details of her two homebirths. She also tells the story of her wife’s birth and the journey they have taken to become parents with donor sperm and IVF, the logic involved in deciding who will be pregnant and the joy of breastfeeding at the same time. Oceane’s story is inspiring, informative and heartwarming and the video of baby Emmeline’s arrival captures the euphoria of supported and trusted family-centred birth. 

Check out our FREE guide on perineal massage here.

Follow us on Instagram to keep the conversation going.

To learn more about The Birth Class, my online childbirth education course head to the shop here.

See omnystudio.com/listener for privacy information.

In this episode, we meet Monica, a registered nurse at the Children's Hospital of Westmead with a deep passion for paediatrics. She shares her journey through two very different births, highlighting how even the most carefully laid birth plans sometimes need to change. Her story beautifully illustrates the delicate balance between pursuing natural birth preferences and responding to medical necessities when they arise.

Connect with us on Instagram for more birth stories and heaps more.

See omnystudio.com/listener for privacy information.

Sam shares her journey through early pregnancy losses to becoming a mother of three beautiful children. Living in the Tweed region on the NSW/QLD border with her husband Scott, Sam opens up about navigating pregnancy after loss, birthing “big” babies, and finding her voice to advocate for her birth preferences.

For more photos and birth stories, follow us on Instagram here.

See omnystudio.com/listener for privacy information.