Explore every episode of the podcast Astrology with Irena

What happens when life goes sideways? This week's astrology offers powerful guidance for navigating Mercury retrograde, Mercury stationing direct, the First Quarter Moon, Leo season, and the opportunities hidden inside unexpected detours.

In this Weekly Energy Weather Report, astrologer and spiritual life guide Irena Miller shares the astrology forecast for July 20–26, along with intuitive guidance, tarot, and practical spiritual tools to help empaths, highly sensitive people, and seekers move through the week with greater clarity, confidence, and grace.

We'll explore how Jupiter in Cancer, Pluto in Aquarius, Mercury stationing direct, the First Quarter Moon in Libra, the Sun entering Leo, and Saturn retrograde in Aries may influence your emotions, relationships, decisions, intuition, and personal growth.

You'll also discover:

✨ The deeper spiritual meaning behind this week's astrology

✨ Why fear and faith become important themes

✨ How to recognize intuitive guidance and trust your inner knowing

✨ The message of the Ace of Pentacles for the week ahead

✨ Why Mercury direct doesn't instantly "fix everything"—and what to expect instead

✨ Practical ways to work with this week's energy instead of against it

If you've been feeling like everything has been going wrong lately...this week's forecast is for you.

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✨ TAKE THIS WORK DEEPER

🌙 Free Moon Self-Care Guide: https://www.irenamiller.co/moon

🌙 Book a personal astrology reading: https://www.irenamiller.co/stars

🌙 Join Moon Club: https://www.irenamiller.co/club

📖 InSight of the Moon Journal: https://www.irenamiller.co/journal

✨ Learn more: https://www.irenamiller.com

✨ LET'S CONNECT

🌠 FREE Moon Self-Care Guide 👉 https://www.irenamiller.co/moon

♥️ YouTube 👉 https://www.youtube.com/c/irenamiller

📸 Instagram 👉 https://www.instagram.com/irenakmiller

📘 Facebook Community 👉 https://www.facebook.com/groups/yogawithirena/

Irena Miller is an astrologer, spiritual life guide, and energy alchemist who helps empaths navigate change, trust their intuition, and create lives aligned with what matters most.

Through astrology, lunar wisdom, energy work, and spiritual practices, she helps sensitive souls understand their unique gifts, protect their energy, and move through life with greater clarity, confidence, and purpose.

Each week, Irena shares practical astrology, intuitive guidance, and energy insights to help you work with the cosmic weather rather than against it.

✨ Trust your vibes. Follow your heart.

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🌕 Astrology for Empaths | Weekly Energy Weather Report July 13–19, 2026

Stop rushing your New Moon in Cancer goals; the real story begins with the Mercury cazimi two days prior. Align your week.

Most people overlook the sequence of planetary events, but the Mercury conjunct sun alignment is the true starting point for this lunar cycle. By acknowledging this transit first, you gain the necessary mental space to process past experiences before committing to new intentions. This astrology forecast breaks down why the week's narrative demands a period of remembrance before you can effectively move forward.

We explore the specific mechanics of these transits to help you work with your natural emotional evolution rather than against it. If you want to stop feeling scattered during lunar shifts, understanding this two-part timeline is essential. You will learn how to transition from the reflective energy of the cazimi into the fresh start of the moon cycle with much greater precision.

Subscribe for weekly astrology forecast breakdowns, and tell me in the comments if you usually set your intentions before or after the cazimi peak.

You're closer than you think, and this week's astrology helps explain why.

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✨ TAKE THIS WORK DEEPER

🌙 Free Moon Self-Care Guide: https://www.irenamiller.co/moon

🌙 Book a personal astrology reading: https://www.irenamiller.co/stars

🌙 Join Moon Club: https://www.irenamiller.co/club

📖 InSight of the Moon Journal: https://www.irenamiller.co/journal

✨ Learn more: https://www.irenamiller.com

✨ LET'S CONNECT

🌠 FREE Moon Self-Care Guide 👉 https://www.irenamiller.co/moon

♥️ YouTube 👉 https://www.youtube.com/c/irenamiller

📸 Instagram 👉 https://www.instagram.com/irenakmiller

📘 Facebook Community 👉 https://www.facebook.com/groups/yogawithirena/

Irena Miller is an astrologer, spiritual life guide, and energy alchemist who helps empaths navigate change, trust their intuition, and create lives aligned with what matters most.

Through astrology, lunar wisdom, energy work, and spiritual practices, she helps sensitive souls understand their unique gifts, protect their energy, and move through life with greater clarity, confidence, and purpose.

Each week, Irena shares practical astrology, intuitive guidance, and energy insights to help you work with the cosmic weather rather than against it.

✨ Trust your vibes. Follow your heart.

Hosted on Acast. See acast.com/privacy for more information.

Astrology for Empaths 🌑 Weekly Energy Weather Report (May 18-24, 2026)

This week’s astrology brings major shifts around emotional boundaries, nervous system sensitivity, intuition, and protecting your energy without shutting down emotionally.

In this weekly Energy Weather Report for empaths and intuitive souls, we explore:

✨ Mars entering Taurus

✨ Venus entering Cancer

✨ Sun conjunct Uranus

✨ The First Quarter Moon in Virgo

✨ Emotional overwhelm vs. emotional awareness

✨ Grounding practices for sensitive people

✨ Intuition, spiritual connection, and nervous system care

If you’ve been feeling emotionally stretched thin, energetically overwhelmed, or deeply sensitive to the world around you, this astrology forecast will help you work with the energy instead of against it.

This is astrology for empaths, grounded, practical, and emotionally supportive.

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Take this work deeper, check out the Moon Club and Moon Journal:

👉 https://www.irenamiller.co/club

👉 https://www.irenamiller.co/journal

✨ LET’S STAY CONNECTED:

🌠**FREE GIFT ** 👉 Moon Self-Care Guide: https://www.irenamiller.co/moon

♥️ YouTube: https://www.youtube.com/c/irenamiller

🌀 Join my Energy Adventures Facebook Group: https://www.facebook.com/groups/yogawithirena/

📸 Follow me on Instagram: https://www.instagram.com/irenakmiller

👉 Book your 1:1 VIP Private Reading here: https://www.irenamiller.co/stars

💫 Deepen your intuition and spiritual gifts: https://www.irenamiller.co/ea

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU http://www.irenamiller.co/getcalm.

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Are you looking to shift your energy, elevate your vibe, and get answers to those questions that keep you up at night? Then you won't want to miss this week's edition of Inklings!

Ready to raise your vibe . . . check out this 2-minute guided energy meditation: https://www.irenamiller.co/getcalm

🌟 **Unlock Your Energy Potential with the Top 3 Sacred Tools!**

This week, we'll be diving deep into the essential Sacred Tools you should absolutely have on your spiritual shelf. These tools are designed to help you transform your energy in powerful ways.

✨ **What's On The Agenda?**

1️⃣ **Master Sacred Tool #1:** Discover the cornerstone tool for raising your vibes in an instant.

2️⃣ **Unlock Sacred Tool #2:** Learn how this spiritual ally can help you make quick and confident decisions.

3️⃣ **Explore Sacred Tool #3:** Gain profound insights into life's pressing questions with this final key tool.

🌙 **What You Can Expect**

- Greater alignment with your true purpose 💫

- Swift and confident decision-making 🌈

- A clear path towards manifesting your dreams 💡

🔥 **Exclusive Offer: Special Bundle Alert!**

Don't miss the opportunity to fully embrace these Sacred Tools! I've bundled three special masterclasses (Crystal Masterclass, Pendulum Masterclass, and Decision Making Made Easy with the Tarot & Oracle Cards Masterclass) to help you fast-track your journey to energetic mastery. 

Normally this would be $300 to purchase all 3, but as a special Labor Day Special you can scoop it up for just $88.

Access them now through this exclusive link: [Special Bundle Masterclasses](https://ckout.irenamiller.co/tools/)

(*This special offer is only available until Monday, September 4th at 11:30 PM ET.)

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/steps

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**🔮✨ Inklings ~ What Mercury in retrograde means for YOU... ✨🔮**

Hey beautiful souls! 🌟

Ever heard of Mercury in retrograde and wondered what the buzz is all about? Feel like things have been a tad off lately? It might just be the cosmic dance above us! 🌌

Today we do a deep dive into:

1️⃣ **Understanding Retrograde**: What exactly does it mean and how does it impact YOU personally?

2️⃣ **The Cosmic Dance**: Did you know? All planets go through a retrograde phase! Let’s explore why this knowledge is power for you.

3️⃣ **Sign & Signals**: The zodiac sign Mercury retrogrades through plays a big role in how these energies will unfold for you. Curious how? We'll decode it together!

👉 **Tune in to find out more!**

For those of you who want a personalized touch and insight 🌟 - I am offering limited slots for **Natal Chart Readings**. Dive deep into how this retrograde is influencing your unique celestial blueprint. Discover more and book your spot here: https://www.irenamiller.co/stars

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/steps

#MercuryInRetrograde

#CosmicDance

#ZodiacInsights

#InklingsLive

#CelestialBlueprint

#RetrogradeRevelations

#AstrologyDeepDive

#PlanetaryPatterns

#KnowYourStars

#NatalChartNavigations

#energyalchemist

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Inklings ~ 🔴 **Break the Loop of Negative Thoughts!** 🔴

Ever feel like a broken record of negativity plays non-stop in your mind? 🔄 It's time to pause, recalibrate, and step into positive energy!

Join me for an enlightening Facebook Live where I'll introduce my transformative energy recipe - **S.T.O.P.** to halt those looping negative vibes:

🔊 **Sound:** Drown out the noise. Begin by tuning into just one sound around you.

🚂 **Train:** Channel your mind to tap into a feeling that lifts you up.

👁️ **Observe:** Feel the shift in your energy as you adjust your focus.

🔄 **Practice:** Remember, consistency is key! The more you practice, the easier it gets.

But that's not all! 🌟 Did you know there's a singular chakra that can be a game-changer in this process? Curious which one?

📌 Tune in to discover this pivotal chakra and embark on a transformative journey to a lighter, brighter, more positive YOU!

🔗 Unlock your full potential with chakras: https://www.irenamiller.co/chakrasbootcamp

Set your reminders, bring an open heart, and let’s STOP the negativity together! 💪❤️ 

#PositiveEnergy #STOPNegativity

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/steps

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ The one tool to spot and stop the energy drains

Picture this: navigating lively spaces, staying balanced, grounded, and rejuvenated.

For empaths, it sounds challenging but it's achievable.

We'll explore:

1. Spotting energy drains - using a sacred tool.

2. Validation - you're not alone.

3. Maintaining energetic hygiene - keep your vibe high!

Take the next step, https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/steps

Hosted on Acast. See acast.com/privacy for more information.

It happens to all of us. Those days when life feels out of control. Ya can’t win for trying.

Each step feels harder and the chocolate and couch seem like the way to go.

It’s not just YOU.

When was the last time you practiced good energetic hygiene?

Just like laundry, the energy field (aka your personal bubble space) gets dirty. There are a lot of “energy germs” out there in the world that you are bumping up against.

There are a few quick and simple things you can do to maintain your “energetic health” and avoid unnecessary energetic whacks from the hotheads running around your world.

I’m going to talk about them LIVE, today at NOON ET.

Here’s a little peek into what we explore:

The invisible chains that might be holding you back

A powerful way to protect your energy

The best energy technique to have in your back pocket

Want to learn more about your chakras and discover the invisible chains holding you back?

Drop a heart emoji below

Share this with your friends!

Continue the conversation here: https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/steps

Hosted on Acast. See acast.com/privacy for more information.

🌙✨ Calling all rebels and seekers of a smarter way to conquer life's challenges! ✊🚀

⛔🐸No more eating the frog first and toughing it out. I'm here to tell you there's a better way! 🙌💥

Start here: https://www.irenamiller.co/getcalm

Life throws hard things and diving headfirst into the most dreaded task may not be the only solution. What does it do to your spirit to confront the very thing that has been breaking it? There's a good reason you've been avoiding it, and it's time to explore a new path! 🌠💫

You are capable of doing hard things, YES! But guess what? There's a smarter and faster way to accomplish those unpleasant tasks, and it involves the Moon. 🌕🌙✨

Think of it like this: The Moon is your personal navigator, just like Waze, guiding you to avoid bad traffic or obstacles. Sure, you could stick to your usual route, but what if there's a more efficient way to reach your destination? One that saves you time, energy, and wasted frustration. The journey becomes sweeter while still arriving at your goal! 🌙 🚗🚁💫

Introducing Irena's 3-Step Get Things Done Moon Ritual! 🌙✨💪

Step 1️⃣: Moon Phase - Pay attention to where the Moon is in its cycle. Whether it's a radiant Full Moon or a mysterious New Moon, each phase brings a different energy to the table. Let's harness the power of lunar timing!

Step 2️⃣: Zodiac Sign - Discover how the Moon in Capricorn differs from the Moon in Cancer. Each sign has its own unique vibe and influences our emotions and actions. Unleash the wisdom of the cosmos and align with the Moon's sign!

Step 3️⃣: Element - Is the Moon basking in the fiery realm of a fire sign or flowing through the watery depths of a water sign? Understanding the element associated with the Moon's position adds another layer of insight to our cosmic puzzle. Embrace the elemental influences! 🔥💧🌪️🌍

No more beating yourself up! It’s time to toss guilt and shame to the curb! You deserve a better, more empowered approach. Together, let's harness the energy of the Moon and transform the way you tackle those lingering projects. 🌟💪

Revolutionize the way you tackle life's challenges with the celestial guidance of the Moon! 💫🌙✨

If this is helpful, the next step is to scoop up a copy of the InSight of the Moon Journal: https://www.irenamiller.co/journal

#RebelSpirit #GetThingsDone #MoonMagic #Inklings #NoMoreFrogEating

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/steps

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how to have a chat with those enchanting Angels? Tune in to find out!!

Let’s dive into the mystical realm of angelic communication!

Here are the 3 steps to get the Angelic conversation started:

Step 1: Get Grounded - Discover the secrets to understanding your energy and separating it from the rest of the cosmic commotion. It's like tidying up your room before the angelic tea party!

Step 2: Put in a Call - Free Will is the name of the game! Learn why it's important to initiate contact with those celestial beings and how to dial their cosmic hotline. Angelic guidance is just a phone call away!

Step 3: Get Zen and Pay Attention - Find your Zen zone and open up to the whispers of the angels. We'll explore different intuitive gifts and show you how to embrace your unique style of receiving messages. Get ready for some divine "aha" moments!

Oh, and did I mention there's a fun quiz too? Discover your natural clairvoyance and unveil the secret code to unlock your angelic communication superpowers!

Click here for the quiz: https://irenamiller.ck.page/16bfc00971

Spread the word, tag your friends who are ready to tune into the angelic frequency, and let's embark on this enchanting journey together!

#TalkingWithAngels #LiveShow #UnlockYourSuperpowers #EmbraceTheMystical #AngelicConversations #CosmicTeaParty

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*FREE* Full SuperMoon Meditation

Where have you been working too hard and running into blocks? It's time for a new perspective and a download of inspiration!

Take the next step here to raise your vibe: https://www.irenamiller.co/steps

In preparation for the fabulous SuperMoon on July 3rd, in this week's Inklings, I share a special Meditation to help you lean into the world of limitless miracles!

Stop beating your head against the wall and re-align your heart with your purpose!!!

You will be receiving the literal practices that I share with my clients to help them find clarity and receive a download of inspiration!

What you'll receive:

​ My 3-step key to a great meditation practice.

The ONE sacred practice you NEED to do to harness the Energy of the Full Moon.

The energy technique that can help you sidestep self-sabotage.

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/steps

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Inklings: Unveiling the Missing Piece with a Pendulum! 

When there's something missing but you can't quite put your finger on it . . . it's like that elusive jigsaw puzzle piece of happiness that keeps evading you.

Well, fear not! Join me on today's Inklings as I reveal one of my favorite techniques to discover that missing piece using a pendulum.

 In the midst of your busy schedule, feeling overwhelmed and unsure of where to focus your energy . . .

. . . picture having a pendulum technique that uncovers hidden energy drains and sets you on the path to achieving your goals. It's time to get things done!

Using a pendulum, we'll unlock the secrets of energy drains, identify the areas where abundance struggles to flow freely, and shed light on those places where you may be overextending yourself.

Consider it a mystical journey guided by your very own spiritual detective through the labyrinth of your inner self.

Now is the perfect time to break free from toxic connections that leave you drained, hinder your abundance, and trap you in the cycle of giving too much. Let's create a life filled with balance, fulfillment, and checked-off to-do lists!

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/steps

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to make the invisible world visible

There are things we simply don’t see.

And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data.

So in order to conserve energy we are programmed to see patterns and use frames of reference. The rest will be completely invisible to us.

On a normal day, there are so many things that we can miss that could potentially save us from wasting time, energy, and money.

Maybe this phrase has even popped up, “I don’t know how I missed that . . . it just slipped through the cracks.”

What Energy Alchemists know is that everything is made up of energy. And just because we can’t see it, touch it, or feel it, doesn’t mean that it doesn’t exist. For example, we can’t see radio waves, microwaves, or the frequencies that a cell tower puts off. But all of those things have an effect on our energy levels.

To be the most energy efficient, an energy alchemist begins knows how to find energy leaks and build new neural pathways that open them to the unseen possibilities that are all around. They increase their vision capabilities without sacrificing energy.

How do they do this?

Let me share my . . .

Triple M Energy Recipe to Make the Invisible World Visible

Meditate

~ Spend time in the quiet

~ All that static noise is making it difficult to get a clear channel of information

~ Meditation will bring coherence to your thoughts

Make-believe

~ Imagination is a muscle that needs to be worked

~ If you can’t imagine it, you can’t manifest it

~ Suspension of disbelief

Move

~ Take action and engage in the unseen world

~ Stagnant energy leads to blocked vision

~ Energy is constantly moving

If this has brought up more questions than answers, simply click on the link above or below, and let’s continue this conversation!!!

https://www.irenamiller.co/ea

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/steps

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Astrology for Empaths 🌑 Weekly Energy Weather Report (May 11-17, 2026)

This week’s energy feels like finally coming up for air.

In this Weekly Energy Weather Report, we explore the astrology of the week ahead, including the Taurus New Moon, Mercury cazimi, Mercury entering Gemini, intuitive downloads, nervous system healing, and the emotional shifts empaths may be feeling this week.

If you’ve been emotionally overwhelmed, exhausted, anxious, spiritually disconnected, or craving grounding and clarity, this week’s astrology brings a powerful energetic reset.

✨ In this video:

🌙 Taurus New Moon energy

🌙 Daily Moon astrology breakdowns

🌙 Void of Course Moon times

🌙 Mercury cazimi meaning

🌙 Mercury entering Gemini

🌙 Intuitive guidance for empaths

🌙 Tarot insights for the week ahead

🌙 Nervous system healing & grounding energy

This is astrology for empaths: grounded, practical, spiritual guidance to help you protect your energy, trust yourself, and live with more ease.

-------------------------------------

Take this work deeper, check out the Moon Club and Moon Journal:

👉 https://www.irenamiller.co/club

👉 https://www.irenamiller.co/journal

✨ LET’S STAY CONNECTED:

🌠**FREE GIFT ** 👉 Moon Self-Care Guide: https://www.irenamiller.co/moon

♥️ YouTube: https://www.youtube.com/c/irenamiller

🌀 Join my Energy Adventures Facebook Group: https://www.facebook.com/groups/yogawithirena/

📸 Follow me on Instagram: https://www.instagram.com/irenakmiller

👉 Book your 1:1 VIP Private Reading here: https://www.irenamiller.co/stars

💫 Deepen your intuition and spiritual gifts: https://www.irenamiller.co/ea

---------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU http://www.irenamiller.co/getcalm.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What to do when the mind races and thoughts keep coming

When the thoughts keep coming and nobody’s got time for that, try this: https://www.irenamiller.co/steps

Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful.

There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a distracting worry that will never come true.

Those action steps start with my CMC Energy Recipe:

Crystal - Set an energetic tone for clearing.

Mudra - Open to the possibilities of a different experience and shift the energy.

Container - Lean on a friend when it all gets to be too much.

Clear those racing thoughts and take the next step: https://www.irenamiller.co/steps

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Ever worry that people might laugh

Ever worry that people might laugh if they found out the reasoning behind your decision making process?

Strengthen that intuitive decision muscle with this practice: https://www.irenamiller.co/steps

Not everything makes sense when it comes to an empathic person during the decision making process.

An outsider looking in on the situation might think it’s crazy.

Why would a person decide, based on an anxious feeling, to skip staying at a certain hotel and incur an unnecessary bill?

Why would someone hesitate to dive into crystal clear tropical waters after moving heaven and earth to live in that paradise?

Why would they turn away from the doctor’s office just as they arrived for their annual check-up?

It’s not about being impulsive.

It’s not about being irrational.

It’s not about being illogical.

There are nudges, feelings, inklings that can’t be explained. Tune in to hear more about this.

Come join my free group and know that there are others out there who make leaps of faith based on a feeling. https://www.facebook.com/groups/yogawithirena

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Avoid Missing Important Messages

Avoid missing those important messages, clear the noise with this: https://www.irenamiller.co/steps

Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities.

How often does that feeling pop-up to call someone and they call instead . . . or a random text from them comes across the screen . . .

What if catching those messages didn’t have to feel so happenstance . . .

That’s where my Triple C system can help. Run those nudges through these 3 C’s to filter out the distractions:

• Clear - the message is based is clear and based in love
• Consistent - the overall meaning of the message doesn’t change.
• Calm - it comes in a quiet, indoor voice.
• 
  

Then take action on those important nudges.

Clear the distracting noise with this free guided meditation: https://www.irenamiller.co/steps

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/steps

Hosted on Acast. See acast.com/privacy for more information.

Inklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.)

Why are there ideas that never see the light of day?

Start here with this Energy Clearing Meditation: https://www.irenamiller.co/steps

What is the obstacle that stops the process?

How do artists channel these incredible pieces of art, music, novels?

How is this inspiration grasped and translated into a medium?

Is it possible to visualize the idea unfolding?

Talk about it, talk about it, talk about it...is that possible?

Is there enough passion to fuel this idea through the rough patches?

Where is the discipline to go on even when the inspiration seems to have left?

How much is this worth?

Will it be safe?

Start here with this Energy Clearing Meditation: https://www.irenamiller.co/steps

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/steps

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion

You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.

What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.

Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.

It is possible to cultivate and refine the skill set of knowing when you pick up extra unnecessary emotions or cravings 🙂 .

It's all done through practice, imagination, and playfulness (PIP)!

Here is my PIP Energy Recipe:

• Practice every day, imagining a beautiful column of light running through you from the center of the heavens, down through your crown, through the pelvic floor, between the legs, to the center of the earth itself.

• Imagine that you are plugged into the Universe (inspiration, support, and LOVE itself) as well as the Earth (stable, grounded, aware).

• Playfulness and creativity are key! Have some outward, physical representation of your free will signaling to the Universe that you are tuned in and taking action to move into energetic alignment. Where you feel at peace.

Grab my free gift to you (while it's still free): https://www.irenamiller.co/steps

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/steps

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Do Less and Accomplish More

To help create some thinking space, try this: https://www.irenamiller.co/steps

Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.

What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?

Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.

Here is what it is not:

It’s not about trying to squeeze a to-do list into 4-hours of work.

It’s not about hiring a huge team.

It doesn’t require reading another book or buying a course.

Rather it is my Triple T system.

• Time Out - Create at least 5-minutes to step away.
• Tune In - Find a calming noise and listen to it.
• Take Notes - Open up that phone and jot down key take-aways.

This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.

For my free energy practice, check this out: https://www.irenamiller.co/steps

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/steps

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Stop Energy Drains + Boost Creativity

Stop energy drains with this energy practice: https://www.irenamiller.co/getcalm

Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.​

If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boost creativity in a matter of minutes - maybe even seconds ​

​This free energy practice can help too: https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/steps

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to keep deadlines on the days when nothing wants to get done

First step, wash that icky energy right outta the space with this: https://www.irenamiller.co/steps

• Got up on the wrong side of the bed . . .
• Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . .
• Just don’t feel like doing the work today . . .
• Rather call in sick and take a mental health day . . .

Yup, that sounds about right. It’s going around

Something is in the air or maybe it’s in the water.

It’s not just you.

Here’s the thing, as nice as it would be to take off the day, there are

• Deadlines
• Responsibilities
• Bills

Ugggg…..how heavy does that feel?

Don’t get discouraged.

It’s okay. A lot can be accomplished with a little 2-minute energetic boost (even on days like this).

Here’s what I’ve been sharing to help my clients this week:

• Get a Tune-Up
• Include Mother Nature
• Nourish with Water

This can help too: https://www.irenamiller.co/steps

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/steps

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What can be done when tragedy strikes.

First as you prepare to take action make sure that it is done from a grounded heart-centered space.

This can be done in 3 steps.

#1 Create a safe space to process your emotions.

How to do this -> Grounding exercises and breathwork

This can help: https://www.irenamiller.co/steps

#2 Move into your heart

Imagine a beautiful flower in the center of the chest. With each inhale, the petals of the flower open to receive the breath. With each exhale, the petals close. This recognizes your unique energy and connects you to the community.

#3 Ask for Divine Guidance

Align your action with Grace and integrity . When you don’t know:

* What to say

* How to comfort

* How to make a difference

It is vital to have tools to help process the anxiety, sadness, and depression that follow these moments. May the ones offered above bring love and help in this difficult time.

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster

Stop the stressful up and down emotional roller coaster, this can help: https://www.irenamiller.co/getcalm

It’s easy for Empaths to soak up feelings faster than a sponge in water.

The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.

Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.

And a  little laughter goes a long way . . . who remembers Serenity Now . . .

Irena’s Triple S Energy Recipe For Getting Off the Emotional Roller Coaster

Step away from the Noise

Seek Clarity

Space for Solutions

Continue the conversation and join in the fun here: https://www.facebook.com/groups/yogawithirena

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Astrology for Empaths 🌑 Weekly Energy Weather Report (May 4-10, 2026)

Everything feels a little louder this week—emotionally and energetically.

Listen in to find ways to protect your energy, trust your intuition, and navigate it all with more ease.

This is your weekly Energy Weather Report—astrology for empaths and intuitive souls.

In episode discover:

• Why do emotions feel more intense this week
• How to tell what’s yours vs. what you’re picking up from others
• The best days to rest, reflect, or take action
• How to work with the Moon phases for emotional balance
• Simple spiritual practices to stay grounded and protect your energy

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Take this work deeper, check out the Moon Club and Moon Journal:

👉 https://www.irenamiller.co/club

👉 https://www.irenamiller.co/journal

✨ LET’S STAY CONNECTED:

🌠**FREE GIFT ** 👉 Moon Self-Care Guide: https://www.irenamiller.co/moon

♥️ YouTube: https://www.youtube.com/c/irenamiller

🌀 Join my Energy Adventures Facebook Group: https://www.facebook.com/groups/yogawithirena/

📸 Follow me on Instagram: https://www.instagram.com/irenakmiller

👉 Book your 1:1 VIP Private Reading here: https://www.irenamiller.co/stars

💫 Deepen your intuition and spiritual gifts: https://www.irenamiller.co/ea

---------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU http://www.irenamiller.co/getcalm.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Spot the Karma Tripping You Up

Take it to the next level and learn more techniques here: https://www.irenamiller.co/steps

It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.

That’s when this technique can help.

Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.

• Challenge - Question the feeling and where it came from.
• Pause - Sit with the feeling and realize there are layers to this.
• Reflect - See how it fits into life right now.

This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.

Depending on where you are in your spiritual journey and energetic journey. 

This might have brought up more questions than answers.

That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.

Take it to the next level and learn more techniques here:

https://www.irenamiller.co/steps

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ ​Avoid Leaving Help on the Table

There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://www.irenamiller.co/getcalm

• It's easy to kick ourselves over missed opportunities.

• Moments where we gave in too soon.

• Made decisions out of fatigue.

Were too busy, stressed, overwhelmed to see what was there all along.

I want to share the story of Joe today and how my clients are learning from his mistakes and saving themselves heartache and agita.

There are 3 key things that differentiate Joe from my clients and students:

• open to receiving
• Feeling valued
• free will

Helping others connect to valuable resources that add more joy and less worry is what I do!

Ready for the next step...go here: https://www.irenamiller.co/getcalm

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ Connect with Love, Shift Your Vibe

Same old frustrations keep popping up...it’s time to shift vibrations with this free meditation: https://www.irenamiller.co/getcalm

If phrases like this ring a bell…

• happening again.
• My plate is so full.
• There's no way I’ll get anything done.

If the same old experiences keep popping up…

It’s time to shift your vibe and get onto a new wavelength.

Time and again I am blown away by synchronistic moments. For example, someone pops into my thoughts and the next thing I know, the phone is ringing and it is them. A desire for a new book to read crosses my heart and a good friend recommends her latest hot find.

Just like instruments, it’s important to get a tune-up. It’s easy to get off-key. A little extra humidity, a snarky coworker, a belligerent child can easily knock us out of tune.

The trick is not to stay that way. It will only attract more of the same.

Try My Triple “A” Energy Recipe and Connect with Love to Shift Your Vibe

• Angels - Call on your Guardian Angels (friends in high places) for extra help. Like the Beatles so aptly said, “I get by with a little help from my friends.” The first step is to reach out to your Angelic friends. When you realize you don’t have to figure it out all on your own, anxiety starts to melt. Angels have a way of creating synchronistic moments that enable you to have plenty of time to get to the next meeting. They bring the right person across your path. And they even can inspire a partner to pick up dinner so that you don’t stress about what to eat that night.

• Anchors - Like a lighthouse, an anchor holds you firm and supports you during stressful stormy times. Stress hits when there is a separation between us and the light - love or universal energy. What would serve as a reminder and help you reestablish a strong connection to the sacred?

• Attitude - Watch the feelings behind the thoughts. Notice how resentment hides behind unrealistic expectations. Or how fear can parade around as procrastination. Create a safe space to say hello to that feeling and offer yourself grace.

And if you're looking for ways to shift your vibration, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing

Try this while waiting for results to show: https://www.irenamiller.co/getcalm

How frustrating it is when all the work is being done but the results are simply missing . . .

Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.

Hanging on too long can cause great doubt when it comes to trusting the heart.

Wondering what to do, try this . . .

Irena's “Hail a CAB” Energy Recipe for What to Do When the Results Are Missing

• C - Check-In: Clear the excess noise and ask the heart, is this the right path . . .
• A - Attitude: Are the expected results blocking out hidden growth . . .
• B - Belief: Feed the spirit and strengthen the faith that blessings are all around.

And if you're looking for ways to feed your spirit, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ The 3 Words That Extinguish Hope

Check in with your Energy with this: https://www.irenamiller.co/getcalm

Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard.

Each time these 3 words are said, it leaves an energetic scar.

I hear my clients say . . .

• “I didn’t even feel like myself.”
• “I never would have made that decision if I were in my right mind.”
• “I didn’t want to rock the boat and share my heart’s wishes.”
• 
  

What are those 3 words . . .

• “It doesn’t matter.”

• It does matter!
• YOU matter!

Don’t shrink your brilliance because of overbearing bully energy.

Here’s the special Energy Recipe that I share with my clients for claiming your voice, power, and being seen.

Irena’s Bibbity Bobbity Boo Energy Recipe

• Be You ~ that means doing daily energy checks.
• Be Mindful ~ how does it feel after conversations with particular people.
• Be Vigilant ~ make time to care for your spirit.
• 
  

If this has brought up more questions than answers let’s continue the conversation here: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Inklings ~ Manifesting Made Easy

Clear your space to make room, check this out: https://www.irenamiller.co/getcalm

This is a time of year for . . .

•  Making resolutions.
•  Crafting Vision Boards.
•  Choosing the Word that is meant to define and shape.

The siren call of a clean slate and brand new beginning is here.

But the frustration of the previous year’s dreams . . .

• Resolutions that dissolved by February
• Vision Boards that got shoved in the closet
• Words that became an invisible sticky note on the wall
• 
  

. . . have left a sour taste and Debbie Downer energy.

Let’s flip that around and dive into what will open the pathway to successful manifesting.

Irena’s MAM Energy Recipe For Manifesting with Ease

What’s your pleasure, MAM . . .

Make Room - Let go

Attractively Approachable

Mindful Motions

Try this peaceful practice here: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Inklings with Irena ~ What to do When Tragedy Strikes

From an energetic perspective, avoid the fight, flight, freeze reaction when you incorporate a practice to help you with:

Grounding: calm the nervous system and get back into a clear state of mind

Connecting: Connect with Source energy/your higher power/God. Call on your Angels for support.

Being mindful: Be responsible for the energy you bring to this moment. What you send out will be reflected back to you. How will you choose to engage?

If this brings up more questions than answers, let’s continue the conversation here: 

https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Inklings ~ Turn Rock Bottom into Rockin’ Times

To pick up spirits and strengthen resolve, check this out: https://www.irenamiller.co/getcalm

There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love.

It seems easier in that moment to keep on truckin’. Because there’s already too much to do.

And as an empath there is a desire to keep bringing more love to the party. The happy faces of others can be quite a distraction from the little inklings that are trying to help.

So if things ever go sideways, try this energy recipe to dissolve the feelings that:

• Block out the light.
• Hide alternative options.
• Keep supportive friends away
• 
  

Irena’s Rockin’ Energy Recipe To Turn Rock Bottom into Rockin’ Times

• Rest
• Open
• Contemplate
• Kick-off

Continue the conversation and discover more energy recipes here: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Inklings ~ The One Hand Gesture that Can Help You Feel Better

And it's not that hand gesture . . . A question came up from an amazing Summit that I am a part of . . . What practice can help when things get crazy and you don't have a lot of time to calm down . . . Listen in to discover more.

Discover more energy recipes here: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to become a magnetic attractor

Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm

Think of magnetism as an invitation rather than a goal and give this recipe a try.

💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor

✅ Feel - pay attention to feelings they are a big clue from your inklings

✅ Find - explore like a bloodhound and use your snout to sniff it out

✅ Focus - attention on what brings joy

Continue the conversation and discover more energy recipes here: https://www.facebook.com/groups/yogawithirena

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com  and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Astrology for Empaths 🌑 Weekly Energy Weather Report (April 27–May 1, 2026)

Something feels off this week… and you’re not imagining it.

If your energy feels slower, emotions are rising, or things just aren’t flowing the way you expected — this weekly astrology forecast will help you understand why.

This is your Weekly Energy Weather Report (Astrology for Empaths) — where we break down the Moon, major planetary shifts, and intuitive guidance in a way that’s simple, grounded, and supportive.

✨ This week’s energy includes:

• A powerful Full Moon in Scorpio (emotional release + truth)
• Venus trine Pluto (deeper relationship insights)
• Venus sextile Saturn (grounded, mature decisions)
• Mercury entering Taurus (clearer, slower thinking)
• Multiple void-of-course Moon periods (pause + reset energy)

You’re moving from:

➡️ mental overwhelm

➡️ into emotional clarity

➡️ into grounded alignment

If you’re an empath, intuitive, or spiritually curious — this is your reminder that your sensitivity is not a weakness… it’s your guidance system.

-------------------------------------

Take this work deeper, check out the Moon Club and Moon Journal:

👉 https://www.irenamiller.co/club

👉 https://www.irenamiller.co/journal

✨ LET’S STAY CONNECTED:

🌠**FREE GIFT ** 👉 Moon Self-Care Guide: https://www.irenamiller.co/moon

♥️ YouTube: https://www.youtube.com/c/irenamiller

🌀 Join my Energy Adventures Facebook Group: https://www.facebook.com/groups/yogawithirena/

📸 Follow me on Instagram: https://www.instagram.com/irenakmiller

👉 Book your 1:1 VIP Private Reading here: https://www.irenamiller.co/stars

💫 Deepen your intuition and spiritual gifts: https://www.irenamiller.co/ea

---------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU http://www.irenamiller.co/getcalm.

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Inklings ~ How to make the invisible world visible

Marketers talk about selective sight. Energy healers know this too.

There are things we simply don’t see.

And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data.

So in order to conserve energy we are programmed to see patterns and use frames of reference.  The rest will be completely invisible to us.

On a normal day, there are so many things that we can miss that could potentially save us from wasting time, energy, and money.

Maybe this phrase has even popped up, “I don’t know how I missed that . . . it just slipped through the cracks.”

What Energy Alchemists know is that everything is made up of energy. And just because we can’t see it, touch it, or feel it, doesn’t mean that it doesn’t exist.  For example, we can’t see radio waves, microwaves, or the frequencies that a cell tower puts off. But all of those things have an effect on our energy levels.

To be the most energy efficient, an energy alchemist begins knows how to find energy leaks and build new neural pathways that open them to the unseen possibilities that are all around. They increase their vision capabilities without sacrificing energy.

How do they do this?

Let me share my . . .

Triple M Energy Recipe to Make the Invisible World Visible

Meditate

~ Spend time in the quiet

~ All that static noise is making it difficult to get a clear channel of information

~ Meditation will bring coherence to your thoughts

Make-believe

~ Imagination is a muscle that needs to be worked

~ If you can’t imagine it, you can’t manifest it

~ Suspension of disbelief

Move

~ Take action and engage in the unseen world

~ Stagnant energy leads to blocked vision

~ Energy is constantly moving

If this has brought up more questions than answers, simply click on the link above or below, and let’s continue this conversation!!!

https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Inklings ~ 3 Steps to Raise Your Vibration!

Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm

How to raise your vibration . . . why would any want to 🤷‍♀️

Here are the benefits of raising your vibration:

• Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power.
• Peaceful Pathways: There is more clarity and awareness of where conflict can be sidestepped.
• Emotional Evolution: It becomes more obvious when other people’s feelings are crowding your space. That anxiety might not be yours. Why keep carrying it around?

Try this:

Irena’s “Triple L” Energy Recipe to Raise Your Vibration

• Laugh

One of the fastest ways to shift energy is laughter. Find something that tickles your funny bone.

• Love

When you engage with the energy of what you love, the world looks and feels different. Place your hand on your heart and say, “I love _______.” Fill in the blank. (I love chocolate. I love snowflakes. I love sandy beaches. I love live music.)

• Lightness

The yogis call it Laghima. It is a lightness of being. A space where you release the energetic weight of the shoulda, coulda, woulda's. The Debbie Downer energy is not a high-vibe state of being. Find the beauty in the moment instead. Flip the script.

Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Inklings ~​ When the Stress Hits the Fan, Try This

Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays! Grab this free meditation to melt that tension headache: www.irenamiller.co/getcalm

Conflict and frustrations come hand in hand when time is short and deadlines loom.

So many of my clients feel like they need to push through the pain.

They think, “It’s time to toughen up!”

🚫Just Buck Up

🚫Need to Get Through This

🚫Keep Quiet

Hold on sec...time is precious.

Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?

Try this instead:

✅Check-in with the breath. Is it being held? Bracing for a hit?

✅What are the eyes doing? Does the mirror show eyes that are dim and dull?

✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.

These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.

❤️ Step 1:

Notice the length of your inhalation and exhalation. Is the exhale shorter in length?

Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.

💛Step 2:

Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it.

What color is on your mind?

Tune in and hear about the color that helps shift a heated room.

💙Step 3:

Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.

⭐️ Stay Sane and Grab the Free Meditation: www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What’s the Rush

Tired of the rush, try this: https://www.irenamiller.co/getcalm

When it all hits the fan, run choices through these 4 gates:

• Is it a recipe for disaster . . .
• Setting up for sabotage . . .
• FOMO causing impulsive decisions . . .
• Biting off more than can be chewed . . .

And all on an empty stomach . . .

• I mean empty Spirit.

There’s more going on here than meets the eye.

Current astrological weather events are revealing where the energy holes and drains are.

If the Spiritual side to things has been neglected, it’s easy to feel overwhelmed, with too much to do.

It’s falling apart for a reason. There is a course redirection happening. Think of it like GPS beeping . . . And offering new directions to get to the end goal.

This will help:

Irena’s 3 C Energy Recipe For Overwhelm

• Check-In - have a heart to heart with spirit and cross check it with your head.

• Choose - develop a strategy to align with your values.

• Claim - claim your destiny. This is where rubber meets road and action is taken to get back on track.

Feed your spirit and be apprised of the current astrological weather events here: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ How to Avoid Decision Remorse

Fatigue, overwhelm, and group-think can cloud judgment. For clear heart connected thinking check this out: www.irenamiller.co/getcalm

There are 3 energetic states to be aware of when it comes to decision making.

• Physical Energy Body
• Emotional Energy Body
• Mental Energy Body

Too often fatigue, hunger, and disconnection crowd in unnoticed and create a dissonance in the energy bodies. And the well-being of these 3 energetic bodies can have a profound effect on the quality of decisions made.

There are 3 sacred practices that can help create harmony in these areas so that when it comes time to push that button it is done in full confidence.

• Quiet Time
• Feed Your Spirit
• Connect to the Sacred

Take 2-5 minutes and simply sit in a quiet place. Even if it's your closet. Why? To cut the noise and make it easier to hear the voice of intuition.

Do something during the day that fills you with joy. Something that you have no problem waking up for - you actually jump out of your bed to start. What lights you up? Activities that feed my spirit are drawing, rowing, dancing, reading a great book, live music...This is about Self-Nurturing.

Cultivate an open line of communication and inspiration by taking time to read Sacred texts. What an incredible world to live in that there is access to numbers of Sacred texts!!! Whether it's a Devotional, the Bible, the Tao Te Ching, the Bhagavad Gita, or book of Rumi poems. Read the words that hold the energy that will crack open the doors to Divine Love.

Weave these easily into the day with practice!

Looking for ways to feed your Spirit, this is the next step: www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit

Heard the calling...now what...take the next step here: https://www.irenamiller.co/getcalm

Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry.

Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a surge of confidence and energy to charge into the action.

But as the initial adrenaline wears off...things look and feel very different.

Questions start to pop-up:

• Where did that faith that fueled the jump go?
• How did the hope disappear?
• Is this even the right path?
• 
  

There are two sides to every coin. For every moment of courage, a fear might pop up. For each bold new step, a doubt may rear its head.

AND that heart’s calling made it to the surface for a reason. Don’t squash it before it has a chance to stretch its legs.

Let’s talk about how to...

• Avoid the self-sabotage.
• Get extra information.
• Give the dream a chance.
• 
  

Here’s how this can be done:

Step 1:

Call Your Spirit (Awareness) Back Home

Step 2:

How much for this emotion belongs to someone else?

Step 3:

Create structure for the dream.

Ready for the next step? Check this out: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Inklings ~ When the Heart Hurts, Try the 5 A’s

And clear the toxic junk with this: www.irenamiller.co/getcalm

Melancholy, Sadness, Ennui . . .

When was the last time any of these phrases popped up . . .

• “I’m fine.”
• “It’s all good.”
• “It is what it is.”
• "I feel sad today."

One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.

What gives . . .

If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.

Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.

The 5 A’s

• Anchor - Tune in + Connect
• Ask for Help / Guidance - Free Will
• Allowance - Be open to receive
• Awareness - Pay Attention
• Action - Now Get Moving

If this has brought up more questions than answers let’s continue the conversation here: www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Here's a quick way to find satisfaction

Starting with a clear head helps, try this: https://www.irenamiller.co/getcalm

Life moves fast and keeping pace with it can cause great imbalances.

One of the biggest downsides of that is a disconnection from what lights up the heart.

What brings satisfaction . . .

What brings contentment . . .

What brings joy . . .

The answers are lost because the numbness fatigue and being overstretched make it impossible to find.

Here’s what can help.

Start with a fun acronym P.A.W.

• Pause - Breathed to calm the mind.
• Awe - Look with different eyes.
• Wonder - Curiosity stirs the heart.

This can help too: https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Inklings ~ What to do When You Can’t Sleep 😴

It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://www.irenamiller.co/getcalm

These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.

• When was the last time you unplugged? And not just from electronics.

During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.

• Where is your space holding the dirt?

It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.

• Who’s waking you up in the middle of the night?

Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.

To unplug and clear your space, check this out: https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Stressed, Anxious . . . Why Distractions Won’t Help

This helps:  https://www.irenamiller.co/getcalm

There’s a wonderful saying, What’s in the way is the way.

Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason.

Why Won’t Distractions Help . . .

• Distractions are often substituted for time and space.
• Distractions ignore the elephant in the room.
• Distractions are hoping that the problem will magically go away.

What will help

Here are the 3 steps that I share with my clients:

• Validate . . . It is vital that each emotion is seen
• Listen . . . It is key to hear them out
• Do . . . It is transformational to take action

Help clear the distractions with this:  https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Astrology for Empaths 🌑 Weekly Energy Weather Report (April 20–26, 2026)

✨ Everything is moving fast this week… but that doesn’t mean you need to rush.

We’re working with a building Moon, a powerful First Quarter decision point, and major planetary shifts - including Uranus changing signs.

If you’ve been feeling:

– mentally overwhelmed

– emotionally heightened

– or unsure what’s truly aligned vs reactive

…this episode will help you slow down, tune in, and move forward with clarity.

This is astrology for empaths - grounded, intuitive guidance to help you protect your energy, trust yourself, and navigate the week with more ease.

– How to navigate a long void-of-course Moon (don’t force clarity)

– What the First Quarter Moon in Cancer is asking you to decide

– How Mercury, Venus, and Pluto are influencing your thoughts, emotions, and relationships

– What Uranus moving into Gemini means energetically (a major shift!)

– Daily guidance + intuitive card pulls for each day of the week

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Take this work deeper, check out the Moon Club and Moon Journal:

👉 https://www.irenamiller.co/club

👉 https://www.irenamiller.co/journal

✨ LET’S STAY CONNECTED:

🌠**FREE GIFT ** 👉 Moon Self-Care Guide: https://www.irenamiller.co/moon

♥️ YouTube: https://www.youtube.com/c/irenamiller

🌀 Join my Energy Adventures Facebook Group: https://www.facebook.com/groups/yogawithirena/

📸 Follow me on Instagram: https://www.instagram.com/irenakmiller

👉 Book your 1:1 VIP Private Reading here: https://www.irenamiller.co/stars

💫 Deepen your intuition and spiritual gifts: https://www.irenamiller.co/ea

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ), a space to learn about the stars and sacred arts that unlock the mysteries, hunches, and unexplainable. As an Energy Alchemist, Astrologer, and Spiritual Life Guide, she helps empaths tune into their intuitive gifts, protect their energy, and work with the Moon to create aligned and fulfilling lives. Grab her FREE Gift to YOU http://www.irenamiller.co/getcalm.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Create Breathing Room: Why Waiting to Exhale is Impeding Success

Make some breathing room with this: https://www.irenamiller.co/getcalm

Many of my clients have been frustrated because they have been:

Running in Circles

Getting Stuck in the Muck

Distracted by All the Things

I keep hearing phrases like . . .

I didn’t even know I was holding my breath.

I finally took off my watch because it kept telling me to breathe.

I just don’t feel rested when I wake up.

These are all signals from your body that it’s time to pay attention to the “canary in the mine” - the breath.

When the breath changes its patterns it is trying to convey a message that something isn’t in alignment. Something is amiss. Stop all forward momentum and recalibrate before going on.

Here’s the recipe that I have created that is working for my clients:

Get outside.

Place a hand on a tree.

With the inhale, imagine the tree exhaling.

With the exhale, imagine the tree inhaling.

(Always ask the tree’s permission first for help )

Find more energy recipes here: https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ When is the Worst Time to Make a Decision

Get in the right frame of mind before taking action with this: https://www.irenamiller.co/getcalm

There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost.

I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over:

Fear, Fatigue, and Apathy - FFA

When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning tall tales.

So how can decision regret be avoided?

The best place to begin is with these 3 questions:

•  What is the energetic cost?
•  What is the tank reading on your heart?
•  Is your spirit checked out?

It’s like taking an energetic temperature.

When you feel like quitting, feed your spirit. It’s starving.

For spirit food go here: https://www.irenamiller.com 

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Speak the Language of Intuition

Clear out other’s ideas + emotions to connect to intuition with confidence, try this: https://www.irenamiller.co/getcalm

Often thoughts like this cloud the connection to intuition:

Is it really guidance . . .

Is it all in my head . . .

Is this all made up . . .

There are 3 gates to run the guidance through to know if it’s guidance, what does it mean, and how to interpret it.

I like to use the acronym, ASK, to help me remember them.

ASK

Awareness

Are there particularly symbols, patterns, sayings that pop-up on a daily basis?

Share + Recognize

Talk about the experience. Acknowledge what just happened even if it doesn’t seem significant at the time.

Keep Connected to Gratitude

A thank you to whomever or whatever is coming through. It takes the pressure off of “am I doing this right?”

Over time with practice, intuition builds. Patterns and symbols are recognized. They become the language used to communicate with loved ones and Angels.

Keep building that relationship with intuition and continue the conversation here: https://www.facebook.com/groups/yogawithirena

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.