Anti-Aging Hacks – Details, episodes & analysis

Get the full show notes here: https://antiaginghacks.net/podcast/dr-sarah-stills-thrive-in-menopause/

Dr. Sharon Stills' bio: As a Naturopathic Physician with over 20 years of experience, I have worked with women of all ages as they navigate the journey of life using my training in European Biological Medicine, natural treatments, protocols, and supportive healing methods.

Here are our topics of discussion:

[3:10] Tell me about your views on menopause and how is the conversation changing as well?
[10:51] What causes women to go into early menopause, and is that a sign of ill health?
[20:41] What is the perfect age for them to start bioidentical hormones?
[26:34] Which hormones do you commonly talk about or recommend to your clients?
[32:50] How can women be assured that hormone therapy won't cause breast cancer, and what can be done to mitigate risk?
[37:55] What do you have in store for your summit, and why are you so excited about it?
[41:25] Where can people find you online?

Michael J. Grossman, MD, is a renowned specialist in regenerative medicine and anti-aging treatments, leading a team of wellness experts at OC Wellness in Newport Beach, California. With a deep understanding of the body’s natural ability to heal and rejuvenate at the cellular level, Dr. Grossman focuses on therapies that support these processes, helping patients enhance their vitality, energy, and overall health. His approach promotes not just a youthful appearance but also improved physical strength and well-being.

Dr. Barbara Grossman emphasizes the strong connection between healthy relationships and overall well-being, noting that caring for one's health involves not only physical aspects but also emotional, psychological, and relational health. She works with individuals, couples, and families to help them strengthen their relationships and resolve issues that naturally arise from the complexities of modern life. Her approach to therapy is brief, results-oriented, and affordable.

Here are our topics of discussion:

[2:29] How did you Got Into Relationships and Anti-Aging
[5:57] Tools for Slowing Aging and Extending a Youthful Life
[11:22] Why Some Women Lose Interest in Sex
[12:38] Overcoming Resentment in Relationships
[14:37] How to Communicate Needs Effectively in a Relationship
[15:26] Top Needs Men Often Don't Communicate
[19:32] How Changing Gender Roles Affect Appreciation in Relationships
[25:04] The Rising Divorce Rate and Why Women Initiate Divorce More Often
[30:40] The Role of Stress in Modern-Day Breakups and How to Avoid Explosive Fights
[34:12] The Importance of Composure for Men and Trust in Relationships
[37:39] How to Maintain Passion in a Long-Term Relationship
[42:32] How to Stay Connected When Your Lives Take Different Directions
[45:19] Where Can People Find Out More About You?

Get the full show notes here: https://antiaginghacks.net/podcast/system-reset-lower-stress/


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Pavel Stuchlik, is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others.

He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.

Here are our topics of discussion:
[1:40] Pavel's journey from entrepreneurship to biohacking.
[12:13] Strategies for finding purpose in adversity.
[22:24] Empowering belief transformation and personal growth.
[29:51] Insights from a transformative silent retreat experience.
[33:16] Manifesting abundance through heart-centered intention.
[40:48] Pavel's stress-reduction toolbox for inner peace.
[46:00] Elevate your life with Pavel's stress-busting and consciousness-expanding tips!

On this episode, Dr Rick Johnson explains why nature has a sneaky and surprising way of wanting you to be fat.

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Dr Rick Johnson is 1. Richard J. Johnson, M.D. is the Tomas Berl Professor of Medicine and was the Chief of the Renal Division and Hypertension at the University of Colorado until recently. His research, which has been funded by the National Institutes of Health (NIH), has focused on the role of sugar, and especially fructose, in driving obesity, diabetes, high blood pressure and kidney disease. He is the author of The Sugar Fix) and The Fat Switch. His new book is called Nature Wants Us To Be Fat…the surprising science behind why we gain weight - and how we can prevent and reverse it. 

Here are the items we cover:

1. Dr Rick Johnson's background

2. The shocking stats on diabetes

3. Quick sugar definitions (sucrose, frustose, glucose, high fructose corn syrup)

4. Why does nature want us to be fat?

5. Why weight gain damages your mitochondria in the process?

6. Other secrets reasons why it helps to be fat

7. Insulin resistance and why it's a survival mechanism

8. Why our survival switch becomes a fat switch

9. Why fructose is the key driver of insulin resistance and obesity

10. Which surprising foods are the common offenders for fructose creation?

11. The perfect diet for outwitting nature and staying lean

12. Other longevity tips from Dr. Johnson

Check out the full show notes on https://antiaginghacks.net

On this episode, Faraz Khan and Dr. James Greenblatt discuss why eating disorders are such a problem and how to deal with them.

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On this show, we discuss:

1. Dr. Greenblatt's background

2. Top eating disorders in the United States and why they are rising

3. Can eating disorders lead to more serious mental illnesses and even suicide?

4. Vitamin and mineral deficiencies linked to anorexia nervosa

5. Diets linked to anorexia

6. How to effectively treat anorexia nervosa and other eating disorders

7. How lithium may be helpful for mood and irritability

Here is what we discuss on this episode:

1. Nikolina's background

2. What are glycans?

3. How do glycans attach to immune antibodies (IgG)

4. Difference between glycation and glycosylation

5. What factors influence structure of a glycans? Is it all genetic os is there more?

6. What have the studies found?

7. How to measure your "GlycanAge" and is it a more accurate biological age test?

8. How to reverse glycanAge?

On this episode, Faraz Khan interviews Melissa Bolona on the various benefits of bone broth and how to get USDA organic bone broth delivered to your door.

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On this episode, we discuss:

- Melissa's education and background as an actress in LA

-  Why Melissa got into creating a bone broth company

- The many benefits of bone broth

- How they made a bone broth that can be shipped to your door

- How they source their products

- How often people should drink bone broth

- How long it takes to see results

- The difference in the types of bone broth - between chicken, fish and cows

- How Melissa is creating a vegan bone broth

On this episode, Dr. Tabatha Barber and Faraz Khan discuss a lot of details on women's health and how to get to the root cause of many of women's health concerns.

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- Dr. Tabatha's story: triple board certified MD to holistic doc

- How a functional gynecologist diagnoses women's health?

- Women's hormones during reproductive years and beyond

- Estrogen dominance and why it happens

- Birth control and how it may not be good for women

- How to delay menopause

- Thyroid conditions and weight gain in mid-life

On this podcast, Faraz Khan shares three important tips that he is starting to use. He discusses the science behind these techniques and shares how using them could make a difference in your life in 2022. 

Learn Faraz's important tips to slow down aging and feel younger in 2022.

Happy new year and god bless from Faraz Khan and the Anti-Aging Hacks podcast team.

On this podcast, Nathalie Niddam and Faraz Khan discuss peptides and how they can be used to heal various conditions in your body. Nathalie shares how peptide bioregulators may be a fantastic natural healing modality for many conditions.

Here is what we discuss:

- Nathalie Niddam's background

- Primer on peptides: what are they?

- How peptides work to heal conditions in your body

- Peptide Bioregulators: the next advancement in peptides?

- Use cases for bioregulator peptides: when you would use them to heal

- How long would you use bioregulators for a healing protocol 

- Anti-aging and immunity boosting peptides

Get the full show notes at https://antiaginghacks.net