Explore every episode of the podcast ATHENA - Calming Childhood Learning or Adult Sleep Aid | Monaural Frequencies
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Counting in 10s Monaural Frequencies for Childhood Learning or Adult Sleep Aid | ATHENA | 12 Sep 2022 | 01:59:36 | |
Welcome to Athena. A combination of monaural frequencies, white noise, and a soothing voice that come together in a 2 hour program. Use as a learning aid for children before naps or as a sleep aid to help induce deep sleep. Program Format: 0:00-0:06: Level Set - Alpha Frequencies 13Hz to 11Hz 0:06-0:26: Counting in 10s Repeating - Alpha 11Hz to Theta 5Hz 0:26-2:00: Induce Deep Sleep - Theta 5Hz to Delta 0.1Hz (Frequency is gradually moves from 13Hz to 0.1HZ throughout the program) For childhood learning, Athena programming combines common retention techniques to enhance memory and give your child the upper hand. First, monaural frequencies are used to induce a state of learning and concentration. Next, the common practice of learning by repetition is implemented in a soothing manner. Last, the programming is recommended before a nap or bedtime as it will induce sleep which helps with retention of what was just learned. Why not Binaural Beats? Binaural beats require headphones since different frequencies are required between your left and right ear. Athena uses monaural frequencies so that the program can be played through a speaker which is typically preferred before sleeping. | |||
| Counting 1 to 20 Monaural Frequencies for Childhood Learning or Adult Sleep Aid | ATHENA | 10 Jul 2022 | 01:59:32 | |
Welcome to Athena. A combination of monaural frequencies, white noise, and a soothing voice that come together in a 2 hour program. Use as a learning aid for children before naps or as a sleep aid to help induce deep sleep. Program Format: 0:00-0:06: Level Set - Alpha Frequencies 13Hz to 11Hz 0:06-0:26: Counting 1 - 20 Repeating - Alpha 11Hz to Theta 5Hz 0:26-2:00: Induce Deep Sleep - Theta 5Hz to Delta 0.1Hz (Frequency is gradually moves from 13Hz to 0.1HZ throughout the program) For childhood learning, Athena programming combines common retention techniques to enhance memory and give your child the upper hand. First, monaural frequencies are used to induce a state of learning and concentration. Next, the common practice of learning by repetition is implemented in a soothing manner. Last, the programming is recommended before a nap or bedtime as it will induce sleep which helps with retention of what was just learned. Why not Binaural Beats? Binaural beats require headphones since different frequencies are required between your left and right ear. Athena uses monaural frequencies so that the program can be played through a speaker which is typically preferred before sleeping. | |||