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Dive into the complete episode list for AudioDharma. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Happy Hour: Effortless Metta Like Air that Becomes Breath | 18 Aug 2026 | 00:42:42 | |
This talk was given by Nikki Mirghafori on 2026.08.17 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Dharmette: Qualities of the Dharma (1 of 5) Visible Here | 17 Aug 2026 | 00:14:18 | |
This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB_Cyfm&t=1745.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24813/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Guided Meditation: Accompanied by the Wise | 31 Jul 2026 | 00:28:48 | |
This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/TBokYp8PsU8?feature=share.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24765/download
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| Dharmette: Nuns' Poems (4 of 5) Punna | 30 Jul 2026 | 00:15:07 | |
This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/ezZ5qLGfHdI?si=MVTGn1ytw4RpmkGu&t=1875.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24763/download
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| Guided Meditation: Awareness Established in the Body | 30 Jul 2026 | 00:30:21 | |
This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/ezZ5qLGfHdI?feature=share.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24766/download
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| Dharmette: Experienced Beginners | 29 Jul 2026 | 00:02:19 | |
This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24761/download
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| Awareness That Doesn't Suffer | 29 Jul 2026 | 00:12:36 | |
This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24762/download
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| Dharmette: Nuns' Poems (3 of 5) Canda and Vasetthi | 29 Jul 2026 | 00:14:17 | |
This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/yXXGnnaPap4?si=7eV9KiigEFrfhqYj&t=1915.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24760/download
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| Guided Meditation: What's Comes Forth? | 29 Jul 2026 | 00:29:51 | |
This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/yXXGnnaPap4.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24759/download
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| Dharmetta: Nun's Poems (2 of 5) Dantika and Patacara | 28 Jul 2026 | 00:16:49 | |
This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/TCpM7RvAVCo?si=EZ9ZLBAPB6EmUY6-&t=1784.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24767/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Guided Meditation: Allowing the Influence of Breath | 28 Jul 2026 | 00:29:20 | |
This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/iLjF6YgPJ6g.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24768/download
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| Pushing the Rock Up the Hill? | 28 Jul 2026 | 00:41:48 | |
This talk was given by Diana Clark on 2026.07.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/RBrklmbwbok.
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| Guided Meditation: The Body as an Antenna | 17 Aug 2026 | 00:28:08 | |
This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk_3.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24814/download
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| Dharmette: Nun's Poems (1) Sama and Uttama's Poems | 27 Jul 2026 | 00:15:34 | |
This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24757/download
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| Guided Meditation: Homecoming | 27 Jul 2026 | 00:28:47 | |
This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24758/download
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| The One Who Is Not Busy | 26 Jul 2026 | 00:30:12 | |
This talk was given by Gil Fronsdal on 2026.07.26 at the Insight Meditation Center in Redwood City, CA.
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"The one who is not busy. What is it in you that is not busy?"
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Video of this talk is available at: https://youtube.com/live/j0bKSoEflUY.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24756/download
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| Dharmette: Love (84) Conclusion: Wise Love, Not Hate | 24 Jul 2026 | 00:13:38 | |
This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/BnQWiqwLi9U?si=9r-iD6qHyKnMg1EZ&t=1911.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24754/download
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| Guided Meditation: Why Not Love | 24 Jul 2026 | 00:30:19 | |
This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/BnQWiqwLi9U?feature=share.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24755/download
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| Dharmette: Love (83) Care for Self and Others | 23 Jul 2026 | 00:14:02 | |
This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/6FoOFblc8f8?si=S_ThuvGMK__mMmcT&t=1822.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24752/download
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| Guided Meditation: Practicing for the Sake of Others | 23 Jul 2026 | 00:29:28 | |
This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/6FoOFblc8f8?feature=share.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24753/download
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| Dharmette: Working with emotional pain | 23 Jul 2026 | 00:13:54 | |
This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc.
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| Note on Teaching and Vulnerability | 23 Jul 2026 | 00:05:29 | |
This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc.
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| Guided Meditation: We don't choose to let go | 23 Jul 2026 | 00:20:58 | |
This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc.
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| Accepting the Mind (Discovering Ikigai) | 16 Aug 2026 | 00:47:01 | |
This talk was given by Max Erdstein on 2026.08.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/FxlA1Zz3oz0?t=1s.
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| Practice Notes: The Landscape of Thoughts | 22 Jul 2026 | 00:05:23 | |
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24750/download
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| Dharmette: The Middle Way | 22 Jul 2026 | 00:09:19 | |
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24751/download
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| Dharmette: Love (82) Ordinary Love | 22 Jul 2026 | 00:14:24 | |
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/BdDdzMsulTM?si=wC9p1MuNKQAxfuz5&t=1863.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24748/download
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| Guided Meditation: Attending with Care | 22 Jul 2026 | 00:30:20 | |
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/BdDdzMsulTM.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24749/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Dharmette: Love (81) Care as Non-Clinging. | 21 Jul 2026 | 00:14:20 | |
This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/DiMnLmi4_bE?si=NuzF0A2h1wuNygX4&t=1860.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24745/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Guided Meditation: The Love of Non-Clinging | 21 Jul 2026 | 00:30:19 | |
This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/DiMnLmi4_bE.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24746/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Knowing Knowing | 21 Jul 2026 | 00:32:09 | |
This talk was given by Diana Clark on 2026.07.20 at the Insight Meditation Center in Redwood City, CA.
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Shifting attention to the simple act of knowing breaks us free from reactive stories, without turning awareness into something new to cling to.
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Video of this talk is available at: https://youtube.com/live/ElQb0yZ3ASg.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24779/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Dharmette: Love (80) Intro to Care (Anukampa) | 20 Jul 2026 | 00:13:46 | |
This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=QOZqGLPkY-e5Flcd&t=1789.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24743/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Guided Meditation: Caring and Cared For | 20 Jul 2026 | 00:29:07 | |
This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=_rTkVbUDe4JVREPk.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24744/download
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| Discovering the Jewel of Who We Really Are | 19 Jul 2026 | 00:37:44 | |
This talk was given by Gil Fronsdal on 2026.07.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/3QbItFEIAQw.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24742/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Dharmette: Flexibility | 13 Aug 2026 | 00:14:55 | |
This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM.
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| Dharmette: Love (79) Commitment to Love | 17 Jul 2026 | 00:16:10 | |
This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/25RxxspEk9Q?si=xL63sOZr5acwqHQi&t=1827.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24739/download
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| Guided Meditation | 17 Jul 2026 | 00:29:42 | |
This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA.
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| Dharmette: Love (78) Loving Respect | 16 Jul 2026 | 00:13:46 | |
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Z5AdLEpdJ44?si=2eUkQHCHtY75coae&t=1889.
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| Guided Meditation: Mindfulness as Respect | 16 Jul 2026 | 00:30:50 | |
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/Z5AdLEpdJ44?feature=share.
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Download Transcript: https://www.audiodharma.org/transcripts/24737/download
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| Dharmette: Rumination and Intrusive Thought | 16 Jul 2026 | 00:15:41 | |
This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/LqfBIOjqm_Q.
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| Guided Meditation: here, now | 16 Jul 2026 | 00:27:01 | |
This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.
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| Knowing and Follow Up | 15 Jul 2026 | 00:13:13 | |
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.
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| Simple Knowing | 15 Jul 2026 | 00:06:34 | |
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.
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| Dharmette: Love (77) Kind Speech | 15 Jul 2026 | 00:13:04 | |
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/slmegXSLXWY?si=c8x3Mq9-ITckZPc8&t=1835.
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Download Transcript: https://www.audiodharma.org/transcripts/24732/download
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| Guided Meditation: Friendly Mindfulness | 15 Jul 2026 | 00:30:05 | |
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/slmegXSLXWY.
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| Guided Meditation: Too busy knowing to know who you are | 13 Aug 2026 | 00:26:24 | |
This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA.
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| Dharmette: Love (76) Non-Harming as Love | 14 Jul 2026 | 00:12:19 | |
This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/62OoYS-lDRg?si=8ptu-DhhJJ1JbPiR&t=1835.
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Download Transcript: https://www.audiodharma.org/transcripts/24730/download
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| Guided Meditation: Non-Harming | 14 Jul 2026 | 00:29:54 | |
This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/62OoYS-lDRg.
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Download Transcript: https://www.audiodharma.org/transcripts/24731/download
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| Dharmette: Love (75) Generosity as Love | 13 Jul 2026 | 00:11:32 | |
This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74.
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Download Transcript: https://www.audiodharma.org/transcripts/24721/download
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| Guided Meditation: Generous Love | 13 Jul 2026 | 00:30:13 | |
This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24722/download
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