Episode 322Originally Broadcast July 14, 2025July’s energy is all about tapping into true fearlessness — not the loud, performative kind, but the grounded, soul-led kind that aligns with your truth.In this episode of Ashly’s Heart Song, we explore what it really means to be fearless:✨ Not ignoring your body — but listening deeply.✨ Not faking confidence — but speaking with heart.✨ Not chasing burnout — but choosing alignment.This month, I’m saying yes to what sets my soul on fire — and no to everything that dims it.Join the Armor Up Retreat this September!https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Royalty-Free Music by Benjamin Tissot

Episode 321

Originally Broadcast June 30, 2025

What if leadership wasn’t about position—but about how you show up every single day?

In this episode, Ashly shares a personal story of rising with passion and courage and introduces the Leadership State of Operation—a game-changing mindset built on enthusiasm, passion, and courage.

You’ll learn:

How leading yourself can transform your life, relationships, and healthTiny shifts—like breathwork and intentional movement—that fuel big change. Simple ways to reignite purpose and show up with power.

💛 Mantra of the day: “I lead my life with energy, heart, and courage.

💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.

🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!

Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.

Royalty-Free Music by Benjamin Tissot

Episode 309Stress Less, Live More: Quick & Effective Techniques for Busy Lives with Madhurima SappattiOriginally Broadcast March 3, 2025My special guest, Madhurima Sappatti, is a Global Stress Management Facilitator & Award-Winning Wellness Coach with a passion for making stress management fun and effortless!We’ll be sharing quick, practical techniques that fit into even the busiest schedules, focusing on somatics and emotional regulation to help you feel more balanced and energized.Plus, you’ll can find the 5 Day Stress Less Challenge here to take your stress relief to the next level! subscribepage.io/ELwAQCConnect with Madhurinma:https://www.madhurimasappatti.com/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 3: Stress: The Body’s Natural Dance Original broadcast March 20, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 104 – Is Your Brain High On Nutrition? Original broadcast March 27, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 2: Empower Yourself with Positivity!  

Original broadcast March 13, 2023  

Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.  

Find me on  @WINWINWomen    

Royalty-Free Music by Benjamin Tissot

Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.  

Find me on  @WINWINWomen    @winwinwomen_social

Royalty-Free Music by Benjamin Tissot

I am so pleased to welcome back Mona Cattan of Resolve It Coaching. Mona Cattan is a knowledgeable and experienced Life Success Coach, Speaker, Author, and Entrepreneur. She specializes in working with women executives struggling with feeling ignored, disrespected, and alone in their relationships.  

She has more than 20 years of combined experience as a therapist in a mental health center, an addictions treatment center, a hospital emergency department, and private practice. She has provided therapy services to active duty and retired military service members and their dependents and was a crisis counselor in a national call center.   

Join Mona for her LoveLife Renewal Workshop: Discover 5 Ways to Improve Your Most Important Relationship! On Tuesday, Feb 7th at 8pm EST. Register at http://loveliferenewal.com 

Find Mona at www.resolveitcoaching.com
ResolveItCoaching@gmail.com
https://facebook.com/monalcsw
https://facebook.com/resolveitcoaching

What you radiate reflects the best aspects of who you are. Join me for this insightful talk with Christi Clemons Hoffman, international bestselling author, Reiki Master, Level 3 QHHT practitioner, and owner of Radiate Wellness and host of Radiate Wellness Podcast!  

Christi Clemons Hoffman, MA, CHt, is a lifelong intuitive, channel, teacher, coach, and consultant whose passion is assisting others to see who and what they truly are. Using the tools of Quantum Healing Hypnosis Technique (QHHT) and other forms of hypnosis, Reiki, Angel Readings, medical intuition, channeling, mediumship, and Akashic Records, Christi helps clients with questions about their spiritual growth, unlocking answers about life purpose, past lives, health, relationships, and more.  She is also honored to be the PRS Radio Guest of the year and co-author of the bestselling book "The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases"   

Find her on Facebook:
https://www.facebook.com/angelsguidance11 and  
https:// www.facebook.com/radiatewellnesskc   

Instagram:
https://www.instagram.com/radiatewellnesskc  

Website: radiatewellnesscommunity.com  

Email:  radiatewellnesskc@gmail.com  

#QHHTKC #RadiateWellnessKC

Everyone wants more energy, more vitality, to feel good in their body, and to digest food and life with ease... but how can we do that?

Discipline, which is the most sacred way you can express SELF-LOVE, is KEY to a life filled with vibrant health and ALL that you love.

This is the place where we address the eating and emotional patterns that hold us hostage and hinders us from living a life we truly love. 

FREE... FREE from body dysmorphia, body hate, guilt, judgment, criticism, and more. 

My question for you is, what does FREE mean to you?   If you are FREE or desire to be FREE from the patterns that hinder you… what does that FEEL like?   

Can you tap into that?

Life is full of opportunities. I am excited about this insightful and inspiring talk as I interview Mona Cattan of Resolve It Coaching. Mona Cattan is a knowledgable and experienced Life Coach specializing in working with people who struggle with trauma and addiction. She institutes the power of positivity to:

Release the pain of the past and fear of the future.
Reprogram the negative mindset that keeps you stuck, unable to move forward.
Recognize the fullness of your potential without anxiety, depression, and trauma.

https://resolveitcoaching.com/

Episode 308Managing the Messy Middle of Leadership with Cara Jean Wilson on Ashly's Heart Song! Originally Broadcast February 24, 2025This week, I welcome fellow Win Win Women show host Cara Jean Wilson, an executive coach and leadership expert, to share her powerful CARA Method.We’ll explore how leaders can empower themselves and others in today’s ever-changing world. Leadership is all about navigating the “messy middle” – time, people, projects, and self-management. Connect With Cara: https://crm.takingcarabusiness.com/linktree💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Do you ever doubt yourself?

Unfortunately, I have experienced this QUITE A BIT. I doubted myself as a mom, as a wife, as a sister, as a daughter, and as a trainer. DOUBT entering my world. DOUBT in myself as a person. DOUBT in my abilities as a trainer.

This muck puddle of doubt sent me down a rocky, messy road of closet eating, over-exercising, nasty self-talk, AND ANXIETY.

Now when doubt enters my world, I know what to do. It no longer sends me into a hot mess!

Do you feel like you are juggling your life and not doing a good job at it? Do you feel stretched thin and going in all different directions? In this Armor Up Podcast, Ashly shares with you 2 things you can do today that will bring you some relief so your confidence level rises.

A new month begins and spring is right around the corner... are you ready to stand up and embrace your best self?

Put an END to your struggle with food and your body, release the need for perfection, and embrace "Body Love" once and for all!

Is one of your goals for 2022 to become financially fit? Would you love to get your finances in order? Has this been a desire for you several times over and yet ... you still struggle? 

Dawna is known as the Mind Whisperer. Dawna can assist you in creating a life of Happiness, Prosperity, and Love. Thought Form Energy Healing can change your life experiences, releasing blocked emotions and energy in the subconscious holding you back from living the life you desire through Better Health, Increasing Wealth, and Loving Relationships.

Dawna is the author of Financially Fit, Living the Secrets to an Abundant and Prosperous Life

Episode 307Transform Your Business with Dianne Shelton on Ashly's Heart Song! Originally Broadcast February 17, 2025My guest, Dianne Shelton of Passion Breakthrough will share how to transform your business with fun, automated sales and leave the digital dust behind. Connect With Dianne: https://passionbreakthrough.com/podcastgifthttps://passionbreakthrough.com💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 306Game Changing Effect of Mind-Body NutritionOriginally Broadcast February 10, 2025Unlock the secrets of Mind-Body Nutrition for fat loss! Explore Circadian Rhythm, balanced eating, and awareness, plus bonus pleasure techniques.What You'll Discover:1. The Power of Circadian Rhythm: Unlock the secret to boosting your metabolism and energy levels by aligning your eating patterns with your body's natural rhythms.2. Macronutrient Balanced Eating: Learn how to nourish your body with a balanced intake of proteins, fats, and carbohydrates for lasting fat loss.3. The Role of Awareness in Eating: Explore mindfulness techniques that enhance your mealtime experience, leading to better digestion and satisfaction.4. Bonus Techniques: Discover the joy of finding pleasure in eating and how embodying your food choices can lead to intuitive eating practices.5. Shifting the Focus: Learn to celebrate nourishment and empowerment over stress and restriction, transforming your health journey.💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 305 Embodying Love and Courage Originally Broadcast February 3, 2025 In a world that often feels overwhelming, making a bold declaration can be your beacon of strength. Declare love and courage as your state of being and watch as the universe aligns to support your highest good. This isn't just about positive thinking; it's about actively choosing the energy you bring into your life and the world around you. 👉 Declaring love and courage transforms your mindset, actions, and reactions. It's a commitment to live by values that uplift and empower, creating ripples of positive change in your health, relationships, and soul's journey. 📣 Ready to make your declaration and see the incredible impact it can have on your life? 💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life. 🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve! Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 304 Gut Instincts: The Power of Healing from the Inside Out with Jen Yundt Coles Originally Broadcast January 27, 2025 Your gut health could be the key to more than just physical well-being—it’s also deeply tied to your emotional joy, creativity, and energy. On this week's episode of Ashly's Heart Song, Jen Yundt Coles shares how she conquered her own digestive challenges and chronic stress to build a life of energy and fulfillment. She’ll reveal the gut-brain connection and discuss how 💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life. 🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve! Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 303 Embracing Inner Peace and Movement Originally Broadcast January 20, 2025 Discover how to cultivate inner peace, by incorporating daily movement with the grounding effects of breathwork. 💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life. 🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve! Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 302 Art of Surrender: Letting Go to Let God Originally Broadcast January 13, 2025 The power of surrender in personal transformation and how the two key elements of health—slowing down and the breath—aid in transforming us from living a life steeped in stress to one filled with joy and fun. 💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life. 🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve! Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 301 Awakening Your Three Centers of Intelligence Originally Broadcast January 6, 2025 In this week's episode of Ashly's Heart Song, we kick off Season 3 by diving deep into the transformative power of aligning your three centers of intelligence: the heart, the gut, and the brain. Ashly guides us through practices to unite these powerful centers, helping you find balance, fulfillment, and a deeper connection with your true self. 💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life. 🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve! Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 246 Journey to Self: Ashly's Top 5 Transformative Reads Originally Broadcast December 23, 2024 Dive into Ashly's personal library and discover the books that have profoundly impacted her journey, offering insights and breakthroughs for moving forward in life. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 318

Originally Broadcast June 16, 2025

Have you ever felt unstoppable in the morning, ready to conquer the world, only to lose steam by lunchtime? You’re not alone! But here’s the truth: motivation is unreliable. It fades, it wavers, and sometimes, it downright betrays you.

In this episode of Ashly's Heart Song, we're flipping the script. It’s time to ditch the endless cycle of chasing motivation and embrace inspiration - the force that fuels lasting success! You’ll learn why diets, punishing workouts, and negative self-talk fail to create real change, and how shifting your mindset toward what truly drives you can unlock a purpose-filled life.

💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.

https://mailchi.mp/ashlytorian.com/ashlysheartsong

🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!

Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.

Royalty-Free Music by Benjamin Tissot

Episode 245 New Year, True You: Beyond Goals to Genuine Growth Originally Broadcast December 16, 2024 Dive into the joy of New Year planning with Ashly! Discover the crucial step often missed in goal setting that keeps you from the "Insanity Syndrome" and propels you towards authentic achievement. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 244 Bringing Slow Back ToThe Holidays Originally Broadcast December 9, 2024 On this episode of Ashly's Heart Song, discover how mindful movements can enhance body awareness, reduce injury risk, deepen muscle engagement, and significantly lower stress levels. . Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 243 Navigating Holiday Temptations - A Balanced Approach Originally Broadcast December 2, 2024 Dive into this week's episode of Ashly's Heart Song for a timely discussion on managing holiday indulgences. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 242 Creature Comforts: The Sweet Spot Originally Broadcast November 18, 2024 Join Ashly's Heart Song as we explore the joys of creature comforts. Discover how to cherish life's simple pleasures in a healthy way, from Luna's endless licks to the foods we adore. Learn to balance nourishment and excess for true well-being.or it when we overdo it. Physically, mentally, emotionally and spiritually. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 241 The Repercussions of Overdoing It! Originally Broadcast November 11, 2024 In this episode, Ashly will share all the ways we pay for it when we overdo it. physically, mentally, emotionally and spiritually. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 240 Conquer Chaos! Winning the Mental Battle Originally Broadcast November 4, 2024 Navigate stress with grace and emerge victorious. Join Ashly as she guides you through the process of transforming overwhelm into opportunity, showing you how to live a life marked not by stress, but by success and satisfaction. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 239 Embracing the Unknown! Navigating Anxiety Originally Broadcast October 28, 2024 This episode delves into the visceral experience of anxiety, exploring common reactions such as overwhelm, avoidance, and heightened stress. Join us as we uncover ways to embrace change and manage anxiety with grace and resilience. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 238 Cry for Mercy! The Unexpected Victory Originally Broadcast October 21, 2024 In this episode, we explore the powerful truth that vulnerability is not weakness—it’s the greatest measure of courage. Reflecting on a childhood game where the one who cried for mercy was seen as the loser, we reframe the story: What if the true victor is the one brave enough to ask for mercy? Join us as we take a hawkeye view of vulnerability, courage, and strength, embracing the idea that our weakest moments might just be where our greatest power lies. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 237 Seeking Vitality Originally Broadcast October 14, 2024 Today on Ashly’s Heart Song, we will explore living vibrantly amidst the daily hustle. Learn to nourish body and soul, harmonize life's aspects, and enhance vitality for a fulfilling journey. Join us to ignite your vibrant path. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 236 Ownership Leads to Empowerment Originally Broadcast September 30, 2024 In the episode, we dive into the idea that when we take ownership of our diet and choices, it’s about much more than just following what the world calls a "diet." It's about creating wholeness and bringing vitality into our lives by making intentional decisions around the food we eat, and all the additional steps we take to nourish our bodies. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 317Pitch with Purpose: Amplifying Your Voice with Kimberly RoyOriginally Broadcast May 5, 2025Ever wondered how some entrepreneurs seem to effortlessly land podcast spots that skyrocket their visibility? On this week’s Ashly’s Heart Song, we go behind the scenes with Kimberly Roy, founder of Pitch With Kim, who’s mastered the art of helping purpose-driven women get seen and heard. From powerful storytelling to strategic visibility, Kim shares the magic behind getting aligned opportunities without feeling overwhelmed. Connect with Kimberly Roy:https://pitchwithkim.com/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 235 Nurture Stress to Release It Originally Broadcast September 23, 2024 Whether it’s the stress of juggling family, work, or just the everyday demands life throws our way, I shared beautiful breathwork techniques that can help embrace these challenges with self-compassion and mindfulness. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 234 The Journey of Finding Your Way Home Originally Broadcast September 17, 2024 We'll explore pathways to align your professional ambitions with personal wellness, helping you reclaim your true essence amidst the demands (STRESS) of leadership and growth. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 233 Discovering Your Superpowers with special guest Martha Brown Originally Broadcast September 9, 2024 This week on Ashly's Heart Song, get ready for an inspiring session with Martha Brown, Certified Business and Lifestyle Coach! Martha specializes in showing mompreneurs how to master the ebb and flow of family life and business with smart productivity strategies. As a busy mom of three, Martha knows the value of time and shares her secrets for using AI and tech tools to create space for what truly matters. Don’t miss this episode packed with valuable tips to redefine your hustle and unlock your true potential! Find out more about  @marthabrowncoaching  at: https://stan.store/mompreneurlife https://www.instagram.com/busymombizsolutions/ Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 232 Finding Clarity Through Faith with special guest Delena Watson Originally Broadcast August 26, 2024 On this week’s Ashly's Heart Song, we are honored to have Delena Watson, a distinguished speaker and author, who specializes in bringing hope and clarity to those facing difficult times. Delena discusses her book, "Finding Hope During Uncertainty," and shares her insights on how to clear mental clutter by focusing on faith, organization, and practical daily habits. Whether you're battling confusion or seeking direction, Delena's wisdom and experience offer the tools you need to embrace clarity and trust in a higher purpose. Find out more about Delena at: https://embracingstrengths.com/about/ Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 231 Remembrance & Resilience with guest Debbie Lee of America's Mighty Warriors Originally Broadcast July 29, 2024 Please visit https://americasmightywarriors.org Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 230 Thriving Through Change Originally Broadcast August 12, 2024 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 229 Navigating the Landscapes of Our Mindset Originally Broadcast August 5, 2024 Take a dive into the 3 mindsets: the "Muck Puddle Mindset", "Sunshine State of Mind," and "Balancing Act Mindset." It's a guide to shifting from darkness to light, with practical examples for embracing positivity. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 228 Healing from Within with special guest LeAn Hill Originally Broadcast July 29, 2024 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 227 with special guest Anne Montgomery of First In Nutrition “Caring for Others by Caring for Yourself” Originally Broadcast July 23, 2024 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 226 Summer Series: Greatest Power Integration Originally Broadcast July 15, 2024 Your Greatest Power By J. Martin Kohe We all have choices to make on a daily basis, and the sum total of these choices defines our station in life. Our choices determine whether our choices are a part of a society’s ills or an instrument in the solutions that will help make the world a better place in which to live. In the book Your Greatest Power, J. Martin Kohe reveals the secret that will help you find peace of mind, happiness, good health, and success. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 316Devotion to Self: Caring for Body, Soul, & SpiritOriginally Broadcast April 28, 2025Today we will delve into the essence of holistic self-care and the profound impact of devotion to one's well-being. Discover the three pillars of nurturing your body, soul, and spirit.💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 225 Summer Series: Choosing Happiness Originally Broadcast July 8, 2024 Your Greatest Power By J. Martin Kohe We all have choices to make on a daily basis, and the sum total of these choices defines our station in life. Our choices determine whether our choices are a part of a society’s ills or an instrument in the solutions that will help make the world a better place in which to live. In the book Your Greatest Power, J. Martin Kohe reveals the secret that will help you find peace of mind, happiness, good health, and success. Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot