Explore every episode of the podcast Ask The Universe

This week on Ask The Universe, Cariad Ryan and Heather Bowling are taking over the mic for a special solo episode! 🎙️ With no guest in the studio, the girls pull back the curtain for an intimate, unfiltered chat about all things love; romantic, platonic, and self-love. 💕 Cariad opens up about navigating a recent breakup, learning to hold onto her independence, and why she’ll never give up her life for a man. Meanwhile, Heather reflects on her relationship, healing her inner child, and how receiving her autism diagnosis changed her perspective on self-compassion and navigating social dynamics. ✨ Together, they dive into friendship red flags, breaking out of old alter egos, and the magic of having true cheerleaders in your corner. 👯‍♀️ Chapters: 00:00 Navigating Breakups And Romantic Relationships 01:01 Romantic Relationship Advice And Past Mistakes 03:22 Prioritising Female Friendships During Dating 05:51 Vulnerability Heartbreak And Relationship Trust 08:19 Dating Red Flags And Toxic Control 10:39 Attachment Styles And Hyper Independence 15:55 Self Love Journey And Building Confidence 17:16 Autism In Women Masking And Diagnosis 25:51 Female Friendships Platonic Love And Loyalty 33:54 Creating A Relationship Vision Board 👇 FOLLOW THE GIRLS 👇 💖 Cariad Ryan 📸 Instagram: @cariadryan 🎵 TikTok: @cariadryan 💖 Heather Bowling 📸 Instagram: @heatherbowling_ 🎵 TikTok: @bowling42069 🌌 FOLLOW ASK THE UNIVERSE 📸 Instagram: @_asktheuniverse 🎵 TikTok: @_asktheuniverse See you next week 👋

This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by beauty creator, MUA, and advocate, Dani G! Beauty influencer, makeup artist, and alopecia advocate Dani G joins the show to share how embracing hair loss turned into her biggest power move and inspired her to build a supportive, empowering community. The girls unpack navigating life with alopecia, building self-confidence, launching her own brand, and why true love means being seen and accepted exactly as you are. Chapters: 00:00 Intro & Personality Survival Mechanisms 03:29 Welcoming Alopecia Advocate Danny 04:41 From Law Degree To Content Creator 08:00 Building Amuse Hair Loss Brand 10:14 Alopecia Awareness Month & Events 12:17 Alopecia Diagnosis & Handling Online Trolls 17:21 Getting Married Without A Wig 23:48 Meeting Husband & Gym Love Story 36:33 Alopecia Representation & Future Vision Dani opens up about her journey from studying law to creating content, meeting her husband, why she chose to walk down the aisle without a wig, and her mission to make beauty and hair loss resources accessible for everyone.

Sunday Times best seller Toni Tone opens up and talks about how healing from a heartbreak hits different when you realise love isn't always enough and a breakup can trigger your biggest glow-up. Unpack real talk on self-worth, setting non-negotiables, and stepping into your ✨soft life era✨ ✨ This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by Sunday Times bestselling author, content creator, and podcast host, Toni Tone!Chapters:00:00 Relationship Lessons & Heartbreak02:37 Vision Board Manifestation with Toni Tone04:54 Love Languages & Independence07:55 How to Meet Your Partner Online14:55 Relationships: Compromising vs Settling17:15 Soft Life Mindset and Healing Heartbreak25:58 Financial Literacy Advice 36:05 Redefining Relationship Success43:25 Attachment Styles Explained52:04 Cultivating Gratitude & Overcoming Rejection Toni opens up about her hardest lessons learned in love, the true meaning of living a "soft life", navigating attachment styles, and why rejection is always redirection. 💕 FOLLOW THE GIRLS ✨ Cariad Ryan 📸 Instagram: @cariadryan 📱 TikTok: @cariadryan ✨ Heather Bowling 📸 Instagram: @heatherbowling_ 📱 TikTok: @bowling42069 🌌 FOLLOW ASK THE UNIVERSE 📸 Instagram: @_asktheuniverse 📱 TikTok: @_asktheuniverse 👑 FOLLOW TONI TONE 📸 Instagram: @t0nitone 📱 TikTok: @t0nitone 📖 Order Toni’s new book Soft Life: https://www.amazon.co.uk/Soft-Life-Gentle-Abundant-Easeful-ebook/dp/B0GRBCBBCW 🎧 Listen to Toni’s podcast Toni Told Me: https://www.youtube.com/@ToniToldMePod

This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by comedian , actor, presenter, and social media star, Abi Clarke! Abby opens up about her experience tearing her ACL, learning to walk again, navigating industry pressures as a woman in comedy and learning when it's okay to be the "bad guy". Chapters: 00:00 What Life Is Teaching Us Today 02:19 Abby Clarke on Rebuilding Life 05:07 Vision Boards and Overcoming Cynicism 10:38 Breaking Into Stand-Up Comedy 17:40 Pretty Privilege and Content Creation 24:35 Managing Anxiety and Circus School 39:05 ACL Injury and Physical Rehabilitation 45:07 Mental Health Therapy and Body Image 55:38 Live Stand-Up Comedy vs TikTok 1:01:45 Overcoming Envy and Manifesting Success 👇 FOLLOW THE GIRLS 👇 💖 Cariad Ryan 📸 Instagram: @cariadryan 🎵 TikTok: @cariadryan 💖 Heather Bowling 📸 Instagram: @heatherbowling_ 🎵 TikTok: @bowling42069 🌌 FOLLOW ASK THE UNIVERSE 📸 Instagram: @_asktheuniverse 🎵 TikTok: @_asktheuniverse ⭐ FOLLOW ABI CLARKE ⭐ 📸 Instagram: @abiclarkecomedy 🎵 TikTok: @abiclarkecomedy If you enjoyed this episode like 👍, comment 💬, and subscribe 🔔, and we'll see you next week! 👋

This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by content creator, YouTuber, and entrepreneur Adeola Patronne! 🎙️ 💬 Adeola gets honest about the reality behind her life online 📱, dealing with acne 🧴, setting hard boundaries 🛑, running her half-marathon 🏃‍♀️, and her ambitious journey to become a millionaire by 2027 💰.Chapters:00:00 Solo Travel Advice & Show Intro02:47 Welcoming YouTube Creator Adeola Patron04:43 Manifestation Techniques & Vision Board Tips06:33 Practising Gratitude & Charity Marathon Goals11:08 Positive Mindset & Overcoming Online Criticism17:08 Adult Acne Routine & Comfy Skin23:14 Self Care Habits & Setting Boundaries33:26 Healthy Morning Routine Discipline Challenge48:41 Entrepreneurship Building Wealth & Financial Freedom62:01 Assembling The Dream Vision Board ✨ FOLLOW THE GIRLS ✨ 💕 Cariad Ryan 📸 Instagram: @cariadryan 🎵 TikTok: @cariadryan 💕 Heather Bowling 📸 Instagram: @heatherbowling_ 🎵 TikTok: @bowling42069 🌌 FOLLOW ASK THE UNIVERSE 🌌 📸 Instagram: @_asktheuniverse 🎵 TikTok: @_asktheuniverse 🌟 FOLLOW ADEOLA PATRONNE 🌟 📸 Instagram: @adeolapatronne 🎵 TikTok: @adeolapatronne ▶️ YouTube: @adeolapatronne ✨ Kunbi Skin: @kunbiskin 🔔 If you enjoyed this episode, make sure to like, comment, and subscribe, and we'll see you next week! 👋

This week on Ask The Universe 🌌, Cariad Ryan 💅 and Heather Bowling 🎙️ are joined by content creator and YouTuber Bella Stovey 📸! Bella gets honest about the reality behind her seemingly perfect life online 📱, navigating social media 🤳 and why she’s actually much more normal than people might expect 🌟. Chapters: 00:00 Ibiza Trip Recap and Hangovers 01:23 Podcast Guest Bella Interview 04:13 Manifestation Techniques and Visualisation 05:44 Practising Gratitude and Overcoming Rejection 13:28 Skincare Routine and Self-Care 18:32 Work-Life Balance and Social Media 21:25 Personal Impact and Legacy 25:15 Vintage Fashion and Thrifting Tips 29:43 Career Success and Launching Brands 42:36 Vision Board Reveal and Wrap-Up FOLLOW THE GIRLS 👯‍♀️ Cariad Ryan ✨ Instagram: @cariadryan 📸 TikTok: @cariadryan 🎵 Heather Bowling 🎳 Instagram: @heatherbowling_ 📸 TikTok: @bowling42069 🎵 FOLLOW ASK THE UNIVERSE 🚀 Instagram: @_asktheuniverse 📸 TikTok: @_asktheuniverse 🎵 FOLLOW BELLA STOVEY 💖 Instagram: @bellastovey 📸 TikTok: @isabellastovey 🎵 YouTube: @Bellastovey ▶️ If you enjoyed this episode, make sure to like 👍, comment 💬 and subscribe 🔔, and we'll see you next week 👋

This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by one of the UK's biggest podcasters, presenters and cultural commentators, Madame Joyce! From building Cocktails & Takeaways from the ground up to creating a community of “bad boys and girls”, Joyce also gets honest about ADHD, burnout, learning to slow down and the importance of protecting your peace.

This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by comedian, actress and content creator Megan Bolton!From learning to love her body and embracing her fitness journey, to opening up about dyslexia and how it has shaped her confidence, Megan gets honest about the things that have made her who she is today.We chat about her dreams of becoming an actress, breaking through the stigma around being a content creator, her love of football and her podcast, She’s A Keeper, which she hosts with her partner.Plus, we get into love, relationships, future goals, personal growth and everything Megan wants to manifest next.FOLLOW THE GIRLS ⬇️Cariad RyanInstagram: @cariadryanTikTok: @cariadryanHeather BowlingInstagram: @heatherbowling_TikTok: @bowling42069FOLLOW ASK THE UNIVERSE ⬇️Instagram: @_asktheuniverseTikTok: @_asktheuniverseFOLLOW MEGAN BOLTON ⬇️TikTok: @meganhboltonInstagram: @meganhboltonFOLLOW SHE’S A KEEPER ⬇️Instagram: @s.hesakeeperYouTube: S-he’s a Keeper

Welcome to the very first episode of Ask the Universe! This week, Heather Bowling & Cariad Ryan are kicking things off by creating the first ever Ask the Universe vision board! From manifestation and gratitude to success, impact, health and everything in between, the girls get honest about their biggest dreams, what they're hoping to achieve with the show, and the mindset shifts that have changed their lives.

This week on Ask The Universe, we're joined by content creator and IT Girl Flossie Clegg! From growing up online to building a career in fashion and beauty, Flossie opens up about the experiences that have shaped who she is today. She shares her journey with therapy, navigating expectations in the party lifestyle, and how she's learned to navigate the pressures of social media while staying true to herself. As we build her vision board together, we dive into honest conversations about ambition, gratitude, confidence, personal growth and the future she's manifesting. Follow Flossie: ⬇️ Instagram: @Flossie TikTok: @flossie.saunders YouTube: @flossie Follow the girls: ⬇️ Cariad Ryan Instagram: @cariadryan TikTok: @cariadryan Heather Bowling Instagram: @heatherbowling_ TikTok: @bowling42069 Follow Ask The Universe: Instagram: @_asktheuniverse TikTok: @_asktheuniverse