Explore every episode of the podcast Attunement with Courtney O'Keeffe

Find a comfortable quiet place to experience this Root Chakra meditation. Have a journal nearby to reflect on any messages you may receive.

Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy

To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Root Chakra. The Root is the first chakra in the system, located at the base of the spine, and governs our sense of safety, stability and belonging.

We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Root, systems of a stable Root, and affirmations.

To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Over the next seven months, we’ll explore the seven chakras of the body—learning, reflecting, and healing as we realign our energy. Our ultimate goal? Harmony. Alignment. Attunement.

This podcast is designed to help you deepen your connection with your body, mind, and spirit.

"Ask yourself…"

• "How does your body feel when we explore the root chakra?"
• "What’s your relationship with creativity and sacral energy?"
• "Do you fully accept yourself in your solar plexus?"
• "Are you open to giving and receiving love in your heart space?"
• "Can you express your truth with confidence in your throat chakra?"
• "Do you trust your intuition and inner wisdom?"
• "Do you feel connected to your higher self?"

Each month, we’ll focus on one chakra, with episodes designed to both guide and inspire you.

• Week 1 – Chakra lesson and personal stories Week 2 – Mini meditation and journal prompts
• Week 3 – Guest story time
• Week 4 – A business background that can help heal this chakra

Join me on this journey of realignment and self-discovery. Let’s attune, heal, and step into our highest selves—together.