Explore every episode of the podcast Aromatic Wisdom™ Podcast with Liz Fulcher
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 73: How to Make an Aromatherapy Travel Kit with Essential Oils and Hydrosols | 27 Jun 2024 | 00:43:35 | |
What you will hear in Episode #73:
Resources and Links:
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 72: How to Make A Summer First Aid Kit | 23 May 2024 | 00:43:35 | |
What You'll Hear in Episode 72:
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| 63: Essential Oil Plant Families: A Guide to Aromatherapy's Building Blocks | 29 Jun 2023 | 00:28:26 | |
Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families.
Resources and Links
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| 62: Cypress Essential Oil: Benefits, Uses, and DIY Recipes | 09 Mar 2023 | 00:28:52 | |
Join me in this coniferous episode as I delve into the healing powers of Cypress essential oil and uncover its numerous benefits and versatile uses. You will discover how this aromatic powerhouse can support your physical, emotional, and spiritual well-being.
So sit back, relax, and take a deep breath as together we explore the world of Cypress Essential Oil. 🎁 CYPRESS Deep Dive Course Discount for my podcast listeners (-20%)
The Three Cypress Recipes mentioned in the podcast can be found in the transcript. 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 61: Natural Relief for Acute Bronchitis: Essential Oils and Wellness Protocol | 10 Nov 2022 | 00:17:48 | |
Summary: What You Will Hear in Episode 61:
Resources and Links:
Methods of Applications as Mentioned in the Podcast: 1. Steam Inhalations: 1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation)
2. Nightly Chest Rub with Jojoba Oil at a 3% dilution (15 drops to 1 oz ounce of Jojoba) (varying the oils I use)
3. Pre-Bedtime Bath (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam)
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| 60: Misadventures with Essential Oils (or 8 Dumb Mistakes I've Made) + Essential Oil Safety Guidelines | 03 Nov 2022 | 00:26:35 | |
Summary:
Resources and Links:
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| 59: Easy DIY Lemon Cleaning Scrub with Essential Oils | 27 Oct 2022 | 00:25:38 | |
Summary: What you will hear in Episode 59:
Resources and Links:
Instructions: 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 58: Unveiling the Wonders of Frankincense Hydrosol: Ten Benefits and Uses for Well-being | 20 Oct 2022 | 00:15:00 | |
In today's show, I delve into the captivating world of frankincense hydrosol, exploring its remarkable benefits and sharing ten versatile uses for holistic well-being.
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| 57: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe | 13 Oct 2022 | 00:19:54 | |
What you will hear in Episode 57:
Resources and Links
Directions:
Listen here: About Trauma Oil Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on b 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 56: Essential Oils to Ease the Transition from Summer into Autumn | 06 Oct 2022 | 00:28:26 | |
As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical and emotional well-being during this seasonal shift is crucial to stay balanced and healthy. I'll then give you five essential oils and methods that you can incorporate into your life to promote balance, relaxation, and a seamless transition into the new season. Resources and Links
Until Next Time, 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 55: How to Use Subtle Aromatherapy for Energetic Healing | 29 Sep 2022 | 00:28:26 | |
In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work to support healing, meditation, and spiritual practices. What You Will Hear in Episode 55:
Links and Resources:
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| 54: The Amazing Blue Essential Oils: Chemistry and Benefits | 22 Sep 2022 | 00:15:39 | |
In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils.
Resources and Links:
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| 71: Are You a Disconnected Aromatherapist? | 25 Apr 2024 | 00:21:37 | |
What you'll hear in Episode #71 1. The concept of being a "disconnected aromatherapist" and an (embarrassing) personal story illustrating my own disconnect. 2. The importance of understanding the source and journey of aromatic plant ingredients from source to bottle. 3. The potential issues arising from the disconnect, such as overuse of essential oils and sustainability concerns. 4. Insights into the impact of external factors such as agricultural conditions on the availability and pricing of aromatic products. 5. A firsthand aromatic adventure experience as a guest speaker at the Gantz Gardens Symposium in Ohio 6. A sneak peek into the development of the upcoming Aromatherapy Certification Level 1 and early bird discount offer for ❤️Patreon.com/AromaticWisdom PATRONS Resources and Links
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| 53: How to Use Aloe Vera Gel as a Carrier with Essential Oils | 15 Sep 2022 | 00:17:06 | |
In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers.
Links and Resources:
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| 52: How to Use Trauma Oil for Pain and Inflammation | 08 Sep 2022 | 00:25:18 | |
In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home.
LINKS AND RESOURCES
3 DIY RECIPES USING TRAUMA OIL 🎓 Online Courses are listed on the school website: 📬 Subscribe for more Aromatic Wisdom from Liz! This podcast may contain affiliate links which means I may receive a small commission if you make a purchase using my link, at no extra cost to you. 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 51: Peppermint Hydrosol Benefits and Uses | 01 Sep 2022 | 00:22:29 | |
What’s more refreshing than peppermint hydrosol?
Links and Resources:
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| 50: Nighttime Fears in Children and How Aromatherapy Can Help | 21 Oct 2021 | 00:32:04 | |
❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ It’s normal for children to feel some fear at night, whether they are alone in their room or sharing with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7 years old and have an active imagination. The child's fear may arise from being in the dark feeling anxiety about being away from mom and dad for a few hours or simply from feeling alone after being with people all day. In this episode, I share both aromatherapy and non-aromatherapy tools and recommendations that can help reduce your child’s fear at night so that they - and their caregivers – can get a good night’s rest. I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It's my hope that you will feel inspired to explore essential oils deeper after listening and explore what is possible for health and well-being when you include aromatherapy into your life. WHAT YOU WILL LEARN
RESOURCES and LINKS
Be Happy, Be Well 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 49: A Successful Essential Oil Blend for Back Pain | 07 Oct 2021 | 00:13:09 | |
❤️ If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! Patreon.com/AromaticWisdom ❤️ I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and that you'll learn what is possible for your health and well-being when you include aromatherapy into your life. WHAT YOU’LL LEARN
RESOURCES and LINKS
Be Happy, Be Well 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 48: Tea Tree Hydrosol Therapeutic Benefits and Practical Uses | 01 Oct 2021 | 00:25:47 | |
WHAT YOU’LL LEARN
RESOURCES and LINKS
Be Happy, Be Well 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 47: Essential Oils for Sinus Headaches | 24 Sep 2021 | 00:25:47 | |
If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or can be an infection brewing inside your nasal passages. Either way, discover the essential oil that will give you relief from pain, inflammation, and congestion as well as some methods for quick relief. I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. Enjoy! WHAT YOU’LL LEARN
Be Happy, Be Well! 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 46: How to Use a Salt Pipe Inhaler for Respiratory Health | 16 Sep 2021 | 00:25:47 | |
If you suffer from asthma, either as a child or, like me, had it appear in adulthood, you may well find a Himalayan Salt Nasal Inhaler an invaluable resource. It can provide relief from congestion and cleanse the respiratory system. In today’s Aromatic Wisdom Podcast episode, Liz talks about how this weird-looking device can help relieve symptoms associated with asthma, allergies, sinus conditions, and hay fever.
Thank you for listening, and until next time… Be Happy, Be Well 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 45: The Productivity Tool that Changed My Life | 05 Mar 2021 | 00:22:51 | |
During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral. In this episode, I talk about the productivity tool that unexpectedly changed my perspective and restored balance in every area of my life. What You'll Hear in Episode 45:
Links and Resources: Until Next Time, 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 44: Rose Hydrosol Benefits and Uses | 19 Feb 2021 | 00:21:46 | |
For complete show notes and the full transcript, please go to the website: ❤️ Support the Podcast and BUY LIZ A COFFEE ❤️
WHAT YOU’LL LEARN
RESOURCES + LINKS
Thank you for listening, and until next time… Be Happy, Be Well! ❤️ 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 70: Essential Oils vs Fragrance Oils - What is the Difference? | 22 Feb 2024 | 00:33:53 | |
Summary What You Will Learn in Episode #70:
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| 43: Essential Oil Blending for Acute vs. Chronic Health Issues | 05 Feb 2021 | 00:18:59 | |
In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT YOU’LL LEARN
RESOURCES and LINKS
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| 42: How to Master the Art of an Essential Oil Deep Dive for Maximum Learning | 22 Jan 2021 | 00:29:28 | |
In this episode, I share reasons and resources, and drop lots of knowledge on an educational approach called "The Essential Oil Deep Dive." In truth, you can apply this method to absolutely anything that you want to immerse yourself in for maximum learning; carriers, hydrosols, CO2s, etc. There isn't anyone who won't benefit from listening to this episode. What You'll Hear in Episode 42:
Resources and Links
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| 41: Using Essential Oils to Bless New Beginnings | 08 Jan 2021 | 00:19:25 | |
You can find the show notes for this episode on my website here: https://aromaticwisdominstitute.com/041/ WHAT YOU'LL LEARN
RESOURCES and LINKS
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| 40: 20 Ways to Use Lavender Hydrosol | 26 Mar 2020 | 00:33:32 | |
Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties? Well, wonder no more. In this chock-full episode, Liz shares more than 20 ways you can use Lavender hydrosol with children, pets, in wound care, for anxiety and so much more! Aromatic Wisdom Podcast Episode 40 will have you running to your nearest aromatic supplier for your own stash of Lavender hydrosol! WHAT YOU'LL LEARN
RESOURCES and LINKS
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| 39: Aromatic Plant Sustainability Featuring Dr. Kelly Ablard | 30 Jan 2020 | 00:49:09 | |
If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss! In this show, I interviewed Kelly Ablard, Director of The Airmid Institute and an expert on medicinal botanicals at risk. 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 37: Essential Oil Sensitization: Are You at Risk? | 07 Feb 2019 | 00:28:03 | |
In today's episode, I continue the topic of essential oil safety from AWP Episode 036 on Phototoxicity with a conversation about essential oil Sensitization. If you like to use essential oils undiluted directly from the bottle onto the skin, then you really need to hear this episode. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life.
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| 36: Phototoxic Essential Oils to Avoid in the Sun | 03 Jan 2019 | 00:32:46 | |
Summary:
Resources and Links 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 35: Chemical Families Deep Dive - Part 2 | 26 Jan 2018 | 00:27:50 | |
❤️ If you enjoy this podcast, feel free to support the show Patreon.com/AromaticWisdom ❤️ In today’s episode, Liz continues from Podcast Episode 034 in which she shared about five different chemical families: Monoterpenes, Sesquiterpenes, Monoterpenols, Sesquiterpenols, and Phenols. Today, in Part 2 of Essential Oil Chemistry Deep Dive, the learning of AromaChemistry continues as Liz teaches the therapeutic properties and safety considerations for these essential oil chemical families: Aldehydes, Oxides, Ketones, Ethers and the beautiful Esters. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. SHOW NOTES (Links and resources mentioned in this podcast episode)
My online courses can be found here: AromaticWisdomInstitute.com/courses 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 34: Chemical Families Deep Dive Part 1 | 18 Jan 2018 | 00:35:57 | |
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| 33: Understanding GC/MS Essential Oil Testing: The Key to Effective Blending | 11 Jan 2018 | 00:24:47 | |
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. SHOW NOTES (Links and resources mentioned in this podcast episode)
📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 69: How to Choose Your Guiding Theme for an Intentional Year | 11 Jan 2024 | 00:21:35 | |
A Step-by-Step Guide to Discovering Your Guiding Theme for Personal and Professional Growth in 2024 or anytime you start with a "clean slate"
Smell My Life: Liz shares a personal experience with creating a healing salve for a friend. Coming Up: In Episode 70 Liz will break down the differences between Essential Oils and Fragrance Oils.
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| 32: A Guide to Understanding Essential Oil Chemical Families | 04 Jan 2018 | 00:32:10 | |
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. Show Notes (Links and resources mentioned in this podcast episode)
Click here to leave an iTunes review and subscribe to the show! 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 31: We Have a New Business! Copperstills.com | 23 Nov 2017 | 00:32:10 | |
In today’s show, I share the exciting new business my husband and I took over from Ann Harman who took it over from the amazing Jeanne Rose! What an incredible legacy! Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils and hydrosols deeper as you learn what’s possible for your health and well-being when you include aromatherapy into your life.
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| 29: Advanced Distillation Workshop in Spokane, WA | 13 Jan 2017 | 00:23:57 | |
Liz shares about an experience she had in October, 2016 when she took part in a remarkable program called Advanced Distillation Workshop at the Bozarth Mansion in Spokane, Washington. In this show, Liz shares about teachers and gives an overview of the classes offered and some of the highlights of what she learned. 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 28: Goal Sustainability and Other Musings | 06 Jan 2017 | 00:32:10 | |
Liz shares how she is tweaking the Aromatic Wisdom Podcast to make it more manageable and sustainable for her, and invites her listeners to look at their own lives to see if what they are doing is sustainable. Liz also shares some of her top professional and goals for 2017. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. Show Notes (Links and resources mentioned in this podcast episode)•
Click here to leave an iTunes review and subscribe to the show!I 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 27: Ravensara vs. Ravintsara: What is the Difference? | 22 Sep 2016 | 00:21:45 | |
This podcast is all about 2 different essential oils that sound the same. Ravensara and Ravintsara. Travel with me (virtually of course) to the lush tropical island of Madagascar to hear about these essential oils that come from the same country, but from different trees. I talk about their many therapeutic and chemical characteristics and a third essential oil that indirectly fits into this picture as well. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question, please go to www.aromaticwisdominstitute.com/contact to submit your question with “Ask Liz” in the subject line. To find all the links and resources mentioned in this podcast, go to www.aromaticwisdompodcast.com/27 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 25: Essential Oils for Grief, Transition and Letting Go | 11 Aug 2016 | 00:37:00 | |
This week’s show is all about grief; what it is as well as the many varied situations and experiences that can send us into a state of grief. I talk about how essential oils can help us during some of the darkest emotional times of our lives. You’ll learn a unique way to choose the right essential oils for your particular emotional difficulty as you’re going through grief. If you or someone you know is in a stage of grief, you’ll find this episode particularly helpful. Enjoy the podcast. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 24: Safe Aromatherapy for Children Using Essential Oils and Hydrosols | 21 Jul 2016 | 00:52:46 | |
In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question you’d like to submit to the show, please go to www. aromaticwisdominstitute.com/contact-us/ to submit your question with “Ask Liz” in the subject line. 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 23: The Best Essential Oils for Relief from Menstrual Cramps | 07 Apr 2016 | 00:32:49 | |
Today's Ask Liz question comes from Ahsamon in Portland, Oregon who wrote and asked about the best essential oils to address the discomfort of menstrual cramps. In this episode you will learn:
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question you'd like to submit to the show, please send an email to liz@aromaticwisdom.com with the words "Ask Liz" in the subject line. 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 22: 5 Species of Lavender - Botanical Names Explained! | 24 Mar 2016 | 00:30:18 | |
In this episode of the Aromatic Wisdom Podcast, Liz dives into the fascinating world of Lavender taxonomy and nomenclature, explaining the differences between several species of Lavender plants and their essential oils. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. What You Will Learn in This Episode
Resource Links
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| 21: Depression Relief with Essential Oils and Aromatherapy Tools | 04 Feb 2016 | 00:33:06 | |
In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression. I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and other natural therapies to pull myself out of the darkness. Then I'll give a list of great essential oils to turn to and methods of using them that can offer some welcome relief when depression hits. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 68: How Does Your Life Smell? | 17 Nov 2023 | 00:16:29 | |
In this episode of the Aromatic Wisdom Podcast, host Liz Fulcher takes a departure from her usual aromatherapy discussions to read from a favorite book, "Until Today" by Iyanla Vanzant. The excerpt, "I'm willing to acknowledge there are things in my life that do not smell quite right," prompts a unique discussion on the metaphorical and literal meanings of the sense of smell in our lives.
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| 20: Revisting the Uncommon Scents Movie: Let's Hit the Goal Together! | 28 Jan 2016 | 00:56:51 | |
Last September I spoke with Kristina Bauer and Angela Ehmke, Executive Producers of the groundbreaking aromatherapy documentary called, Uncommon Scents. We chatted about this amazing venture in Episode 17. 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 19: Three Sacred Resins: Frankincense, Myrrh and Opopanax | 24 Dec 2015 | 00:27:24 | |
This week we take a look at three very special aromatic resins. Two of these are associated with Christmas; Frankincense and Myrrh, but the third may be in a way you won't believe!
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life. 📬 Subscribe for more Aromatic Wisdom from Liz! | |||
| 18: Holiday Stress Relief with Essential Oils and Affirmations | 10 Dec 2015 | 00:27:24 | |
In this week’s show, Liz shares the 6 most common sources of stress during the holiday season. She will offer positive affirmations tailored for each stressor as well as an essential oils blend to help you manage your stress during this hectic time of year. This will be very helpful for everyone! Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life.
Resources and Links:
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| 17: "Uncommon Scents Movie" An Interview with the Executive Producers | 26 Nov 2015 | 00:29:55 | |
"Uncommon Scents" is a groundbreaking new project - an aromatherapy documentary currently in pre-production. This exciting film will provide a unique insight into the field of aromatherapy and address the many sides to our industry including history, sources, distillation, chemistry, purity, efficacy, safety, therapeutics, and energetics. In this week's show, Liz chats with the film's Executive Producers Kristina Bauer and Angela Ehmke. Listen as they share details about the unfolding of this truly cutting edge film that will change how people see aromatherapy. 📬 Subscribe for more Aromatic Wisdom from Liz! | |||