Podcast Aromatic Wisdom™ Podcast with Liz Fulcher by Liz Fulcher, Clinical Aromatherapist, Educator Episodes

Explore every episode of the podcast Aromatic Wisdom™ Podcast with Liz Fulcher

Dive into the complete episode list for Aromatic Wisdom™ Podcast with Liz Fulcher . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	77: Inhaling Wellness: How to Make and Use an Essential Oil Nasal Inhaler	13 Feb 2026	00:37:01
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	76: My Podcast Hiatus and The Inspiration That Brought Me Back	22 Jan 2026	00:43:34
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary In this episode, Liz Fulcher shares a personal story about her year-long hiatus from the Aromatic Wisdom Podcast. She explains why she almost quit podcasting, what led her to step away, and the spark that brought her back to sharing her passion for aromatherapy and teaching. What You Will Learn in Episode #76: The factors that contributed to Liz's burnout The importance of community and student interaction for her as a teacher and podcaster The challenges she faced trying to adapt to new online teaching platforms How discovering the Skool platform reignited her passion for connecting and teaching The value of taking a break, listening to your needs, and rediscovering joy in creative work Smell My Life: Liz Fulcher describes how she used frankincense hydrosol, helichrysum hydrosol, and a homemade jojoba and beeswax salve with helichrysum essential oil to care for a post-surgical wound after having a basal cell carcinoma removed—choosing natural remedies over petroleum-based products for her healing. Resources and Links: The Aromatic Wisdom Community: www.skool.com/aromaticwisdom/about Upcoming episode: "Inhaling Wellness – all about nasal inhalers" Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	67: Essential Oils for Autumn - Ten Cozy Scents of the Season for your Diffuser!	26 Oct 2023	00:17:17
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary What You Will Hear in Episode 67 Ten of Liz's Favorite Essential Oils for Fall Suggested Combinations for your Diffuser Suggestions for making your own blends Smell My Life: Something bit Liz's toe! Links and Resources: ASAKUKI 500 mL - my favorite essential oil diffuser EQUSUPRO Diffuser - I have this one in my bathroom Sweet diffuser, very affordable 🌿 Want to keep learning with me? Come join my free community at skool.com/aromaticwisdom/about Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	66: What is an Essential Oil Chemotype?	28 Sep 2023	00:16:02
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What You Will Hear in Episode 66: Definition of essential oil chemotype Examples of plants with different chemotypes Importance of understanding chemotypes for blending and therapeutic applications Factors that influence chemotypes GC/MS testing and chemotypes Safety and efficacy considerations when choosing essential oils with specific chemotypes Aroma differences between chemotypes Smell My Life: Liz's new dresser and Spike Lavender (you can see images here: AromaticWisdomPodcast.com/66) Links and Resources: Episode #33: Understanding GC/MS Essential Oil Testing Essential Oil Taxonomy and Nomenclature Part 1 Essential Oil Taxonomy and Nomenclature Part 2 All Aromatic Wisdom Podcast Episodes about CHEMISTRY References: Composition of Essential Oils and Other Materials Plant Morphology Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	65: Poison Ivy Relief with Essential Oils and Hydrosols	24 Aug 2023	00:25:43
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode I talk about my encounter with a patch of poison ivy, the reaction my skin had and the remedies I used to heal! What You Will Hear in Episode 65: How I got into poison ivy and the reaction to my skin What is poison ivy and why do we get a reaction when we touch it My IMMEDIATE ITCH RELIEF remedy The specific issues of poison ivy reaction that we address with aromatics The specific essential oils and hydrosols I recommend How to identify poison ivy from harmless ivys Smell My Life: How Liz used essential oils to address ants in her kitchen Links and Resources: Tips to Identify Poison Ivy DIY Recipe for Natural Calamine Lotion Episode 37: Essential Oil Sensitization: Are you at Risk? Episode 54: The Amazing Blue Oils Episode 51: Peppermint Hydrosol Benefits and Uses My favorite hydrosol supplier NaturesGift.com use the code "wisdom" References: The Effect of Peppermint Oil on Symptomatic Treatment of Pruritus in Pregnant Women Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	64: Scope of Practice in Aromatherapy: What is it and Why is it Important?	20 Jul 2023	00:27:30
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Today's episode is an important one as we dive into the meaning of "Scope of Practice" for those who work with essential oils and how we can provide effective and responsible care while staying within our area of expertise. By adhering to the boundaries of your personal and professional qualifications, you can be confident that you operate within the limits of your expertise, training, and knowledge. This approach not only safeguards the well-being of your clients but also maintains the integrity of the aromatherapy profession as a whole. So, sit back, relax, and join me on this aromatic journey through the scope of practice in healthcare and the world of aromatherapy. What You Will Hear in Episode 64: Appreciation for Patreon supporters and announcement of five new members Definition and Explanation of Scope of Practice in Healthcare How to stay within your personal Scope of Practice by aligning with your training, education, and qualifications Different professions, such as doctors, nurses, respiratory therapists, and occupational therapists scope of practice Explanation of aromatherapy as an unlicensed and unregulated profession Three Suggestions for ensuring you maintain your personal Scope of Practice when you use essential oils Smell My Life: How Liz used essential oils to address summer colds and other issues while on their family beach vacation Resources and Links: NAHA Regulations: https://naha.org/explore-aromatherapy/regulations/ AIA Standards of Practice https://www.alliance-aromatherapists.org/Standards-of-Practice AIA Code of Ethics: https://www.alliance-aromatherapists.org/Code-of-Ethics AIA Safety Statement: https://www.alliance-aromatherapists.org/safety-statement Support the Podcast for only $5/month ✨ Patreon.com/AromaticWisdom Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	63: Essential Oil Plant Families: A Guide to Aromatherapy's Building Blocks	29 Jun 2023	00:28:26
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families. What You Will Hear in Episode 63: What is a plant family? What quantifies a plant to be included in a specific botanical family? Examples of human families vs plant families Why you should not automatically substitute one essential oil for another from the same plant family. Understanding how plant families can deepen your relationship with aromatics and the natural world Eight Plant Families and their characteristics Essential Oils from the plant families featured in the episode Resources and Links Patreon.com/aromaticwisdom for a 5-page printable of all the plant families and their corresponding essential oils. Liz's Blog post on Plant Families Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	62: Cypress Essential Oil: Benefits, Uses, and DIY Recipes	09 Mar 2023	00:28:52
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Join me in this coniferous episode as I delve into the healing powers of Cypress essential oil and uncover its numerous benefits and versatile uses. You will discover how this aromatic powerhouse can support your physical, emotional, and spiritual well-being. What You Will Hear in Episode 62: Important therapeutic properties of cypress essential oil Applications plus three practical and easy DIY recipes A fun astrological comparison between Saturn and Cypress The Three Cypress Recipes mentioned in the podcast can be found in the transcript. So sit back, relax, and take a deep breath as together we explore the world of Cypress Essential Oil. 🎁 CYPRESS Deep Dive Course Discount for my podcast listeners (-20%) https://aromaticwisdominstitute.thrivecart.com/cypress-deep-dive Use Code AWP62 Resources and Links: AWP 025: Essential Oils for Grief, Transition, and Letting Go Fragrant Friday blog post: Bergamot Essential Oil Spotlight Other Deep Dive Courses Rose Deep Dive: https://aromaticwisdominstitute.thrivecart.com/rose-deep-dive Juniper Berry Deep Dive: https://aromaticwisdominstitute.thrivecart.com/juniper-berry-deep-dive The Three Cypress Recipes mentioned in the podcast can be found in the transcript. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	61: Natural Relief for Acute Bronchitis: Essential Oils and Wellness Protocol	10 Nov 2022	00:17:48
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: In this informative episode, we explore the natural approach to treating acute bronchitis using the power of essential oils. Join me, your host Liz Fulcher, as I share my own personal experience with acute bronchitis and tell the method I used to choose my essential oils based on their therapeutic properties and respiratory benefits. I also discuss practical methods of application and share the comprehensive wellness protocol I used to support my recover, and that you are free to copy. Discover how these aromatic wonders can provide soothing relief and help you regain your respiratory health, all while embracing a holistic and natural approach to wellness. Don't let acute bronchitis bring you down - empower yourself with essential oils and a wellness protocol to breathe freely and regain your vitality. What You Will Hear in Episode 61: What exactly is Bronchitis? What are the symptoms of Bronchitis? How did I determine which essential oils would help resolve my Bronchitis? The 3-step method-of-application protocol I followed The properties of the essential oils I used Smell My Life: Application of Trauma Oil on a bruised foot Resources and Links: ⭐ New Course: Managing Anxiety with Aromatherapy Blog Post: Essential Oils for Acute Bronchitis AWP 43: Blending for Acute versus Chronic Issues AWP 52: How to Use Trauma Oil for Pain and Inflammation Support the Podcast only $5/month ✨ Patreon.com/AromaticWisdom Methods of Applications as Mentioned in the Podcast: 1. Steam Inhalations: 1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation) Spike Lavender (Lavendula latifolia), Rosemary (Rosmarinus officinalis ct. camphor), Eucalyptus Dives (all three oils are mucolytic, expectorant) Tea Tree (decongestant, anti-infectious, expectorant) 2. Nightly Chest Rub with Jojoba Oil at a 3% dilution (15 drops to 1 oz ounce of Jojoba) (varying the oils I use) Spike Lavender (mucolytic, expectorant, and I love the smell) Balsam Copaiba (anti-inflammatory, calming and I find the aroma comforting) Black Pepper, Ginger (warming) Balsam Fir (strong antimicrobial, dries mucous, calming for a spastic cough) Thyme ct. linalol (immune system support) Basil ct linalol (antispasmodic for cough) 3. Pre-Bedtime Bath (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam) 2 Cups of Epsom Salts (to detox from the prescription meds) I rotated the essential oils mentioned above. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	60: Misadventures with Essential Oils (or 8 Dumb Mistakes I've Made) + Essential Oil Safety Guidelines	03 Nov 2022	00:26:35
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: Get ready for a laughter and gasp-filled episode as I share some of my most embarrassing blunders and lessons learned over the past three decades using essential oils. I get transparent and share eight mini-stories about those moments when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy essential oils without having a history of embarrassing stories like me! This episode is a good reminder that even we "veteran" Aromatherapists make mistakes. Enjoy! What You Will Hear in Episode 60: CFA.org Webinar Ten Therapeutic Uses of Hydrosols 8 Dumb Things I've Done with Essential Oils Safety Guidelines and Tips Smell My Life: Liz uses hydrosol to heal her cat's paws Resources and Links: Blog Post: Essential Oil Safety Guidelines and Tips NAHA.org General Safety Guidelines Book: Essential Oil Safety A Guide for Healthcare Professionals, Tisserand and Young Where to Leave a Podcast Review Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	59: Easy DIY Lemon Cleaning Scrub with Essential Oils	27 Oct 2022	00:25:38
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: Discover the power of natural cleaning with your own easy DIY Lemon Cleaning Scrub! In this episode, I will share my own DIY recipe for an easy-to-make cleaning scrub using the refreshing scent of lemon and the potency of essential oils, combined with other natural ingredients. Join me as I explore the benefits of this homemade cleaning solution and learn how to effectively and safely tackle household cleaning tasks while embracing eco-friendly practices. Say goodbye to harsh chemicals and hello to a sparkling, fresh, and naturally clean home! What you will hear in Episode 59: Health Hazards of Commercial Cleaning Ingredients Four items you Need to Naturally Clean Your Home Essential Oils Great for Natural Cleaning Lemon Cleaning Scrub Recipe Resources and Links: Ten Therapeutic Uses for Hydrosols webinar hosted by CFA (scroll down a bit until you see the graphic with my smiling face) Hydrosols for Health online course Blog Post: How to Make a DIY Natural Soft Scrub for Cleaning Blog Post: Fragrant Friday - Lemon Essential Oil Profile Spotlight Environmental Working Group US Environmental Protection Agency (EPA) Lemon Mint Cleaning Scrub Recipe Ingredients 2 C. baking soda 4 Teaspoons Peppermint Castile Soap 1 Teaspoon White Vinegar (you can find in any supermarket) 40 drops of Lemon Essential Oil Instructions: Mix and store in a sealed wide-mouth container. The shelf life for this DIY cleaning scrub is about two years. If the scrub is left unused for a while, it may dry out. If this happens, the fix is easy! Just add a little white vinegar or a squirt of the Castile liquid soap and stir. It will be good as new! Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	58: Unveiling the Wonders of Frankincense Hydrosol: Ten Benefits and Uses for Well-being	20 Oct 2022	00:15:00
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's show, I delve into the captivating world of frankincense hydrosol, exploring its remarkable benefits and sharing ten versatile uses for holistic well-being. Join me, your host Liz Fulcher, as I uncover the therapeutic properties of this ancient aromatic treasure, offering insights and 10 benefits and practical methods of application for incorporating Frankincense Hydrosol (Boswellia sacra syn. Boswellia carterii) into your daily life for optimal physical, emotional, and spiritual wellness. What You Will Hear in Episode 58: Liz shares how episode 58 evolved after her computer crashed. How Frankincense Hydrosol is created Benefits and Uses of Frankincense Hydrosol No Smell My Life this Week Resources and Links: Learn: Hydrosols for Health online course Read: How to Use Hydrosols with a Neti Pot Read: 6 Guidelines for Best Hydrosol Storage Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	75: Steam-Distilled vs. Cold-Pressed Lime Essential Oil: What’s the Difference?	23 Jan 2025	00:43:34
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	57: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe	13 Oct 2022	00:19:54
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What you will hear in Episode 57: What is Sciatica Nerve Pain? About the Sciatic Nerve The Symptoms of Sciatic Nerve Pain What Causes Sciatica? Who is most at Risk of developing Sciatic Nerve Pain? How Aromatherapy can help Resolve Sciatica Essential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils help 3 Methods of Application to consider that can offer Sciatica Relief Smell my Life: Liz has a flare-up of Rosacea and shares her go-to essential oil remedy. Resources and Links Article: Stretches for Sciatica Youtube: Works Fast! Sciatic Pain Relief and Exercises Product: Bodymate Hip Brace for Sciatica Relief Sciatic Pain Part 2: Patreon Bonus Episode for October 2022 Carriers and Hydrosols for Sciatic Pain (to be published on Sun 10/23/2022) IJPHA.com is the trade journal where my Rosacea article was published Blog Post about Palmarosa with reference to my Case Study about Rosacea. Liz's Sciatic DIY Pain Massage Recipe (3% dilution) Listen here: to learn more about dilution Read here: to learn more about dilution Ingredients: 4 drops of Black Pepper Essential Oil (Piper nigrum) 3 drops of Spike Lavender Essential Oil (Lavandula latifolia) 3 drops of Clove Bud Essential Oil (Syzygium aromaticum; synonym: Eugenia cariophylata) 3 drops of Ginger Essential Oil (Zingiber officiale) 2 drops of German Chamomile Essential Oil (Matricaria chamomilla) 1 fl oz/30 mL of Trauma Oil 1 fl oz/30 ml PET plastic flip top bottle Directions: Add the essential oils to the flip-top bottle Add the Trauma oil Close the cap and shake gently to completely blend the essential oils into the Trauma oil Massage into the side affected by sciatica including lower back, buttock and down the leg. Apply to the affected area as needed. Listen here: About Trauma Oil Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on broken Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	56: Essential Oils to Ease the Transition from Summer into Autumn	06 Oct 2022	00:28:26
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical and emotional well-being during this seasonal shift is crucial to stay balanced and healthy. In this episode, I share five ways you may experience emotional and physical discomforts as you transition into autumn. I'll then give you five essential oils and methods that you can incorporate into your life to promote balance, relaxation, and a seamless transition into the new season. Resources and Links Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for Fall Blog Post: Natural Pick-me-Ups for the Fall Season Blog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy Relief Podcast #47: Essential Oils for a Sinus Headache Article: Moving into Autumn with Traditional Chinese Medicine Buy: Car Diffuser Vent Clip Until Next Time, Be Happy. Be Well. Liz Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	55: How to Use Subtle Aromatherapy for Energetic Healing	29 Sep 2022	00:28:26
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work to support healing, meditation, and spiritual practices. What You Will Hear in Episode 55: Liz's definition of Subtle Aromatherapy What do we mean by "energy" 3 Methods of Subtle Aromatherapy Application 5 Essential Oils to get you started in Subtle Aromatherapy Smell My Life - Liz confronts a porta pot Links and Resources: COURSE DISCOUNT: Clearing Energy with Essential Oils Discount Code is "AWP55" and expires October 16, 2022 LISTEN: AWP 016: Creating a Sacred Space with Essential Oils BLOG: Essential Oil Safety (or Dumb Things I've Done with Essential Oils) BOOK: Subtle Aromatherapy by Patricia Davis (amazon) BOOK: Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils, Revised & Updated BOOK: The Subtle Body: An Encyclopedia of Your Energetic Anatomy Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	54: The Amazing Blue Essential Oils: Chemistry and Benefits	22 Sep 2022	00:15:39
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils. What You'll Hear in Episode 54: What are the "blue" essential oils? Liz explains the unique chemistry that creates the blue color How many "blue" essential oils exist? (hint: there are more than four!) Hints on how to remember the chemical name What some unscrupulous suppliers do to the blue oils Resources and Links: Listen: Melissa Holman, Aromatic Chat Podcast Read: Liz's blog post on German Chamomile Essential Oil Listen: Essential Oil Chemical Familles Pt 1: AromaticWisdomPodcast.com/34 Listen: Essential Oil Chemical Families Pt 2: AromaticWisdomPodcast.com/35 Listen: What is an Essential Oil GC/MS Report? AromaticWisdomPodcast.com/33 Read: Jeanne Rose's blog post on The Blue Oils Read: Science Direct article on Azulene Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	53: How to Use Aloe Vera Gel as a Carrier with Essential Oils	15 Sep 2022	00:17:06
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers. What You'll Hear in the Episode Liz received an email from Herb-Pharm and gives an update about Trauma Oil What is a carrier and do we really need so many? What is Aloe vera gel 3 Great ways to use Aloe Vera gel with essential oils Safety issues specific to working with Aloe Vera gel In the "Smell My Life" segment: I surprise myself with a fun new hydrosol! Links and Resources: Read Liz's blog post: Organic Aloe Vera Gel: 5 Ways to Use it as a Carrier Further reading: Aloe Vera and Essential Oil by Robert Tisserand Where to buy organic Aloe Vera Gel: Seven Minerals Organic Aloe Vera Gel Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	52: How to Use Trauma Oil for Pain and Inflammation	08 Sep 2022	00:25:18
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 What is Trauma Oil What is an Infused Oil What are the Benefits of Trauma Oil Liz's Car Accident and Subsequent Use of Trauma Oil How to Make Your Own Trauma Oil Are we permitted to call our own creation "Trauma Oil"? Smell My Life LINKS AND RESOURCES Read my Blog Post: How to Make Calendula Infused Oil: Step-by-Step DIY Tutorial with Photographs https://trademark.trademarkia.com/trauma-oil-97114085.html Buy Trauma Oil by Herbpharm Buy Trauma Care (disclaimer: I haven't tried this yet, but have ordered it) Find Helichrysum and German Chamomile Essential Oils that work beautifully to support Trauma Oil (with GC/MS reports) Buy Plant Therapy for essential oils 3 DIY RECIPES USING TRAUMA OIL These can be found on my website in a blog post I wrote about using Trauma Oil. https://aromaticwisdominstitute.com/trauma-oil/ 🎓 Online Courses are listed on the school website: AromaticWisdomInstitute.com/courses 📬 Subscribe for more Aromatic Wisdom from Liz! AromaticWisdomInstitute.com/newsletter This podcast may contain affiliate links which means I may receive a small commission if you make a purchase using my link, at no extra cost to you. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	51: Peppermint Hydrosol Benefits and Uses	01 Sep 2022	00:22:29
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What’s more refreshing than peppermint hydrosol? In today's show, Liz shares the therapeutic and energetic benefits of this vibrant and refreshing distillate water as well as lots of ideas for its use. Though it is a favorite in the summertime, there are plenty of ways to enjoy Peppermint hydrosol year-round to reduce inflammation, cool a hot flash, and even address teenage skin. What is Covered in Today's Episode: Liz has a brand new Patreon page! Patreon.com/AromaticWisdom Liz Shares about her new podcast website! AromaticWisdomPodcast.com Definition of a hydrosol Are hydrosols truly the by-product of distillation? Peppermint hydrosol therapeutic properties and uses Energetic properties of Peppermint hydrosol Smell my Life: Oils for a store neck Links and Resources: Course: Hydrosol for Health: A comprehensive, step-by-step guide to understanding and using healing waters called hydrosols. Read: Blog Post: Essential Oil Sensitization. Would You know if you had it? Read: Blog Post: How to Make Calamine Lotion with Natural Ingredients Listen: AWP 015: What are Hydrosols? Five Ways they can help with Allergy Relief Listen: AWP 040: 20 Ways to Use Lavender Hydrosol Listen: AWP 044: Rose Hydrosol Benefits and Uses Listen: AWP 037 Essential Oil Sensitization: Are You at Risk? Today's episode is sponsored by Copperstills.com When you purchase from Copperstills you can expect a superior product made of the highest quality thick gauge copper and impeccable workmanship. At Copperstills, we understand that buying distillation equipment can be intimidating and scary, especially if you’re a beginner; that’s why our primary focus is customer service and working with you to find the right still and accessories for your specific needs; whether you want to make hydrosols or essential oils! info@copperstills.com Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	50: Nighttime Fears in Children and How Aromatherapy Can Help	21 Oct 2021	00:32:04
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ ABOUT TODAY’S EPISODE It’s normal for children to feel some fear at night, whether they are alone in their room or sharing with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7 years old and have an active imagination. The child's fear may arise from being in the dark feeling anxiety about being away from mom and dad for a few hours or simply from feeling alone after being with people all day. In this episode, I share both aromatherapy and non-aromatherapy tools and recommendations that can help reduce your child’s fear at night so that they - and their caregivers – can get a good night’s rest. I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It's my hope that you will feel inspired to explore essential oils deeper after listening and explore what is possible for health and well-being when you include aromatherapy into your life. WHAT YOU WILL LEARN Reasons for Nighttime Fear in Children Aromatic Tools and Practical Recommendations for Making the Child Feel Safe 3 Recipes for Encouraging Children to Feel Safe and Sleepy (Recipes can be found here: AromaticWisdomInstitute.com/050 Smell My Life segment, I share how I damaged a piece of high-end furniture with essential oil. Ask Liz segment in which I answer a listeners question about aromatherapy RESOURCES and LINKS Sleep Wellness Coach Listen: AWP Episode 16 Creating a Sacred Space with Essential Oils Read: Smudging with Sweetgrass and Sage Hydrosols If you’d like me to talk about a specific issue, essential oil, or anything else, please ask and I'll do my best to answer quickly. I may even read your question on the air (with your permission) Write to me here: AromaticWisdomInstitute.com/contact Be Happy, Be Well Liz xo Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	49: A Successful Essential Oil Blend for Back Pain	07 Oct 2021	00:13:09
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! Patreon.com/AromaticWisdom ❤️ ABOUT TODAY’S EPISODE In today's show, I share how my husband has suffered from chronic back pain for decades. Over the years I've tried many different essential oils and synergies to offer relief from his discomfort. Recently, I stumbled across a blend that I purchased for its aroma and decided to use it on his back. No, it didn't permanently remove his pain, but it did give him hours of warmth and less pain. I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and that you'll learn what is possible for your health and well-being when you include aromatherapy into your life. WHAT YOU’LL LEARN The source of my husband's back pain The blend I initially purchased for its aroma How I realize the therapeutic properties might help his pain The results of using the blend on his back The ingredients and therapeutic properties of the blend No Smell My Life or Ask Liz this week because it's our 20th wedding anniversary and we were on our way out the door! RESOURCES and LINKS If you’d like me to talk about a specific issue, essential oil or anything else, please ask and I'll do my best to answer quickly. I may even read your question on the air (with your permission) Write to me here: AromaticWisdomInstitute.com/contact Be Happy, Be Well Liz xo Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	48: Tea Tree Hydrosol Therapeutic Benefits and Practical Uses	01 Oct 2021	00:25:47
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ABOUT TODAY’S EPISODE Today's episode was by request. Many of my listeners have requested more episodes about those wonderful aromatic waters called hydrosols, so today's show focuses on the benefits of this versatile water with many suggestions for how to use it. I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. Enjoy! WHAT YOU’LL LEARN What is a Hydrosol? 5 Therapeutic Properties of Tea Tree Hydrosol Easy and Practical Ways to Incorporate Tea Tree Hydrosol into your Life Smell My Life Ask Liz RESOURCES and LINKS Hydrosols for Health Online Course: A step-by-step guide to understanding and using healing waters called hydrosols If you’d like me to talk about a specific issue, essential oil, or anything else, please ask and I'll do my best to answer quickly. I may even read your question on the air (with your permission) Write to me here: AromaticWisdomInstitute.com/contact Be Happy, Be Well Liz xo Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	74: 10 Ways to Use Hydrosols for Pet Care	19 Sep 2024	00:43:35
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode, Liz takes you into the world of hydrosols and their incredible versatility for pet care. From wound healing to soothing anxiety, and even oral hygiene, there's a hydrosol solution for nearly every topical ailment. Join Liz as she uncovers tips and stories. Let's embark on this aromatic journey together! Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	47: Essential Oils for Sinus Headaches	24 Sep 2021	00:25:47
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or can be an infection brewing inside your nasal passages. Either way, discover the essential oil that will give you relief from pain, inflammation, and congestion as well as some methods for quick relief. I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. Enjoy! WHAT YOU’LL LEARN What is a Sinus Headache 4 Common types of Headache How a Sinus Headache is different 5 Essential Oils for Sinus Headache Relief 4 Methods of Application for Sinus Relief 3 Recipes - Steam Inhalation, Nasal Inhaler, Roll-on Smell My Life Ask Liz Be Happy, Be Well! Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	46: How to Use a Salt Pipe Inhaler for Respiratory Health	16 Sep 2021	00:25:47
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! If you suffer from asthma, either as a child or, like me, had it appear in adulthood, you may well find a Himalayan Salt Nasal Inhaler an invaluable resource. It can provide relief from congestion and cleanse the respiratory system. In today’s Aromatic Wisdom Podcast episode, Liz talks about how this weird-looking device can help relieve symptoms associated with asthma, allergies, sinus conditions, and hay fever. WHAT YOU’LL LEARN What is a Salt Inhaler Who can benefit from using it How do you Use it? What type is salt should you use with this unique inhaler? Do you use it with or without essential oils? Where can you buy a salt nasal inhaler Thank you for listening, and until next time… Be Happy, Be Well Liz xo Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	45: The Productivity Tool that Changed My Life	05 Mar 2021	00:22:51
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral. In this episode, I talk about the productivity tool that unexpectedly changed my perspective and restored balance in every area of my life. What You'll Hear in Episode 45: What is Focusmate and How does it work? How much does Focusmate cost? How do you find co-working partners? How this tool transformed my pandemic-induced anxiety and depression Links and Resources: Focusmate.com Until Next Time, Be Happy, Be Well Liz xo Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	44: Rose Hydrosol Benefits and Uses	19 Feb 2021	00:21:46
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! For complete show notes and the full transcript, please go to the website: AromaticWisdomInstitute.com/044 ❤️ Support the Podcast and BUY LIZ A COFFEE ❤️ ABOUT THIS EPISODE Rose Hydrosol is by far one of the most popular aromatic waters on the market, and with good reason. It smells AHH-mazing and has so many incredible benefits, especially for the skin. In this episode of the Aromatic Wisdom Podcast, Liz talks about her love of this aromatic water and how easy it is to incorporate into every area of your life. WHAT YOU’LL LEARN What is Rose Hydrosol What method is used to create Rose Hydrosol? What is the correct term; Hydrosol or Hydrolat? Some Ways to Use Rose Hydrosol Question to ask your supplier to determine if you’re getting a true hydrosol of good quality RESOURCES + LINKS Hydrosols for Health: A step-by-step guide to understanding and using healing waters called hydrosols Deep Dive with Liz: Rose Essential Oil If you’d like me to talk about a specific hydrosol on this podcast, email me and let me know which one: liz@aromaticwisdom.com Thank you for listening, and until next time… Be Happy, Be Well! ❤️ Like What You Hear? Buy Liz A Coffee ☕ Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	43: Essential Oil Blending for Acute vs. Chronic Health Issues	05 Feb 2021	00:18:59
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT YOU’LL LEARN An Overview of Blending Dilutions What constitutes an Acute or a Chronic Health Condition Specific Blending Guidelines for Acute Issues Specific Blending Guidelines for Chronic Issues RESOURCES and LINKS Essential Oil Deep Dive Trainings with Liz: Lift Your Spirit! Essential Oil Blending Guidelines – great for beginners! AWP 002: Blending Guidelines for Making Aromatherapy Products Essential Oil Safety Guidelines Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	42: How to Master the Art of an Essential Oil Deep Dive for Maximum Learning	22 Jan 2021	00:29:28
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode, I share reasons and resources, and drop lots of knowledge on an educational approach called "The Essential Oil Deep Dive." In truth, you can apply this method to absolutely anything that you want to immerse yourself in for maximum learning; carriers, hydrosols, CO2s, etc. There isn't anyone who won't benefit from listening to this episode. What You'll Hear in Episode 42: What Does the term "Deep Dive" mean in the context of essential oil education? How you can conduct your own essential oil (or any aromatic) Deep Dive What are the components that you should be paying attention to in a self-directed Deep Dive? Where to find resources to conduct your own essential oil Deep Dive Resources and Links Online course: Rose Essential Oil Deep Dive Online course: Cypress Essential Oil Deep Dive Online course: Juniper Berry Deep Dive Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	41: Using Essential Oils to Bless New Beginnings	08 Jan 2021	00:19:25
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! You can find the show notes for this episode on my website here: https://aromaticwisdominstitute.com/041/ In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy. WHAT YOU'LL LEARN What constitutes a "new beginning" What does it mean to "bless" something Why use aromatics in this way What are the best essential oils to use for blessings What are the best methods of application for blessings RESOURCES and LINKS Aromatic Wisdom Blog Post: Blessing your Money with Essential Oils Related Class: Clearing Energy with Essential Oils: Recipes, Blessings, Rituals to Bring in Positive Energy Online Course - Juniper Berry Deep Dive Online Course - Cypress Deep Dive Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	40: 20 Ways to Use Lavender Hydrosol	26 Mar 2020	00:33:32
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties? Well, wonder no more. In this chock-full episode, Liz shares more than 20 ways you can use Lavender hydrosol with children, pets, in wound care, for anxiety and so much more! Aromatic Wisdom Podcast Episode 40 will have you running to your nearest aromatic supplier for your own stash of Lavender hydrosol! WHAT YOU'LL LEARN What is Lavender Hydrosol How are Hydrosols Produced? Twenty Ways to Use Lavender Hydrosol Advantages of Lavender Hydrosol over Lavender Essential Oil RESOURCES and LINKS AWP 015: Five Ways to Use Hydrosols for Allergy Relief Hydrosols for Health: A step-by-step guide to understanding and using healing waters called hydrosols Copperstills.com 5L Alembic If you'd like me to talk about a specific hydrosol on this podcast, email me and let me know which one: see "text me" at the top of show notes 👆 Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	39: Aromatic Plant Sustainability Featuring Dr. Kelly Ablard	30 Jan 2020	00:49:09
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss! In this show, I interviewed Kelly Ablard, Director of The Airmid Institute and an expert on medicinal botanicals at risk. I straight up asked Dr. Ablard, "Are we in danger of running out of some essential oils because we're over-harvesting the plants?" Her answer....? You'll just have to listen to the podcast to learn her response! Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	37: Essential Oil Sensitization: Are You at Risk?	07 Feb 2019	00:28:03
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode, I continue the topic of essential oil safety from AWP Episode 036 on Phototoxicity with a conversation about essential oil Sensitization. If you like to use essential oils undiluted directly from the bottle onto the skin, then you really need to hear this episode. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life. What You Will Hear in Episode 37: What is essential oil irritation What is essential oil sensitization The signs of sensitization Potential sensitizers How to avoid sensitization My own story of sensitization as well as that of a well-known Aromatherapist Smell My Life Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	73: How to Make an Aromatherapy Travel Kit with Essential Oils and Hydrosols	27 Jun 2024	00:43:35
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What you will hear in Episode #73: The importance of traveling with an Aromatherapy Travel Kit What to know about traveling with liquids How to make an antibacterial hand "sanitizer". Recommended hydrosols for travel and how to use them Single essential oils for your travel kit Personalizing your travel kit based on individual needs. Smell My Life: Massage client presented with wounds on her back Resources and Links: Two Examples of Aromatherapy Kits: - College Survival Aromatherapy Kit - SummerFirst Aid Kit How to make a Nasal Inhaler blog post Blank Nasal Inhalers Peppermint Hydrosol Benefits and Uses Frankincense Hydrosol Benefits and Uses Lavender Hydrosol Benefits and Uses How to Use Aloe Vera Gel as a Carrier Support the Podcast Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	36: Phototoxic Essential Oils to Avoid in the Sun	03 Jan 2019	00:32:46
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: What You Will Learn in Episode #36 Essential oils are widely known but often improperly and in unsafe manner How using certain oils followed by exposure to UV light can damage the skin. The chemistry behind essential oil phototoxicity The signs of a phototoxic reaction (with real-life examples that I've witnessed) A list of essential oils that are phototoxic and those that are not Resources and Links Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	35: Chemical Families Deep Dive - Part 2	26 Jan 2018	00:27:50
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to support the show Patreon.com/AromaticWisdom ❤️ In today’s episode, Liz continues from Podcast Episode 034 in which she shared about five different chemical families: Monoterpenes, Sesquiterpenes, Monoterpenols, Sesquiterpenols, and Phenols. Today, in Part 2 of Essential Oil Chemistry Deep Dive, the learning of AromaChemistry continues as Liz teaches the therapeutic properties and safety considerations for these essential oil chemical families: Aldehydes, Oxides, Ketones, Ethers and the beautiful Esters. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. SHOW NOTES (Links and resources mentioned in this podcast episode) Want to understand what a “chemotype” is? Check out this blog post: Essential Oil Taxonomy and Nomenclature (Part 2) My online courses can be found here: AromaticWisdomInstitute.com/courses Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	34: Chemical Families Deep Dive Part 1	18 Jan 2018	00:35:57
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to support the production and get receive even more aromatic wisdom check out my Patreon page! Patreon.com/AromaticWisdom ❤️ In this episode, Liz dives into 5 different essential oil chemical families as she teaches the unique properties, benefits, and safety considerations for each family. You can find my online courses here: AromaticWisdomInstitute.com/products Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	33: Understanding GC/MS Essential Oil Testing: The Key to Effective Blending	11 Jan 2018	00:24:47
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ In today’s episode, you’ll learn what an essential oil GC/MS report is and the importance of having one for each essential oil that you're working with; especially if you're doing therapeutic or medicinal blending. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. SHOW NOTES (Links and resources mentioned in this podcast episode) Blog Post: Are Your Essential Oil GC/MS Tested? With photos of GC and MS computers plus GC/MS reports. My online courses are here: AromaticWisdomInstitute.com/courses Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	32: A Guide to Understanding Essential Oil Chemical Families	04 Jan 2018	00:32:10
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! ❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ In today’s episode, you'll learn the basics of what an essential oil chemical family is and why understanding the general characteristics of each family can be a great way to begin to learn essential oil chemistry and improve your blending skills! Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. Show Notes (Links and resources mentioned in this podcast episode) AWP 008: Why Every Aromatherapist Should Learn Essential Oil Chemistry Aromatherapy Certification Program A Glossary of Essential Oil Properties Click here to leave an iTunes review and subscribe to the show! I may read your review on the air! Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	31: We Have a New Business! Copperstills.com	23 Nov 2017	00:32:10
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s show, I share the exciting new business my husband and I took over from Ann Harman who took it over from the amazing Jeanne Rose! What an incredible legacy! Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils and hydrosols deeper as you learn what’s possible for your health and well-being when you include aromatherapy into your life. Show Notes (Links and resources mentioned in this podcast episode) Copperstills.com (High quality, hand-crafted copper stills for making hydrosols and essential oils) AromaticWisdomInstitute.com/products where you’ll find my online courses Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	29: Advanced Distillation Workshop in Spokane, WA	13 Jan 2017	00:23:57
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Liz shares about an experience she had in October, 2016 when she took part in a remarkable program called Advanced Distillation Workshop at the Bozarth Mansion in Spokane, Washington. In this show, Liz shares about teachers and gives an overview of the classes offered and some of the highlights of what she learned. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	28: Goal Sustainability and Other Musings	06 Jan 2017	00:32:10
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Liz shares how she is tweaking the Aromatic Wisdom Podcast to make it more manageable and sustainable for her, and invites her listeners to look at their own lives to see if what they are doing is sustainable. Liz also shares some of her top professional and goals for 2017. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. Show Notes (Links and resources mentioned in this podcast episode)• Aromatherapy Teacher Training - Alliance of International Aromatherapists (AIA) National Association for Holistic Aromatherapy (NAHA) Fragrant Friday SurveyMonkey.com a great website for creating a survey (free for up to 100 people) Aromatic Wisdom Institute Live Class Schedule 2017 Recipe for Body Butter carrier Click here to leave an iTunes review and subscribe to the show!I Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	27: Ravensara vs. Ravintsara: What is the Difference?	22 Sep 2016	00:21:45
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! This podcast is all about 2 different essential oils that sound the same. Ravensara and Ravintsara. Travel with me (virtually of course) to the lush tropical island of Madagascar to hear about these essential oils that come from the same country, but from different trees. I talk about their many therapeutic and chemical characteristics and a third essential oil that indirectly fits into this picture as well. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question, please go to www.aromaticwisdominstitute.com/contact to submit your question with “Ask Liz” in the subject line. To find all the links and resources mentioned in this podcast, go to www.aromaticwisdompodcast.com/27 Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	25: Essential Oils for Grief, Transition and Letting Go	11 Aug 2016	00:37:00
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! This week’s show is all about grief; what it is as well as the many varied situations and experiences that can send us into a state of grief. I talk about how essential oils can help us during some of the darkest emotional times of our lives. You’ll learn a unique way to choose the right essential oils for your particular emotional difficulty as you’re going through grief. If you or someone you know is in a stage of grief, you’ll find this episode particularly helpful. Enjoy the podcast. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	72: How to Make A Summer First Aid Kit	23 May 2024	00:43:35
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What You'll Hear in Episode 72: Discussion on the process of creating a summer first aid kit with a focus on essential oils and safety Recommendations of specific essential oils for various first aid scenario Tips on using carrier oils for blending with essential oils for safe application Explanation of the benefits of different essential oils for bruising, inflammation, wound care, and more Description of the contents of a well-rounded first aid kit including natural items, conventional products, and crucial medical tools Suggestions on customizing and organizing the first aid kit for easy access in emergencies Guidance on the use of aloe vera gel, arnica salve, trauma oil, and Calamine lotion for various first aid needs Safety reminders about using essential oils properly and the importance of quality carrier oils Resources and Links: Blog: My Unusual Introduction to Aromatherapy Blog: College Survival Kit Podcast: Poison Ivy Relief Blog: Easy Sunburn Relief Blog & Podcast: Aloe Vera Gel as a Carrier Podcast: Blue Essential Oils for Inflammation and Bruising Blog: Essential Oil Blending Guidelines Blog: How to Make and Use an Essential Oil Inhaler Tick Removal Kit Car Essen Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	24: Safe Aromatherapy for Children Using Essential Oils and Hydrosols	21 Jul 2016	00:52:46
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children. What You Will Hear in Episode 24: In this episode I cover essential oil safety, what to use with kids, how much to use and some creative methods of use. If you have any children in your life, you will find this episode valuable. Resources and Links: Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question you’d like to submit to the show, please go to www. aromaticwisdominstitute.com/contact-us/ to submit your question with “Ask Liz” in the subject line. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	23: The Best Essential Oils for Relief from Menstrual Cramps	07 Apr 2016	00:32:49
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Today's Ask Liz question comes from Ahsamon in Portland, Oregon who wrote and asked about the best essential oils to address the discomfort of menstrual cramps. In this episode you will learn: What causes menstrual cramps Six Essential Oils that will help with cramping, pain, inflammation and bad mood Methods of application to help with the discomfort during the menstrual cycle Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question you'd like to submit to the show, please send an email to liz@aromaticwisdom.com with the words "Ask Liz" in the subject line. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	22: 5 Species of Lavender - Botanical Names Explained!	24 Mar 2016	00:30:18
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode of the Aromatic Wisdom Podcast, Liz dives into the fascinating world of Lavender taxonomy and nomenclature, explaining the differences between several species of Lavender plants and their essential oils. You'll learn why Latin names matter, how to identify each lavender species, and what makes their chemistry and therapeutic benefits unique. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. What You Will Learn in This Episode The meaning of taxonomy and nomenclature and why they’re essential in aromatherapy. The structure of Latin binomials (genus and species) and how to read essential oil labels professionally. How different species of lavender—Lavandula angustifolia, Lavandula latifolia, Lavandula stoechas, Lavandula intermedia, and Lavandula x spica—differ in chemistry, aroma, and use. Why using Latin names ensures you’re working with the correct essential oil for therapeutic purposes. Insights into Lavandula x spica, a rare lavender grown in Crete with unusually high 1,8-cineole content. A real-life “Smell My Life” story about how Ylang Ylang (Cananga odorata forma genuina) helped a student lower high blood pressure. Resource Links Aromatic Wisdom Institute Blog Post on Taxonomy and Nomenclature The Lavender Way – Jill and Derek Pierce’s Lavender Farm in Crete The Genus Lavandula by Upson and Andrews (book reference) Podcast Show Notes for Episode 22 Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
	21: Depression Relief with Essential Oils and Aromatherapy Tools	04 Feb 2016	00:33:06
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression. I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and other natural therapies to pull myself out of the darkness. Then I'll give a list of great essential oils to turn to and methods of using them that can offer some welcome relief when depression hits. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!

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