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Dive into the complete episode list for AudioDharma. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Happy Hour: Meeting this Moment's Experience with Kindness | 31 Jul 2025 | 00:45:46 | |
This talk was given by Nikki Mirghafori on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Dharmette: Distinguishing Between Discomfort and Harm | 30 Jul 2025 | 00:13:00 | |
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23942/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Guided Meditation: Calming Tension | 28 Jul 2025 | 00:29:01 | |
This talk was given by Gil Fronsdal on 2025.07.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/QX2uALbpmLI?feature=share.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23935/download
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| The Arrows of Buddhism | 27 Jul 2025 | 00:33:38 | |
This talk was given by Gil Fronsdal on 2025.07.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/FygattrL3z4.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23933/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Dharmette: Death at the Center of Life | 24 Jul 2025 | 00:14:40 | |
This talk was given by Matthew Brensilver on 2025.07.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/WQGw_y9beCw?si=kOxKpNF7gP6Oqj4E&t=1748.
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| Guided Meditation: Letting go of limitation | 24 Jul 2025 | 00:26:50 | |
This talk was given by Matthew Brensilver on 2025.07.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/WQGw_y9beCw.
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| Modes of Being: Profound Contemplation vs Shallow Thinking | 20 Jul 2025 | 00:42:24 | |
This talk was given by Gil Fronsdal on 2025.07.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/watch?v=IrTg8PWOjOI.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23856/download
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| The Dharma is Like a Raft | 19 Jul 2025 | 01:01:26 | |
This talk was given by Diana Clark on 2025.07.19 at the Sati Center in Redwood City, CA.
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(includes an introduction to the daylong by David Lorey)
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Download Transcript: https://www.audiodharma.org/transcripts/23808/download
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| Not Resisting the Resistance | 18 Jul 2025 | 00:33:43 | |
This talk was given by Diana Clark on 2025.07.17 at the Insight Meditation Center in Redwood City, CA.
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| Dharmette: Unquenchability and Questions of Meaning | 17 Jul 2025 | 00:13:19 | |
This talk was given by Matthew Brensilver on 2025.07.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Q0AapOUGXRw?si=qcJHYtUqhyZgtimq&t=1767.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Guided Meditation: Grounding and Compassion | 17 Jul 2025 | 00:27:50 | |
This talk was given by Matthew Brensilver on 2025.07.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/Q0AapOUGXRw.
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| Practice Notes: Doing Nothing First | 30 Jul 2025 | 00:05:39 | |
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23941/download
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| Leaning Toward the Tender | 15 Jul 2025 | 00:38:53 | |
This talk was given by Diana Clark on 2025.07.14 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/QtJ0FJJsEss.
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| Dharmette: Insight (25) Dissolving the Tension of Suffering | 11 Jul 2025 | 00:15:47 | |
This talk was given by Gil Fronsdal on 2025.07.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/FGjss6YD7Ec?si=fKNmN5ggoJrYQXjZ&t=1898.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23803/download
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| Guided Meditation: Dissolving Tension | 11 Jul 2025 | 00:30:58 | |
This talk was given by Gil Fronsdal on 2025.07.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/FGjss6YD7Ec?feature=share.
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| Fear Isn't a Flaw | 11 Jul 2025 | 00:29:51 | |
This talk was given by Diana Clark on 2025.07.10 at the Insight Meditation Center in Redwood City, CA.
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| Guided Meditation: Turning Toward Fear | 11 Jul 2025 | 00:26:35 | |
This talk was given by Diana Clark on 2025.07.10 at the Insight Meditation Center in Redwood City, CA.
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| Dharmette: Insight (24) The Art of Leaving Suffering Alone | 10 Jul 2025 | 00:13:31 | |
This talk was given by Gil Fronsdal on 2025.07.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/v3D6EbE0lYs?si=3SHIFSv8uOBjPA0h&t=1927.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23802/download
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| Guided Meditation: Not Making Anything Up | 10 Jul 2025 | 00:31:26 | |
This talk was given by Gil Fronsdal on 2025.07.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/v3D6EbE0lYs?feature=share.
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| Dharmette: Unconscious Acting-Out | 10 Jul 2025 | 00:15:09 | |
This talk was given by Matthew Brensilver on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/kqkm9fRRL6A.
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| Guided Meditation: Forgive all phenomena | 10 Jul 2025 | 00:29:01 | |
This talk was given by Matthew Brensilver on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/kqkm9fRRL6A.
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| Practice Notes: What's Happening and How We Relate to It | 09 Jul 2025 | 00:04:36 | |
This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23800/download
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| Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self | 30 Jul 2025 | 00:14:03 | |
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Q4KnKuG2P0A?si=9SchE4oMTDo4HL1N&t=1804.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23938/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Dharmette: Second Arrow and Fresh Start | 09 Jul 2025 | 00:15:17 | |
This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23801/download
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For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Dharmette: Insight (23) Seeing with an Unmoving Mind. | 09 Jul 2025 | 00:15:44 | |
This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/RlC794t_KBM?si=R8YT_9CzaPTrMmN8&t=1802.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23799/download
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| Guided Meditation: Stillness | 09 Jul 2025 | 00:29:22 | |
This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/RlC794t_KBM.
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For more talks like this, visit AudioDharma.org
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| Dharmette: Insight (22) Suffering as Clinging | 08 Jul 2025 | 00:12:54 | |
This talk was given by Gil Fronsdal on 2025.07.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/RA_IHZtx52w?si=v8c5gNwidjQk__VV&t=1900.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23798/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Guide Meditation: Letting Go of Holding On | 08 Jul 2025 | 00:31:03 | |
This talk was given by Gil Fronsdal on 2025.07.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/RA_IHZtx52w.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Welcoming What We Wish Away | 08 Jul 2025 | 00:44:48 | |
This talk was given by Diana Clark on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/15xk33B0hFQ.
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For more talks like this, visit AudioDharma.org
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| Dharmette: Insight (21) Three Kinds of Suffering | 07 Jul 2025 | 00:14:39 | |
This talk was given by Gil Fronsdal on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/dLQDJ7gDt-o?si=VxUlpBHh3WvxeKDf&t=1910.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23797/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Guided Meditation: Meeting Suffering With Respect | 07 Jul 2025 | 00:31:09 | |
This talk was given by Gil Fronsdal on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/dLQDJ7gDt-o?feature=share.
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| Theory of Change | 06 Jul 2025 | 00:41:58 | |
This talk was given by Gil Fronsdal on 2025.07.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/watch?v=pDA7g882TCg.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23796/download
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For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Dharmette: Insight (20) Recognizing Unsatisfactoriness | 04 Jul 2025 | 00:16:46 | |
This talk was given by Gil Fronsdal on 2025.07.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/LA34W6c9h9A?si=L4eUM68DVx1Pp4pQ&t=1947.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23794/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Guided Meditation: Attitudes within Self | 30 Jul 2025 | 00:29:14 | |
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/Q4KnKuG2P0A.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23939/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Guided Meditation: Journey to our Friend Within | 04 Jul 2025 | 00:31:45 | |
This talk was given by Gil Fronsdal on 2025.07.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/LA34W6c9h9A?feature=share.
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| Meeting Fear | 04 Jul 2025 | 00:42:00 | |
This talk was given by Diana Clark on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
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| Dharmette: Insight (19) Aware of Suffering without Suffering | 03 Jul 2025 | 00:15:22 | |
This talk was given by Gil Fronsdal on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/reg0ibT9I4k?si=83zKnc_tZnpSJcpV&t=1739.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23793/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Guided Meditation: Suffering and Non-Suffering | 03 Jul 2025 | 00:28:24 | |
This talk was given by Gil Fronsdal on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/reg0ibT9I4k?feature=share.
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| Dharmette: Growing a Spiritual Life | 02 Jul 2025 | 00:11:54 | |
This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23792/download
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For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Practice Notes: Meeting of Opposites | 02 Jul 2025 | 00:04:20 | |
This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/23791/download
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For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License | |||
| Dharmette: Insight (18) Insight into Suffering | 02 Jul 2025 | 00:13:06 | |
This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/poqkkmAZ9m4?si=AUFYfzXtB8S8EHCG&t=1866.
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| Guided Meditation: Don't Make it Worse | 02 Jul 2025 | 00:30:17 | |
This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
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| Guided Meditation: Emptiness | 01 Jul 2025 | 00:30:15 | |
This talk was given by Gil Fronsdal on 2025.07.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/m4krk4bSy-I.
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| Dharmette: Insight (17) The Emptiness in Impermanance | 01 Jul 2025 | 00:13:24 | |
This talk was given by Gil Fronsdal on 2025.07.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/m4krk4bSy-I?si=qQyB49N4AmNUJj8v&t=1857.
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| Dharmette: Insight (27) Sensing Self as an Activity. | 29 Jul 2025 | 00:14:17 | |
This talk was given by Gil Fronsdal on 2025.07.29 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/9UZOqITdXxE?si=DgP4qkKKMto3IAMz&t=1739.
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| Feeling Fear | 01 Jul 2025 | 00:45:01 | |
This talk was given by Diana Clark on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
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| Dharmette: Insight (16) Insight with Samadhi | 30 Jun 2025 | 00:13:24 | |
This talk was given by Gil Fronsdal on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/6Dcl7dBDxzY?si=-YEBHv8Dr-jdqJ8h&t=1871.
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| Guided Meditation: Flowing with Change | 30 Jun 2025 | 00:30:45 | |
This talk was given by Gil Fronsdal on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
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| Seven Supporting Factors of Equanimity | 22 Jun 2025 | 00:48:32 | |
This talk was given by Gil Fronsdal on 2025.06.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/2cdrPPIfIrE.
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| Dharmette: Insight (15) The Gap Between Endings and Beginings | 20 Jun 2025 | 00:13:20 | |
This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/RLEtCN7HqwA?si=8gDLWlOGUT2ctPe_&t=1836.
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