Another Way For Them – Details, episodes & analysis

Summary

In this episode of Wellness Matters, I interviewed Lindsey Squire, known as the 'Witch of the Forest.' We discussed Lindsey's journey into witchcraft, the importance of nature, and the power of intention in rituals. Lindsey shares her experiences of coming out of the 'broom closet,' the significance of cleansing and grounding practices, and her journey as a writer of multiple books on witchcraft, tarot, and astrology. The conversation emphasizes embracing one's authentic self, overcoming fear, and the transformative power of creativity.

Takeaways

Witchcraft is deeply connected to nature and personal intention.

Coming out of the 'broom closet' can be a long and challenging journey.

Setting intentions is crucial in witchcraft and everyday life.

Cleansing your space is important before performing rituals.

Witchcraft can be practiced with simple, accessible tools.

Fear should not stop you from pursuing your true self.

Writing about what you love can lead to success and fulfillment.

The collective consciousness holds memories of past witch hunts.

Embracing your authentic self can inspire others to do the same.

Creativity can take many forms, and there are no strict rules for writing. 

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Lindsay:

Instagram: ​@thewitchoftheforest​

Tarot deck: ​The Witch of the Forest’s Tarot Magick Deck​

Most recent book: ​The Witch's Book of Spells​

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

This week on The Wellness Matters Podcast, I had a personal conversation with a long time friend of mine, Ashley Hamilton. I thought it would be nice to have Ashely on because she recently went through a spiritual awakening. I had her ask me some beginner-type questions about spirituality because, honestly, I have been studying and living this life long enough where I sometimes forget what the beginning felt like. It was a fun and interesting way to conduct our conversation. We talked about topics like: 

Why people may hesitate to start their healing or spiritual journey. 

The difference between religion and spirituality.

The shadow side of spirituality.

Soul contracts.

Takeaways

The fear of judgment and the belief that one doesn't have enough time are common reasons why people hesitate to start their healing or spiritual journey.

Religion and spirituality are different, with spirituality emphasizing going within and reclaiming one's power.

Discernment is key in spirituality, as individuals need to determine what feels right for them and what doesn't.

The spiritual journey involves shadow work and navigating the dark aspects of oneself, but it also leads to growth and transformation.

Finding balance and grounding oneself are important in maintaining a healthy spiritual practice. Soul contracts involve choosing challenging life experiences for the purpose of growth and learning.

During times of emotional intensity, it is important to practice grounding and self-care.

Each person's spiritual journey is unique, and it is not necessary to leave behind loved ones who may not be on the same path.

Introducing mindfulness practices, such as deep breathing, to children can help them regulate their emotions and develop self-awareness.

Allowing each person to follow their own spiritual journey is essential, as everyone has their own unique path.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this week's episode of The Wellness Matters podcast I decided to piggy back off of my last podcast about soul contracts. I was on a hike with my dogs recently and received a loud message to help make parents understand that they are doing great and are exactly what their child was looking for. I discuss the concept of soul contracts and how it relates to parenting and explain that soul contracts are agreements made in the soul realm before coming to Earth, where souls choose their parents and the experiences they want to have. I emphasize that parents should understand that their child chose them because of who they are, and that they are doing everything they are supposed to be doing. I also encourage parents to stop trying to mold their children into versions of themselves and instead allow them to be who they came here to be. I remind parents that their children are their teachers and that they signed a contract with them to learn and grow together. At the end of the podcast I announced my upcoming creation of a soul contract workbook to help people understand their purpose and relationships.

Takeaways

Children choose their parents and the experiences they want to have through soul contracts.

Parents should understand that their child chose them because of who they are and that they are doing everything they are supposed to be doing.

Parents should stop trying to mold their children into versions of themselves and instead allow them to be who they came here to be.

Children are the teachers of their parents and both parties signed a contract to learn and grow together.

I am creating a soul contract workbook to help people understand their purpose and relationships.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this solo episode of The Wellness Matters Podcast, I discuss the concept of soul contracts and their impact on our lives. I share my personal journey of discovery and explore the idea of choosing our parents, the purpose of soul contracts, and the profound impact they have on our experiences. I also dive into the perspectives of different authors and the transformative power of viewing life through the lens of soul contracts.

I know this topic can seem a bit out there, but just give it a listen and let it marinate a little. Maybe read a book on it or check out a YouTube video. It really can be eye opening and life changing. I hope you enjoy the listen❤️.

Takeaways

• The concept of soul contracts involves the idea of choosing our parents and life experiences before birth.
• Soul contracts are believed to be a tool for soul expansion and growth, allowing individuals to experience and learn from various life challenges.
• Viewing life through the lens of soul contracts can lead to a transformative shift in perspective, offering healing and understanding of life experiences.
• Here is the link to the book I talked about: Your Soul's Plan by Robert Schwartz

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

In this episode of The Wellness Matters Podcast I interviewed Caitlin Marino, an internationally recognized energy healer and teacher. We talked about her work on the Lori Project, a platform committed to providing integrative care to those facing end-of-life, their caretakers, and those grieving after losing a loved one. Caitlin shares her personal journey of healing and how she discovered energy healing as a powerful modality. She explains the different offerings she provides, including customized energy sessions and karma clearing sessions using the Akashic Records. Caitlin also discusses the concept of soul contracts and how her connection with Lori, a client with terminal brain cancer, was a profound soul contract that inspired the creation of the Lori Project. The project aims to shift the paradigm of end-of-life care and make integrative healing modalities accessible and affordable for those going through this difficult time.

Takeaways

Energy healing can be a powerful modality for healing and transformation.

The Lori Project is a platform that provides integrative care to those facing end-of-life, their caretakers, and those grieving after losing a loved one.

Soul contracts are agreements made between souls before incarnating, and they can involve teaching each other lessons or helping each other with soul work.

The paradigm of end-of-life care is shifting, and there is a growing recognition of the importance of holistic and integrative approaches.

The Lori Project aims to make integrative healing modalities accessible and affordable for those going through end-of-life experiences.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Caitlin:

Instagram:​@caitmarino​

Instagram:​@loriproject​

website: ​caitlinmarino.com​

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this week's episode of the Wellness Matters podcast, I had a very fun yet enlightening conversation with a woman I met in Texas recently. I wanted to record this podcast to show that even scary situations can have magical takeaways. Lana Linge and I met as I was nervously walking into a festival where I knew absolutely no one! I saw Lana walking alone so I introduced myself and we hit it off immediately! What was so amazing was learning all the ways she is living her life. It all started through a difficult breakup. 

Lana shares her journey of leaving a stable but unhappy life and embarking on a path of self-discovery and travel. She emphasizes the importance of listening to your body, honoring its needs, and finding joy in self-care activities. Lana also discusses the value of spending intentional time with oneself and exploring hobbies. The conversation highlights the need to disconnect from distractions and embrace boredom as a way to tap into creativity and self-reflection. 

We later talk about the importance of feeling and being present in our emotions. We explore the impact of avoiding emotions and the benefits of slowing down and disconnecting from technology. Lana shares her experience of disconnecting from social media and the healing effects of spending time in nature. We also discuss the concept of a 'full body yes' and the importance of listening to our bodies. Lana shares her fears of getting stuck and stagnant, while I express my fear of not playing full-out in life. To end the conversation Lana emphasizes the importance of surrounding oneself with like-minded people and taking action towards one's dreams.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Shayna and Dana:

Instagram:​@lana.linge​

​Your Inner Spark Podcast​

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this episode, I interview Shayna Cornelius and Dana Stiles, the founders of DayLuna and are human design specialists. They discuss the different ways people learn and how human design can be applied in various aspects of life. Shana and Dana share their personal journeys of self-discovery and how they found human design. They explain that human design is a synthesis of ancient modalities and modern sciences, providing individuals with a driver's manual for their energetic body. They emphasize the importance of living in alignment with one's design and using strategy and authority to make decisions.

The conversation also touches on the shift happening in society, where old structures are crumbling and a new awakening is taking place. It emphasizes the importance of honoring one's truth and vision for the world, even in the face of fear and uncertainty. The discussion also highlights the unique wisdom and alignment that children possess, and the role of adults in supporting and empowering them. 

Shayna and Dana explore how human design can help individuals understand their energetic blueprint and make decisions that align with your true self. They delve into the different types in human design, including generators, manifesting generators, manifestors, projectors, and reflectors, and how each type can optimize their energy and find fulfillment. 

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Shayna and Dana:

Instagram:​@d.a.y.l.u.n.a​

​DayLuna Human Design Podcast​

Website: ​daylunalife.com​

Their book: ​Your Human Design​

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

This week on the Wellness Matters podcast I interviewed Aida Garcia-Toledo. She is an environmental toxin educator based in Los Angeles, CA. Aida founded Non-Toxic Munchkin (now called 3 Little Plums) 15 years ago in order to share her expertise and help both families and companies transition to a healthier, safer, more sustainable life...without the added stress. 

In this episode, we discuss the importance of reducing exposure to environmental toxins and making SMALL, manageable changes in daily life. Aida shares her journey of becoming a toxin expert and offers tips for finding non-toxic products. We also discuss the impact of toxins on children's health and the need for stricter standards in the food and beauty industries.

Aida and I discuss the impact of toxins on our health and ways to reduce exposure. We cover topics such as the chemicals in our food, the dangers of flame retardants and PFAS chemicals, the toxins in clothing, and the importance of clean water and air. Aida also provides practical tips for creating a non-toxic lifestyle, such as using water filters, opening windows for fresh air, and choosing non-toxic personal care products. Taking small steps and being aware of the toxins in our environment are tiny ways to make changes.

Takeaways

Reducing exposure to environmental toxins is important for overall health and well-being.

Making small, manageable changes in daily life can have a lasting impact on long-term health.

Children are particularly vulnerable to the effects of toxins, and it is important to prioritize their health and reduce their exposure.

There are resources available, such as apps and websites, that can help identify non-toxic products and ingredients.

The food and beauty industries need stricter regulations to ensure the safety of their products. Toxins in our food have increased over time, with the addition of chemicals like plastic and PFAS chemicals.

Reducing exposure to toxins can be achieved by controlling what we bring into our homes, such as food, toys, and personal care products.

Flame retardants and PFAS chemicals are harmful to our health and can be found in furniture, clothing, and household items.

Water filters are essential for reducing exposure to harmful chemicals in drinking water.

Opening windows and using air filters can improve indoor air quality and reduce exposure to toxins.

Choosing organic and non-toxic personal care products can help reduce exposure to harmful chemicals.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Aida:

Instagram:​@3littleplums​

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this solo episode of the Wellness Matters podcast, I reflect on my recent trip to Texas and share my 'aha' moments and insights. I discuss the astrological energy that was present during my trip, including the conjunction of Jupiter and Uranus in Taurus. I emphasize the importance of reflection and letting go of control in order to grow and change. I also talk about the significance of not putting people on pedestals and, instead, focusing on self-love and self-care. I encourage listeners to embrace their fears and sit with uncomfortable emotions, as this is where growth happens. I conclude by discussing the power of community and the importance of upleveling in life.

Takeaways

Reflection is important for personal growth and awareness.

Letting go of control and embracing the unknown can lead to positive change.

Stop putting people on pedestals and focus on self-love and self-care.

Sitting with uncomfortable emotions and fears can lead to personal growth.

Community and connection with others are essential for personal development.

Upleveling in life is a continuous process of growth and change.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

This week on the Wellness Matters podcast I had a very interesting conversation with Veronica Barragan. Veronica is a holistic therapist, wellness and spiritual counselor, and a certified KRI Kundalini Yoga teacher. She shares her personal journey of spiritual healing and transformation, starting with her introduction to A Course in Miracles during the 2008 real estate meltdown. She then delves into her experiences with psychedelic-assisted therapy in the Amazon jungle and the profound impact it had on her understanding of ancestral lineage and the mother wound. Veronica discussed how Kundalini Yoga became a catalyst for her healing and led her to leave the real estate industry to pursue a career in helping women disrupt generational karmic patterns. The conversation also explores the concepts of karma, epigenetics, and the importance of healing the inner child. She also discusses the power of Kundalini Yoga and meditation in healing trauma and restoring brain functionality. She explains that trauma can shrink the hippocampus, leading to constant stress and a feeling of danger. However, after eight weeks of practicing Kundalini Yoga and meditation, the cognitive function of the brain is restored and the hippocampus grows in size. Veronica emphasizes the importance of forgiveness in disrupting generational karmic patterns and shifting the perception of trauma. She also highlights the significance of authenticity and inner child work in finding one's purpose and experiencing joy.

Takeaways

A personal crisis can be the catalyst for embarking on a spiritual healing journey.

Psychedelic-assisted therapy can provide profound insights and healing, particularly in the context of ancestral lineage and the mother wound.

Kundalini Yoga can be a powerful tool for healing and transformation, helping individuals release addiction, heal relationships, and disrupt generational patterns.

Healing the inner child and addressing abandonment wounds is crucial for personal growth and breaking karmic cycles.

Understanding the impact of epigenetics and the environment on gene expression can empower individuals to take control of their healing journey. Kundalini Yoga and meditation can restore brain functionality and reverse the effects of trauma.

Forgiveness is essential in disrupting generational karmic patterns and shifting the perception of trauma.

Authenticity and inner child work are crucial in finding one's purpose and experiencing joy.

Chanting and vocal toning in Kundalini Yoga help release trapped energy and heal on multiple levels.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Dr Michelle:

Instagram: @veronicabarraganiam

YouTube: @veronicabarragan

Website: ​veronicabarraganiam.com​

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​