At Home with The Intuitive Cook – Details, episodes &amp; analysis

instagram @intuitive.cook

youtube @intuitivecook

⭐ ADDITIONAL LINKS

Original music by Colin Bass

Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment.

⭐ DITCH THE RECIPES

A FREE 5part mini course with my top tips to get started as an intuitive cook!

⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE

A newsletter that helps you unleash your cooking instincts.

⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY

theintuitivecook.co.uk/podcast-ep15

From Fear to Joy: Embracing Food Freedom

Season 1 · Episode 15

dimanche 18 août 2024 • Duration 49:41

For this episode my guest at the kitchen table is Norma Frahn, an integrative coach who specialises in emotional eating and food and body freedom.

Norma gives us a glimpse into the traditions of the long line of cooks in her family, starting with her grandma, who never wrote down recipes. We discuss the evolving role of cooking in our lives, and how easy it has become to fall for the imperatives of diet culture and 'convenience'. She offers many practical tips for making cooking more enjoyable, including meal prep strategies and using modern tools, reminding us that shortcuts are not cheating!

Norma generously shares her personal journey from fearing food to embracing it, particularly in the context of managing type 2 diabetes and weight loss. We delve into the pleasure and emotional connection food provides, how understanding processed foods can empower better choices, and the truth behind so called 'sugar addiction'. We also discuss intuitive eating, creativity, and having fun experimenting with flavours and ingredients.

This episode is filled with insights and personal stories highlighting how we can normalise and simplify our relationship with food. Tune in for a heartfelt discussion that will inspire you to rethink approach to cooking and eating.

⭐ SHOW NOTES

⭐ CONNECT WITH NORMA

website: normafrahncoaching.com

facebook: @normafrahncoaching

instagram: @normafrahncoaching

Norma's writing on Medium: Why I Think Diets Don't Work

⭐ CONNECT WITH KATERINA

instagram @intuitive.cook

youtube @intuitivecook

⭐ ADDITIONAL LINKS

books we discussed

Ultra Processed People (Chris van Tulleken)

Is Butter a Carb? (Rosie Saunt & Helen West)

Original music by Colin Bass

Note: links are posted for your convenience, and do not imply endorsement or advertisment.

⭐ DITCH THE RECIPES

A FREE 5part mini course with my top tips to get started as an intuitive cook!

⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE

A newsletter that helps you unleash your cooking instincts.

theintuitivecook.co.uk/podcast-ep6

⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY

Designing Delights from Pixel to Plate

Season 1 · Episode 6

dimanche 29 octobre 2023 • Duration 44:57

In this passion-filled episode of 'At Home' we sit down with the delightful Lauren Halberstadt - a talented designer, creativity coach and passionate home cook - to chat about all things cooking, creativity, and finding inspiration in the everyday.

We share a passion for home-made fresh food, be it for our family or our pets. For Lauren, cooking is a delightful escape from the digital world, allowing her to take a break from the screen and unleash her creativity with ingredients and spices. From cooking up a big batch of soup to crafting her mouthwatering pomodoro pasta sauce, Lauren shares some of her secrets for quick and delicious meals that will inspire your taste buds. Mind you, Lauren is not a fan of following recipes to the T: she believes true success comes from embracing your own creativity and individuality in the kitchen - and in life!

We also dive into the parallels between cooking and design, the importance of simplicity, passing down culinary skills to your kids as they grow up and why confidence plays a key role whatever your creative pursuit.

Get ready to be inspired, nourished, and entertained on this delicious episode of 'At Home'! Don't miss out on the recipe for success - click play now!

⭐ SHOW NOTES

⭐ CONNECT WITH LAUREN

website: greenhousebylauren.com.au

instagram: @greenhouse_bylauren

⭐ CONNECT WITH KATERINA

instagram @intuitive.cook

youtube @intuitivecook

⭐ LINKS

Original music by Colin Bass

⭐ DITCH THE RECIPES

A FREE 5part mini course with my top tips to get started as an intuitive cook!

⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE

A newsletter to help you unleash your cooking instincts.

⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY

theintuitivecook.co.uk/podcast-ep5

The Beauty of Colourful Cooking

Season 1 · Episode 5

vendredi 13 octobre 2023 • Duration 39:26

In this fresh episode, we share the kitchen table with Andrea Horgan, and explore the delights of colourful cooking and the art of savouring every bite.

Andrea openly confesses her obsession with all things food, her aversion to eggs and beige and bland dishes. She shares her thoughts on the importance of fully experiencing and enjoying food, including sitting down at a table and making time to appreciate a meal. She talks about her early food memories growing up in Ireland, and the transformative impact of a fateful trip to France on her mother's culinary repertoire. We also explore food photography as a source of inspiration and the role of all senses in the cooking and eating experience, from visual appeal to aroma and texture, as well the joy of exploring and tasting, the visual side of cooking, and the role of inspiration in culinary adventures. Join us for this juicy exploration of the joy of cooking and colour.

⭐ SHOW NOTES

⭐ CONNECT WITH ANDREA

website: andreahorgan.com

instagram @andreajanehorgan

⭐ CONNECT WITH KATERINA

instagram @intuitive.cook

youtube @intuitivecook

⭐ ADDITIONAL LINKS

recipe: Nadiya Hussain's Salmon with Caramelised Onions, from her book Nadiya's Fast Flavours

Original music by Colin Bass

⭐ DITCH THE RECIPES

A FREE 5part mini course with my top tips to get started as an intuitive cook!

⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE

A newsletter that helps you unleash your cooking instincts.

⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY

theintuitivecook.co.uk/podcast-ep4

Wholesome Roots and Mindful Flavours

Season 1 · Episode 4

vendredi 29 septembre 2023 • Duration 27:42

We're back at the kitchen table with Ann McCluskey, with an episode of savouring the hearty charm of wholesome cooking.

Ann proves that culinary genius and deep nourishment and can be found in the simplest of meals. Growing up in Scotland, she learned the value of uncomplicated, wholesome food early on, and she continues to keep it alive, experimenting with flavours and ingredients, turning leftovers into feasts, and, best of all, breaking free from the strict rules of recipes. It's all about the joy of nourishment, the thrill of creating something delicious from scratch, and the freedom to explore. So, pull up a chair and join us as Ann guides us through her delightful culinary journey, full of surprises and simple yet delicious meals.

⭐ SHOW NOTES

⭐ CONNECT with Ann McCluskey

website: annmccluskey.co.uk

linkedin: Ann McCluskey

⭐ CONNECT WITH KATERINA

instagram @intuitive.cook

youtube @intuitivecook

⭐ LINKS

Find out more about the things we discussed.

An Everlasting Meal (Tamar Adler)

The Creative Act (Rick Rubin)

Original music by Colin Bass

⭐ DITCH THE RECIPES

A FREE 5part mini course with my top tips to get started as an intuitive cook!

⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE

A newsletter that helps you unleash your cooking instincts.

⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY

theintuitivecook.co.uk/podcast-ep3

Storytelling Recipes: Writing, Cooking, and Finding Home

Season 1 · Episode 3

vendredi 15 septembre 2023 • Duration 48:05

In this episode Katerina's guest at the kitchen table is Amie McGraham.

We chat about our fascination with cooking, vintage recipes, seasonal produce and the sense of community that can be created through sharing food. Amie shares memories from her childhood and the influence of her mother, a cook and writer, who now inspires both Amie's cooking journey and some of her own writing projects. We trade stories of recipe experiments (the great and the not so great), and our enthusiasm for trying new and unusual combinations of ingredients. Amie shares recipe stories for peach cornbread and lemon blueberry poke cake, an how cooking can make you feel like home.

⭐ SHOW NOTES

⭐ CONNECT WITH AMIE

weblinks: linktr.ee/this_demented_life

Cook & Tell: amiemcg.substack.com/

⭐ CONNECT WITH KATERINA

instagram @intuitive.cook

youtube @intuitivecook

⭐ LINKS

Find out more about the things we discussed.

book: Small Fires, by Rebecca May Johnson

Original music by Colin Bass

Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment.

⭐ DITCH THE RECIPES

A FREE 5part mini course with my top tips to get started as an intuitive cook!

⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE

A newsletter that helps you unleash your cooking instincts.

⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY

theintuitivecook.co.uk/podcast-ep2

Unleashing creativity: pancakes, soup and flavour revelations

Season 1 · Episode 2

vendredi 1 septembre 2023 • Duration 50:07

My guest for this episode is Lauren Woodgate, intuitive copywriting coach and storytelling expert, helping people to uncover the magic of their own words. We chat about about pancakes and pizza, unleashing creativity, unconventional flavours, and those small shifts in perspective that can blow your mind.

⭐ SHOW NOTES

⭐ CONNECT WITH LAUREN

Lauren's website elleoquence.com

Lauren's Instagram @lauren_woodgate_

⭐ CONNECT WITH KATERINA

instagram @intuitive.cook

youtube @intuitivecook

⭐ DITCH THE RECIPES

A FREE 5part mini course with my top tips to get started as an intuitive cook!

⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE

A newsletter that helps you unleash your cooking instincts.

⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY

theintuitivecook.co.uk/podcast-ep1

⭐ Original music by Colin Bass

Resourceful and sustainable beyond the supermarkets

Season 1 · Episode 1

vendredi 1 septembre 2023 • Duration 48:30

For this first episode around the kitchen table, Katerina gets talking to Kirsten Gibbs about all things sustainable and practical:

From one pot cooking and shopping by sail cargo, to surprising uses of pumpkin and the art of confit garlic, we dive into personalised eating, conscious food sourcing, local markets and many more stories and cooking tips from Kirsten's resourceful kitchen. Tune in for a wealth of resourceful and delicious ideas to explore in your own cooking adventures!

⭐ SHOW NOTES

⭐ CONNECT WITH KIRSTEN

The Disappearing Boss

Kirsten Gibbs on LinkedIn

⭐ CONNECT WITH KATERINA

instagram @intuitive.cook

youtube @intuitivecook

theintuitivecook.co.uk/podcast-ep14

⭐ LINKS

Find out more about the things we discussed (Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment)

sail cargo: New Dawn Traders

book: What Your Food Ate

nutrition app: Zoe Personalised Nutrition

Original music by Colin Bass

⭐ DITCH THE RECIPES

A FREE 5part mini course with my top tips to get started as an intuitive cook!

⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE

A newsletter that helps you unleash your cooking instincts.

⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY

Join the conversation

The Trailer

Season 1

vendredi 25 août 2023 • Duration 02:59

At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens.

This is a quick trailer to give you a taste of what's to come.

We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos.

Tune in for nuggets of home cooked intuitive wisdom that will inspire simple flavourful meals beyond rules and recipes. It's not rocket science, it's just dinner!

Hosted by Katerina Pavlakis aka The Intuitive Cook.

Launching on Sept 1st 2023, with fresh episodes are served up every other Friday.

Subscribe so you don't miss a treat!

Find out more at https://www.theintuitivecook.co.uk/podcast

Cooking Up Joy and Connection

Season 1 · Episode 14

vendredi 28 juin 2024 • Duration 48:38

In this episode of'At Home' with guest Caroline Pool we deep dive into into the joys of everyday cooking.

Caroline is all about keeping it simple and tasty, seasonal cooking and using up leftovers. We chat about the joy and connection of family meals, makingf the most of seasonal produce, and nifty kitchen tools like soup makers and onion cutters.

Caroline’s laid-back cooking style, learned from her mom and granddad, is all about creativity and fun, contrasting with her hubby’s love for strict recipes. We swap tips on making brussels sprouts delicious, getting kids involved in the kitchen, and keeping dinner stress-free. We both agree that experimenting with new flavors and keeping things simple is key.

The episode wraps up on a warm note, talking about memorable meals, favorite kitchen hacks, and the heartwarming connection between food and family. Tune in to share the joy!

⭐ SHOW NOTES

⭐ CONNECT WITH CAROLINE

website: carolinepoolcoaching.com

instagram: @coachingwith_caroline

⭐ CONNECT WITH KATERINA

instagram @intuitive.cook

youtube @intuitivecook