In episode 081 of the Athletor Podcast, we sit down with Mike Palazzo, the head coach at Lake Highland Prep and recipient of the 2017 NHSCA Coach of the Year and 2016 Flo Wrestling Coach of the Year awards. Mike shares his insights on freestyle and Greco-Roman wrestling, discussing how his focus on these styles has evolved in recent years and the reasons behind this shift.

We also delve into the impact of new scoring rules on his coaching tactics and strategies for his wrestlers. Mike explains how his goals have expanded beyond just winning state titles, emphasizing the broader objectives for his team. Additionally, he sheds light on the resources and fundraising efforts necessary to support the extensive travel requirements of the Lake Highland Prep wrestling program during their season. This episode offers a comprehensive look at the strategies and philosophies of a highly successful high school wrestling coach.

In episode 080 of the Athletor Podcast, we feature Zach Even-Esh, the OG strength coach and founder of Underground Strength Gym. Zach shares his origin story, revealing how his passion for sports performance training began and evolved over the years.

We dive into the principles of training to build strength and power, discussing the differences between functional training and bodybuilding, and why functional training often yields better results. Zach also emphasizes the importance of customizing training to solve specific goals, such as building the confidence to execute a high-paced offense rather than just conserving energy. He highlights how effective training can be achieved without relying on advanced technology, focusing on practical and impactful methods. This episode is packed with valuable insights for anyone looking to enhance their training regimen and athletic performance.

Join us for an insightful episode of the Athletor Podcast featuring Donny Pritzlaff, the Associate Coach at Rutgers, World Medalist, and 2x NCAA Champion. In this episode, Donny shares how Earnie Monaco influenced his approach to wrestling and discusses the balance between baseline technique and innovative "funk" moves. He opens up about the discipline that drove his success as both an athlete and coach, and how he manages expectations at the Jersey Mike's Arena. Plus, Donny reveals his surprising picks for the Mount Rushmore of wrestling and delves into the processes that have led to his remarkable career achievements.

Tune in for a deep dive into the mind of one of wrestling's most respected figures, and learn about the strategies and mindset that have made Donny Pritzlaff a standout in the sport.

In Episode 070 of the Athletor Podcast, we are joined by Mason Parris, the 2024 Olympic Qualifier, NCAA Champion, 3x NCAA All-American, and 2023 World Bronze Medalist. Mason shares insights on his significant progress in wrestling, highlighting the pivotal moments and training methods that propelled his game to the next level. He discusses the coaches who had the most profound impact on his technique, particularly emphasizing how Coach Josh Churella and Kevin Jackson refined his methodical approach to wrestling.

Mason recounts his most memorable victory, noting that winning the B1G title this past year cemented his belief in his ability to claim an NCAA title. He also shares his thoughts on the ideal traits for modern-day heavyweights and talks about the diverse, international atmosphere in the Michigan wrestling room, where the exchange of ideas and techniques enriches their training environment. This episode is a treasure trove of wisdom and experiences from one of wrestling's rising stars.

In Episode 069 of the Athletor Podcast, we welcome Rob Koll, the esteemed Head Coach at the University of North Carolina and former head coach at Stanford and Cornell. Rob discusses the dynamic 2024 coaching carousel and shares insights on David Taylor's influence. Reflecting on his second year at UNC, he offers a deep dive into his unique business mindset, exploring whether wrestling can achieve financial stability.

Rob also reveals his strategy for engaging young wrestlers to create lifelong fans and explains his business-like approach to running a wrestling program, detailing how this philosophy has evolved throughout his career. We discuss the importance of event-driven fundraising, common pitfalls for young coaches, and the impact of NIL on the sport and his daily operations. This episode is packed with valuable insights for coaches and wrestling enthusiasts alike.

In Episode 068 of the Athletor Podcast, we sit down with Mark Hall, Director of Operations at the University of Oklahoma, NCAA Champion, and Cadet and Junior World Champion. Mark shares his journey into wrestling, revealing how an early injury pushed him to develop a unique technique that allows him to score without ever touching a leg.

The conversation covers a range of topics including balancing the drive to win with personal growth, understanding and preventing burnout in wrestlers, and strategies to help kids fall in love with wrestling. Mark also shares entertaining stories from his time in the Penn State wrestling room, including their Call of Duty-inspired training games. We discuss building competitiveness in the wrestling room, advice for young wrestlers struggling with competitiveness, and insights into Mark’s coaching career and how he connects with his athletes. Tune in for an episode filled with valuable insights and inspiring stories.

In Episode 067 of the Athletor Podcast, we welcome Terry Steiner, the accomplished USA Wrestling Women’s Head Coach and NCAA Champion. Coach Steiner shares insights into the distinct process of making Team USA for women compared to men, explaining the rationale and origins of these differences. He provides an inside look at the rigorous Team USA training camps as the team prepares for the 2024 Olympics and discusses the heightened pressures athletes face during Olympic years.

We also cover how Team USA helps athletes stay focused on competition amid numerous media requests, the role of Regional Training Centers (RTCs) in the US's decentralized athlete development approach, and the impact of NIL on RTCs. Additionally, Coach Steiner talks about the growth and challenges of women’s college wrestling at the NCAA level. This episode is a treasure trove of information for anyone interested in elite wrestling and athlete preparation.

In Episode 066 of the Athletor Podcast, we're joined by Steve Mytych, Assistant Coach at Rutgers, who brings a wealth of experience from both the competitive and coaching sides of wrestling. This discussion delves into the critical aspects of youth wrestling culture and the influence of parenting on young athletes' careers. Steve shares poignant insights from his time on the camp circuit, illustrating common mistakes he observes in wrestling parents and the often overlooked emotional toll of "the car ride home" discussions post-practice.

Steve offers invaluable advice to wrestling parents, emphasizing the importance of stability by committing to a single wrestling club and fostering a supportive home environment aligned with shared goals. He also recounts some eye-opening stories of parenting mishaps he's encountered, providing lessons on what not to do. Additionally, Steve discusses the logistical and emotional challenges of juggling a demanding Division I coaching schedule with managing youth national competitions, shedding light on how he successfully maintains balance between high-level coaching responsibilities and personal commitment to youth development in the sport. This episode is a must-listen for anyone involved in youth sports, particularly wrestling, offering guidance on nurturing young athletes while avoiding the pitfalls of high-intensity sports parenting.

In Episode 065 of the Athletor Podcast, we sit down with Neil Erisman, the pioneering head coach at the University of Little Rock, Arkansas, who is charting a new course in collegiate wrestling. Neil, an Oklahoma State alum, shares his insights on transitioning from a wrestling powerhouse led by John Smith to building a new program from the ground up. We celebrate a monumental achievement for Little Rock wrestling as the team secured their first All-American at the NCAAs this year, marking a significant milestone in the program's young history.

Neil dives into the identity and culture he's cultivating at Little Rock, focusing on building consistency and a strong team ethos. He discusses the challenges and rewards of recruiting athletes who align with the vision of a burgeoning program, offering a behind-the-scenes look at the strategic decisions that shape a competitive team. Neil also paints a vivid picture of Little Rock, Arkansas, highlighting the state's beauty, the loyalty of its fans, and the exciting potential for many more "firsts" as the program continues to grow. This episode provides a fascinating glimpse into what it takes to build a wrestling program from scratch, and the unique opportunity athletes have to leave a lasting legacy in Little Rock.

In Episode 064 of the Athletor Podcast, we welcome Shane Griffith, an NCAA Champion and 4X NCAA All-American, to share his journey through the wrestling world. Shane opens up about his early experiences in New Jersey, discussing how he first got into wrestling and the influence of his family's supportive, non-pressuring approach. He also reflects on the pivotal decision to attend Bergen Catholic High School and the thought process behind his choice of Stanford for college, exploring the stark contrasts between East Coast and West Coast wrestling cultures.

Throughout the episode, Shane offers insights into his transition to the University of Michigan, how he manages the relentless demands of college wrestling, and the critical role of taking breaks to foster personal and athletic growth. As he closes this chapter of his collegiate career, Shane discusses his future aspirations and how he plans to leverage his experiences and successes into his next endeavors. This episode is a deep dive into the life of a top-tier wrestler, providing valuable lessons on adaptability, perseverance, and planning for life beyond the mat.

In Episode 063 of the Athletor Podcast, we sit down with Matt Valenti, the Associate Head Coach at Penn and a 2x NCAA Champion, to explore his dynamic transition from an administrative role back to the hands-on world of coaching. Matt discusses the motivations behind his shift and compares the broad, strategic influence he had in administration to the direct, interpersonal impact he achieves as a coach. This conversation highlights his unique perspective on effecting change in both capacities.

Matt explains how his experience in the Penn athletic department enhances his effectiveness as an associate head coach, offering insights into the synergy between administrative acumen and coaching strategies. He also shares practical advice for young coaches on how to build positive relationships with administrative staff, including simple gestures like sharing team gear. The discussion also covers recruiting strategies and the critical role of building a strong team culture, making this episode a valuable listen for aspiring coaches and sports administrators alike.

In Episode 062 of the Athletor Podcast, we sit down with Mike Grey, head coach of Cornell University and a 2X NCAA All-American. Mike dives into the strategic nuances of coaching at the NCAAs, revealing his approach to assisting wrestlers with their game plans and the multifaceted considerations involved in preparing for high-stakes competition. The discussion offers a detailed look into Cornell's personalized training methodology, beginning with the initial evaluation of a wrestler's technique, addressing challenges when an athlete struggles with new techniques, and deciding when to encourage a wrestler's unique style versus reinforcing fundamental skills.

Grey also shares his insights on the recruitment process, including potential red flags that could deter Cornell's interest in a prospective athlete. Furthermore, he provides an in-depth analysis of the adjustments made between the second and third matches of the notable Vito Arujau vs. Ryan Crookham bout. Rounding out the conversation, Coach Grey reflects on Cornell's impressive second-place finish at the nationals, outlining the steps and improvements necessary for Cornell to surpass powerhouse teams like Penn State and secure a national championship. This episode is a masterclass in wrestling coaching, strategy, and the pursuit of excellence at the collegiate level.

In episode 079 of the Athletor Podcast, we sit down with Chael Sonnen, media mogul, UFC superstar, and NCAA All-American. Chael shares his journey into the sport of wrestling, discussing the challenges and triumphs he faced along the way. We also explore the controversial topic of dropping and starting new wrestling programs, with Chael offering his unique insights.

The conversation takes an international turn as we talk about Olympic wrestling and the impact of Russia not competing. Chael gives his take on Gable Steveson's transition to the NFL and what it means for the wrestling community. Additionally, Chael recounts a hilarious story about his first encounter with the legendary John Smith, providing listeners with an entertaining and enlightening episode. Don't miss this engaging discussion with one of the most outspoken personalities in combat sports.

In Episode 061 of the Athletor Podcast, we're joined by the dynamic Austin Gomez, a 2X NCAA All-American, NCAA Finalist, and 2024 Olympic Qualifier, to reflect on his thrilling journey through the NCAA tournament. Austin opens up about his and Coach Kevin Jackson's approach to training and match strategy, revealing whether any significant changes were made to secure his spot as one of wrestling's elite. He shares insights into how he managed to inject excitement into the NCAA finals, a feat made all the more impressive against the backdrop of delays and extended match times due to replays.

Beyond the mat, Austin discusses his methods for honing upper body techniques and throws, an aspect of his game that has set him apart in competition. You’ll also get a glimpse into his life outside wrestling, including his adaptation to Ann Arbor, Michigan, and his favorite local coffee house. The conversation rounds out with Austin's experience wrestling for the Mexican National team and the intricate process of changing international wrestling federations, offering listeners a comprehensive look at the challenges and triumphs of a top-tier athlete's life.

In Episode 060 of the Athletor Podcast, we welcome Scott Goodale, the head coach at Rutgers University and the winningest coach in the program's storied history. This episode delves into the highs and lows of the 2023-24 wrestling season, questioning whether it can be marked as a success and spotlighting the achievements of B1G champion at 133, Dylan Shawver. Coach Goodale shares insightful details about Shawver's remarkable season turnaround, his mindset transformation, and his victories over formidable opponents, demonstrating Dylan's unshakeable belief in his ability to win and his passion for competing in high-stakes matches.

The discussion broadens to cover the evolution of New Jersey wrestling and Rutgers' strategic pivot in recruiting, focusing now on talents from outside the state. Coach Goodale opens up about the program's recent setbacks, the recovery process, and the indicators he observed that suggested a redirection was necessary. Additionally, we explore the role and development of assistant coach Donny Pritzlaff, his impact on the team, and why athletes are drawn to wrestle under his guidance. Rounding off the conversation, Coach Goodale outlines the criteria for Rutgers' success at the upcoming NCAAs, offering a comprehensive look at the inner workings of a top collegiate wrestling program.

In Episode 059 of the Athletor Podcast, we're joined by Zach Rey, a celebrated NCAA Champion, 3X NCAA All-American, and the current assistant coach at Lehigh University. Zach delves into the intricacies of recruiting for a prestigious institution like Lehigh, where academic excellence sets a high bar for admissions. He shares his insights on the unique challenges and opportunities that come with being a part of a wrestling-centric school that still faces limitations in resources and support.

Throughout the conversation, Zach reflects on the passionate Lehigh wrestling fanbase, their high expectations, and how this intensity shapes the program. Looking at 2024, he discusses what success looks like for the Lehigh wrestling team, balancing a growth mindset with the immediate need for post-season results. Additionally, Zach touches on improving the sport through support for NCAA referees, the financial sustainability of the Lehigh wrestling program, and its positive impact on the school's Name, Image, and Likeness (NIL) initiatives.

In Episode 058 of the Athletor Podcast, we sit down with John Stutzman, the esteemed Head Coach at the University of Buffalo, to dive into the nuances of collegiate wrestling from the perspective of a smaller school. John shares his insights on the unique challenges and advantages of working within a smaller athletic program compared to larger universities, highlighting his approach to recruiting and the essential qualities he looks for in potential wrestlers. He opens up about evaluating work ethic in young athletes, a critical component in his recruiting process, even when direct observation isn't possible.

John also offers a personal glimpse into his life, discussing his son's wrestling career and his deliberate choice not to coach his son directly. This leads to a broader conversation about how becoming a father has refined his coaching philosophy at Buffalo, especially in balancing overtraining with undertraining. Moreover, John proposes innovative ideas to enhance the excitement and engagement around dual meets, emphasizing the potential for growth in collegiate wrestling's popularity and competitiveness. This episode provides a comprehensive look at the dedication and strategy behind building a successful wrestling program, along with the personal growth that shapes a coach's approach to his team.

In Episode 057 of the Athletor Podcast, we sit down with the remarkably versatile Stephen Neal, known not only for his wrestling prowess as a World Champion and 2X NCAA Champion but also for his remarkable career in the NFL as a 3x Super Bowl Champion with the New England Patriots. Stephen delves into the mindset required to excel in two drastically different sports, sharing his approach to strategy in wrestling and what it took to stand out to a legendary coach like Bill Belichick.

Beyond the field and the mat, Stephen talks about personal challenges and strategies, from gaining weight for athletic advantage to the profound impact living in the Philippines had on his worldview. He reflects on his most memorable moments in wrestling, recounting both his greatest win and most challenging loss, offering listeners a unique insight into the highs and lows of a competitive athletic career. This episode is a deep dive into the life of an athlete who has achieved the pinnacle of success in both individual and team sports, revealing lessons on adaptability, determination, and the importance of a broad perspective.

In Episode 056 of the Athletor Podcast, we welcome Reece Humphrey, a World Medalist, 2X NCAA All-American, and the current Assistant Coach at Princeton. Reece opens up about his multifaceted life, sharing insights into his podcasting ventures and musical interests, revealing a side of him that goes beyond the mat. His approach to learning new skills, dealing with failure, and engaging in adult wrestling offers listeners a comprehensive look at the mindset of an elite athlete turned influential coach.

Reece also dives deep into the coaching strategies that have shaped his career, discussing the nuances of coaching wrestlers with varying body types and wrestling styles, and his methods for guiding beginner wrestlers. His unique perspective on adaptation and teaching offers invaluable lessons not just for athletes, but for anyone looking to excel in their field. Join us for an enlightening conversation that explores the depth of wrestling coaching and the personal growth that comes from embracing every part of the journey.

In Episode 055 of the Athletor Podcast, we're joined by Brandon Eggum, the esteemed Head Coach of the University of Minnesota's wrestling team and a 3x NCAA All-American. Brandon gives us an inside look at the Gophers' unique approach to practice scheduling, shedding light on how unconventional methods contribute to their success. As the leader of what has been dubbed "Heavyweight U," Eggum discusses the allure of Minnesota for top heavyweight talent and provides insightful comparisons between wrestling legends Kole Conrad and Gable Steveson.

Throughout the conversation, Brandon opens up about his recruiting philosophy, highlighting key traits he seeks in potential Gophers and red flags that might deter his interest. Furthermore, he delves into the psychological aspect of coaching, particularly how he navigates the challenges of managing athlete confidence. Eggum shares his strategies for rebuilding the self-assurance of wrestlers facing setbacks, offering a glimpse into the supportive and resilient culture he fosters within his team. This episode is a must-listen for anyone interested in the intricacies of collegiate wrestling, athlete development, and leadership.

In Episode 054 of the Athletor Podcast, we sit down with Cruse Aarhus, a dedicated coach at Immortal Athletes Wrestling Club and proud alumnus of the UNI Wrestling class of 2012. Cruse shares his unique journey in wrestling, from his early days on the mat to his current role as a full-time coach outside the traditional collegiate athletics environment. This conversation explores the passion and dedication required to develop the sport at the grassroots level and the unique perspective Cruse brings to coaching young athletes.

This episode dives into several key topics reshaping the future of wrestling, including Cruse's take on the controversial topic of retiring the singlet, areas within the sport that demand improvement, and his approach to training cycles to maximize athlete performance. Tune in for insights into the evolving landscape of wrestling coaching, the challenges and rewards of nurturing talent outside major institutions, and the innovative strategies to elevate the sport to new heights.

In Episode 53 of the Athletor Podcast, we sit down with Troy Nickerson, Head Coach at the University of Northern Colorado and former NCAA National Champion. With a decade of experience at UNC and insights from his time as an assistant coach under Kevin Jackson at Iowa State, Troy brings a wealth of knowledge and experience to the table. This episode delves deep into his journey over the past ten years, highlighting the remarkable progress and development of the UNC wrestling program under his guidance.

A focal point of our discussion is the talented Andrew Alirez, a returning NCAA national champion whose recruitment and development at UNC reflect Troy's strategic and nurturing approach. Troy also opens up about his philosophy of being a "Transformational" coach, going beyond the mat to impact athletes' lives. We explore the intricate process of building a successful college wrestling program, drawing lessons from Troy's learnings from Rob Koll. Join us for an insightful exploration into the world of collegiate wrestling and leadership.

In Episode 52 of the Athletor Podcast, we're excited to welcome Cliff Fretwell, a dynamic figure in the wrestling community. As the owner of Compound Wrestling and Compound Sportswear, Cliff is well-known for his entrepreneurial spirit, coaching prowess, and his relentless hustle in the world of wrestling. His insights are invaluable to anyone passionate about the sport, whether they're on the mat or supporting from the sidelines.

This episode takes a deep dive into Cliff's reflections on the past year, and his visionary perspective if he were the "president of wrestling," painting a vivid picture of the sport's state in 2024. Mike and Cliff discuss the self-imposed hurdles within wrestling and explore the impact of Name, Image, and Likeness (NIL) on the sport. The conversation also turns to the fascinating topic of wrestling dynasties, offering listeners a unique glimpse into the intricacies and strategies behind building successful wrestling programs.

In episode 078 of the Athletor Podcast, host Mike Mal is joined by Brent Metcalf, Assistant Coach at Iowa State and 2X NCAA Champion. They discuss Brent’s approach to preparing David Carr for the 2023/24 season, including the strategies that led to Carr's victory over Keegan O’Toole at the NCAA Tournament.

Brent also shares insights into Iowa State University's recruiting approach and how they attract top talent to Ames. Additionally, listeners get a glimpse into the mindset Brent instills in the wrestling room and the expectations he has for his wrestlers on the mat. This episode provides an in-depth look at coaching philosophies and the competitive spirit driving success at Iowa State.

In Episode 51 of the Athletor Podcast, we're joined by Becca Roper, the Museum Manager of the National Wrestling Hall of Fame and a dedicated wrestling enthusiast. Becca shares her unique wrestling origin story, delving into her experiences of growing up in Georgia within a family deeply rooted in the sport.

The episode takes an interesting turn as Becca discusses her involvement in recreational wrestling as an adult, highlighting the sport's impact beyond competitive arenas. She also shares valuable insights on how to engage parents of wrestlers, emphasizing the importance of family support in the development of athletes. Becca's stories and experiences shed light on the multifaceted nature of wrestling, making this episode a must-listen for enthusiasts and families involved in the sport.

Episode 50 of the Athletor Podcast features an insightful conversation with Zack Esposito, whose impressive credentials include being a USA Wrestling Freestyle Developmental Coach and a former NCAA National Champion with three All-American titles. As a coach, Esposito has been instrumental in guiding wrestlers to a remarkable ten NCAA titles. In this episode, Zack delves into his ongoing journey of learning and growth, both in and out of the wrestling world.

The discussion explores Zack's transition to his new role at USA Wrestling and his perspectives on the evolving landscape of the sport. He offers his insights on why children of successful wrestlers are increasingly finding success, attributing this phenomenon to a combination of factors including the RTC model and learning through osmosis. Zack also shares his thoughts on making wrestling a profitable venture and the impact of mentorship and environment on a wrestler's development. Additionally, he reveals who has impressed him the most in his coaching journey, shedding light on the qualities that make a wrestler stand out. This episode is a deep dive into the mind of a wrestling savant, exploring the nuances of coaching, learning, and the future of wrestling in the USA.

In Episode 49 of the Athletor Podcast, we sit down with the multifaceted Johnni DiJulius, a four-time NCAA qualifier with over 100 NCAA wins. Johnni's diverse background extends beyond the wrestling mat, as he's also an avid base jumper and skydiver. His coaching stints at Harvard and Kent State add to his rich profile in the wrestling community. This episode offers a deep dive into Johnni's unique blend of athletics, adventure, and personal philosophy.

Johnni opens up about his self-perception, intertwining his wrestling identity with his passion for extreme sports. He shares his insights on confidence, emphasizing how it's a direct outcome of dedicated effort. The conversation takes an exhilarating turn as he recounts his journey into base jumping and skydiving, including his most intense jump and his favorite place on earth for these activities. Johnni also discusses his brand "No Tomorrow," reflecting his approach towards life and sports. This episode is not just a conversation about wrestling; it's a journey through the mind of an individual who lives life on the edge, both literally and metaphorically. It's a unique blend of adrenaline, philosophy, and wrestling wisdom, providing listeners with a fresh perspective on life, sports, and personal growth.

In Episode 48 of the Athletor Podcast, we are joined by Frank Molinaro, an Olympian, US Open Champion, NCAA National Champion, and two-time NCAA All-American, who currently serves as an assistant coach at Arizona State University (ASU). Frank brings a wealth of experience from both his competitive days and his coaching career. This episode delves into the contrasts between life on the West Coast compared to the East Coast, exploring the nuances of lifestyle and wrestling culture.

Frank shares his insights on the evolution of training methods, focusing on recovery and periodization training at ASU, and how these differ from his own competitive days. He also sheds light on his approach to coaching high-caliber athletes, discussing the unique challenges and learnings from coaching at the highest level. Furthermore, Frank opens up about the surprises and adjustments in transitioning to a coaching role. The conversation also touches upon the current landscape of college wrestling, particularly in the context of Name, Image, and Likeness (NIL), offering a glimpse into the changing dynamics of the sport. This episode offers an intriguing mix of personal experiences and professional insights, making it a compelling listen for wrestling enthusiasts and aspiring athletes alike.

In Episode 47 of the Athletor Podcast, we're joined by the accomplished wrestler Jaydin Eierman, a 4X NCAA All American and 2021 US Open Champion, currently competing at 65kg for the Hawkeye Wrestling Club.

Jaydin delves into the unique expectations and challenges of wrestling in Iowa, explaining how the environment and culture there set it apart. He talks candidly about his method of 'breaking opponents' and his seamless transition from college wrestling to the senior level. This transition brought a change in his daily routine and approach, which Jaydin shares in detail. Additionally, he opens up about wrestling through injuries and shares insights into how he reaches his 'flow state' during competitions.

In Episode 46 of the Athletor Podcast, we welcome freestyle All-American and four-time NCAA qualifier Taylor Lujan. With his insightful perspective as a 2018 Big12 Champion, Taylor dives deep into the world of collegiate wrestling. This episode sheds light on the intensity of 'hard, stupid workouts' and the psychological aspect of 'breaking' during practice. Taylor reflects on the importance of maintaining perspective, especially noting the changes in his viewpoint since transitioning to a coaching role.

The conversation also navigates the complexities of the transfer portal, providing an insider’s look at its impact on athletes and programs. Moreover, Taylor offers his thoughts on why we are currently experiencing a 'golden era' of wrestling in the United States, highlighting the advancements and increased competitiveness in the sport. This episode is a must-listen for anyone interested in the evolution and inner workings of collegiate wrestling.

In Episode 45 of the Athletor Podcast, we welcome Kevin Dresser, the esteemed head coach of Iowa State University and 2019 NWCA Coach of the Year. A former NCAA National Champion and two-time All-American, Dresser brings a wealth of experience and insight to the show. This episode delves into the philosophy of avoiding moral victories and the importance of taking ownership in the sport. Dresser shares his approach to enhancing an athlete's inherent strengths and discusses the fervent support of ISU fans. Additionally, he talks about Brent Metcalf's impact on the ISU team, his all-time favorite wrestling shoe, and his personal Mount Rushmore of wrestling. Lastly, Dresser reveals what he would change about wrestling if given a magic wand, providing a unique glimpse into his vision for the sport's future.

In Episode 44 of the Athletor Podcast, we sit down with Jody Strittmatter, the co-founder of Young Guns Wrestling Club and a highly respected figure in the wrestling community. Jody, a 4X All-American and 2X Big Ten Champion, brings an impressive coaching resume, having mentored athletes who have secured 5 world titles, 9 NCAA titles, and numerous state accolades. This episode dives into the origins of the Young Guns Wrestling Club and explores Jody's successful approach to developing young wrestlers, focusing on nurturing their passion for the sport.

Jody also candidly discusses the challenges he faces, including dealing with overzealous parents and managing the complexities of running a wrestling club. Additionally, he shares intriguing insights about the most exceptional athlete he's encountered in the Young Guns wrestling room. The conversation is a revealing look into the highs and lows of coaching and club management, offering valuable lessons for anyone involved in youth sports and athlete development.

In Episode 43 of the Athletor Podcast, we're joined by David McFadden, a distinguished wrestler with an impressive list of credentials including being a Resident Athlete at Pennsylvania RTC, a Volunteer Assistant at Drexel University, a US Open Champion, and a 3x NCAA All-American. In this engaging episode, David opens up about the intricate balance he maintains between coaching and competing at the highest level, offering a unique perspective on the dual roles.

The conversation delves into the current state of RTCs (Regional Training Centers) and why David considers this period as the golden age of wrestling. He reflects on his recruitment journey to Virginia Tech under Kevin Dresser, discussing the profound impact of loyalty in his career. Additionally, David shares his aspirations and preparation strategies for the upcoming Olympic Trials, providing listeners with a glimpse into the mindset and dedication required to compete at such an elite level.

In Episode 42 of the Athletor Podcast, we welcome Derek Moore, the head coach at Cal Baptist University and a celebrated figure in the wrestling world. As a former NCAA Division I standout and a California Wrestling Hall of Fame inductee, Derek brings a wealth of experience and insight to the conversation. This episode delves into Derek's personal journey and how it led him to his current role at CBU. We explore the unique challenges and opportunities of building a wrestling program in today's age, particularly under the influence of Name, Image, and Likeness (NIL) regulations.

The discussion also shines a light on Derek's keen eye for talent. He shares his approach to recognizing potential in athletes and how this skill plays a pivotal role in recruiting for CBU's wrestling program. Derek's stories and strategies offer invaluable lessons for anyone interested in the dynamics of collegiate sports, talent cultivation, and the evolving landscape of athlete recruitment and development.

In this episode of the Athletor Podcast, we sit down with Chris "Chewy" Chionuma, the Associate Head Coach at Cal Poly. We dive into the intricacies of the recruiting process at Cal Poly and explore how the program's fundraising efforts are driving it towards self-sufficiency. Chewy shares invaluable advice for recruits and discusses how becoming a new dad has influenced his coaching philosophy.

Additionally, we get a glimpse into Chewy's aspirations and whether he envisions himself as a future head coach of a Division I wrestling program. Tune in for an insightful conversation packed with practical tips and personal reflections from one of the leading figures in collegiate wrestling.

In Episode 41 of the Athletor Podcast, we're joined by Pat Popolizio, the esteemed head coach at NC State and a celebrated figure in the wrestling community. Awarded the 2018 Dan Gable co-NCAA Coach of the Year, and recognized three times as the ACC Coach of the Year, Popolizio brings a wealth of experience and success to the table. In this episode, we delve into the intricacies of dual meets in college wrestling, the careful process of selecting wrestlers who embody the ethos of the NC State program, and the delicate art of balancing recovery with competition.

Pat also shares his insights on the evolution of training methodologies, comparing new school approaches with traditional tactics. We explore the challenges and strategies involved in not just building a wrestling program but elevating it to compete at the highest levels. Highlighting a standout from the NC State lineup, Pat discusses who exemplifies the ideal athlete in his program and what makes this wrestler a model for others. This episode is a must-listen for anyone interested in the behind-the-scenes dynamics of leading a top-tier collegiate wrestling program.

In Episode 40 of the Athletor Podcast, we welcome renowned wrestling photographer Tony Rotundo. Tony's unique journey in the wrestling world has seen him transition from wrestler to coach, official, and finally, to a photographer whose work is celebrated widely. In this episode, he shares the pivotal moments that led him to photography, revealing why capturing wrestling through a lens brought him more joy and fulfillment than coaching.

This engaging conversation explores Tony's photographic process, his distinctive approach to capturing the sport, and his perspective on the pros and cons of photography versus video. Additionally, Tony offers his personal insights on wrestling's greatest legends, his favorite wrestling shoe, and the changes he'd like to see in the sport, providing a captivating glimpse into the mind of someone who has deeply influenced how we view wrestling today.

On this episode of Athletor Podcast, we catch up with Gabe Dean, a wrestling powerhouse from Cornell, to chat about his life after hanging up his singlet.

Gabe discusses leaving the world of college wrestling, where he's been both a successful wrestler and coach, and the tough parts of starting his own business. He believes that the skills and mental toughness from wrestling are huge helps in the real world. Gabe also opens up about his start in wrestling and why he thinks we shouldn't just focus on winning when it comes to kids in the sport. He wraps up by talking about how to keep getting better at wrestling while still grabbing those wins you need to move up. It's all about the long game for Gabe, both on the mat and in life.

On the newest installment of the Athletor Podcast, we're joined by Kevin Ward, the esteemed head coach of Army, West Point's wrestling team. Navigating the unique challenges of coaching at such a prestigious institution, Kevin delves into the intricacies and advantages of West Point, shedding light on what makes it a unique place both athletically and academically.

Recruiting is no ordinary process for West Point. Kevin shares his strategy for showcasing the academy's unparalleled benefits to potential recruits and their families. The conversation takes an interesting turn as Kevin draws parallels between the recent coaching shifts in the wrestling world and his own journey to West Point a decade ago. Despite the rigorous academic demands of West Point, Kevin emphasizes the extensive support student athletes receive. Tune in to gain a unique insight into life and sportsmanship at West Point.

In this fresh episode of the Athletor Podcast, we're joined by Zac Dominguez, the dynamic head coach of the MWC Wrestling Academy located in Papillion, Nebraska. As a key figure of a PNL club, Zac shares the intriguing backstory of how the Premier National League (PNL) was conceived and the journey of MWC becoming one of the elite eight founding members.

Culture is the heart of any organization, and for Zac, building one that cultivates a genuine love for wrestling is paramount. He opens up about the intricacies of fostering this culture, from laying the groundwork to overcoming the significant challenges faced when establishing a wrestling program. As we delve deeper, Zac offers insights on ensuring the longevity of an athlete's involvement in wrestling, emphasizing the importance of nurturing their passion. This episode is a gold mine for wrestling enthusiasts, offering a blend of history, strategy, and a vision for the future of the sport.

On the newest episode of the Athletor Podcast, we sit down with Obe Blanc, head coach at North Dakota State University (NDSU). Boasting a robust wrestling career as an NCAA All-American and a member of the USA World team, Obe brings a unique perspective to our chat. We delve deep into the synergies of NDSU's sports programs, discussing the ripple effect of having a successful football team on the wrestling division.

With a surge in the wrestling program's success over the past four years, Obe shares his game plan to maintain this momentum. From his unexpected observations about Fargo to strategically marketing NDSU wrestling, Obe's insights are profound. We also touch upon his recipe for molding star athletes, his most anticipated date on the NDSU calendar, and the crucial high school events he zeroes in on for scouting fresh talent. Rounding off our chat, Obe shares his thoughts on adapting wrestling to be more engaging for fans. This episode promises a blend of strategy, passion, and future-forward thinking in the world of wrestling. Don't miss out!

Join us on the latest episode of the Athletor Podcast with our special guest, Jared Lawrence. Not only is Jared an NCAA National Champion and a 4x All-American, but he's also the co-owner of the renowned Pinnacle Wrestling Club based out of Minneapolis. Dive into an engaging conversation where Jared gives us the lowdown on the Premier National League (PNL) - from its inception, its core mission, to the unique value it brings to its members. It’s all about putting the spotlight on the sport we love.

But there’s more to Jared than just his accolades and business ventures. He opens up about his surprising journey from a decorated wrestler to coaching the youth, and the passion that drives him to shape the future of wrestling.

In this riveting 34th episode of the Athletor Podcast, we sit down with Joey Ghione, the dynamic head coach steering the ship at the Silver State Wrestling Club based in Reno, Nevada. His journey, marked by gritty perseverance and a deep-rooted passion for wrestling, is nothing short of inspiring.

In this episode, we trace Joey's intricate backstory that saw him migrating from the heartlands of Jersey to the vibrant confines of Lockhaven, PA. It's here that Joey delves deep, opening up about a period of his life where he stepped away from wrestling, only to be drawn back with an even fiercer determination. This rediscovered zeal propelled him to achieve the remarkable feat of becoming a DIII All-American, a testament to his resilience and dedication. Yet, Joey's story is far from a straightforward tale of success. In our conversation, he shares the rocky roads he had to navigate, the hurdles he had to overcome as he transitioned away from the sport.

As the guiding force behind the Silver State Wrestling Academy, Joey is sculpting the future of the sport, one wrestler at a time. Through his guidance, he's fostering an environment where athletes can hone their skills, cultivate their passion, and aspire for greater heights in the wrestling realm.

In this episode of the Athletor Podcast we have a special guest, 2x NCAA Champion and Jr. World Champion, Keegan O'Toole! Keegan, who’s joining us from his golf club, talks about his love for wrestling and how it started from a young age. He shares how his upbringing played a significant role in developing his passion for wrestling and offers some cool advice for kids who want to get into the sport. Plus, get ready for some exciting and wild wrestling stories with Kendrick Maple!

We also dive deep into Keegan’s memorable matches with David Carr last year. He tells us how he turned his game around after two losses to win the NCAA title and become a NCAA champion! Keegan shares his thoughts on his wrestling journey after college and his current and all-time favorite wrestling shoes. He also talks about whether he prefers strength or flexibility in his sport and discusses the changes he wishes to see in wrestling. Lastly, he crafts his Mount Rushmore of wrestling, sharing which wrestlers have inspired him the most.

In episode 32 of the Athletor Podcast, we are honored to host the luminary Jim Gibbons, a figure who has profoundly marked the wrestling world with his achievements both as an NCAA Champion wrestler and a coach. Now, as one of the most distinguished voices in broadcasting, he continues to cast a significant influence over the sport.

In this enlightening conversation, we unpack the magic behind Jim's docuseries "The Dual," which transports viewers back to the adrenaline-charged atmosphere of the 1986 Iowa vs. Iowa State dual meet. A historic event where an incredible lineup of athletes clashed, culminating in 16 National Championships that were eventually won by the 20 competitors featured. Jim graciously takes us on a walk down memory lane, sharing vibrant snapshots of the personalities that graced the mat during this iconic dual.

But it doesn't end there, as we delve deep into the veins of the fierce Iowa vs. Iowa State rivalry, a competition steeped in tradition, passion, and unyielding spirit. We also navigate through the evolving tapestry of the sport of wrestling, witnessing the myriad of changes that have occurred over the years, through Jim's experienced eyes. As a coach with a proven track record, Jim opens up about his strategy for instilling a kind of irrational confidence in his wrestlers. And of course, no discussion with Jim would be complete without tapping into the well of wisdom he acquired from the legendary figure in the wrestling world, coach Dan Gable.

In episode 076 of the Athletor Podcast host Mike Mal sits down with Cody Brewer, Head Assistant Coach at Princeton, NCAA Champion, and 4x All-American. Cody shares insights into his experiences at various institutions, including Oklahoma, Virginia Tech, Northwestern, and now Princeton, highlighting the differences and challenges at each. He dives into weight management strategies for recruits and the importance of finding the right fit for athletes.

Cody also discusses his admiration for Joe Dubuque's relentless work ethic and the competitive dynamics within the NCAA's second-best conference. The episode wraps up with an unexpected twist as a fire alarm goes off during the interview, adding an interesting end to their conversation.Join us for an engaging discussion on coaching, recruiting, and the unique journey of one of wrestling's notable coaches.

In episode 31 of the Athletor Podcast, we journey through a myriad of topics that are shaping the present and future of wrestling. From an insider's glimpse into the current landscape of Virginia Tech Wrestling to the nuanced skills of recruiting and developing athletes, Jared pulls back the curtain, offering unparalleled insights. Recruits eager to catch his attention? Jared shares some golden nuggets on how to get noticed, and the red flags that could potentially halt your progress in its tracks.

But we don't just stop there. The conversation takes a deeper dive as we explore the strategies that could catapult VT from a top 4 team to a national leader. Jared doesn't shy away from discussing the ramifications of introducing a 3-point takedown in college wrestling and shares his candid thoughts on the burgeoning issue of NIL in the sport.

As VT stands on the brink of becoming a household name in wrestling, we dissect what's needed to cross this threshold. Furthermore, if given the wand to change the trajectory of the sport, Jared voices his aspiration for fostering growth in SEC schools, with a special mention of nurturing a robust program at the University of Texas.

In episode 30 of the Athletor Podcast, we sit down with Matt Ciampa, the head coach of Eclipse Wrestling Club in New Jersey. Throughout our conversation, Matt's passion for wrestling and dedication to his athletes shines through, making for a fascinating discussion.

We start by exploring Matt's personal background and the journey that led him to start Eclipse. He shares stories of high-level wrestlers that have emerged from his club and elaborates on his strong belief that learning how to wrestle shouldn't come with a price tag. As we delve into the operational aspects of running a club, Matt reveals his top considerations when interviewing and hiring coaches, a process driven by a clear vision and philosophy.

The conversation takes a more nuanced turn as Matt discusses how he navigates the challenges of overzealous parents whose values might conflict with the broader goals of the club. Emphasizing the importance of development over winning, Matt also speaks to the delicate balance that must be struck to ensure both personal growth and competitive success. Whether you're a coach, parent, or athlete, this episode offers valuable insights into the world of wrestling at the club level.

In episode 29 of the Athletor Podcast, we are joined by Lee Roper, the esteemed assistant coach at the University of Northern Iowa (UNI). This enlightening conversation provides valuable insights for athletes, coaches, and wrestling enthusiasts alike.

Lee takes us behind the scenes at UNI, discussing the strategies used to keep wrestling relevant at the school and how he and his team leverage the rich history of UNI to attract and inspire their athletes. The conversation then shifts to the timely and complex topic of NIL (Name, Image, and Likeness), delving into the challenges regarding resources and money, the adjustments required, and some innovative solutions to fix the economics of the sport.

Closing with Lee's personal "Mount Rushmore of Wrestling," this episode not only offers a unique perspective on the inner workings of a successful collegiate wrestling program but also explores the broader challenges and opportunities in the evolving landscape of the sport.

In episode 28 of the Athletor Podcast, we are thrilled to welcome Eric Larkin, a 4x NCAA All-American, Hodge Trophy winner, and founder of Valiant College Preparatory, a fully accredited 6-12th grade independent school.

The episode delves into the innovative approach of Valiant College Preparatory, which has creatively intertwined academics and wrestling. Eric gives us an inside look at the school facilities and staff, and the unique academic schedule that's built around wrestling, even including a Super32 break. He discusses the school's expansion plans, adding new sports to participate in sanctioned Arizona high school events, and reveals the challenges and rewards of running such an avant-garde institution.

Furthermore, Eric shares insights into guiding students to college, be it D1, D2, or NAIA, and speaks passionately about his desire to shift the focus of the sport from weight-cutting and dehydration to nutrition and healthy eating. Whether you are a student-athlete, parent, or educator, this episode offers a fascinating glimpse into a new paradigm of education that prioritizes both athletic and academic excellence.