Explore every episode of the podcast Anxiously Ambitious
Dive into the complete episode list for Anxiously Ambitious. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Rebecca Ogilvie: How to Protect What You’re Growing
What if your skincare routine was more than self-care, it was a radical act of self-respect? In this episode, I sit down with Rebecca Ogilvie, founder of Detour Co., to explore how slowing down, embracing imperfection, and building true community can transform your life and business.
What We’ll Cover:
✨ Why your skincare routine might be the most important ritual of your day 🌿 The real difference between self-care and self-respect 🥰 How to build meaningful, real-life community in a curated online world 🫶 The shift from hyper-independence to letting people in 🥾 Why protecting your time, energy, and joy matters more than ever
This episode is a heartfelt reminder that you don’t have to do it all alone and that sometimes, the biggest growth happens when we slow down and let people in.
What if the path to healing and purpose isn’t about fixing yourself but remembering who you’ve always been? In this conversation, contemporary artist and certified Practitioner Chanelle Jefferson joins me to explore how embracing softness, stillness, and even our “weirdness” can become our greatest strengths.
What We’ll Cover: -Why your “weird” is worthy and how to reclaim the parts of yourself you’ve buried -How slowing down, spending time in nature, and meeting a dog changed Chanelle’s life -What processing pain actually looks like -Why following your own creative rhythm is the key to meaningful work How to build a life that makes no sense to anyone else but feels like home to you
If you’ve ever felt out of place in a fast-paced world, like you’re “too much” or “not enough” to belong, this conversation is an invitation to return to yourself and redefine what a meaningful, successful life looks like on your terms.
Have you ever felt like the sidekick in your own story?
Like you’re doing all the things but still shrinking, still playing small, still waiting for someone to hand you permission to shine?
This episode is your sign to stop waiting.
Recorded live at High Vibe Women, this conversation with Monique Bryan was a true moment — packed room, big feelings, no filter. We laughed, we cried, and we went deep into what it really means to take up space, even when you're still healing or figuring it out.
What We Cover:
✨ How to own your story, even when it’s still unfolding 🧠 Why building a personal brand starts with how you want to feel 🎙️ The power of showing up and creating visibility while staying aligned with your values and energy 👶 Navigating identity shifts through motherhood and life transitions 🧰 The tools, systems, and AI strategies Monique uses to scale sustainably 🔥 How to embody “main character energy”, even if you're the quiet one
Monique shares how surviving cancer stripped away the filters and gave her the clarity to build a brand that’s rooted in purpose, not performance. From the challenges of showing up online after motherhood, to building systems that protect your peace, this episode is an honest invitation to redefine success on your terms. Whether you’re a loud creative or a quiet powerhouse, you’ll walk away with a reminder that you don’t have to have it all figured out to start and your voice deserves to be heard.
What if the hardest thing you ever did... was stop pushing?
In today’s solo episode, I’m talking about a belief that gets wildly misunderstood: slowing down in business. Somewhere along the way, we started equating hard work with self-destruction. But what if there’s a third path? One where you’re still ambitious, still working hard — but you’re not abandoning yourself in the process?
We’ll dive into:
Why choosing ease isn’t the same as choosing smallness
The cultural pressure to glorify burnout and sacrifice
Questions to ask when things feel hard
The difference between meaningful discomfort and chaos
How slowing down can actually help you stay in the game longer
This one’s for the ambitious souls who crave peace, softness, and success — all at once.
If this episode hits…
Make sure to subscribe, leave a review, and share it with someone who’s also navigating ambition and anxiety in their own way.
In this episode I’m joined by Carly Ottaway—brand storyteller, founder of Web of Words, and a voice of calm clarity in the noisy world of creative entrepreneurship. After years of helping others shape their stories, Carly is now embracing her own, letting go of perfection, and leaning into presence, purpose, and personal truth.
What we cover:
✨ Letting go of control and learning to trust the process 🌀 The uncomfortable magic of surrender, uncertainty, and growth 🔥 How meditation, subconscious work, and walking through fire transformed her inner world 🎙️ The emotional weight of telling your story, and why it’s worth it 💛 Raising kids while staying connected to your own values and dreams
Carly reminds us that you don’t need to have it all figured out to make an impact, and that your story, especially the messy parts, deserves to be seen. This conversation is an invitation to show up as your favourite version of yourself and let the rest unfold.
In this episode, I sit down with Bridgitte Mallinson, founder and CEO of GutPersonal, to talk about gut health, burnout, and why feeling terrible all the time is NOT normal. Bridgitte spent years exhausted, on meds, and getting zero answers—so she took things into her own hands. Now, she’s on a mission to help women feel amazing with personalized gut health solutions.
We get into: ⚡ Why you don’t have to live with low energy and bloating 🔥 How burnout messes with your body and what to do about it ✨ Micro-alignment: small shifts that make a huge difference 👩👧👦 Juggling business, motherhood, and self-care—without guilt 💛 Why asking for help isn’t weak (it’s actually a game-changer)
If you’ve ever pushed through exhaustion thinking it’s just part of success, I encourage you to take a listen. It’s time to feel GOOD while building the life you want!
Use my code JANETTE10 to save on your GutPersonal orders! The Miracle Worker Magnesium is a life changer.
In this episode, I sit down with Hailey Roper, founder of Studio Kinship, to explore the intersection of grief, creativity, and intentional living. After the loss of her son Ivar, Hailey’s perspective on work and life profoundly shifted. She discovered that grief and beauty could coexist, that slowing down creates more impact, and that true alignment—whether in design or daily life—begins with honouring who we are.
We talk about: ✨ How loss reshapes us and why slowing down can bring clarity 🎨 The power of storytelling and symbolism in branding and life 👩👧👦 Navigating motherhood, business, and creativity with intention ⚡ Why alignment makes everything feel lighter—even when it’s hard
If you’ve ever felt the pull to create with more purpose or to move through life with more presence, I hope this episode resonates.
In this episode, I sit down with Kathie Powell, a grief coach, end-of-life doula, and bestselling author, to explore the profound nature of grief and how to move forward without leaving our love behind. After losing her husband, Kathie turned her own journey through loss into a mission to help others navigate theirs with compassion and grace.
We talk about: ✨ The myths about healing and why grief isn’t something to get over 🧠 How to embrace both joy and sorrow without feeling guilty 💛 The power of sharing stories about those we’ve lost 🌱 Why creating sacred spaces to grieve can help us heal
If you’ve ever felt like your grief was something to fix or hide, this episode is for you.
What if the version of you that you've been trying so hard to maintain… isn’t really you?
In this episode, I sit down with Maria Tassi, co-founder of The Social Snippet and High Vibe Women, to talk about:
✨ The moment she realized she was out of alignment—and how she found her way back 🧠 How to stop letting your thoughts & old stories define you 🙅♀️ Why people-pleasing & distractions keep us stuck (and how to break the cycle) 💛 How self-compassion changes everything (including the way you heal)
If you’ve ever felt stuck, lost, or like you’re living life on autopilot—this episode is for you.
Ever feel like your body is working against you? (Same.) Turns out, your hormones might be running the show.
I sat down with Kerri Hallman, a Stress-Reduced Fat Loss Practitioner & Certified Hormone Specialist, to talk about: ⚡️ Why hormones impact everything (energy, metabolism, mood—you name it) ⚡️ The sneaky signs of imbalance most people ignore ⚡️ How stress messes with your hormones (and what to do about it) ⚡️ Simple shifts to feel better without flipping your life upside down
If you’ve been feeling off but can’t put your finger on why—this one’s for you.
I am joined once again by my good friend Kristina Bartold, host of the podcast Community and Co-founder of The Social Snippet and High Vibe Women. In January we finally ran our first Boss Mode Retreat and in this episode recap the weekend and the amazing transformations that occurred in the powerful group of women that attended.
What We’ll Cover: • How the power of community and intentional connection fosters breakthroughs. • Why integrating both business and wellness is key to sustainable success. • The biggest takeaways from attendees and the lessons we learned as hosts. •How the magic of the right environment and people makes participation effortless and inspiring. • Looking ahead: What’s next for Boss Mode Retreat and how you can be part of the next one!
Key Takeaways: • Having business friends provides personal accountability and encouragement of your dreams. • Nourishing the body and soul is crucial during these kinds of retreats. • Creating a supportive environment fosters collaboration and long-term growth. • Following up the relationships you build at events is just as important and valuable.
In this episode, I sit down with Mallory Rowan, a serial entrepreneur, real estate investor, and marketing expert, to discuss the darker side of hustle culture—and how to break free from the burnout cycle. At just 22, she built a multi-six-figure global e-commerce brand, but the constant grind took a toll on her health. Ignoring the warning signs, she pushed through—until her body forced her to stop.
Now, she’s on a mission to help entrepreneurs build success without sacrificing their well-being.
What We’ll Cover:
The hidden costs of hustle culture—and why success doesn’t have to mean burnout.
How passion can become consuming and when to recognize it’s too much.
Why entrepreneurs often feel like they haven’t "earned" their rest.
Steps to create a more aligned, sustainable business without losing momentum.
Key Takeaways:
Burnout isn’t a badge of honor—success shouldn’t come at the cost of your health.
It’s okay to pivot, set boundaries, and redefine what success looks like for you.
Healing from burnout requires both mindset shifts and intentional self-care.
Slowing down now can actually fuel long-term success."
What if sales didn’t have to feel icky, pushy, or inauthentic? In this episode, I sit down with Kirsten Schmidtke, sales coach and former tech sales leader, to talk about how to build a more honest, empowering relationship with selling. Whether you’re just starting out or scaling your business, Kirsten shares a radically refreshing perspective on how to approach sales with more heart and less hustle.
What We Cover: 💡 Why most of us are thinking about sales all wrong—and how to shift from "ick" to integrity 🧠 The stories we tell ourselves about money, worthiness, and receiving, and how to rewrite them 📈 The difference between revenue and real profit—and why it matters more than you think 🔑 The essential sales skills every entrepreneur should practice (yes, even the introverts!)
Ready to stop dreading sales calls and start showing up with clarity and confidence? Tune in to learn how to sell in a way that actually feels good.
Ever found yourself on the verge of a full-blown entrepreneurial meltdown in a less-than-ideal location? Whether it’s your car in a parking lot (elite crying spot) or a Zoom call with your camera on (nightmare fuel), this episode is for you.
We’re ranking the best and worst places to emotionally collapse in public, breaking down the classic lie “I’m fine” (spoiler: you’re not), and—most importantly—talking about how to actually move through tough business moments without spiraling into oblivion.
Cool, Calm & Rich never fully clicked for me—so I changed it. In this episode, I’m breaking down why Anxiously Ambitious is the name I should’ve had all along, what this shift means, and why it might just hit home for you, too. If you’re ambitious, sensitive, and figuring it out as you go, welcome. You’re in the right place.
In this special episode, I’ve created a custom 2-minute meditation for the ambitious women at the High Vibe Women event designed to help you pause and reconnect with yourself during a busy day. Whether you're juggling business meetings, deadlines, or personal commitments, this quick meditation will give you the mental reset you need to stay grounded and focused. Take a moment for yourself, because you deserve it.
In this episode, I’m challenging the popular notion that “balance is bullshit,” especially for entrepreneurs. You’ve probably heard people say, “Go all-in now, balance will come later.” But if you’re waiting for balance to magically appear in some future season, you’re setting yourself up for burnout. I’ll explain why waiting for balance is a trap, why the ‘all-in’ mentality can do more harm than good, and how to create sustainable balance right now—even in the middle of the chaos. I’ll redefine what balance really means, show you how to align your energy with what matters most, and share practical steps to help you thrive in your business and life without tipping the scales too far.
What We’ll Cover: • The Myth: Why the idea of going all-in now and finding balance later is a setup for burnout. • Redefining Balance: What balance actually looks like in real life and why it’s not about splitting your time perfectly. • Practical Steps: How you can start creating balance today, even in the middle of a busy season.
Key Takeaways: • Balance is about alignment, not perfection—it’s about making sure your life isn’t tipping too far in one direction. • Waiting for balance to come later often leads to burnout. You have to create it in real-time, even during the busiest phases. • Building balance now helps you stay grounded, make better decisions, and sustain your energy for long-term success.
Feeling inspired to build a business from the self up? Subscribe to Cool, Calm & Rich, leave a review, and share this episode with a friend who needs it. Join our community for more support and exclusive content. Visit our website at www.coolcalmrich.com for more info.
In this exciting episode, I am joined once again by my good friend Kristina Bartold, host of the podcast Community and Co-founder of The Social Snippet and High Vibe Women, to discuss a new idea we've been dreaming up for some time and have finally put into action -our upcoming Boss Mode Retreat, taking place in the new year! Drawing from our personal experiences attending and investing in masterminds and events, we talk about the inspiration behind creating a space that combines wellness and business for women entrepreneurs, and what attendees can expect from the experience
What We’ll Cover: • Our Purpose: Why we felt called to create a retreat combining both wellness and business. • Impact: How diving into personal development and entrepreneur events has impacted our own growth. • What To Expect: Our biggest points of excitement on the retreat, including wellness practices like morning yoga, Human Design and an offsite excursion designed to spark big ideas.
Key Takeaways: • Surrounding yourself with the right community and support can drown out doubt and encourage your potential. • Supportive environments and immersive experiences can lead to big breakthroughs in business and life. • The retreat is designed to help you reset, connect, and kickstart the year with momentum. • Investing in your personal and business development is key to long-term success.
Don't miss out on the early bird offer for the Boss Mode Retreat here taking place January 17-19 2025 Collingwood, Ontario! Use the link or DM either of us the word BOSS MODE for more information or questions.
Feeling seen? Subscribe to Anxiously Ambitious, leave a review, and share this episode with a friend who feels everything deeply and knows success doesn’t have to come at the cost of their well-being. Let’s build a community of sensitive souls and ambitious hearts redefining what it means to thrive.
For more support, stories, and exclusive content, visit anxiouslyambitious.com. Remember, it’s okay to feel everything and still move forward. You’re doing better than you think, and I’m right here cheering you on.
I am deeply grateful to have the remarkable Lauren L'Heureux on the podcast today! Founder and CEO of the La.Rue brand, Lauren’s journey is one of profound transformation, turning unimaginable pain into a powerful purpose. She’s built an inspiring brand and thriving business, dedicated to empowering women to live with intention and achieve success on their own terms. We’ll be exploring Lauren's raw and resilient story of courage, overcoming her toughest moments and how she's used them as fuel to create a life and business that stands as a beacon for women around the world.
What We’ll Cover: Overcoming Hardships: Lauren’s journey of dealing with family and trauma, and how that would eventually lead to her finding purpose, building the LaRue brand and so much more. Space to Heal: Confronting her emotions and what Lauren's healing process was like, including therapy, coaching, and alternative modalities like EFT. Intentional Living: Lauren’s quest for living passionately, her moments of transition and taking opportunities.
Key Takeaways: • The power of personal growth, self-awareness, and clearing internal blocks to achieve success in business. • Defining your own version of success and the true significance of living with intention. • The transformative impact of shifting your relationship with time and giving yourself permission to rest and truly enjoy life.
Feeling seen? Subscribe to Anxiously Ambitious, leave a review, and share this episode with a friend who feels everything deeply and knows success doesn’t have to come at the cost of their well-being. Let’s build a community of sensitive souls and ambitious hearts redefining what it means to thrive.
For more support, stories, and exclusive content, visit anxiouslyambitious.com. Remember, it’s okay to feel everything and still move forward. You’re doing better than you think, and I’m right here cheering you on.
Do you think you could ever quit social media for good? Well my amazing guest, Carly Burr, has been living life offline- specifically without social media, for over 9 years! Feeling called to share her journey only on youtube and through her podcast of how she ultimately decided to leave, she encourages others to scroll less and live more! As business owners and entrepreneurs, it can feel like you “have” to be online in order to be successful and can often feel like a stressful chore, but even choosing to spend less time there and finding a balance or platform that truly aligns with you can change your whole outlook. Join us as we dive deep into this powerful conversation on comparison, social media addiction, steps you can take to move offline and more!
What We’ll Cover: Creating Space: Why Carly left social media, losing a sense of intuition and what offline life feels like. Finding Your Path: Different approaches to having a successful business while not being on social media. Building Resistance and Confidence: Some first simple steps you can take if you feel like you're addicted and want to confront life offline.
Key Takeaways: • There is no right or wrong way, but taking time to think more deeply about your intentions being online, perhaps changing how you show up and using it as a tool for your business. • Embrace your awareness and don’t feel guilty about it! You are not alone in wanting to change, go offline and connect with others in a different way. • Getting off social media can bring a new sense of identity, peace, joy and closeness in relationships.
Feeling seen? Subscribe to Anxiously Ambitious, leave a review, and share this episode with a friend who feels everything deeply and knows success doesn’t have to come at the cost of their well-being. Let’s build a community of sensitive souls and ambitious hearts redefining what it means to thrive.
For more support, stories, and exclusive content, visit anxiouslyambitious.com. Remember, it’s okay to feel everything and still move forward. You’re doing better than you think, and I’m right here cheering you on.
In this chatty joint episode with my good friend Kristina Bartold, host of her own podcast Community and Co-founder of The Social Snippet and High Vibe Women, we decided to talk about a recent influencer/creator event hosted by TikTok and Later we attended together and the new insights we gained on content creation and digital marketing. Whether you enjoy creating content for your personal brand, business or as an entrepreneur, it can be easy to fall into imposter syndrome or think you’re too late to the party for a specific platform, so tune in for some reassuring thoughts and perspectives on this topic!
What We’ll Cover
The most surprising and biggest things we took away from this event.
Understanding the strategy behind which platforms to focus your energy on.
The relationships between brands and creators when it comes to trusting their creative vision.
What we are going to be implementing or going about in a new way in our own content and brands.
Key Takeaways
There is still so much opportunity to create, explore and exist in influencer marketing or content creation.
It’s not too late to start on a particular platform if you haven’t already.
Focus on aligning yourself with your beliefs and making content that resonates with your audience and builds community.
The value that consistency and showing up plays, even when your content hasn’t gone viral.
Feeling inspired to embrace your authentic self? Subscribe to Cool, Calm & Rich, leave a review, and share this episode with a friend who needs a dose of real talk. Join our community for more support and exclusive content. Visit our website at www.coolcalmrich.com for more info.
I'm here as your accountability partner for prioritizing your wellness without compromising your ambition. Remember, I'm just a girl who's been there, inspiring you to take better care of yourself. Until next time, stay cool, stay calm, and stay rich!
Success is never glamorous and comes with a ton of pitfalls that often go unseen. In today’s episode, I’m delighted to have guest Dr Noor Ali with us! Dr Noor, a medical doctor and surgeon turned health insurance consultant, opens up about her journey and incredible pivot when her dreams didn’t go originally as planned. Now 5 five years into her health insurance advisor practice, founder of Think Like A Woman and product business Happy Panda, Dr Noor shares her wisdom on finding balance, slowing down as a busy entrepreneur and mother, and focusing on being present amidst many business ventures. Tune in to get in on this impactful wisdom of overcoming unexpected challenges, I’m sure many of us can relate to!
What We’ll Cover
Facing Failure Head On: Dr. Noor’s story of what felt like a “professional death sentence” and how she sought to improve the health insurance industry with her strengths.
Accepting Change: Advice and tips on moving through the transition of pivoting from one place to another mindfully.
Managing Demands: Learning to navigate feelings of burnout and setting boundaries.
Key Takeaways
Striving for sustainable growth that works for you, instead of looking for quick wins or comparing yourself to other timelines.
Shifting your focus to evidence of value to you when it comes to boundaries and slowing down.
It takes time to build that muscle of confidence when you are starting out.
Feeling seen? Subscribe to Anxiously Ambitious, leave a review, and share this episode with a friend who feels everything deeply and knows success doesn’t have to come at the cost of their well-being. Let’s build a community of sensitive souls and ambitious hearts redefining what it means to thrive.
For more support, stories, and exclusive content, visit anxiouslyambitious.com. Remember, it’s okay to feel everything and still move forward. You’re doing better than you think, and I’m right here cheering you on.
In this special episode of the Cool, Calm, and Rich podcast, we recorded live from the beautiful and nostalgic Camp Wenonah. This episode is all about debunking the myth that success requires constant stress and sacrifice. I'll discuss how to prioritize self-care while pursuing your ambitions and why less stress can actually lead to greater success. Listen in to discover how to navigate the entrepreneurial hustle without compromising your well-being.
Key Points:
The challenge of suggesting less stress to high achievers
The societal expectation that success requires stress and sacrifice
Personal reflections on how less stress has led to more creativity and better decision-making
Encouragement to prioritize self-care for long-term success
Feeling inspired to ditch the stress for more success? Subscribe to Cool, Calm & Rich, leave a review, and share this episode with a friend who needs a dose of real talk. Join our community for more support and exclusive content. Visit our website at www.coolcalmrich.com for more info.
I'm here as your accountability partner for prioritizing your wellness without compromising your ambition. Remember, I'm just a girl who's been there, inspiring you to take better care of yourself.
Until next time, stay cool, stay calm, and stay rich!
What if your productivity is actually your body’s survival response? In this powerful conversation, I sit down with Kathryn Spears to unpack how nervous system dysregulation fuels burnout, perfectionism, and dissociation especially for high-achieving women.
What We Cover:
Why being “dissociated as f*ck” is more common than you think, and how to spot it
The nervous system’s role in burnout, anxiety, and emotional shutdown
Why mindset work isn’t enough, and what actually creates lasting safety
How reclaiming agency can transform your life, leadership, and capacity
The surprising ways trauma responses show up in success, hustle, and overachievement
If you’ve been stuck in loops of overdoing, emotional exhaustion, or quiet inner chaos, this is the conversation that will help you finally connect the dots.
Being your true self doesn't always feel good, especially with all the conflicting advice out there about how to show up, run your business, and grow your personal brand. But here's the thing – it's still the most important thing you can do. We'll dive into why it feels tough and why you should embrace it anyway.
What We’ll Cover:
Why Authenticity Feels Uncomfortable:
Vulnerability: Opening up about who you really are can be scary.
Conflicting Advice: Balancing your true self with all the "expert" advice.
Fear of Rejection: Worrying about how others will react to the real you.
Why You Should Be Authentic Anyway:
Genuine Connections: Authenticity attracts the right people.
Long-Term Success: Building a brand on truth lasts longer.
Personal Fulfillment: Being true to yourself feels better in the long run.
Key Takeaways:
Embrace vulnerability, it leads to deeper connections.
Tune out the noise and trust your gut – your uniqueness is your strength.
Authenticity might not feel good now, but it's essential for lasting success.
Feeling inspired to embrace your authentic self? Subscribe to Cool, Calm & Rich, leave a review, and share this episode with a friend who needs a dose of real talk. Join our community for more support and exclusive content. Visit our website at www.coolcalmrich.com for more info.
I'm here as your accountability partner for prioritizing your wellness without compromising your ambition. Remember, I'm just a girl who's been there, inspiring you to take better care of yourself. Until next time, stay cool, stay calm, and stay rich!
Welcome to another episode of Cool, Calm & Rich! Today, we’re chatting about how to build a self-care routine that doesn’t fall apart after day three. Self-care isn’t just a luxury, it’s a must for keeping your sanity while you juggle a million things in your life.
I’ve got real, actionable advice to help you prioritize, overcome common barriers, and sneak self-care into your daily grind.
What We’ll Cover:
Prioritize Self-Care:
How to block off time for eating, gratitude walks, and family time without feeling guilty.
Making sure all aspects of your life are covered so your plan doesn’t flop.
Overcome Barriers:
Ditching the guilt and why your mental health is non-negotiable.
Finding those sneaky little pockets of time for self-care.
Listening to your body and trusting your instincts.
Daily Integration:
Crafting a morning routine that doesn’t make you want to hit snooze.
Taking mindful breaks that actually work.
Ending the day with an evening routine that helps you (and your family) chill.
Key Takeaways:
Self-care is non-negotiable – block that time!
Communicate your needs with loved ones and drop the guilt.
Start small, be consistent, and trust your body.
Love this episode? Subscribe to Cool, Calm & Rich, leave a review, and share it with a friend who needs a self-care boost. Join our community for more tips and exclusive content. Check out our website at coolcalmrich.com for more info.
In this episode, we dive into the cyclical nature of business and the personal experiences of navigating the inevitable ups and downs that come with entrepreneurship. From understanding the phases of your business cycles to learning how to detach and persevere through tough times, this episode is packed with insights and real-life advice for staying resilient.
What You'll Learn:
The importance of recognizing and adapting to the cyclical nature of business
Strategies for managing the emotional impact of gaining and losing clients
How to use downtime for reflection and growth to prepare for future success
The value of detaching from personal feelings to navigate business challenges effectively
Mentioned in this episode:
Lively App: A comprehensive app that helps track your menstrual cycle and offers tailored advice on nutrition, activities, and rest. Check it out here to optimize your daily routine according to your cycle phases.
Episode Quotes:
“Business, just like nature, goes through seasons. There are times of growth and expansion and times of contraction and reflection.”
“You are not your business. The ups and downs do not define your value as a person or as an entrepreneur.”
Join the Conversation: We love to hear from you! If you have any thoughts or experiences related to today's topic, or if you have questions you'd like us to address in future episodes, please reach out!
Stay Connected: Don’t forget to subscribe to the podcast on your favorite platform to catch every new episode. Thank you for joining our community where we learn, grow, and navigate the entrepreneurial journey together.
Earlier this year, Janette had the privilege of hosting a live panel at High Vibe Women’s Full Day Experience Event, and we are excited to bring that recording for you to listen to today! In this panel, prepare to be inspired and motivated by 3 extraordinary industry leaders, Mariangelica Forero, Staci Millard and Andrea Crisp, as they share their honest perspectives and answer questions on all things transforming your money mindset, maintaining balance in female entrepreneurship, to trusting your intuition and much more!
A little bit about the panelists: Mariangelica Forero is a certified mindset and business coach, educator, international speaker and ‘Honestly Becoming’ podcast host, who helps CEOs drop the baggage, embody abundance, and achieve life-changing breakthroughs. Staci Millard is a multi-passionate entrepreneur and works as an accountant and fractional CFO, helping entrepreneurs to scale smarter and faster, while also running the company Love Powered Co. with her family, where their mission is to increase joy and connection in families across the world. Andrea Crisp is an empowerment coach, the author of ‘Designed With Purpose’ and the host of ‘The Couragcast Podcast’, with innate ability to identify potential and champion unique purpose in her clients.
Join these ladies as they get into common financial misconceptions and personal challenges that entrepreneurs face the most when it comes to impacting money mindset, to learning how to let go, release judgment of yourself and embrace radical self acceptance in order to make room for growth. They each explore their biggest financial risks, understanding how to listen to your body when making big decisions and how to translate those “full body yeses” into your business, while you adapt and flow throughout your journey. We hope this episode encourages you to focus and make moves, while also finding inner fulfillment that can result in your long-term success!
A powerhouse and serial entrepreneur with an impressive track record, Jaclyn sold her first business by the time she was 28 and went on to launch and sell her second multimillion-dollar company, Create & Cultivate before the age of 35. As an entrepreneur, Jaclyn recognized a gap in resources, events, and community for female entrepreneurs, and created Create & Cultivate as a solution, the first-of-kind platform that incorporated brands of all sizes and categories to uplift female entrepreneurs. After 12 years of success Jaclyn is back at helm of Create & Cultivate to see her vision into the future of helping women create the career of their dreams. This passion for supporting underrepresented founders has led her to create Cherub, a double-sided marketplace bridging the gap between founders and funders.
Join Janette and Jaclyn as they first dive into Jaclyn’s accidental jump into entrepreneurship in starting her own business and leaning into her strengths by understanding what was working. They discuss the nitty gritty and often unseen struggles and lessons that come with being a solo founder; from working on leadership skills that don’t always come naturally, to defining your personal vision of success and trusting your intuition about a decision when you don’t feel excited about a project or client, and much more! When it comes to overworking, burnout and stress, Jaclyn shares her insights on the freedom and power that comes with work partnerships and having a support system, while also knowing how to set boundaries and having the awareness to step away from something that isn’t contributing to your health.
Feeling seen? Subscribe to Anxiously Ambitious, leave a review, and share this episode with a friend who feels everything deeply and knows success doesn’t have to come at the cost of their well-being. Let’s build a community of sensitive souls and ambitious hearts redefining what it means to thrive.
For more support, stories, and exclusive content, visit anxiouslyambitious.com. Remember, it’s okay to feel everything and still move forward. You’re doing better than you think, and I’m right here cheering you on.
Today on this episode of Cool, Calm & Rich, Janette is delighted to invite Marina Middelton to the podcast! Marina is a mother, wife, serial entrepreneur, CEO of Create & Cultivate, and podcast host, who’s committed to empowering women all around the world both personally and professionally. After leaving the corporate world, Marina founded Empowered Confidence — a personal brand development and consulting company where she is dedicated to helping women leverage their unique stories and authenticity to build stronger brands, businesses, and communities.
In this real and honest conversation, Marina shares not only the highs and lows of her entrepreneurship journey, but what it was like to experience and overcome one of the hardest moments in her life after becoming a single Mom at the age of 23. Learning how to be present, making room for gratitude and not tying your worth to your professional achievements, while also bringing in your support system and taking the time to understand those heavy feelings, are all valuable in taking control of your own life! Join Marina and Janette as they also touch on focusing on your bigger goals when you begin to question your purpose and the difference between burnout and hard work!
Feeling seen? Subscribe to Anxiously Ambitious, leave a review, and share this episode with a friend who feels everything deeply and knows success doesn’t have to come at the cost of their well-being. Let’s build a community of sensitive souls and ambitious hearts redefining what it means to thrive.
For more support, stories, and exclusive content, visit anxiouslyambitious.com. Remember, it’s okay to feel everything and still move forward. You’re doing better than you think, and I’m right here cheering you on.
On this episode of Cool, Calm & Rich, join Janette for an authentically real and raw conversation as she shares the power that journal writing can truly have on your thoughts and mindset, especially when you feel uncertain or stuck in your own head. Janette opens up about her history with journaling throughout her life and openly shares a recent journal entry and the new perspective she gained from doing so.
Learning how to trust yourself and putting reminders in place, like taking the time to process and journal, can be so valuable in your career and overall success. More often than not, we are all experiencing similar feelings as entrepreneurs, business owners, in our relationships and life in general, so hopefully you can walk away with some wisdom and reassurance from this episode the more we share these moments with each other!
Share this episode with a friend who might need a little extra love today and connect with us on Instagram so you never miss a new episode!
Until next time, stay cool, stay calm and stay rich!
Today on this episode of Cool, Calm & Rich, Janette welcomes guest Tamara El-Farr to the show! Tamara is a multi-passionate entrepreneur, business owner and artist currently based out of Annapolis, Nova Scotia. Originally from Ottawa Ontario, Tamara spent many years in the healthcare industry specializing in work with older adults, but after experiencing a head injury and work burnout, she shares how these moments significantly impacted her and led her to discover what she really values most in life.
Join us as we explore how Tamara’s entrepreneurial journey began; from transitioning out of college into a corporate job, to making the decision to leave it behind for her health, to starting from scratch with a more sustainable small business, to where she is now. Tamara talks about how to manage and prioritize your energy when juggling business, relationships and self care, while also setting boundaries and recognizing people pleasing tendencies many of us possess. This is such a powerful episode when it comes to dealing with burnout, learning how to “turn off” your working mind, the grief that can come from letting go of jobs and people that don’t align with you anymore, and how to find joy in what matters most!
Gaining perspective, constructive feedback and surrounding yourself with other entrepreneurs and business owners can be so helpful for your future decisions, we hope you continue to join us on this Cool, Calm & Rich journey! Don’t forget to hit that follow button so you never miss an episode!
On this episode of Cool, Calm & Rich, join Janette as she invites guest Cherry Poon-Crowie to the show! Cherry is a registered nurse who dove into the journey of life coaching after experiencing burnout post covid. She noticed the lack of support and long-term sustainable resources, and wanted to help others who have experienced and are going through the same thing. She is also the host of The Bloom Narratives Podcast!
Tune in to hear them discuss the 7 different kinds of rest, examples and what that can look like for you. Cherry shares about what symptoms she experienced during burnout and the aspect of burnout where you start to question yourself when you don’t feel validated after asking for help. It’s so important to not only consider the types of rest you might need for your energy cycles personally, but also how to communicate and set boundaries with the people in your life.
The best thing you can do for your goals is learning how to give yourself the permission to rest and take a step back! Your dreams will still be there when you return!
Until next time, stay cool, stay calm and stay rich!
Join Janette in today’s episode of Cool, Calm & Rich as she gets real about finding the right mentor. It’s not all about flashy titles or big earnings. Janette talks about her own experiences with mentors, what’s worked, and what hasn’t. From aligning values to understanding life goals, learn how to choose a mentor who really fits where you want to go.
Got thoughts or your own mentor stories? Hit us up on Instagram—we love hearing from you! And remember to hit follow and subscribe to stay part of our journey to success, stress-free.
In this joint episode of Anxiously Ambitious and The Community Podcast, Janette and Kristina are joined by Jodie Heffren, founder of Rooted Woodland. Jodie shares her inspiring shift from nursing to entrepreneurship, where she now curates powerful experiences in nature that foster healing and connection. Through breathwork, hot and cold therapy, and the grounding energy of the forest, Jodie is helping women step into their inner strength and overcome fear.
What We Cover: ✨ Jodie’s first cold plunge experience and what it taught her about resilience 🌲 How intentional cold exposure helps build mental and physical strength 🧘♀️ The role of nature in grounding and personal transformation 💡 Why discomfort is the gateway to growth—and how to embrace it 💖 How Jodie’s nursing background supports safe, healing experiences
If you’re feeling stuck in a shift, navigating the messy middle, or just need a nudge to move forward, Rooted Woodland is a space for deep healing and empowerment.
Jodi is offering a special opportunity for listeners! Book a stay at her off-grid cabin and receive a complimentary 1 hour one-on-one session with her for hot and cold exposure. Reach out to her through Instagram or her website for more details!
Welcome back! Today, host Janette is joined by her friend Kristina Bartold, host of the Build Your Digital Community podcast and co-founder of The Social Snippet, for a deep dive into community, relationships, and entrepreneurship.
In this live episode, we peel back the layers to uncover what it truly means to connect with others – none of that superficial networking stuff here! We chat about how offering free help can build trust, why talking openly about money matters, and why it's crucial to vibe with people who share our values and vision.
We also get into the nitty-gritty of managing well-being, balancing passion with practicality, and navigating the ups and downs of business partnerships. Expect some personal stories and strategies on setting boundaries, trusting your gut, and staying true to yourself while working closely with others.
Whether you're looking for inspiration to build your community or tips on staying sane in the entrepreneurial hustle, come join the conversation!
Links For You: • Kristina’s Instagram: https://www.instagram.com/kristina.bartold/?hl=en • Build Your Digital Community Podcast: https://buildyourdigitalcommunity.buzzsprout.com/ • The Social Snippet Website: https://thesocialsnippet.com/
In this episode we're chatting all about the importance of seizing inspiration and those lightning-in-a-bottle moments of creativity. Plus, we'll explore how our Cool, Calm & Rich is making waves, and the impact it's had on me this week.
Today on this episode of Cool, Calm & Rich, we’ll be talking about the unnecessary stress that we put on ourselves behind the myth that we have to do these things, or even suffer, in order to get the outcomes that we are working towards in achieving our dreams.
It is one of my biggest beliefs for entrepreneurs that it is totally possible to have success without stress! It doesn’t mean that there won’t ever be roadblocks or struggles along the journey, but we can control how we manage the stress when it shows up. When you put yourself first and start to show yourself grace, kindness and acceptance, you will begin to show up as your best self in other areas of your life too- success is only inevitable at that point!
I challenge you to do one thing today to prioritize YOU!
On this episode of Cool, Calm & Rich, we discuss creating quality connections over just quantity within your networking community. I was recently inspired after listening to an episode of Natalie Ellis’s The Bossbabe Podcast, all about how your network is NOT your net worth, as we so often hear said in the entrepreneurial world.
As a business owner who is mostly introverted, it was refreshing to hear the difference between your network and your community. Both are equally important, but I have personally found more value in creating deeper connections while building my community. I share my intentions and what I crave most when putting myself out there while attending networking events and masterminds, vs what other people might be looking for. At the end of the day, you have to navigate what feels the best for you, while also remaining true to yourself!
So grateful for all of you here and that we get to share in these episodes together!
On this episode of Cool, Calm & Rich, we’ll be reflecting on something I’m learning after my amazing experience in The Blueprint Mastermind that I mentioned last week. Coming off the high of being surrounded by so many great, influential and successful women, it can be easy to be inspired with expectations that aren’t actually helpful to you, let’s talk about it!
There is nothing wrong with wanting to be like other people, but taking a step back to remind yourself that the narrative you may be creating about how they achieved that success could be untrue and not fit in your own personal journey and circumstances. Asking yourself valuable questions and taking lessons from them to see what works for you is so important. If you run a mainly low energy routine, having self awareness to determine when you might need to put yourself in those high vibe, high energy situations can be so helpful once you find that balance.
I can’t wait to keep connecting with you here and hope this episode meant something to you personally as well!
Until next time, stay cool, stay calm and stay rich!
Welcome back to Cool, Calm & Rich! After a short hiatus of time off focusing on family and business, in today’s episode we’ll be talking about my current takeaways from The Blueprint Mastermind retreat so far.
Putting yourself in powerful rooms with inspiring women who have experienced similar challenges in the past, has such an ability to create many light bulb moments. When it comes to your business brand vs your personal brand, it can be difficult to get a fresh perspective on how to connect the two in a way that feels authentic to you and your core values. We can tend to overcomplicate things and have to remember to bring it back to the value we are adding and the community we want to build. There are too many amazing pieces of insights to fit into just one episode!
If you have any questions about this mastermind or the impactful experiences I’ve had throughout this journey, reach out to me on Instagram DM’s here!
On this episode of Cool, Calm & Rich, we are discussing the discernment of listening to your own inner voice vs. the advice of others.
It can be so easy to get caught up in all the wisdom, tips and insight being thrown at us from the world 24/7, even if we ask for it from family, friends and mentors. There are definitely positives from learning from the experiences of others, but what works for one person may not be right for you. We also touch on intuition and distinguishing gut feelings from fear when making decisions.
Remember, you are the best expert on your own life! When was the last time you received great advice, but just knew deep down that it wasn’t meant for you? Send me a message about it on socials!
Until next time, stay cool, stay calm and stay rich!
In this episode of Cool, Calm & Rich, we discuss navigating and sustaining being a multi-passionate person while trying to avoid burnout.
If you relate to having many passions and interests, then you know how difficult it can be to juggle honoring and giving energy into each one at all times. This can lead to feeling like you aren’t making progress or even enjoying it for that matter. When you take the time to reflect, apply self awareness and intention to figuring out what works for you, it is possible to approach your passions without sacrificing your well being. It’s definitely a journey we are always experimenting with!
Would love to know if this resonated or if you are multi-passionate being yourself with your own strategies on doing it sustainably! Reach out!
Talk to you soon and remember, stay cool, stay calm and stay rich.
On this episode of Cool, Calm & Rich, we talk all about the Projector energy type within the realm of Human Design and how to best love and understand them!
If you are new to Human Design, we definitely encourage you to take a quiz to find out what type you are and to get to know the others. We all have a different approach in how we view and interact with the world. Gaining knowledge in this area can strengthen your connection and how you communicate within relationships and in running your business. We share 4 main points and characteristics that are a great place to start in deeply knowing the Projector types in your life.
If you’re interested in learning more about Human Design, send me a quick DM because I would love to dive into every type here!
See you next week and remember, stay cool, stay calm and stay rich.
On this episode of Cool, Calm & Rich, we share tips on how to nurture and honour yourself on days where you might feel low energy, but still wish to be productive!
As busy entrepreneurs, we can not operate at a 100% high frequency all of the time and learning that it’s perfectly okay to acknowledge this will help you navigate it with ease! We talk about the challenges that might come when vibrating at a different frequency than your partner, steps you can take in your day to get organized and releasing the pressure to get everything done. Regulating your nervous system and resting to avoid burnout should be at the top of your priority list.
Making these more conversational episodes when inspired has been very enjoyable and I’d love to know what you think of them or if they resonate!
Until next time, stay cool, stay calm & stay rich!
What if the signs you’re ignoring are actually guiding you to something better? In this episode, I chat with Laurie Hawkins, coach, strategist, and soulful entrepreneur, about learning to listen to life’s gentle nudges before they become impossible to ignore.
What We Cover:
Recognizing the "feather, the brick, and the train" and why small nudges matter
How to navigate feelings of misalignment and trust your intuition
The importance of pausing and creating safety before big transitions
Laurie's life-changing experience in Bali and what it taught her about self-love and healing
Laurie's wisdom is a testament to the power of listening to your inner voice, trusting the small nudges, and allowing yourself the permission to change direction when something doesn't feel right. If you’re craving alignment and the courage to follow your own path, tune in to this beautiful, raw, and transformative conversation.
In this episode of Cool, Calm & Rich, we get honest about the guilt women can feel when we choose to put ourselves first!
We’ve been conditioned to always put others' needs before our own and that it’s selfish when we don’t or we’re letting people down. Except in reality, giving ourselves the permission to prioritize our time, mental health and more, is when we can truly become our most powerful, loving and influential selves. We reflect on how this can contribute to burnout and how setting healthy boundaries not only benefits your wellbeing, but everyone else around you. Release the guilt, respect yourself and notice that shift over time!
Felt pulled to talk about this today, and would love to know if you’ve ever felt the same or if it’s something you're currently working through too! Don’t hesitate to send me a message!
See you next week and remember, stay cool, stay calm and stay rich.
In this next episode of Cool, Calm & Rich, we talk all about understanding and listening to your own individual energy levels.
We all have different energy styles and ways to manage them, and it’s so important that you not only learn about your unique way of being to avoid burnout, but how to be kind to yourself in the process! We also talk about the negative impact of comparing your energy output to others, while also discussing the benefits of learning and adapting to how the people you're in close relationships with operate too.
Only you have the ability to know what you truly need to feel your best once you reach a low energy point, so why not get to know yourself better?
In this episode of "Cool, Calm & Rich," we talk about knowing yourself better and staying true to yourself while building your business.
In today’s world, we are constantly inundated with information on how to do life and how to do business. Amongst all those messages, the most important thing is to remember to do things your way that aligns most with who you are.
When we try to be like other people, we lose ourselves in the process.
Dive into todays episode to hear more about my journey of doing things my way and how you can do the same.
In this episode of "Cool, Calm & Rich," we talk about the freedom that SHOULD come with entrepreneurship and the many reasons we should escape from hustle culture mindsets.
Time to debunk the '24/7 Hustle' myth! In this episode, we're spilling the tea on why working around the clock doesn't guarantee success. Join us as we challenge the notion that burning the midnight oil is the only path to entrepreneurship triumph.
We'll dive into the importance of work-life balance, debunk the hustle culture, and share practical tips to reclaim your freedom and sanity while building your empire. Get ready for an eye-opening conversation that will make you question conventional wisdom and redefine what it truly means to thrive as an entrepreneur. Tune in and let's break free from the '24/7' trap!
So pop in your headphones, it’s time for a reality check!