Explore every episode of the podcast Arthritis Life

Drawing from their own lived experiences, they discuss everything from when to disclose a diagnosis while dating to navigating rejection, communicating with partners, managing physical intimacy, and recognizing relationship red flags. They also share practical advice for building healthy partnerships rooted in honesty, empathy, and mutual support.

Along the way, Cheryl and Eileen examine what research tells us about chronic illness, loneliness, and relationship outcomes, while challenging the myth that arthritis inevitably harms romantic relationships. Instead, they argue that although chronic illness can create real challenges, it can also deepen connection, vulnerability, and resilience with the right partner. Above all, they emphasize that the strongest foundation for any relationship is cultivating self-compassion, self-worth, and a healthy relationship with yourself first.

• 00:00 Welcome and Premise
• 00:33 Why This Topic Matters
• 01:02 Eileen and Cheryl Backgrounds
• 03:05 When to Disclose Illness
• 06:26 Cheryl Dating Lessons
• 10:36 Myth vs Fact Impact
• 12:56 Self Love and Breaks
• 18:34 Sex and Intimacy Tips
• 27:28 Relationship Styles That Work
• 30:30 Loneliness and Health Research
• 34:19 Key Takeaways and Wrap Up

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this updated introduction, I share how my response to this question has changed, the importance of exploring internalized ableism, and why I think a better question is: Can I build a joyful, meaningful life with rheumatoid arthritis along for the ride?

After these reflections, you'll hear the original 2021 episode and see what has changed, and what has stayed the same in my thinking over the years. This is very much informed by the rich discussions I’ve had with people in the Rheum to THRIVE communities and the Arthritis Life community at large, whether on social media, email or in person. I would love to hear your thoughts on this question after listening to the episode! 

2026 updated thoughts:

• 00:00 Why Revisit Normal
• 02:16 Redefining Normal Life
• 06:05 Ableism And New Goals
• 08:50 Acceptance Not Giving Up
• 17:24 Thriving Without Remission
• 19:28 Toolboxes Fixing And Adapting
• 22:22 Community And Imperfection

2021 original audio: 

• 26:08 Origins Of The Question
• 29:43 “Normal Compared To What?”
• 33:25 Uncertainty And Remission Paths
• 34:44 Truth Bombs And New Normal
• 41:43 Pain Versus Suffering
• 44:34 ACT In Practice
• 50:43 Rheum To THRIVE Framework
• 53:22 Final Takeaways

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Hazelwood emphasizes the importance of balancing risks and benefits and provides insights into how modern treatments can significantly improve quality of life. The episode emphasizes the safety and necessity of these medications and highlights the benefits of starting treatment early to prevent long-term complications. 

This episode is particularly valuable for anyone newly diagnosed with rheumatoid arthritis who is navigating the complexities and concerns surrounding medication.

• Meet Rheumatologist & Researcher Dr. Glenn Hazelwood:
• Busting Myths About Medications
• Challenging Stigmas Around Advanced Treatments
• Addressing Misconceptions About Medication Use

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl Crow, OT created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this empowering conversation, Cheryl  and Dr. Kara Wada explore what it means to take charge of your health with conditions like Sjögren’s syndrome and mast cell activation syndrome (MCAS). Dr Kara shares how her experience as a patient with Sjogren’s taught her things she never learned as a allergist-immunologist doctor.

They discuss practical strategies for rebuilding trust in your body, the critical role of understanding your core values, and how to find the right support — whether through programs like Rheum to Thrive or events like the Virtual Sjögren’s Summit. 

Together, they show how education, advocacy, and mindset shifts can help patients move from fear to confidence in managing their immune health.

• Sjogren’s and MCAS 101: what is Sjogren’s and MCAS?
• Dr. Kara Wada’s personal journey: Sjögren’s and mast cell activation syndrome (MCAS) and how it shaped her mission to empower patients.
• Understanding "Immune Confidence": learning to trust your body again after autoimmune and allergic disease diagnoses.
• The importance of patient advocacy and education: how Dr. Wada supports patients across multiple states through educational visits.
• Healthcare system issues: why are complex patients being given the short end of the stick, and what are some creative solutions?
• Upcoming events and opportunities: the Virtual Sjögren’s Summit and Cheryl’s evolving focus with Rheum to THRIVE.
• Finding balance between personal life and professional advocacy while living with chronic illness.

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They also explore exciting new therapies like CAR T-cell treatment, along with practical advice on self-advocacy, building the right healthcare team, and what it truly means to thrive while living with a rheumatic disease.

• Why Dr. Singh became a rheumatologist after watching her grandmother struggle with osteoarthritis
• What current research shows about biologics and cancer risk
• Why most cancer fears surrounding arthritis medications are often more complicated than they seem
• How cancer immunotherapy can sometimes trigger inflammatory arthritis
• The importance of communication between rheumatologists, oncologists, and other specialists
• What patients should know about skin cancer, lymphoma, and other cancer risks
• The emerging role of CAR-T cell therapy in autoimmune diseases
• Why researchers are increasingly optimistic about long-term remission and potential cures
• Advice for newly diagnosed patients navigating inflammatory arthritis
• What it means to truly "thrive" while living with rheumatic disease

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They explain how occupational therapists, physical therapists, mental health professionals, pharmacists, and others can help you manage fatigue, pain, anxiety, daily routines, and life after diagnosis, while also sharing practical tips for advocating for referrals and support. 

• Why autoimmune arthritis care involves more than a rheumatologist and medications
• The surprising evidence behind occupational therapy (OT), physical therapy, and mental health support
• How OT can help with fatigue, pacing, daily routines, parenting, work, and mental health, not just hand pain
• Why anxiety, grief, and depression are common after diagnosis, and why getting support early matters
• Real-life strategies for managing fatigue and adapting daily tasks without “giving up”
• The hidden barriers that prevent patients from accessing multidisciplinary care
• Tips for advocating for referrals and building a supportive care team
• Cheryl and Eileen’s personal experiences navigating rheumatoid arthritis, fatigue, anxiety, and self-management
   

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE,

 an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. 

See all the details

 and join the program or waitlist now!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheryl and Mariah discuss everything from medication decisions during pregnancy to adapting family life, traveling with chronic illness, managing expectations, and finding “micro moments” of joy along the way. 

If you’ve ever worried that chronic illness might prevent you from building the life or family you want, this episode offers compassionate, practical encouragement that you do not have to give up on your goals, even if you have to adapt the path forward. 

• 00:00 Welcome Mariah Leach
• 02:18 Mariah’s Diagnosis Story Recap
• 04:00 Why She Started the Mamas Facing Forward Group
• 13:41 Hive Mind Parenting Tips
• 17:51 Writing The Pregnancy Book
• 20:46 Medication Risk Tradeoffs
• 24:51 Pregnancy Remission Options
• 27:24 Book Research and Purpose
• 28:17 Parenting With Arthritis
• 31:43 Adapting Dreams and Grief
• 37:17 Tools and Book Picks

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. 

See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She shares her complex diagnostic journey across multiple autoimmune and inflammatory conditions, highlighting the uncertainty and overlap many patients experience. Cheryl and Lorraine discuss shifting from a “cure” mindset to one focused on management, the role of community (including Rheum to THRIVE), and how writing can be a powerful tool for processing and meaning-making.

Together, they explore how reframing expectations, finding connection, and letting go of the illusion of control can help people feel less alone and more capable. If you’re newly diagnosed, this conversation offers both validation and a gentle reminder that, over time, navigating your health and your life can become more manageable.

• 00:00–03:00 Introduction + Lorraine’s background
• 03:00–08:30 Diagnostic journey across multiple conditions
• 08:30–12:30 Coping, loss of identity, and community support
• 12:30–16:00 The “acceptance paradox” and letting go of cure culture
• 16:00–20:00 Writing as a processing tool
• 20:00–28:00 The concept of “body weather” and chaotic systems
• 28:00–33:00 Environmental parallels and climate connections
• 33:00–41:00 Inside the book’s metaphors and structure
• 41:00–50:00 Writing advice and creative process
• 50:00–54:00 Advice for newly diagnosed patients
• 54:00–58:00 Tools, quotes, and recommendations
• 58:00–End Thriving with chronic illness + closing thoughts

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE,

 an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. 

See all the details

 and join the program or waitlist now!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eileen and Gittel talk about why they’re passionate about leading support spaces, what those groups are really like (spoiler: welcoming, not intimidating), and how connection can make a huge difference. You’ll also hear gentle, practical advice for those early days like pacing yourself, adapting as you go, and redefining what it means to thrive.

It’s a comforting reminder that even with chronic illness, you can still build a full, meaningful life and you don’t have to figure it out alone. And if you’d like to join one of the latest Rheum to THRIVE groups, you can do so here. 

• 00:00 Meet the New Facilitators
• 01:13 Diagnoses and Comorbidities
• 04:35 Why Eileen Facilitates
• 08:06 Why Gittel (GT) Facilitates
• 12:09 Why Support Groups Matter
• 15:27 Program Structure Highlights
• 22:43 GT’s Teaching Style
• 23:32 Creating Safe Space
• 24:28 Alumni Group Exploration
• 25:46 Eileen’s Facilitation Style
• 33:42 Common Support Group Worries Addressed
• 37:48 Importance of Diversity In Groups
• 41:41 Reflections on Thriving With Arthritis

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The conversation also dives into the emotional side of chronic illness, including fear of movement, the importance of interoception (body awareness), and how to avoid the boom–bust cycle of overdoing it. Cheryl and Jamie reflect on the shift from a “warrior” mindset to one rooted in acceptance, adaptability, and long-term self-care. Ultimately, this episode offers a hopeful, realistic perspective: that thriving with arthritis isn’t about pushing harder, it’s about finding what works for your body and building a life alongside it, not in spite of it. 

• 01:27 Jamie’s Diagnosis Journey
• 05:41 Processing The Reality Online
• 07:05 Gender And Community Support
• 11:50 From Isolation To Teaching
• 19:12 Why Accessibility Matters
• 22:59 Adaptations And Safer Strength
• 31:58 Interoception Explained
• 33:23 Proprioception and Arthritis
• 36:02 When Awareness Becomes Sensitivity
• 36:57 Progression Beyond Rehab Sheets
• 39:55 Progressive Overload in Flares
• 42:45 Just Right Challenge
• 43:09 Accessible Training Tools
• 45:47 Acceptance and Thriving
• 48:58 Community and Uncertainty

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Together, we walk through how to find reputable research, what “peer-reviewed” really means, and why one exciting study doesn’t equal a proven treatment. Dr. Li also explains key concepts like plain language summaries, the hierarchy of evidence, and how to spot common traps like cherry-picking data or misleading headlines.

Our goal on this episode is to give you some practical tools so you can feel more confident, informed, and supported in your health decisions. Because learning how to interpret research helps you build realistic, evidence-based hope that actually serves you long-term. 

• Why “doing your own research” can feel empowering, but also confusing without the right tools
• Trusted places to start when looking for arthritis information (so you’re not relying on random posts or headlines)
• What “peer-reviewed research” means in plain language
• How plain language summaries make research more accessible (and why to look for them)
• Why not everything published in a journal is high-quality (and what “predatory journals” are)
• The truth about “one study says…” and why science is built over time
• What cherry-picking data looks like—and how it can lead to misleading conclusions
• The difference between correlation and causation (and why it matters for treatment decisions)
• Red flags to watch for when you see bold claims online
• Simple ways to feel more confident evaluating research, without necessarily needing a science degree

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They also  reflect on how they’ve navigated the ups and downs of chronic illness life and share how grief and joy can co-exist. They also highlight the importance of  finding a supportive community with shared experiences. They also discuss their choices around how much to share on social media about their experiences.

Paulina, Jenny, Ali, and Ananthi each share wisdom that has guided them along this nonlinear journey; encouraging self-care, advocating, celebrating small victories, and approaching life one day at a time. They conclude with a discussion about how to balance acceptance and adapting with a “fixing” mindset.

• Methotrexate and treatment plans: what’s changed and what’s stayed the same?
• Pregnancy and medication decisions: Jenny and Cheryl discuss how their pregnancies affected their treatments, as methotrexate is unsafe during pregnancy
• The impact of a supportive community: the panel reflects on how important it’s been to find others who “get it”
• The coexistence of joy and grief: the panel reflects on how important it is to make space for both joy and grief
• Coping toolbox: each panelists shares what’s in her coping toolbox, including reflections on how living “one day at a time” helps cope with unpredictability
• Balancing Chronic Illness and Identity: Some participants share the challenge of balancing their identity with chronic illness. They expressed the importance of finding a balance between addressing health needs and living a full life.
• Social Media and Mental Health: The discussion touched on the impact of social media on mental health. Participants shared their experiences of navigating online spaces, stressing the need to set boundaries and avoid being consumed by the negativity that can sometimes arise.
• Acceptance and Adaptation: The conversation delved into the journey of acceptance and adaptation to life with chronic illness. Participants shared personal strategies for navigating challenges, such as making choices that enable a better quality of life and adjusting plans based on energy levels

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cristina and Cheryl also discuss Cristina’s new GLOW framework: Grow gut diversity, Lower inflammation, Optimize energy, and Work with your body compassionately. The conversation also covers gut health, the risks of overly restrictive diets, mindful eating, and how to aim for progress over perfection, even on flare days.

• 02:02 Diagnosis and Acceptance
• 05:25 Medications Plus Lifestyle
• 06:48 Why Cristina Became a Dietitian
• 13:59 GLOW Framework Explained
• 29:16 Defining Gut Health
• 36:10 Healing Your Food Relationship
• 38:20 Why Restriction Backfires
• 40:05 Mindful Treats and Less Stress
• 41:37 Sustainable Habits Over Time
• 43:01 Progress Over Perfection
• 43:49 Shifting Priorities with Illness
• 49:12 Living a Good Life with RA
• 51:43 Where to Find Cristina’s Spanish Podcast

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Yasmin also shares what it was like to navigate multiple major health crises at once, including serious GI symptoms and an unexpected breast cancer diagnosis, and how it all impacted her mental health and anxiety. Together, Cheryl and Yasmin explore the tools that helped her cope and rebuild: therapy (CBT/talking therapy), journaling, poetry, mindfulness, support groups, pacing, and learning to advocate for herself.

Yasmin’s message is clear and hopeful: life may change after diagnosis, but it doesn’t end. You can still pursue dreams, create meaning, and build a full, beautiful life.

• 01:43 Misdiagnosis Then RA
• 03:32 Lockdown Flare And Meds
• 04:34 Why Early Treatment Matters
• 09:55 Breast Cancer Diagnosis
• 15:46 Therapy Journaling And Art
• 21:02 Support Groups And Pacing
• 24:52 Self Compassion And Boundaries
• 26:56 Learning Self Advocacy
• 30:24 Pushing for Imaging
• 33:48 Handling Dismissal

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE,

 an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. 

See all the details and join the program or waitlist now!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheryl and Chrissy also do a deep dive into the Rheum to THRIVE program and discuss their excitement over Chrissy taking on a new role as the lead facilitator of an upcoming cohort.  Chrissy’s facilitation style is flexible and responsive, letting the group’s needs guide the conversation while keeping it grounded in the weekly theme. If you want a supportive, stigma-free space that helps you feel less alone, more informed, and more capable of building a full life with arthritis, Chrissy’s Rheum to THRIVE group might be just right for you - learn more here. 

• 00:00 Welcome Back, Chrissy! Quick Catch-Up & Arthritis Background
• 11:23 Big Announcement: Training New Rheum to Thrive Facilitators
• 12:13 Why Chrissy Wanted to Facilitate (and What Participants Gain)
• 18:40 What a Typical Rheum to Thrive Meeting Looks Like (THRIVE Breakdown)
• 35:26 Rheum to Thrive Explained: Cohort Learning + Alumni Support (and Why Topics Help)
• 39:41 On the Fence About Support Groups? Privacy, Intimidation & Finding the Right Fit
• 42:30 Myths, Doom Spirals & Misinformation: What Good Facilitation Looks Like
• 45:45 Participation Your Way: Cameras Off, Chat-Only, Discord, and Asking for Help
• 51:34 Words of Wisdom: “Life Is Different, But It’s Not Over” + Acceptance & Adapting Goals

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They also discuss safe, realistic strategies that support joint health, including tailored exercise and strength training, plus the emerging evidence on GLP-1 medications (like semaglutide/Ozempic/Wegovy) for people with obesity and arthritis. The key message: obesity is a treatable chronic condition, and care should be compassionate, individualized, and evidence-based.

*Content note/ trigger warning: This episode includes discussion of body weight, obesity, BMI, and weight-loss medications (including GLP-1 drugs).  We approach this topic from a stigma-free, evidence-based perspective, as well as lived experience, but we know conversations about weight can be sensitive or activating, especially for those with a history of weight stigma, eating disorders, or body image challenges. Listener discretion encouraged.

• Weight and arthritis: inflammation + joint load (OA and inflammatory arthritis)
• Why adipose tissue can worsen pain and disease activity
• BMI limits: muscle loss, fat distribution, and rheumatoid cachexia
• Exercise myth-busting: movement helps when it’s tailored and gradual
• Strength training for knee support and better joint mechanics
• GLP-1 medications (semaglutide, tirzepatide): what research shows so far
• Stigma-free framing: obesity is chronic, not a personal failure
• Practical next steps and trusted resources (Arthritis Research Canada webinar)

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Birnbaum also addresses common early fears, including confusion about autoimmune disease and anxiety around immunosuppressive medications, reframing treatment as dialing down an overactive immune response rather than taking away your immune system. 

Throughout the episode, he encourages self-advocacy, realistic hope, and partnership with your care team, and shares insights from his book“Living well with autoimmune diseases”  A Rheumatologist's Guide to Taking Charge of Your Health. The takeaway is empowering and hopeful: we’re living in a “golden era” of RA care, with more effective treatments and real reason to believe a full, meaningful life is possible alongside this diagnosis.

• 00:20 Dr. Burnbaum's Background and Passion for Arthritis & Neurology
• 05:19 The Diagnostic Process in Rheumatology
• 08:59 Understanding Inflammatory Arthritis
• 15:22 Explaining Autoimmune Diseases and Inflammation
• 23:11 The Role of Immunosuppressive Therapies
• 28:16 Personalized Treatment Plans in Rheumatology
• 30:50 Understanding Diagnostic Criteria and Nuances
• 31:31 Dealing with Diagnostic Ambiguity
• 32:57 Empowerment Through Patient-Doctor Partnership
• 38:10 Practical Tips for Patient Empowerment
• 46:03 Realistic Hope and Coping Strategies
• 56:34 Concluding Thoughts and Resources

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listeners will learn how to reframe movement as something personal, enjoyable, and adaptable, because sustainable behavior change comes from doing what fits your life, not from chasing perfect routines. The biggest benefits come from starting small, not from hitting rigid guidelines like 10,000 steps or 150 minutes per week.  

Episode at a glance:

• Why movement matters (and what counts): How physical activity supports pain, stiffness, fatigue, mood, and mental health, and why movement doesn’t have to mean gym workouts, strict guidelines, or 10,000 steps to be beneficial.
  
   
• How to move with arthritis - realistically: Practical guidance on starting (or restarting) movement during flares, fatigue, anxiety, or depression, including pacing, rest vs. movement, muscle soreness vs. joint pain, and why short “movement snacks” can be both effective and sustainable.
  
   
• How to make it stick: Building lasting movement habits by keeping them personal, flexible, enjoyable, and supportive, plus a walkthrough of the free, arthritis-friendly Just One Move resource, including flare-friendly options and habit-building tools.

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tori also highlights the vital role of creative expression, through painting and poetry, in coping with chronic illness and reclaiming parts of her life. Listeners will be inspired by her powerful poems, descriptions of her artistic adaptations, and advice for living a meaningful, purpose-driven life despite chronic health challenges. This episode is particularly resonant for those recently diagnosed with RA and looking for ways to find healing and joy in their new reality.

• 00:00 Welcome and Introduction
• 00:20 Tori's Background and Diagnosis Journey
• 10:49 Creative Expressions as a Lifeline
• 13:36 Poetry and Personal Reflections
• 18:09 Cultural and Familial Challenges
• 24:40 Redefining Healing and the Hero's Journey
• 25:57 The Rollercoaster of Life with RA
• 27:28 Creativity as a Form of Healing
• 28:35 Adapting Artistic Practices
• 32:52 The Power of Letting Emotions Out
• 33:35 A Poem: Not That Girl
• 37:59 Words of Wisdom for the Newly Diagnosed
• 45:33 Conclusion and Where to Find More

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Stamatos explains why fibromyalgia is absolutely real, how it commonly overlaps with inflammatory diseases like RA, and what’s actually happening in the brain, nerves, and spinal fluid of people with fibromyalgia. She offers practical guidance for telling the difference between an RA flare and a fibromyalgia flare, explains why opioids often make fibromyalgia pain worse, and reframes treatment as a whole-person, multi-tool approach, not a single pill, diet, or supplement. 

This conversation is especially powerful if you’ve ever felt dismissed, blamed, or overwhelmed by mixed messages about pain, fatigue, brain fog, sleep, or mental health. You’ll walk away feeling validated, better informed, and more confident in navigating life with both conditions.

• Why fibromyalgia is a real, biologically based condition (and what the science actually shows)
  
   
• How common fibromyalgia is in people with RA and other chronic illnesses
  
   
• What functional MRI, nerve studies, and spinal fluid research reveal about fibromyalgia pain
  
   
• Why opioids often worsen pain sensitivity in fibromyalgia instead of helping
  
   
• How trauma, prolonged untreated pain, and stress can “turn on” fibromyalgia
  
   
• Practical ways to tell the difference between RA inflammation vs fibromyalgia pain
  
   
• The critical role of sleep, mental health, and stress regulation in pain management
  
   
• Why fibromyalgia treatment is a constellation of strategies, not a magic fix
  
   
• A compassionate explanation of catastrophizing — and how to work with uncertainty
  
   
• How to explain fibromyalgia to friends and family (including the Spoon Theory)
  
   
• Trusted resources for learning more, including The Chronic Pain Reset by Dr Afton Hassett

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheryl shares the origin story of the podcast, how it has evolved over time, and why storytelling remains at the center of her mission: helping people feel less alone, more informed, and more empowered to live well alongside chronic illness.

Cheryl then walks through nine core themes that keep resurfacing across these conversations, including: validation and belonging, coping with uncertainty, the power of community, navigating medication decisions, redefining “normal,” and why self-compassion, acceptance, identity, and joy still matter after diagnosis. 

This episode is an honest reflection on what it really means to “thrive” with arthritis, not as a one-size-fits-all outcome, but as a deeply personal, evolving process rooted in realistic hope, credible information, and human connection. 

• 01:31 The Origin Story of the Podcast
• 06:27 Challenges and Reflections on Running the Podcast
• 13:50 Nine Core Themes from 200 Episodes
• 14:04 Theme 1: You Are Not Alone
• 17:12 Theme 2: The Challenge of Uncertainty
• 20:28 Theme 3: The Power of Community
• 22:41 Theme 4: The Importance of Credible Education
• 26:35 Theme 5: Emotional Medication Decisions
• 29:01 Theme 6: Redefining Normal
• 30:52 Theme 7: Acceptance and Self-Compassion
• 32:58 Theme 8: RA as a Whole Life Condition
• 33:59 Theme 9: Identity, Purpose, and Joy

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheryl and Carrie discuss Carrie's diagnosis of hip dysplasia which led to osteoarthritis, her hip replacement surgeries in 2022 and 2023, and her experience running the Boston Marathon. Carrie emphasizes the importance of self-advocacy, having a strong support and care team, and setting mini goals during recovery. 

They also candidly talk about the emotional struggle with post-marathon blues and how time, support, and new goals helped Carrie overcome it. Overall, Carrie aims to give hope to others facing similar medical challenges.

• Carrie’s Arthritis and Double Hip Replacement Journey: Cheryl and Carrie discuss Carrie’s arthritis diagnosis and how that led to having double hip replacements.
• Carrie’s Experience Running the Boston Marathon: Carrie shares her experience of running in the Boston Marathon in April 2025. 
• The Importance of Self-Advocacy and a Support Team: Cheryl and Carrie discuss the importance of advocating for yourself and having a strong support system to help you overcome challenges.

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Together, they break down common myths about fragility, rest, and “wear and tear,” while explaining why tailored exercise programs are not only safe but essential. Dr. Andonian also offers practical guidance for managing fatigue, using slow progression, and finding trustworthy exercise resources. This episode is a must-listen for anyone looking to understand how movement can improve whole-body health with RA.

• 1. Exercise is far more than “movement” - it directly supports immune health, slows accelerated aging, and improves disease activity in RA.
  Dr. Andonian explains how aerobic and strength training influence inflammation, cellular metabolism, and mitochondrial function in ways that go far beyond joint comfort.
• 2. RA is a whole-body immune disease, so exercise must be tailored, not avoided.
  Listeners learn why joints are actually a secondary issue in RA, why “too fragile to exercise” is a myth, and how the right mix of aerobic, strength, and mobility work can support the cardiovascular, respiratory, and immune systems.
• 3. There is no one-size-fits-all exercise plan; successful programs must be personalized.
  Dr. Andonian breaks down how arthritis type, disease location, comorbidities, and fatigue shape exercise prescriptions, and why slow progression and “exercise snacks” are essential for many patients.

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 She explains the key role nurse practitioners play in rheumatology and highlights the lifestyle habits, like movement and nutrition, that have made a real difference in her own health. Cayla also offers practical advice for communicating with healthcare providers and supporting yourself after a new diagnosis.

Her story is an inspiring reminder that living well with a chronic illness is not only possible, but achievable.

• Cayla’s personal journey with axial spondyloarthritis and the challenges of getting diagnosed young
• How nurse practitioners support patients in rheumatology
• Lifestyle tools Cayla uses to manage her condition, including exercise and nutrition
• Tips for communicating effectively with healthcare providers
• Encouragement and practical advice for those newly diagnosed
• Insight into living a full, meaningful life while managing chronic illness

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They also reflect on new insights into mental health, cognitive dysfunction, and  the importance of the microbiome as part of lifestyle interventions. This episode offers hope, practical advice, and the latest research to help manage your condition more effectively.

• 00:00 Introduction to Rheumer Has It
• 00:30 Importance of the ACR Annual Conference
• 03:02 Sessions on Patient Health Literacy and Support Groups
• 07:10 Dietary Interventions and Microbiome Research
• 10:54 Mental Health and Fatigue in Rheumatic Diseases
• 15:50 Innovative Treatments: CAR T-Cell Therapy and Vagus Nerve Stimulation
• 19:50 GLP-1 Medications and Their Benefits
• 25:23 Cognitive Dysfunction in Rheumatic Diseases
• 29:22 Spotlight on Sjogren's Disease
• 31:50 Conclusion and Key Takeaways

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They share words of wisdom for individuals newly diagnosed with rheumatoid arthritis, emphasizing kindness, self-compassion, and love. Helen also discusses the highlights of her experience in the Rheum to THRIVE program and how it helped her adjust to her new normal. 

Helen also shares how using the PERMA model from positive psychology (Positive emotions, Engagement, Relationships, Meaning & Accomplishment) helps keep her life and condition manageable. She encourages taking it day by day and continuously asking oneself how to love and support oneself through the journey. 

This episode is a great reminder for anyone with chronic illnesses to focus on self-love to navigate the challenges of the condition.

• Helen’s Journey with Arthritis: Helen describes diagnosis and treatment journey as gloriously imperfect.
• Self Compassion: Helen and Cheryl discuss how having self-compassion is a great coping mechanism for those with chronic illnesses.
• PERMA Model: Cheryl and Helen discuss what the PERMA model is and how it can be helpful in chronic illness management.
• Rheum to THRIVE: Cheryl and Helen discuss Helen’s experience with the Rheum to THRIVE support group.

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They discuss how they became Rheum Champions, their personal journeys with conditions like rheumatoid arthritis, lupus, PCOS, and more, and the importance of community and support. The episode also highlights significant takeaways from the meeting, including research updates, the passion of the researchers, and the heartwarming sense of community. 

This podcast serves as a powerful reminder of how important it is to integrate the patient voice into rheumatology research.  

*This episode was originally recorded for the My Spoonie Sisters podcast. 

• 00:00 Welcome to the Rheum Champions Tell All
• 01:59 Introducing the Rheum Champions
• 03:55 Sharing Our Stories: The Journey to Advocacy
• 07:13 The Impact of Community and Support
• 10:55 Becoming a Rheum Champion
• 16:09 Highlights from the 2025 Investigators Meeting
• 24:52 Final Thoughts and How to Get Involved

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Beyond her personal battle, Deb has established a global support group for those with osteonecrosis and actively participates in the Arthritis Foundation's Live Yes! Connect groups. 

Highlighting the power of community support and advocacy, Deb's story is an inspiring testament to resilience and the importance of helping others navigate similar health challenges.

• Deb’s Journey: Cheryl and Deb discuss Deb’s journey with osteoarthritis and osteonecrosis.
• The Power of Community: Deb shares how having a community is important for support and connection in the chronic illness world.
• Deb’s Support Groups: Cheryl and Deb discuss Deb’s global support groups and the Arthritis Foundation’s Live Yes! Connect groups. 

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Edens debunks common misconceptions, such as vaccines causing autoimmune diseases or always triggering flares. She explains that while mild immune responses are normal, serious complications are extremely rare and the benefits far outweigh the risks. 

Dr Edens emphasizes that vaccines not only prevent infections but also certain cancers, making them an essential part of care for immunosuppressed patients. The discussion also explores vaccine timing with medications, the dangers of misinformation, and how to talk about vaccine hesitancy with empathy and evidence.

• Guest Expert: Dr. Cuoghi Edens, dual-trained adult and pediatric rheumatologist at the University of Chicago.
• Myth #1: “Natural is better than vaccines” — Debunked; vaccines dramatically reduce child and adult mortality from infectious diseases.
• Myth #2: “Vaccines cause autoimmune diseases” — Overwhelming evidence shows they do not.
• Myth #3: “Vaccines always cause flare-ups” — Possible but uncommon; most patients tolerate vaccines well, and disease prevention outweighs brief discomfort.
• Risk–Benefit Balance: Vaccines protect against infections and cancers (HPV, hepatitis B) that can worsen or complicate autoimmune diseases.
• Timing & Medications: ACR guidelines suggest coordination with treatments like rituximab and high-dose steroids, but partial protection is better than none.
• Health Literacy Tip: “Doing research” means reviewing credible scientific evidence—not social-media opinions or cherry-picked studies.
• Social Stigma: Addresses misinformation, polarization, and “anti-vax” rhetoric, highlighting the need for compassion and critical thinking.
• Trusted Resources: Children’s Hospital of Philadelphia vaccine education site and American College of Rheumatology guidelines.
• Key Takeaway: Vaccines are safe, vital, and empowering tools for people with autoimmune diseases.

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Go to the episode page on the Arthritis Life website for full details including a transcript and video! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Together, they unpack common myths surrounding food and autoimmune conditions and share practical, real-life strategies for self-management. It’s a conversation packed with practical advice and empowering insights for anyone looking to make nutrition more manageable while living with an autoimmune condition.

• Common misconceptions about diet and autoimmune diseases: Cheryl and Dr. Singla discuss common myths about diet and nutrition for autoimmune diseases.
• How Dr. Singla adapts her kitchen for comfort and efficiency: Organizing items to avoid reaching or bending, using pre-chopped ingredients to reduce strain, utilizing assistive kitchen tools (many available on Amazon)
• Creative, real-life kitchen strategies: Wearing weightlifting gloves for cutting tough vegetables, prepping water ahead of time to avoid lifting heavy pots

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They share examples of how misinformation can lead to physical harm, wasted money, and delayed treatment, and emphasize the importance of critical thinking and media literacy. The hosts introduce practical tools such as the “CRAAP test” for evaluating sources and encourage listeners to seek balanced, evidence-based hope rather than false promises of cures.

Episode at a Glance — Main Themes

• 🌐 Why misinformation spreads: Emotional vulnerability after diagnosis, grief, and the appeal of “quick fixes.”
  
   
• ⚠️ Common myths: “Natural is better,” “medications are worse than the disease,” “vaccines cause autoimmune issues,” and “dietary cures can reverse disease.”
  
   
• 💊 Real risks: Financial loss, physical harm (e.g., liver damage from supplements), and worsening disease due to delayed or stopped treatment.
  
   
• 🧠 Critical thinking tools: Using the CRAAP test, recognizing cherry-picking and predatory journals, and assessing conflicts of interest.
  
   
• 💬 Empowered decision-making: Encouragement to “go to the source,” value science-based hope, and stay informed through credible experts and patient advocates.

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheryl and Dani dig into the diagnosis saga, evolving RA treatments, the role of acceptance, and why movement is essential to living well with rheumatic disease. For Dani, “movement” isn’t only physical; it’s emotional, spiritual, and educational. If you’re newly diagnosed, this conversation is a powerful reminder to make every day count.

• Dani’s Diagnosis Journey: Cheryl and Dani discuss Dani’s journey to being diagnosed with rheumatoid arthritis.
• How Dani Rebuilt her Life: Dani recounts how she rebuilt her life after her diagnosis by slowly reintroducing weights and working through mental health challenges. 
• The Importance of Movement: Cheryl and Dani discuss the importance of movement for those with arthritis, beyond physical movement.
• Make it Count for Dani: Dani and Cheryl delve into Dani’s non-profit organization which provides support and hope for those living with RA.

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this special episode* of 'Rheumer has It', hosts Eileen and Cheryl are joined by renowned rheumatologist Dr. Loreto Carmona from Spain. The discussion centers around the concept of remission in rheumatoid arthritis (RA), highlighting the differences between medical and patient perspectives on what constitutes remission. Dr. Carmona emphasizes the importance of communication between patients and doctors, the role of medications and lifestyle factors, and the myths surrounding RA remission.

This insightful conversation is part of the Canadian Talk Over RA campaign, aimed at providing hope and clear knowledge to those living with RA. See the full show notes on the Arthritis Life website for more details.

00:31 Meet Dr. Loreto Carmona
01:31 Defining Remission in Rheumatoid Arthritis
04:26 Misconceptions About Remission
07:38 Factors Influencing Remission
11:30 The Importance of Communication
14:48 Historical Perspectives on RA Treatment
16:12 Final Thoughts and Resources

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!

AD - Talk Over RA is more than a campaign — it’s a call to action. This podcast episode is part of the Talk Over RA 2025 campaign and is sponsored by AbbVie Canada. All content and opinions are Eileen Davidson, Cheryl Crow and Dr. Loreto’s own and are not intended to promote any specific pharmaceutical products.

Rheumatoid arthritis doesn’t just speak through pain and fatigue — it interrupts plans, drains energy, and creates uncertainty even when symptoms are quiet. The Talk Over RA initiative encourages people living with RA to take back control by speaking up, sharing their experiences, and working with healthcare providers to set meaningful treatment goals.

Eileen’s role in this campaign is to provide tools that help you prepare for appointments, explore what remission could look like, and connect with others who truly understand.

Don’t let RA speak louder than you. Explore the campaign and download the guide here.

Go to the episode page on the Arthritis Life Website here.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode, Emily and Cheryl discuss how they've come to terms with the fluctuating, non-linear, dynamic nature of rheumatoid arthritis. 

After being a fierce athlete and playing Division 1 water polo, Emily was diagnosed with rheumatoid arthritis at age 22.  She shares lessons learned while working as a night shift nurse for 12 years and having three children.  

Emily opens up about using cannabis as part of her care, the importance of mental health support, and why community has been so vital, especially through Cheryl’s Rheum to THRIVE program. Together, Cheryl and Emily reflect on coping with uncertainty, redefining identity, and what it means to live a good life with RA. 

This is an encore presentation of episode 85, which first appeared in December, 2022.

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Go to the episode page on the Arthritis Life Website.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Diagnosed at just 15, Zac opens up about the difficult shift from being an active athlete to facing disability caused by arthritis and its complications. He shares how strength training became a turning point and helped him regain mobility, lose weight, and rebuild a fulfilling life. He also explores how his background in strength training helped him survive a near death experience with macrophage activation syndrome.

Together, Cheryl and Zac explore the role of exercise in managing arthritis, offering practical tips, tools, and encouragement for others navigating similar challenges. Zac highlights the importance of pairing medical treatment with disciplined strength training to enhance both health and quality of life.

• Zac’s Diagnosis Journey: Zac Spinosa, 28-year-old personal trainer living with Juvenile Idiopathic Arthritis (JIA), shares the challenges of shifting from active athlete to living with disability. 
• Turning Point: How strength training helped Zac regain mobility, lose weight, and rebuild his life
• Practical Takeaways: Tips, tools, and advice for using exercise to manage arthritis effectively
• Holistic Approach: The importance of combining medical treatment with disciplined strength training
• Inspiration for Listeners: Finding resilience, strength, and quality of life while navigating chronic illness

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheryl shares her powerful journey of being diagnosed with rheumatoid arthritis (RA) at just 21 years old and reflects on what it was like to go from being a healthy, athletic college student to suddenly navigating pain, fatigue, and disbelief from doctors. She opens up about the emotional toll of feeling dismissed, the relief of finally getting a diagnosis, and the lessons she’s learned about acceptance, self-compassion, and living fully despite chronic illness. She also shares how her experiences led her to create the Rheum to THRIVE educational program and support group, so that no one has to navigate life with RA alone. 

Cheryl and Dr. Hassett explore the realities of RA that often go misunderstood, from unpredictable flare-ups, invisible symptoms, and the mental health challenges of chronic illness. Cheryl also shares the strategies that help her thrive today: pacing her energy, building community, protecting sleep, and seeking out moments of joy.  If you’re feeling lost or overwhelmed after your own diagnosis, this conversation will remind you that you’re not alone, and that it is possible to find purpose, hope, and connection while living with RA.

This conversation originally occurred in 2024 and first appeared on the "Chronic Pain Reset” podcast, hosted by pain psychologist Dr. Afton Hassett. 

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Go to the show notes page on the Arthritis Life Website. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheryl and Gittel explore the importance of being mindful with our social media use. While they highlight the risks of falling into negative patterns that can lead to isolation, they also emphasize social media’s powerful potential for connection and support among those living with chronic illness.

Gittel shares how participating in online support communities like Rheum to THRIVE has strengthened her self-management and coping strategies. Together, Cheryl and Gittel stress the importance of setting intentional goals for social media use, fostering connection, protecting mental health, and ultimately avoiding the trap of isolation.

• Milestone guest return: Gittel joins the podcast for her fifth appearance and reflections on her journey with Crohn’s disease and ankylosing spondylitis.
• Rheum To Thrive: Gittel reflects on how her relationship with the Rheum to Thrive program has grown over time.
• Mindful social media use: Comparing patterns of use, misuse, and abuse to drug use.
• The double-edged sword of social media: Exploring both its risks (isolation, negative cycles) and benefits (connection, support).
• Personal impact: Gittel’s story of how online support communities improved her coping and self-management.
• Practical takeaways: Setting intentional goals for social media to foster connection, protect mental health, and avoid isolation.

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Liew  shares her personal journey to becoming a rheumatologist inspired by a friend's diagnosis. She then discusses the condition in detail, addressing common misconceptions such as it being exclusive to white men and always showing up on imaging. 

Listeners will gain invaluable insights into the challenges of diagnosing this condition, social determinants affecting diagnosis, and reliable resources for further information. This episode is a must-listen for anyone navigating the labyrinth of rheumatic diseases, providing hope and knowledge to help you thrive.

• 00:00 Introduction to Rheumer Has It Podcast
• 00:26 Meet Dr. Jean Liew: Expert on Axial Spondyloarthritis
• 00:40 Understanding Axial Spondyloarthritis
• 01:41 Dr. Liew's Journey into Rheumatology
• 04:16 Busting Myths: Axial Spondyloarthritis and Demographics (it’s not just men!)
• 06:50 Challenges in Diagnosing Axial Spondyloarthritis
• 10:27 The Role of HLAB 27 in Axial Spondyloarthritis
• 12:26 Imaging and Axial Spondyloarthritis
• 14:38 Final Thoughts and Resources

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheryl and Melissa discuss her experiences in the healthcare system, driven by frustration to become a self-advocate. This led Melissa to write the book Invisible: a Nurse Turned Patient's Resource to Living Well with Autoimmune Disease, aiming to provide validation and resources for others facing similar struggles. 

Cheryl and Melissa also touch on the challenges of advocating for oneself, misconceptions in the medical field, the impact of invisible illnesses, and the importance of finding purpose and joy while living with chronic conditions.

• Melissa’s Journey: Cheryl and Melissa discuss Melissa’s long diagnosis journey.
• Navigating the Healthcare System: Melissa shares what it was like to navigate the healthcare system as a nurse turned patient.
• Self-Advocacy: Cheryl and Melissa discuss the importance of self advocacy. 
• Melissa’s Book: Melissa shares her journey of writing her new book, Invisible: a Nurse Turned Patient's Resource to Living Well with Autoimmune Disease.

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Drawing from personal experiences and expert insights, they dispel common myths such as the notion that diet alone can treat RA, and also highlight the evidence for some nutrition approaches like the Mediterranean diet as a reliable starting point. 

The episode underscores the importance of integrating diet and other lifestyle approaches alongside medications for optimal well-being. Whether you're newly diagnosed or navigating your journey, this episode offers clarity on an often confusing topic.

• Myth #1: Diet is all you need to treat / cure RA
• Myth #2: Dietary interventions are more effective and safe than medications
• Myth #3: It’s an either or - -you have to do diet OR medications

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this honest and inspiring episode, Cheryl and Chelsea talk about the emotional toll of chronic illness, the power of having a solid support system, and how Chelsea went from feeling isolated to becoming a voice for others. Chelsea opens up about how sharing her story online, especially as a Hispanic woman, helped her find connection, purpose, and strength.

If you’re newly diagnosed and feeling overwhelmed, Chelsea’s story is the reminder you need: you’re not alone, and your voice matters. Tune in for talk on therapy, faith, coping tools, and how advocacy can become part of your healing.

• Chelsea’s Diagnosis Journey: Chelsea shares her experience being diagnosed with rheumatoid arthritis, scleritis, and PCOS all in her early 20s.
• Emotional Rollercoaster: The mental toll of chronic illness and how it impacted Chelsea’s daily life.
• The Power of Support: Why having a strong support system made all the difference in Chelsea’s chronic illness journey.
• From Isolation to Advocacy: How sharing her journey online helped Chelsea find connection and purpose—especially as a Hispanic woman navigating the healthcare system.
• Your Voice Matters: Encouragement for those newly diagnosed—you are not alone, and your story is powerful.
• Coping Tools: Therapy, faith, and mindset shifts that helped Chelsea regain control.
• Advocacy as Healing: How turning her pain into purpose became part of Chelsea’s recovery.

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE,

 an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. 

See all the details and join the program or waitlist now!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode, Cheryl & Eileen talk with sleep expert and researcher D. Deborah Da Costa about evidence based interventions to improve sleep in people with rheumatic conditions. Dr. Da Costa explores how sleep challenges are deeply entangled with social and emotional wellbeing as well as pain, fatigue and cognition for those living with rheumatoid arthritis and related conditions. 

She also overviews Cognitive Behavioral Therapy for Insomnia (CBTI), which is the the gold standard for treating sleep disturbances. Whether it’s resisting social pressure to stay up late or coping with fatigue while caregiving, this episode explores sleep-related struggles and provides specific tips for improving sleep.

• Sleep Is a Critical Yet Underrecognized Component of Arthritis Care: Despite its profound impact, sleep is often neglected in both patient and provider conversations. Poor sleep can worsen arthritis symptoms such as pain, fatigue, depression, anxiety, and cognitive dysfunction—even when the disease is otherwise well-managed.
• Cognitive Behavioral Therapy for Insomnia (CBTI) Is a Promising Non-Pharmacological Treatment: CBTI is considered the gold standard for treating insomnia without medication. It helps patients reframe negative beliefs about sleep and adopt healthier sleep behaviors, such as limiting screen time in bed and creating a relaxing pre-sleep routine. Internet-based CBTI programs tailored for arthritis patients are currently being piloted.
• Sleep Challenges Are Deeply Intertwined with Social and Emotional Wellbeing: The podcast highlights how sleep difficulties affect social life, relationships, and self-advocacy. From navigating social pressure to stay up late to managing fatigue while caregiving, the conversation emphasizes the need for greater awareness and support around sleep in the context of chronic illness.

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She and Cheryl also discuss the complexities of symptom tracking and diagnosis, challenges of treatment, and the importance of self-advocacy and support groups.

 Estela also highlights her nonprofit organization, Looms for Lupus, which she co-founded with her sisters to provide advocacy, support, and educational resources for those affected by lupus and overlapping conditions. 

The conversation covers personal coping strategies, the significance of community, and the multifaceted nature of living with chronic illness.

• Estela's Advocacy Journey: Estela's extensive experience in the healthcare industry, working as a medical assistant from a young age, and how her sister’s lupus diagnosis in 2009 propelled her into the world of autoimmune advocacy.
• Estela’s Diagnosis Journey: Estela shares her long road to a rheumatoid arthritis diagnosis, touching on the difficulties of being seronegative and the importance of tracking and communicating symptoms effectively to healthcare providers.
• Treatment Challenges: The conversation covers Estela's experience with various treatments, including her struggles with medications, weight gain, hair loss, and how she found resilience through these challenges.
• Importance of Self-Advocacy: Advice and tips on the necessity of advocating for oneself within the medical system, and the impact it can have on receiving timely and accurate diagnoses.
• Looms for Lupus: An in-depth look at the foundation Estela co-founded with her sister. They discuss the support groups, educational symposiums, and bilingual resources offered by Looms for Lupus, dedicated to supporting those with lupus, fibromyalgia, mental health challenges, and their caregivers.
• Personal Coping Strategies: Estela highlights the strategies she employs to manage her health, such as mindfulness, spending time with family, painting, and journaling. She also emphasizes the importance of asking for help and giving oneself grace.
• Inspirational Advice: Estela's key message to listeners: never give in, never give up, never let go, and just keep fighting. She also underscores the necessity of knitting a community of hope and the importance of laughter and friendship.

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eileen and Cheryl break down six types of unsolicited advice, including lifestyle interventions, toxic positivity, unqualified medical advice, predatory marketing, wild suggestions, and even well-meaning but unsolicited solid advice. 

They share their personal experiences and offer practical strategies for responding to these unsolicited suggestions, emphasizing the importance of evidence-based treatments and individualized care. The episode aims to empower listeners to assert their boundaries and make informed decisions about their health.

• Introduction to Rheumer Has It
• The Impact of Unsolicited Advice
• Types of Unsolicited Advice
• Responding to Unsolicited Advice
• Conclusion and Takeaways

Medical disclaimer: 

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From navigating a complicated healthcare system to managing symptoms in a remote location, Dawn opens up about the real challenges she’s faced, and the tools that help her cope.

Together, Dawn and Cheryl explore what it takes to live well with arthritis, from finding the right medications and building an exercise routine, to advocating for yourself and embracing self-care. Dawn also reflects on the power of mindset, gratitude, and simplifying life to focus on what truly matters.

If you’re feeling overwhelmed by your diagnosis or unsure where to start, this conversation is full of down-to-earth wisdom, encouragement, and hope.

• Dawn’s Journey: Dawn shares her psoriatic arthritis diagnosis story. 
• Life in Alaska: Dawn and Cheryl discuss the unique challenges of managing healthcare in Alaska. 
• The Power of Exercise and Movement: Dawn shares how movement plays an important role in managing her symptoms. 
• Mental Strength and Resilience: Dawn and Cheryl discuss tools and strategies for mental strength and resilience. 
• Working in the Medical Field with Chronic Illness: Dawn shares her background in the medical field and how it shaped her approach to chronic illness.

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The discussion addresses concerns about medication side effects, the importance of treating rheumatic diseases early, and the false stigma that using advanced treatments indicates more severe disease or personal failure. 

Dr. Hazelwood emphasizes the importance of balancing risks and benefits and provides insights into how modern treatments can significantly improve quality of life. The episode emphasizes the safety and necessity of these medications and highlights the benefits of starting treatment early to prevent long-term complications. 

This episode is particularly valuable for anyone newly diagnosed with rheumatoid arthritis who is navigating the complexities and concerns surrounding medication.

• Meet Rheumatologist & Researcher Dr. Glenn Hazelwood:
• Busting Myths About Medications
• Challenging Stigmas Around Advanced Treatments
• Addressing Misconceptions About Medication Use

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl Crow, OT created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

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Seth discusses the challenges and lessons learned from his condition, emphasizing the importance of self-advocacy and humor as coping mechanisms. He also reflects on the 25-year journey of Creaky Joints, which began as a simple idea to connect arthritis sufferers and has grown into a significant patient advocacy and support organization.

Cheryl and Seth also discuss the importance of patient voices in research and healthcare policy, the role of advocacy in improving healthcare systems, and the power of community and proper information. This episode highlights the power of advocacy, sharing our stories and remembering you are not alone in your arthritis journey!

• Seth’s Diagnosis Journey: Seth shares his early diagnosis at age 13 with Spondyloarthropathy and how it shaped his perspective.
• Creaky Joints and Global Healthy Living Foundation Origins: How a simple idea to connect arthritis patients evolved into a major advocacy and support organization over 25 years.
• Coping Strategies: Cheryl and Seth bond over the value of self-advocacy, humor, and mindset in managing chronic illness.
• Patient Empowerment and Advocacy: Why patient voices matter in research, healthcare systems, and policy-making.
• The Power of Community: Cheryl and Seth discuss how connection and reliable information support well-being.

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE,

 an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. 

See all the details and join the program or waitlist now!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cristina and Cheryl reflect on how RA has shaped their lives, and the deep sense of purpose they’ve found in supporting others on a similar path. They highlight the power of self-advocacy, the comfort of community, and the resilience it takes to live well with RA.

 If you’re feeling overwhelmed or alone in your diagnosis, this honest and empowering conversation will remind you: you’re not in this alone—and your voice matters.

• Christina’s Journey with Rheumatoid Arthritis: Early symptoms and the relief of finally getting a diagnosis, coping with depression, chronic pain, and postpartum flare-ups,  and navigating treatment options and finding the right doctor
• The Power of Self-Advocacy and Community: How this helped Cristina feel more empowered and supported while managing chronic illness
• Volunteer Work and Advocacy: How Cristina’s journey with RA has led to her work with the Arthritis Foundation
• Turning pain into purpose: How RA has led both Cheryl and Cristina to have a passion for helping others and raising awareness

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheryl, Marisa, Alice, Gittel, Meg and Annette reflect on the profound impact of community, the invaluable educational components, and the collective wisdom that has helped them cope and thrive. 

The conversation highlights the importance of vulnerability, shared humor, and the supportive environment of the Rheum to THRIVE group, which empowers members to navigate their health challenges and advocate for themselves. 

• Celebrating 5 Years of Thrive: Cheryl reflects on the origins of the Rheum to THRIVE program and members share how they found the group and what drew them in.
• Support Group as Lifeline: Members describe Rheum to THRIVE as a uniquely supportive and safe space that offers emotional validation, practical advice, and deep connection.
• Power of Peer Support & Representation: Cheryl and Rheum to Thrive members share how hearing others share similar stories helps members feel less alone and seeing others thrive with chronic illness is empowering and inspiring.
• Tools for Thriving: Members reference helpful resources like the THRIVE Framework, webinars, and guest speakers.
• The Joy of Community & Shared Identity: Cheryl and the Rheum to Thrive members discuss how inside jokes, celebrations, and shared experiences strengthen group bonds.
• Lasting Impact of the Program: The Rheum to Thrive members tell Cheryl that they pursued careers in counseling or advocacy inspired by their journey and that Rheum to Thrive supports lifelong learning and personal growth. They also reflect on how the group has helped members through isolation and uncertainty.

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE,an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. 

See all the details and join the program or waitlist now!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They clarify the differences between these terms and provide examples, such as the myth that only elderly people get arthritis, the stigma that people with arthritis are lazy, and the misconception that arthritis is merely mild joint pain. 

Eileen and Cheryl also emphasize the importance of education and self-advocacy and share personal experiences to illustrate how these misunderstandings can affect mental health. They also highlight resources for further learning and empowerment so you can help bust these myths and bring awareness to the true impact of rheumatic diseases. 

• Defining Myths, Stigmas, and Misconceptions: Cheryl and Eileen define the myths, stigmas, and misconceptions related to rheumatic diseases.
• Personal Experiences with Misconceptions: Cheryl and Eileen delve into their personal experiences with misconceptions of rheumatic diseases. 
• Addressing Stigmas: Cheryl and Eileen address stigmas often associated with rheumatic diseases.
• Common Myths About Rheumatic Diseases: Cheryl and Eileen discuss the common myths about rheumatic diseases.
• Impact on Mental Health: Cheryl and Eileen discuss how this topic affects mental health.
• Final Thoughts and Resources: Cheryl and Eileen highlight resources to help bust myths and bring awareness to rheumatic diseases.

All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.