Explore every episode of the podcast APEX Health With Simon Johnson
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Life, Goals and the Honest Truth About Figuring It All Out. A Raw Catch Up With Coach James | 15 Jun 2026 | 00:51:49 | |
No tactics. No framework. No lesson plan. Just me and coach James getting real about life. In this episode we talk about what is actually going on in our worlds right now. James is growing a mullet, getting into gardening and learning to DJ. I am navigating life in Dubai, battling doom scrolling and having what I can only describe as a 30 percent life crisis. But somewhere in the middle of all of that we get into some stuff that I think will genuinely hit home. We talk about why hobbies outside of fitness actually matter, the relationship between phones and stress and why most of us are losing hours every day without even noticing, what it really means to want something versus actually going to get it, why fitness is not really about the abs or the marathon time, it is about who you become in the process, and the number one way to build confidence that nobody talks about. We also get into our big goals right now, how our training is going, what is coming next for APEX Health, and the honest reality that nobody has it all figured out. We are all just winging it. If you have been enjoying the more educational episodes, this one is a bit different. Raw, real and probably one of my favourites we have done. 📲 Apply for coaching → https://forms.gle/RBKcgoazqTzaLkCF8 📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/ | |||
| How to Go From 25% to 10% Body Fat. Part 3: Sleep, Recovery and Supplements | 01 Jun 2026 | 00:31:17 | |
This is part three and the final episode of the series on how to go from 25% to 10% body fat. | |||
| Episode 6 - Stuart Parker & Professional Tennis | 03 Dec 2020 | 00:45:17 | |
In this episode both Jonny and I interview one of our best mates Stuart Parker about what it's really like to play professional tennis. Stuart has made strides forward in the last couple of years reaching number 712 in the world! We talk about the high and lower and dig deep into what has got him to where he is and also touch on where he wants to get too! Please make sure to share out podcast and tag go on your story! Instagram - https://www.instagram.com/simonjohnsonfitness/ Instagram - https://www.instagram.com/jonnyglendening/ Instagram - https://www.instagram.com/stuartp97/ Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber | |||
| Episode 38 - Crushing 2022 & My personal Goals | 05 Jan 2022 | 00:32:01 | |
2021 has been a massive year, and the foundation has been laid for an even bigger 2022 In this episode, I cover a little bit of insight into my goal in 2022! Please share to your IG and tag me @simonjohnsponfitness Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW | |||
| Episode 3 - Q&A | 12 Nov 2020 | 00:25:40 | |
A very good Q&A here with some of the most commonly asked questions that I get asked from clients! How to stay on track when you eating out? What do you do when you hit a fat loss plateau? How to progress on accessories when hitting a plateau? How important is pre and post workout nutrition? What are the best ways to manage hunger? What are you best tips for keeping motivated? Why are steps so important? Instagram - https://www.instagram.com/simonjohnsonfitness/ Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber | |||
| Episode 1 - Me, How & Why... | 21 Oct 2020 | 00:26:41 | |
In this episode I go over who I am and how I health and fitness has become my life! I talk about a few of the people who have helped me along the way and most importantly what this podcast is all about! Instagram - https://www.instagram.com/simonjohnsonfitness/ Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber | |||
| Another Level With Reece Hallard | 01 May 2023 | 00:46:54 | |
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| Your 5 Biggest Training Mistake | Lose Fat & Build Muscle | 24 Jul 2024 | 00:19:18 | |
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| How to lose belly fat easily (5 steps) | 26 Jul 2024 | 00:16:39 | |
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| Reaching Your Full Potential | 10 Apr 2023 | 00:11:21 | |
Reaching Your Full Potential In this episode, Mo, an A-grade client of ours, and I talk about his journey to reaching his full potential! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ | |||
| 10 Steps To Building An Unbreakable Mindset | 31 Oct 2022 | 00:24:03 | |
In this episode I cover the 10 biggest things that you need in order do build a bulletproof mindset!
Morning routines
Use emotions intelligently.
Daily goals not just your 90-day or 6-week goals
Journal / Speak Tp Someone
Prioritise nutrition rest and recovery
Spend less time on your phone
Improve focus and concentration.
Consistency
Run towards help not away from it.
Speak about how you feel.
POWER QUESTIONS
What do you need to improve on?
Why do you need to improve on these? | |||
| #1 Fat Los Mistakes | 08 May 2023 | 00:18:47 | |
In this episode of the podcast, Anna & I run over the biggest fat loss mistake that we have made throughout coaching journey Make sure to check it out on either Spotify or Apple podcasts Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ | |||
| The 4 Reasons You Keep Failing to Get in Shape (And What Works) | 15 May 2026 | 00:29:54 | |
Before we jump on our call I want you to watch this first. This episode covers everything we are going to talk about why what you have tried before has not worked, what actually does work, and exactly how we approach things differently inside PERFORM 365. It will give you full clarity on the process, the programme, and what to expect from our call together. By the time you have watched this you will already know whether this is for you. | |||
| Episode 11 - How To Smash 2021 | 04 Feb 2021 | 00:32:40 | |
In this episode Danny, Jonny and I go over exactly how you can set up 2021 for insane success and finally see the results that you want and deserve! We talk about some of the biggest things that we have learnt in 2020! Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad! Instagram - https://www.instagram.com/simonjohnsonfitness/ Online Coaching - https://aestheticstrength.co.uk Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber | |||
| Episode 8 - Dr Amanda Bailey DC, All about chiropractic | 17 Dec 2020 | 00:37:26 | |
In this episode both Amanda and I talk all about exactly what chiropractic is who it might be good for and how people can benefit from it! Please make sure to share out podcast and tag go on your story! Instagram - https://www.instagram.com/simonjohnsonfitness/ Instagram - https://www.instagram.com/theadjustmentco/ Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber | |||
| Stories Of The Fitness Industry | 30 Jan 2023 | 01:01:57 | |
Absolutely no value here apart from a bit f a laugh. 10 years in the fitness industry there are some funny stories over the years! Check them out today! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ | |||
| Hannah Ross On Dropping Over 15% Of Her Bodyweight | 24 Oct 2022 | 00:40:53 | |
In this episode, a rock star client, Hannah who has been on the programme for just over 12 months, dropped over 15% body fat... Marinated it for over 9 months now.
She goes over what her journey has been like as well as her top tips & trick when it comes to getting the results of a lifetime that last!
This is gold!
Thank you, Hannah. | |||
| Episode 39 - Building the Body of Your Dreams | 12 Jan 2022 | 00:22:09 | |
With a lot of you starting out on your fitness journey now I thought it would be useful to have a step by step game plan of how to set yourself up for success when it comes to your training, nutrition and lifestyle! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Simon Johnson Fitness FREE Facebook Group - The Shred Squad Application Form - Online Coaching Application | |||
| Episode 14 - Andy Pitcher Testimonial | 25 Feb 2021 | 00:36:16 | |
In this episode me and picture talk about how we manage to achieve the transformation that broke my Instagram!! He managed to lose over two stone! And get into the shape of his life get rid of those muffin tops saying some crazy abs come through and getting stronger than ever done anything over 200 kg for reps! Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad! Instagram - https://www.instagram.com/simonjohnsonfitness/ Online Coaching - https://aestheticstrength.co.uk Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber | |||
| Episode 30 - How to Stop Over Thinking | 26 Jun 2021 | 00:11:34 | |
We all now how much it sucks when you get caught over thinking about things, so check this out to find out more about a little technique that I use to help me deal with it tight my my high performance mindset coach Kyran. Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW | |||
| Episode 5 - Tasja Client testimonial | 26 Nov 2020 | 00:29:55 | |
In this episode we go over Tasja amazing transformation and how she managed to lose 14kg and transform her mind and body! She openly talks about her struggle with body this morphia and how everybody has the right to feel confident and love their body! Instagram - https://www.instagram.com/simonjohnsonfitness/ Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber | |||
| 22kg Transformation & Functional Fitness with Sam Norton | 26 Jan 2022 | 00:42:27 | |
Sam and myself talk about this transformation and how he managed to lose 22kg! Also a little it out functional fitness, this is a belter make sure to check it out! Instagram - https://www.instagram.com/simonjohnsonfitness/ Sam's IG - https://www.instagram.com/samuelknortoncoaching/ Simon Johnson Fitness FREE Facebook Group - The Shred Squad Application Form - Online Coaching Application | |||
| 5 Habits To Master Your Fitness | 03 Apr 2023 | 00:24:17 | |
if you want to get into jaw-dropping, heading-turning shape and STAY their habits are key! Imagine if getting into & staying in shape was as easy as brushing your teeth! In this episode Anna & Myself deep dive into the 5 habits that you MUST pick up! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ | |||
| Ex-Marine Mike, Goes From Wheelchair & 300lbs to Fitter Than He Was in the Military | 08 Jun 2026 | 00:43:43 | |
Mike served five years in the Marines. He was deployed to Afghanistan. He got hit by an IED. When he got out, his body fell apart. Within six months he'd gained 60 pounds. Old injuries caught up with him. He ended up in a wheelchair for seven months showering outside with a hose because he couldn't get upstairs. At his heaviest he was over 300 pounds. Today, he's more muscular, more capable, and more fit than he was in the Marine Corps. His son asked for a pull-up bar for Christmas because he saw his dad doing pull-ups. His wife calls his biceps her emotional support biceps. And last week he hit the pavement for a morning run at 7am, birds singing, 30 seconds faster than the week before. This is one of the most powerful conversations I've ever had on this podcast. We talk about:
If you need a kick up the ass today, this is it. 📲 Apply for coaching → https://forms.gle/RBKcgoazqTzaLkCF8 📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/ | |||
| All things Nutrition FT. Chris Lowe | 27 Mar 2023 | 00:46:50 | |
In this episode Chris the king of nutrition and myself go over all thing nutrition. We cover what are the biggest mistakes people make when it comes to;
Some serious gold in this episode and you will walk away with easily actionable information that you can implement into your life straight away! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ Chris Lowe - https://www.instagram.com/chrislowenutrition/ | |||
| Success, Failure & Everything In-between | 24 Apr 2023 | 00:48:02 | |
In this episode, rolls get reserved as I get interviewed by one of my goof friends Will! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ | |||
| Mindset Mastery With Kyran O'Neill | 23 Jan 2023 | 00:46:08 | |
In this episode, I deep dive with my very own mental performance coach on all things mindset. We speak about our mental performance journey. The difference between successful people & those who are not. Along with loads more absolute gold! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ | |||
| Running 250km In The Desert Ft. Dave Marlorite | 26 Sep 2022 | 00:52:12 | |
Dave had been working with us here at Aesthetic Strength fro the last 6 months and is crushing it on route to completing his frost iron man!
before joining us he completed a 250km ultra-marathon in the desert
in this episode we talk all about what it was like, why do did it and the lessons he learnt! | |||
| Master Your Fitness Through The Winter | 16 Jan 2023 | 00:12:24 | |
Today I go over the 5 key principles that will help you master your fitness over the winter months. 1. Flip Your Mindset Want help when it comes to living life on your term and building a body that you can feel proud of apply below 👇 Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ | |||
| Episode 9 - Q&A With Simon | 24 Dec 2020 | 00:26:13 | |
In this episode I go over a load of commonly asked question that I get on my IG!
How do you get yourself to see the little wins in a week? Please make sure to share out podcast and tag go on your story! Instagram - https://www.instagram.com/simonjohnsonfitness/ Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber | |||
| Episode 50 - Shooting the Shit & 2022 Training Goals With Jonny G | 31 May 2022 | 00:40:43 | |
Shooting the Shit & 2022 Training Goals With Jonny G Jonny & I catch up and shoot the shit and talk about our training goal moving into the rest of 2022! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ | |||
| Episode 7 - Sam Meade On the journey of a transformation | 10 Dec 2020 | 01:01:18 | |
In this episode both Sam and I go over what the real journey of a fat loss transformation looks like! Talking about the high and the lows and the phases that you need to go through to be successful. If your goals are fat loss, muscle building this is a MUST listen! Please make sure to share out podcast and tag go on your story! Instagram - https://www.instagram.com/simonjohnsonfitness/ Instagram - https://www.instagram.com/sammeade_/ Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber | |||
| Episode 18 - Plateau Busting | 25 Mar 2021 | 00:23:16 | |
In this Jonny and I talk about all things plateaus are you really eating a plateau how to deal with actual plateaus in both training and nutrition! Instagram - https://www.instagram.com/simonjohnso... 1:1 Elite Coaching - https://aestheticstrength.co.uk A.S Shred Squad - https://www.asshredsquad.com | |||
| Episode 20 - Ben Mark On Photoshoots | 08 Apr 2021 | 00:25:49 | |
In this episode, Ben and I talk about all things photo shoot who should do them why are you should do them and his top tips! Instagram - https://www.instagram.com/simonjohnso... Instagram - https://www.instagram.com/benmarkphoto/ 1:1 Elite Coaching - https://aestheticstrength.co.uk A.S Shred Squad - https://www.asshredsquad.com | |||
| How to Go From 25% to 10% Body Fat. Part 2: Nutrition | 25 May 2026 | 00:29:06 | |
This is part two of the three-part series on how to go from 25% to 10% body fat losing 10 to 20 kilos, building lean muscle, and performing at your best as a busy man in your 30s, 40s or 50s. In part two, head performance coach James and I break down exactly how to set up your nutrition. No fad diets. No cutting out food groups. Just the stuff that actually works long term. We cover:
This is everything you need to get your nutrition dialled in — for free 📲 Want it all done for you? Apply here → https://forms.gle/RBKcgoazqTzaLkCF8 📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/ | |||
| Episode 29 - Energy Management with Joe Parish | 17 Jun 2021 | 00:37:43 | |
When it comes to becoming the best cerion of yourself nad oushing the limits of what you are capable of its hard work and it can be daining on your energy. In this episode me and Joe talk abiut how we can learn to push and pull and really mange your time, effort adn evergy so you can get the most from your self. Instagram - https://www.instagram.com/simonjohnsonfitness/ Instagram - https://www.instagram.com/joeparish/ 1:1 Elite Coaching - https://theaestheticstrength.typeform.com/to/WY2IPW A.S Shred Squad - https://www.asshredsquad.com | |||
| Episode 31 What food to eat for results | 17 Jul 2021 | 00:11:34 | |
It can be super overwhelming with the amount of information out there when it comes to nutrition and what to eat to get world-class results and transformations! Here is all super unique and simple for step framework on how to choose what foods to eat to get results! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW | |||
| 7 Steps To Dominate In 2023 | 06 Feb 2023 | 00:13:17 | |
A-lot had a bit of a false start to January 2023 Not any more! Feb is here and I want you to give the exact 7 steps you need to dominate this year!
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ | |||
| Episode 15 - Lucy O'Sulllivan on Archery for GB | 04 Mar 2021 | 00:41:12 | |
I this episode Lucy and I cover whats it has been like for her representing GB for archery and we touch on a few things for the young athletes to really think about! Instagram - https://www.instagram.com/simonjohnso... 1:1 Elite Coaching - https://aestheticstrength.co.uk A.S Shred Squad - https://www.asshredsquad.com | |||
| Barrie Lester - Commonwealth Games Bowler | 15 Nov 2022 | 00:38:26 | |
Baz IG - https://www.instagram.com/blest122/
BAZ WEBSITE - Barrie Lester | |||
| Lessons From 2022 | 09 Jan 2023 | 00:13:19 | |
Every year I love to reflect on the last 365 days! Too many people go through each year and do look back, to see if they have achieved what they wanted to! In this episode, I cover my top 10 lessons from 2022. Want help crushing your health & fitness journey in 2023? Apply now! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ | |||
| Episode 47 - An Insight To Elite Performance | 13 Mar 2022 | 00:44:17 | |
An Insight To Elite Performance A catch up between Jonny & I on what it's been like working inside bath rugby! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ | |||
| Episode 16 - My Biggest project yet | 11 Mar 2021 | 00:10:44 | |
In this episode, I give you a quick brief description of now what the AS Shred Squad app! Make sure to join the VIP list by hitting the link below! VIP list will give you early access and also 10% off all plan when we launch March 22nd. VIP Shred Squad List - https://www.asshredsquad.com Instagram - https://www.instagram.com/simonjohnso... 1:1 Elite Coaching - https://aestheticstrength.co.uk A.S Shred Squad - https://www.asshredsquad.com | |||
| Episode 46 - 5 Key Principles For Your Dream Transformation | 01 Mar 2022 | 00:29:42 | |
Your Dream Transformation I have little insight into what goes on inside out 1:1 Elite coaching programme. Here is live training that I did with our clients of 5 key principles to get your dream transformation! 1. Not too much, Not too LITTLE, just the right amount of work 2. Shifting Up The Gears 3. Set Your Standards 4. The Motivation Trap 5. Be present in your journey Interested in working with us on a one to one basis around your training hit the following link to book your very own 1:1 transformation strategy call with me! https://calendly.com/aestheticstrength/transformation-strategy-call Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW | |||
| Episode 36 - How To progress Your Training | 21 Aug 2021 | 00:16:04 | |
Brand new episode of the lesson whilst you step podcast is now live! One of the biggest mistakes I see when it comes to peoples training is not progressing! If you've been training for months even years and you're still stuck lifting embarrassingly small weights compared to other people this is the perfect podcast for you In it I talk about how Al revolutionary triple progression framework can help you gain strength quicker than you ever thought was possible! Instagram - https://www.instagram.com/simonjohnso... Youtube - https://www.youtube.com/channel/UCplL... FREE Facebook Group - https://www.facebook.com/groups/tride... | |||
| How to Go From 25% to 10% Body Fat. Part 1: Training | 18 May 2026 | 00:32:46 | |
Want to go from 25% body fat to 10%? This is part one of a three-part series covering everything you need to know about training, nutrition, and recovery to lose 10 to 20 kilos, build lean muscle, and perform at your absolute best. In part one, head performance coach James Pace and I break down exactly how to set up your training, no fluff, no filler, just the stuff that actually works. We cover:
Plus we're dropping a free movement pattern guide and a full body workout example in the description below take this, use it, and get results. 🎯 Free movement pattern guide + full body workout template: https://claude.ai/public/artifacts/6b9d3a9d-b8a1-4766-8702-2a55e36596e8 📲 Ready to have everything done for you? Apply here → https://forms.gle/RBKcgoazqTzaLkCF8 📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/ | |||
| Episode 13 - I Get interviewed... | 18 Feb 2021 | 00:48:02 | |
In this episode will interviews me deep dives on how I got aesthetic strength started my past my future my goals my aspirations and ask me some pretty deep questions that I never even thought about myself! Is definitely a strange one being on the other side of the microphone I hope this comes across well! Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad! Instagram - https://www.instagram.com/simonjohnsonfitness/ Online Coaching - https://aestheticstrength.co.uk Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber | |||
| Episode 23 - Posture With Kyle Taylor | 06 May 2021 | 00:39:30 | |
people can get caught up in have the so-called perfect posture! In this episode, Kyle and I talk about what is posture, how we can improve it and whether it is really even that important... Instagram - https://www.instagram.com/simonjohnso... Instagram - https://www.instagram.com/p/CMsbSCRpgq3/ 1:1 Elite Coaching - https://theaestheticstrength.typeform... A.S Shred Squad - https://www.asshredsquad.com | |||
| From 103kg to Hybrid Athlete: How Simon Johnson Rebuilt His Life Through Fitness, Mindset & Grit | 14 Apr 2025 | 00:45:20 | |
What does it take to go from a 103kg out-of-shape coach, lost in life, to a high-performing hybrid athlete living in Dubai and coaching thousands of men worldwide? Simon Johnson — founder of Aesthetic Strength and elite online coach — joins us to unpack: 🎯 His transformation from overweight to elite shape 🧠 How mindset, discipline & dark energy fuel success 📈 The biggest mistakes people make with training & nutrition 💪 Hybrid training secrets (Hyrox + sub-90 half marathon) 🌍 His journey from Jersey to Dubai — and finding where he truly belongs If you’re a man in your 30s or 40s feeling stuck, soft, or off-track… this conversation will light a fire under you. 🎧 Like, Subscribe, and Drop a Comment: #builtformore #HybridAthlete #MenOver30 #FitnessMindset #SimonJohnson #AestheticStrength #TransformationJourney 📲 Connect | |||
| Episode 24 - How to improve your seep | 13 May 2021 | 00:16:54 | |
We all know how important sleep is and it's safe to say that very few of us actually get good quality sleep and rest. In this episode, I go over the top tips that my self my clients use to maximise recovery so you can be acting on top form at all times. Instagram - https://www.instagram.com/simonjohnsonfitness/ Instagram - https://www.instagram.com/p/CMsbSCRpgq3/ 1:1 Elite Coaching - https://theaestheticstrength.typeform.com/to/WY2IPW A.S Shred Squad - https://www.asshredsquad.com | |||