Hey friend!

Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!

I can’t wait to get into all the hot goss on today’s episode, including the following headlines:

• Got menopause? Take a cold plunge! What a recent study reveals about cold water submersion and hormonal symptom relief

• Age schmage--The 30-minute-a-day habit that improves your health…and life expectancy

• Plus: 90210 Alum Jennie Garth gets candid about arthritis and why the 52-year-old celebrity blames her aches and pains on perimenopause.

So grab a spoon as we stir the tea on these "Hot Hormone Topics" and more! p.s. Spoiler alert: I’ve received such incredible feedback on this series, I’m adding it to my permanent podcast line-up! 

—

Next Steps:

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! 

What in the pumpkin latte is going on here?!?

I’m actually getting ready to go on vacation and I can not wait to not count calories or macros or steps and just eat, drink, and let my food flag fly! 

And that’s what vacations are for, right? No stress. No pressure. No hard and fast rules. 

And that’s cool.

Except...if you’re like me...and you're dealing with a hormonal imbalance that is directly impacted by what you eat and drink. Yes, all that overindulging on vacation--or even just during your summer–can really take a toll on your health…and your hormones.

That’s why in today’s final episode of my “Hot Flash Summer” series, I’m sharing 5 simple nutrition rules to help you rebalance your hormones and ease back into a healthy eating routine without feeling completely deprived! 

Join me as we discuss:

• The first thing you should do before ordering food at a restaurant or drive-thru

• Why cleaning your plate might be the worst health advice your parents ever gave you

• The two most important nutrients to pay attention to if you want to avoid overeating

• My best tip for enjoying the foods you love while eliminating any reactivity

• Plus, BDD–the 3 food categories you can enjoy “one” of; but not all!

Whether you just back home from a vacation where you completely fell off the healthy eating wagon, OR you’re feeling the effects of a little “too much” summer fun…and you’re not quite done yet...this episode is for you!

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall EP 33 | 5 Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]: https://pod.fo/e/260184

EP 32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]: https://pod.fo/e/25dafd

EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045

EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES: https://pod.fo/e/25891c

EP 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11

EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

EP 24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]: https://pod.fo/e/25141d EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now???

Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. 

If you’re in menopause, postmenopause, or even perimenopause, maybe you can relate. Hormonal changes in our 40s and 50s can cause insomnia or contribute to problems sleeping by themselves. But when you add summer into the mix? Good luck catching those beauty ZZZs!

Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.” 

In the Hot Seat today: How summer can sabotage our sleep

According to a study by WellFemme, up to 60% of all women experience sleep disturbances at some point during the menopausal transition. That means 1 in 6 of us have good reason to be tired, cranky, and pretty much unable to focus most of the time.:) In today’s episode, you will learn:

• Why sleep is important for our hormones

• The connection between summer, sleep, and hormonal imbalance, specifically in menopausal and post-menopausal women

• Is your sleep position the reason you can’t sleep at night and what is the best sleep position for women in midlife? 

Plus, I’ll share my 4 favorite tips for getting a good night's sleep on summer vacation….and ALL summer long.

So hold onto your melatonin, cuz’ help for better summer sleep is on the way!

—

Next Steps:

EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Check Out My Favorite Sleep Mask: https://iherb.co/cjW3vEKd

What’s Your Hot Take? Share Your Question or Opinion on the Pod: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider:https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!

Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news.

In today’s episode, I’m sounding off on the following headlines:

• Should you swap your gym membership for a sauna? A new study on menopause weight gain and insulin resistance has some shocking results…

• Fart walks: The viral trend that could be the key to curing midlife gut health and digestion issues 

• Is delaying menopause the key to longevity? First Lady Jill Biden thinks so, and so does Big Pharma

• Perimenopause Camps and Menopause Retreats: Are these women-only getaways worth the hype?

I can’t wait to dive in and give you my hot take on these Hot Hormone Topics! So grab a spoon and get ready to stir the (iced) tea on today’s juicy episode.

—

Next Steps:

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!

How was your 4th of July? Did you enjoy your four days off? 

Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones.

Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you live your best “Hot Girl Summer.”  

In the Hot Seat for this week’s episode: Constipation while traveling.

Constipation is common among women. (In fact, women get constipated 1.5 times more than men!) And while it isn’t an actual medical disorder, constipation is a symptom that can often indicate or contribute to an underlying hormonal imbalance. (Not to mention the fact it can really mess with your vacation!)

In today’s episode, you will learn:

• Common causes of constipation 

• Chronic constipation symptoms

• How constipation impacts hormonal imbalance

Plus, I’ll share my 5 favorite tips for constipation relief including magnesium citrate and other natural laxatives, the best probiotic for women, gut health foods, and how much water you should drink a day to avoid dehydration.

So join me in today’s episode as we stir the tea and “get to the bottom” of what causes travel constipation… (Ok I couldn’t resist.:)

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Can you believe summer is officially here?!? 

To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!!

But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in your hormones....not to mention a change in your day-to-day routine that can wind up turning your dream summer vacation into a hormonal nightmare!

…Today, I’m kicking off a brand-new series of the podcast called, “Hot Flash Summer” and it's all about how to beat the heat and balance your hormones to live your best “Hot Girl Summer.”  

Hot flashes are the most common hormonal symptom among women in all phases of menopause, with 75% - 85% percent of ALL women experiencing them. So if you haven’t had one yet...you will.…

In today’s episode, you will learn:

• What exactly is a hot flash?

• When (and why) do hot flashes occur?

• What are hot flash causes? 

• What are hot flash symptoms?

• What does a hot flash feel like? 

• Why are hot flashes worse in summer?

Plus, I'm sharing 3 of my favorite hot flash natural remedies for fast hot flash relief to balance your hormones just in time for summer!

It’s not too late to save your summer (and your vacation selfies) from turning into a sweaty mess! If you’re looking for ways to stay cool–and beat the heat naturally–this episode is for you!

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause.

It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. 

This juicy episode is jam-packed with answers to the questions I get asked most about menopause and hormonal changes…including the million-dollar question: Is weight gain in menopause inevitable?...

In today’s episode, you will learn:

• How hormones change throughout the menopause transition

• Why inevitable hormone changes, starting in perimenopause, are still such a mystery. (Spoiler alert: Medical gaslighting is real!) 

• What’s different about losing weight after 40 versus in your 20’s or 30’s

• And the top mistakes women make to try to lose weight in menopause

Plus, I’ll share some of the biggest dial movers to lose stubborn weight–and keep it off–in midlife. 

So, grab a pen, a notebook, and your favorite cup ‘cuz we’re about to stir the tea on all things menopause.

—

Next Steps:

Vision Driven Health Podcast:

https://podcasts.apple.com/us/podcast/vision-driven-health-weight-loss-for-christian-women/id1686501147

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond.

Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function.

Age-Related Insulin Resistance often occurs in menopause and post-menopause due to something called hormone dysregulation–a natural shift in hormone production that makes women over 40 more susceptible to blood sugar imbalance. If you’re gaining weight like crazy, no matter how little you eat or how much exercise you do, age-related insulin resistance may be to blame.

In today’s episode, you will learn:

• What is age-related insulin resistance and are hormonal fluctuations in menopause the only cause?

• The connection between high blood sugar, glucose, and insulin resistance

• Surprising insulin resistance symptoms that go beyond cravings for sweets (Spoiler alert: Frequent yeast infections and tingling in fingers are a couple)

• Does age-related insulin resistance cause weight gain? (Or does weight gain cause insulin resistance?)

• And can you reverse insulin resistance? And if so, what does insulin resistance treatment look like?

Plus, I’ll share 3 quick tips to balance your blood sugar levels, boost your metabolism, and prevent metabolic syndrome, naturally.

So grab your notebook and a quick snack…preferably something high in protein (I’ll explain why later:)–as we stir the tea on all age-related things insulin resistance.

—

Next Steps:

EP 20 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/248b3b

EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/246681

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain.

Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up?

Do you REFUSE to shop for bigger clothes and just want to fit back into your favorite LBD?

Are you tired of feeling a lack of energy and tired ALL the time?... while missing out on enjoying quality time with your family and just living life?

In today’s episode, we are going to unpack Low Estrogen–the #1 hormonal imbalance affecting women in menopause and postmenopause.

Specifically, we’re going to discuss:

• What are the causes of low estrogen and how does menopause change where estrogen is produced? 

• What are low estrogen symptoms?

• How does low estrogen cause menopause weight gain?

• What is the connection between low estrogen and belly fat?

• HRT therapy for low estrogen: Benefits vs risks

Plus, I'll share some tips on how to increase estrogen naturally including metabolism boosting foods, Vitamin D3 benefits, and the best exercises to increase estrogen…just in time for summer!

If you’re experiencing stubborn weight gain, problems sleeping, fatigue, and belly fat–especially in your stomach (hello, Menopause belly), then this episode is for you!

—

Next Steps: EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?

https://pod.fo/e/246681

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue

https://pod.fo/e/243891

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

EP 3 | What Are The Pros & Cons of Hormone Pellets?

https://pod.fo/e/22ae30

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Happy National Sex Day!!! Did you celebrate it?

In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....)

National Sex Day was observed on June 9th to commemorate the importance of sexual intimacy in relationships.

But for couples struggling with low libido, mismatched sex drives, or sexual anxiety, this day can bring a lot of undue stress. 

On today’s episode, I’m joined by my husband, Rick, as we continue our special “Love & Hormones” Spring Series.

Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children. 

In today’s episode, we’re diving into Part 2 of our episode on the biggest causes of low libido in women–and men–in midlife:

• Medication side effects

• Unhealthy diet effects

• Hormone fluctuations and hormone imbalance

Plus, we’ll share some fast fixes for these low libido causes, including antidepressant alternatives, low glycemic foods, and tips on balancing hormones naturally.

So grab some water, tea, or red wine–all of which can help give you a boost in the bedroom!--as WE stir the tea on all things libido!

—

Next Steps:

16 | Can We Just Cuddle?: 3 Ways to Boost Low Libido in Women Over 40 (And Men!) Naturally (Part 1) 

https://pod.fo/e/2416d8

10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e

8 | Do Hormone Balancing Supplements Work? (Part 1)

https://pod.fo/e/233fc7

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Book a FREE Hormone Clarity Call: https://bit.ly/hormonecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.

If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths about PCOS that have earned it the nickname, “the silent disorder.”

PCOS affects an estimated 1 in 10 of every woman of reproductive age in the U.S., but the numbers are, in actuality, much, much higher, as 70% of all cases go undiagnosed! (More about that on today’s podcast.:)

In today’s episode, you will learn:

• What exactly is polycystic ovary syndrome? 

• What causes polycystic ovary syndrome?

• What are PCOS symptoms? 

• What causes polycystic weight gain?

• What is the connection between PCOS and insulin resistance?

• Why are so many women not getting a proper PCOS diagnosis?

• What is traditional medicine's PCOS treatment vs holistic treatment?

• Can polycystic ovary syndrome be cured? 

Plus, I share 3 of my favorite tips to balance your hormones just in time for summer!

If you’re experiencing symptoms like abnormally heavy, short, or long periods without birth control along with oily skin or acne, hair loss, and unexplained weight gain–especially in your stomach (hello, PCOS belly), then this episode is for you!

—

Next Steps: EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue

https://pod.fo/e/243891

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call:  https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Get The Inside Scoop on The Podcast & Never Miss A Single Episode: https://areyoutheremidlife.com/

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.

In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fatigue to be the most common hormonal imbalance for women in midlife, it's not without controversy. In fact, most traditional medicine doctors don’t even recognize adrenal fatigue exists! (More about that on today’s podcast.:)

In today’s episode, you will learn:

• Where is the adrenal gland situated and what does it do? 

• What is the function of adrenal gland hormones? 

• Cortisol: What does it do and how does cortisol function contribute to adrenal stress? 

• What's the difference between high cortisol and adrenal fatigue? 

• What causes cortisol levels to be too high or too low? 

• What are some elevated cortisol symptoms? Adrenal fatigue symptoms?

• What kind of cortisol test is best?: Cortisol blood test vs cortisol saliva test

Plus, I share 3 of my favorite fast fixes to balance cortisol levels just in time for summer!

If you’re experiencing symptoms like chronic fatigue, difficulty sleeping, uncontrollable salt or sugar cravings, and unexplained weight gain–all while feeling tired AND wired–then this episode is for you!

—

Next Steps: EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62

EP 5 | Can I Check My Hormone Levels Without A Doctor? https://pod.fo/e/22fc41

EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?” https://pod.fo/e/2297e8

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!

Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!…

In today’s episode, I’ll sound off on the following stories ripped right from the headline:

• Ricezempic, TikTok’s latest Ozempic dupe: Can it really help you lose weight?…and what effect, if any, does it have on your hormones? 

• Can’t sleep? What research says is the best exercise for insomnia and problems sleeping

• The new ADHD survey linking perimenopause and menopause to worsening symptoms in women over 40

• Plus: How many doctors does it take to diagnose menopause? The shocking study that reveals huge holes in our medical system when it comes to women’s health

I can’t wait to give you my hot take on these Hot Hormone Topics and more! So grab a spoon as we stir the (iced) tea on today’s episode.

—

Next Steps:

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

"I’ve had a long day. I'm just too tired." 

"I'm too stressed out right now. I have so much on my mind."

"I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?”

Sound familiar?

If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or partner is impacting the quality of your relationship…then, girl, help is on the way!

On today’s episode, I’m joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout June.)

Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children.

In this episode, we’re jumping into the deep end of sex and intimacy to tackle 3 of the top 6 causes of low libido in women over 40 (and men) including:

• Bad sleep hygiene

• Poor stress management

• A sedentary lifestyle

Plus, we’ll share some fast fixes for these low libido causes, as well as tips to improve intimacy for couples.

From hormone-balancing supplements for high cortisol levels and insomnia to the best exercises to do to increase your libido, you won’t want to miss this very practical, very tactical episode.

—

Next Steps:

7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e

13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women https://pod.fo/e/23c7db

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.

In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least some level of underactive thyroid, women are actually the most susceptible to developing hypothyroidism. In fact, the risk for women is about 10 times higher than for men!

In this episode, you will learn:

- What is the thyroid gland and just why the heck it's so important? 

- The many causes of hypothyroidism, including top contributing lifestyle factors

- Common Hypothyroidism symptoms such as thyroid hair loss, thyroid fatigue, and thyroid inflammation 

- What are Tsh levels, t3 and t4 free? And how is hypothyroidism diagnosed?

- Hypothyroidism medication: Do you need to be on it for life?

- How thyroid issues specifically affect your metabolism and cause thyroid weight gain

Plus, I’ll share 3 healthy hacks to optimize your thyroid function just in time for summer!  

If you’re dealing with stubborn hormonal weight gain that just won’t budge or a thyroid test with results “within normal range,” this episode is for you.

—

Next Steps: EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame?

https://pod.fo/e/23bc62

EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?”

https://pod.fo/e/2297e8

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Record a Question About Your Hormones To Be Answered on The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):

https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance.

In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects an estimated half of all women in the U.S. over age 35! (Including yours truly.:)

In today’s episode, you’ll learn:

• What is your estrogen to progesterone ratio and why it is important

• What causes high estrogen in women?

• What causes low progesterone?

• What are some Estrogen Dominance symptoms?

• Can Estrogen Dominance cause weight gain?

• And can high estrogen symptoms or low progesterone symptoms resolve on their own?

Plus, I’ll share 3 quick tips to help you reverse estrogen dominance and move the dial on stubborn weight gain just in time for summer!

If you’re dealing with hormonal symptoms that just won’t go away or lab test results that say your estrogen and progesterone levels are “within normal range” even though you know something’s just not right, this episode is for you.

—

Next Steps: EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Can I call you ‘friend”? Cuz I already feel like we’re friends in my head.

So just between us….

…How’s your sex life? 

No, I mean really….How Is Your Sex Life? 

If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone!

On today’s episode, I’m joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout May and June.)

Warning: This episode features a discussion about sex and intimacy and may include explicit content not suitable for children. (So… you may want to listen to this one through your headphones…or at least make sure the kids are out of the house before turning on your speakers!) In this episode, you will learn:

• The cause of low libido in women in midlife

• Why sex is important in marriage satisfaction

• Self-image issues and other libido killers

• What is “responsive desire” and how can it improve your sex life?

• How sexual desire works in men vs. women 

• How menopause affects sex drive…and can sexual desire come back? 

Plus, Rick and I get very candid about our ups and downs in the bedroom during the last 26+ years (no pun intended) including how we weathered dry spells, issues with aging and body image, and how we’re still working to keep things fresh.

If you’ve been struggling at all with libido, sex, or intimacy in your relationship, you won’t want to miss this very juicy episode!

—

Next Steps:

EP 7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Pop quiz: What comes first: hormonal imbalance or weight gain?

According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause.

Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause.

In today’s episode, you’ll learn:

• How do hormones cause weight gain?
• What is the primary purpose of hormones? 
• What hormones cause weight gain or weight loss resistance

Plus, we’ll discuss 7 of the most common hormonal imbalances among midlife women including:

• Thyroid issues
• Adrenal fatigue   
• High cortisol levels 
• Estrogen Dominance
• Low Progesterone
• High Estrogen
• Low Estrogen
• Polycystic Ovarian Syndrome (PCOS)

If you’re a woman in your late 30s or older who has been struggling with rapid weight gain or weight that just won’t budge no matter what you do, this episode is for you.

—

Next Steps: EP 1 | How Do I Know If I'm In Perimenopause? https://pod.fo/e/2297e9

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. 

From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–along with 3 very important lessons I learned–on the road to reclaiming my health. In today’s episode, you’ll learn:   

- Why a blood test for hormones may be less accurate than you think

- Can hormonal imbalance cause weight gain? (And how)

- Five “don’ts” when it comes to hormone balance and weight loss including:

• Fat burning pills for women
• Low calorie diets
• Endurance cardio
• Incorporating healthy grain foods
• Focusing on hormone imbalance symptoms, aka “symptom management”

Plus, I’ll share with you a free diagnostic tool you can use to take back control of your body and finally find out what’s going on with your hormones today!

Carpe hormones!

—

Next Steps: EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”? https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656

EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.)

Ladies, do you ever have days when you’re angry and irritated for no reason? …

Guys, do you ever have days when you ask yourself, “Why does my wife hate me so much?”

Perimenopause and menopause can be hard on relationships. Even good relationships. Even battle-tested relationships.

According to a recent survey of 1,000 women by The Family Law Menopause Project, 7 out of 10 women who reported experiencing hormonal symptoms blamed menopause for the breakdown of their marriage!!!

But a complete marital apocalypse is NOT inevitable. And one of the best ways to ensure your relationship goes the distance is to understand what your partner is going through. (Cuz’ believe it or not, we ladies need our man’s love and support more now than ever!)

Join Rick and me as we take a deep dive into the emotional side of perimenopause and menopause. In this episode, you will learn:

• The science behind fluctuating hormones, including, “Can hormonal imbalance cause anxiety?” 

• The prevalence of mood-related disorders in perimenopause and menopause and how hormonal depression may be showing up in your marriage

• The cause-and-effect relationship between menopause and anger towards husbands 

• Why hormonal imbalance can trigger conditions like OCD 

• Plus, 6 tips to support your wife emotionally through perimenopause and beyond

Tip: Ladies, listen to this episode all the way through. Then grab your man and listen to it a second time, together. 

If you’ve been dealing with the hormotional rollercoaster of perimenopause or menopause in your relationship, you won’t want to miss this episode!

—

Next Steps:

EP 7 | What Husbands Should Know About Perimenopause (And Menopause) https://podcasts.apple.com/us/podcast/7-what-husbands-should-know-about-perimenopause-and/id1736009810?i=1000652856627

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741):

https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements.

Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don’t want to take prescription medication like sleeping pills, SSRIs, or anti-depressants to help ease certain perimenopause and menopause symptoms.

But there’s a dark side to supplements because they can be dangerous–fatal even.

Of the estimated 4,000 supplement manufacturers worldwide, the vast majority test for zero contaminants such as mercury, heavy metals, mold, bacteria, steroids, and even prescription drugs! And a recent Harvard study published in the Journal of American Medical Association found that two-thirds of all FDA-recalled dietary supplements analyzed still contained banned substances at least 6 months after being recalled!!

So how do you really know what's in your supplements and vitamins? In today’s episode, I’m sharing 6 warning signs your supplement may be a scam, including:

-  The hidden dangers of proprietary blend supplements

-  Quality control issues with gummies vitamins

-  Checks and balances of 3rd party testing

-  Social proof or scam?: Positive supplement reviews

-  "Pretty" toxins in vitamins

-  And supplement purity standards

Plus, you'll learn three things to look for to ensure you are taking quality supplements and what you need to know about 3rd party testing of supplement brands by the USP United States Pharmacopeia, NSF National Sanitation Foundation, and Consumer Labs Reviews.

If you or anyone in your family take vitamins, probiotics, or herbal supplements (that includes gummies, too), don’t miss this episode!

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

EP 8 | Do Hormone Balancing Supplements Work? (Part 1) https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hor mones/id1736009810

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Third-Party Supplement Testing Resources:

United States Pharmacopeia (USP)

https://www.quality-supplements.org/usp_verified_products

National Sanitation Foundation (NSF)

https://info.nsf.org/Certified/dietary/

Consumer Lab

https://www.consumerlab.com/join/?cltrkid=HomepageHero

Record a Question to be Answered on the Podcast:

https://www.speakpipe.com/AreYouThereMidlife Email Me: monica@monicalanetopete.com

---

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health?

In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation.

In this episode you will learn:

• Do we really need supplements to balance our hormones and maintain proper nutrition?
• Are supplements regulated by the FDA and does that matter?
• Why aren’t all vitamins tested and what happens with a supplement recall?
• Why are women in midlife BIG money (and huge targets) for supplement manufacturers?
• Three factors to consider when shopping for supplements

If you're questioning whether supplements are a waste of money or whether your supplements may even worsening your existing hormone imbalance symptoms, you won’t want to miss this episode.

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment 

Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

BEmail Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June.

Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the challenges I faced, and the toll it took on our relationship. From miscommunication to emotional turbulence, we tackle it ALL!

In this episode you will learn:

• The divorce rate among couples over 55 and its connection to hormonal changes

• My journey through perimenopause and how it affected my relationship and our social life

• The importance of effective communication and understanding between partners during hormonal shifts

• Practical tips for couples to navigate difficult conversations and support each other emotionally

• Insights from Rick on how husbands can empathize and connect with their partners during perimenopause

Tip: Ladies, listen to this episode all the way through. Then grab YOUR man--and your favorite beverage--and listen to it a second time, together. 

If you're navigating perimenopause or menopause and it's impacting your marriage, this series is a must-listen! 

—

Next Steps:

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Are you getting ready to go on vacation this month? Me too! 🙋‍♀️

More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) 

But all that travel can be hard on our hormones.

Because when we travel, our sleep, healthy eating, hydration, and regular exercise routine can all go sideways, in turn, impacting our blood sugar, gut health, and key hormones like estrogen, progesterone, and cortisol.

And when our hormones are out-of-whack, that can lead to us feeling bloated, moody, and, ok, I’m just gonna say it…”constipated,” and who wants to be that girl on vacation?!?

In today’s “Hot Flash Summer” podcast series episode, I’m sharing five essential travel tips every perimenopausal woman needs to know to help keep your hormones balanced so YOU can live your best Hot Girl Summer.

Join me as we discuss:

• The best foods to eat to help you stay hydrated while flying

• The one thing most people do while traveling that causes constipation

• My favorite snacks to pack in an airplane carry-on (and, yes, TSA does allow you to bring your own food:)

• To sleep or not to sleep on your flight (including my favorite supplement to help you relax)

• Plus, the very first thing you should do when you land to avoid jet lag

If you’re planning on taking a trip this summer–or this year–and want to arrive at your destination feeling your best, this episode is for you.

—

Next Steps:

EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045

EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES: https://pod.fo/e/25891c

EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

EP 24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]: https://pod.fo/e/25141d

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities.

Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain fog or even unwanted weight gain can be life-changing! In today’s episode, I’ll begin to unravel the mysteries of food and its effect on our hormones by sharing:

    - What is the root cause of food sensitivity?

     - 3 signs of food sensitivity

     - Can hormone imbalance cause food sensitivities?

     - What foods affect hormones the most

     - What foods flare up thyroid?

     - What foods are hard on adrenal glands?

     - Which foods increase estrogen levels?

     - Plus, 10 foods to avoid that cause hormonal chaos

Also in this episode, I share a special announcement about a new series I’m launching this week that you’re not going to want to miss!

— This episode’s “Thump on the Head”:

“Food is information, telling your body what to do. Every bite you eat affects your hormones, brain chemistry, and metabolism.” –Functional medicine doctor and 15x New York Best-selling author, Dr. Mark Hyman

Are you listening to your body, ladies? It’s time to get back on speaking terms.:>

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider:https://areyoutheremidlife.com/

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself?

Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal puzzle and feeling like you again.

And it’s really a non-negotiable because if you don’t do anything about your hormone symptoms: 1.) They’re not going to go away by themselves, and 2.) They're not going to get any better. (In fact, not to be an alarmist or anything, but they’re probably going to get worse!)

In this episode you will learn:

    - The 4 types of hormone level tests 

     - The problem with hormone levels in blood tests

     - What’s a hormone saliva test and what hormones does it test?

     - The difference between a hormone urine test and a DUTCH test for hormones

     - Hormone Synptom Profiling and hormone fluctuations

     - What method I chose to identify my hormone imbalance symptoms and why

I hope this episode clears up a lot of confusion you may have about hormone testing and gives you back some of your power when it comes to your health and your body. 

— This episode’s “Thump on the Head”: “We need to move from a disease-care model to a “health-based model”...[which involves] teaching patients how to be their own clinician.”

–Functional medicine doctor and renowned hormone expert, Dr. Sara Gottfried.

—

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”? https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey beautiful!

Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms.

This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopause and menopause–as ‘the worst case of herpes he had ever seen.” What the hell-o-menopause?!? In this episode you will learn:   

- What should I do if my doctor doesn’t take my perimenopause symptoms seriously?

- Are there certain biases or misconceptions about perimenopause that could be         influencing my doctor’s dismissal of my symptoms?

- What role does gender bias play in the dismissal of perimenopause symptoms by doctors?

- Is it possible that my doctor is dismissing my perimenopause symptoms because they’re not familiar with the latest research or guidelines?

- Can hormone tests or other diagnostic tools help convince my doctor of the validity of my perimenopause symptoms?

I hope this episode informs you, inspires you, or makes you laugh a little (unless laughing makes you pee.:) — This episode’s “Thump on the Head”: I had decided I “was going to skip” perimenopause altogether. [I thought] “I’m in great shape. I’m healthy. I managed to get myself off of insulin and manage my diabetes since I was 20 years old. So that makes one think, ‘Oh, I can handle menopause. I’m going to skip that whole thing.’ I was so uneducated about it at that time.”

–Oscar-winning actress Halle Berry, Age 57

—

Next steps:

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessmentz

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey girl!

Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets?

OMG! Where do I even begin?!?

Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane effects of BHRT pellets for managing menopause symptoms.

In this episode you will learn:

- The different types of hormone therapy

-  The two categories of BHRT Bio\identical Hormone Replacement Therapy,

- The benefits of BHRT pellets

- Whether bioidentical hormone pellets are FDA-approved

- The side effects of BHRT pellets

- Deceptive practices of hormone pellet therapy companies

I hope this episode informs you, inspires you, or makes you laugh a little (unless laughing makes you pee.:) — This episode’s “Thump on the Head”: (In regards to the manufacturers of hormone pellets): Their ads come across as these sort of mom-and-pop dippy shops, like the Celestial Seasonings of hormones….[But] many of them are large conglomerates….There’s no real monitoring system…You don’t really know WHAT you are taking. [And] suppliers can say whatever they like…[which] has led to making many people very wealthy.

–Doctor Nanette Santoro, professor of obstetrics and gynecology

Next Steps

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741):

https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey girl!

In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it's so darn difficult to get perimenopause support–especially from our doctors.

I’m also going to break down the five reasons why your hormone blood panel keeps coming back “normal.”

In this episode you will learn:

-  The limitations of blood tests to check hormone levels

-  When to get hormones tested

-  Estrogen vs. estradiol–what’s the difference?

-  What to ask to get added to your thyroid blood test TSH

-  Blood tests vs the Dutch test–which is better?

-  The most reliable way to tell if you are in perimenopause

I hope this episode informs you, inspires you, or makes you laugh (or maybe just feel less like an alien.:)

—

This episode’s “Thump on the Head” is from Author Susan MacNamara:

“The time for relying on outer authorities is over. It is YOUR body. It is YOUR'S to take care of.”

—

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey girl!

In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients:

Perimenopause: What is it and how do I even know I am in it?

I chose this question because I believe we can’t begin to heal and take back control of our hormones until we truly understand the shift that is happening in our midlife bodies.

In this episode, I’m going to get SUPER vulnerable and share with you my personal hormonal roller coaster story, as well as walk you through three tell-tale signs that you’re (probably) in perimenopause.

In this episode you will learn:

- What age does perimenopause start?

- How long will perimenopause last?

- Perimenopausal spotting and perimenopausal periods: What to expect

- Perimenopause and birth control: How synthetic hormones affect your body’s natural transition

- And what are the most common perimenopausal symptoms?*

*Stay tuned for a future episode where I take a deep dive into all the perimenopausal symptoms–including some outliers!

I hope this episode informs you, inspires you, or makes you laugh (or maybe just feel less like an alien.)

—

This episode’s “Thump on the Head”:

“No one says, ‘ED [Erectile Dysfunction] is just a normal part of growing older and men have to learn to live with it.’ We say, ‘This a typical thing and there’s treatment.”

So how is perimenopause any different?

—

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.

What? Not another pimple? It’s like puberty all over again!

Sleep? What’s that like? (I forget.:＜)

Umm, I just turned 40….. Aren’t I too young for this?!?

—

Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:)

Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Hormone Imbalance Survivor. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!)

It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!)

I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis!

But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. 

I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! 

And now, I want to share it with you....

Join me each week as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond.

From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all.

Girl, it’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again!

...And all without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs.

Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor.

(‘Cuz laughing is better than crying, unless it makes you pee.:)

---

NEXT STEPS:

Hey friend,

Pop quiz: What comes first: hormonal imbalance or weight gain?

According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause.

Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause.

In today’s episode, you’ll learn:

• How do hormones cause weight gain?
• What is the primary purpose of hormones? 
• What hormones cause weight gain or weight loss resistance

Plus, we’ll discuss 7 of the most common hormonal imbalances among midlife women including:

• Thyroid issues
• Adrenal fatigue   
• High cortisol levels 
• Estrogen Dominance
• Low Progesterone
• High Estrogen
• Low Estrogen
• Polycystic Ovarian Syndrome (PCOS)

If you’re a woman in your late 30s or older who has been struggling with rapid weight gain or weight that just won’t budge no matter what you do, this episode is for you.

—

Next Steps:

Take my FREE Hormone Quiz:https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women say those guilt feelings can even ruin their day…not to mention their vacation. While it's true what we eat in perimenopause, menopause, and even post-menopause can affect our health and hormones, when it comes to enjoying life–and that includes our summer break, we need to find the balance. In today’s “Hot Flash Summer” podcast series episode, I’m sharing six tricks to curb unhealthy cravings, avoid overeating, and keep your hormones in check so you can live your best Hot Girl Summer. Join me as we discuss: - Color Psychology and Which Color Stimulates Hunger the Most (and Least) - The Best Thing to Do When You Get A Craving For Something Sugary - The Two Hundred (Unconscious) Decisions We Make About Food Every Day - What’s Makes a Food A "Trigger" Food…and How To Determine Your’s - The One Simple Hack That Can Reduce Impulsive Eating & Overeating By Up To 15% If you’re worried about overdoing it on your vacation…or you want to get your unhealthy snacking–and hormones–under control, this episode is for you. — Next Steps: EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045 EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms [SUMMER SERIES]: https://pod.fo/e/25891c Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!

Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news.

In today’s episode, I’ll sound off on the following headlines:

• Hormonal Depression: Why women in PERIMENOPAUSE are at a higher risk of developing depression than at any other stage in life

• Afraid to drive? Google searches for “Menopause driving anxiety” skyrocketed by 200% last year!

• The surprising new study that links menopause with an INCREASE in estrogen receptor density…and what this MIGHT mean for dementia prevention in women over 40

• Is perimenopause or menopause stalling your career? The prevailing stigma that women in mid-life are “less productive or emotionally stable” may be costing you that promotion

I can’t wait to give you my hot take on these Hot Hormone Topics and more! So grab a spoon as we stir the (iced) tea on today’s episode.

—

Next Steps:

27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11

 1 | How Do I Know If I'm In Perimenopause?: https://pod.fo/e/2297e9

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.)

If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right.

Research shows that hormonal shifts in mid life can affect the way our body metabolizes alcohol which can decrease our alcohol tolerance, increase our hangover severity, and exacerbate our perimenopausal and menopausal symptoms.

And if we’re not careful, all of that summer “celebrating” can push us right into a hormonal apocalypse come this Fall!

Today, I’m continuing my “Hot Flash Summer” podcast series and sharing 8 ways to reduce the effects of alcohol and keep your hormones in check so you can live your best Hot Girl Summer.

In today’s episode, you will learn:

• Mocktails and the sober curious movement–Is it an option for you?

• The best low-sugar wine for your hormones

• How to time your drinking to prevent problems sleeping

• The 3 best supplements to prevent dehydration symptoms and detoxify the liver

• Which exercise helps balance blood sugar levels

If you’re someone who enjoys her summer cocktails…but not the weight gain, insomnia, or hot flashes it can trigger, this episode is for you.

—

Next Steps:

EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms [SUMMER SERIES]: https://pod.fo/e/25891c

EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.)

“Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.

…Many of us have been in “party” mode for the last 3 months! 

And there’s nothing wrong with that…UNLESS all that celebrating has taken a toll on your hormones. 

Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.” 

In the Hot Seat today: Summer drinking, and how alcohol can affect and even exacerbate a hormonal imbalance

Alcohol can affect our hormones any time of year, but when we combine the heat and humidity of the summer along with the frequency in which we drink, it can really kick our perimenopausal and menopausal symptoms into overdrive. In today’s episode, we will unpack:

• How alcohol causes vasomotor symptoms like hot flashes and headaches

• The dehydrating affects of alcohol on your skin, sleep, and energy

• The connection between alcohol, uterine fibroids, and Estrogen Dominance

• How alcohol causes your libido and serotonin to plummet!

• Plus, three reasons why alcohol may be contributing to your summer weight gain

If you’re feeling more hot, tired, or hormotional lately or you’re perpetually living in PMS hell, this episode is for you!

—

Next Steps:

EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes. [SUMMER SERIES]: https://pod.fo/e/24e160

EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

EP 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider:https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!

Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news.

In today’s episode, I’ll sound off on the following headlines:

• Can a sleep divorce save your marriage? If you’re one of half of all women aged 40–65 dealing with insomnia or problems sleeping, sleeping separately might be the key to finally getting a good night’s rest.

• Mid life eating disorders: The shocking–and dangerous–trend that’s re-emerging in perimenopause 

• I get hot flashes; What’s your superpower? Whoopi Goldberg’s hilarious comic book puts a heroic spin on “The Change” and embraces the power of menopause 

• The results of Bonafide’s 4th Annual Women’s Health study are in: What do they reveal about how much we know–and don’t know–about the menopausal transition (and how it could affect the 2024 presidential election)

I can’t wait to give you my hot take on these Hot Hormone Topics and more! So grab a spoon as we stir the (iced) tea on today’s episode.

—

Next Steps:

26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE https://pod.fo/e/24c740

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune!

I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. 

Yes! This is a thing! And it affects more of us ladies in perimenopause through post-menopause than you’d think. 

So if you’ve been feeling a little “off” since summer started… this episode is for you!

Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.” 

In the Hot Seat today: The Summer Blues

Did you know that a change in season and weather, even a “feel good” season like summer, can actually affect your mental health? In today’s episode, you will learn:

• How a change in weather can impact your mood and increase anxiety and irritability

• Summer SAD Disorder: What it is, what causes it, and how does it differ from winter seasonal affective disorder?

• How to recognize the symptoms of seasonal affective disorder depression and who is most at risk

• The connection between summer SAD and hormones and the hormonal imbalance that makes you especially susceptible

Plus, I’ll share 6 drug-free tips for easing the summertime blues and alleviating seasonal anxiety so you can enjoy the rest of your summer.

So turn that frown upside down and put on a happy face, cuz’ happier days are on the way!

—

Next Steps:

EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become A Podcast Insider: https://areyoutheremidlife.com/

Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?”

If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS:

1.) First, I’m launching a brand new series of the podcast this month where I’ll be taking a deep dive into more than 26 perimenopause and menopause symptoms–from Anxiety to Zits…and all the letters of the alphabet in between. And in order to get the MOST out of this series, I want to make sure you have a basic understanding of perimenopause, how it relates to its older sister, menopause, and how you can be sure if YOU’RE really going through it.

2.) Second, perimenopause can be difficult to diagnose. If you’ve ever had a visit with your doctor and brought up the “possibility” of perimenopause…and he looked back at you like that time your husband forgot your birthday…ya know what I’m talking about.:)

Not only are most doctors ill-equipped to treat patients in perimenopause, but there are a lot of other health issues that start to emerge right around the same age. And since there’s no ONE test to diagnose perimenopause, doctors can’t be sure whether your symptoms are due to a shift in your hormones…or something else entirely.

This episode is so important, it's worth repeating!

So, in today’s flashback episode, I’m getting SUPER vulnerable and sharing with you my personal hormone story, as well as walking you through three tell-tale signs that you’re in perimenopause.

In this episode you will learn:

• What age does perimenopause start?

• How long does perimenopause typically last?

• Perimenopausal spotting and perimenopausal periods: What to expect

• Perimenopause and birth control: How synthetic hormones affect your body’s natural transition

• Plus: What are the most common perimenopausal symptoms?

Whether you just back home from a vacation where you completely fell off the healthy eating wagon, OR you’re feeling the effects of a little “too much” summer fun…and you’re not quite done yet...this episode is for you!

If you’ve got a laundry list of hormonal symptoms…and a copy of your latest lab results that says, “Everything is normal,” grab a notepad and just push play. —

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. 

In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's population will go through menopause in their lifetime, yet there are STILL so many myths floating around this very natural midlife transition that make it misunderstood…and often misidentified.

That’s why I’m shining a light on 8 menopausal myths that your mom, bestie, (and maybe even your doctor) haven’t shared with you. 

Join me as I discuss the top questions--and misconceptions--surrounding menopause, including:

• Menopause: When does it start (and aren’t I too young for this?)

• How can I be menopausal if I don’t have hot flashes?

• Can I just take a blood test to tell whether I’m in menopause? 

• My mother didn’t have any menopausal symptoms so why do I?

• How long does menopause last and can I still get pregnant if I’m not getting a regular period?

• Why doesn’t my doctor bring up menopause (or why is she dismissing my symptoms when I do)?

• Is HRT the only solution to balance my hormones in menopause?

If you’re between the ages of 40 and 55 and wondering if you may be in menopause, too…this episode is for you. I guarantee by the end of this episode you’re going have a lot more clarity on exactly where YOU  are in the menopause transition–and feel a whole lot more hopeful about your options.:)

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone!

According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!!

Another study reports that one in three of all women going to their doctor for mood swings or other mood-related symptoms of perimenopause and menopause are offered anxiety medication as the sole solution.

The problem is: If you’re in your mid-30s to mid-50s, the irritability, anxiety, or anger you’re feeling is likely not just “in your head”; it’s in your hormones.

And while SSRIs may sometimes help, they can often just be a bandaid for other hormonal symptoms that will only continue to worsen over time.

So what can you do to ease your anxiety without drugs, doctors (or divorce?)

Join me for today’s episode as we unpack:

• The root cause of perimenopausal and menopausal anxiety

• Why your anxiety medication isn’t working…or is no longer working

• Whether oral contraceptives can help balance hormone-related mood swings

• Plus, 5 tips to reduce your anxiety, naturally

If you’re 1 in 4 women in perimenopause through post-menopause dealing with anxiety, intense mood swings, or personality changes, this episode is for you!

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7

EP 9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam: https://pod.fo/e/237907

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389

EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. 

I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If you’ve recently enjoyed a vacation–or maybe even an entire summer–where you deviated from your regular routine, it can be common to feel out of sorts. That’s because unhealthier diet or lifestyle habits–repeated over time–can put a lot of strain on our liver–the organ responsible for eliminating hormone-disrupting toxins in the body.

In this episode you will learn:

• How our liver becomes overburdened and the everyday chemicals that are most harmful to our hormones 

• How a “sluggish liver” can contribute to hormonal imbalances like estrogen dominance

• The absolute worst (i.e. unhealthy and potentially harmful) products to use for a liver cleanse

• Plus, the exact 3-step detox method I use to improve liver function and get rid of toxins and excess hormones...naturally!

When done right, a cleanse can kickstart healthy eating habits, reset your hormones, and even help you lose weight. So, if you’ve been dealing with fatigue, irritability, low energy, or problems sleeping and suspect an overburdened liver might be to blame, this episode is for you!

#FallIntoHealth #SeptemberDetox #BackToBetterHabits

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Become An AYTML Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!

Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!

I can’t wait to get into all the hot goss on today’s episode, including the following headlines:

• Estrogen cream for fine lines & wrinkles: It’s a key ingredient in several new topical, over-the-counter facial products, but can it really help rejuvenate aging skin?

• A new warning about HRT clinics after a popular menopause chain is investigated following complaints about high doses of hormone replacement therapy

• Dealing with hot flashes, night sweats, mood swings, or fatigue? The surprising way to reduce hormonal symptoms that may just make you blush

• Plus: Are phytoestrogens as effective as HRT in managing perimenopausal symptoms? The surprising superfood you can add to smoothies and baked goods to balance hormones

So grab a spoon as we stir the tea on these Hot Hormone Topics and more!

—

Next Steps:

EP 3 | What Are The Pros & Cons of Hormone Pellets?: https://pod.fo/e/22ae30

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

…Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀

…Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?!

…Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to realize there's nothing there? 

If you’re sitting there nodding, then you may be a card-carrying member of the Crazy Hormones Club. 🤪

In Part 2 of our episode on weird and wacky menopause symptoms, we’re diving into 3 more symptoms no one (except me) is talking about–brain zaps, body odor, and itchy, crawly skin. 

Join me for today’s episode as we unpack:

• The science behind “brain zaps”—why our nervous system goes a little haywire during perimenopause and how fluctuating hormone levels impact our hypothalamus 

• Body odor changes—the link between hormones, sweat, and bacteria, and the real reason you may be smelling less like a rose these days (that has nothing to do with hygiene)

• Itchy, crawly skin—the medical condition commonly diagnosed as hives, eczema, or a rash that often accompanies hot flashes

Plus, I’ll also share my go-to natural remedies for reducing or even eliminating these crazy hormone symptoms including phytoestrogen-rich foods, B12 vitamins, and hormone-friendly skincare.

If you’ve been brushed off by your doctor or have been suffering in silence, secretly searching “weird menopause symptoms” on TikTok,  this episode is for you!

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/takemyhormonequiz

Book a FREE Hormone Clarity Call: https://bit.ly/hormoneclaritycall

EP 43 | Tinnitus, Frozen Shoulder, and Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Is Talking About! (Part 1): https://pod.fo/e/274feb

EP 40 | Feeling Anxious? The REAL Reason Your SSRI Isn't Working, Plus 5 Tips to Reduce Anxiety Naturally [Perimenopause: From A-Z]: https://pod.fo/e/26f30e

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40–Adrenal Fatigue: https://pod.fo/e/243891

EP 6 | What Foods Cause Hormonal Imbalance Symptoms–10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

…Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? 

…Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking?

…Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only raise your shoulder as high as the less expensive, store-brand detergent?

Then you may be suffering from tinnitus, frozen shoulder, or burning mouth syndrome–three crazy (but surprisingly common) menopausal symptoms that no one is talking about!

In this two-part episode, I’m spilling the tea on six mysterious ailments, along with the one contributing cause common to them all! (Spoiler alert: It has to do with our hormones.) 🤦🏼‍♀️

Join me for today’s episode as we unpack:

• The single contributing hormonal cause of tinnitus, frozen shoulder, and burning mouth disease in menopause

• How the endocrine system significantly affects nearly every aspect of our body's function

• Conventional medicine’s approach vs a holistic approach to treating and reducing menopausal symptoms

Plus, I’ll share some helpful tips to balance your hormones naturally while speeding up the healing process.

If you’ve been suffering in silence or throwing spaghetti at the wall while frantically Googling: “Is this menopause…or am I going crazy?!” this episode is for you!

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/takemyhormonequiz

Book a FREE Hormone Clarity Call: https://bit.ly/hormoneclaritycall

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f

EP 42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z]: https://pod.fo/e/2722f3

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Are you dealing with body aches and joint pain that don’t go away, no matter what you do?

Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?)

If you’ve been popping Advil lately like their M&M’s just to get through the day, you are not alone! 

According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% of all chronic pain sufferers are women. (🙋🏼‍♀️No surprise there!)

The problem is that while the majority of people dealing with chronic pain are women, eighty percent of all pain studies are conducted on male mice or humans–which means underlying root causes, like female hormones, are rarely considered when identifying effective solutions.

Join me for today’s episode as we unpack:

• The four contributing hormonal causes of joint pain, body aches, and inflammation

• How perimenopause and menopause can accelerate inflammation in a woman’s body

• Traditional medicine’s approach vs functional nutrition’s approach to reducing and even eliminating inflammation and related symptoms

Plus, I’ll share the exact 3-step protocol I take my clients through to nourish, detoxify, and optimize their gut and hormones and ease pain naturally.

If you’re 1 in 5 of all women suffering from chronic pain, this episode is for you!

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389

EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b

EP 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause: https://pod.fo/e/2656cd

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention.

When it comes to breast cancer occurrence, here’s what we know:

• ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. 

• In North America, a woman dies of breast cancer every 12 minutes.

It’s shocking. 

For all of the research and walks and advances in pharmaceuticals, we still don’t have a cure for breast cancer. (Yet.) 🙏

But here’s the good news: We can reduce our personal lifetime risk of breast cancer through changes to our diet and lifestyle by AS MUCH AS 70%!

Join me for today’s episode as we unpack:

• How hormones and breast cancer are unequivocally linked

• What type of breast cancer is on the rise in women under 49

• The connection between alcohol, estrogen, and breast cancer

• The best type of exercise for breast cancer prevention

• Which is a greater risk: excess weight or excess body fat? 

• The best vegetables for preventing estrogen receptor-negative breast cancer

Plus, I’ll share how managing hormonal imbalances like estrogen dominance and elevated cortisol can reduce your breast cancer risk as well as two free resources to help balance your hormones naturally.

Whether you have a family history of breast cancer, are a breast cancer survivor in remission, or just want to know how you can be proactive to prevent breast cancer, this episode is for you!

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/takemyhormonequiz

Book a FREE Hormone Clarity Call: https://bit.ly/hormoneclaritycall

EP 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: https://pod.fo/e/24c740

EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms: https://pod.fo/e/25b045

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?)

…What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?)

…Or maybe you’ve found yourself visiting the Monistat aisle at your favorite drugstore a bit more frequently lately, because, umm, something’s going on “down there” again?

If you’ve been experiencing any or all of these symptoms, something called “candida overgrowth” could be to blame. And while there’s nothing quite like ANOTHER yeast infection to rain on your holiday parade, candida can also be a sign of an underlying hormonal imbalance.

In this week’s episode, I’m going to share with you everything you wanted to know about candida (but maybe were afraid to ask), including why so many women experience candida more often in perimenopause and menopause.

Join me in this episode where I’ll unpack:

• 5 different ways candida shows up in our bodies

• The “silent” symptoms of candida overgrowth to watch out for

• 6 causes of candida infection, including the relationship between candida and diet 

• The connection between estrogen and candida

Plus, I’ll share the problem with conventional candida treatment and the first thing you need to do to stop a recurring yeast infection.

If you’re too embarrassed to go to your doctor (or worried he’ll just brush off your questions with another prescription), this episode is for you!

—

Next Steps:

Do You Have A Hormone Imbalance? Take the quiz. https://bit.ly/takemyhormonequiz

Free Call! Discover the Root Cause Of Your Hormone Imbalance. https://bit.ly/hormoneclaritycall   

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale  https://pod.fo/e/23e32f

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40–Adrenal Fatigue https://pod.fo/e/243891

EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? https://pod.fo/e/248b3b

Become An AYTM Podcast Insider https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up.

Yep, I’m talking about candida.

I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member at Thanksgiving…just keeps coming back! 

(🙋🏼‍♀️Been there; got the t-shirt!) 

That’s because the holidays are one of the most sugar- and stress-filled times of the year–and a veritable breeding ground for yeast.

And although candida shows up most commonly in the form of a vaginal yeast infection, its “silent” symptoms can show up in our bodies in a lot of other ways including acid reflux, IBS, arthritis pain, sinus infections and allergies, anxiety, depression, uncontrollable cravings for sugar and refined carbohydrates–and, yes, even fatigue or rapid weight gain.

Join me in Part 2 of my discussion on candida where I’ll unpack:

• 3 reasons why the holidays can lead to a candida outbreak

• The difference between regular sugar cravings and candida-induced sugar cravings

• Why candida could be the hidden cause of your fatigue or sudden weight gain

Plus, I’ll share five candida diet tips for keeping yeast at bay this holiday season (including the biggest candida culprits in your kitchen!)

If you want to know which cocktails are safe to ring in the New Year or the two sweeteners that won’t feed your candida when you’re craving sugar, this episode is for you!

—

Next Steps:

Do You Have A Hormone Imbalance? Take my Hormone Symptom Profiling Assessment and find out>> https://bit.ly/takemyhormonequiz

Free Call! Discover the root cause of your Perimenopause and Menopause symptoms>> https://bit.ly/hormoneclaritycall   

EP 46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance (Part 1) https://pod.fo/e/27eb3d

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40–Adrenal Fatigue https://pod.fo/e/243891

Become An AYTM Podcast Insider https://areyoutheremidlife.com/

Email Me monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide 

Hey friend,

Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.

Do you struggle with food noise?

...That constant internal chatter that has you obsessing about food all the time?

If you find yourself:

• Fixated on calories and portion sizes

• Feeling guilty after eating something “unhealthy” 

• Or constantly thinking about what or how much to eat or comparing “good” versus “bad” foods 

This episode is for you!

Join me as I unpack:

• Why food noise is particularly difficult to deal with during the holidays

• The three factors driving unhealthy holiday eating behaviors

• Which hormone imbalance can make holiday food noise worse

Plus, I’ll share 7 tips to quiet your food noise during holiday gatherings, including one neuro-hack you’re not gonna believe! If you’ve ever been tempted to cancel your holiday plans (because who wants to go to a party where you can’t eat anything?), this episode is for you!

—

Next Steps:

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide: https://bit.ly/12daysHH

EP 49 | Put Down That Fork! 5 Nutrition Hacks to Preceny Holiday Overeating & Control Cravings [Holidays & Hormones]: https://pod.fo/e/287bfa

EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Start Making Now! [Holidays & Hormones]: https://pod.fo/e/285300

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment: https://bit.ly/takemyhormonequiz

Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp  

Got a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Want to Connect? Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide 

Hey friend,

Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.

Did you know the average person consumes a whopping 4,500 calories on Thanksgiving? 

That's the equivalent of 16 slices of pizza, 61 chicken wings, or 28 glazed donuts!!!

And all those extra calories aren’t even the worst of it! Because what we eat can have an even bigger impact on our hormones--and hormonal symptoms--than how much we eat. 

In today’s quick-tip episode, I’m sharing “5 Nutrition Hacks To Prevent Holiday Overeating & Control Cravings.”

Join me as I unpack:

• The four holiday ingredients that can negatively affect your hormones

• The best Thanksgiving dishes to curb cravings and suppress hunger

• Why skipping breakfast to save calories can backfire (and what to do instead)

• The one carb you want to make sure to include plenty of on your holiday plate

Plus, I’ll share my #1 secret for hacking your bio-chemistry when your body wants sugar

If your plan for eating healthy holiday eating is “willpower” (Spoiler alert: Willpower is not a plan!), this episode is for you.

—

Next Steps:

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide https://bit.ly/12daysHH

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment https://bit.ly/takemyhormonequiz

Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me https://bit.ly/getstartedapp  

Got a Question About Hormone Balance? Get It Answered On The Podcast https://www.speakpipe.com/AreYouThereMidlife

Never Miss An Episode! Become An AYTM Podcast Insider https://areyoutheremidlife.com/

Want to Connect? Email Me monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.