Explore every episode of the podcast At Home with Kelly + Tiffany
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 194. Homebirth Stereotypes | 17 nov. 2025 | 00:30:40 | |
Join us while we take a fun look at common home birth stereotypes, share personal stories, and explore how home birth stereotypes can miss the mark. This episode also covers our biggest enrollment event and the philosophy behind natural birth. 00:00 Introduction to Kelly and Tiffany's Podcast 01:07 Diving into Home Birth Stereotypes 02:51 Rant on "Med Spa" Treatments 10:18 Home Birth Stereotypes 17:57 Why Stereotypes Miss the Mark 27:39 Upcoming Enrollment Event and Conclusion Links We Chat About Our Email List: Join for Black Friday 2025 Childbirth Education Sale Update! Our Monthly Membership Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 193. Birth Story: A Second Time Mom Declines All Ultrasounds | 10 nov. 2025 | 00:42:51 | |
Join us as we discuss a unique birth story, the intricacies of declining ultrasounds, and the importance of support in fast labors. Plus, we unveil a brand new product we launched after you requested it! 00:00 Introduction to Kelly and Tiffany's Podcast 01:09 Recording Together at Home 01:50 Sharing a Birth Story 02:43 Listener Review and Feedback 05:12 Client History and Prenatal Care 10:47 Declining Ultrasound: A Midwife's Perspective 16:31 Legal Regulations and Birth Timing 17:41 Second Birth Experience 21:46 Navigating Doppler Use During Labor 23:27 Establishing Baseline with Fetoscope 25:22 Rapid Labor and Birth Experience 31:40 Postpartum Care and Trailing Membranes 37:55 Introducing the New NOA Blend 41:49 Supporting the Show and Community Links We Chat About Midwife Interview Guide Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 192. Freebirth, Autonomy & Birth Outside the System (Pt 2) | 04 nov. 2025 | 00:27:20 | |
Join us as we jump into the complexities of freebirth, discussing autonomy, safety, and the various reasons women choose this path. We'll touch on our perspectives and share about the importance of responsibility in the birthing journey. Part 2 of 2. Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 191. Freebirth, Autonomy & Birth Outside the System (Pt 1) | 27 oct. 2025 | 00:29:44 | |
Join us as we jump into the complexities of freebirth, discussing autonomy, safety, and the various reasons women choose this path. We'll touch on our perspectives and share about the importance of responsibility in the birthing journey. Part 1 of 2. 00:00 Introduction to At Home with Kelly and Tiffany 00:37 Podcast Goals and Listener Support 01:09 Reconnecting and YouTube Content 01:55 Listener Reviews and Feedback 05:08 Discussing Free Birth 20:04 Safety and Responsibility in Free Birth 28:15 Conclusion and Next Episode Teaser Links We Chat About Our Monthly Membership We Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first order Our Fullscript Supplement Dispensary, always 25% off MSRP Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 190: Homeschooling, Motherhood and Midwifery | 20 oct. 2025 | 01:01:52 | |
Join Midwife Tiffany as she shares a heartfelt keynote speech delivered to homeschool moms in San Diego. Explore the ups and downs of her homeschooling journey, how it intertwines with her work as a home birth midwife, and discover tips, mistakes, and personal anecdotes for navigating the homeschool path. 00:00 Introduction to Kelly and Tiffany's Podcast 01:15 Tiffany's Keynote Speech for Homeschool Moms 03:27 Homeschooling Challenges and Identity 06:05 Mistakes and Lessons in Homeschooling 08:54 Homeschooling Philosophy and Family Dynamics 10:43 Transitioning from Public to Charter School 15:15 Full-Time Homeschooling and Midwifery Practice 20:56 COVID-19 and Homeschooling Adjustments 21:41 Embracing Full Control and Private School Affidavit 28:34 Teenagers and Homeschooling 32:20 Homeschooling and Personal Growth 34:15 The Challenges and Rewards of Homeschooling 35:51 Navigating Homeschool Conflicts 38:09 Balancing Career and Homeschooling 42:10 Answering Common Homeschool Questions 56:58 A Day in the Life of a Homeschooling Mom 01:00:51 Conclusion and Community Support Links We Chat About Our Monthly Membership We Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first order Our Fullscript Supplement Dispensary, always 25% off MSRP Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 189. Embracing Aging + Preparing for Perimenopause | 15 oct. 2025 | 00:27:46 | |
In this solo episode of 'At Home with Kelly and Tiffany,' Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause. Discussing her journey through her early forties, Kelly emphasizes the importance of holistic health practices, including sleep, nutrition, stress management, and movement. Incorporating personal anecdotes and cultural perspectives, she encourages a positive view on aging, and offers practical advice on supporting the body through various natural methods. 01:07 Solo Episode with Kelly 02:13 Kelly's Reflections on Aging 02:41 Navigating Perimenopause and Menopause 13:46 Prioritizing Health and Wellness Foundations 25:36 Conclusion and Next Week's Preview 26:44 Supporting the Podcast Links We Chat About Preparing for Menopause Podcast Episode We Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first order Our Fullscript Supplement Dispensary, always 25% off MSRP Our Monthly Membership Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 188. Pitocin vs Oxytocin | 06 oct. 2025 | 00:40:47 | |
Who would have thought THIS would be one of the most controversial topics we've shared about on social media?! We're chatting synthetic Pitocin and naturally occurring oxytocin on the pod today. Discover why it matters for your birth and postpartum experience, hear real-life stories, and learn how to navigate these crucial decisions for your own birth journey. 00:00 Introduction to the Podcast 01:09 Today's Controversial Topic: Pitocin vs. Oxytocin 02:42 Listener Review 05:31 Understanding Oxytocin 13:44 Understanding Pitocin 15:06 Pitocin's Impact on Labor and Birth 25:08 Supporting Natural Oxytocin Production 29:56 Real-Life Experiences with Pitocin and Oxytocin 34:15 Holistic Birth Preparation and Education 39:46 Conclusion and How to Support the Podcast Links We Chat About Our Instagram Profile, Check out Pitocin Highlights There Our Monthly Membership Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 186. Ask Us Anything | 29 sept. 2025 | 00:48:10 | |
Your favorite midwife duo answers your questions this week! We chat about everything from living in San Diego, how we manage sleep while being on call, our midwifery practice beginnings, social media growth, and items in our homes you may be surprised we still keep around. Links We Chat About Our Mama Midwife Podcast Series: Start Here Our Monthly Membership Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 185. Bereavement and Birth with Doula Ryley Chestnut | 22 sept. 2025 | 00:55:27 | |
A very special episode of 'At Home with Kelly and Tiffany,' we're chatting with doula and bereavement advocate Ryley Chestnut. We discuss her personal experience with loss and how it inspires her to support other families going through similar hardships. Find hope, emotional support and tangible tools for walking through one of life's hardest journeys. 00:00 Introduction to Kelly and Tiffany's Holistic Health Podcast 01:09 Interview with Doula Ryley Chestnut 02:51 Ryley's Personal Bereavement Story 05:28 The Role of Bereavement Doulas 15:10 Navigating Provider Support 21:48 Labor of Hope and Support Systems 28:32 Advocating for Monitoring and C-Section Decision 30:18 The Birth and 51 Minutes of Life 31:22 Support and Memories 33:23 Navigating Stillbirth and Bereavement Birth 37:15 Empowering Birth Choices 40:44 Community Support and Showing Up 46:45 Resources and Support for Loss 50:02 Hope and Moving Forward 54:26 Conclusion and Ways to Support the Show Links We Chat About Our Monthly Membership Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 184. Birth Story: She Pushed for How Long?! | 15 sept. 2025 | 00:48:01 | |
Join us as we discuss an intense, yet victorious birth story from our midwifery practice in San Diego, navigating gestational diabetes management, labor challenges, our longest pushing phase we have supported as midwives, and the journey of a firmly committed and focused first-time mom. 01:09 Diving into Birth Stories 02:04 Reflecting on Midwifery Practices 08:59 Client's Journey to Midwifery Care 10:10 Managing Blood Glucose Issues 17:44 The Birth Story Begins 23:05 Navigating Early Labor Challenges 23:22 Rest and Reassurance 23:54 The Importance of Patience 24:13 Encouraging Progress 24:41 The Power of Support 24:56 Midwives' Tools and Techniques 25:35 A Critical Nap 26:00 Reassessing and Adapting 26:41 Pushing Through Obstacles 27:26 Facing Position Challenges 29:01 The Final Push 30:44 A Hard-Earned Victory 32:10 Reflecting on the Birth Experience 40:41 Postpartum Reflections 42:58 Empowering Future Births 46:40 Community and Support Links We Chat About: Our Monthly Membership Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 183. Detox Protocols for Preconception, Pregnancy + Postpartum | 08 sept. 2025 | 00:53:55 | |
Straight from the FAQ arsenal, we're chatting ALL about liver health and detox support during preconception, pregnancy, and postpartum. If you've ever wondered, "Is this safe..." you're in the right place! Learn about supporting your liver, our specific supplement protocol, and practical tips to keep your body thriving in these important seasons. 00:00 Introduction to Kelly and Tiffany's Podcast 01:09 Today's Topic: Detox Protocols for Women 02:32 Icebreaker: Imagining Our Elderly Selves 11:09 Understanding Detox: Phases and Processes 17:38 Detox Considerations for Preconception, Pregnancy, and Postpartum 23:17 Practical Detox Tips and Listener Questions 27:31 The Importance of Sleep Postpartum 28:41 Safety Concerns with Breastfeeding and Detoxing 32:46 Dry Brushing: A Simple and Effective Detox Method 36:03 Can You Overdo Detox? 36:59 Top Three Detox Priorities 40:41 Epsom Salt vs. Magnesium Flakes 42:27 Essential Supplements for Detox Support 50:59 Conclusion and Additional Resources Links We Chat About: Our Liver Detox Fullscript Protocol Liver Health in Pregnancy Guide Ep 101 Detox for Hormone Imbalance Ep 129 Detox for Estrogen Imbalance Ep 154 Detox with Lymphatic Drainage: Dry Brushing Our Monthly Membership Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 182. The 3 Most Impactful Rhythms for a Natural Pregnancy | 01 sept. 2025 | 00:40:06 | |
Join us this week while we share our 3 rhythms we swear by for a more comfortable, lower risk, enjoyable pregnancy. We'll share practical tips on integrating these vital habits into your daily life, helping set the stage both a thriving pregnancy and a smoother birth experience. 00:00 Introduction to Kelly and Tiffany's Podcast 01:09 Engaging with the Audience 02:01 Current Listening Habits 10:03 Listener Reviews and Feedback 11:38 Three Key Rhythms for a Natural Pregnancy 18:46 Hydration Tips for Pregnancy 22:03 Importance of Nutrition During Pregnancy 28:41 Movement and Exercise for Expecting Mothers 34:59 Holistic Approach to Pregnancy and Birth 39:05 Supporting Our Ad-Free Show Links We Chat About Tiff's Jewel Memoir She's Enjoying Spinning Babies Daily Activities Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 181. Pregnancy After Loss | 25 août 2025 | 00:33:37 | |
Join us as we chat about and normalize the complex emotions of experiencing pregnancy after a loss. Learn some and practical steps, holistic care strategies and emotionally supportive recommendations to support your journey. Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 180. Birth Story: Planned Homebirth After History of Preterm Labor | 18 août 2025 | 00:40:05 | |
Welcome back to another installment of our birth story series! Today we chat about navigating the road of planning a homebirth after experiencing preterm labor, both emotionally and clinically. We reminisce on creating community through the midwifery model of care, and some major benefits we've seen from practicing midwifery as a team. 00:00 Introduction to Kelly and Tiffany 01:04 Diving into Today's Show 01:13 Birth Story Introduction 02:28 Current Reads and Recommendations 08:38 Listener Reviews and Feedback 14:08 A Memorable Birth Experience 19:37 Reflecting on Midwifery and Home Birth 20:52 Understanding Cervical Cerclage 22:01 Managing Preterm Labor and Pregnancy Surveillance 24:24 Challenges with Cerclage Removal 27:41 Navigating Personal Challenges During Birth 30:01 A Special Birthday Birth 32:26 Postpartum Care and Reflections 35:03 The Importance of Midwifery Partnership 37:35 Resources for Birth Workers and Final Thoughts Links We Chat About Midwife Tiffany's Current Read Affiliate Information for Birth Education Course Our Weekly Newsletter Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 179. Our Adrenal Fatigue Protocol | 11 août 2025 | 00:36:29 | |
We're jumping into a favorite topic of ours, because of our own personal and professional experiences with it: Adrenal Fatigue! We're going to walk you through symptoms, root causes, and our recommended protocols to nourish and support your adrenal health. From lifestyle rhythms to supplement recommendations: it's all here!
Our Adrenal Fatigue Supplement Protocol (Supplements always 25% off!) Previous Episode 97: Optimal Adrenal Health for Women Previous Episode 68: Realistic Stress Reduction Our Monthly Membership: SO MUCH more adrenal and root cause content and support found here! Our Weekly Newsletter Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep. 178. Considering a Homebirth as a First Time Mom | 04 août 2025 | 00:28:50 | |
Considering homebirth for your first birth? We'll share why we LOVE to see that! We chat through personal insights, professional advice, and real stories from other moms who've experienced it. Discover why planning your first birth at home might be the best decision you can make for you and your baby. 00:00 Introduction to Kelly and Tiffany's Podcast 01:07 Diving into Home Birth for First-Time Moms 01:32 Listener Review and Feedback 03:57 The Misconception of Waiting for a Second Birth 12:47 Advice from Experienced Home Birth Moms 25:47 Encouragement and Final Thoughts 27:48 Supporting the Podcast Links We Chat About YouTube Playlist of Birth Videos Finding + Interviewing a Midwife Blog Is Homebirth Right for You? Blog Our Weekly Newsletter Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep. 177: Planning a VBAC | 28 juil. 2025 | 00:51:27 | |
Some of the more common FAQs we get as we see the cesarean rate rise have to do with planning VBACs- so here we are, taking a look at VBACs! In this episode we explore vaginal birth after cesarean (VBAC), share some alternative perspectives and our approach to supporting clients. We'll address common fears like uterine rupture and offer holistic preparation tips—physical, emotional, nutritional, and mental—emphasizing the value of strong support and informed decision-making. 00:00 Introduction to Kelly and Tiffany's Holistic Health Podcast 01:08 Diving into Vaginal Birth After Cesarean (VBAC) 01:54 Encouragement for Women: Just Start 05:29 The Importance of Avoiding Primary C-Sections 08:55 Midwifery Perspective on VBAC 17:52 Understanding Uterine Rupture Risks 22:57 VBAC Success Rates and Supportive Care 26:55 VBAC and Close Pregnancy Spacing 27:45 Provider Policies and Patient Desires 29:03 Hospital Restrictions and VBAC Options 32:34 Interviewing Providers for VBAC 39:18 Holistic Preparation for VBAC 40:57 Emotional and Mental Preparation 41:52 Nutritional Support and Uterine Toning 44:18 Reviewing Previous Birth Records 47:34 Resources and Childbirth Education 50:25 Supporting the Show and Community Links We Chat About ICAN (International Cesarean Awareness Network) Intro to Cesarean Recovery + Scar Mobilization + Remediation Tips Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 176. Birth Story: Pursuing Midwifery and Obstetrical Care | 21 juil. 2025 | 00:34:11 | |
Join us for another installment of our Birth Stories Series! This story is sure to encourage you as we walk through this mother's willingness to blend midwifery care with the medical model when needed, overcome challenges, and truly lean into trusting her instincts. Listen as we chat about how we navigated issues like hypertension, blood sugar instability, and heart rate arrhythmia together, and the incredible way it helped prepare this mother for an empowered, connected birth. 00:00 Introduction to Kelly and Tiffany's Podcast 01:09 Exciting Birth Story Episode 01:45 Listener Review and Encouragement 03:37 Icebreaker: Embracing Challenges 06:39 Client's Birth History and Midwifery Care 10:06 Navigating Pregnancy Complications 20:07 Labor and Birth Experience 24:22 Postpartum Reflections and Client Feedback 32:07 Conclusion and Resources Links We Chat About Our Hypertension Supplement Protocol Our Blood Sugar Stabilization Supplement Protocol Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 175. Using Herbs in Pregnancy | 14 juil. 2025 | 00:41:58 | |
Join us as we explore how to safely use herbs during pregnancy! In this episode you'll find discussions on why herbs can be so controversial, the best ways to begin learning about and implementing herbal remedies into your every day life, 12 of our favorite safe herbs for pregnancy, and we'll reveal our very favorite blend we think all pregnant women can benefit from. Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 174. Our Holistic Morning Sickness Protocol | 07 juil. 2025 | 00:35:15 | |
It's easily one of THE most prevalent (and annoying) pregnancy symptoms: "morning" sickness. We'll walk you through our entire holistic midwifery protocol for easing nausea and vomiting that has helped women get relief and begin to feel like themselves again. Learn about supplements, herbs and lifestyle rhythms that can help you do the same! San Diego Homeschool Conference Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 173. All About Homebirth Transfers | 30 juin 2025 | 00:57:00 | |
Let's take a deep dive together and chat about all things home birth transfers. We'll discuss FAQs like the most common reasons for transfers, the midwife's role, and coping emotionally when birth doesn’t go as planned. Whether you’ve transferred in labor before, or are planning a home birth and want to understand transfers better, this episode offers essential insights and support. Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 172. Birth Story: Third Birth, Longest Pregnancy | 23 juin 2025 | 00:55:58 | |
Follow along as we recount the journey of one family going from a traumatic hospital birth to empowering home births. Come be reminded of the importance of proactive support, mindful preparation, and the all encompassing nature of how your decisions for your pregnancy, labor and birth truly do matter. 01:09 Meet Your Hosts: Kelly and Tiffany Links We Chat About: Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 171. Getting Your Partner On Board for Homebirth | 16 juin 2025 | 01:00:03 | |
Considering homebirth but your partner isn't on board (yet)? Join us for an honest conversation about aligning your parenting decisions creating a supportive, united front in your journey toward a natural and empowered birth experience. 00:00 Introduction to Kelly and Tiffany's Podcast 01:09 Podcasting Again: Updates and Reflections 02:20 Life Changes and Prioritizing Family 04:29 Childbirth Education Course Launch 06:08 Engaging with the Audience 10:06 Life-Changing Amazon Purchases 16:54 Getting Your Partner on Board with Home Birth 29:19 Creating Emotional and Clinical Safety Together 30:33 Collaborative Decision-Making in Relationships 31:17 Engaging in Research and Education as a Couple 33:21 The Importance of Communication and Understanding 34:52 Navigating Emotional Conversations 42:59 Practical Steps to Get Your Partner on Board 46:01 Leveraging Resources and Community Support 57:18 Final Thoughts and Encouragement Links We Chat About: Blog: What Helped My Partner Say Yes to Homebirth Our Childbirth Education Course, use code RADIANT10 for 10% off Kelly's Favorite Amazon Purchases Recently: Percolator + Weeding Tool Tiffany's Favorite Amazon Purchase Recently: Laundry Support Natural Labor Tools + Essentials Business of Being Born Trailer Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 170. Holistic Tips to Avoid Pregnancy and Birth Complications | 05 août 2024 | 00:25:09 | |
In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. 00:00 Introduction and Welcome 00:47 Listener Review 03:15 We Heart Nutrition Supplement Hacks 08:40 The Importance of Preventing Birth Complications 05:17 Tips for Maintaining Low-Risk Pregnancy and Labor 22:01 Childbirth Education Course Announcement Links to all the extra good stuff: We Heart Nutrition- code BEAUTIFULONE for 20% off: HERE Childbirth Education Wait List: HERE Water Breaking Blog: HERE Natural Treatment for GBS: HERE GBS Protocol: HERE Join our email community: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 169. Understanding Liver Function and How to Support It | 29 juil. 2024 | 00:33:39 | |
In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function, particularly for naturally-minded women. 00:00 Introduction 00:23 Episode 169 and Liver Health 00:48 Funny Memories and Conversations 03:05 Family Planning Discussion 10:54 Transition to Liver Health 12:58 Liver Health Importance and Functions 16:50 Signs Your Liver Needs Support 20:03 Ways to Support Liver Health 21:45 Nutrition and Hydration for Liver 24:01 Herbal and Supplement Support 28:24 Lab Work and Further Checks 29:24 Liver Health in Pregnancy Links to all the extra good stuff: Earthley- code BEAUTIFULONE for 10% off: HERE Self-Order Labs at Rupa Health Childbirth Education Wait List: HERE Join our email community: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 168. Birth Story: Planned Homebirth after Unplanned Unassisted Birth | 22 juil. 2024 | 00:45:03 | |
In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story! 00:00 Introduction and Summer Reflections 02:43 Listener Review 04:41 We Heart Nutrition Highlight 12:54 The Birth Story Begins 13:25 The Birth Moment and Father's Role 18:01 Post-Birth Reflections 42:25 Final Thoughts and Announcements Links to all the extra good stuff: We Heart Nutrition- code BEAUTIFULONE for 20% off: HERE Childbirth Education Wait List: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 167. Quick Listen: The Keys to Supporting Conception Over the Age of 30 | 15 juil. 2024 | 00:19:42 | |
In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with practical advice and valuable insights. Tune in for a holistic overview of conception support from the perspective of a midwife. 00:00 Introduction to Quick Listen Episode 00:59 Nineties Nostalgia and Conception Relevance 02:56 Foundations for Conception Support 08:24 Importance of Liver Health 10:28 Proactive Measures and Professional Support 12:05 Medical Self-Advocacy During Pregnancy 18:36 Closing Thoughts and Next Episode Tease Links to all the extra good stuff: Holistic Fertility Handbook: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 166. Pregnancy Autonomy: The Nuance of Declining | 10 juil. 2024 | 00:41:22 | |
In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices. 00:00 Introduction 00:30 The Joys of Podcasting 01:23 Declining in Pregnancy 14:59 Informed Consent and Declination 05:16 Navigating the Skincare Dilemma 07:04 Parental Guidance and Compromise 12:53 Shopping for Safe Skincare Products 14:48 Emotional Rollercoaster of Parenting 15:06 Autonomy in Health Decisions 30:32 Pressure from Society and Self 28:17 Provider Pressure 37:55 Conclusion and Resources Links to all the extra good stuff: Things you can decline freebie: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 165. A Holistic Approach to Hypertension Prevention in Pregnancy | 01 juil. 2024 | 00:30:00 | |
Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expecting and preconception individuals. 00:00 Introduction 01:56 Listener Review: Holly ROMAC 04:49 Recommendations for Hypertension Prevention 17:41 Supplement and Herbal Support 20:20 Liver Support 28:33 Conclusion and Additional Resources Links to all the extra good stuff: Fullscript Protocol: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 164. Building Strength, Boosting Health: The Woman's Guide to Muscle Mass | 24 juin 2024 | 00:41:09 | |
In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively. 00:00 Introduction 00:49 Why Muscle Mass Matters 01:16 Personal Backgrounds and Experiences 02:20 Metabolic Health and Muscle Mass 04:17 Listener Reviews and Community Engagement 06:34 Role of Protein in Muscle Building 06:41 Fullscript Muscle Building Protocol 08:10 Balancing Muscle and Cardio 14:39 Practical Tips for Building Muscle 22:42 The Concept of Hypertrophy 31:59 Cycle Syncing for Muscle Growth 41:01 Conclusion and Upcoming Episodes Links to all the extra good stuff: Muscle Building Protocol: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 163. Birth Story: 10lb Waterbirth Baby | 17 juin 2024 | 00:40:20 | |
In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbirth education course. 00:00 Welcome to At Home with Kelly and Tiffany 00:18 Introduction 00:44 Reflecting on Past Births 02:29 The Importance of Midwifery Care 04:02 Community Feedback and Review 06:49 The Birth Story: A Repeat Home Birth 18:09 Smooth Labor and Delivery 22:25 The Power of Preparation and Calmness 36:17 Reflection on the Birth Experience 37:40 Closing Thoughts and Childbirth Education 39:51 Links and Further Information Links to all the extra good stuff: Childbirth Education Wait List: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 162: Quick Listen: Navigating the Preconception Timeline | 10 juin 2024 | 00:12:21 | |
In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holistic fertility and preconception testing. 00:00 Key Steps Before Getting Pregnant 01:17 Charting Your Cycle 02:35 Coming Off Hormonal Contraceptives 04:24 Personal Health Goals 06:21 Methylated Folate Vitamin 10:01 Choosing a Pregnancy Care Provider
Episode 140 on Holistic Fertility and Getting Pregnant Naturally: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 161. Philosophies of Birth: Navigating Natural vs Physiological Approaches | 03 juin 2024 | 00:35:51 | |
In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive environments for physiological birth. 00:00 Introduction 04:09 Listener Review 05:10 Magnesium Supplement by We Heart Nutrition 09:51 Personal Birth Experiences 12:00 Philosophies of Birth: Natural vs Physiological 17:48 Supporting Physiological Birth
Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 160. Tips for Preventing Gestational Diabetes | 27 mai 2024 | 00:39:39 | |
Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into: -Benefits of Early Prenatal Care -Importance of Blood Sugar Monitoring -Hormone Optimization through Diet 00:00 Introduction 00:29 Benefits of Midwifery Care 01:33 Challenges in Accessing Midwifery Care 04:00 Listener Review: Alli Weird 93 25:14 Screening and Risk Factors for Gestational Diabetes 17:48 Tips for Preventing Gestational Diabetes 30:56 Importance of Hormone Balance Links to all the extra good stuff: Fullscript Protocol for Gestational Diabetes: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 159. Benefits of Sauna for Women’s Health | 20 mai 2024 | 00:33:06 | |
In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: -stress reduction -improved mental health -better sleep -heart health -improved circulation -skin health -pain relief -respiratory health 00:00 Introduction to Sauna Benefits 17:20 Detox and Drainage Pathways Support 17:43 Stress Reduction and Mental Health 19:07 Improved Circulation and Heart Health 26:43 Skin Health and Benefits 28:26 Respiratory Health and Wellness Links to all the extra good stuff: Sauna Time Resource: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 158. Birth Story: PROM and Hypertension | 13 mai 2024 | 00:42:35 | |
In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications, the significance of communication and trust between midwives and their clients, the management of medical risks in a home birth setting, and the learning curve of midwifery practice. The episode also highlights the value of midwife partnerships in providing balanced and effective patient care, as well as the importance of being prepared for a range of outcomes and scenarios in home births. 00:00 Welcome to At Home with Kelly and Tiffany: A Midwifery Journey 00:26 Diving Into Birth Stories: The Joy of Revisiting Memories 01:32 Understanding PROM and Hypertension in Birth 02:04 Navigating Home Birth Criteria and Challenges 05:45 A Deep Dive into a Complex Home Birth Story 06:29 The Importance of Preparation and Teamwork in Midwifery 13:34 Addressing Complications and Embracing Collaboration 18:21 The Unfolding of a Prolonged Labor: Day One to Three 22:05 The Challenge of Home Induction 22:36 Unexpected Hurdles and Late Start 23:51 Rapid Progress and Blood Pressure Concerns 25:18 Addressing High Blood Pressure and Labor Management 28:57 Revealing the Coffee Enema Incident 31:19 Navigating Trust and Communication Breakdown 34:56 Reflections and Lessons Learned 39:57 The Value of Teamwork in Midwifery 41:06 Launching a Childbirth Class: A New Venture
Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 157. Quick Listen: All About Preconception Testing | 06 mai 2024 | 00:11:59 | |
In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topic by most care providers and offers detailed insight into five essential tests: What you need to know before you get pregnant Episode: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 156. Lesser Known Birth Interventions | 29 avr. 2024 | 00:36:35 | |
Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences. 00:00 Introduction 21:32 Who You Invite to Your Birth 30:20 The Power of Words 33:22 Creating a Sacred Space Beautiful One Free Resources: HERE Things you can Decline Freebie: HERE Join our email community: HERE Submit your answer-on-the-show questions: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 155. A Holistic Approach to Preventing Pre-Eclampsia | 22 avr. 2024 | 00:28:28 | |
Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions. 00:00 Introduction 00:37 Discussion on Pre-Eclampsia 10:08 Importance of MTHFR Gene 13:18 Liver Support and Detox Links to all the extra good stuff: Hearty Habitat - Beautifulone code for 10% off : HERE Childbirth Education Course Waitlist: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Submit your answer-on-the-show questions: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 154. Detoxing with Lymphatic Drainage: Dry Brushing + Massage | 15 avr. 2024 | 00:32:25 | |
In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on:
00:00 Introduction 00:29 Putting Yourself First 03:31 Addressing Parenting Challenges 02:09 Exploring Lymphatic Drainage Links to all the extra good stuff: Earthley: 10% discount with code BEAUTIFULONE: HERE Doc talks Detox: HERE Red Light and Lymph Supply Amazon List: HERE Higher Dose Sauna Blanket: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE
Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 153. Birth Story: Second Baby, Redeeming Birth | 08 avr. 2024 | 00:35:01 | |
In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby. In this episode you’ll hear:
00:00 Introduction 01:35 The Birth Story 02:40 Personal Experiences & Challenges 01:20 Transformation & Redemption 13:32 Power of Choice 14:52 Celebration of Mother's Strength 34:04 New Childbirth Education Course Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 152. Preventing Common Pregnancy Discomforts | 01 avr. 2024 | 00:40:50 | |
Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. In this informative episode they cover:
00:00 Introduction 00:22 Why Our Podcast has an Explicit Rating 02:11 Common Pregnancy Discomforts and Prevention 03:01 Listener Review Highlight 05:48 Preventing and Managing Pregnancy Discomforts 39:19 Things to Decline in Pregnancy Care Links to all the extra good stuff: Pranamat: Affiliate link with 10% discount: HERE Things you can decline freebie: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 151. Benefits of Red Light Therapy for Women’s Health | 25 mars 2024 | 00:31:58 | |
In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. Dive into:
00:00 Welcome to At Home with Kelly and Tiffany 00:21 Diving Into Women's Health: The Wonders of Red Light Therapy 00:57 A Controversial Airplane Dilemma: To Swap Seats or Not? 07:42 Exploring Detox and Lymph Support with Queen of Thrones 11:05 The Healing Power of Red Light Therapy: A Deep Dive 15:38 Exploring the Versatility of Red Light Therapy 15:46 Athletes and the Controversy Over Red Light Therapy 16:13 The Simple Science Behind Red Light Therapy 17:02 Mood Enhancement and Mental Health Benefits 18:14 Harnessing Red Light for Better Sleep and Relaxation 20:11 Pain Relief and Muscle Recovery with Red Light Therapy 22:26 Improving Sleep Quality Through Red Light Therapy 24:39 Beauty Benefits: Hair and Skin Rejuvenation 26:20 Healing and Immune Boosting Capabilities 30:17 Concluding Thoughts on Red Light Therapy Links to all the extra good stuff: CLICK HERE for Beautiful One Birth Class Waitlist!!! Castor Oil Pack Link: Code BEAUTIFULONE10 for 10% off Red Light + Lymph Supply List on Amazon Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 150. Quick Listen: Interview Questions for a Midwife | 18 mars 2024 | 00:22:42 | |
In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview:
00:00 Introduction to the Episode 00:24 Understanding Midwifery Interviews 01:51 23 Questions to Ask in a Midwifery Interview 14:43 Exploring the Role of a Midwife 18:47 Next Steps After Choosing a Midwife 20:08 Closing Remarks and Future Opportunities Links to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Free Download: Questions to Ask in a Midwifery Interview Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 149. How to Find a Midwife | 11 mars 2024 | 00:39:47 | |
Finding the Right Midwife: A Comprehensive Guide for Expecting Mothers Kelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around:
00:00 Introduction and Welcome 00:21 Understanding the Need for a Midwife 02:31 Exploring the Midwifery Model of Care 04:09 Contrasting Midwifery and Medical Models of Care 09:03 The Importance of Quality Prenatal Supplements 13:42 Personal Experiences with Midwifery Care 17:13 Getting Clear on Your Ideal Midwife 21:27 Understanding Your Birth Preferences 21:42 Collecting Midwife Referrals 22:32 The Importance of Word of Mouth in Choosing a Midwife 24:33 Researching Midwives Online 25:38 Doing In-depth Research on Potential Midwives 28:39 Interviewing and Consulting with Midwives 29:41 The Importance of Mutual Fit in the Midwife-Client Relationship 35:57 The Role of Midwives in Normalizing Birth 38:07 Joining Our Beta Childbirth Education Class Links to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! 25% off Professional Grade Supplements at Fullscript: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 148. Birth Story: Third Baby, First Homebirth | 04 mars 2024 | 00:35:18 | |
Homebirth story time!
Links to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Earthley Wellness, BEAUTIFULONE for 10% off Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 147. Planning a Better Next Birth | 26 févr. 2024 | 00:43:06 | |
A process and tips for looking ahead :
Links to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Ep 84. How to Create a Birth Vision HERE Ep 75. How to Write Your Birth Story HERE FREE Writing Birth Story Prompt We Heart Nutrition, BEAUTIFULONE for 20% off Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 146. Messy Midwife Birth Stories | 27 nov. 2023 | 00:38:29 | |
Listen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery. Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! 2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED} Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 145. Mammography vs. Thermography | 20 nov. 2023 | 00:35:17 | |
Options and alternatives for breast health surveillance:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Early Black Friday Sale with GIVETHANKS for 50% off all digital products Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||
| Ep 144. Holistic Miscarriage Support | 13 nov. 2023 | 00:36:49 | |
Shedding light on pregnancy loss from a holistic perspective:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Shop: Functional Thyroid Management Protocols Shop: Holistic Fertility Handbook Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery | |||